Categories
Design

How to get chubby cheeks

How to Get Chubby Cheeks

If you buy something through a link on this page, we may earn a small commission. How this works.

Plump, rounded cheeks give most faces a youthful look, while sagging cheeks often indicate aging, and sunken cheeks are frequently associated with ill health. A fuller face with chubby cheeks is in fashion, and if you want chubby cheeks, you have options.

For example, you could undergo a cosmetic procedure, such as fat transfer surgery, or receive an injection of a dermal filler, such as Voluma. Or you could try some more natural approaches that, although not necessarily embraced by the medical community, many people believe to be effective.

There are a number of natural methods and home remedies trusted by many to get chubby cheeks. Some require a physical action, some require topical application, and some are based on consumption.

1. Facial exercise

Also called “facial yoga,” facial exercises tone the facial muscles for a more youthful appearance. A 2018 study of people doing 30-minutes of facial exercises daily for eight weeks yielded faces that were “firmer and more shaped like a younger face.”

Some facial yoga exercises include:

  • Lift the cheek muscles while pursing your lips together and smiling. Then, put the fingers of each hand on either side of your mouth and lift your cheeks by sliding your fingers up to the top of your cheeks. Hold the position for 20 seconds.
  • Closing your mouth, fill your cheeks with as much air as they can contain. Hold the position for 45 seconds before slowly blowing the air out.
  • Open your mouth into an “O” with your lips over your teeth and smiling. Then put the fingers of each hand on the tops of the corresponding cheek and gently lift and lower your cheeks for a period of 30 seconds.

2. Apply aloe

Among other ingredients beneficial for skin, aloe vera contains the antioxidants vitamin C and vitamin E. For this reason, many people believe that applying aloe to the cheeks has an anti-aging effect.

3. Eat aloe

A study published in the journal Annals of Dermatology showed that women who consumed about a teaspoon of aloe vera gel for 90 days showed improvement in facial elasticity. This may or may not help you get chubby cheeks. Be aware that some people may be sensitive or allergic to aloe.

4. Apply apple

Many consider apples to help the skin maintain a youthful appearance because it has high amounts of:

One of the ways to use apple to get chubbier cheeks suggested by these proponents is an apple “mask.” Grate an apple, rub it on your face, and leave it there for 20 minutes before gently washing the mask off with water.

5. Eat apples

Many people believe that, because they contain antioxidants and vitamins A, B, and C, apples should be eaten regularly to prevent tissue damage. Some claim the collagen and elastin in apples keeps your skin looking soft and plump.

6. Apply glycerin and rose water

Many people suggest that a half-and-half combination of rose water and glycerin rubbed on your cheeks before bedtime will keep the skin clean and hydrated, promoting a youthful appearance.

7. Apply honey

Many believe honey will create a youthful look on the cheeks because of its moisturizing and antibacterial properties. Some suggest making a mask of equal parts honey and papaya paste. Rub the mixture on your cheeks and wait 10 minutes before rinsing it off with warm water.

8. Eat honey

Some people suggest that eating 9–10 tablespoons of honey a day will supply, among other nutrients, antioxidants that benefit skin.

9. Apply milk

Because it’s water, fat, and proteins, many people feel that applying milk to the cheeks will clean and moisturize them.

10. Drink milk

Milk contains many nutrients that promote healthy skin:

  • amino acids
  • calcium
  • riboflavin (vitamin B-12)
  • protein
  • vitamins A and D

Many people suggest drinking three cups of milk daily to promote healthy skin.

11. Apply oil

It’s claimed that certain oils rubbed on the skin of the cheeks will moisturize and enrich the skin to promote a rounded, healthy appearance.

Suggested oils include:

  • almond oil, which has emollient and sclerosant properties to improve complexion and skin tone
  • avocado oil, which is good for chapped skin
  • coconut oil, which also protects against UV radiation
  • olive oil

12. Apply shea butter

Shea butter has antioxidant and anti-inflammatory properties because it has a high percentage of:

  • triterpenes
  • tocopherol
  • phenols
  • sterols

Some shea butter proponents suggest mixing 2 cups of shea butter with 1 1/2 cups of granulated sugar to use as a post-shower cheek regimen. Massage the paste into the cheeks for 5 minutes, let sit for 10 additional minutes, and then gently rinse off with warm water.

13. Nuts and seeds

Proponents of eating nuts and seeds for younger looking skin indicate that their benefit comes from the healthy fats they contain.

September 2, 2019 By golifeinstyle

How to Get Chubby Cheeks

In this modern era, chubby cheeks are in fashion. As compare to thin cheeks, chubby cheeks enhance the more beauty of persons in photographs and selfies. Thin cheeks appear the persons face so weak and sick, where chubby and rounded cheeks give most faces a charming and youthful look. That is why people are now interested in making chubby cheeks to enhance their looks and beauty.

Ways to make cheeks chubby and thicker

There are many ways to convert thin cheeks into chubby cheeks like some people prefer diet, some prefer medicine and some prefer facial exercise and yoga to make their cheeks chubby.

Best Chubby Cheeks Exercises

There are many facial exercises or yoga to make your cheeks chubby and rounded. Facial exercise is important for various reasons, including increasing growth and development of new cells, to make cheeks thick, rounded and chubby, preventing the face from aging and wrinkles. Doing facial exercise or yoga is a natural exercise to make your face chubbier and attractive. Facial yoga makes your face look younger by toning the muscles.

Some famous face yoga exercises to get chubby cheeks:

1. Smiling Face Exercise

In smiling face exercise give smile and stretch your lips fully towards the right and left cheeks in upwards directions for 10 seconds. Perform this exercise for 5-10 times daily. This will improve your face blood circulations. Do this exercise daily for better results. It is very simple to do anytime anywhere.

2. Fish Face Exercise

In fish, face exercise sit on the chair straight your backbone and look at the front. For creating fish face pull both cheeks inside the gap between slides of your teeth. Perform this exercise 8-10 times for 10 seconds. It helps in shaping and smoothing cheeks to give you a younger look.

3. Pucker Up your lips

Just pucker your lips tightly as far as possible. Release the pose and bring back your lips into smiling face. It is a simple exercise to make cheeks chubby. Make sure your mouth should tightly close the whole the time during this exercise. Repeat the process again after 8-10 seconds and do it for 8-10 times.

4. Blow Balloons Exercise

Blowing balloons are very simple facial exercise to make your cheeks chubby and muscles growth. You can do this exercise anywhere at any time with fun. Repeat this exercise 5 times to make your cheeks round and chubby.

5. Pinch your cheeks

Work smoothly and pinch your cheeks up and down. This exercise will help your skin natural blush and make your cheeks brighter to look chubby.

6. Face Massage Exercise

In this face massage exercise just act as you are doing massage of your face. Gently massage your face with light figures in an upward direction. This exercise will help you in growing cells, muscles growth and makes your face wrinkle-free. Do this exercise daily for 10-25 minutes for the best results.

Tablets for getting chubby cheeks Fast

We cannot recommend any tablet and medicine to gain fat on cheeks because medicines are not always good for health. There are abundant homemade remedies to apply on the face which will help you to gain fat on your face and make your cheeks chubby, shiny, smooth and well-shaped naturally.

Homemade Remedies to get chubby cheeks:

If you have lean and slim cheeks and you want to put some mass on your face by consuming some homemade things then here the list of some homemade remedies are for you.

1. Rose water and Glycerine

Rose water is used for proper cleaning of the skin and glycerine is good for making tight and wrinkle-free skin. The combination of water and glycerine is very good to make a healthy and shiny face. Apply glycerine with rose water on your face daily for 5-10 minutes. This will help you to gain weight on your face.

How to Get Chubby Cheeks

2. Olive Oil

Olive oil is not only good for skin; it is also good for cooking. Gently massage your face daily with olive oil it will help you in producing face fat and give you chubby cheeks.

How to Get Chubby Cheeks

3. Milk

Milk is good for all over body health because it has a rich content of vitamins, minerals, and proteins. If you drink 2 glass of milk daily it will also improve your facial health and make your cheeks chubby and softer.

4. Honey

Honey is one of the most effective home remedies to get smooth, shiny and chubby cheeks. It is good for the skin to make it shiny and retaining moisture on the face. Apply honey on your face for 10-25 minutes daily and rinse it off with lukewarm water. Regular application is required for effective results.

How to Get Chubby Cheeks5. Aloe Vera

Aloe Vera is a plant called antibacterial and anti-inflammatory agent because auxins are present in it. It helps to reduce acne from your face and increase the growth of new cells. Aloe Vera gel prevents flattering of cheeks and improves skin elasticity. It is good for skin, gently massage aloe Vera gel on your face daily and rinse it with lukewarm water after 10-15 minutes. If you will apply it daily then surely you will get the good results.

