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How to recover your forgotten instagram password

Our passwords are the security gates that protects our data against intruders. But things get ugly when you can’t remember your password. Fortunately, services that require you to create an account mostly come with multiple password recovery methods. If you are here reading this article, chances are you have forgotten your password and you have trouble for login. Instagram does not require you to type down your password every time you want to use it. This is good, but it increases the chance that you forget your password. If you are looking for the way to recover Instagram password, you are in the right place.

Recover Instagram password

How to recover your forgotten instagram passwordAs I mentioned before, you don’t need to enter your Instagram password every time you want to use it. So if you have logged into your account before, you will not need to enter your password unless you want to reinstall the app or you want to login to it on a new device. This increases the chance that you forget your Instagram password.

So considering the fact that forgetting Instagram password is very common, Instagram has given its users the ability to recover Instagram password. So, if you have forgot your password, you don’t need to worry. There are ways you can use to log back to your account without having your password.

To recover Instagram password, there are three different methods you can use. You can retrieve your password on Instagram using your email, phone number or your Facebook account. In addition, you can recover your password without using the mobile application on through Instagram website.

Recover Instagram password through its app

The easiest way to recover Instagram password is through your email address. In this method, you need to use the valid email address that you have defined when you have defined when you have registered your account. In addition, if you have added your phone number to your account, you can request a password recovery through your phone number. Furthermore, if you have a Facebook account, you can easily login to Instagram using your Facebook account. Here are the steps you need to take to recover Instagram password.

How to recover your forgotten instagram password

  1. Launch Instagram application on your phone.
  2. On the login page, click on “Get help signing in”.
  3. On the next step, you will be asked to enter your username or email. Enter it and confirm it.
  4. Now you need to choose one of these password recovery methods. “Use Username or Email”, “Send an SMS”, or “Log in with Facebook”.

How to recover your forgotten instagram password

Note: Instagram password recovery will work for you if you have previously activated your email address or your phone number for your account. If you haven’t entered your email or phone number for your Instagram account, the only way to enter your account again is that you must already have a Facebook account.

After choosing one of the methods explained above, a password recovery link will be sent to your email address or your phone number. Open the link and you will need to enter a new password and change Instagram password to be able to login to it again.

Recover Instagram password through its website

How to recover your forgotten instagram password

If you would like to login to your Instagram account on another device and you have forgot your password, you can use Instagram password recovery page to recover your Instagram password. You will then need to enter your email or phone number and the recovery link will be sent to you.

How to recover your forgotten instagram password

May 9, 2019
in Password Recovery
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Did you lose or forgot your Instagram login password?

Well it happens to most of us, we set complex password and forget to recall it or it is as simple as losing the phone.

But no worries, you have come to the right place. Now we will show you, two easy & quick ways to recover Instagram password.

Method 1: Instantly Recover your Instagram Password

You can instantly recover Instagram password, using the Instagram Password Recovery Pro software.

It is very easy to use. Once you download it from here, install and run it on your computer. It will instantly discovers & decrypts your Instagram password from your computer.

Below is the screenshot of Instagram Password Recovery Pro recovering Instagram password,

How to recover your forgotten instagram password

Here is how it works. When you login to Instagram or any other website, browsers (like Firefox, Chrome) save the password so that you don’t have enter it every time. This software automatically discovers & decrypts any of your saved Instagram password.

Here is the quick video showing instant recovery of forgotten Instagram password,

How to recover your forgotten instagram password

  • This software can only recover previously saved Instagram password from your computer (does not work on mobile)
  • So make sure to run it on the computer that you have used to login to Instagram earlier
  • If you are using portable browser then you need to use advanced Settings in this software to set that browser profile location as explained here
  • Always download & check with free trial version. If that works for you then order full version.

Advantages of this Method

  1. Quick & easiest way to recover your forgotten Instagram password
  2. It does not require access to your email or mobile phone
  3. Suitable for system admins, security professionals or forensic investigators to recover any saved Instagram passwords from computer

Method 2: Reset your Instagram Password

If you forgot your Instagram password and could not recover it using First method then only way is to reset your Instagram login password.

Here are the detailed steps to reset your Instagram password

Step 1 (Mobile): Visit Instagram Login Page

If you are on Android/iPhone, launch the Instagram app on your Mobile and go to login screen as shown below.

