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How to monitor (and reduce) your data usage on the iphone

Source: Christine Romero-Chan / iMore

Parental Controls, also known as Restrictions, allow you to prevent anyone else from making changes to how you use your data on your iPhone. If you are on a tight data plan or choose not to use data, you can lock the ability to change cellular data or background refresh options. You can rest easy knowing your kids — or anyone else — won’t be racking up data charges on your bill.

How to block changes to your accounts, cellular data usage, background app refresh, and volume limits on iPhone and iPad

Before you start, you’ll need to make sure you have set up Screen Time on your device.

  1. Launch Settings from the home screen.
  2. Tap Screen Time.

Tap Content & Privacy Restrictions.

Scroll down and tap on these categories to change their settings:

  • Passcode Changes
  • Account Changes
  • Cellular Data Changes
  • Volume Limit
  • Do Not Disturb While Driving
  • TV Provider
  • Background App Activities

Tap Don’t Allow.

If you want to allow changes to any of these settings, you can follow these same steps again, and choose to Allow them.

Questions?

Do you have any other questions about restricting data usage? We’d love to hear them; leave a comment below!

Updated January 2020: Updated for iOS 13 and iPadOS 13.

If you are worried about the over usage of your mobile data, you don’t need to panic because you can track your data usage easily. If you use an iPhone, you can easily find out how much data you have been using since a particular date. It also tells you which apps are using your mobile data and how much data each app has used. It is an advantageous feature as you can easily check your remaining data from time to time. If you use your mobile data very frequently and you are worried about your data, don’t worry about it anymore. Now, we will tell you how you can track and reset cellular data usage on iPhone.

How to Check or Reset Cellular Data Usage on iPhone

Besides checking the used cellular data, you can reset it anytime you want. Consider you have used a lot of mobile data from the last week. Now you want to track your mobile data usage from now. In this situation, you will surely have to reset the current data in order to start the new tracking. Well, you will be pleased to listen that you can do this job efficiently.

How to Check Cellular Data Usage on iPhone

If you use your mobile data more than your Wi-Fi, you would surely need to check the used and remaining data. The reason is the overall usage of your data. When you turn on your mobile data, all the apps in your mobile phone begin to use your mobile data, and if you have a limited data package, it will provide you some problems. However, you can only allow some particular apps to use your mobile data. Here is the process of how you can check your mobile data usage.

Step 1: Initial of all, open Settings app on your mobile phone and click on the Cellular option.

Step 2: Here you will see all the names of the apps that are allowed to use your mobile phone data.

Step 3: You will also see the usage of each app from a particular data of your data package.

Step 4: Here you can see the overall data usage of your mobile phone.

Step 5: Keep in mind that the data usage shown here is your mobile phone data. It doesn’t include the Wi-Fi usage.

How to Reset Cellular Data Usage Counter on iPhone

Now the question is how to reset the cellular data on iPhone to start tracking it from a new package. Well, it’s straightforward. When you reset the mobile data, it will remove all the data usage shown in the settings. Now you will be only able to see the usage after resetting. Here is how you can complete this job. Just follow the steps below if you want to reset cellular data usage on iPhone.

Step 1: Move to the Settings app and click on the Cellular option to open it.

Step 2: In the Cellular option, you will see Reset Statistics option in the bottom.

Step 3: Click on the Reset Statistics option, and a confirmation message will appear.

Step 4: Now click on the Reset Statistics button in the confirm box, and it will reset your mobile data usage.

So, you can easily reset your cellular data using above stated method, whenever you want.

By: Waseem Patwegar

If you are on a Limited Data Plan and concerned about running out of data, you can make use of tips as provided below to Reduce Cellular Data Usage on iPhone and make sure that you do not exceed the limits of your data plan.

Reduce Cellular Data Usage on iPhone

If you are on a Limited Data Plans, exceeding the Data Limit can either cut you off from Cellular Data or result in expensive overage charges.

Hence, it is necessary that you regularly monitor cellular data usage on your iPhone and prevent Apps from consuming excessive amounts of Cellular Data.

Once you get into the habit of monitoring Mobile Data Usage and implement measures to prevent Cellular Data usage by unnecessary apps, you should be able to manage within the limits of your Data Plan.

1. Disable Background App Refresh

Most Social Media Apps have a compulsive tendency to refresh data in background, using your expensive Cellular Data, whenever WiFi is not available.

Go to Settings > General > Background App Refresh > disable Background App Refresh for Social Media and other unnecessary Apps by moving the toggle to OFF position.

2. Disable Cellular Data for iCloud

Make sure that all documents and data transfer activities between iPhone and iCloud are only made using the free WiFi Network.

Go to Settings > Cellular > scroll down and move the toggle next to iCloud Drive to OFF position.

3. Disable WiFi Assist

The WiFi Assist feature on iPhone has often been linked to excessive Cellular Data and Battery Usage.

Go to Settings > Cellular > scroll down and move the toggle next to WiFi Assist to OFF Position.

4. Disable Cellular Data for Downloads

Make sure that Apps and Updates can only be downloaded on your device using WiFi Network.

Go to Settings > Cellular Data and move the toggle next to App Store , iTunes Store and Music to OFF position.

After this, your iPhone will download iOS and App Updates only when it is connected to WiFi Network.

Note: You won’t be able to stream music using Cellular Data.

5. Disable Cellular Data for Unused Apps

On a Limited Data Plan, it is really important that you make use of Free WiFi Network as much as possible and allow only the most essential Apps to use Cellular Data.

Go to Settings > Cellular and toggle OFF all Unused Apps, Social Media Apps and other non-essential Apps that should not be using expensive Cellular Data on your iPhone.

Make sure that you go through all the Apps on this screen and allow only the most essential Apps to use Cellular Data.

