How to cook spinach

Get the very best from this flexible veggie. Here are some simple and fast methods to prepare and prepare spinach leaves.

How to cook spinach

Spinach is simple to grow, is a great source of minerals and vitamins and has an earthy bitter flavour that works well in a wide array of meals. For these factors spinach is well-liked all over the world.

Cooking spinach is simple and can be carried out in minutes however it deserves keeping in mind that the leaves consist of a great deal of water, which is launched quickly when warmed. When prepared, this triggers the volume to reduce drastically so a big panful of spinach can rapidly lower to a handful. The water that is launched need to be effectively drained pipes or the leaves will be undesirable and soaked.

Young spinach leaves, or infant spinach as it’s frequently called, can be served raw in salads or healthy smoothies, matching well with citrus-based or sharp dressings and components.

Along with the fresh leaves, you can likewise purchase spinach frozen, generally carefully sliced and frozen into little blocks. These can be contributed to healthy smoothies, or to stews, sauces, soups and curries directly from the freezer. Heat up until thawed and piping hot through if cooking.

How to cook spinach

How to prepare and prepare spinach

Infant spinach leaves require no greater than a fast rinse prior to usage. The older leaves may require a more comprehensive wash in cold water and you might likewise wish to tear or cut off any woodier stems.

Blanched spinach– serves 2

  • 400 g-450 g spinach or 250-300 g infant spinach
  • butter or olive oil
  • salt and pepper
  1. Half-fill a big pan with water and bring it to the boil. Idea the ready spinach into the boiling water. It will begin to wilt down rather rapidly, once it has actually wilted (about 1-2 minutes) drain it through a colander and permit all the excess water to go out, pushing it with the back of a spoon or underside of a ladle will assist require excess water out of the spinach through the colander.
  2. Put the prepared spinach in a serving meal and include butter or olive oil and season well with salt and pepper. A little grating of nutmeg likewise works well with spinach.
  3. If you wish to serve the spinach cold (or you wish to warm it through later on in another dish) plunge it into a bowl of iced water right away after it has actually been wilted. This will maintain it’s lively colour and cool it down quickly. When cooled and pat the spinach dry with kitchen area roll, thoroughly drain.

How to cook spinach

Wilted– serves 1-2

  • 250-300 g bag infant spinach

This is a simple and truly fast approach.

  1. Merely fill a colander with your cleaned infant spinach and set it over the sink. Boil a complete kettle.
  2. As quickly as the water has actually boiled thoroughly put the contents of the kettle over the spinach so the water wilts the leaves then goes through the colander down the drain.
  3. Force the excess water far from the spinach by pushing it down in the colander with the back of a spoon or ladle then season and utilize or serve in your picked dish.

Get some dish motivation:

Spiced chicken, spinach & sweet potato stew

How to cook spinach

A healthy one-pot with warming spices.

Spinach & halloumi salad

How to cook spinach
Attempt this delicious spinach and halloumi salad as a light primary or starter. It includes simply 4 components so is fast and easy to make.

Saag paneer

How to cook spinach

An Indian meal with a lot of flavour, saag paneer is a well-liked vegetarian side.

Lean green shake

How to cook spinach

Usage either a handful of fresh spinach in this dish or 3 blocks of frozen sliced spinach.

Spinach & artichoke filo pie

How to cook spinach

This makes a great main dish for vegetarian loved ones.

Discover more extremely spinach dishes.

What meals do you like to prepare with spinach? Leave a remark listed below.


Find out how to prepare spinach utilizing 3 various approaches: steaming, blanching and sauteing. In either case, this nutrient-dense leafy green veggie cooks in simply minutes for a quick side meal or flexible active ingredient.

Spinach is a staple in the kitchen area as they’re simple to prepare frozen or fresh. These leafy greens are a popular active ingredient for salads and side meals. Their taste is moderate, so it blends well with other products while offering health advantages to any meal. It’s a wonderful addition to omelets, quiches, lasagnas, and scrambles.

There are a handful of various kinds of spinach to select from. The most typical being infant spinach which is normally consumed raw however succeeds with mild cooking. When warmed up, Larger and more robust flat-leaf or curly-leaf is much better tasting. There are 3 fundamental methods to prepare fresh spinach, depending upon the wanted texture, usage, and taste.

How to prepare spinach

  • Steaming rapidly softens and wilts the leaves down without much requirement of flavoring up until after cooking.
  • Blanching right away cooks the leaves in seconds and frequently utilized as an intermediary action for a meal.
  • Sauteing utilizes dry heat to establish taste on the surface area and utilizes other flavoring representatives.