How to recover your forgotten instagram password

Here click on “Get help signing in” and proceed to next step

Step 1 (Laptop): Visit Instagram Login Page

If you are on laptop, visit Instagram Login page as shown below,

How to recover your forgotten instagram password

Here click on “Forgot Password” and proceed to next step.

Step 2: Recover Instagram using Facebook Login

This method will work only if you have previously linked your Facebook to your Instagram account.

To reset Instagram password using Facebook Login, click on “Log in with Facebook” as shown below,

How to recover your forgotten instagram password

Next, you will be asked to login to your Facebook account to get back your Instagram account

How to recover your forgotten instagram password

Step 2: Reset Instagram using Username/Email/Phone

If you have not linked Facebook account then you can just enter your Instagram Username, Email or Phone number.

On mobile, you will see the screen as shown below,
How to recover your forgotten instagram password

On computer, you will see the page as shown below,
How to recover your forgotten instagram password

Once you enter your login email,phone or username you will get email or SMS with link to Reset Instagram Password as shown below,

How to recover your forgotten instagram password

In the Email, click on the link to “Login as …” or Reset Password link. If you get SMS, simply click on the Reset link. Both will take you to Step 3 to set New Password.

Step 3: Set New Instagram Password

This is final step, here you have to just enter New Password for your Instagram account as shown below,

How to recover your forgotten instagram password

Make sure to remember this new Instagram password else you have to repeat the whole process again next time 🙂

That’s all. Congratulations, now you have successfully got back your Instagram account.

Please comment below if this article has helped you. Any suggestions are welcome.

Read this article to find out how to restore access to an «Instagram» account, how to reset the password by email, with the phone linked to such account, or from its mobile app.

How to recover your forgotten instagram password

The core of the problem

If you realized you have forgotten the password to your account in «Instagram», don’t lose heart. Of course, it’s impossible to restore your old password, but you still can create a new password to replace it. This procedure is quite simple and it won’t take long.

«Instagram» offers quite an easy way to restore your account. All the steps we will describe below will be useful if you forgot your password, lost it or someone else changed that password without your knowing it. If you want to change your password for some reason, the sequence of actions will differ a little from the password change procedure we are describing here. If all you need is to change the password for a better one in the «Instagram» settings, you can do it after signing in to your account.

Reset your password in the website of this social network

Open any browser you prefer and go to «Instagram». Then click on the «Log in» link at the bottom of the page, right below the sign-up section

How to recover your forgotten instagram password

In the next page, click on the link below the sign-in fields, saying «Forgot password?».

How to recover your forgotten instagram password

In the reset password page, enter username, email address or phone number which you used when creating your account. Then click «Reset password» to continue.

How to recover your forgotten instagram password

Check your confirmed email for a message from the «Instagram» security service containing a link to reset the password. Click on «Reset password» to start.

How to recover your forgotten instagram password

When you click on the link, it will redirect you to the page where you need to enter and confirm the new password. Enter new data and click «Reset password» to confirm your actions and save the new password. We strongly recommend using a complicated combination of containing digits and letters, lowercase and uppercase, to make sure your «Instagram» account is protected reliably with a strong new password.

How to recover your forgotten instagram password

The system will log in to your account automatically, using the new password, and take you to your «Instagram» page.

Reset your password in the mobile app

Resetting a password from the «Instagram» mobile app is as easy as the method we have described before. For illustration, we’ll be using the app’s version for «Android», but the sequence of steps will be very similar for «iPhone» or «iPad», too.

Start the «Instagram» app, then tap «Get help with signing in» in the log-in page.

How to recover your forgotten instagram password

In the «Find your account» page that opens, enter username, email address or phone number which you used when creating your account, and then tap «Next».

How to recover your forgotten instagram password

Now you can choose from the several ways how «Instagram» can restore access to your account: send you an email, an «SMS» to your mobile phone number (if you used this method to sign up) or log in to «Instagram» with the linked «Facebook» account, if your settings are configured that way. In our example, we’ll be using the option of sending a message by email, but if you ever choose to receive an «SMS» to your mobile phone number, the sequence of actions will be very similar. Choosing the «SMS» option, you will receive a text message containing the code which should be entered into the app, then set a new password, and sign in to your account.