6. Disable Cellular Data for Photos

Photos & Videos can end up consuming a lot of data. Hence, it is important that you prevent the Photos App from using Cellular Data to Upload or Share Photos.

Go to Settings > Photos > Cellular Data > move the toggle next to Cellular Data to OFF position.

7. Disable Cellular Data for Background App Refresh

You can expect to save a good amount of Cellular Data by preventing All Apps from using Cellular Data for background activities.

Go to Settings > General > Background App Refresh > select Wi-Fi option.

After this Apps on your iPhone will only be allowed to use the WiFi network for Background App refresh.

8. Turn Off Video Autoplay

As you must have observed, Videos start playing automatically as soon as you open Social Media or News Related websites on iPhone.

Turing OFF Video Autoplay in Social Media Apps can result in Data Savings, especially if you have the habit of frequently checking your Social Media Accounts.

Open Facebook, tap on 3-line Menu icon, located at in bottom menu.

Navigate to Settings > Account Settings > Videos & Photos > Autoplay > select Never Autoplay Videos option.

After this, you will no longer find Videos Automatically playing in Facebook.

You must monitor cellular data usage on your iPhone frequently and prevent Apps from consuming excessive quantities of Cellular Data.

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You should be able to manage within the limits of your Data Plan after you get into the habit of monitoring Mobile Data Use and implementing strategies to prevent Cellular Data usage by unneeded apps.

Turn off Background App Refresh.

When WiFi is unavailable, most Social Media Apps have an obsessive desire to refresh data in the background, utilizing your pricey Cellular Data.

Go to Settings > General > Background App Refresh and flip the toggle to the OFF position to stop Background App Refresh for Social Media and other unneeded Apps.

Turn off WiFi Assist.

The iPhone’s WiFi Assist feature has frequently been connected to excessive Cellular Data and Battery Usage.

Go to Settings > Cellular, then scroll down and turn the toggle next to WiFi Assist off.

Turn off cellular data for iCloud.

Ensure that all document and data transfer actions between iPhone and iCloud are performed solely via the free WiFi Network.

Go to Settings > Cellular > scroll down and turn off the option next to iCloud Drive.

Turn off Cellular Data for Downloads

Check that Apps and Updates can only be downloaded on your smartphone via WiFi.

Go to Settings > Cellular Data and turn off the option next to App Store, iTunes Store, and Music.

After that, your iPhone will only download iOS and app updates while connected to a WiFi network.

Please keep in mind that you will not be able to stream music using Cellular Data.

Unused Apps’ Cellular Data Should Be Disabled

When you have a limited data plan, you must use the Free WiFi Network as often as possible and enable just the most needed Apps to use Cellular Data.

Go to Settings > Cellular and turn off all Unused Apps, Social Media Apps, and other non-essential Apps on your iPhone that should not be consuming pricey Cellular Data.

Make sure you browse through all of the Apps on this screen and only allow the most important Apps to access Cellular Data.

Cellular Data for Photos Should Be Disabled

Photos and videos can consume a lot of data. As a result, you must block the Photos App from using Cellular Data to upload or share photos.

Go to Settings > Photos > Cellular Data and turn off the option next to Cellular Data.

Disable Cellular Data Refresh in the Background

By disabling All Apps from using Cellular Data for background tasks, you can expect to save a significant quantity of Cellular Data.

Navigate to Settings > General > Background App Refresh > Wi-Fi.

Disable Video Autoplay

As you may have noticed, videos begin playing automatically when you browse Social Media or News Related websites on your iPhone.

Turning off video autoplay in social media apps can result in data savings, especially if you visit your social media accounts frequently.

Open Facebook and select the 3-line Menu icon from the bottom menu.

Go to Settings > Account Settings > Videos & Photos > Autoplay > Never Autoplay Videos and check the box.

By: Waseem Patwegar

If you are on a Limited Data Plan and concerned about running out of data, you can make use of tips as provided below to Reduce Cellular Data Usage on iPhone and make sure that you do not exceed the limits of your data plan.

Reduce Cellular Data Usage on iPhone

If you are on a Limited Data Plans, exceeding the Data Limit can either cut you off from Cellular Data or result in expensive overage charges.

Hence, it is necessary that you regularly monitor cellular data usage on your iPhone and prevent Apps from consuming excessive amounts of Cellular Data.

Once you get into the habit of monitoring Mobile Data Usage and implement measures to prevent Cellular Data usage by unnecessary apps, you should be able to manage within the limits of your Data Plan.

1. Disable Background App Refresh

Most Social Media Apps have a compulsive tendency to refresh data in background, using your expensive Cellular Data, whenever WiFi is not available.

Go to Settings > General > Background App Refresh > disable Background App Refresh for Social Media and other unnecessary Apps by moving the toggle to OFF position.

2. Disable Cellular Data for iCloud

Make sure that all documents and data transfer activities between iPhone and iCloud are only made using the free WiFi Network.

Go to Settings > Cellular > scroll down and move the toggle next to iCloud Drive to OFF position.

3. Disable WiFi Assist

The WiFi Assist feature on iPhone has often been linked to excessive Cellular Data and Battery Usage.

Go to Settings > Cellular > scroll down and move the toggle next to WiFi Assist to OFF Position.

4. Disable Cellular Data for Downloads

Make sure that Apps and Updates can only be downloaded on your device using WiFi Network.

Go to Settings > Cellular Data and move the toggle next to App Store , iTunes Store and Music to OFF position.

After this, your iPhone will download iOS and App Updates only when it is connected to WiFi Network.

Note: You won’t be able to stream music using Cellular Data.

5. Disable Cellular Data for Unused Apps

On a Limited Data Plan, it is really important that you make use of Free WiFi Network as much as possible and allow only the most essential Apps to use Cellular Data.

Go to Settings > Cellular and toggle OFF all Unused Apps, Social Media Apps and other non-essential Apps that should not be using expensive Cellular Data on your iPhone.