How to Get Chubby Cheeks

Conclusion:

Thin face is a very common problem among people. Nowadays everyone wants to look good and attractive. As we know the people with chubby cheeks looks more attractive, beautiful and highlighted that the people those who have thin cheeks.

Gaining fat on the face is very easy with some proper use of homemade remedies. In the above article, we recommended some exercises and homemade remedies through which you can easily gain weight on your face and make it well shaped.

We don’t recommend any tablets to you because tablets are not always good for health and they have many side effects also. Getting chubby cheeks is not any big problem, just go for the natural things keep your body healthy with exercises and yoga and make your skin shiny and smoother with the application of homemade remedies daily.

Are you fond of those round, plumpy and chubby cheeks? Chubby cheeks are a sign of healthy and youthful skin. Frankly, who doesn’t want to look radiant and ageless? Blame it on work or poor eating habits, many of us have to battle with skin problems, swollen eyelids and sullen cheeks.

If you want to get rid of these problems and get fuller and softer cheeks, there are several natural remedies available that you can try at your homes.

Instead of blowing your money on chemical treatments or cosmetic surgeries, you can follow some simple exercises and natural ingredients in your everyday life.

8 Natural ways to get chubbier cheeks:

1. Pinch Your Cheeks

Yes, you read it right! It might sound crazy but pinching your own cheeks can make them chubby and fuller. Do you ever notice those cute chubby girls get pinched on their cheeks all the time? Well, you can try it too.

Method: Pinch your cheeks for 2-3 minutes every day to stretch out your cheek muscles. Be careful that you do not hurt yourself. Do this exercise slowly and playfully. You will observe that your cheeks become chubby in a few weeks.

How to Get Chubby Cheeks

2. Blow Balloons

One of the easiest ways to get fuller cheeks is to blow balloons. When you blow out air in a balloon, the muscles of your cheeks get stretched out. That helps in plumping of the cheeks.

Method: Blow into a balloon and hold your cheeks in the air-filled position for about a minute and then slowly release the air. Practice this for 8-10 times, once in the morning and once at night.

How to Get Chubby Cheeks

3. Say Cheese!

Do you ever catch yourself smiling for no reason? Well, now you have a good reason to smile. Yes! Smiling may help in making your cheeks plumpy. Show off your teeth and smile wide!

Method: While smiling, press the creases near your mouth with your fingertips. Massage your cheek muscles in circular motions to uplift them and give your face a full chubby look. This exercise will help keep your skin youthful and prevent it from sagging.

How to Get Chubby Cheeks

4. Massage with Milk

Milk is one of the best ingredients for your body. There are several boons that milk can provide to your skin, especially face. Milk powder masks can prove to be beneficial when it comes to having a clean and glowing face since they help in removing tan. And this goes unsaid that, if you want chubby and fuller cheeks, go for a facial massage with milk. It will not only make your cheeks fuller but shinier.

Method: All you have to do is massage your face with cold milk. Do this for around 15-18 minutes. Once you have massaged, leave it for 5 minutes. Now wash your face with lukewarm water. Do this exercise daily to get fuller cheeks.

How to Get Chubby Cheeks

5. Drink Plenty of Water

The simplest way to get chubby cheeks is to drink water. Health and beauty experts recommend drinking eight glasses of water daily to boost your health and get chubbier cheeks.

It is essential to keep your cheeks hydrated and moisturized to keep them chubby. The best way to do that is to drink plenty of liquids, mainly water. Also, include green leafy vegetables and fruits in your diet. Take liquids along with your meals to get the best results.

6. Apply Rose Water and Glycerin Solution Ingredients

Glycerine is one of the best ingredients for tightening the pores and reducing wrinkles and fine lines. Rosewater cleanses the skin and brings down acne and pimples. Using them together will help you gain face fat, prevent saggy skin and get chubby, fuller cheeks.

Method: Take 8-10 tsp of rose water and combine it with 12 tsp of undiluted thick glycerin. Pour this serum in a small container and refrigerate it. Apply it evenly on your face every night before going to sleep. It will get you the desired results within 2-3 weeks.

How to Get Chubby Cheeks

7. Use a Shea Butter and Sugar Scrub

Shea butter contains fatty acids and vitamin E that help in tightening the skin and retaining its moisture. Scrubbing with sugar and shea butter helps remove dead skin cells and cleanse the pores. This pack will increase the oxygen content in your cells and make your cheeks chubby and fluffy.

Method: Take ¾ cup of sugar and add 1 cup melted shea butter to it. Mix it well. Refrigerate this mixture until solid. Wash your face with warm water and rub the solid on your face. Leave it for 5 minutes, and then rinse with lukewarm water.

How to Get Chubby Cheeks

8. Massage Using Essential Oils

Essential oils are exotic and have qualities that promote healthy skin and add volume to your cheeks.

For massaging, you can use lavender essential oil combined with geranium oil. In case these are not available, you can also use oils made of olive, almond, coconut, or even avocado.

Coconut / Olive oil contains fatty acids that help absorb moisture into your skin. Massage your cheeks with warm extra virgin coconut oil daily in the morning and night.
Make sure that you use a good face wash after 30 minutes of massaging your cheeks. You will start noticing the effect within a week or two.

Additional tips for chubby cheeks

  • Use Sunscreen. Before going outside, apply sunscreen on your face and massage gently. It will protect your skin against the harmful ultraviolet rays.
  • Avoid wearing too much makeup. Allow your skin to breathe and keep it natural. Don’t forget to remove your makeup by the day’s end and thoroughly wash your face before going to sleep.
  • Avoid smoking and drinking alcohol. These habits not only affect your internal organs but also make your skin look old and dull.
  • Drink milk daily. Milk is rich in protein, calcium, and other vitamins & minerals that keep your skin healthy and glowing. It provides nourishment and moisture to the skin while promoting chubby cheeks.

So are you ready to have those rosy chubby cheeks? Let us know which remedy you choose for yourself!

Health News Written by Medical Doctors.

  • Home
  • Pregnancy
  • Children’s Health
  • Cancer
  • Men’s Health
  • Addiction
  • Bone, Joint & Muscle
  • Skin, Hair & Nails
  • Weight Loss

Health Conditions

  • Pregnancy
  • Children’s Health
  • Cancer
  • Men’s Health
  • Addiction
  • Bone, Joint & Muscle
  • Skin, Hair & Nails
  • Weight Loss
  • Endocrine System
  • Women’s Health
  • Blood Health
  • Undiagnosed Symptoms

Same Category

  • Deodorant Without Aluminum
  • How to Make Essential Oils
  • How to Get Rid of Head Lice
  • How to Look Younger Naturally
  • How to Make Your Skin Glow
  • How to Get Rid of Bags under Eyes
  • Almond Oil for Hair
  • Milk and Acne
  • Home >
  • Beauty Tips >
  • Quick and Effective Ways to Shed Chubby Cheeks

Having chubby cheeks is not a condition per se’, however, a variety of people have them. These varieties of people are babies and small children. Those who have chubby cheeks as adults are self-conscious because it denotes a weight gain. However, it is common that a person who suffers other conditions such as liver issues can have a very thin physique and have chubby cheeks. Depending on the cause, there are many ways to combat this situation.

How to Get Chubby Cheeks

How to Get Rid of Chubby Cheeks with Facial Exercises

1. Losing Chubby Cheeks

Exercise One: This one is sort of like making a fish face with the exception that you will be sucking in one check at a time and not both.

  1. Purse your lips like you are going to give a kiss.
  2. Suck in one cheek and hold it a minute.
  3. Suck in the other cheek and hold it a minute
  4. You can repeat for a total of 8 times for optimal results.

Exercise Two: This is one that engages the whole face for in a targeted exercise for optimal toning.

  1. Take a deep breath through the mouth, filling it with air.
  2. Push air to the left cheek and hold a minute.
  3. Push air to the right cheek and hold a minute.
  4. Push air to the upper lip just below the nose and hold.
  5. Push air to the chin just below the lower lip and hold.
  6. You may repeat this 8 times a day for optimal results.

Exercise Three: This is a great one for toning the cheeks and muscles around the cheek bones.

  1. Make a pouty face as hard as you can until you feel a marked strain on the cheek muscles and a stretch in the skin.
  2. Then release a minute.
  3. Repeat as many times a day as you wish.

Exercise Four: This one may make you look a bit crazy but it works.

  1. Start with mouth closed and then begin to form a wide smile.
  2. Begin to lead your muscles up toward your eye area.
  3. Bring your mouth down into an O shape.
  4. Start again and repeat 5-8 times a day.

Exercise Five: You will need a mirror for this one.

