How to soothe a sore and irritated nose after frequent blowing

Have you ever used so many tissues to blow a stuffy nose that you’ve wound up with burning, tender nostrils? Most of us have, and most of us can attest to it: It sucks. Especially when the skin around your nostrils gets so dry, it actually starts to peel! If you feel a cold coming on and find yourself starting to reach for tissues, make sure you learn how to protect your nose from tissue burn. Luckily, it’s surprisingly easy to avoid with a little planning!

Similar to chapped lips, chapped noses are common in winter when everyone’s catching colds and the air is drier (leading to drier, dehydrayed skin), According to the medical experts over at Zocdoc Answers, chapped noses are typically caused by excessive nose blowing, as the irritation and tissues strip the nose of its natural moisture. Combine the runny rose and tissue issue with dry, heated indoor air and dramatically cold outdoor temperatures and you’ve got a recipe for a chapped nose disaster.

For what’s it worth, you’re totally not alone in your chapped nose struggle. During my New York winter, I caught the meanest cold, and since I felt too under the weather to go buy any tissues, I used cheap toilet paper to blow my nose all night long. Needless to say, that was a poor choice. Even though the cold healed fast, my chapped nose lingered for nearly two weeks.

Learn from my mistakes and follow the tips below so you can easily avoid a chapped nose!

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Krista Sheehan

How to Soothe a Sore and Irritated Nose After Frequent Blowing

Whether you are battling the cold, allergies or simply a runny nose, blowing your nose can wreak havoc on delicate facial skin. Even the softest tissues can torment the nose and rub the skin raw, resulting in irritated and tender nostrils. If you have a chapped nose form blowing, you can take a few steps to soothe the pain and encourage the area to heal.


Chapped skin occurs when small cracks form in the skin around the nose. These cracks often develop when dry skin in the area is irritated by excess friction. Even when you blow your nose gently, you subject the skin to dryness and friction. Over time, the skin becomes extremely raw and irritated, and small cracks develop in the surface of the skin.


The irritated skin around a chapped nose is often bright pink or red in color. The skin may also look dry and flaky, with small patches of skin peeling off around the nose. Since the cracks often extend into the deeper layers of the skin, they irritate the nerves found in these layers. As a result, a chapped nose is often quite tender and painful. This pain becomes worse with anything rubs against the skin, such as a tissue, or when the area is exposed to cold temperatures.


When the nose is chapped, avoid using hot water or harsh soap to cleanse the skin. Hot water and soap tend to remove natural oils from the skin, making it drier and more irritated. Apply a thin layer of ointment to the chapped skin throughout the day, especially after blowing the nose. Ointments for chapped skin include petroleum jelly, aloe vera, thick unscented lotions or vitamin E oil. In addition, oils made with menthol, camphor and eucalyptus not only soothe the area, but also relieve congestion by opening the airways.


Even if you must blow your nose every few minutes, you can use certain to prevent a chapped nose. While blowing the nose, avoid harshly rubbing the skin with the tissue. Instead, simply blot the nose gently. If possible, use the softest tissues available or tissues made with moisturizing ingredients. After blowing the nose, apply a thin layer of ointment or moisturizing cream even if the skin has not yet chapped. Using a humidifier at your home or office can also prevent a chapped noise by keeping the air moisturized.

Raw Inner Nose

After regular blowing of the nose, the inside of the nose may also become raw and irritated. However, this area is significantly more difficult to treat. Rather than applying a moisturizer, use steam to encourage the nose to produces its own moisturizing oils. Turn on a hot shower or place your head over a bowl of boiling water and inhale the steam for several minutes. If steaming the nose is not effective, use a cotton swab to gently apply a thin layer of petroleum jelly or diluted tea tree oil to the inside of the nose.

Winter’s frequent colds often result in a glowing red nose. Repeated sneezing and nose-blowing with even the softest tissue can’t protect this delicate facial skin. Red and irritated skin on the nose isn’t an allergic reaction: It’s simply your body’s natural reaction to the constant friction of wiping your nose with tissues. A red nose is an unsightly announcement that you’ve got a cold or allergies; treat this area carefully, to make sure your skin heals and the redness disappears as soon as possible.

Wash your face carefully with a mild soap. If you typically use a facial scrub, avoid using this type of abrasive product until after your irritated skin heals. Rinse any soap off your face completely and pat your face dry. Don’t rub the towel across your nose, as this will just add to the irritation.

Place a clean washcloth under cool, running water. Clear your nose out by blowing it completely (soft toilet paper works best). Wring out the washcloth and hold it against the inflamed area of your nose for 5 minutes. This super-hydrates the skin, as well as cools the pain of the exposed skin. It’s best to hydrate the skin multiple times each day after you’ve blown your nose.

Apply a light layer of Neosporin to your nose multiple times each day after you’ve hydrated your skin and after you’ve blown your nose. Try to keep the Neosporin on without wiping it off for as long as possible. Don’t place any Neosporin inside your nose.

Apply a drop of Vitamin E oil to your fingertip after hydrating your nose. Gently rub the oil into the sore, red skin around your nose. Vitamin E gel caps can also be used. Just puncture the gel covering and squeeze the gel onto your finger.

Apply a light layer of petroleum jelly to your nose at various times during the day to protect your nose from additional chafing. Adding this layer helps protect the skin from repeated rubbing of tissues or handkerchiefs.

Use Neosporin, petroleum jelly or vitamin E oil at night to protect and heal the red and irritated skin on your nose. Apply a generous layer at night, since the product won’t be rubbed off with tissues while you sleep.

How to Soothe a Sore and Irritated Nose After Frequent Blowing

Runny-nose struggles are real (and long-lasting). It’s annoying and expensive to go through multiple tissue boxes, but it’s also straight-up painful. Even after a nasty cold has subsided, you’re often left with a red, dry, and chapped sniffer.

You nose needs proper care to heal quickly. And slathering layer upon layer of lotion, which is bound to wipe off, isn’t the way to go. According to New York City-based dermatologist Dendy Engelman, MD, several much more effective methods will help to banish that Rudolph-the-Red-Nose-Reindeer look in no time.

3 ways to treat your chapped nose after a cold

1. Use ointments or balms.

Ointments and balms create a protective barrier with some serious staying power. “They’re the most hydrating products you can use to quickly rehab dry or chapped skin. Apply them on any red areas, and don’t forget to reapply throughout the day,” says Dr. Engelman. “When buying a product, look for calming ingredients like oatmeal, shea butter, and aloe. I also recommend Aquaphor.”

2. Get a humidifier.

Sometimes the best way to heal skin doesn’t involve directly applying a product to the affected area at all, but rather improving the surrounding conditions. “When it’s cold outside, there’s less moisture in the air. This makes it easier for the nose to get dryer quicker,” Dr. Engelman says. “I like using humidifiers to add moisture back into the air. This will support the skin’s natural moisture barrier instead of stripping it.”

3. Rethink your tissues.

When you’re constantly blowing your nose, you don’t want to skimp and buy scratchy tissues (or worse yet, use toilet paper). Instead, make sure you’re using a gentle product that causes minimal damage. “The less irritation to the area, the better,” says Dr. Engelman. “Try to gently blow your nose on a soft tissue. There are great options available that add lotion or other soothing benefits.”

Is your sniffer working overtime because of a cold or allergies? It can turn red and sore when you use a whole box of tissues.

Use these expert tricks to soothe a chapped, sore nose fast.

1. Pick the Right Tissue

You may think pre-moistened wipes are gentler than plain-old tissue, but many diaper wipes or those made for removing makeup contain fragrance, detergents, or other chemicals that may further irritate cracked, dry skin, says Neil Schachter, MD, author of The Good Doctor’s Guide to Colds & Flu .

Use soft tissue or toilet paper instead. Those with aloe may feel especially gentle.

2. Pat, Don’t Wipe

When you do blow your nose, pat your nostrils and the skin around your nose dry instead of rubbing or wiping, says New York dermatologist Joshua Zeichner, MD.

When you pat, you get less friction and skin irritation than if you rub. That saves you some pain later.

3. Moisturize Often

Several times a day — after every blow, even — dab a small amount of a gentle petrolatum-based product around your nostrils and onto any irritated patches of skin around your nose.

“Ointments are more helpful than creams or lotions, because they form a waterproof seal that lets the skin underneath heal itself,” Zeichner says.

4. Watch for an Infection

If you have deep skin cracks around the nose that don’t seem to heal, or if they become covered with a yellowish or honey-colored crust, you may have a skin infection.

If you think that’s the case, call your doctor, who might recommend an over-the-counter antibiotic ointment.

5. Flush More So You Can Blow Less

Rinse your nasal passages with a gentle saline (salt water) solution twice a day, morning and night, Schachter says. This will ease your congestion and rinse mucus out of your nasal passages without you having to blow your nose.

“Anything that can lower skin friction will keep the nose in better shape,” Zeichner says. (And remember, pat dry afterward — don’t wipe.)

If you’re super stuffed up during the day, you can add a third nasal wash around midday, Schachter says.


Although instructions are different for nasal-wash squeeze bottles and neti pots, you can try this general recipe and how-to:

Mix about 16 ounces of lukewarm water (distilled, sterile, or water that you’ve boiled and let cool) with 1 teaspoon of salt. Some people add half a teaspoon of baking soda to buffer the solution and make it gentler on the nose, but that’s not proven to help.

Fill a neti pot or bulb syringe with the solution.

Tilt your head down and to the left over a sink while you empty about half the salt water into your right nostril, letting the water come out the other nostril. Switch sides. Breathe normally through your mouth. Be sure to clean out your neti pot thoroughly after you use it.

6. Talk to Your Doctor Before Using Decongestant Meds

They can help treat a runny nose, so you don’t have to blow it as often. But these pills and sprays can also make the sensitive skin inside your nose feel worse.

“They tighten up blood vessels and lower blood flow to the area, both of which can cause discomfort and irritation,” Schachter says. Talk to your doctor about the pros and cons and what’s OK for you.

7. Sip Tea and Hot Soup

The steam that rises from a hot bowl of soup or a cup of tea moisturizes your skin and nasal passages. It can even help loosen up mucus deeper in your nose so that you can more easily blow it out, Schachter says.


American Academy of Allergy, Asthma & Immunology: “Saline Sinus Rinse Recipe.”

Medscape Drugs and Diseases: “Neosporin Original Ointment, Triple Antibiotic Ointment.”

Medscape Medical News: “Use of Saline Nasal Irrigation Reviewed.”

National Health Service (UK): “Decongestant Medication – side effects.”

E. Neil Schachter, MD, medical director of respiratory care, Mount Sinai Medical Center, New York; author, The Good Doctor’s Guide to Colds & Flu, Harper Paperbacks, 2005.

Joshua Zeichner, MD, dermatologist; assistant professor in the dermatology department at Mt Sinai Medical Center in Manhattan.

Repeatedly blowing your nose can wreak havoc on your nostrils. By constantly blowing your nose, you are drying out the delicate skin around your nose, as well as the nasal membranes inside your nostrils. You are also creating friction between the tissue and your nose, which leads to small cracks on the surface of the skin. Over time, these cracks penetrate deeper and cause the skin to become extremely raw, inflamed and painfully chapped. Fortunately, you can take a few steps to soothe the pain and encourage the area to heal.