Make sure that you go through all the Apps on this screen and allow only the most essential Apps to use Cellular Data.

6. Disable Cellular Data for Photos

Photos & Videos can end up consuming a lot of data. Hence, it is important that you prevent the Photos App from using Cellular Data to Upload or Share Photos.

Go to Settings > Photos > Cellular Data > move the toggle next to Cellular Data to OFF position.

7. Disable Cellular Data for Background App Refresh

You can expect to save a good amount of Cellular Data by preventing All Apps from using Cellular Data for background activities.

Go to Settings > General > Background App Refresh > select Wi-Fi option.

After this Apps on your iPhone will only be allowed to use the WiFi network for Background App refresh.

8. Turn Off Video Autoplay

As you must have observed, Videos start playing automatically as soon as you open Social Media or News Related websites on iPhone.

Turing OFF Video Autoplay in Social Media Apps can result in Data Savings, especially if you have the habit of frequently checking your Social Media Accounts.

Open Facebook, tap on 3-line Menu icon, located at in bottom menu.

Navigate to Settings > Account Settings > Videos & Photos > Autoplay > select Never Autoplay Videos option.

After this, you will no longer find Videos Automatically playing in Facebook.

Benj Edwards is an Associate Editor for How-To Geek. For over 15 years, he has written about technology and tech history for sites such as The Atlantic, Fast Company, PCMag, PCWorld, Macworld, Ars Technica, and Wired. In 2005, he created Vintage Computing and Gaming, a blog devoted to tech history. He also created The Culture of Tech podcast and regularly contributes to the Retronauts retrogaming podcast. Read more.

If you don’t have unlimited cellular data on your iPhone plan, it can waste money if you accidentally use cell data when your Wi-Fi signal gets bad—or if a data-hungry app goes awry. Here’s how to prevent that from happening.

Disable Wi-Fi Assist

Since iOS 9, iPhones have included a feature called “Wi-Fi Assist” that automatically switches from Wi-Fi to a cellular data connection when your Wi-Fi signal gets too weak. This can come in handy, but it also means if you have a spot in your house or business with weak Wi-Fi coverage, you could accidentally be using cellular data in that part of the building without realizing it.

To turn off Wi-Fi Assist, first open Settings by tapping the grey gear icon.

In Settings, tap “Cellular.”

In Cellular settings, scroll all the way to the bottom (below the long list of apps) and flip the switch beside “Wi-Fi Assist” to the “off” position.

After that, exit Settings. The next time you’re using Wi-Fi and the signal gets too weak, your iPhone won’t transition to cellular data automatically.

Manually Toggle Cellular Data

Alternately, you can control when you’re using cellular data by manually turning it on and off. The easiest way to do that is in Control Center, a special menu full of shortcuts for your iPhone.

To open Control Center, swipe downward from the top-right corner of the screen (on iPhones with Face ID), or swipe upward from the bottom edge of the screen (on iPhones with home buttons).

When Control Center appears, locate the four icons in the upper-left corner of the screen. Tap the icon that looks like an antenna until it becomes grey.

When the cellular data icon is green, cellular data is enabled. When the cellular data icon is grey, cellular data has been disabled. You can toggle between these two states any time you want in Control Center.

Alternately, you can also disable or enable cellular data in Settings > Cellular by flipping the switch beside “Cellular Data” to the “on” or “off” positions.

Prevent Certain Apps From Using Cellular Data

Sometimes you want to use cellular data, but you’re accidentally using too much because of a specific app. In that case, you can prevent a specific app from using cellular data at all. To do so, open Settings and tap “Cellular.”

In Settings > Cellular, scroll down and you’ll see a list of apps installed on your iPhone. To prevent a certain app from using cellular data, flip the switch beside the app to “Off.”

Repeat this step with any other apps that might be using too much data. Generally, multimedia apps that stream video or audio use up the most data. When you’re done, exit Settings, and you’re ready to go.

Try an Unlimited Plan From an Alternative Carrier

The big carriers offer unlimited data plans. If you’re looking to reduce cellular data usage, however, you might find those too expensive. Depending on where you live, there might be an alternative mobile phone carrier that includes a reasonably priced unlimited data plan.

In the United States, Google Fi and Tello both offer unlimited data plans that are cheaper than some plans offered by mainstream carriers. That might be an option for you, and if so, you won’t have to worry about accidentally using cellular data anymore.

There are some catches, such as data throttling after a certain amount of data gets used. But at least you won’t be charged extra for it. Good luck!

by Anna Sherry Updated on 2021-12-22 / Update for Fix iPhone

Is your iPhone using too much data? Or is your iPhone comsuming too much data all of a sudden? Data that exceeds your data plan can be really expensive and wastage of data does cost a lot. So how to fix it? Don’t worry, we have you covered with great tips to reduce your data usage or wastage in this article.

Part 1: How to Check Data Usage on iPhone

Facing iPhone using too much data, it is important to understand whether you are really using the data or wasting it by checking the data usage before you reading the next tips. This helps a lot in monitoring your cellular data. For this, look at the simple steps below:

    Open Settings menu. Go to Cellular or Settings > Mobile Data.

Scroll down. You will see your data usage of specific apps and in a period of time.

Here, you can identify which of your apps are consuming the most data. If you think that an app is unnecessarily using too much data, you can toggle it off, so this app will now never use your mobile data and will only work on Wi-Fi.

Part 2: 7 Tips to Solve iPhone Using Too Much Data

Now we can discuss the main topic here. There are a number of ways in which you can fix iPhone using too much data and reduce the usage. We are going to mention 7 of them in detail. So, let’s dive right in:

1. Turn on Low Data Mode

Besides directly prohibiting apps from using data said in the last part, the low data mode is another great basic option that everyone can use to reduce their data usage on iphone or iPad. For iPhone using too much data, turn on the low data mode in the following steps:

Go to Cellular Data and then turn on Low Data Mode option here.