  1. Stand at the mirror and smile as you did in exercise three.
  2. Wrinkle your nose as tight as you can.
  3. Hold this position for 8 seconds for optimal results.
  4. Repeat this exercise up to 8 times.
  5. Repeat up to 10 times.

2. Overall Facial Toning

Looking for more ways on how to get rid of chubby cheeks? To complement the exercises that are listed you can do these toning exercises that target a section of your face at a time.

The Jaw:

  1. Sit and relax.
  2. Push your jaw out as far as it will go comfortably.
  3. Pull back in and repeat as many times as comfortable.

The Neck:

  1. Sit in a chair.
  2. Tilt head back gently toward the ceiling.
  3. Stick tongue out toward the tip of your nose.
  4. Hold for a few seconds.
  5. Repeat as many times as you can.

The Chin or (Double Chin):

  1. Sit in a chair.
  2. Tilt head toward ceiling.
  3. Say the word ‘maa’.
  4. Repeat as many times is as comfortable.

Eye Area:

Crow’s feet are the number one complaint about the eye area.

  1. Place two fingers of both hands on the far corner of the eyes.
  2. Pull upward to stretch the skin toward hair line.
  3. Hold and shut eyes tight.
  4. Repeat up to as many times per day as comfortable.

Forehead:

  1. Make a deliberate frown.
  2. Pull eyebrows as close together as possible.
  3. Reverse the action and lift eyebrows as far as possible.
  4. Repeat as comfortable several times per day.

Nose:

  1. Tilt head back and sit up straight
  2. Take your lower lip an position it over the top lip as far as it will go
  3. Repeat as necessary

There are quite a few more options for how to get rid of chubby cheeks. You can do the aforementioned exercise which will serve to tone and strengthen muscles around the face as well as reduce the appearance of fine lines and wrinkles as well.

Other Options to Get Rid of Chubby Cheeks

1. Weight Loss

Sometimes the chubby cheeks situation comes from the fact that we have gained weight. Diet and exercise can certainly help here if the chubby cheeks stem from weight gain.

2. Facial Massage

Massage of any kind is a healthy thing to engage in. It assists the toning of muscle and will disperse toxins in the skin that may cause puffiness and swelling which will contribute to chubby cheeks.

3. Surgery

This is a popular option that shows no signs of slowing down. There are facial surgery options available that are now even invasive options. The healing time is faster and you are out the same day within hours of the surgery.

CopyRight © WWW.MED-HEALTH.NET. Last Updated 28 September, 2020.

Plump, rounded cheeks give most faces a youthful look, while sagging cheeks often indicate aging, and sunken cheeks are frequently associated with ill health. A fuller face with chubby cheeks is in fashion, and if you want chubby cheeks, you have options. For example, you could undergo a cosmetic procedure, such as fat transfer surgery, or receive an injection of a dermal filler, such as Voluma. Or you could try some more natural approaches that, although not necessarily embraced by the medical community, many people believe to be effective.

13 Natural ways to get chubbier cheeks

There are a number of natural methods and home remedies trusted by many to get chubby cheeks. Some require a physical action, some require topical application, and some are based on consumption.

1. Facial exercise

Also called “facial yoga,” facial exercises tone the facial muscles for a more youthful appearance. A 2018 Trusted Source study Trusted Source of people doing 30-minutes of facial exercises daily for eight weeks yielded faces that were “firmer and more shaped like a younger face.”

Some facial yoga exercises include:

  • Lift the cheek muscles while pursing your lips together and smiling. Then, put the fingers of each hand on either side of your mouth and lift your cheeks by sliding your fingers up to the top of your cheeks. Hold the position for 20 seconds.
  • Closing your mouth, fill your cheeks with as much air as they can contain. Hold the position for 45 seconds before slowly blowing the air out.
  • Open your mouth into an “O” with your lips over your teeth and smiling. Then put the fingers of each hand on the tops of the corresponding cheek and gently lift and lower your cheeks for a period of 30 seconds.

2. Apply aloe

Among other ingredients beneficial for skin, aloe vera contains the antioxidants vitamin C and vitamin E. For this reason, many people believe that applying aloe to the cheeks has an anti-aging effect.

3. Eat aloe

A study Trusted Source published in the journal Annals of Dermatology showed that women who consumed about a teaspoon of aloe vera gel for 90 days showed improvement in facial elasticity. This may or may not help you get chubby cheeks. Be aware that some people may be sensitive or allergic to aloe.

4. Apply apple

Many consider apples to help the skin maintain a youthful appearance because it has high amounts of:

One of the ways to use apple to get chubbier cheeks suggested by these proponents is an apple “mask.” Grate an apple, rub it on your face, and leave it there for 20 minutes before gently washing the mask off with water.

5. Eat apples

Many people believe that, because they contain antioxidants and vitamins A, B, and C, apples should be eaten regularly to prevent tissue damage. Some claim the collagen and elastin in apples keeps your skin looking soft and plump.

6. Apply glycerin and rose water

Many people suggest that a half-and-half combination of rose water and glycerin rubbed on your cheeks before bedtime will keep the skin clean and hydrated, promoting a youthful appearance.

7. Apply honey

Many believe honey will create a youthful look on the cheeks because of its moisturizing and antibacterial properties. Some suggest making a mask of equal parts honey and papaya paste. Rub the mixture on your cheeks and wait 10 minutes before rinsing it off with warm water.

8. Eat honey

Some people suggest that eating 9–10 tablespoons of honey a day will supply, among other nutrients, antioxidants that benefit skin.

9. Apply milk

Because it’s water, fat, and proteins, many people feel that applying milk to the cheeks will clean and moisturize them.

10. Drink milk

Milk contains many nutrients that promote healthy skin:

  • amino acids
  • calcium
  • riboflavin (vitamin B-12)
  • protein
  • vitamins A and D

Many people suggest drinking three cups of milk daily to promote healthy skin.

11. Apply oil

It’s claimed that certain oils rubbed on the skin of the cheeks will moisturize and enrich the skin to promote a rounded, healthy appearance.

Suggested oils include:

  • almond oil, which has emollient and sclerosant properties to improve complexion and skin tone
  • avocado oil, which is good for chapped skin
  • coconut oil, which also protects against UV radiation
  • olive oil

12. Apply shea butter

Shea butter has antioxidant and anti-inflammatory properties because it has a high percentage of:

  • triterpenes
  • tocopherol
  • phenols
  • sterols

Some shea butter proponents suggest mixing 2 cups of shea butter with 1 1/2 cups of granulated sugar to use as a post-shower cheek regimen. Massage the paste into the cheeks for 5 minutes, let sit for 10 additional minutes, and then gently rinse off with warm water.

13. Nuts and seeds

Proponents of eating nuts and seeds for younger looking skin indicate that their benefit comes from the healthy fats they contain.

I may receive a commission for purchases made through product links on this page, but I always stand by my opinions and endorsements!

Being unhappy with your body sucks. I know, I’ve been there.

But while it’s easy to cover yourself up with baggy clothes and long sleeves, there’s one thing you can’t hide when you’re feeling down about your appearance:

Chubby cheeks, puffy eyes, and double chins stick out like a sore thumb to us when we look in the mirror, and they make us extremely self conscious.

If you want to get rid of chubby cheeks in a day, well, I’d be lying if I said you could make them magically go away instantly. But there are some concrete, immediate steps you can take RIGHT NOW to wake up tomorrow feeling better about your face:

  • Get a good night’s sleep
  • Drink lots of water
  • Start your diet

Step 1: Get a good night’s sleep.

You probably know this firsthand, but the science backs it up as well: Sleep deprivation can have a big impact on our facial appearance.

A lot of things happen to our face when we’re tired: Our eyes have dark circles under them, our face appears more wrinkled, and we look more fatigued.

This is not where you want to be if you’re looking for a youthful, exuberant face.

To improve your chubby cheeks in a single day, start by getting a full night’s sleep. Go to bed early if your wake up time isn’t flexible. Limit your screen time and alcohol before bed to ensure you fall asleep quickly and deeply. There are also plenty of natural sleep aids that might help, though your mileage may vary.

Bonus Tip: Sleep with your head propped up or slightly elevated to prevent liquid from pooling under your eyes and in your cheek area in the morning.

Step 2: Drink lots of water.

Some of the puffiness you’re experiencing in your cheeks and face may not actually be fat. It might be water weight.

Yes, our body loves to store a portion of its water reserves in the most visible area possible. How thoughtful of it!

Here’s the confusing part: Water retention in your face usually isn’t a sign that you’ve had too much water. It’s a sign that you’ve had too little.

Facial bloating and puffiness is actually a sign of dehydration. Your body worries that water is scarce and starts to store it for later, right in plain view of everyone. (It can also be caused by too much added salt and sodium in your diet, which dries us out and makes our body cling to its water reserves.)