Use a tissue that is ultra-soft and contains lotion or aloe. You can also purchase specially designed nose wipes that are moistened with saline, aloe and vitamin E for instant relief.

Blot your nose with the tissue instead of wiping or rubbing, which causes excess friction.

Wash your face gently with a mild moisturizing soap and cool to lukewarm water. Avoid facial scrubs and bars of soap, since these types of products can irritate and dry the skin out further. Rinse thoroughly and pat your face dry.

Squirt saline nasal spray into each nostril to help moisturize and heal the nasal membranes. Follow the product instructions and apply the saline solution throughout the day.

Place a soft, clean washcloth under cold running water and wring it out. Hold the washcloth against the inflamed area of your nose for 5 to 7 minutes. This quickly hydrates the delicate skin around your nose and helps soothe the pain.

Use steam to help stimulate your nose into secreting its own oils. Place a pot of water on the stove, and bring the water to a boil over high heat. Keeping a safe distance, lean your head over the pot and take slow, deep breaths as you inhale the steam. The steam reduces inflammation, relaxes your nasal passages and moisturizes the skin in and around your nose for immediate relief.

Place a small dab of petroleum jelly or triple antibiotic cream on a cotton ball or cotton swab. Gently rub the ointment into the affected areas after you have cleared and hydrated your nose. Reapply the ointment throughout the day to help protect your nose from chaffing and sooth the pain.

Apply other effective ointments such as sesame oil, vitamin E, aloe vera and eucalyptus oil. These oils help relieve congestion, create a protective barrier and reduce redness.

Dip a cotton swab into diluted tea tree oil. Rub the oil on the inside of your nose. Tea tree oil provides fast relief and eliminates bacteria.

Apply a thick coat of triple antibiotic ointment to your nose before bedtime. This ointment helps protect the skin, reduce swelling and even repairs the damage while you sleep.

How to Soothe a Sore and Irritated Nose After Frequent Blowing

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How to Soothe a Sore and Irritated Nose After Frequent Blowing

Oftentimes, a burning sensation in your nostrils is the result of irritation in your nasal passages. Depending on the time of year, this could be due to dryness in the air or allergic rhinitis. Infections, chemical irritants, and medications like nasal spray can also irritate the sensitive lining of your nose.

Read on to learn what might be causing the burning sensation in your nose and how to treat it.

During the winter months, the air outside is much drier than it is in the summertime. Indoor heating systems add to the problem by pouring out hot, dry air.

The dryness in the air makes moisture in your body quickly evaporate. That’s why your hands and lips crack, and your mouth feels parched during the cold months.

Winter air can also leech moisture from the mucous membranes inside your nose, leaving your nose dry and irritated. Raw nasal passages are why some people get frequent nosebleeds during the winter.

What you can do

One way to add moisture to the air is to install a humidifier in your house, or turn on a cool-mist vaporizer — especially when you sleep. Just be sure to keep the overall humidity in your house set below 50 percent. Any higher and you can encourage the growth of mold, which can also irritate your sensitive nose.

Use an over-the-counter (OTC) hydrating nasal spray to replenish parched nasal passages. And when you go outside, cover your nose with a scarf to prevent any remaining moisture in your nose from drying up.

Better known as hay fever, allergic rhinitis is the itchy, irritated nose, sneezing, and stuffiness you get after being exposed to an allergy trigger.

When mold, dust, or pet dander makes its way into your nose, your body releases chemicals like histamine, which sets off the allergic reaction.

This reaction irritates your nasal passages and causes symptoms like:

  • itchy nose, mouth, eyes, throat, or skin
  • sneezing
  • cough
  • swollen eyelids

Between 40 to 60 million Americans have allergic rhinitis. In some people, it only pops up seasonally. For others, it’s a year-round affliction.

What you can do

One of the most effective ways to deal with allergies is to avoid exposure to your triggers.

  • Keep your windows closed with the air conditioner turned on during peak allergy season. If you have to garden or mow the lawn, wear a mask to keep pollen out of your nose.
  • Wash your bedding in hot water and vacuum your rugs and upholstery. Put a dust-mite-proof cover on your bed to keep these tiny bugs away.
  • Keep pets out of your bedroom. Wash your hands after you touch them —especially before touching your nose.

Ask your doctor about trying one or more of these nasal allergy treatments:

  • Nasal antihistamine spray can help counter the effects of the allergic reaction.
  • Nasal decongestant and steroid sprays help bring down swelling in your nose.
  • Nasal saline spray or irrigation (neti pot) can remove any dried-up crust from inside your nose.

A sinus infection (sinusitis) can feel a lot like a cold. Both conditions have symptoms like a stuffy nose, headache, and runny nose in common. But unlike a cold, which is caused by a virus, bacteria cause a sinus infection.

When you have a sinus infection, mucus becomes stuck in the air-filled spaces behind your nose, forehead, and cheeks. Bacteria can grow in the trapped mucus, causing an infection.

You’ll feel the pain and pressure of a sinus infection in the bridge of your nose, as well as behind your cheeks and forehead.

Other symptoms include:

  • green discharge from your nose
  • postnasal drip
  • stuffed nose
  • headache
  • fever
  • sore throat
  • coughing
  • fatigue
  • bad breath

What you can do

If you’ve had symptoms of a sinus infection and they’ve lasted for more than a week, see your doctor. You can take antibiotics to kill the bacteria that caused the infection, but you should only use them if your doctor confirms that you do have a bacterial infection. Antibiotics won’t work on viral illnesses like the common cold.

Nasal decongestant, antihistamine, and steroid sprays can help shrink swollen nasal passages. You can also use a saline wash daily to rinse out any crust that’s formed inside your nostrils.

Medicines like antihistamines and decongestants can treat the causes of a burning nose. But if they’re overused, these drugs can dry out your nose too much and worsen this symptom.

What you can do

Follow the package directions or ask for your doctor’s advice when using antihistamines and decongestants. Only take them for as long as needed to control your sinus symptoms. Don’t take nasal decongestants for more than three days at a time. Using them for too long can cause rebound congestion.

How to Soothe a Sore and Irritated Nose After Frequent Blowing

Dry sinuses occur when the mucous membranes in your sinuses lack proper moisture. This can lead to dry nasal passages, discomfort, nosebleeds, and similar unpleasant symptoms. In severe cases, untreated dry sinuses can become infected and require antibiotics.

Luckily, having dry sinuses is a common complaint that is usually easy to treat. With a combination of the proper home treatments and guidance from your doctor, your symptoms can be alleviated.

Dry sinuses can cause many uncomfortable symptoms in your head, nose, mouth, and throat. Some of these common symptoms include:

  • sore throat
  • headache
  • sinus pain or pressure
  • nosebleeds
  • dry nose
  • dry mouth

When your sinus cavities are dried out, it means you’re not producing enough mucus. This causes your throat, nose, and mouth to become dry as well. When your sinuses get too dry, the tissues become inflamed and irritated.

Irritation in the sinuses can also lead to headaches, aches and pains in the cheeks where the sinuses are located, and sinus pressure.

There are several conditions and irritants that can cause dry sinuses, including:

Seasonal allergies

Seasonal allergies like allergic rhinitis (hay fever) can keep the sinuses irritated, causing the tissue to become dry and inflamed. This can lead to thickened or sticky mucus, which makes the problem worse. Allergic rhinitis can be triggered by allergies to:

Sometimes, over-the-counter or prescription allergy medications can also cause your sinuses to dry out.

Depending on where you live and when certain plants bloom, you might experience allergies more than once a year. Symptoms of seasonal allergies include:

  • runny or stuffy nose
  • sore throat
  • itchy or watery eyes
  • sneezing
  • itchy throat, sinuses, or ear canals
  • postnasal drainage
  • fluid on the ears
  • headache
  • cough
  • wheezing
  • shortness of breath

Pet allergies

If you have pets in your house like dogs or cats, it’s possible that you could be allergic to their dander. You might need allergy testing to determine whether your pet could be contributing to your symptoms.

Making an appointment with your doctor or an allergist will give you insight into what is triggering your dry sinuses.

Antihistamines and decongestants

Over-the-counter and prescription medications formulated to dry out excess mucus also tend to dry out the nasal passages and sinus tissues. Antihistamines and decongestants are the medications that most commonly cause this problem.

But there are other medications that can dry your mucus membranes. If you’re taking prescription medication and think it might be causing your dry sinus problem, talk to your doctor about its potential side effects. Your doctor might want to change your prescription or recommend a different over-the-counter medication.

Dry air

Low humidity in your home can cause your nasal passages and sinuses to become dry and irritated. Running the central heating unit (or other heaters) in your home during the winter months can dry out the air. During cold weather, it’s common for people to experience nosebleeds from lack of proper humidity in the house.

Chemical and environmental irritants

Many chemicals and products for cleaning, home repair, and more can irritate your nasal passages and sinuses. This can cause you to have dry sinuses, sore throat, dry nose, nosebleeds, or other symptoms similar to allergies. Some chemicals and products that can irritate your sinuses include:

  • household cleaning products
  • cigarette smoke
  • industrial irritants (such as chemicals in the workplace)
  • paint or varnish fumes
  • strong perfumes and other synthetic fragrances

Sjögren syndrome

Sjögren syndrome is an autoimmune disorder that prevents the body from creating enough moisture. People with Sjögren syndrome tend to have dry eyes and dry mouth most often. But because the disorder affects the entire body, it can also cause mucus membranes to become too dry. In some individuals, this can lead to dry sinuses.

Some of the symptoms of Sjögren syndrome include:

  • dry mouth
  • dry eyes
  • dry skin
  • joint pain
  • vaginal dryness
  • fatigue
  • skin rashes
  • chronic inflammation

There are many ways you can treat dry sinuses at home to alleviate discomfort caused by seasonal allergies, irritation from chemicals, or drying from medications or dry air. To get relief, you can:

  • place a humidifier in your bedroom at night to keep the air from getting too dry
  • stop taking drying medications, such as antihistamines (or ask your doctor or pharmacist to help you choose something with fewer side effects)
  • drink plenty of water to stay hydrated
  • get some fresh air if the air in your house is stale or stagnant
  • remove as many allergens and irritants from your environment as possible
  • irrigate your sinuses with sterile saline using a neti pot or similar product
  • use nasal spray to hydrate and lubricate your nasal passages and sinuses
  • take a hot shower and inhale the steam
  • diffuse essential oils like lavender, peppermint, or lemon for allergies

In some cases, your doctor might need to recommend treatment for your dry sinuses. Make an appointment with your doctor if you:

  • have an autoimmune disorder like Sjögren syndrome
  • are taking prescription medication that causes dry sinuses
  • think you might have a sinus infection (sinusitis)

Your doctor may:

  • adjust or change your prescription to alleviate drying side effects
  • prescribe antibiotics for acute or chronic sinusitis
  • treat your Sjögren syndrome symptoms with nonsteroidal anti-inflammatory drugs (NSAIDs), corticosteroids, or immunosuppressants
  • recommend allergy testing to pinpoint the allergens that are triggering your symptoms

Chapped Nose From Blowing

How to Soothe a Sore and Irritated Nose After Frequent Blowing

Runny-nose struggles are real (and long-lasting). It’s annoying and expensive to go through multiple tissue boxes, but it’s also straight-up.