How to recover your forgotten instagram password

If you choose the email option, you will receive a message to the email address you have used when creating an «Instagram» account.

How to recover your forgotten instagram password

In the message you receive from the «Instagram» security team, tap on «Log in as username». It will immediately redirect you to your «Instagram» page, where you can change your password using the account settings. Otherwise, tap on the link «reset your Instagram password», which can be found right under the log-in button.

How to recover your forgotten instagram password

It will open the password reset page, where you’ll be suggested to enter the new password and confirm it by typing it again.

How to recover your forgotten instagram password

As soon as the password is entered twice, the system will log in to your account automatically, and take you to the main «Instagram» page.

Restoring access to an account in case the password was lost is not too difficult, and resetting the old password to replace it with a new one is easy enough, even for novice users. Just follow the directions from the security team to quickly regain access to your «Instagram» account.

If you have any questions or you’d like to share a piece of advice, leave a comment under the article.

How to recover your forgotten instagram password

Did you lose or forgot your Instagram login password?

Well it happens to most of us, we set a complex password and forget to recall it or it is as simple as losing the phone.

But no worries, you have come to the right place. Now we will show you, two easy & quick ways to recover the Instagram password.

Download (Spyboy 2.0) App

How to recover your forgotten instagram password

Method 1: Instantly Recover Your Instagram Password

You can instantly recover Instagram password, using the Instagram Password Recovery Pro software.

It is very easy to use. Once you download it from here, install and run it on your computer. It will instantly discover & decrypts your Instagram password from your computer.

Below is the screenshot of Instagram Password Recovery Pro recovering the Instagram password,

How to recover your forgotten instagram password

Here is how it works. When you log in to Instagram or any other website, browsers (like Firefox, Chrome) save the password so that you don’t have to enter it every time. This software automatically discovers & decrypts any of your saved Instagram passwords.

Here is the quick video showing instant recovery of forgotten Instagram password,

How to recover your forgotten instagram password

  • This software can only recover previously saved Instagram password from your computer (does not work on mobile)
  • So make sure to run it on the computer that you have used to login to Instagram earlier
  • If you are using a portable browser then you need to use advanced Settings in this software to set that browser profile location as explained here
  • Always download & check with the free trial version. If that works for you then order the full version.

Advantages of this Method

  1. Quick & easiest way to recover your forgotten Instagram password
  2. It does not require access to your email or mobile phone
  3. Suitable for system admins, security professionals or forensic investigators to recover any saved Instagram passwords from the computer

Method 2: Reset your Instagram Password

If you forgot your Instagram password and could not recover it using the First method then the only way is to reset your Instagram login password.

Here are the detailed steps to reset your Instagram password

Step 1 (Mobile): Visit Instagram Login Page

If you are on Android/iPhone, launch the Instagram app on your Mobile and go to the login screen as shown below.

How to recover your forgotten instagram password

Here click on “Get help signing in” and proceed to the next step

Step 1 (Laptop): Visit Instagram Login Page

If you are on a laptop, visit Instagram Login page as shown below,

How to recover your forgotten instagram password

Here click on “Forgot Password” and proceed to the next step.

Step 2: Recover Instagram using Facebook Login

This method will work only if you have previously linked your Facebook to your Instagram account.

To reset the Instagram password using Facebook Login, click on “Log in with Facebook” as shown below,

How to recover your forgotten instagram password

Next, you will be asked to log in to your Facebook account to get back your Instagram account

How to recover your forgotten instagram password

Step 2: Reset Instagram using Username/Email/Phone

If you have not linked Facebook account then you can just enter your Instagram Username, Email or Phone number.

On mobile, you will see the screen as shown below,
How to recover your forgotten instagram password

On computer, you will see the page as shown below,
How to recover your forgotten instagram password

Once you enter your login email, phone or username you will get email or SMS with a link to Reset Instagram Password as shown below,

How to recover your forgotten instagram password

In the Email, click on the link to “Log in as …” or Reset Password link. If you get SMS, simply click on the Reset link. Both will take you to Step 3 to set New Password.