To wake up tomorrow with less chubby cheeks, drink plenty of water throughout the day and cut out high salt foods. You might notice a near-immediate improvement in your complexion and puffiness.

Bonus Tip: Eat some high potassium foods like bananas. Potassium is kind of the anti-sodium and helps regulate its effects inside the body.

Step 3: Start your diet. Right now. Today. No excuses.

OK, so you’ve slept well, you’ve hydrated, and your cheeks are still chubby.

Now we know that it’s most likely due to excess body fat. And that is going to take time and commitment to improve.

The good news? If you start eating a little cleaner, and at a moderate calorie deficit, you’ll feel better ALMOST immediately. In my experience, facial puffiness and fat is some of the first stuff to go when you get your nutrition in line.

Multiply your bodyweight in pounds times 12. That’s a good rough start for how many calories you should be getting in a day for safe, consistent weight loss. (Ex: A 180lb man would shoot for around 2100 calories per day.)

Though that’s really just the beginning, and if you want to see great results you should have a full nutrition plan and be getting regular exercise.

(I can recommend some amazing workout and nutrition programs to get you started. I lost over 15 pounds of pure fat recently myself using these!)

Bonus Tip: Your body needs a healthy balance of carbs, fat, and protein to thrive. But if you temporarily limit your carb intake, you can shed some extra water weight fast and get a great leaning-out effect. Just don’t go too low for too long.

Can you lose weight from just your face?

What if you’re pretty happy with the way you look overall, you just want to have a leaner face and a chiseled jawline?

Or maybe you just want to lose fat from your face FIRST so you get the immediate benefit of being noticably slimmer.

Well, unfortunately, the answer is that spot-reducing fat has been mostly proven to be a total myth.

In other words, no amount of sit-ups or crunches will give you a flat stomach and burn off your belly fat.

Doing bicep curls won’t tone your arms all by themselves.

And in the same way, doing facial exercises and jaw-toning work isn’t going to do a heck of a lot!

The only way to slim down any part of your body is to lower your bodyfat percentage overall.

You do that through smart eating and exercise, the way I’ve described above.

However, there are some things you can do to make your face APPEAR leaner and make your cheeks look less puffy, even if it’s all kind of an illusion:

Keep your hair neatly trimmed

For guys especially, hair styles with shorter sides and longer on the top can make your face look longer and leaner, even if you haven’t lost any weight,

Grow a (neatly trimmed) beard

Beards are so helpful for hiding a little bit of facial fat!

(Sorry ladies and guys who can’t grow facial hair)

They key is to keep it neatly trimmed at or just below the jawline, and keep the length relatively uniform. If it gets too bushy and unkempt, it will have the opposite effect of making your face look puffier and more bloated.

Build some muscle

If you’ve been dieting for a while or just want to take a different approach, sometimes your face will end up looking leaner in comparison to your body when you pack on a little more size.

It sounds counterintuitive, but a smart lean bulk where you build muscle and minimize fat gain can actually improve your body composition and make you look leaner, even if you’ve actually gained a small amount of fat.

Bonus tip: Training your neck directly and growing your neck muscles, though it sounds odd, can have a slimmin effect on your face.

You can’t completely get rid of all of your facial fat in one day. But you can definitely make measurable progress.

Start getting more sleep if possible. Put down the diet sodas and coffees in favor of more water for better hydration. And clean up your diet and get yourself on the path to overall fat loss.

You’ll see some improvement almost immediately. But if you’re able to stick with this general plan, you’ll see a world of difference in just a few weeks.

Don’t forget to check out my workout program comparison guide to find the perfect routine.

We usually think of chubby cheeks as something to get rid of. But the reality is that some plastic surgery patients actually want to increase the size of their cheeks, making them more youthful looking in the process.

Categories

    Body Contouring

    • Brazilian Butt Lift
    • Butt Augmentation
    • Cellulite Treatments
    • CoolSculpting
    • Liposuction
    • Tummy Tuck

    Breasts

    • Breast Augmentation
    • Breast Enhancement
    • Breast Implants
    • Breast Lift
    • Breast Reconstruction
    • Breast Reduction

    CelebrityCosmetic SurgeryFacial Plastic Surgery

    • Brow Lift
    • Chin and Cheek Augmentation
    • Facelift
    • Mid-Facelift
    • Otoplasty
    • Revision Facelift
    • Revision Rhinoplasty
    • Rhinoplasty

    G-Spot EnhancementInjectables & Fillers

    • Botox
    • Juvederm

    Laser Treatments

    • Active FX
    • Laser Resurfacing

    Mommy MakeoverNon-ProfitPlastic SurgeonsScar RevisionTattoo RemovalVaginal Rejuvenation

How to Get Chubby Cheeks

We’re told from a very young age that slender is attractive. But that’s changing, because as we age, those who are excessively slender are finding it more difficult to keep volume in the face; the less volume there is, the more likely you are to look aged, tired, or, to the point—older than you feel. But there are certainly options out there for people who have thinner cheeks and who want to get themselves some more volume. As you age, chubby cheeks are a great way to mark yourself as youthful and energetic.

What is the Best Way to Get Chubby Cheeks

A funny thing happens as you age. You skin begins to get thinner. And with that thin skin comes a certain aged look—the deep cheeks, the lines and wrinkles, and so on. To put it simply, the thinner your skin looks, the more people will perceive you as being “old.” This is, to a certain degree, unavoidable—gravity pulls on your skin a little bit every day, stretching it out until the volume beneath that skin can no longer fill the space. It looks kind of like a balloon deflating. That’s why there are all kinds of tutorials out there about how to get chubby cheeks.

Some people are naturally “blessed” with chubby cheeks. This may seem counter-intuitive, but as they age, this “chubbiness” will keep them looking younger longer. There’s more volume, so as the skin expands, it doesn’t “deflate” quite as quickly. For people who are very slender, who exercise a lot, or who are naturally not predisposed to have those chubby cheeks, it can be a difficult look to achieve. But there are a few ways to get those chubby cheeks if you don’t already have them, and a few of them involve cosmetic surgery or plastic surgery procedures.

Dermal Fillers

One way to increase the volume of the cheeks is to use a product specially formulated to do just that. In this case, we’re talking about the injections of dermal fillers. You’re probably used to seeing these products around and in advertising: we’re talking about injectables such as Juvederm, Voluma, Restylane, and so on. Turns out, there’s an injectable for just about every occasion, and adding volume to the cheeks is no exception. In the case of dermal fillers, the product most likely to be used to add volume back to your cheeks would be Voluma (manufactured by Juvederm). Voluma is specially formulated to increase the size of the “apple” of your cheeks.

This means that volume is an exceptionally popular way to get chubby cheeks. The only downside—if you can call it that—is that Voluma is not permanent. The results will generally last anywhere from nine to eighteen months (sometimes longer) before they start to fade. This is, by the way, intentional—Voluma is formulated to be absorbed by your body over time. If you like the results, you can go back in for regular maintenance injections. Most Voluma injection prorcedures take less than fifteen minutes, so it’s a pretty convenient way to get the look you want.

Maybe the Problem is With Your Eyes

Sometimes it’s not the cheeks that are the problem, it’s the eyes. Excess tissue can accumulate around your eyes, making your cheeks look smaller and less full by comparison. In these cases, you might want to look into removing volume rather than adding it, and that can be accomplished with a procedure called blepharoplasty (or, an eyelid lift). These procedures are remarkably effective at eliminating excess volume around the eye—whether that’s eyelid tissue, fat deposits, or other things that just aren’t supposed to be there.

There’s a reason why an eyelid lift in Newport Beach is so popular: it’s a great way to look a lot younger without drawing a lot of attention to the work you’ve had done. By removing that excess tissue, your face will simply look more youthful; it won’t look like you’ve had a lot of plastic surgery done to accomplish that, though. And, as a result, your cheeks will look a little fuller and a little more radiant. You will also get the benefit of eyes that look more alert, more alive, and more vibrant.

Watch Your Weight… But Not Too Much

Not everyone should be excessively slender or skinny. It works for some people; their bodies naturally gravitate towards that. But not everyone should aspire to that; a healthy weight is really between you and your doctor, and for some people that will mean that chubby cheeks are just part of a healthy lifestyle. If you have chubby cheeks, the best way to get chubby cheeks later in life is, well, just keep doing what you’re doing. If you don’t have chubby cheeks and you used to, then the best way to get chubby cheeks is to re-examine what you’re doing: is it really contributing to your health?

To be sure, how your cheeks look should not be the be-all, end-all of your medical decisions, especially when there are cosmetic and aesthetic ways to achieve your wanted look. But achieve your look, you can.