Steamed spinach

Steaming spinach in a hot moist-heat environment permits big batches to be prepared in under 2 minutes. It needs a very little quantity of water to produce steam compared to blanching. This procedure assists maintain the brilliant green color while softening the greens.

The prepared spinach can then be merely skilled with salt and pepper. Squeezing a little lemon juice or balsamic vinegar over it can assist cut the bitterness. Prevent including straight in the pan depending upon the kind of pots and pans you’re utilizing.

Blanched spinach

Blanching the spinach leaves in a big pot of salted warm water rapidly wilts the greens in under a minute. This is terrific for quickly cooking numerous batches of leaves. Ensure to rapidly get rid of from the heat and cool it down under cold running water to stop the cooking procedure.

Eject excess liquid to prevent it from ending up being soaked or turning a muddy green tint. When making creamed spinach, I utilize this approach.

Sauteed spinach

Start with heating olive oil in a big frying pan over medium heat. The fat will assist to burn the leaves and include some light browning and rapidly begin taste advancement. Throughout this time other aromatics and spices like minced garlic, onions, bell pepper, or chili flakes can be contributed to the oil and briefly prepared.

Include the spinach a handful at a time, stirring up until wilted, then include the remainder of the leaves. This procedure will take a couple of minutes. When including prepared spinach to something such as packed shells or a dip, it’s finest to prepare out as much water as possible, making sauteing the perfect choice.

Eliminating the stem

Larger spinach-like flat-leaf have a harder and more common stem, specifically when offered in lots. It can quickly be gotten rid of in 2 methods. Utilize a knife to cut the stems off or the leaf can be kept in one hand and the stems took down and off with the other.


It is essential to completely clean spinach, particularly flat-leaf that’s newly chosen and includes a great deal of dirt and particles. Plunge the leaves into a big bowl of cold water, swish around, and alter out the water if required if there’s a great deal of sand or dirt.

When it comes to pre-washed spinach, I still like to wash the leaves with water for a couple of minutes in a colander to lower any damaging germs that might be hiding in the crevices of the leaves. Dry them in a salad spinner, specifically if sauteing.

Choice and usages

A lot of ranges of spinach are lively green in color with crisp stems. The leaves need to look fresh and not wilted, indicating that the leaves are previous its prime. Infant spinach and cut flat-leaf work well for healthy smoothies, salad, and cooking. Curly-leaf spinach is best for sauteing, blanching, or steaming. If offered, inspect the finest by date on any product packaging.


Shop infant spinach or curly-lead in its initial product packaging (plastic bag or box) to keep it fresh. Shop flat-leaf spinach unwashed, in a dry plastic, unsealed bag. When the spinach starts to turn yellow or end up being mushy and brown, toss it away. This might be one to 2 weeks depending upon the range.

Replacing frozen for fresh

Frozen spinach is a practical method to include the veggie into meals. A 9 ounce (255 grams) frozen plan of spinach leaves yields about 3/4 to 1 cup after reheating in the microwave, stovetop, or thawed up until cool running water in a colander.

This can be alternatived to about 6 cups (8 ounces) of fresh spinach leaves. Ensure to drain pipes the excess water prior to utilizing it. The leaves are quite sliced up, so it works finest for dips, in egg meals, pasta soups, stews, and dishes.

Dishes with spinach

Spinach yield

Spinach is comprised of about 90% water, so when prepared it loses a big quantity of volume. Depending upon the leaf size, range, if sliced, and how it’s loaded into the cup will somewhat vary the yield. One pound (16 ounces) or about 12 cups of jam-packed fresh spinach wilts down to about 1 1/ 2 to 2 cups prepared. Around 1 ounce (28 grams) of infant spinach is 3/4 cups loaded prior to cooking.

Sure, vitamin-rich spinach tastes terrific raw, specifically in salads, however we like to prepare fresh spinach, too! It’s tasty sautéed, boiled, steamed or soaked in cream. Here’s how to prepare spinach in a range of methods. We’ll likewise point the method to some terrific spinach dishes, consisting of a simple sautéed spinach dish.

Prior to you begin preparing spinach, follow these actions:

  • Deal with 1 pound of spinach at a time (about 12 cups torn).
  • Wash and drain spinach.
  • Eliminate stems and tear leaves into pieces.

SUGGESTION: Avoid an Action! If you’re utilizing infant spinach in your spinach dishes, the stems typically do not require to be gotten rid of, as they’re more tender. You likewise will not require to tear the leaves into pieces, as they’re currently bite-size. In addition, if you pick prewashed infant spinach, offered in bags in the fruit and vegetables aisle, you can avoid cleaning the leaves, too.