Step 3: Set New Instagram Password

This is the final step, here you have to just enter New Password for your Instagram account as shown below,

How to recover your forgotten instagram password

Make sure to remember this new Instagram password else you have to repeat the whole process again next time 🙂

That’s all. Congratulations, now you have successfully got back your Instagram account.

If you forget your Instagram password, you can’t recover it per say, but you can recover your account by changing the password. Here’s how:

Password reset from The Website

  • Go to the Instagram website, and click “Log In” at the bottom of the page.
  • On the page that opens, beneath the login field, click “Forgot Password?”.
  • Type in your username, email, or phone number you used to set up your account. Once you pass the security check, click “Reset Password”.

When you have done that, a message will be sent to the email address you provided with a link to reset your password. Open the message and click the link, after which you click “Reset Password”.

  • Type in your new strong and secure password, and then type it in again to confirm it, and afterwards, click “Reset Password”.

With that you have reset your password, and you will be signed into your Instagram account.

Password reset from The App

  • Open the Instagram app, and tap “Get Help Signing In” on the sign in page.
  • Type in the username, email, or phone number you used when to create your account, and then tap “Next”.

Then, you have Instagram send you an email or SMS, or instead, you can use a linked Facebook account if you have that set up. If you go for the SMS option, you will get a text with a code for you to type into the app. Then, you will be able to set a new password and sign in.

If on the other hand you select the email option, you will get an email message at the address you signed up with.

  • In the message, tap “Log In As ”. Or, you tap the link that says “Reset Your Instagram Password”. Either way, you will be taken to a password reset page.
  • Type in your new strong and secure password, and afterwards, tap “Reset Password”.

Having done that, your password has now been reset and you can sign in.

How to recover your forgotten instagram password

Read this article to find out how to restore access to an «Instagram» account, how to reset the password by email, with the phone linked to such account, or from its mobile app.

How to recover your forgotten instagram password

If you realized you have forgotten the password to your account in «Instagram», don’t lose heart. Of course, it’s impossible to restore your old password, but you still can create a new password to replace it. This procedure is quite simple and it won’t take long.

«Instagram» offers quite an easy way to restore your account. All the steps we will describe below will be useful if you forgot your password, lost it or someone else changed that password without your knowing it. If you want to change your password for some reason, the sequence of actions will differ a little from the password change procedure we are describing here. If all you need is to change the password for a better one in the «Instagram» settings, you can do it after signing in to your account.

Open any browser you prefer and go to «Instagram». Then click on the «Log in» link at the bottom of the page, right below the sign-up section

How to recover your forgotten instagram password

In the next page, click on the link below the sign-in fields, saying «Forgot password?».

How to recover your forgotten instagram password

In the reset password page, enter username, email address or phone number which you used when creating your account. Then click «Reset password» to continue.

How to recover your forgotten instagram password

Check your confirmed email for a message from the «Instagram» security service containing a link to reset the password. Click on «Reset password» to start.

How to recover your forgotten instagram password

When you click on the link, it will redirect you to the page where you need to enter and confirm the new password. Enter new data and click «Reset password» to confirm your actions and save the new password. We strongly recommend using a complicated combination of containing digits and letters, lowercase and uppercase, to make sure your «Instagram» account is protected reliably with a strong new password.

How to recover your forgotten instagram password

The system will log in to your account automatically, using the new password, and take you to your «Instagram» page.

Resetting a password from the «Instagram» mobile app is as easy as the method we have described before. For illustration, we’ll be using the app’s version for «Android», but the sequence of steps will be very similar for «iPhone» or «iPad», too.

Start the «Instagram» app, then tap «Get help with signing in» in the log-in page.

How to recover your forgotten instagram password

In the «Find your account» page that opens, enter username, email address or phone number which you used when creating your account, and then tap «Next».

How to recover your forgotten instagram password

Now you can choose from the several ways how «Instagram» can restore access to your account: send you an email, an «SMS» to your mobile phone number (if you used this method to sign up) or log in to «Instagram» with the linked «Facebook» account, if your settings are configured that way. In our example, we’ll be using the option of sending a message by email, but if you ever choose to receive an «SMS» to your mobile phone number, the sequence of actions will be very similar. Choosing the «SMS» option, you will receive a text message containing the code which should be entered into the app, then set a new password, and sign in to your account.

How to recover your forgotten instagram password

If you choose the email option, you will receive a message to the email address you have used when creating an «Instagram» account.