  • For 5G cellular, go to Cellular Data > Data Mode > Low Data Mode
  • If you ask for why iPhone using too much wifi data, you can do the same for a specific Wi-fi network by tapping the information button next to the network name, then turn on the low data mode.

    2. Put Background App Refresh Off

    Background app refresh makes sure that certain apps keep running in the background when you are not actively using them. It can refresh the content and notify you the newest messages when you turn on Wifi or mobile data. So it can cause iPhone using too much data.

    Turn it off can not only preserve battery life, but also save data. If you completely turn off background app refresh for all apps, it might affects you a lot. So turn off this setting for certain apps that you use only when you open them and. This will help decrease the data usage by apps in the background.

    • Open Settings, and go to General.
    • Find and tap on Background app refresh.

    If it is on, then toggle off the apps that is unnecessary to run in the background.

    3. Play Low-quality Music and Videos

    Playing high quality music and videos consumes a large amount of data. Maybe that is why is Facebook using so much data on my iPhone. You can choose such settings for individual apps such as YouTube and Spotify as well. Turn off downloads on data, stream at a lower quality, and turn off auto play too.

    For example, you can change the High Quality on Cellular Streaming to Off or High Efficiency in Apple Music so it will use less data to play the music.

    It is the same as photos or pictures. Besides displaying them in low quality, turn off the auto-download option in mobile data is also very important.

    4. Turn off Auto-play Videos in Safari and App Store

    Again, playing the video can cause iPhone using too much data. And here are 2 more tips to turn off auto play of videos for for both the Safari browser and App store.

    Go to Settings > App Store > Video Autoplay. Select Wi-Fi only or Off.

    Go to Settings > Accessibility > Motion. Find and toggle off Auto-Play Video Previews.

    5. Turn off Location Services

    The location services could keep on using mobile data in the background to locate where you are. Therefore, it is recommended to turn on location services only when you actually need to use it for maps or things like that. Otherwise, just keep them off to solve why is my iPhone using so much data.

    6. Update Software

    Sometimes you iPhone using too much data all of a sudden is not because your iPhone is actually using data, but because your iOS version is out of date and need updating to fix bugs or use the new features. If this is the case for you, then update the software.

    7. Turn off Wi-Fi Assist

    Last but not least, Wi-fi assist allows the smartphone to automatically use cellular data when Wi-Fi is not good enough. This does uses a lot of data unnecessarily. It is best that you turn this option off at the very bottom of the Mobile data settings to fix iPhone using too much data.

    Bonus: How to Fix iPhone Data Not Working with ReiBoot

    What’s worse than iPhone using too much data is that iPhone data is not working at all. It may happens all of a sudden, or after you update the software. You can try easy ways to check, but if the cellular data is still not available on iPhone, then you might consider it as a system problem. These two issues can be fixed by iOS repair tool – Tenorshare ReiBoot.

    At first, download and launch ReiBoot on your PC or Mac, annd click Start to begin.

    Then choose and click Standard Repair to continue. In this way, data will not be lost.

    Download the latest iOS firmware package. And wait for it to finish.

    Now click Start Standard Repair to repair the system. It may take a few minutes, please wait.

    When it completes, your iPhone will restart. Then you can check if the iPhone using too much data has been fixed. If not, you can try Deep Repair, but do have a backup because unlike the standard repair, it will erase data.

    Conclusion

    iPhone using a lot of data all of a sudden is annoying for everyone. This is especially the case if you are unaware of where it goes. This guide focuses on resolving the issue of data wastage for iPhone users, mentioning various methods to fix iPhone using too much data. And you can use the iOS repair software Tenorshare ReiBoot as an ultimate try.

    It’s an all-too common scenario: You’re checking email on your phone, and up pops that anxiety-inducing alert that you’ve reached your data limit for the month — and the month is only halfway over! So how can you conserve data while still using all of your favorite iPhone features? You can reduce data usage and avoid extra charges without limiting the use of your phone. Here are some simple steps you can take to save data each month.

    What apps use the most data?

    Did you know that your phone is connecting to the internet to check in every few minutes? It could be checking to see if there are updates to the iOS system or individual apps, but it’s just as likely that a specific application or game is running in the background and using up your data without warning (not to mention your battery power).

    All the major social network services like Twitter and Facebook keep tapping that data connection, many multiplayer games are grabbing updates even if you aren’t playing, and you’re doubtless receiving email messages — including attachments — even when the phone’s untouched. That adds up to a big problem if you’re trying to minimize your cellular data usage each month. While you may find that apps like Facebook and Snapchat are indispensable because of their instant and constant updates, that digital vigilance comes at a data cost.

    Fortunately, Apple’s iOS 10 enables you to identify which apps are allowed to access cellular data, how much they’ve used, and which apps have permission to keep running in the background, even when you aren’t actively using them. Using these features can play a huge role in helping you conserve data.

    Find data usage on your iPhone

    The first step is to identify which apps are consuming your cellular data. Go to Settings > Cellular, then swipe down to the very bottom of the screen to find “System Services.” Tap on it and you’ll see what categories of system apps are responsible for your cell data usage, as shown below.

    While this doesn’t break down cellular usage by app, it highlights system features like location that might be consuming a lot more data than you realize. In fact, “Time & Location” is surprisingly data intensive, consuming over 5Gb of data, as shown in the example. (Before you panic, however, note that if you’ve never reset your stats, this figure will represent data usage since you first bought your iPhone. To reset it, swipe to the bottom of the Cellular settings screen and tap on “Reset Statistics.”)

    To identify data usage on a per-app basis, you get to do the work of comparing and figuring out which is the greediest. Simply swipe upwards in the Cellular settings screen so you can see each app listed. Underneath the app name is an indication of how much cellular bandwidth it has used, if any.