Have you ever used so many tissues to blow a stuffy nose that you’ve wound up with burning, tender nostrils? Most of us have, and most of us can attest to it: It sucks. Especially when the skin around your nostrils gets so dry, it actually starts to peel! If you feel a cold coming on and find yourself starting to reach for tissues, make sure you learn how to protect your nose from tissue burn. Luckily, it’s surprisingly easy to avoid with a little planning! Similar to chapped lips, chapped noses are common in winter when everyone’s catching colds and the air is drier leading to drier, dehydrayed skin , According to the medical experts over at Zocdoc Answers, chapped noses are typically caused by excessive nose blowing, as the irritation and tissues strip the nose of its natural moisture.

If you aren’t able to avoid catching a cold this season you’ll need to be prepared for the inevitable and annoying! Red, irritated nostrils make getting over the pesky illness even worse, but with the tips below you should be able to prevent, and even get rid, of the problem. Choose your tissues wisely: Chapping is caused from excessive friction as your nose rubs up against that tissue. Blot the tissue to your nose instead, and look for products containing lotion or with ultrasoft textures. Avoid harsh soaps and exfoliating: Both can irritate the nose even further.

Krista Sheehan is a registered nurse and professional writer. She works in a neonatal intensive care unit NICU and her previous nursing experience includes geriatrics, pulmonary disorders and home health care. Her professional writing works focus mainly on the subjects of physical health, fitness, nutrition and positive lifestyle changes. Whether you are battling the cold, allergies or simply a runny nose, blowing your nose can wreak havoc on delicate facial skin. Even the softest tissues can torment the nose and rub the skin raw, resulting in irritated and tender nostrils.

Frequent blowing from allergies, colds, or cold, dry weather can painfully irritate your nose. The delicate tissues around and in the nose become dry and chapped from the constant “micro-trauma” of blowing and wiping. Allergies can be especially problematic because they last longer than the one to two weeks of a cold or flu. Whatever the cause, there are steps you can take to soothe your tender nose. To soothe a sore and irritated nose, apply moisturizer or petroleum jelly to the outside of your nostrils. You can also hold a warm, moist washcloth on your nose, which will help soothe the pain. Try to avoid blowing your nose as much as possible so you don’t irritate it more.

How to Soothe a Sore and Irritated Nose After Frequent Blowing

Dry, chafed skin on the nose is very common after a bout with a cold, flu, allergy symptoms or sinus infection. After a week or so of frequent nose blowing and wiping, the skin on and around the nose frequently becomes very dry, red, flaky and tender. While this sort of irritation and dryness is generally short-lived and no danger to health, it can be very uncomfortable and unsightly. However, with a bit of extra care and attention, you can help that dry, damaged skin heal a bit more quickly than it would on its own.


Constant friction to the skin, such as the frequent wiping and rubbing of the nose that occurs with nasal congestion, causes damage and irritation to the top layer of skin, removing protective skin oils and allowing skin’s moisture to escape. An illness, such as the common cold or flu, tends to dehydrate the body, compounding the problem. Additionally, cold and flu season typically descends during the winter months, when according to the American Osteopathic College of Dermatology, the skin looses moisture more readily due to the affects of central heating and winter weather.


Dry, chafed skin on the nose can appear red and raw and be painful to the touch. Flaking or peeling of the skin on and around the nose may occur and in cases of severe irritation, skin can crack and bleed.


Skin that has been irritated to the point of chafing often becomes very sensitive, reacting to products that contain fragrances or other potentially irritating substances. The American Osteopathic College of Dermatology recommends washing dry, irritated with a gentle, fragrance-free cleanser that contains no harsh ingredients, and using lukewarm water, rather than hot to prevent further drying and irritation. Pat gently to dry, then immediately apply a thick fragrance-free moisturizer to seal moisture into the skin. AOCD also recommends drinking plenty of water to help hydrate skin from within and using a humidifier in the home to add moisture to dry air.


Applying a little preventative care to the sensitive skin on and around the nose at the onset of cold symptoms can prevent uncomfortable and unsightly chafing. Using unscented facial tissues or a handkerchief for nose wiping may lessen irritation. Moisturize the area frequently to ward off dryness and irritation and avoid harsh cosmetics or skin care products. Drink plenty of fluids to prevent dehydration that can affect the health as well as the skin.

How to Soothe a Sore and Irritated Nose After Frequent Blowing

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The inside of the nose contains delicate tissue that physical injuries or illnesses can easily damage and inflame. With many blood vessels and nerve endings in this area, bleeding and painful scabs are common issues.

Fortunately, scabs inside the nose are usually harmless and heal on their own with a little care.

Knowing the cause of scabs in the nose and how to care for them is key to helping the nose heal and to preventing future problems.

How to Soothe a Sore and Irritated Nose After Frequent Blowing

Share on Pinterest A Neti pot uses a solution of saline and water to clear the nose of congestion.

For scabs caused by minor problems, such as allergies and colds, a person can try:

  • Diffusing essential oils of eucalyptus and peppermint to relieve nasal congestion.
  • Using a Neti pot to clear the nose of mucus and allergens.
  • Doing a steam treatment at home by boiling a pot of clean water, letting it cool slightly, placing a towel over the head to capture the steam, and breathing the steam in through the nose.
  • Drinking plenty of water and non-caffeinated liquids to help the body naturally flush mucus out of the nose.
  • Applying a warm, wet washcloth over the nose several times a day.
  • Using saline nasal spray as needed to help with pain and encourage the scab to heal.

Scabs in the nose can be caused by a variety of factors, but most are simple issues that heal without complications. Common causes include:


Allergens can cause the inside of the nose to feel itchy, which can lead to rubbing or scratching the nose. This may cause damage to the tissues inside.

This may cause inflammation, bleeding, and the formation of a scab. Even without rubbing or scratching, the ongoing inflammation from allergies can be irritating enough to cause scabs to form.


Certain chemicals can irritate the nose, causing inflammation and scabbing. Common irritants include:

  • fumes from cleaning products
  • industrial chemicals
  • cigarette smoke
  • cigars

Blowing the nose too hard

Blowing the nose is often necessary and helpful. However, blowing too hard can do more harm than good.

Forceful blowing of the nose can not only force the mucus back further into the sinuses, but it can also damage and irritate the inside of the nose.

People who blow their nose too hard and too frequently may notice bleeding and scabbing inside the nose. Repeated forceful blowing can rip the scab off, leading to more bleeding and repeated scabbing.

Trauma or nose-picking

An injury to the nose in an accident or sports can damage the tissue inside, leading to bleeding and scabbing.

Similarly, nose-picking can damage the inside of the nose. Children and adults alike may be guilty of this habit, especially when a cold or allergies lead to a mucus buildup in the nose.

Rhinotillexomania is the medical term for chronic nose-picking. In chronic or compulsive nose-picking, scab formation may prompt the person to blow out or pick the scab, causing more bleeding, scabbing, and an ongoing cycle that does not allow the nose to heal.

Overuse of nasal sprays

Some nasal sprays contain a drug known as oxymetazoline, which is designed to shrink the blood vessels in the nose, helping it to feel less congested.

Although it can help the nose feel better initially, using these sprays too often can lead to dryness, irritation, and increased congestion in the nose.

All of these factors increase the risk of scabs inside the nose.

Cold sores (herpes simplex virus)

Although cold sores are most common around the mouth, they can appear in other places, including inside the nose.

Cold sores result from an infection of the herpes simplex virus (HSV). A cold sore usually starts with a burning and tingling feeling, followed by a sore that scabs over and forms a crust.

Pimples or boils

The inside of the nose contains hair follicles that can become infected with bacteria. As a result, a pus-filled boil or pimple may develop.

Boils and pimples can cause pain and irritation. If they are scratched or popped, bleeding and scabbing may result.

Drug use

Inhaling drugs, such as methamphetamines, cocaine, and heroin, can do significant damage to the inside of the nose.

Irritation and scabbing in the nose are common with the use of these drugs. They can also tear, or perforate, the septum inside the nose, leading to serious complications, such as necrosis (tissue death) and holes in the nose.

Paranasal sinus and nasal cavity cancer

Cancer in the nasal cavity, or paranasal cancer, can cause a range of symptoms, including ongoing congestion and nosebleeds. This can lead to irritation and scabbing.

Other symptoms of paranasal cancer include changes in a person’s sense of smell, numbness or pain in the face, and changes in vision.

Scabs in the nose and congestion are usually not signs of cancer. If a person is concerned, a doctor can rule out this cause with any needed testing or exams.

A number of steps can be taken to help prevent scabs in the nose, including:

  • Taking allergy medications as recommended by a doctor.
  • Blowing the nose gently and only when necessary. If no mucus comes out when blowing, a person should not force it or blow harder, but instead, they should moisten the nasal passages with a saline spray.
  • Avoiding inhaling drugs, including illegal drugs.
  • Asking a doctor before using a decongestant nasal spray containing oxymetazoline. If recommended, it should not be used more than twice a day or for longer than 3 days.
  • Using a humidifier.
  • Keeping drug-free saline spray on hand to keep the inside of the nose moist. A person should look for sprays that contain only “sodium chloride” as the active ingredient.
  • Not putting fingers or other objects in the nose.
  • Dabbing petroleum jelly inside the nose helps keep moisture in, preventing the nasal tissues from drying out and bleeding.
  • Avoiding picking at scabs or bumps inside the nose.
  • Not smoking and avoiding places where others smoke.
  • Avoiding strong chemical smells from harsh cleaning products whenever possible.
  • Wearing a face mask that covers the nose when dealing with chemicals.
  • Taking medications to prevent cold sores.

Although scabs in the nose often result from minor, harmless conditions, such as seasonal allergies, a health professional should examine ongoing scabs or discomfort in the nose.

Usually, a family doctor, an allergist, or an ear, nose, and throat doctor (otolaryngologist) can examine the inside of the nose with a light and recommend further testing or treatment if needed.

Blood tests may be required if herpes or a bacterial infection is suspected. In many cases, however, scabs due to allergies and trauma can be diagnosed with a visual exam.

Usually, the cause of scabs in the nose is easily treatable with home remedies and time.

Some of the home remedies listed in this article are available for purchase online.

Last medically reviewed on November 25, 2017

My 3 yo son developed a very runny nose with sneezing and a cough and his poor little nose is red and sore from the frequent wiping. He’s using the Puffs Plus (with Lotion), but, obviously, that’s not working. He’s very uncomfortable. –>

Any tips on how to soothe it (besides vaseline, which doesn’t allow air to help heal it)?

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Thanks for the great suggestions. We do have Boogie Wipes, but I had been using them sparingly. I kinda thought they were only for crusty noses and didn’t utilize them for runny noses. I’ve started using them instead of the tissues and that has helped immensely.

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When I get a cold with a chapped nose, I just rub some Medicated Chapstick on my nose. The menthol cools it & makes it feel great & seems to heal faster than just lotion/oils.

I haven’t actually tried this on a toddler, though.

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Buy some Boogie Wipes. They’re really good for this. I know Sam’s Club sells a 3 pack. I’ve bought them at Meijer too – I think most retailers carry them now in the cough/cold section or maybe the baby section. They are awesome. Seems kinda expensive but we probably only go thru 1/2 a pack per cold. You can use one a few times before tossing it but still worth it to give him a break from the tissues.
I also will use Aquafor a couple times a day on her nose if it gets red and that seems to comfort her.