Plump, rounded cheeks give most faces a youthful look, while sagging cheeks often indicate aging, and sunken cheeks are frequently associated with ill health. A fuller face with chubby cheeks is in fashion, and if you want chubby cheeks, you have options.

For example, you could undergo a cosmetic procedure, such as fat transfer surgery, or receive an injection of a dermal filler, such as Voluma. Or you could try some more natural approaches that, although not necessarily embraced by the medical community, many people believe to be effective.

13 Natural ways to get chubbier cheeks

There are a number of natural methods and home remedies trusted by many to get chubby cheeks. Some require a physical action, some require topical application, and some are based on consumption.

1. Facial exercise

Also called “facial yoga,” facial exercises tone the facial muscles for a more youthful appearance. A 2018 Trusted Source study Trusted Source of people doing 30-minutes of facial exercises daily for eight weeks yielded faces that were “firmer and more shaped like a younger face.”

Some facial yoga exercises include:

  • Lift the cheek muscles while pursing your lips together and smiling. Then, put the fingers of each hand on either side of your mouth and lift your cheeks by sliding your fingers up to the top of your cheeks. Hold the position for 20 seconds.
  • Closing your mouth, fill your cheeks with as much air as they can contain. Hold the position for 45 seconds before slowly blowing the air out.
  • Open your mouth into an “O” with your lips over your teeth and smiling. Then put the fingers of each hand on the tops of the corresponding cheek and gently lift and lower your cheeks for a period of 30 seconds.

2. Apply aloe

Among other ingredients beneficial for skin, aloe vera contains the antioxidants vitamin C and vitamin E. For this reason, many people believe that applying aloe to the cheeks has an anti-aging effect.

3. Eat aloe

A study Trusted Source published in the journal Annals of Dermatology showed that women who consumed about a teaspoon of aloe vera gel for 90 days showed improvement in facial elasticity. This may or may not help you get chubby cheeks. Be aware that some people may be sensitive or allergic to aloe.

4. Apply apple

Many consider apples to help the skin maintain a youthful appearance because it has high amounts of:

One of the ways to use apple to get chubbier cheeks suggested by these proponents is an apple “mask.” Grate an apple, rub it on your face, and leave it there for 20 minutes before gently washing the mask off with water.

5. Eat apples

Many people believe that, because they contain antioxidants and vitamins A, B, and C, apples should be eaten regularly to prevent tissue damage. Some claim the collagen and elastin in apples keeps your skin looking soft and plump.

6. Apply glycerin and rose water

Many people suggest that a half-and-half combination of rose water and glycerin rubbed on your cheeks before bedtime will keep the skin clean and hydrated, promoting a youthful appearance.

7. Apply honey

Many believe honey will create a youthful look on the cheeks because of its moisturizing and antibacterial properties. Some suggest making a mask of equal parts honey and papaya paste. Rub the mixture on your cheeks and wait 10 minutes before rinsing it off with warm water.

8. Eat honey

Some people suggest that eating 9–10 tablespoons of honey a day will supply, among other nutrients, antioxidants that benefit skin.

9. Apply milk

Because it’s water, fat, and proteins, many people feel that applying milk to the cheeks will clean and moisturize them.

10. Drink milk

Milk contains many nutrients that promote healthy skin:

  • amino acids
  • calcium
  • riboflavin (vitamin B-12)
  • protein
  • vitamins A and D

Many people suggest drinking three cups of milk daily to promote healthy skin.

11. Apply oil

It’s claimed that certain oils rubbed on the skin of the cheeks will moisturize and enrich the skin to promote a rounded, healthy appearance.

Suggested oils include:

  • almond oil, which has emollient and sclerosant properties to improve complexion and skin tone
  • avocado oil, which is good for chapped skin
  • coconut oil, which also protects against UV radiation
  • olive oil

12. Apply shea butter

Shea butter has antioxidant and anti-inflammatory properties because it has a high percentage of:

  • triterpenes
  • tocopherol
  • phenols
  • sterols

Some shea butter proponents suggest mixing 2 cups of shea butter with 1 1/2 cups of granulated sugar to use as a post-shower cheek regimen. Massage the paste into the cheeks for 5 minutes, let sit for 10 additional minutes, and then gently rinse off with warm water.

13. Nuts and seeds

Proponents of eating nuts and seeds for younger looking skin indicate that their benefit comes from the healthy fats they contain.

Additional tips for chubby cheeks

  • Wear sunscreen. When outside, sunscreen on your face will protect your skin from harmful ultraviolet rays. Shop for sunscreen.
  • Avoid wearing makeup. Allowing your skin to breathe should help it keep a youthful appearance. Always remove your makeup and thoroughly wash your face before you go to bed.
  • Stop smoking and avoid drinking alcohol. These habits can make you look older by causing your skin to lose elasticity.
  • Drink water. Keeping your body properly hydrated will help your skin maintain a youthful appearance.

Takeaway

A fuller face with plump cheeks can make you look youthful and healthy. There are many ways to get chubby cheeks, including surgery and injections.

Some people also believe you can get chubby cheeks naturally, although these methods are not proven medically. From facial exercises to direct facial application of natural ingredients, to eating specific foods, there could be a way that is best for you to get chubby cheeks.

Before you try any home remedy, be sure to check with your doctor to make sure that it a safe activity for you to try.

Chubby cheeks are desired by a lot of people. Round cheeks are considered to give us a youthful look. The face is the first thing that we notice whenever we see anyone and cheeks constitute a lot of our faces. Aging of any person is first noticed by seeing the sagging cheeks. In the same way, when someone gets ill, their sunken cheeks are the most noticeable sign.

If you are one such person who is trying to get chubby cheeks, this blog is for you. Here, we will cover every possible way from consuming the things needed to get chubby cheeks to chubby cheeks exercise. Go through this blog carefully. Here is the list of options that you can try to do it:

Apply aloe vera on your face:

Aloe vera is rich in ingredients like Vitamin C, E, and a considerable amount of antioxidants. You get avoid getting wrinkles on your cheeks if you apply aloe vera on your cheeks. This will give a young look to your face. This is the easiest thing you could try when you are trying to get chubby cheeks.

You can also consume aloe vera to make your cheeks look younger. You should be taking it not more than a teaspoon. It will improve your facial elasticity. This has helped so many people to get chubby cheeks but there are several others for whom it was ineffective.

NOTE: You should keep in mind that several people are allergic to aloe vera. If you find any difficulty after you start consuming aloe vera, immediately stop consuming it and consult your doctor.

Do some facial exercise:

Many people have been benefitted from this tip. There are some exercises that are popularly known as Facial exercises help a lot to get chubby cheeks. This is a very affordable option to try because many persons are allergic to several things that limit their abilities to opt for something to eat or apply on their faces. But exercises can be done by anyone. Try some of the exercises that are mentioned below:

Purse your lips together and lift the cheek muscles while maintaining an overall smiling impression on your face. Put fingers from both of your hands on two sides of your mouth and then with the help of your fingers, slide your fingers towards the upper portion of your face to lift your cheeks further. Maintain this position for at least 20 seconds.

Feel your cheeks with the maximum amount of air that it can hold and then close your mouth. Keep your face in this position for at least 45 seconds. After 45 seconds, don’t blow out the air immediately. Release the air slowly.

Make the shape of your mouth as you do while pronouncing “O” but your lips should be over your teeth. Now, put the fingers from both the hands-on top of both your cheeks. With the help of your fingers, lift, and lower your cheeks. Do it for at least 30 seconds.

Apply Apple on your PC

Apple is believed to provide a youthful look to our faces. When applied to the face, the apple does a lot of a good job in improving our skin quality and it will also help you to get chubby cheeks. Apple contains collagen, elastin, and a lot of anti-oxidants. You can apply apple on your skin by following the steps mentioned below:

Grate an apple and the, rub it on your face.

After you have applied on your face, leave it for at least 20 minutes.

After 20 minutes wash it off with fresh water.

You should also eat apples to get chubby cheeks. Eating apples daily has many other health benefits too. Who is not aware of the phrase An apple a day keeps the doctor away.

Read more: How to Reduce Melanin

Eat Nuts and seeds:

Nuts and seeds contain several essential fats needed to keep your skin healthy. For all those who want to get chubby cheeks to need to eat Nuts and seeds.

Avoid makeup on your face:

When people wear Makeup, it resists the skin of their face from breathing fresh air for getting youthful and natural appearance on your face, you need to avoid applying makeup on your skin. You should wash your face with fresh water every day before going to bed. It will help you to get chubby cheeks up to some extent.