    As you can see, while some apps like 1Password and BackBeat FIT use a minuscule amount of data, others, like AroundMe and Amazon, use a lot more — 302MB and 85MB, respectively. And take a look at the data usage of the Apple Store: 2.2Gb! No wonder it’s been disabled in the interest of saving cellular bandwidth. If you’re frustrated by the granularity of this process, you can disable all cellular data access for apps by switching the master Cellular Data control at the top of this screen to “off.”

    You’ll quickly be able to identify which apps require cellular connectivity when they complain about being offline. One-by-one, enable access to your cellular internet connection after considering which are critical to your digital life. Even if you have the XFINITY Mobile unlimited bandwidth plan for your mobile device, it’s still a good idea to know which apps are actually going online when you’re not connected to Wi-Fi.

    How to reduce data usage on iPhone

    Managing your data access is time well spent if you want to know what’s going on with your iPhone and which services and applications are constantly going online.

    Here are more ways to ensure you save data usage on your iPhone:

    • Delete apps you don’t use that are guilty of constantly checking in — particularly games.
    • Go into airplane mode or power down your iPhone while you sleep.
    • Fetch your mail less frequently, as specified in the Apple Mail settings.
    • Always make sure you’re running the latest version of iOS.
    • Take advantage of Wi-Fi auto-connect features so the iPhone automatically uses Wi-Fi if it’s detected and there’s a hotspot nearby.
    • Consider an unlimited data plan.

    Take these steps and you’ll be master of your iPhone in no time, avoiding unnecessary overages and charges (and those pesky alerts). For more information on how to conserve data through XFINITY Mobile’s auto-connect capabilities and unlimited data plans, click here.

    Smartphones like iPhones are digital evolution that brings everything on your fingertips. You can read news, send messages, do online shopping and order food from anywhere. However, that comfortability also has a cost part behind it. Though buying an iPhone is one time investment, using cellular data is a regular running expense for you. So it makes sense to save the cellular data usage in iPhone in order to save money.

    Why You Should Limit Cellular Usage?

    As mentioned, money is one of the factors you may need to reduce the data usage. However, there are also other benefits:

    • Save iPhone battery life.
    • Improve the battery time
    • Increase the speed by reducing the background activities.
    • Better control over accessing apps like Screen Time settings.

    Let us explain how to check and save cellular data usage in iPhone.

    How to Check Cellular Data Usage in iPhone?

    The iPhone records the data transmitted through cellular connection. This will help you to view the usage for the month.

    • Tap on “Settings” icon and go to “Cellular” section.
    • Under “Cellular Data” section, you can view the data usage of this month and last month.
    • “Cellular Data Used” and “Roaming” details show the amount of data transferred when using 3G/4G connection on your iPhone.
    • Scroll down to see the data usage by each app. This will help you to identify which apps are using more data on your iPhone.

    How to Save Cellular Data Usage in iPhone?

    There are many ways you can prevent the apps accessed through cellular data connection.

    1. Disable Apps Using Cellular Data

    • As explained above, you can find the apps consuming large amount of cellular data.
    • Disable the apps that consume more data.
    • Once disabled, you can’t access the apps through cellular data. You need to access the apps only using Wi-Fi.

    You can also disable cellular usage under individual app’s settings. For example, go to “Settings > Music” and disable cellular data for music library update. Similarly, go to individual apps and disable the following settings:

    • Under Podcasts app, enable “Only Download on Wi-Fi” option.
    • Disable video playback under Videos app.
    • Use low quality image mode for Messages app.

    2. Completely Disable Cellular Data

    At times, it is better to turn off the cellular data to use Wi-Fi connection.

    • Simply tap on, “Settings” app.
    • Go to “Cellular” section.
    • Tap on “Cellular Data” option to turn off.

    3. Turn Off Roaming

    When you are in cellular data section, tap on “Cellular Data Options”.

    • Disable “Data Roaming” option. This will disable cellular data usage when you are roaming outside the connected network. Remember, this option is required when you are traveling outside the service provider’s zone.
    • You can also set “Enable 4G” option to use only for data. In this case, you can’t use voice calls using cellular data saving you lots of data usage.

    4. Disconnect Wi-Fi Assist

    Wi-Fi Assist is a feature that will automatically connect to cellular connection when have low Wi-Fi strength. This is a useful option to keep you online. However, this may result in higher cellular bill especially you are not aware of using cellular data when watching videos on YouTube or on other platforms/apps.

    • When you are in “Settings > Cellular” page, scroll down to the bottom.
    • Turn of Wi-Fi Assist.

    5. Turn Off iCloud Sync

    Under Wi-Fi Assist option, you will see another option for “iCloud Drive”. It helps to sync your iPhone’s data to your iCloud account using cellular data when Wi-Fi is not available.

    Disabling this option will help you to save large amount of cellular usage especially when you have many files to sync.

    6. Turn Off Background App Refresh

    Though you close the apps, they continue to get the refreshed content in background.

    • Go to “General > Background App Refresh”.
    • Disable the refresh option completely or choose the apps you want to disable background refresh.

    7. Control Email Fetching

    Fetching your emails from server consumes cellular data. If you are not using the Mail app frequently, then it is a good idea to control the time between fetching.

    • Go to “Settings >Passwords & Accounts” section.
    • Tap on “Fetch New Data” option and disable “Push” option.
    • Select “Fetch” or “Manual” for each connected email and iCloud account.
    • If you have selected “Fetch” option, under “Fetch” section, choose the time between each fetch. Choose “Hourly” option to fetch the data on hourly basis. Remember, settings up 15 or 30 minutes will consume high batter power. So set it as hourly or manually.

    8. Disable Notifications

    getting so many notifications not only distract you but also consumes battery and cellular data.