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Any lotion should work, especially good to apply before he goes to bed (so it can stay on for a long time as you do not need to wipe his nose while sleeping).
You can also try cleaning his nose in the bathroom sink with water, or using a battery-operated nasal aspirator to prevent any further irritation from wiping.

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2 oz organic beeswax
2 oz sweet almond oil or pure olive oil
2 oz coconut oil

Heat on stove until melted, place in heat safe container until cool. Use as needed to soothe the sore nose. Unscented like this it’s very nice on irritated skin.
Scented, it’s also a nice balm for the hard working Mama’s. Just use any essential oil you like and add it to the liquefied mixture. I have used this on my lil’ guy for everything from sore noses to diaper rash.

Hope he feels better.

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My son has a lot of allergies and runny noses. use the tissues with lotion. At night, sneak into his room and put a thick layer of Aquaphor under his nose. The redness will be gone by the following morning. I generally don’t like Aquaphor as a lotion but it’s GREAT for red, irritated noses.

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Our doctor told us to use both neosporin and bacitracine. It clears it right up. Good luck!

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break open a vitamin E capsule and apply as often as you can to the site. that will take care of it guaranteed!

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My whole family is addicted to carmex (the one in the little jar). I stings a little when you first put it on but man it works. My mom always used it when we were growing up and now I do too! It works really well for chapped dry skin. My kids will put it on chapped lips, nose, ect. at bedtime too to help heal even faster!

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My daughter had the same problem, and we actually used Carmex. It was gone within a few days.

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They sell a thing called “Boogie wipes” at Kroger (and I’m sure elsewhere). They are apparently moistened, but textured enough to get the job done.
I havn’t tried them, but I will next time my little one is ill.

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Boogie Wipes! On sale this week at Walgreens : )

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A & D ointment is the best thing I have found. We use it on every skin irritation. Is is so soothing. Hope he feels better soon!

Because body piercing creates a puncture wound, it is possible for a piercing to become irritated or infected. There’s a difference between the two, however. An infected piercing is quite painful, oozes pus, and requires an immediate doctor’s visit. Irritation, on the other hand, is to be expected when you bump, pull or overclean a healing piercing. The Association of Professional Piercers recommends daily soaks in warm saline solution to help soothe an irritated piercing.

Body Piercing

Step 1

Wash your hands with unscented, dye-free, antibacterial soap and rinse them. Lather your hands with soap again and wash your piercing with your fingertips. Rinse the suds off thoroughly with warm water. Pat your skin with a fresh, dye-free paper towel.

Step 2

Heat 1 cup of distilled water in a kettle or saucepan on the stove or a coffee mug in the microwave. The water should be hot, but not boiling. Stir in 1/4 teaspoon of iodine-free sea salt.

Step 3

Allow the salt to dissolve in the water. Let the water cool until it is comfortably warm to the touch, then pour it into a shot glass.

Step 4

Place the shot glass under, over or around the piercing and allow your skin to soak for 20 minutes. For example, you can hold a shot glass up to your earlobe, or you can soak your navel by leaning forward and placing the piercing in the glass. If the piercing doesn’t lend itself to soaking, as in the case of eyebrows and nostrils, saturate a piece of sterile gauze with the saline solution and lay the wet gauze over the piercing for 20 minutes.

Step 5

Repeat steps 1 to 4 twice a day for four to six weeks.

Oral Piercings

Step 1

Treat the outside of an irritated oral piercing like you would any other facial or body piercing. Wash your face twice a day with unscented, dye-free antibacterial soap and follow each wash by soaking the piercing in a saline solution made of 1/4 teaspoon iodine-free sea salt and 1 cup of warm distilled water.

Step 2

Change your toothbrush and use a mild, alcohol-free toothpaste. Use a soft toothbrush and floss your teeth after every brushing to remove food particles that can irritate your piercing.

Step 3

Rinse your mouth with the saline solution mixture or alcohol-free, antimicrobial mouthwash for a full 30 seconds. Spit out the mouthwash.

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The glands in the nose and throat produce mucus on a continuous basis. The American Academy of Otolaryngology Head and Neck Surgery points out that the secretions typically amount to between one and two quarts per day 1. When the secretions become overly thick or thin, the result is the individual noticing the mucus drainage, which is known as post-nasal drip. On a typical basis, the secretions go unnoticed. Post-nasal drip is likely to cause a sore and irritated throat.

If you are experiencing serious medical symptoms, seek emergency treatment immediately.

Fluid Intake

There are a number of ways to thin mucus secretions that cause post-nasal drip. The American Academy of Otolaryngology Head and Neck Surgery suggests increasing fluids to thin the mucus 1. Individuals should opt for clear fluids, such as water, herbal teas or soups. The warmth of the fluids can soothe the throat while thinning the secretions. Sipping warm herbal tea made with lemon and honey to taste can both thin mucus secretions and coat the throat for temporary pain relief.

  • There are a number of ways to thin mucus secretions that cause post-nasal drip.
  • The warmth of the fluids can soothe the throat while thinning the secretions.

Nasal Irrigation

How to Treat Severe Post Nasal Drip

There are several commercial nasal irrigation tools, such as a neti pot. A small bulb syringe or other similar device can also be used to carry out nasal irrigation. This procedure consists of mixing warm water with salt at a ration of 1 teaspoon of salt to a pint of water and allowing the water to run into the nasal passages of one nostril while blocking the other side with a finger. This procedure can be carried out as often as necessary throughout the day. The Mayo Clinic suggests using a saline nasal spray to thin the mucus and soothe nasal dryness 2.

  • There are several commercial nasal irrigation tools, such as a neti pot.
  • The Mayo Clinic suggests using a saline nasal spray to thin the mucus and soothe nasal dryness 2.


Running a humidifier when post-nasal drip and a sore throat are present can reduce the risk of further irritation. Warm, moist air can be less irritating to the throat, especially when sleeping. The humidified air can also prevent the nose from becoming too dry, which contributes to an increase in mucus drainage.


How to Use a Portable Suction Machine

A mixture of warm water and salt can be gargled in the back of the throat to provide temporary pain relief. The mixture can be made of 1 teaspoon of salt in 1/2 cup of warm water.

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You may know peppermint as a flavoring in gum, toothpaste and tea, but it is also used medicinally to treat a variety of ailments, such as upset stomach, headaches, anxiety, menstrual cramps and symptoms of the common cold, including sore throat 4. According to the National Institutes of Health, or NIH, more scientific information is needed to support the use of peppermint for symptoms of the common cold 24. Consult with your doctor before using peppermint medicinally 4.

If you are experiencing serious medical symptoms, seek emergency treatment immediately.

About Sore Throat

Your throat, or pharynx, is a tube that passes food to your esophagus and air to your windpipe. Sometimes, your throat can become sore for a variety of reasons, such as allergies, bacterial infection or the common cold. Treating a sore throat depends on the cause. You can suck on lozenges, drink a lot of fluids and gargle to alleviate the pain. Some people also take supplements, such as peppermint 4. Over-the-counter pain medicines are used for relieving symptoms.

  • Your throat, or pharynx, is a tube that passes food to your esophagus and air to your windpipe.
  • Sometimes, your throat can become sore for a variety of reasons, such as allergies, bacterial infection or the common cold.

How It Works

Health Benefits of Peppermint Candy

The main active compound in peppermint is menthol 4. According to the University of Maryland Medical Center, menthol is soothing, numbing and calming for sore throats 1. Furthermore, a report published in the journal “Harefuah” in 2008 suggests that peppermint has anti-inflammatory, anti-bacterial and anti-viral activities 4. Taking peppermint may therefore help to destroy the infective organisms that are causing the sore throat 4.


Menthol, the active ingredient in peppermint, is available in a variety of over-the-counter products for treating colds and related sore throat and cough 4. These include chest rubs, inhalations, lozenges and syrups. Some people inhale peppermint oil for treating symptoms of cough and colds, and as a painkiller 4.


The Uses of Peppermint Extract

Preliminary research suggests that peppermint may help to relieve your sore throat 4. A study, published in the journal “Evidence-Based Complementary and Alternative Medicine” in 2010, evaluated the effectiveness of peppermint oil in combination with essential oils of four other plants for treating sore throat, hoarseness or cough due to a respiratory tract infection 45. Results showed that the essential oil combination with peppermint produced immediate and significant improvement in symptoms when compared to a placebo 4. These effects were diminished after three days of treatment.

A baby’s sore throat can be painful. The baby may cry in pain, making the throat hurt even more. Treatments for soothing a baby’s sore throat include pain medication and nasal suction.

Viruses cause most sore throats, and the infection usually goes away on its own without treatment. Until then, there are several things caregivers can do to help babies feel better.

In this article, we explore various methods to soothe a baby’s sore throat, how to administer pain relief, and when to see a doctor.

How to Soothe a Sore and Irritated Nose After Frequent Blowing

Share on Pinterest Home remedies may often ease a baby’s sore throat.

Often, it is difficult to know if a baby has a sore throat. Common symptoms in an infant can include fussiness and a lack of appetite.

Other illnesses, such as colds or ear infections, may or may not cause the throat to hurt. And sometimes, there will be no obvious visible symptoms. For example, colds can trigger a sore throat without any redness or swelling in the throat.

However, several options may soothe a baby’s sore throat, including home remedies and pain medication.

Home remedies

Many home remedies could help ease sore throat pain in babies, some of which are listed below.


In babies who breastfeed, nursing may help ease pain. Numerous studies have documented the pain-relieving effects of breastfeeding. It may also stop a baby from crying and irritating their throat.

Breastfeeding babies may want to nurse more when they are sick. If possible, nurse them on demand, as often as they wish.


Babies with sore throats may be congested. Congestion causes them to cough, which further irritates the throat. Humidity can help break up this congestion, and may ease the pain. A person can place a cool mist humidifier in the room where the baby sleeps or spends most of their time.

A steamy shower can also help. A person can run a hot shower with the door closed to fill the place with steam, then sit in the room with the baby. The room should be warm and steamy, but not so hot that the baby or caregiver is uncomfortable.

Nasal suction

Post-nasal drip occurs when congestion from the nose drains down the back of the throat. This can cause the baby’s throat to feel scratchy and irritated, and may also make the baby cough.

If a baby has a stuffy nose, people can use a bulb syringe to help clear it. To make the suction more effective, they can spray or apply saline solution drops in the baby’s nose beforehand. It is important not to use prescription nasal sprays or over-the-counter (OTC) sprays that contain decongestants, steroids, or pain medicine.

Caregivers can make a saline spray by mixing 1 quarter teaspoon of salt with 1 cup of warm water.

Pain medicine

Depending on their age, babies can take some pain medications.

If the baby is younger than 3 months and has a fever, caregivers should call a doctor before they give them medication.

Babies over 3 months can take acetaminophen, while infants over 6 months can take ibuprofen. People should not give babies aspirin.

People should follow the instructions on the label carefully. Manufacturers assign dosages for babies based on weight, so caregivers should weigh their baby, or make sure they have a recent weight from a healthcare professional.

Pain medication will not treat an underlying infection, and a baby will still be contagious, even if medicines break their fever, so people should keep infants at home.