Apply Shea Butter on your face:

Shea butter is a very essential component for maintaining the health of your skin. Shea butter is very rich in triterpenes, tocopherol, sterols, etc. You may apply shea butter on your face by following the steps mentioned below:

  1. Mix 2 cups of shea butter with ½ cups of sugar (granulated).
  2. After your bedtime shower is over, massage both your cheeks with lotion. After you have applied it, wait for at least 10 minutes before wash it off with fresh water.

Use oil on your face:

When you apply oil on your face, it enriches and moisturizes your skin. You can get considerable help from oil if you want to get chubby cheeks. Some of the most recommended oils include almond oil, coconut oil, olive oil, avocado oil.

Milk is important too:

Milk is very rich in fat, water, and protein. Applying milk on your skin has many benefits for your skin. If you are not lactose intolerant then you should drink milk on a regular basis to get chubby cheeks.

Honey is also very significant:

Honey has various antibacterial properties. It is very helpful in providing a youthful look to your skin. To get chubby cheeks along with healthy skin, you should apply a paste of equal parts of honey and papaya on your face. Just rub this paste on your face for at least 10 minutes and then rinse it with fresh water.

In many cases, eating 9-10 teaspoons of honey has helped people to get healthy skin.

Glycerin and Rosewater:

Youthful and fresh appearance on the skin can be enhanced by applying a paste of glycerin and Rosewater (mix them in equal proportions). Rub your face with this paste every day before going to Bed. This is a good thing for those who want to get chubby cheeks.

Some more tips to help you get chubby cheeks:

Drinking enough water keeps our body hydrated thus helps our skin too.

You should avoid smoking and alcohol to get healthy skin. These are the things that decrease the elasticity of the skin.

In this blog, we have mentioned various ways to help you with the question of how to get chubby cheeks for babies. If you have any queries that are unanswered right now even after reading this blog, you may contact us through our website. You can also connect with us by calling on our toll-free number. Thanks to the experts of skincare, we are in touch with, who can help you out to get chubby cheeks.

Plump, rounded cheeks give most faces a youthful look, while sagging cheeks often indicate aging, and sunken cheeks are frequently associated with ill health. A fuller face with chubby cheeks is in fashion, and if you want chubby cheeks, you have options.

For example, you could undergo a cosmetic procedure, such as fat transfer surgery, or receive an injection of a dermal filler, such as Voluma. Or you could try some more natural approaches that, although not necessarily embraced by the medical community, many people believe to be effective.

13 Natural ways to get chubbier cheeks

There are a number of natural methods and home remedies trusted by many to get chubby cheeks. Some require a physical action, some require topical application, and some are based on consumption.

1. Facial exercise

Also called “facial yoga,” facial exercises tone the facial muscles for a more youthful appearance. A 2018 Trusted Source study Trusted Source of people doing 30-minutes of facial exercises daily for eight weeks yielded faces that were “firmer and more shaped like a younger face.”

Some facial yoga exercises include:

  • Lift the cheek muscles while pursing your lips together and smiling. Then, put the fingers of each hand on either side of your mouth and lift your cheeks by sliding your fingers up to the top of your cheeks. Hold the position for 20 seconds.
  • Closing your mouth, fill your cheeks with as much air as they can contain. Hold the position for 45 seconds before slowly blowing the air out.
  • Open your mouth into an “O” with your lips over your teeth and smiling. Then put the fingers of each hand on the tops of the corresponding cheek and gently lift and lower your cheeks for a period of 30 seconds.

2. Apply aloe

Among other ingredients beneficial for skin, aloe vera contains the antioxidants vitamin C and vitamin E. For this reason, many people believe that applying aloe to the cheeks has an anti-aging effect.

3. Eat aloe

A study Trusted Source published in the journal Annals of Dermatology showed that women who consumed about a teaspoon of aloe vera gel for 90 days showed improvement in facial elasticity. This may or may not help you get chubby cheeks. Be aware that some people may be sensitive or allergic to aloe.

4. Apply apple

Many consider apples to help the skin maintain a youthful appearance because it has high amounts of:

One of the ways to use apple to get chubbier cheeks suggested by these proponents is an apple “mask.” Grate an apple, rub it on your face, and leave it there for 20 minutes before gently washing the mask off with water.

5. Eat apples

Many people believe that, because they contain antioxidants and vitamins A, B, and C, apples should be eaten regularly to prevent tissue damage. Some claim the collagen and elastin in apples keeps your skin looking soft and plump.

6. Apply glycerin and rose water

Many people suggest that a half-and-half combination of rose water and glycerin rubbed on your cheeks before bedtime will keep the skin clean and hydrated, promoting a youthful appearance.

7. Apply honey

Many believe honey will create a youthful look on the cheeks because of its moisturizing and antibacterial properties. Some suggest making a mask of equal parts honey and papaya paste. Rub the mixture on your cheeks and wait 10 minutes before rinsing it off with warm water.

8. Eat honey

Some people suggest that eating 9–10 tablespoons of honey a day will supply, among other nutrients, antioxidants that benefit skin.

9. Apply milk

Because it’s water, fat, and proteins, many people feel that applying milk to the cheeks will clean and moisturize them.

10. Drink milk

Milk contains many nutrients that promote healthy skin:

  • amino acids
  • calcium
  • riboflavin (vitamin B-12)
  • protein
  • vitamins A and D

Many people suggest drinking three cups of milk daily to promote healthy skin.

11. Apply oil

It’s claimed that certain oils rubbed on the skin of the cheeks will moisturize and enrich the skin to promote a rounded, healthy appearance.

Suggested oils include:

  • almond oil, which has emollient and sclerosant properties to improve complexion and skin tone
  • avocado oil, which is good for chapped skin
  • coconut oil, which also protects against UV radiation
  • olive oil

12. Apply shea butter

Shea butter has antioxidant and anti-inflammatory properties because it has a high percentage of:

  • triterpenes
  • tocopherol
  • phenols
  • sterols

Some shea butter proponents suggest mixing 2 cups of shea butter with 1 1/2 cups of granulated sugar to use as a post-shower cheek regimen. Massage the paste into the cheeks for 5 minutes, let sit for 10 additional minutes, and then gently rinse off with warm water.

13. Nuts and seeds

Proponents of eating nuts and seeds for younger looking skin indicate that their benefit comes from the healthy fats they contain.

Additional tips for chubby cheeks

  • Wear sunscreen. When outside, sunscreen on your face will protect your skin from harmful ultraviolet rays. Shop for sunscreen.
  • Avoid wearing makeup. Allowing your skin to breathe should help it keep a youthful appearance. Always remove your makeup and thoroughly wash your face before you go to bed.
  • Stop smoking and avoid drinking alcohol. These habits can make you look older by causing your skin to lose elasticity.
  • Drink water. Keeping your body properly hydrated will help your skin maintain a youthful appearance.

Takeaway

A fuller face with plump cheeks can make you look youthful and healthy. There are many ways to get chubby cheeks, including surgery and injections.

Some people also believe you can get chubby cheeks naturally, although these methods are not proven medically. From facial exercises to direct facial application of natural ingredients, to eating specific foods, there could be a way that is best for you to get chubby cheeks.

Before you try any home remedy, be sure to check with your doctor to make sure that it a safe activity for you to try.

While the world is in a race to make their face look as slimmer as they can, but there’s still something to the chubby and fuller cheeks that nothing else can replace. A fuller face can cure the problems of sagging skin and give you a more youthful appearance. You must have noticed, when young, the face looks fuller and healthy due to the presence of subcutaneous fat along the cheeks. As we grow older, the subcutaneous fat is lost. If you want your face to look fuller like before, it doesn’t necessarily mean that you start piling on fats on your body. You can get voluptuous cheeks just by following a proper diet and some exercises. So come let’s know what they are…

How to Get Chubby CheeksImage Source: hd1080pwallpaper

Table of Contents

1. Yoga for fuller cheeks

  • Facial yoga not only helps you to get fuller cheeks but it also boosts collagen production. This eliminates wrinkles and fine lines. So below mentioned are some facial yoga exercises which can help you attain fuller cheeks.
  • Place your index finger on the apex of your cheekbones and massage it with gentle circular motions. Similarly, massage the place just beside your nostrils in gentle circular motions. Do this for 4 times a day for better results.
How to Get Chubby CheeksImage Source: ytimg
  • Place your fingers to your jaw hinges and massage the skin with the help of your fingertips.

2. Exercises for Fuller Cheeks
– Sit on a chair with your back straight. Open your mouth like you’re speaking something. Pull both of your lips inward. Stretch the corner of your lips outside. You should feel your muscles in the cheeks stretch. Hold this position for 1 minute. Do this at least 3 times a day for better results.