    • Go to “Settings > Notifications” and choose “Never” option for “Show Previews”.
    • Tap on individual app that sends too many notifications and disable notifications.

    9. Avoid Using Video Apps and Games

    Well, iPhone is meant for using and not always controlling activities. However, you should keep a track of cellular usage when viewing videos on YouTube and other apps. Also ensure to monitor when playing games that need internet connection.

    10. Disable Location Services

    location services help you to locate your iPhone’s geographical location. It helps in serving customized offers nearer to your location. Also you need location services for using certain apps like Maps. If you notice the cellular data is beyond your acceptable limit then disable location services for the apps you don’t need.

    • Go to “Settings > Privacy”.
    • Tap on “Location Services”.
    • Disable the option completely or disable for individual apps.
    • You can also limit the app access completely or allow only when you use the app.

    11. Disable Automatic Updates

    Automatic updates help to keep your phone and apps up-to-date. However, this will consume battery and data usage. Though automatic updates of iOS (Software Update) only happens with Wi-Fi / power, apps can still download the updates using cellular data.

    • Go to “Settings > iTunes & App Stores”.
    • Disable “Use Cellular Data” option.

    Summary

    Many of us use limited cellular data on prepaid or postpaid connection. Hence, it is necessary to understand the feature of your iPhone to monitor and save data usage. We hope, you have leant many ways of saving iPhone’s cellular data in this article.

    Data is king. Nearly every carrier and MVNO offers unlimited talk and text with their cellular plans. Where they differ is the amount of data available, so that’s the part that can save or cost you the most money.

    Both iOS and Android let you monitor your phone’s internet usage yourself, so you don’t need to trust the carrier’s measurement. There’s a feature built into your phone that lets you track how many GBs you’re using and automatically limit data usage as you get close to your max.

    Jump ahead to instructions: Apple | Samsung | Stock Android

    Tracking Mobile Data Usage on iPhones

    Once you insert your SIM (or activate the eSIM), your iPhone pulls information from the carrier, including your plan, billing period, and current data usage. Because this information is coming from the carrier, you can’t track data usage fully independently on an iPhone. But you can watch as your carrier’s tally grows to make sure there aren’t any suspicious jumps.

    Under “Usage” you will see your current data usage. If you scroll down to Cellular Data, you will find a list of system apps. If you select disable a toggle, that app will no longer have access to cellular data. Instead, it will solely use Wi-Fi to connect to the internet. Ideally, you only want to use this toggle in the restricted data tier plans where your cap is under 5 GB.

    If you are slowly approaching your limit, a great way to avoid overages is to enable “Low Data Mode.” To activate, select “Cellular Data Options” located in the same menu. Once enabled, apps won’t use data unless you are actively using them, video streams are reduced, automatic data sync is disabled, and services such as Photos will pause updates. This should only be used when you are within a few GB of your limit.

    However, there is no way to get a warning when you are near your data limit. It is possible via third-party apps such as the ones created by the carrier, but nothing built into the software. Without app assistance, the only way of knowing your app usage is to periodically check “Usage” under “Cellular” in Settings.

    Tracking Mobile Data Usage on Samsung Phones

    On a Samsung Galaxy smartphones, choose “Connections,” then “Data usage.” On the top on this page is a bar graph of your current data usage relative to your data limit. To configure this graph to your wireless plan, choose “Billing cycle and data warning.”

    Select “Start billing cycle on” to choose the day your billing cycle starts each month. Enable “Set data warning” to receive an alert when you arrive at a specified number of gigabytes for the current month. Ideally, this number should be set around 2–4 GB if your plan has limited data. For those on plans with data overage fees, we recommend enabling “Set data limit” and setting the data limit to no less than 1 GB of your monthly data allowance to cut off mobile data.

    Finally, to review individual app data usage, choose “Mobile data usage.” Here, you’ll find a chart tracking your data usage and a list of all the apps consuming data, ranked from highest to lowest. You can tap an individual app here to access controls like restricting background data usage.

    Tracking Mobile Data Usage on Stock Android Phones

    For phones running stock or near-stock Android like Google Pixel or OnePlus devices, go to Settings –> Network & Internet –> Mobile Network. From there, choose “Data warning & limit,” then tap “App data usage cycle” and select the day your plan begins each month. For example, if your billing cycle is from January 15 to February 14, you would select “15.” When this day hits during the month, your device will restart its count.

    While you’re still on this page, you can enable “Set data warning, then tap “Data warning” to choose a threshold for data usage that, when crossed, will notify you. We recommend placing the warning around 2–4 GB before you hit your allocated amount.

    You can also enable “Set data limit” to choose a point at which you will no longer be able to use cellular data. After enabling the toggle, select “Data limit” and input a GB amount no less than 1 GB less than your allowed data amount. Once hit, all apps must use Wi-Fi for data needs, protecting you from going over your limit.

    Finally, return to the previous page and choose “App data usage.” Here, you can monitor data usage by app and even review past months to see consistency and differences in usage. Selecting any app will bring you to a page with two toggles: “Background data” and “Unrestricted data usage.” Most apps have the latter disabled by default, but if you find an app consumes a lot of your allotted data, deactivate the “Background data” toggle.

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    At Mobal although we don’t sell iPhones we know that with our smart phone customers that one of their biggest fears when traveling internationally is running up big data bills without having any control over it. We get lots of SIM only customers asking how to try and reduce iPhone data roaming charges when they are on vacation or business travel.

    Here are some helpful hints and tips to try and reduce your iPhone data charges whilst traveling. We’ve created this simple post to offer advice on how to try and reduce your data risk when traveling.

    Turn off data roaming:

    One of the easiest ways to ensure that you don’t get hit with high data charges when traveling internationally is to disable the data roaming capability of your smart phone. With data roaming active, your phone could be updating the news and weather in the background without you knowing and you’ll be getting charged the whole time its running.