Some home remedies are not suitable to soothe a baby’s sore throat. These include:

Honey, table food, and water

The Centers for Disease Control and Prevention (CDC) state that honey may help older children with a sore throat. However, caregivers should not give honey to babies younger than 12 months, as there is a risk of botulism.

According to UNICEF and the World Health Organisation (WHO), unless a doctor recommends otherwise, people should not give table food or water to babies under 6 months old. They should only receive breastmilk or formula.

Caregivers can also reduce the risk of dehydration by nursing or giving bottles more often. Young babies’ bodies are not yet ready for food or water.

Decongestants and cough medicine

Decongestants and cough medicines are not safe for young children and babies. According to the American Academy of Pediatrics, these medicines are not safe for children under 4, and they do not relieve pain or coughs. The U.S. Food and Drug Administration (FDA) do not recommend OTC medicines for infants younger than 2 years old.

Caregivers can use a syringe to give OTC pain medicine to an infant. A baby could suck medicine from the syringe, similar to how they nurse or feed with a bottle.

People should never give adult medications or crushed-up tablets to babies.

Some babies may take medicine in a bottle, and people can add this to their formula or breastmilk bottle if they will not suck the syringe. They should only try this method if they can finish the bottle to get the full dosage.

If a healthcare professional prescribes a baby with antibiotics or other medicines, a person should follow the instructions. If a baby cannot keep down medication, or will not take it, caregivers should call a doctor.

Viruses, such as the common cold, cause most sore throats. Some other potential triggers include:

  • Flu: Symptoms of the flu are similar to a cold, but more severe and tend to last longer.
  • Hand, foot, and mouth disease: This usually begins with cold-like symptoms, such as a sore throat or fever. Babies then get a rash on their hands, mouth, feet, or genitals.
  • Bacterial infections: Rarely, a baby may have swollen glands, patches in the throat, a fever, or trouble swallowing.
  • Tonsillitis: Tonsillitis is a rare condition, with similar symptoms to strep throat. A baby’s voice may also change, and the tonsils at the back of the mouth might look swollen or yellow.

You know the feeling when a sore throat is coming on. Maybe it starts as a tiny tickle when you swallow. Well, that little twitch can quickly turn into the more uncomfortable symptoms of sore throat, like dryness, swelling, scratchiness, and even difficulty with swallowing, talking, or breathing.

Your throat may be sore because your allergies flared up or because the air in your bedroom is too dry. A bacterial infection like strep throat might be to blame, in which case a doctor may prescribe an antibiotic. But most cases of sore throat come along with viral infections, like when you’ve caught a cold, the flu, or mononucleosis. Since antibiotics won’t do anything to combat a virus, you’ll just have to wait it out.

No matter what the source or extent of the soreness, when your throat hurts, you just want relief. Think about these throat-soothing strategies:

  • Feed your sore throat with foods that go down easy. Soft, mushy foods cause less friction going down. Add a bit of chill – from ice cream, frozen yogurt, or a popsicle – and you’ll feel a nice, numbing sensation. For soothing warmth, spoon down simple, broth-based soups. Vegetables will give a soup some extra healthy oomph; just chop them finely and cook them well so they’re easy to swallow.
  • Sip soothing liquids. When you’re sick with any type of infection, you need to stay hydrated. Choose smooth, mellow liquids like warm water, unsweetened juice, and mild decaffeinated teas featuring ingredients like lemon, ginger, or honey.
  • Rinse away the pain. Stir ½ teaspoon of salt into a glass of warm water, gargle it back into your throat, and then spit the water out. Repeat as often as you feel you need to.
  • Give your saliva a boost. A congested, stuffy nose may have you breathing from the mouth. And a dry mouth can aggravate an already tender throat. Suck on a hard candy or throat lozenge, or chew on sugarless gum to keep your saliva working for you. Sometimes, all you have to do to stimulate saliva is to think of something appetizing or with a strong flavour – imagine sucking on a lemon!
  • Keep your passageways as clear as possible. Do what you can to keep your nose clear to avoid mouth-breathing and to prevent postnasal drip, since both can really aggravate a sore throat. Blow your nose gently, one nostril at a time. Use saline nasal spray to moisten and loosen mucus. Or do nasal irrigation using a neti pot or a nasal syringe.
  • Moisten the air around you. Air that is too dry – whether because of the climate or because of heaters and furnaces – dries out your airways, too, making a sore throat more painful and increasing cough. Switch on a warm- or cool-mist humidifier or vaporizer. If you don’t have one, fill a shallow pan with water, allowing it to evaporate into the air of your room.
  • Get some steam spirit. Turn on the hot water tap in your bathroom sink and let the room fill with steam. Drape a towel over your head and lean over the sink to breathe in some of the steam.
  • Spray on relief. Drugstores carry over-the-counter (OTC) numbing sprays. Squirt a few shots of the numbing spray into your throat, and you’ll soon feel an anaesthetizing effect. The numbing sensation gives you a momentary break from the aches.
  • Try your OTC options. If you can swallow a pill, try an acetaminophen or ibuprofen to calm the pain for awhile. Children can take age-appropriate doses of both, but never give aspirin to anyone younger than 18, as it can trigger Reye’s syndrome, a rare but potentially fatal condition. Cold and flu remedies often contain these ingredients, so watch for them on the labels. You can also try lozenges specifically for sore throats. Similar to the sprays, they provide some numbing relief.

See a doctor if sore throat is accompanied by any of the following:

  • sore throat that lasts longer than 1 week
  • fever of 38°C (100.4°F) or higher
  • pus in the back of the throat
  • tender and swollen lymph glands in the neck
  • rough, red rash
  • difficulty swallowing or breathing
  • excessive drooling (if the person is a child)
  • joint pain
  • hoarseness lasting longer than 2 weeks
  • blood in saliva
  • dehydration (symptoms include thirst, decreased urination)
  • recurring sore throats

You know when you get a cold and you have to blow your nose a lot and it gets all sore from rubbing it over and over again with a Kleenex? Do you know of any kind of cream or something that you can put on your nose to help soothe the soreness caused by frequent nose blowing? Any suggestions would be greatly appreciated.

I am a 16 year old girl who isn’t very good at blowing her nose. I can blow the air down hard enough, but nobody has ever taught me a good technique for a proper clear-out. What is the best way to hold your nose in the tissue to get a really good nose-blow? How would you recommend I try to blow my nose?

Dear Red Nose and Reader #2,

Having a stuffy or runny nose can be frustrating, and your nose getting chafed from blowing it can be even more so. Luckily, there are some techniques to help you blow your nose and soothe one that’s sore any time you feel a cold coming on.

Whether your nose is stuffed up or runny, blowing your nose can provide relief. Before you blow, it may be helpful to prepare yourself by stocking up on disposable tissues instead of washable handkerchiefs, as used ‘hankies’ bundled up in your pocket can provide a breeding ground for bacteria. As far as actually blowing your nose, start by taking a deep breath through your mouth to ensure you have enough oxygen and close your eyes for added comfort. It may also help to keep your mouth slightly open when you’re ready to let loose to help prevent damage to your eardrums. When you’re ready, blow out brief, gentle puffs (as opposed to those hair-raising honks) to spare your nostrils, Eustachian tubes (part of your middle ear), and ear drums. After all’s been cleared, wipe your nose to get rid of any rogue boogers. If you try this and your nose-blowing experience still isn’t as smooth as you’d like, you might try blocking one nostril while blowing out the other, to help clear them slowly and gently. For extra stubborn mucus, try inhaling steam from a shower or bowl of hot water to help loosen any tough clogs. And just like that — your nose has been gently blown, allowing you to breathe easier!

Sometimes, even if you use all the trusted nose-blowing techniques, you may still get a little chafing on your nose. Luckily, there are a few things you might try to help soothe a sore nose:

Go easy: Try blowing and wiping your nose gently. Often, aggressively rubbing your nose with a tissue causes unwanted friction and soreness. Instead, use a blotting motion to go easier on your skin.

Choose wisely: As mentioned earlier, it’s more hygienic to use tissues instead of handkerchiefs. Some kinds of tissues are formulated with lotions, aloe, or vitamin E to help soften the blow. But if you’re not willing to spend a little extra on those, no worries — plain paper tissues work just fine!

Hydrate: Consider drinking enough fluids and using a vaporizer or humidifier to keep your nose from drying out and becoming irritated.

Moisturize: Similar to hydration, plain creams or lotions may help the skin on your nose stay moist and greatly reduce any discomfort you feel. You might also use petroleum jelly, aloe, or you could also look for products that have added moisturizers. If you try a new product, be sure to check that it has similar ingredients to ones you’ve used before, to avoid any unwanted irritation or allergic reactions. On that note, it may be best to avoid scented creams or lotions as they may further irritate the skin.

Clean carefully: By using warm water and a gentle cleanser, you may keep your nose clean and prevent any crust from building up around your nose. Try to stay away from very hot water, exfoliants, or harsh soaps, as they sometimes remove necessary natural and moisturizing oils from the skin. If you still develop any dry boogers or dry skin around your nose, you can apply a warm and damp compress to help loosen them and allow them to naturally fall off.

Moving forward, it could also be helpful for both of you to protect yourself from the cold, flu, or any allergens that may trigger a need to blow your nose in the first place. Some protective measures could include getting your flu shots, frequently washing your hands, getting enough sleep, trying out stress reduction techniques, and tending to any allergies or hay fever.

Hopefully, with these tips, nose-blowing is “snot” tricky any longer!

There are several causes that can lead to burning sensation inside your nose. It is a common symptom, and many people have experienced it along with a runny nose, sneezing and nasal congestion. Even though it is not something serious, it is always important to identify the underlying causes.

What Are the Causes and Treatment of Burning Sensation in Nose?

How to Soothe a Sore and Irritated Nose After Frequent Blowing

1. Allergies

Allergy is a very typical cause of discomfort among people, which is a result of hypersensitive immune system. Hypersensitive immune system reacts to harmless substances, and one of the most common reactions in regards to the nose is known as allergic rhinitis. This condition usually appears in certain seasons for some people. Pollen, spores, house mites, dust and smoke are some of the most common allergens.


  • If your symptoms are mild, trying to avoid triggers may be enough to deal with this condition.
  • However, if your symptoms are serious, several medications such as saline nasal sprays, corticosteroid nasal sprays, antihistamine nasal sprays and oral decongestants may be provided for relief.

2. Dry Weather

Nasal passages should have appropriate moisture levels which are important to normal functioning of the nose. Moisture levels are maintained by the production of mucus which helps keep airborne irritants away from reaching the lungs. Dry weather makes it difficult to maintain an appropriate humidity inside the nose, causing several symptoms like nasal congestion or burning sensation in nose. This condition is known as vasomotor rhinitis.


If dry weather is the culprit, you can try these methods for an instant relief:

  • Try to drink more water during the day.
  • Using a humidifier in your workplace or bedroom can also help a lot.
  • You can also put some hot water in a container, and inhale the steam.

3. Nasal Sprays

Some people tend to use nasal sprays to treat a variety of nasal issues. These sprays mostly contain chemicals like steroids, antihistamines or saline solution, and these chemical substances may irritate the nasal lining, causing a burning sensation. But it won’t last long.

Some other inhaled substances can also cause nasal symptoms. For example, crushed or pulverized tobacco or illicit drugs will irritate the nasal mucosa when inhaled, causing an burning sensation in the nose.


