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How to stop your apple watch from nagging you to breathe

How to stop your apple watch from nagging you to breathe

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Matt Bedsole is a patent attorney in Pittsburgh who finds his Apple Watch’s automatic wellness notifications “mildly annoying.”

His job requires that he sit for long hours, focusing intensely on drafting legal documents and scanning through mounds of intellectual property paperwork. Like clockwork, the elaborate push notifications temporarily throw off his workflow.

“Breathe,” Bedsole’s Apple Watch Series 2 screen reads as the wearable taps his wrist at least twice a day by default.

“Either I’m working on something important, or maybe I’m stressed out, but the push notification doesn’t help. It just adds to things I have to do or pay attention to,” Bedsole said. “I like it in theory. But in practice, it’s not that useful to me so I clear the notification and move on.”

If you’re an Apple Watch wearer, you get the reminders to do the seemingly mindless task, too, unless you toggle the settings off after buying the smartwatch. Apple has a very thorough and intentional system for sending its users reminders to inhale, however, theories run rampant on social media about which actions or feelings trigger the alerts.

The spot-on timing of the Apple Watch’s notifications lead some people to believe that it’s linked to their stress levels or personal breathing patterns, assuming that the device senses when they’re under pressure so it pings them to bring them back down to earth.

“I got so stressed out today my Apple Watch made me breathe 4 times!” writes Twitter user @Vic_takes_twitr. “Does your Apple Watch ever tell you to breathe?” asks Twitter user @_Hosseh, “Because mine constantly does when I’m stressed and it only stresses me out even more.”

Malea Capuno, a 21-year-old college student at the University of Washington was nervously sitting on a panel in front of her elders at a national speaking engagement and as she prepared to take the mic, “my watch vibrated telling me to breathe almost like it knew I was overwhelmed,” she said.

“I find it funny when I get those. I know when I’m overwhelmed and feeling a little anxious but it’s a helpful little reminder.”

Several people on Twitter report similar incidents of the notifications happening when they’re under pressure. Others think it’s linked to anger, and some say the smartwatch tends to tell them to breathe while they’re in the middle of stuffing their faces full of food.

“I love how my Apple watch conveniently tells me to breathe when I’m shoving food down my throat,” writes Twitter user @allyfair7. “I don’t appreciate my Apple Watch telling me to breathe while I’m in the middle of scarfing down some food. Lemme be fat in peace,” writes Twitter user @c_breezyyy_.

Redditor shecantstayaway said, “Mine usually only notifies me when I’m angry or on high alert. like when my boyfriend says/does something out of line and I’m upset.”

Some people say the watch tends to catch them when they’re playing intense sports.

Will Bruno who uses a Series 3 said, “It pops up when I’m going through physical stress, like playing at ball or working out at the gym.”

Some have an extreme distaste for the surprise notifications, like Twitter user @LongJohn_5 who says “I hate when my Apple Watch tells me to breathe as if I have just been sitting here holding my breath for the last 2 and a half hours.”

However, most seem to find Apple’s baked-in mindfulness techniques useful.

“I have personal struggles with anxiety,” said Bruno, a 24-year-old small business owner in Miami. “In my community, we don’t deal with mental health very much, but this created something small I can do through my day to keep me moving, and I tell everyone I know that it actually works.”

What’s really behind Apple’s reminders to breathe?

The tech giant says the alert is to help you “relax and focus on your breathing,” which can actually come in handy as conscious breathing allows you to shift and release negative energy instead of storing it in your body, according to the Mayo Clinic.

The medical clinic also says that deep breathing exercises “may help ease symptoms of stress-related disorders and mental health conditions such as anxiety, general stress, depression and post-traumatic stress disorder.”

The alerts aren’t actually tied to stress, anger or holding your breath at all. It’s more like a call-to-action, or a helpful reminder to launch the watch-based Breathe app, which takes you through a series of deep breaths.

The iPhone maker’s alerts try to find moments when you’ve been sitting silently for at least five minutes because, in theory, you can discreetly spend at least 60-seconds to meditate in those moments. The default minute-long breathing exercise encourages you to only take seven breaths during the experience.