How to Get Chubby CheeksImage Source: blogspot

– Take a deep breath and hold your breath in your mouth. Keep your cheeks fluffed up for 40-50 seconds. You can also blow out a bubble to stretch the muscles of your cheeks.
– Smile widely and hold the muscles that stretch while you smile with the help of your palms. Press those muscles gently with your palms. Hold this position for 5 seconds. Do 3 sets of this exercise for at least thrice a day.
– Shut your lips tight. Smile while pulling the outer corners of your lips outwards. Reach your widest range and hold this position for at least 10 seconds. Then pull your corners inwards as much as you can. Do the
3 sets of this exercise twice a day.

3. Aloe Vera for Fuller Cheeks
Take some aloe vera gel and apply it on your cheeks. Massage it for 20-30 minutes. Do this for at least twice or thrice a day to get fuller cheeks in a week.

How to Get Chubby CheeksImage Source: aloeverahq

4. Apple Paste for Fuller Cheeks
Take a slice of apple and grind it in a grinder. Apply this paste on your cheeks. Leave it as such for 20 minutes. Wash it off with water. you can use this pack on your whole face as well.

How to Get Chubby CheeksImage Source: trendymods

5. Fenugreek for Fuller Cheeks
Fenugreek recharges your skin with antioxidants and vitamins which help in removing wrinkles and saggy skin. Soak a tablespoon of fenugreek seeds in water overnight and grind it in the morning to make a paste. Apply this paste on your face. Wash it when it gets dried off.

How to Get Chubby CheeksImage Source: zest

6. Rose Water and Glycerin for Chubby Cheeks
Glycerin adds moisture to your skin and tightens your skin naturally. make a mixture of 4-5 drops of glycerine with 2 drops of rose water. apply it on your face. Massage it with gentle circular motion. Leave it for an hour. Clean your face with some extra glycerine in a cotton ball.

How to Get Chubby CheeksImage Source: biobloomonline

7. Olive Oil for Fuller Cheeks
Massage few drops of olive on your cheek zone. Massage it for 5 minutes and then leave it to get absorbed for 30 minutes. Use a towel and warm water to wipe off the extra olive oil from the face. Do this twice a day to get rid of the wrinkly skin and get fuller cheeks.

How to Get Chubby CheeksImage Source: ekmpowershop20

8. Shea Butter for Chubby Cheeks
Shea butter is rich in fatty acids which make it an excellent remedy for tightening skin. Rub some shea butter on your cheeks and leave it for 30 minutes. Use a clean cotton to get rid of extra butter from skin.

Updated on: June 11, 2020 By Tony Jay

If your cheeks are on the chubby side and you feel your face is getting fatter – here are a few tips and tricks.

How to Get Chubby Cheeks

How to Lose Chubby Cheeks

Chubby cheeks may look cute on a baby but it’s not a facial feature most adults want to see when they look in the mirror.

However, a fuller face generally goes with a fuller figure. There’s a reason for that. It’s because they both share the same root cause—bad diet.

If you always select healthy food options, don’t kid yourself. Even the best diets or a diet that contains only nutritious foods can still be bad if you overdo it with the portion sizes.

“Calories” are the unit we use for measuring how much energy we put into our bodies and how much we expend during the day.

If you’re seeing chubby cheeks in the mirror, you’ve been overdoing it with your food.

If you want to lose your chubby cheeks, you will need to make the necessary changes and reduce the amount of calories you get each day.

The average man should be able to lose around one pound of fat each week by reducing his energy intake to 2,000 calories per day.

This is 500 calories less than the average man needs to support his normal (at rest) energy requirements.

How to Get Chubby Cheeks

Women don’t need as many calories as men do each day.

To attain a fat loss of one pound per week the average woman will need to consume no more than 1,500 calories per day.

Restricting your diet like this is a good way to burn fat but you can’t control the location where the fat will start to go.

However, sooner or later, a good low-calorie diet will begin reducing those chubby cheeks.

Some people will suggest you get rid of your face fat by doing face exercises. Such exercises may improve facial muscle tone but there is no proof they will burn facial fat.

A Chubby Cheeks Fat-Loss Action Plan

Although there is no evidence to suggest targeted facial fat burning is possible, there are certain things you can do to increase your overall fat-burning success.

Let’s be honest about it, if you’ve got chubby cheeks, you’ve probably got a few other chubby areas too. Why let your cheeks bother you the most?

The best thing to do is concentrate on overall fat-loss and be confident in the fact your cheeks will become less chubby in their own time.

Step 1: Be Aware How Much You Eat

It’s going to be very hard to successfully begin burning fat unless you keep track of how many calories you are consuming each day.

Using a food diary or a good calorie-tracking app is a good way to be sure you are eating for fat-loss instead of fat-gain.

Of course, neither method will work unless you accurately log the amount of calories you are eating.

The only way to become aware is to look at food labels and see how many calories a portion provides.

When you are using fresh produce (always preferable) an online food calculator can provide a good insight into how many calories different foods contain.

Try to stick to three healthy meals a day, track the calories, and avoid the temptation to snack.

Step 2: Exercise to Start Burning More Fat-Loss

Taking charge of your diet will get you burning fat, so its a good first step towards losing those fat, chubby cheeks. But why stop there?

How to Get Chubby Cheeks

Exercise can help you burn more calories still and each calorie burned helps move you towards the thinner face you crave.

How you burn extra calories through exercise is up to you. The choices are probably only limited by your imagination. However, cardiovascular exercise will always top weight training for fat loss.

High-intensity pursuits that make sweat are best. Try jogging or aerobics. Alternatively, go for a fuller body workout with a rowing machine or get those legs moving fast on a bike.

Step 3: Pass the Salt

Although it’s highly likely fat will be the culprit causing your chubby cheeks, it may not be working alone. It could be being aided and abetted by salt.

Salt encourages water retention and it’s not a problem that only hits old women’s ankles. Your face can retain water too. When it does, it causes puffiness.

So, while you are concentrating on ridding yourself of face fat make sure your salt intake is not holding you back.

Some foods contain more salt than you may expect so, again, it’s good to examine the food labels.

Step 4: Get Enough Sleep

Are you getting enough sleep? If not, lack of sleep could be contributing to the chubbiness of your cheeks.

Lack of sleep is undesirable for many reasons. One of the things sleep deprivation does is cause your body to produce extra cortisol.

Cortisol is a stress hormone that increases appetite and decreases metabolism. When you are trying to burn fat, that particular combination is a disaster. It can cause you to put more calories into your body and burn less.

If you have a hectic lifestyle, be good to yourself and make more time for sleep.

If you have difficulties sleeping, you may want to look at your caffeine intake. Consuming caffeine, within five hours of going to bed can interfere with sleep.

Step 5: Drink More Water

This might surprise you but research suggests maintaining adequate levels of hydration may support your fat-burning efforts.

How to Get Chubby Cheeks

Researchers believe this might be because the hydrating cell volume increases metabolism.

The other way water can help with fat loss is by suppressing appetite. Drinking a couple of glasses before meals is a good way to take the edge off your appetite and feel satisfied with smaller portion sizes.

How to Lose Chubby Cheeks – Final Thoughts

Although there are no proven ways to directly target the fat behind chubby cheeks, there are plenty of things you can do to ensure you get rid of your face fat as fast as possible.

It’s not rocket science, the things that work for body fat will work for torching your face fat too.

If you have long hair consider allowing it to hang to the side of your face instead of tying it back.

Doing so may help hide your chubby cheeks while your other efforts do the important work.

Related

About Tony Jay

Tony Jay is the CEO of AGJ Media. He is CPD accredited in Nutrition.
He has 12 years experience in web content procurement specializing in the health, nutrition and wellness sector.
Tony has a wealth of experience in the fitness sector attending many conferences across the world. LinkedIn

Primary Sidebar

Researched Supplements is a team of real people with real expertise within the fitness, health, sports nutrition and supplement industries.

Our Aim is to provide up to date factual information and content with verifiable sources. We provide authoritative articles on topics such as ingredients profiles, training and product reviews. You can read more About Us

How to Get Chubby Cheeks

How to Get Chubby Cheeks

How to remove chubby cheeks, lost face fat and make your Face Slimmer. “chubby cheeks” If specifically, the face is rounded and features a Specially fullness there too. The chubbiness turns into sagging face tissue near one’s cheeks, jaw, and chin

1. Being overweight.

2. Lacking the necessary nutrients in your body.

3. High consumption of salt, sugar and carbs.

4. Water retention resulting from a bad choice of diet and constant dehydration.

5. Sleeplessness and high-stress levels.

6. Genetic factors.

Today we have compiled the techniques for Facial Yoga and massage to dissolve facial fat.

The air in the mouth for 10 seconds helps the muscles to tighten the air in the mouth, moving left and right for 20 seconds, helping to reduce fat on the cheeks, top and middle.