In this case, stop using these sprays and consult your doctor for suggestions. He or she may prescribe some non-irritative sprays for you.

4. Foreign Bodies

This condition is common among children. Sometimes, the little toys that they play with may be accidentally inserted inside the nose cavities, causing pain, discomfort and burning sensation in nose.


Whenever this happens, a trip to the emergency room is needed as these objects may cause chocking or infections. The doctor will expel foreign bodies and prescribe antibiotics after that to prevent upper respiratory infections.

5. Irritants

  • The most common irritants that can lead to a burning sensation are smoke, toxic gas or airborne particles. Some can be easily identified through a distinctive odor, but there are irritants that are completely odorless.
  • There are chemical substances like industrial chemicals, deodorants, air fresheners, detergents and perfumes that can trigger nasal symptoms as well.


In this case, you should consult a doctor and find out what exactly the irritant is. Your doctor will prescribe treatment accordingly.

6. Nasal Infections

Nasal infections can affect the nasal mucosa and get it irritated. Several bacteria and fungi can cause nasal infections, and sometimes viruses are responsible for the cold disease. Symptoms include runny nose, cough, congestion, fatigue or fever.


  • A nasal decongestant spray like oxymetazoline can help to soothe your nose.
  • Over-the-counter medications that contain decongestants and antihistamines can also help.
  • In some cases, antibiotics may be prescribed to relieve infections.

7. Other Causes

  • Certain medications can lead to dryness in the nasal cavity, thus causing burning sensations in the nose.
  • Too much nose picking and digging can alter the mucous membrane inside the nose.
  • Burning sensation in your nose can also be caused by some diseases such as multiple sclerosis or stroke.
  • Cold and watery nose may cause you to rub your nose heavily with a rough cloth, which can cause several nasal symptoms, including burning sensations.

Note: It is always better to seek medical help in order to receive a surefire diagnosis and treatment.

Home Remedies for Burning Sensation in Nose

  • Aloe vera is a natural lubricant that helps relieve the irritation in the mucous membrane. It is as easy as extracting the liquid from the plant and applying it on the burning area of the nose.
  • Toothpaste in small amounts is considered to be a good remedy for raw and burning noses.
  • Cool water helps whenever the nose gets affected by sunburn or chemical burns. Just use cold water to flush your nose, and then pat dry.
  • Vinegar can be used along with water over the burning area. Honey can be used as well. They both help reduce the inflammation since they act as natural astringents.
  • Mixing salt and boiled water together can create a soothing and relaxing liquid that helps with the congestion and inflammation of the mucus membrane.
  • Digging and picking can damage the nasal mucosa and makes it dry. So it is helpful to just stop doing that in order to avoid related symptoms altogether.

A sore is an ulcer or a skin lesion, it can occur in any part of the body, but when it occurs in your nose it is always painful. It can be small furuncle or a boil, an ulcer or simply a crack in inner nasal lining. Pain, redness, inflammation and swelling are the cardinal features of nasal sores.

There are several reasons for nasal sores, most common is bacterial infection resulting into a boil or a furuncle. The blisters of Herpes simplex virus in and around the nose can also cause lot of discomfort and pain. Sometimes a nasal sore heals without any treatment; occasionally they come again and again.

Recurring nasal sores are something that you should not neglect. You have to consult your doctor as soon as possible for an appropriate treatment.

What Causes Painful Sores In The Nose?

There are several causes for a sore in nose let us discuss all of them in detail.

Bacteria: Staphylococcus bacteria are to be blamed for sores in nose.

Sores in nose are most common in winter season. The nasal lining becomes dry as temperature decreases. Scabs, crusts, plugs and clinkers form in the nasal cavity. Soon due to irritation you try to pick them which results into bleeding from the damaged mucus membrane. At times an ulcer like lesion may form especially on the nasal septum.

Allergy: An allergy to nasal spray, fumes from chemicals and acids, jewelry irritation are all causative factors for sores in nose.

Herpes virus: Herpes simplex virus can cause sores in and around the nose. Breakout of herpes infection around the mouth can cause pain, redness and swelling in the nose.

Symptoms And Treatment For Sores In The Nose

Since inner lining of nose is densely packed with tiny blood vessels, any lesion in that area can give rise to inflammation, redness and pain. When there is bacterial infection it leads to a boil or a furuncle, tiny red bump in the inner lining of the nasal mucosa is present. It causes severe pain. Person may not allow you to touch his nose.

If the sore in nose is due to allergy, there may be itching in the nasal cavity together with redness and irritation.

Discharge of pus and blood may be observed from the boil if it breaks.

Treatment For Nasal Sores

The treatment for sores in nose depends on the underlying cause. However whatever may be the reason do not touch the sore too often with your fingers. It will help to spread the infection to other region of your body, especially if it is staphylococcus infection.

  • The best way to get relief from painful sore in nose is to apply cold fomentation. Put a piece of ice cube in a clean cloth and keep it over the swollen and red area of the nose. After few hours you will the swelling has also reduced.
  • Avoid nasal sprays and chemical fumes if that is the cause for nasal sores.
  • For boils and furuncles in the nose, you should take prescribed antibiotics. Besides eat nutritious and well balanced diet to ensure strong immune system. It is very important when the sores recur frequently.
  • When the reason is cold winter climate, try to keep the nasal mucus membrane moist. Drink enough water to prevent dehydration that can result in dry inner lining of the nose. You can also apply a thin film of moisturizer in the inner lining of the nose to prevent dryness. Coconut oil is the best natural moisturizer.

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4 thoughts on “ Causes Of Painful Sores In Nose: Symptoms And Treatment For Sores ”

My mom has sores on the inside tip of her nose. She says it is very tender when she touches the outer tip of her nose. She is 70 years old and will not go see a doctor just that. What kind of home remedy can I give to ease the pain?

It may be tiny boil inside the tip of her nose. Usually the condition is extremely painful. It may lead to swelling and redness. If she is diabetic you should not waste time and consult a physician. If she is not diabetic and healthy, you can apply cold fomentation to reduce swelling and pain. Also give her pinch of turmeric powder mixed in hot milk once in a day. It helps to reduce swelling and pain. Apply coconut oil as it has mild antibacterial properties and also acts as a moisturizer.

I have two sores on top of the nose and two at the bottom of my nose. They are extremely painful. They are there since 2 weeks. What should I do?

They are boils caused due to bacterial infection. At home you can do cold fomentation to relieve pain and swelling. But you have to consult your doctor so that after examining, he may prescribe suitable antibiotic which is necessary to treat the condition. Eat a well balanced diet to revitalize your immune system.

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How to Soothe a Sore and Irritated Nose After Frequent Blowing

If you aren’t able to avoid catching a cold this season you’ll need to be prepared for the inevitable (and annoying!) side-effect that comes with it: the chapped nose. Red, irritated nostrils make getting over the pesky illness even worse, but with the tips below you should be able to prevent, and even get rid, of the problem.

  • Choose your tissues wisely: Chapping is caused from excessive friction as your nose rubs up against that tissue. Blot the tissue to your nose instead, and look for products containing lotion or with ultrasoft textures. There are also specially-designed tissues to help take the harshness out of nose-wiping, like Saline soothers nose wipes ($3), which are formulated with aloe, chamomile, and vitamin E.
  • Avoid harsh soaps and exfoliating: Both can irritate the nose even further. Instead, consider moisturizing with a rich facial lotion in between nose-blowing to halt the chapping before it even begins.
  • Hydrate: Bust out the vaporizer and drink plenty of liquids to help keep dry skin in check, and avoid super hot showers, which can dry out the skin even further.
  • Turbocharge your moisturizer: Obviously, you’re going to want to moisturize dry, cracked skin. But take it a step above, and instead of using a plain balm or cream. A hydrating product with good-for-your skin ingredients, like Cosmos Everywhere Salve ($22), contains olive oil and beeswax. Also try Palmer’s Cocoa Butter Swivel Stick.
  • Oil up: Mix an oil into an unscented moisturizer and apply to treat. Vitamin E oil can help strengthen the skin’s barrier function, while eucalyptus oil can help relieve congestion.
  • If you need to cover it up: While it’s difficult to cover up dry, flaky skin, there are ways you can take the redness down. A bit of green concealer to counteract the red tones, followed by a creamy concealer or foundation, can provide a temporary fix.

If you suffer frHow to Soothe a Sore and Irritated Nose After Frequent Blowingom Overactive Bladder (OAB), Bladder Pain Syndrome, or Interstitial Cystitis (IC), you’re probably familiar with the feeling of discomfort and urgency that accompanies normal, everyday activities. One way to soothe bladder pain and control these symptoms is through your diet. Eliminating irritating foods and eating soothing foods should dull some of your bladder pain.

According to the IC Network, there are several foods that can affect your bladder symptoms and soothe bladder pain.

Irritating Foods

Understandably, acidic or spicy foods irritate your bladder. To avoid that uncomfortable feeling of pain or urgency, avoid the following foods:

  • Coffee (caffeinated and decaffeinated)
  • Caffeinated tea
  • Carbonated beverages
  • Alcohol
  • Fruits such as grapefruit, lemon, orange, and pineapple
  • Fruit juices such as cranberry, grapefruit, orange, and pineapple
  • Tomato products
  • Hot peppers
  • Spicy foods (including cuisines like Mexican, Thai, and Indian)
  • Chili
  • Horseradish
  • Vinegar
  • MSG
  • Artificial sweeteners such as NutraSweet, Sweet ‘N Low, Equal, and Saccharin

Less Irritating Foods

Certain foods won’t irritate your bladder as long as they aren’t combined with acidic or spicy foods. Diet alone won’t cure the symptoms of OAB, but these foods won’t intensify your discomfort.

  • Water
  • Low-fat or whole milk
  • Bananas
  • Blueberries
  • Fruits such as honeydew melon, pears, raisins, watermelon, and cucumber
  • Vegetables such as broccoli, Brussels sprouts, cabbage, carrots, cauliflower, celery, mushrooms, peas, radishes, squash, and zucchini
  • White potatoes and sweet potatoes/yams
  • Meat such as chicken, turkey, beef, pork, and lamb
  • Eggs
  • Seafood such as shrimp, tuna fish, and salmon
  • Oats
  • Rice
  • Pretzels
  • Popcorn

While the above foods won’t completely eliminate discomfort, certain foods actively soothe bladder pain during flares.

  • Corn
  • Oats
  • Potatoes
  • Homemade zucchini bread
  • Homemade white or yellow cake
  • Ricotta and string cheeses
  • Oatmeal or sugar cookies
  • Vanilla ice cream
  • Dried marjoram
  • Green peas
  • Vanilla or rice pudding
  • Sage
  • Quinoa
  • Honey
  • Chamomile and peppermint teas

In addition to these bladder-friendly foods, several foods are worth trying but might irritate more sensitive bladders. Learn more about how your diet can soothe your bladder pain.

How to Soothe a Sore and Irritated Nose After Frequent Blowing

Our skin is a fickle organ, especially when it’s on our faces.

It can go from clean and clear one moment to red, itchy and irritated another, with no discernible cause. It’s frustrating, to say the least. But don’t stress if you find yourself dealing with skin that simply seems angry. (Seriously, that can make things worse!)