    ‘Data Roaming permits Internet access over a cellular data network when you’re in an area not covered by your carrier’s network. When you’re traveling, you can turn off Data Roaming to avoid roaming charges.’

    By turning the data roaming functionality off, your phone will no longer be able to send/receive emails, internet browsing, downloads and app updates via the phones data connection.

    When you turn off your data roaming this will not affect your ability to make calls or send and receive text messages.

    How to turn Data Roaming off on your iPhone:

    We’ve got some simple instructions on how to switch off data roaming on your iPhone 4 and iPhone 5 handsets.

    iPhone 4 users:
    Settings > General > Cellular > Toggle the Data Roaming switch to the “OFF” position

    iPhone 5 users:
    Settings > General > Cellular > Toggle the Data Roaming switch to the “OFF” position

    Track Usage:
    Most smartphones offer the capability to track how much data you have used in a given time period. The iPhone has a native usage tracker that gives you the opportunity to monitor usage.

    iPhone users:
    When you arrive at your overseas destination you need to reset the native tracker to 0. To do this
    Settings > General > Usage > Cellular Usage > Reset Statistics

    Then you can visit:

    Settings > General > Usage > Cellular Usage to view how much data you have used since your reset.

    Stop automatic email updates on phone:

    Having push email running on your smart phone can be one of the biggest reasons for your phone running up a high data bill, as your phone is constantly pushing any new email through to your phone which requires data. You can benefit from disabling automatic email and then manually checking it, when you have a Wi-Fi connection. Wi-Fi is available in many international airports, hotels and restaurants.

    How to disable automatic updates for my trip

    iPhone Users:
    Settings > Mail, Contacts, Calendars > Fetch New Data > Toggle “Push” to “OFF” and under “Fetch” select “Manually”.

    This means that your phone will only check for new emails when you manually enter your email app.

    I hope you have found these hints and tips on how to try and reduce iPhone data roaming charges when traveling useful.

    If you’re on a relatively limited data plan, then you’re going to want to keep a close watch on your monthly data usage – overages suck!

    If you’re really worried about cellular data overages or have a plan with a very low cap, your best bet is to turn your cellular data off.

    How to check cellular data usage on iPhone

      Launch the Settings app from your Home screen.

    Tap Cellular.

    At the bottom of the screen, under Cellular Data Usage you’ll see the amount of data you’ve used for the current period. It will also tell you how much data you’ve used while roaming.

    How to turn off cellular data on iPhone

    1. Launch the Settings app from your Home screen.
    2. Tap Cellular.

    Tap the switch next to Cellular Data.

    Your cellular data is now off and you will only be connected to the internet when connected to Wi-Fi.

    How to turn off cellular data for specific apps on iPhone

    If you don’t want to turn off cellular data outright, you can pick and choose which apps get to use it.

    1. Launch the Settings app from your Home screen.
    2. Tap Cellular.

    Tap the switch next to each app for which you’d like to turn off cellular data usage. Just scroll down to view them.

    How to turn on cellular data on iPhone

    You’re out and about, waiting on a Facebook message of the utmost importance and nothing’s coming through. You launch the app and it’s telling you you’re not connected. What?! Oh, right; you forgot to turn your cellular data back on!

    (It’s OK. We’ve all done it.)

    1. Launch the Settings app from your Home screen.
    2. Tap Cellular.

    Tap the switch next to Cellular Data to turn it on.

    How to allow calls on other devices

    iOS 11 has brought some carrier-specific features, such as calls on other devices. With this feature, you can use your cellular signal to make calls on devices signed into your iCloud account (i.e. your new Apple Watch Series 3).

    1. Launch Settings from your Home screen.
    2. Tap Cellular.
    3. Tap Calls on Other Devices under your carrier’s name.

    Tap the switch to enable the feature.

    How to view carrier resources and talk to customer service

    iOS 11’s carrier-specific features also have a “Carrier Services” option, which may let you instantly call customer service or view device-specific help on your carrier’s website.

    1. Launch Settings from your Home screen.
    2. Tap Cellular.
    3. Tap Carrier Services.

    Tap an option.

    How to enable Wi-Fi calling

    This one might not be on your iPhone, since you may not have it as a feature from your carrier. If you do have Wi-Fi calling, here’s how to turn it on and favor it over cellular when roaming.

    1. Launch Settings from your Home screen.
    2. Tap Cellular.
    3. Tap Wi-Fi Calling.
    4. Tap the switch next to Wi-Fi Calling on This iPhone to enable it.

    Tap the switch next to Prefer While Roaming.

    Question?

    Let us know in the comments below.

    Updated October 2017: Added new carrier-specific features in iOS 11.

    Controlling your data usage is essential. You don’t want to pay more than you should for an already expensive package. And in today’s tech, where pretty much everything’s connected to the internet, you can ‘waste’ a huge portion of your data without even knowing it.

    That makes keeping track of all those spent megabytes and gigabytes tricky, especially in iOS. Because the way your iPhone allows you to control your data is not really convenient, to say the least.

    Sure, you can always go to the Data section of Settings to check the consumption, but that’s pretty much it. And I’m almost certain you’ll forget to check the data usage stats one day, and you’ll go over the limit. For example, Android pushes data limit warnings to users in form of notifications.

    But sadly, that’s not the case with iOS for some reason. Despite users’ requests, Apple still hasn’t included this feature in iOS (maybe we’ll finally see it in iOS 13). So, you’re on your own when it comes to measuring your mileage.

    Now that you know you simply can’t get a notification when you’re nearing the data limit, let’s look for some alternatives that can bring the data usage before your eyes, so you don’t forget to slow down when nearing the limit.