Apple conducted an investigation with watch users who practice meditation as well as people who have asthma or other breathing problems, and taking seven breaths per minute was the most comfortable for the greatest number of people.

If you want more reminders to take a moment to breathe, you can turn up the reminders to at 10 times per day at most.

How do I turn off the breathe alerts?

The Breathe function is associated with the iPhone Health app and keeps up with breath data through the “Mindfulness” section of the app. The mindfulness section will recommend other meditation applications.

If you never use the feature, then you can easily disable the breathing reminders by doing the following:

1. Open the Apple Watch app on your iPhone and tap the My Watch tab.

3. To choose how often you get reminders, tap Breathe Reminders.

4. To choose how you get notifications, tap Allow Notifications, Send to Notification Center, or Notifications Off.

How to stop your apple watch from nagging you to breathe

Hvis du er ombord med din Apple Watch nudging dig til at flytte lidt mere eller stå op fra dit skrivebord fra tid til anden, men du er ikke en stor fan af det, der griner dig for at trække vejret. Det er nemt nok til at tavle påmindelserne.

RELATEREDE: Brug Apple Watch’s Breathe App til en mere opmærksom dag

Et af de store salgsargumenter af Apple Watch er, at det sætter underretninger og påmindelser lige på dit håndled, og opfordrer dig til at gøre sunde ting som at flytte mere (ved at knytte dig til dine aktivitetsmål for daglig bevægelse), stå mere (hvis det føles, at du har siddet ved dit skrivebord for længe, ​​det minder dig om at stå op og bevæge sig rundt) og endda trække vejret (en ny funktion i watchOS 3, der opfordrer dig til at tage et øjeblik til at gøre lidt dyb vejrtrækning hvert par timer).

Der er masser af forskning, der tyder på at tage et øjeblik ud af en travl dag for at gøre lidt dyb vejrtrækning er gavnlig. Men hvis du ikke vil have dit ur på at snyde meditativ vejrtrækning i din arbejdsdag, er det nemt nok at slukke (selvom måske bare måske, hvis du bliver sur på dit kig på fortæller dig at slappe af og ånde i et par minutter, måske skal du tage det op på tilbudet og slappe af og trække vejret i et par minutter.)

Åbn Watch-appen på din iPhone for at gøre det. Rul ned, indtil du ser posten for “Breathe”. Vælg det.

How to stop your apple watch from nagging you to breathe

Vælg Åndedrætsmenuen i menuen Åndedræt.

How to stop your apple watch from nagging you to breathe

Skift indstillingen til “Ingen” og afslut appen

How to stop your apple watch from nagging you to breathe

Dit ur vil ikke længere minde dig om at tage en pause for at udføre dyb vejrtrækning øvelser – hvis du er på en nag-dræbende bender, skal du sørge for at tjekke, hvordan du stopper uret fra at gnage dig til at stå også.

How to stop your apple watch from nagging you to breathe

Med Nest Secure har du en vis tid mellem at aktivere dit system og forlade huset eller mellem at komme ind i dit hjem og afvæbne systemet. Sådan tilpasser du det pågældende tidsvindue. RELATED: Sådan installeres og konfigureres Nest Secure Security System Som standard er dette vindue sat til et minut for både at gå ud og indtaste.

How to stop your apple watch from nagging you to breathe

Hvorfor afregne for middelmådige vurderinger på din ellers perfekte Plex Media Server? Med et simpelt trick kan du tilføje IMDB eller Rotten Tomatoes filmcertificeringer til Plex og nyde mere nøjagtige filmresultater. Hvor Plex Gets Movie Ratings (og hvorfor du bør tweak ting) Hvis du har kigget på stjerneklassificeringen af ​​filmene i dit Plex-bibliotek, har du måske bemærket noget lidt ejendommeligt: ​​der er et bemærkelsesværdigt antal 3/5 stjernede film.

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If you own an Apple Watch, you may have wondered why the wearable keeps telling you to breathe all of the time.