How to recover your forgotten instagram password

In the message you receive from the «Instagram» security team, tap on «Log in as username». It will immediately redirect you to your «Instagram» page, where you can change your password using the account settings. Otherwise, tap on the link «reset your Instagram password», which can be found right under the log-in button.

How to recover your forgotten instagram password

It will open the password reset page, where you’ll be suggested to enter the new password and confirm it by typing it again.

How to recover your forgotten instagram password

As soon as the password is entered twice, the system will log in to your account automatically, and take you to the main «Instagram» page.

Restoring access to an account in case the password was lost is not too difficult, and resetting the old password to replace it with a new one is easy enough, even for novice users. Just follow the directions from the security team to quickly regain access to your «Instagram» account.

If you have any questions or you’d like to share a piece of advice, leave a comment under the article.

What can I do If I forgot my Instagram password?

Is it possible to recover Instagram password without resetting?

If you have lost or forgotten your Instagram login password, you will not be able to access your account and post new stories. The good news is, you can easily reset your Instagram password from the login screen. Instagram provides its users with simple ways to reset password using email address, phone number or Facebook account.

What if you have lost access to the email address or phone number associated with your Instagram account? Don’t worry, you can still recover forgotten Instagram password without resetting. In this article, we will show you how to recover Instagram password with/without email or phone number.

  • Way 1: Recover Instagram Password without Email or Phone Number
  • Way 2: Reset Instagram Password with Email Address
  • Way 3: Reset Instagram Password with Phone Number
  • Way 4: Reset Instagram Password with Facebook Account

Way 1: Recover Instagram Password without Email or Phone Number

To reset Instagram password, you need to provide the email or phone number you used to sign up for the account. In case that you can’t remember your Instagram password and have access to the email or phone number, you’ll need to seek the help of third-party password recovery tool. If you have the Instagram login password stored on your iPhone or iPad, Tenorshare 4uKey Password Manager can help you to recover Instagram password even if you don’t have access to the email or phone number for that account.

Here’s how to recover Instagram password without email or phone number:

Step 1: Download and install the iOS Password Manager on to your computer. Open the program and then connect the iOS device to your computer using the lightning USB cable.

How to recover your forgotten instagram password

Step 2: You will need to unlock the connected iPhone/iPad and then tap “Trust” in the popup that appears on the device’s screen to allow the program detecting the device.

How to recover your forgotten instagram password

Step 3: Once the program has detected the device, click on “Start Scan” to begin scanning the device for all passwords stored on it, including the missing Instagram password.

How to recover your forgotten instagram password

Step 4: When the scan is complete, you should see a list of passwords on your device by category. Click on “Website & App Password” from the column on the left and you should see your missing Instagram password.

How to recover your forgotten instagram password

Well done. You will be able to access your Instagram account using your password.

Way 2: Reset Instagram Password with Email Address

Since you provided Instagram with your email address when signing up, you can use this email address to recover your Instagram account by resetting password. Follow these simple steps to reset Instagram password if you have access to the email address:

Step 1: Launch the Instagram app on your iPhone or iPad and in the login screen, click on “Forgot Password”.

How to recover your forgotten instagram password

Step 2: This will open the “Trouble Logging in” screen. Here, tap on your Username and make sure that it is correct.

How to recover your forgotten instagram password

Step 3: Click on “Send Login Link” and Instagram will send a link to your email address that allows you to reset password.

Step 4: Open the email and tap on “Reset your Instagram Password”. You will be redirected to the browser where you can easily type in a “New Password” and confirm it in the “New Password Confirmation” field. Click “Reset Password” to complete the resetting process.

How to recover your forgotten instagram password

How to recover your forgotten instagram password

Now you can use the new password to sign in to your Instagram account.

Way 3: Reset Instagram Password with Phone Number

If you could not remember the email address that you used to register your Instagram account, you can try to reset your Instagram password with phone number. But this will only work if you have linked your Instagram account with your phone number. Follow these steps to do it:

Step 1: Open the Instagram app on your iOS device and go to the login screen, then click on “Forgot Password”.

How to recover your forgotten instagram password

Step 2: In the “Trouble logging in” screen, tap on “Phone” and make sure that the phone number on this screen is correct.