    Use Traffic Monitor

    Since we don’t have a built-in tool to give us a data usage warning on iOS, the alternative lies in installing a third-party app. There are numerous data managers that will give you deep insight into your data usage. But do you really need all that insightful info? If you ask me, the majority of users are just interested in how much data they have left for this month. And for that purpose, a simple widget will get the job done.

    That’s why my choice is the Traffic Monitor app (we have no affiliation with the developer). This app offers all you need for managing your monthly data usage. Of course, it offers deep insights into your daily and monthly internet usage, but it also includes two things that are most important to us, and these are a widget and the ability to send push notifications.

    With just a little amount of work, you won’t have to worry about exceeding your limit anymore. The first thing you’ll want to do is to open the app (obviously, install it first), and go to Settings. Here you can set both Daily and Monthly cellular traffic limits. After you’ve done determining the limits, scroll down, and toggle the alerts on. You can enable both Daily and Monthly traffic alerts. And finally, choose the thresholds of when you want to receive the alert.

    That’s all for setting up the alerts. Now, let’s set up a widget, so you can have the necessary info about your daily/monthly internet usage at hand.

    That means you can’t insert its widget on the Home Screen or Today View like you would other widgets. Instead, you’ll have to in a container for uncool widgets from apps that haven’t been updated to work with iOS 14 yet (I’m sorry, I really don’t know how Apple officially calls this widget area, I hope it won’t make me look less credible in your eyes).

    To do so, go to Today View, scroll all the way down, and tap Edit. Now, tap Customize, and find the widget called Traffic Monitor – Usage. Tap + to add it to the widgets area. This widget will now tell you how much data have you consumed during the day/month.

    That’s about it. Do you know about some other, maybe more convenient way of getting that data usage warning on iOS? If so, please don’t hesitate to let us know in the comments below. Also, make sure to follow us on Twitter or Facebook.

    Editor’s note: This article was originally published in January 2019. We made sure to revamp it for freshness and accuracy.

    Since unlimited plans aren’t the standard in the United States, monitoring internet usage is a must-have habit for all Mac and PC users. You can use a monitoring tool to set limits, create customized access profiles, and get estimates on your monthly costs by seeing how much you’re using on a daily basis from both active and idle applications and programs.

    Net Guard

    One of the most popular free apps for monitoring internet usage is Net Guard. It is a Windows utility tool that not only monitors monthly traffic but also lets you set a traffic limit to avoid going over the threshold and limiting your browsing speed.

    With a reliable notification system in place, you will always be aware of your current bandwidth usage. Also, the app’s interface allows you to check earlier bandwidth usage with a simple chart. This makes it easier to plan ahead when setting limits or when considering switching to another provider.

    Of course, real-time upload and downloading speeds can also be viewed in the floating window, thus allowing you to monitor your activity and data usage at all times.

    GlassWire

    GlassWire is another popular free monitoring tool. Like many similar utility tools, GlassWire lets you check on your system and your network activity. It can track both active and idle apps and notify you when an app or a process is trying to access the internet without your approval.

    You can use GlassWire to set various restrictions, as well as to block apps individually, create firewall profiles, and customize them for various scenarios. But what’s perhaps most interesting is the amount of privacy and security features.

    With GlassWire, you can also check to see what IP addresses all your apps are connecting to. You get information regarding the IP address, host countries, and data usage. In addition, setting alerts and comparing old and new graphs is also possible.

    BitMeter II

    BitMeter II is an internet data monitoring app that has an interactive UI and makes use of a colored scrolling graph to deliver data usage information based on various metrics. It provides real-time answers and allows you to export the data log into an Excel sheet.

    Better yet, you can add various ISP restrictions to ensure that you don’t go past your limit and lose internet speed or pay more than your budget allows you to.

    Bandwidth+

    If you’re using a Mac, your options are limited. Windows users have access to a wide range of tracking apps while most Mac users have to contend with the built-in monitoring feature that doesn’t give an overview of the data usage.

    However, Bandwidth+ should be enough to answer all your bandwidth questions. After installing the app, you’ll be able to find it on your status bar. Click on its icon and you’ll see your downloads, uploads, and total data usage, including outgoing and incoming traffic.

    Bandwidth+ can also countyour iPhone data usage if the phone is connected to your Mac and if both devices are using the same internet connection.

    Spiceworks

    Spiceworks is a utility software suite which has a built-in network monitoring tool. You can use it to monitor data usage on multiple devices as long as you connect them to your desktop. You can check graphs or request detailed reports in order to spot timeframes with slow internet speed.

    You can also set alerts for certain usage thresholds and even block various IP addresses. What’s perhaps most important is that the Spiceworks suite is built for handling servers and large networks too, so it’s not just a personal solution for internet traffic monitoring.

    Solarwinds Real-Time Bandwidth Monitor

    If you’re interested in easy-to-use UIs and free access to real-time information, Solarwinds has software that can accommodate you. This monitoring app tracks network usage within your network. You can track both incoming and outgoing traffic in real time via a line chart.

    You can also ask for reports of previous days or check your recent history to see when and where your data usage spikes occur.

    Microsoft Data Usage

    If you really like your charts, the pie charts in Microsoft’s own data usage app should appeal to you. You can use this app to speed test your connection, get monthly reports, set data limits, and export reports in CSV format.

    While the UI may be slightly more complex than in other similar apps, the software is very accurate and works on PC, Windows mobile devices, and Xbox One. It is also free and compatible with Windows 7 and newer operating systems.

    A Final Thought

    Monitoring your internet data usage is not just about preventing providers from overcharging you on your monthly bill. It’s also not just for preventing speed limitations. Seeing an overview of your incoming and outgoing traffic allows you to see which apps are using most of your bandwidth.

    With this information, you can reorganize your system and maximize its performance. You can easily spot which idle apps are more trouble than they’re worth and which may be using bandwidth for nefarious reasons.