How to Prepare Spinach on the Range

Typically, the very best method to prepare spinach is on the stovetop. Sautéing spinach is a simple and specifically fast method to prepare spinach, and this approach likewise vaporizes excess wetness in the leaves. You can likewise boil or steam spinach.

Here’s how to prepare spinach on the range, beginning with our simple sautéed spinach dish. Each of the following 3 approaches for cooking spinach makes 4 side-dish portions.

How to Saute Spinach:

  • Start with 8 cups loaded spinach, stems gotten rid of and leaves shredded.
  • Heat 2 teaspoons olive oil in a big frying pan over medium heat. Include spinach.
  • For how long to prepare spinach in olive oil: Prepare 1 to 2 minutes or up until simply wilted.
  • Stir in salt, pepper, and (if wanted) balsamic vinegar or other spices to taste. If you wish to dress up the side meal, garnish with crisp, prepared bacon pieces.

Attempt sauteing spinach in this Sauteed Spinach with Raisins and Pine Nuts dish.

How to Steam Spinach

How to Steam Spinach:

  • Location 1 pound spinach in a cleaner.
  • For how long to prepare spinach in a cleaner: When water boils, cook for 3 to 5 minutes or up until tender.
  • Prepare 1 pound spinach, covered, in a percentage of boiling salted water for 3 to 5 minutes or up until tender. When steam types, start timing.

How to Prepare Spinach in Boiling Water

To Prepare Fresh Spinach in Boiling Water:

  • Prepare 1 pound spinach, covered, in a percentage of boiling salted water up until tender.
  • For how long to prepare spinach in boiling water: Start timing when steam types. Prepare for 3 to 5 minutes.

Attempt boiling spinach in our Velour Spinach dish.

How to Prepare Canned Spinach

Store-bought canned spinach is completely prepared. To prepare, merely put the spinach, together with the liquid from the can, into a pan and cook up until warmed through. Serve and drain pipes. , if you like include a little butter and season with salt and pepper (though taste the spinach initially– numerous canned items currently consist of plenty of salt)..

How to Prepare Spinach for Pasta

Including spinach to your preferred pasta dish is simple. Here are 2 alternatives for cooking spinach for pasta dishes:

Alternative 1: Cooking Spinach with Other Components in the dish

  • You can include the spinach to the other components you’re preparing for the pasta meal, such as sausage, mushrooms, onions, and bell peppers. To go this path, merely include stemmed and torn fresh spinach the eleventh hour or more of cooking time for these components, and cook up until spinach simply begins to wilt. Usage about 8 cups torn, fresh spinach per 4 portions.

This dish for Pasta with Spinach and Smoked Sausage reveals you how to prepare spinach for pasta utilizing this approach.

Alternative 2: Cooking Spinach with the pasta. With this approach, the pasta merely wilts enticingly as you toss it with the hot pasta:

  • For finest outcomes, utilize infant spinach, as it will prepare most rapidly. Eliminate stems and tear into smaller sized pieces if utilizing routine spinach.
  • Usage about 6 cups fresh infant spinach for each 4 portions.
  • Prepare the dish according to the guidelines provided. After you have actually integrated the hot, drained pipes pasta with the other prepared components, include the spinach; toss simply up until combined and spinach is somewhat wilted.

This dish for Italian Pasta with Spinach and Pasta reveals you how to prepare spinach for pasta utilizing this approach.

Attempt the Farfalle with Mushrooms and Spinach dish visualized above, too!

Released: Apr 22, 2015|45 Remarks

Spinach prepared with garlic and olive oil in a frying pan on range top, then sprayed with newly squeezed lemon juice and lemon enthusiasm. Easy guidelines on how to prepare spinach the simple method, the natural method.

How to cook spinach

This is the dish for the very best prepared spinach. It’s prepared with a minimum of components, with the addition of simply olive oil, garlic, lemon juice, and lemon enthusiasm. Delicious, fast, healthy, and lovely side meal! Scroll down to see how to prepare spinach. Spinach goes terrific with pasta, grilled meats, steak, and chicken. It’s extremely simple to make, affordable, paleo, gluten, vegetarian, and vegan complimentary!

Cooking ideas

If you have excessive spinach, or desire a steakhouse quality side meal for your grilled meats, this is the best dish for you! The trick to how to prepare fresh spinach effectively is to not overcook it.