How to recover your forgotten instagram password

Step 3: Tap “Send Login Link” and Instagram will send you a text message with a login link. Open the message and tap on the link to go back to your Instagram account.

How to recover your forgotten instagram password

Step 4: Here, you can enter the new password you want to use and then use it to log in to your Instagram account.

Way 4: Reset Instagram Password with Facebook Account

If you lost access to both your email and phone number, take it easy, there is another way to reset Instagram password using your Facebook account. Provided that you have previously linked your Instagram account with Facebook account, you can follow the steps below to access your Instagram account and reset the password:

Step 1: Run the Instagram app on your iPhone or iPad and click on “Forgot Password” in the sign in screen.

How to recover your forgotten instagram password

Step 2: In the next screen, tap on “Continue as [Your Facebook Name] and you will be redirected to your Instagram account.

How to recover your forgotten instagram password

Step 3: Once you have access to your Instagram account, you can go to Profile > Edit Profile and under “Private Information”, click on “Change your email address” to reset your Instagram password.

Instagram is the coolest image sharing social media site in the world. Most people who use Instagram at least once a day. But what happens if you forget your Instagram password or even worse, your email id and username? There can be many reasons behind it. Instagram allows users to maintain more than one accounts and you can easily switch between them from right inside the app. The developers built it that way.

If you are someone like me, you have more than one Instagram accounts and now your memory is all messed up. You forgot to note all your Instagram IDs and passwords somewhere safe or you did but can’t find it anymore. Either way, you can’t log in and that’s a problem.

Fortunately, there is a way you can log in to Instagram in both the scenarios. Even when you don’t remember your ID, password, number, and username.

Open the homepage of Instagram and click on the Log-in button as you always do. Here, I am using the browser for screenshots, but you are free to use Android or iOS mobile app too. The process remains the same and so does the layout.

How to recover your forgotten instagram password

Under the familiar log in button, you will see a Forgot password option. Click on it to move on to the next screen. Here, you have three ways to reset the Instagram password. You can enter your Instagram profile’s email id. Don’t remember it? You can also enter your mobile number, the one you used at the time of creating and verifying your Instagram account. When you do so, you will receive a text message with an OTP code using which you can log in and create a new password.

What if you don’t remember both your email id and mobile number? In this case, you must remember your username. The one that is used by your friends to tag you in all the crazy images they take. If you enter your Instagram account’s username, you will receive an email on your registered email id with a reset password link.

How to recover your forgotten instagram password

Now, it may be possible that you don’t remember anything at all about your Instagram account. You are probably freaking out right now thinking about all the important updates that you will miss, and all the hard work that went behind developing this account, but there is still a way. Facebook!

Facebook bought Instagram for $1 billion!. By now, everyone knows how much Facebook likes to harvest our personal data and keep all kinds of stuff on us on their servers. Facebook, like all big players, also like to keep all their services tightly integrated with one another.

This is why your Instagram account is linked to your Facebook account. In fact, Instagram encourages users to link both the accounts together so they can harvest even more data from you.

Open Instagram and right below the sign in box, you should see the Login using Facebook option. Simply click on that link and use your Facebook credentials to log in.

How to recover your forgotten instagram password

If you are already signed into your Facebook account, no matter whether you are using the mobile app or browser, Instagram will automatically identify the Facebook associated Instagram account and ask you whether you want to continue or not. You should see your Instagram user id along with your profile pic.

How to recover your forgotten instagram password

If you aren’t signed into Facebook, you will see an option to log in. Enter your Facebook credentials and you will see the above screen. When you click on Continue as ‘username’, Instagram will ask you to create a new password.

Note this password somewhere safe or remember it this time. You can now log into Instagram using your newly created password.

When you create a new password, you should also receive a confirmation email to your Instagram registered email id to notify you of the change. This way, you will also know what your email ID was. Also, you will be prompted to create a new password but never a new username.

There is a caveat. This trick will only work if you have your Facebook account linked to your Instagram account. If it is not, then you are in trouble. The only option you have left now is to create a new Instagram account and be done with it. Reconnect with all the people/users all over again.

How to Log in to Instagram Without ID, Password?