There are a few things you can do to soothe irritated skin. As always, though, it’s good to consult with a dermatologist if you think the irritation might be due to a more serious issue.

First Things First: What’s The Cause?

There are a few things that could be causing your irritated skin.

Products that contain benzoyl peroxide, alpha hydroxy acids or beta hydroxy acid may be helpful in treating breakouts, but they can also be irritating for people with sensitive skin, said David Lortscher, a board-certified dermatologist and founder of skin care company Curology.

Excessive exfoliation may also be the culprit, Lortscher said, as rough or sharp particles in certain scrubs can actually cause microscopic tears in the skin. Debra Jaliman, a New York-based dermatologist and St. Ives spokesperson, agreed that overexfoliation, and overuse of products in general, can leave skin feeling irritated.

“We see people who are red, peeling, dry, irritated skin because of product overuse,” Jaliman said. “It’s either one product they’re overusing, or they’re just using every acid on the block.”

“If you want to use an anti-aging product, that’s fine, but pick one,” she said. “Don’t use every one all together, like a smorgasbord of every product. That’s no good, especially if you have delicate skin.”

Angela Lamb, director of the Westside Mount Sinai Dermatology Faculty Practice in New York City, echoed Lortscher and Jaliman, adding that irritation is more common in the winter because our skin can be more sensitive during the colder months.

“The serums and exfoliating products that you could use in the summer and spring may be too hard for the fall and winter,” Lamb said.

Irritated skin could also be caused by an underlying issue, such as eczema, or an allergy, which Lamb said can be developed at any age.

Since our skin tends to be drier in the winter, we need to moisturize to keep it happy. (Here’s a thorough explainer on how best to keep your skin hydrated throughout the cold months.) Insufficient moisturizer use could also lead to irritation, Lamb said.

“I opt for protecting your skin barrier better with a simple moisturizer that will not irritate things even further,” she said. “If you want something more fancy than Vaseline, I like the Elizabeth Arden 8-hour protectant. [It] has a low ingredient count and is ‘greasy,’ which tends to be less irritating than things that are creamy.”

How to Soothe a Sore and Irritated Nose After Frequent Blowing

What Products And Ingredients Should You Look For?

There are plenty of skin care ingredients ― natural and otherwise ― that can be effective when it comes to soothing your skin.

All three dermatologists recommended looking for products with aloe in them, as aloe is known for its soothing and healing properties. (Lortscher suggested Burt’s Bee’s daily face moisturizer for sensitive skin.)

Colloidal oatmeal is another ingredient that can be great for calming the skin and relieving itchiness because it supplies antioxidants, Lortscher noted. It’s also said to reduce redness and inflammation. (He recommended Eucerin skin calming creme.)

Lamb said she likes jojoba and olive oils, as they have calming properties. As an added benefit, oils also contain antioxidants and fatty acids that can help with anti-aging.

Soy is another ingredient to look out for, Lortscher said: ”[It] contains a variety of active components that help restore barrier function and replenish moisture, provide antioxidants, and smooth and soften skin.” (He recommended Aveeno’s Positively Radiant daily moisturizer with broad spectrum SPF 15.)

Of course, there are also some soothing skin care ingredients that are only available with a prescription. These ingredients may not be right for everyone, and you should always consult with your dermatologist if you think you require more than just natural ingredients.

One such ingredient is clindamycin.

“It has anti-inflammatory effects (like ibuprofen for a swollen knee), soothing irritation that can make acne worse,” Lortscher said, noting that it also stops a certain type of bacteria from multiplying.

Azelaic acid is another prescription-only ingredient that Lortscher said “calms the inflammation that causes rosacea and bumpiness by reducing swelling and redness in your skin.” It also helps with skin cell production and helps clear acne, he added.

What NOT To Do If Your Skin Is Irritated

Even if you haven’t found the perfect product yet, there are a few things you should avoid doing when trying to help your irritated skin.

For starters, you shouldn’t wash your face with baking soda. Some people use the kitchen staple to wash and exfoliate their faces, but Lortscher explained that its high pH level (baking soda is pH9, while the skin is generally between 4.5 and 5) can actually disturb your skin’s moisture barrier.

As mentioned above, it also makes sense to be mindful not to overexfoliate. If you must exfoliate, try using baby washcloths, which are soft and gentle. (Jaliman is a fan.)

You also shouldn’t be overwashing your face, Jaliman said, because your skin needs some oil to stay balanced. That said, it’s still a bad idea to go to bed with your makeup on.

It might be a good idea to stay away from lemon juice, which some people claim helps with acne. It does help exfoliate away dead skin cells, according to Lortscher ― but it can also cause significant dryness and irritation.

If you’re dealing with skin that’s red, itchy or inflamed, you may also be inclined to start piling on products in hopes they’ll help. It’s fine to try out different products, like acids or retinoids, but Lortscher suggested starting with one ingredient and adding another “only after you know that your skin is tolerating the first, without dryness or irritation.” (For a helpful explainer on what products you should never mix, click here.)

And as hard as it might be to scale things back, sometimes your skin just needs a break.

“Simple is best,” Lamb said. “When you run out and start buying more complicated products to fix the problem, sometimes it just makes it worse.”

There are two types of breakouts: Your average blackheads and whiteheads that are mildly annoying, then those huge, painful pimples that take days to disappear—only to return a month later just as irritated as before. These pimples are known as cysts or papules. “These types of pimples tend to be deeper in the skin,” Joshua Zeichner M.D.,director of cosmetic and clinical research in dermatology at Mt. Sinai Hospital in NYC, tells SELF. “Imagine a pipe that comes from the oil gland to the surface of skin. If the pipe becomes closed because of blockage or skin cells, the oil builds up like a balloon and it eventually ruptures.” That excess oil underneath the skin causes inflammation, which you can see and feel.

These cystic breakouts can happen anywhere, but Zeichner says they tend to occuron the lower third of the face and around the jawline for adult women. Furthermore, Amy Perlmutter, M.D., a board-certified dermatologist at the New York Dermatology Group, tells SELF that these deep, painful lesions are often associated with hormonal acne, which is why you may get them in the same spot month after month.

Before you start rummaging the medicine cabinet, you should know that taking an oral painkiller really won’t help you that much. “Advil is an anti-inflammatory agent, so it can help with the associated pain,” says Perlmutter. “But the oral anti-inflammatory alone does not combat all of the contributing factors.”And that old toothpaste trick you spotted on Pinterest has no scientific research to back it up. If there is swelling, Perlmutter recommends using a cool compress or ice pack. But whatever you do don’t try to squeeze or pop the cyst. “These types of deep painful cysts are not pickable,” saysZeichner. “Squeezing is just going to make it worse, and it can lead to scarring.”

What you really need is a combination of topical creams to help soothe the inflammation causing the painful pimple. Zeichner recommends a trifecta of salicylic acid, benzoyl peroxide, and cortisone.Start by dabbing on a spot treatment with about 2 percent salicylic acid like Clean & Clear Advantage Acne Spot Treatment ($8, This is a beta-hydroxy acid that helps remove oil from the skin’s surface. Top that off with an over-the-counter benzoyl peroxide treatment, which kills the primary acne-causing bacteria, P. acnes. “The red, angry bumps are more associated with colonization of P. acnes bacteria on the skin and P. acnes promotes inflammation,” says Zeichner. We recommend Neutrogena On-the-Spot Acne Treatment ($7,, which has 2.5 percent benzoyl peroxide. Finally, layer on a 1 percent hydrocortisone cream like Cortaid ($7, The cortisone also helps reduce inflammation. Note: This trifecta is best used as a spot remedy and not on the entire face.

You can also go into the dermatologist’s office for a quick injection of intralesional cortisone. Zeichnersays this acts like a fire extinguisher to put out any inflammation, and you’ll start to see the pimple go down—if not disappear entirely—within 24 hours. However, this isn’t a solution you should turn to often. There are side effects to regular cortisone shots. A small dent in the skin can appear at the injection site. And patients with darker skin tones can experience hypopigmentation, a lightening of the skin, which is generally temporary and improves after several months.

If these cystic breakouts or papules occur regularly, you should see your dermatologist to come up with a prescription acne regimen. “If you have an abnormal type of follicle, you can try to patch the leaky pipe, but unless you do a perfect job that leak will recur,” says Zeichner. So if the trifecta treatment doesn’t ease your painful pimple, you’ll want to see a professional before it gets worse.

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NDTV Food | Updated: June 13, 2018 18:37 IST

How to Soothe a Sore and Irritated Nose After Frequent Blowing

  • To soothe throat distress, keep it lubricated through the day
  • Drink at least 8 to 10 cups of fluids in a day
  • Gargling with salt water is one of the most effective remedies

You snuggle into bed on time; have a good night’s sleep but wake up with a sore and scratchy throat. Not the start you’d want. In most cases, a dry throat may be caused if you’re suffering from cold or a sinus attack. Dry cough or irritation in the throat may be due to congestion in the tonsils. A post nasal drip occurs if you sleep with your mouth open and the nasal flows get obstructed leaving you with a dry and irritable throat. The most important thing to do to soothe throat distress is to keep it lubricated through the day. In his book, the ‘The Big Book of Home Remedies’, Samuel Billings suggests, “Consume as much fluid as possible, a minimum of eight to ten cups daily. Keeping your throat nicely lubricated with calming liquids could help prevent it from coming to be dry.”

Lately, a lot of people have been complaining of an itchy throat due the rising levels of pollution and dust. This could be due to an allergic reaction caused by the bad quality air we’re inhaling every day or some type of bacterial virus in the environment. If the symptoms persist for more than a few days, you must visit your doctor. But before you have to, action-relief may be closer than you think.

We asked nutritionists and Ayurveda experts to suggest some home remedies to naturally ease the irritation and discomfort.

1. Desi Ghee with Black Pepper

Suggested by: Dr. Rupali Datta, Clinical Nutritionist

This granny’s remedy works wonders in treating a dry throat. Chew on a whole peppercorn and then wash it down with a teaspoon of warm ghee (clarified butter). Do not sip water after having this. Ghee has powerful antibacterial and anti-inflammatory properties and it also keeps the throat moistened. Ghee has been an age old remedy for most of the problems, so go on and use this remedy to ensure a clear throat.

How to Soothe a Sore and Irritated Nose After Frequent Blowing

2. Tulsi and Honey Decoction

Suggested by: Dr. Rupali Datta, Clinical Nutritionist

A great remedy especially for kids who have a dry, itchy throat. Boil few tulsi leaves in water and a teaspoon of honey in it and drink it. This is concoction is particularly good for children and is a very effective remedy for night cough. You can even make tulsi tea and sip it gently for instant relief. Tulsi has long been known for its medicinal properties and honey for its anti-bacterial and anti-fungal properties that help prevent many health problems.

How to Soothe a Sore and Irritated Nose After Frequent Blowing

Suggested by: Dr. Ashutosh Gautam, Clinical Operations and Coordination Manager, Baidyanath

During the day, you can keep a mulethi stick or liquorice in your mouth to keep your throat moist. It acts as a natural lozenge. Put a small piece between your teeth and keep chewing on it. Mulethi is an Ayurvedic herb used to treat respiratory and digestive disorders. It is also known for its antibacterial action. Mulethi has been suggested by many health experts as well as Ayurveda experts. They swear by its medicinal properties which benefit many ailments.