Move the mouth left and right 10 times.

Make a lip kiss 10 times.

Suck on the cheeks. Hold for 10 seconds. Do this 5 times. It helps to reduce excess fat around the cheeks, the bottom and around the chin.

Start to breathe the air and blow it out. Do this 5 times. It helps the fat in the cheeks become thinner.

Keep the lips inside. Move the mouth up and down 10 times It helps to make the face jaw clear.

Place your hand in a triangle in the middle of the face

and rub it from the side down to the collarbone. Do this 10 times.

Use the palms to rub the cheeks upward to the side. Down to the lower jaw. Do the other side as well It helps the face to be slimmer.

With both hands rub the chin up above. It helps to clear the jaw.

A lot of cheeks in this area Massage your finger first.

Then bend the finger rubbed out to the side. Do this 10 times, then rubbed down the neck. Do it regularly for 2 weeks, then you will start to see results. And don’t forget to drink much water too.

How to Get Chubby Cheeks

If you make some research on the ways to get rid of chubby cheeks and double chin, you will find lots of information online, a lot of advice from the people around you and many miracle medical stuff, a great deal of which are useless.

So how can you figure the best way for yourself? Actually, it depends on how bad your chubby cheeks and a double chin and also what kind of a person you are. Sometimes you may have to make use of more than one method to get rid of your ugly-looking chubby cheeks and double chin.

In this article, we will be discussing the best ways to get rid of chubby cheeks, upsides, and downsides of them. Let’s get started:

If you have fat overall your body, which means if you are an overweight human being, the extra fat may have caused your chubby cheeks and double chin.

Because when we gain weight, the body stores the fat mostly around our belly, but the point is; if there is no more space for fat, it starts to store the fat on the other parts of the body. This way, it will definitely cause chubby cheeks and double chin.

How to Get Chubby Cheeks

So, you may consider following a diet plan. I advise you to see your doctor first to decide which diet plan is best for you.

Everybody has different reactions for diet plans, a diet plan worked for someone else may not work for you or cause serious damages in your body, you should definitely be aware of this and agree on a diet with your doctor before you start following a diet plan.

I hardly think somebody can lose face fat with creams, they can provide a thinner face for a while, though, but it would be just temporary. Also, the chemicals used in creams may cause problems for your health. So think twice before you get started using creams!

It’s a cosmetic operation that removes fat from your face. It may help you to get rid of your chubby cheeks and double chin in a short while. But there are several risks come with this operation.

First of all, it’s a surgery and we all know that surgeries holds risk and may cause serious side effects. The more fat removed, the higher is the surgical risk.

Secondly, it’s a very expensive operation (about 5000 $- 10.000 $) that your insurance will never pay for. Because of this fact, you must be able to afford it yourself.

Workout definitely works for the body to lose weight, right? Our body is consist of bones, muscles and fat. Exercises help to burn the fat around muscles and this way we lose weight by performing some kinds of workouts. It is all the same for the face, just not the methods of workout fort he body.

There are many special exercises that can be applied to burn the fat around the face. By performing these special facial exercises, you can get rid of chubby cheeks and double chin in a much safer and natural way.

Regular exercise

How to Get Chubby Cheeks

One of the best ways to get rid of chubby cheeks is to have regular exercise to lose overall body fat. Cardio exercises like jogging, running, biking, stair climbing, and hiking are best for burning off excess fat.

Chin lift

First among the double chin exercises is the chin lift. You sit up with your back straight, gradually tilting your head backwards until your front neck muscle is taut but not tight. With slow, deliberate and controlled movements, open and close your jaw for a minimum of 10 reps.

How to Get Chubby Cheeks

With each movement, you should feel your muscles stretching with the barest amount of discomfort. Once you get used to the motion, you can increase the reps and the sets you do per day.

Jaw forward

One of the best double chin exercises is jutting the jaw forward. Sit with your back straight and with our neck and face in normal position.

How to Get Chubby Cheeks

Thrust your jaw forward while keeping your lips closed as far out as you can and hold the position for 10 seconds. Relax and gradually pull back your jaw to normal position. 1 set of this exercise is equal to 5 reps.

Platysma exercise

Another exercise that will get rid of chubby cheeks is the platysma exercise. With your back straight while sitting down, press your lips back very firmly against your teeth as you push the corners of your mouth downward.

How to Get Chubby Cheeks

Open your jaw while keeping the corners of your mouth pressed against your teeth, then move your jaw up and down 5-10 times

It has no side effects, no chemicals, nothing to seriously damage your health. But you must be careful by performing facial exercises because doing it too much or making a false move can cause pain and other disturbing injuries.

How to Get Chubby Cheeks

Chubby cheeks

Plump, rounded cheeks give most faces a youthful look while sagging cheeks often indicate aging, and sunken cheeks are frequently associated with ill health. A fuller face with chubby cheeks is in fashion, and if you want chubby cheeks, you have options.

For example, you could undergo a cosmetic procedure, such as fat transfer surgery, or receive an injection of a dermal filler, such as Voluma. Or you could try some more natural approaches that, although not necessarily embraced by the medical community, many people believe to be effective.

There are a number of natural methods and home remedies trusted by many to get chubby cheeks. Some require physical action, some require a topical application, and some are based on consumption.

1. Facial exercise

Also called “facial yoga,” facial exercises tone the facial muscles for a more youthful appearance. A 2018 Trusted Source study Trusted Source of people doing 30-minutes of facial exercises daily for eight weeks yielded faces that were “firmer and more shaped like a younger face.”

Some facial yoga exercises include:

  • Lift the cheek muscles while pursing your lips together and smiling. Then, put the fingers of each hand on either side of your mouth and lift your cheeks by sliding your fingers up to the top of your cheeks. Hold the position for 20 seconds.
  • Closing your mouth, fill your cheeks with as much air as they can contain. Hold the position for 45 seconds before slowly blowing the air out.
  • Open your mouth into an “O” with your lips over your teeth and smile. Then put the fingers of each hand on the tops of the corresponding cheek and gently lift and lower your cheeks for a period of 30 seconds.

2. Apply aloe

Among other ingredients beneficial for skin, aloe vera contains the antioxidants vitamin C and vitamin E. For this reason, many people believe that applying aloe to the cheeks has an anti-aging effect.

tempy72 over a year ago

Guest over a year ago

Guest over a year ago

jenelia114013 over a year ago

dark_red111077 over a year ago

Guest over a year ago

dark_red111077 over a year ago

Guest over a year ago

One should never feel guilty about wanting to look great. Vanity is sinful but a healthy dose of self-care can help you with your self-image. As with any subject in the world, be it from insects to computers to beauty, there is always so much to learn. We discover new secrets, learn new tricks or even revert to the basics in the hope of gaining knowledge or improving the quality of our lives.

Today too much emphasis is laid on beauty products, skinny models and physical appearance. As unhealthy as it may seem, the truth is that a person who looks good, dresses smartly and carries him/herself well will create a better impression. This does not mean that you have to concentrate all your efforts on physical appearance but it does pay to take a little extra care. However, you have to know where to draw the line and learn the trick to looking good – it is about enhancing your natural features and not about metamorphosing yourself entirely.

We offer a range of interesting articles with sound advice that can prove to be very valuable to you. Some are quick tricks that can help you with certain problems and some include dire warnings to protect yourself from a beauty disaster.

When you travel, how often do you find yourself clueless about what beauty products are required for the trip? Do you sometimes forgo your beauty regimen on a holiday or perhaps carry a small backpack filled with beauty products?

We provide you with effective solutions and tips that can make your beauty regimen a simple task during your travel. For instance, carrying multi-tasking products is a great way to save space in your travel bag as well as make the beauty routine simple while you are on the move. The end result is a lighter travel bag and time saved when getting ready without compromising on your beauty regime.

Watching a blushing stunning girl on her wedding day is one of those heart warming moments in life. But if the bride has an extra thick layer of foundation and cream on one cheek to hide bumpy acne, it may just mar the effect. Brides need to take super extra care before their big day. You do not have to splurge on beauty treatments; you only have to stick to keeping your skin clean and healthy. You may start preparing yourself as early as six months ahead if you wish! But irrespective of what treatments you choose, remember to never experiment a few weeks before the wedding.

We shower you with other such priceless tips and bring you secrets from around the world. From the sultry Brazilians to the supple-skinned Japanese, their inexpensive and successful beauty tricks have been revealed. Did you know that the topography of cellulite on your thighs could be smoothened out with some sand? Or that splashing yourself with cold water several times a day can improve your skin tone? The best part of course is that these age-old techniques are all natural and simple. Watch out for the priceless information coming your way!

***edited by moderator*** web addresses not allowed