We’re talking about Breathe notifications, which are built-into the watchOS ecosystem and serve as reminders to open up the Breathe app and perform a relaxing deep breathing session.

Deep breathing techniques and mindfulness meditation are science-proven ways to reduce stress, alongside a myriad of other benefits.

On the other hand, getting constant notifications bugging you to “relax and focus on your breathing” may be downright annoying for many users. Here’s how Breathe notifications work and how you can turn them off.

How Breathe Notifications Work

  • By default, the Apple Watch will send you a Breathe notification periodically throughout your day.
  • watchOS will automatically reschedule breathe notifications if you’re moving or exercising, and the number of notifications you get per day can be manually set.

Are Breathe Notifications Random?

But many users think the timing of the Breathe notifications isn’t random. Some Apple Watch users theorize that the Breathe app analyzes your heart rate, breathing patterns or activity to decide when to send you certain notifications.

This may not happen for all the Breathe reminders you get throughout the day, but there’s quite a lot of anecdotal evidence to suggest that it happens for at least some of them.

One Reddit user said that her Apple Watch only sends a breathe notification when she’s “angry or on high alert about something.” Another commenter theorizes that it sends notifications when you are stationary but have a high heart rate.

Similar reports and be found on Twitter, where users claim that watchOS will tap them and remind them to breathe much more when they’re particularly stressed out.

Does your Apple Watch ever tell you to breathe? Because mine constantly does when I’m stressed and it only stresses me out even more.

— Hosseh (@_hosseh) August 8, 2019

I got so stressed out today my Apple Watch made me breathe 4 times. 🙈

— Vic (@vic_takes_twitr) August 14, 2019

That is, of course, just speculation. And it could just be good-but-coincidental timing on the part of watchOS. There isn’t any conclusive evidence to prove that Breathe is tied to stress (or to disprove that idea, for that matter).

Apple, for its part, hasn’t publicly acknowledged that Breathe notifications are based on any metric like heart rate or activity.

How to Turn Breathe Notifications Off

Whether you’re annoyed by Breathe reminders or you actually want them to appear more frequently, Apple has quite a few tweakable options related to the feature.

  1. Just go to the Watch app on your iOS device, scroll down and tap on the Breathe app.
  2. By default, reminders are enabled. But you can choose to turn Notifications Off or send them to Notification Center.
  3. You can also change the number of Breathe Reminders you get, up to 10 times a day. If you’d like a single day without a Breathe reminder, just tap the Mute for today toggle. (It’ll toggle itself back off after the day is over.)

You can also change the behavior of notifications, your breathing rate, and the prominence of the reminder’s haptics in this section.

There are a lot of fitness and health related functions on the Apple Watch, and most of them work silently in the background. You may get an occasional update on your physical activity for the day, or you might get a reminder that you should get up and walk around, but most of these notifications are quick and non-intrusive. The Breathe app, however, may be a feature that you dismiss more than others, and its frequent requests to perform a breathing exercise might become a little annoying.

Fortunately you can customize these notifications, called Breathe Reminders, and you can even choose to turn them off completely. Our tutorial below will show you where to find this setting so that you can disable the Breathe Reminders on your Apple Watch and only use the Breathe app on your schedule.

Disable Reminders for the Apple Watch Breathe App

The steps in this article were performed using an iPhone 7 running iOS 10 and paired with an Apple Watch running Watch OS 3.0. Note that this will not remove the Breath app from the Watch. It is only going to stop the periodic Breath reminders that pop up on the Apple Watch every few hours.

Step 1: Open the Watch app on your iPhone.

How to stop your apple watch from nagging you to breathe

Step 2: Select the My Watch tab at the bottom-left corner of the screen.

How to stop your apple watch from nagging you to breathe

Step 3: Scroll down and select the Breathe option.

How to stop your apple watch from nagging you to breathe

Step 4: Tap the Breathe Reminders button at the top of the screen.

How to stop your apple watch from nagging you to breathe

Step 5: Select the None option.

How to stop your apple watch from nagging you to breathe

Do you use your Apple Watch when you exercise, and you are looking for a way to use it to listen to music without your iPhone? Learn how to sync a playlist directly to your Apple Watch so that you won’t need to rely on the iPhone to stream your music.