  • Spinach truly needs just a number of minutes of cooking, and after that you simply let it wilt, off heat, in a covered pan. That’s basically all there is to it, plus you likewise sauté some garlic for taste.
  • When preparing the garlic, ensure it does not burn so keep stirring at all times.
  • Include simply a touch of fresh lemon juice to your prepared spinach. Do not include a lot, just about a quarter of a little lemon. Do not utilize bottled lemon juice as it is too acidic!
  • Lastly, leading the spinach with lemon enthusiasm! Once again, not a great deal of lemon enthusiasm, simply a touch to include a subtle citrus taste.

That’s how simple it is to prepare spinach!

How to cook spinach

How to prepare spinach on range top

Heat olive oil in a frying pan on medium heat. Include 3 cloves of minced fresh garlic and saute the garlic for about 1 minute, continuously stirring.

Include spinach, a handful at a time, and including another handful as spinach wilts, and cook, exposed, on medium-high heat for just a minute or more

How to cook spinach

This is what the spinach appears like after being prepared just for 1 minute and having actually been sitting for 2-3 more minutes, off heat, in a covered pan (the picture right listed below). See how quite it is, and it has that steakhouse lovely texture to it?

Spinach does not require more than 1 minute of cooking in a preheated frying pan. If you prepare it longer, the texture will suffer (it will be crumbly), and spinach can obtain some sort of bitterness to it.

How to cook spinach

Leading the spinach with carefully grated lemon enthusiasm which includes simply the correct amount of kick!

How to cook spinach

Easy main courses to opt for prepared spinach

Comparable side meals

If you liked this newly prepared spinach, you may likewise like these newly prepared green veggies:

  • Asiago Bacon Garlic Roasted Asparagus– baked in the oven.
  • Oven Roasted Asiago Cheese Broccoli– crispy and crispy broccoli baked in the oven.
  • Garlic and Bacon Green Beans– sautéed on range top in olive oil and butter.

How to cook spinach

Popeye was the very best thing that ever struck the spinach market. When I was a kid you could not pay me to consume lima beans or peas, however spinach? I asked for it; all of us did.

If it came from a can,


We wished to be cool like Popeye, who might knock Bluto to Kingdom Come simply by downing a can of spinach, which constantly easily discovered its method to Popeye’s mouth when his scenario was most alarming.

Our moms and dads strove to encourage us that prepared fresh spinach was simply as excellent, if not much better than the canned things.

How To Prepare Spinach

My daddy prepares spinach in this manner a minimum of one or two times a week, generally made with fresh spinach from the farmer’s market. According to daddy he overcooked it for several years, up until he found out that you should not prepare spinach beyond the point that it simply wilts.

Spinach launches a great deal of water as it cooks, so my daddy’s technique is to dry the spinach and drain pipes leaves along with you can, utilizing a salad spinner if requirement be, prior to preparing them.

Then sauté some garlic in olive oil in a big broad pan, and include the cleaned up, drained pipes, and dried spinach delegates the pan. Load the pan with spinach, cover and cook for just a minute or more tops.

More terrific spinach dishes

From the dish archive, very first published 2007.

Easy Sautéed Spinach Dish

  • Preparation time: 5 minutes
  • Prepare time: 5 minutes
  • Yield: Serves 4

Active Ingredients

  • 2 big lots of spinach, about 1 pound
  • Bonus virgin olive oil
  • 3 cloves garlic, sliced
  • Salt to taste


1 Tidy and prep the spinach: Cut off the thick stems of the spinach and dispose of. Tidy the spinach by filling your sink with water and soaking the spinach to loosen up any sand or dirt. Drain pipes the spinach and after that repeat draining pipes and soaking. Put the spinach in a salad spinner to get rid of any excess wetness.

2 Sauté garlic: Heat 2 Tablespoon olive oil in a big frying pan on medium high heat. Include the garlic and sauté for about 1 minute, up until the garlic is simply starting to brown.

How to cook spinach

3 Include spinach to pan: Include the spinach to the pan, loading it down a bit if you require to with your hand. Utilize a couple spatulas to raise the spinach and turn it over in the pan so that you coat more of it with the olive oil and garlic. Do this a number of times. Cover the pan and cook for 1 minute. Turn the spinach and discover over once again. Cover the pan and cook for an extra minute.

How to cook spinachHow to cook spinach

4 Eliminate from pan and drain excess liquid: After 2 minutes of covered cooking the spinach need to be entirely wilted. Eliminate from heat.

How to cook spinach

Drain pipes any excess liquid from the pan. Include a little bit more olive oil, spray with salt to taste. Serve right away.

How to cook spinach

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