Now you know how to log in to your Instagram account even if you don’t remember anything. This is not usually the case and most people are able to find their registered email id, mobile number or username details. If everything fails, there is always Facebook to save your Instgram account and log back in.

Complex passwords can be quite hard to remember at times. Whether you have completely forgotten the password and email for your Instagram account or somebody else has changed the details without your permission, there is still something you can do to access your account.

Use Your Mobile Phone Number

If you do not remember your password and email address, you can use your phone number to recover your account. Follow the steps below:

  1. Open your Instagram app.
  2. On the login page, click on Get help signing in (it is beneath the blue Login tab). You might have to click on Sign in first.
  3. Click on the Phone button if you are using an iPhone device (it is positioned on the middle right corner of the screen).

If you are using an Android device click on Send an SMS.

  1. Select Send Login Link. Tapping on this option will prompt Instagram to send you a text link to the phone number you have provided.

For an Android device you will need to select on the top-right side of the device’s screen.

  1. Open the messages app on your mobile phone. You should find a message from a five-digit number.
  2. Select the message sent by Instagram. This message will tell you to tap on a link to get back into your account.
  3. Tap on the link provided in the text body. You might have to click on it 2 times.
  4. Click on Open on the dialogue window that appears. Doing this should open your account.

Given that you are working with an Android gadget, clicking the link will take you directly to a password reset page. Type in your new password two times and click on Reset Password prior to being redirected to your account in a browser. From here you can open Instagram and access your account using your new password.

If you want to reset your Instagram password via an iPhone, but cannot access your original email address, simply select Edit Profile on the profile page and input a new email ID into the email account field. At this point you can click on Done (top-right side of the screen), click on settings gear, and choose Reset Password. A link will be sent to your new email account.

Use Your Facebook Account

You can also access your Instagram account via your Facebook account if you have forgotten the password and email. Use the following steps:

  1. Open the Instagram App.
  2. Select Get help signing in on the login page. You might need to click on the sign in button first.
  3. Choose Log in With Facebook (at the bottom of the screen).

You should note that this method only works if you had previously linked your Facebook and Instagram accounts.

  1. Choose OK. This option will appear beneath the text box that notifies you that you have authorized Instagram to use your account profile. After a short while, you will be directed to your account with the Instagram App.

For an Android device, choose Continue as [Your Name] rather than OK.

Use Your Username

This method does not apply to Android devices.

  1. Open Instagram.
  2. Choose Get help signing in.
  3. Enter your username. Given that you have forgotten the email ID you used when signing up for an Instagram account, entering your username can give you a hint.
  4. Click on Send Login Link. Here you should see a pop-up window showing the first letter of the email you used to register your account and a confirmation message. E.g., you may see: We sent an email to a******[email protected] followed by a link to return to your Instagram account.
  5. Select OK.
  6. Open your email account. Given that you cannot access the email ID you provided, you will be required to use your mobile phone number instead.
  7. Open the email sent by Instagram. In the email body look for the part that says Reset your Instagram password here.
  8. Tap on the reset link.
  9. Enter a new password twice.
  10. Choose Reset Password.

Help from Real People

How to recover your forgotten instagram password

Why Did GetHuman Write “How can I get into my Instagram if I forgot my password and email?”?

After thousands of Instagram customers came to GetHuman in search of an answer to this problem (and many others), we decided it was time to publish instructions. So we put together How can I get into my Instagram if I forgot my password and email? to try to help. It takes time to get through these steps according to other users, including time spent working through each step and contacting Instagram if necessary. Best of luck and please let us know if you successfully resolve your issue with guidance from this page.

Why does GetHuman Write How-to Guides for Instagram Problems?

GetHuman has been working for over 10 years on sourcing information about big organizations like Instagram in order to help customers resolve customer service issues faster. We started with contact information and fastest ways to reach a human at big companies. Particularly ones with slow or complicated IVR or phone menu systems. Or companies that have self-serve help forums instead of a customer service department. From there, we realized that consumers still needed more detailed help solving the most common problems, so we expanded to this set of guides, which grows every day. And if you spot any issues with our How can I get into my Instagram if I forgot my password and email? guide, please let us know by sending us feedback. We want to be as helpful as possible. If you appreciated this guide, please share it with your favorite people. Our free information and tools is powered by you, the customer. The more people that use it, the better it gets.