Matthew Burleigh has been writing tech tutorials since 2008. His writing has appeared on dozens of different websites and been read over 50 million times.

After receiving his Bachelor’s and Master’s degrees in Computer Science he spent several years working in IT management for small businesses. However, he now works full time writing content online and creating websites.

His main writing topics include iPhones, Microsoft Office, Google Apps, Android, and Photoshop, but he has also written about many other tech topics as well.

How to stop your apple watch from nagging you to breathe

The Apple Watch will periodically remind you to breathe with the Breathe app, which attempts to guide a user to take a series of deep breathes after it nudges you and tells you to “take a minute to Breathe.” This is much like the Apple Watch reminding you to stand up and move around, as the wrist watch attempts to nudge you into healthier behavior. The Breathe function is aimed at being “mindful” and the associated iPhone Health app tracks the breath data through the “Mindfulness” section of Health app data. But not everyone wants the breathe reminders on their Apple Watch, so if you’re not turning purple from forgetting to inhale and exhale, then you can disable the breathe reminders on Apple Watch.

This tutorial will walk through how to adjust the Apple Watch Breathe reminders in three different ways; turning off the Breathe reminders completely, snoozing them for a while, and also who to turn them off just for the day.

First things first, you can quickly dismiss and postpone the Breathe reminder as it appears on your Apple Watch simply by tapping the ‘Snooze’ button rather than the ‘Start’ button.

How to Turn Off Breathe Reminders on Apple Watch

To completely disable Breathe reminders, do the following:

  1. Open the Watch app on the iPhone that is synced to the Apple Watch
  2. Tap the “My Watch” tab
  3. Tap on “Breathe” and then go to “Breathe Reminders”
  4. Choose “None” to disable Breathe Reminders on Apple Watch

You can also change the frequency of breathe reminders in the same setting section if you’d rather have fewer or more reminders to breathe, rather than turning the feature off entirely.

How to Mute Breathe Reminders for the Day on Apple Watch

Another option is to mute Breathe reminders for the day, this will disable the feature for a day only and not turn the feature off completely:

  1. Open the Watch app on the iPhone that is synced to the Apple Watch
  2. Tap the “My Watch” tab
  3. Tap on “Breathe” and flip the toggle for “Mute for today”

Whether you mute the Breathe feature for a day, simply snooze it for a while, or turn it off completely, is entirely up to you and how you use Apple Watch.

The Breathe feature is just one of a variety of functions the Apple Watch offers for health maintenance, including the Apple Watch pedometer and heart rate monitor, along with workout tracking and other fitness related capabilities. But it’s not just the Apple Watch with health tracking functionality, as the iPhone also can function as a pedometer and track steps as well as distance too. Some users may find certain features more useful than others, so it’s good to customize these health and fitness tracking functions to suit your own needs.

How to stop your apple watch from nagging you to breathe

Jste-li na palubě s vaším Apple Watch nudging vás přesunout trochu více nebo vstát z vašeho stolu, ale jste nejste fanouškem toho, že jste naštvaní, abyste dýchali, je to dost snadné, abyste mlčky upozornili.

SOUVISEJÍCÍ: Použijte Apple Watch’s Breathe App pro den většího vědomí

Jeden z velkých prodejních míst Apple Watch je, že dává upozornění a připomínky přímo na zápěstí, povzbuzuje vás k tomu, abyste dělali zdravé věci, jako je přesunout více (tím, že vás přitahují k cílům aktivity pro každodenní pohyb), stojíte víc (pokud to ucítí, že jste seděli na psacím stole příliš dlouho, připomíná vám vstát a pohybovat se) a dokonce i dýchat (nová funkce v watchOS 3, která vás nabádá k tomu, abyste si udělali nějaké hluboké dýchání každých pár hodin.)