How to Soothe a Sore and Irritated Nose After Frequent Blowing

4. Saline Water Gargles

Suggested by: Dr. Ashutosh Gautam, Clinical Operations and Coordination Manager, Baidyanath

This is the easiest and one of the most effective ways of getting rid of a dry throat. Add half a teaspoon of salt in warm water and gargle at least twice a day for quick results. This helps diluting the mucous and thus relieves congestion and the dryness in the throat that may be caused due to it. Gargle for 30 to 60 seconds and then spit out the water. Salt inhibits the growth the bacteria and soothes the irritation.

How to Soothe a Sore and Irritated Nose After Frequent Blowing

5. Herbal Tea with Green Cardamom and Cloves

Suggested by: Dr. Ashutosh Gautam, Clinical Operations and Coordination Manager, Baidyanath

This concoction is a great ready to combat the irritation caused in throat due to the pollution and dust particles that can even affect your lungs. Whole spices like green cardamom and cloves are rich in antioxidants that help in neutralizing the toxic effects of heavy particulate matter which is at an all-time high especially in the Capital city.

How to Soothe a Sore and Irritated Nose After Frequent Blowing

6. Turmeric Milk

Suggested by: Dr. Vasant Lad, Ayurveda Expert

In his book, “Ayurvedic Home Remedies”, Vasant Lad suggests having turmeric milk but with a clove of garlic. Boil the garlic in a cup of milk and then add ¼ teaspoon of turmeric. This is effective in treating a dry throat, infections and most types of cough. Adding turmeric to your food has been shown to boost immunity and keep you protected from any disease. Gulp down a glass of warm turmeric milk and clear your bad throat like never before.

How to Soothe a Sore and Irritated Nose After Frequent Blowing

7. Fenugreek Seeds

Suggested by: Nutritionist Soma Paul, Mumbai

Make a decoction of warm water with fenugreek seeds. Add some seeds to water and let it simmer till it changes colour. Once it does, remove it from the flame and let it cool down. Use this decoction to gargle at least twice a day. Fenugreek seeds are well known for their anti-inflammatory properties and help prevent many health problems, especially throat issues.

How to Soothe a Sore and Irritated Nose After Frequent Blowing

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Your baby’s immature immune system means that he is more prone to experiencing colds. The common cold is caused by a virus, so there is no medication that helps your baby to feel better quickly. While you are waiting for the cold to run its course, the congestion and drainage from your baby’s nose can make the skin under his nose dry, irritated and raw. It is important to understand how you can help soothe this part of your baby’s skin and prevent the drainage that worsens it.

Safe Substances

BabyCenter recommends applying a thin layer of petroleum jelly underneath your baby’s nose to help with dry skin 13. Make sure to use a small amount, and choose a water-soluble variety. Lawrence E. Gibson, M.D. warns that inhaling petroleum jelly over long periods of time can eventually lead to lung problems, so only use petroleum jelly if it is necessary and talk to your baby’s doctor before use.


Avoid applying essential or mineral oils to the area underneath your baby’s nose. Essential oils, like peppermint, can be too strong and dangerous for your baby to inhale. Avoid using nasal sprays unless your baby’s doctor recommends it, as prolonged use can worsen congestion and irritated skin. Over-the-counter cold medications are not safe for your baby so avoid those as well.

Cold Remedies

Offer your baby plenty of fluids while you allow the cold to run its course. You can help reduce congestion and irritated skin under your baby’s nose by using a saline solution and suction aspirator to remove the mucus from your baby’s nose. Put a cool-mist humidifier or vaporizer into his room to help moisten the air, especially during cold winter months when your home is more likely to be dry from forced heat.


Your baby’s cold can quickly develop into something more serious, like pneumonia. Call your baby’s doctor if she develops a fever or is extremely fussy. You should also seek medical care if your baby’s cough or congestion only seem to get worse after a week instead of gradually better.

What To Do When Your Throat Hurts

We’ve all had sore throats around this time of year. Your throat feels scratchy and may hurt when you swallow. What can you do to soothe a sore throat? And when is it a sign of a more serious infection?

Most sore throats are caused by viral infections such as the common cold or the flu. These throat problems are generally minor and go away on their own.

To soothe your irritated throat, keep it moist. “Ever notice that a sore throat seems worse in the morning? It’s because your throat gets so dry overnight,” says Dr. Valerie Riddle, an infectious disease expert at NIH. “Having lozenges or hard candies—or anything that stimulates saliva production—will keep your throat moist. It’s also important to drink plenty of fluids.”

For young children who might choke on hard candies or lozenges, try cold liquids and popsicles. Throat pain might also be soothed by throat sprays and over-the-counter pain relievers such as acetaminophen, ibuprofen or aspirin, but don’t give aspirin to young children.

Contact a doctor if your sore throat is severe, doesn’t feel better after a few days, or is accompanied by a high fever or swollen glands. These symptoms could be signs of a bacterial infection, such as strep throat. Taking antibiotics won’t help at all if your sore throat is caused by viruses, but they’re essential for fighting bacterial infections like strep.

Strep is the most common bacterial throat infection. Although it can occur in adults, strep throat is more common in children between ages 5 and 15. Riddle says strep can be harder to detect in younger children, because it can cause a runny nose and other symptoms that make it seem like a cold. “If your child has severe throat pain, a fever above 100.4 degrees, or swollen glands, you should get medical attention right away,” advises Riddle. Children with strep also may experience nausea, vomiting and stomach pain.

To see whether you have strep throat, the doctor will take a throat swab. If test results confirm strep, your doctor will prescribe antibiotics. After 24 hours of taking them, you should no longer be contagious. You’ll likely begin feeling better within a couple of days, but to fully recover it’s important to finish all of the medicine.

Strep is highly contagious. Treat it quickly to prevent it from spreading to others. Riddle says, “Not only can the infection be transmitted, but there are potential complications from untreated strep throat.” These include ear infections, rheumatic fever and kidney problems.

Another fairly common throat infection is tonsillitis, which occurs when you have sore, swollen tonsils. It’s caused by many of the same viruses and bacteria that cause sore throats. If you have frequent bouts of tonsillitis or strep throat, you may need surgery (called a tonsillectomy) to have your tonsils removed.

The best way to protect yourself from the germs that cause these infections is to wash your hands often. Try to steer clear of people who have colds or other contagious infections. And avoid smoking and inhaling second-hand smoke, which can irritate your throat.

Sore Throat Relief

  • Try hot tea with lemon or some hot soup.
  • Keep your throat moist with lozenges or hard candies.
  • Gargle with warm salt water or use ice chips.
  • Cold liquids or popsicles can numb the pain. Throat sprays and over-the-counter pain relievers can help, too.
  • Use a humidifier or vaporizer, especially when sleeping, to keep air from getting too dry.
  • If the sore throat persists for several days, contact a health care professional.

How to Soothe a Sore and Irritated Nose After Frequent Blowing

Whether you go the DIY route or go to a professional, waxing can be a painful process, especially if you have sensitive skin . But rest assured, there are ways to help soothe irritation, itchiness and bumps after waxing . Read on for tips and tricks to combat the waxing pain and learn how to prevent it in the future.

Tip #1: Avoid Exfoliating the Area

After getting waxed, you’ll want to avoid scrubbing the area with any physical or chemical exfoliants, especially if there are any bumps present. Instead, take a lukewarm shower and use a hydrating, creamy body cleanser to wash and soothe affected skin. We like the CeraVe Hydrating Body Wash because it’s formulated with ceramides and hyaluronic acid, which help retain much-needed moisture while offering an effective cleanse.

How to Soothe a Sore and Irritated Nose After Frequent Blowing

Tip #2: Grab an Anti-Inflammatory Cream

There are a ton of over-the-counter creams formulated to help minimize the appearance of mild to moderate redness or swelling. Try grabbing a hydrocortisone from the drugstore to help soothe your post-waxing bumps.

Tip #3: Be Patient

We know that dealing with these bumps can be frustrating, but it’s important to be patient during the healing process. Everyone is different, so it can take anywhere from a few days to a few weeks for the irritation to subside. If your skin is still looking red and bumpy after some time has passed, or it starts to get worse, head over to your dermatologist’s office as they can help give you additional suggestions on how to care for your irritated skin.

Tip #4: Apply a Cold Compress

Applying ice or a cold compress to the waxed area multiple times a day may help provide some comfort. Use an ice pack or wrap ice in a clean cloth.

Tip #5: Avoid Touching the Area with Dirty Hands

Touching your newly waxed skin with dirty hands can can introduce dirt and bacteria into pores. And while it’s tempting to pick at any red bumps or ingrown hairs, leave them alone. Picking at them could lead to infection or scarring, which will only prolong the healing process.

Tip #6: Wear Loose Clothing

Let your skin breathe by wearing loose-fitted clothing after waxing. This will help prevent additional rubbing and possible irritation to the skin.

Tip #7: Do Not Cover With Makeup

If your upper lip, eyebrows or any other part of your face is irritated after a wax session, it’s tempting to try and cover it up with some concealer or foundation Applying makeup on newly-waxed skin, however, can cause further irritation or breakouts. Ask your waxing professional how long you should wait before using cosmetics.

How to Prevent Post-Wax Irritation

If your skin is particularly sensitive and you find yourself experiencing irritation and bumps each time you wax, follow these tips and tricks.

Tip #1: Grow Out Your Hair

Give your hair time to grow out so you can get a cleaner, smoother wax. It’s also extremely important to grow out your hair in order to prevent your skin from getting stuck to the wax.

Tip #2: Grab a Gentler Wax

Not all wax formulas are the same. There are waxes formulated specifically for sensitive skin types, so look into using a gentler wax if you experience frequent irritation. If you opt for professional waxing, ask your waxing technician if they have sensitive-skin-friendly options available.

Tip #3: Pre-Wax Exfoliation

Lightly exfoliating the skin prior to a waxing appointment can help eliminate any lingering dirt and bacteria that can be pressed into your pores, as well as loosen any ingrown hairs. Just make sure you exfoliate at least 12 hours beforehand. If you’re looking for a recommendation for a gentle yet effective exfoliator, we love the La Roche-Posay Ultra-Fine Face Scrub for the face and the Kiehl’s Gently Exfoliating Body Scrub for everywhere else.

How to Soothe a Sore and Irritated Nose After Frequent Blowing

Tip #4: Apply Powder Before Waxing

Slathering on wax without any powder can lead to tugging of the skin and irritation. The powder helps to act as a barrier that absorbs any oils on the skin. If you’re using soft wax, try applying a pre-epilation powder beforehand. These act as buffers between the skin and wax.

Tip #5: Less Is More

If you’re waxing on your own, remember that less is more. Go with a thin layer on a small area and avoid waxing any area more than once. Any leftover hairs can easily be plucked out with tweezers. And remember, ingrown hairs should be left alone.

Tip #6: Use the Right Temperature

Using extremely hot wax can cause burns, so it’s best to follow the instructions and use the correct temperature. Wax that’s too cold can also cause irritation and is much harder to peel off. Test the temperature by applying a small amount of wax on the outside of your hand first before applying to the body.

Tip #7: Go to a Professional

To find the perfect place, do some research and check reviews. When you’ve found one you’d like to try, consult with them on waxing tips prior to your appointment.