Existuje spousta výzkum, který naznačuje, že příležitost k tomu, aby se z rušného dne dostalo trochu hlubokého dýchání. Ale pokud nechcete, aby vaše hodinky otřásly, abyste se do vašeho pracovního dne proplížili nějakým meditativním dýcháním, je snadné vypnout (i když možná, jen možná, pokud se na vaše hodinky zblázníte říká vám, abyste si chvilku vydechla a dechala, možná byste to měli vzít na nabídku a chill a dýchat na pár minut.)

Chcete-li tak učinit, otevřete aplikaci iPhone Watch. Přejděte dolů, dokud neuvidíte položku “Breathe”.

How to stop your apple watch from nagging you to breathe

How to stop your apple watch from nagging you to breathe

V menu Breathe zvolte “Breathe Reminders”

How to stop your apple watch from nagging you to breathe

Přepněte nastavení na “None” a ukončete aplikaci

How to stop your apple watch from nagging you to breathe

Uh-oh, váš počítač již není bootování. Možná je to problém s Windows, nebo možná hardware počítače je smažený. Máte-li ve Vašem nefunkčním počítači chycené důležité soubory, pomůže vám tato příručka obnovit. Neexistuje žádná záruka, že vaše data budou obnovitelná. Pokud váš počítač nefunguje, protože pevný disk zemřel, nemusí být obnoveny soubory – ne bez nějaké drahé profesionální služby pro obnovu dat, přinejmenším.

How to stop your apple watch from nagging you to breathe

Ve výchozím nastavení je seznam složek v aplikaci Outlook 2016 pro Mac seskupen do podobných složek, což znamená, jsou společné pro všechny vaše účty, jako jsou Doručená pošta, Koncepty, Odeslaná pošta a Odstraněná pošta, jsou seskupeny. Složka Doručená pošta v horní části seznamu složek kombinuje zprávy přijaté ve schránkách doručených do všech účtů a poté každá samostatná doručená pošta je uvedena níže.

The default Apple Watch options will remind you several times a day to launch the Breathe app. This Apple app is part of the Apple Watch’s health-focused feature set. It guides you through a deep breathing session, which is linked to improved health.
Breathe reminders are a nice feature for those who intend to use the Breathe app. But they can quickly become annoying if you don’t want to use the app or if you prefer to use the app only when you want to. Thankfully, it’s easy to turn off Breathe reminders on the Apple Watch, or adjust how frequently they appear. Here’s how to do it using the latest versions of Apple’s mobile operating systems, watchOS 5 and iOS 12.

How to stop your apple watch from nagging you to breathe

Turn Off Breathe Reminders

How to stop your apple watch from nagging you to breathe

  1. Grab the iPhone that is linked to your Apple Watch and launch the Watch app. Make sure you’re on the My Watch tab at the bottom of the screen. Then scroll down to find and select Breathe.
  2. You have two choices for dealing with Breathe reminders. To turn off all notifications associated with the Breathe app, tap Notifications Off.
  3. If you’d rather adjust the frequency of Breathe notifications and allow the app to still notify you about certain things such as your weekly breathe summary, instead tap on Breathe Reminders.
  4. Here you can set the number of Breathe reminders you’ll receive each day. The default is two times per day but you can configure any number from zero to ten. Close the Watch app when you’re done making changes and they’ll be automatically synced to your Apple Watch.

Regarding Step 4 above, selecting a Breathe reminder frequency of None will stop the standard reminders from appearing, but will still let you receive the weekly summary notification. This is a good choice for those who opt to launch the Breathe app manually without being pestered by the daily reminders, but still want to be notified of their progress each week. For users who prefer to stop Breathe notifications entirely, it’s best to simply follow Step 2 and disable all notifications for the Breathe app.

How to stop your apple watch from nagging you to breathe

Pokud jste na palubě s vaším hlídáním Apple Watch, abyste se hýbali trochu víc, nebo se zrovna stanete z vašeho stolu, ale nejste fanouškem toho, že byste ho nechali dýchat, je to dost snadné, abyste utišili připomenutí.

Jedním z velkých prodejních míst společnosti Apple Watch je, že dává oznámení a připomínky přímo na vaše zápěstí, povzbuzuje vás k tomu, abyste dělali zdravé věci, jako je pohybovat se více (tím, že vás přitahují k cílům aktivity pro každodenní pohyb), stojí více smysly, které jste seděli u stolu příliš dlouho, připomíná vám, abyste se postavili a pohybovali se) a dokonce i dýchat (nová funkce v watchOS 3, která vás nabádá k tomu, abyste udělali nějaké hluboké dýchání každých pár hodin).

Existuje spousta výzkumů, které naznačují, že příležitost k tomu, aby se na chvíli vyčerpalo z rušného dne, aby trochu hluboce dýchalo. Ale pokud nechcete, aby vaše hodinky otřásly, abyste si do vašeho pracovního dne proplížili nějaké meditativní dýchání, je snadné vypnout (i když možná,prostě Možná, že když se zblázníte na hodinky, protože vám řekne, že se budete chtít vydechnout a dech si na několik minut, možná byste měli vzít to na nabídku a chill a dýchat na pár minut).

Chcete-li tak učinit, otevřete aplikaci iPhone Watch. Přejděte dolů, dokud neuvidíte položku "Breathe". Vyberte ji.

How to stop your apple watch from nagging you to breathe

V menu Dýchat vyberte možnost "Dýchat připomenutí".

How to stop your apple watch from nagging you to breathe

Přepněte nastavení na hodnotu "Žádná" a aplikaci ukončete.

How to stop your apple watch from nagging you to breathe

Vaše hodinky vám už nebudou připomínat, abyste si udělali přestávku, abyste vykonali hluboké dýchací cvičení – pokud jste na ohnivé bendery, ujistěte se, že jste se mohli podívat na to, jak zastavit hodinky, aby vás naštvali.

How to stop your apple watch from nagging you to breathe

Nếu bạn đang trên tàu với Apple Watch, hãy đẩy bạn nhiều hơn một chút hoặc đứng dậy khỏi bàn của bạn ngay bây giờ và sau đó, nhưng bạn không phải là người hâm mộ lớn của nó khiến bạn khó thở, thật dễ dàng để làm im lặng lời nhắc.

Một trong những điểm bán hàng lớn của Apple Watch là nó đặt thông báo và lời nhắc ngay trên cổ tay của bạn, khuyến khích bạn làm những việc lành mạnh như di chuyển nhiều hơn (bằng cách đẩy bạn đến Mục tiêu hoạt động của bạn để di chuyển hàng ngày), đứng nhiều hơn (nếu nó cảm giác bạn đã ngồi ở bàn làm việc quá lâu, nó nhắc bạn đứng lên và di chuyển), và thậm chí thở (một tính năng mới trong watchOS 3 khuyến khích bạn dành một chút thời gian để thở sâu vài giờ một lần).

Có rất nhiều nghiên cứu chỉ ra rằng dành một chút thời gian trong một ngày bận rộn để hít thở sâu một chút là có lợi. Nhưng nếu bạn không muốn đồng hồ của bạn nagging bạn để sneak một số hơi thở thiền định vào ngày làm việc của bạn, nó dễ dàng, đủ để tắt (mặc dù có thể,chỉ có thể, nếu bạn đang nổi giận với đồng hồ của bạn để nói với bạn để thư giãn và thở trong một vài phút, có lẽ bạn nên đưa nó lên trên cung cấp và thư giãn và thở trong một vài phút).

Để làm như vậy, hãy mở ứng dụng Đồng hồ trên iPhone của bạn. Cuộn xuống cho đến khi bạn thấy mục nhập “Hít thở”. Chọn nó.

How to stop your apple watch from nagging you to breathe

Trong menu Breathe, chọn “Threat Reminders”.

How to stop your apple watch from nagging you to breathe

Chuyển đổi cài đặt thành “Không có gì” và thoát khỏi ứng dụng.

How to stop your apple watch from nagging you to breathe

Đồng hồ của bạn sẽ không còn nhắc bạn nghỉ ngơi để thực hiện các bài tập hít thở sâu — nếu bạn đang ở trên một chiếc xe cào chết người, hãy chắc chắn kiểm tra cách ngăn đồng hồ từ nagging bạn đứng lên.