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How to lead a team more effectively and be a true leader at work

We expect to lead and be led. In the absence of orders I will take charge, lead my teammates and accomplish the mission. I lead by example in all situations. – Navy SEAL Creed Most great leaders have a passion for building and leading an elite team. Who wants to lead a team based on […]

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What are smart objectives (and how to use them)

Christopher Kimmel / Getty Images B.A., English, St. Olaf College The term “SMART goals” was coined by in 1954. Since then, SMART goals have become popular with business managers, educators and others because they work. The late management guru Peter F. Drucker developed the concept. Background Drucker was a management consultant, professor and the author […]

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Why negative self talk is bad for you (and how to end it in 3 steps)

Maybe mirror mantras aren’t your thing—and that’s totally cool. Not everyone feels comfortable making eye contact with themselves while repeating affirmations predicting health, wealth, and happiness, let alone believing those positive things are surely heading their way just because the vibe is out there. But the truth is, words embody power. And most self-talk tends […]

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How to handle destructive feedback and not to take it personally

Related Stories: Negative feedback is a fact of life: indeed, if you don’t regularly receive it you should worry! When it is constructive, negative feedback helps you to improve at what you do. And taking it well is a great opportunity to demonstrate to your boss that you’re engaged with your work and keen to […]

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Productivity boost how to start your day at 500 am

I have been an early-riser for over a year now. Monday through Friday I wake up at 5:00 AM without hitting the snooze button even once. I never take naps and rarely feel tired throughout the day. The following is my advice on how to start your day (everyday) at 5:00 AM.The idea of waking […]

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How to have the best spring with your pets

Spring is here! The warmer weather means that you and your pets will be spending more time outside. Maybe you’ll start taking those long evening walks again or heading to the dog park on the weekends. You may even start hiking through your local preserve or parks. Or you two may simply hang out in […]

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How to let go of your stuff for a better spring clean

Coach, and trainee counsellor specializing in mental health and addiction. Read full profile Share Pin it Tweet Share Email As the first days of spring creep up upon us, many of us emerge from our winter hiding places, take a good look around us, and decide that it’s time we knuckled down to the obligatory […]

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How to live a long healthy and disease-free life

Share Pin it Tweet Share Email A large part of what you’ve heard about nutrition and health is nonsense. In some cases, you have been intentionally lied to by greedy people trying to sell you something. In other cases, though, people (including some health professionals) are simply misinformed about how to be healthy. Guidelines are […]

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How to learn anything fast take these 5 powerful steps

Put an average joe next to someone of success, and you’ll find that the latter had more knowledge to get to where they are today. While there’s only so much time in the day to learn new skills, you can accelerate how fast you learn something. Whether you want to learn a new language, real […]

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The common causes of sleep problems (and how to fix them fast)

May 19th, 2020 BY HealthNetwork You probably know that you need good sleep, but it may sometimes seem that your body doesn’t agree. Unfortunately, tossing and turning all night can lead to daytime problems like lack of focus, indecisiveness and poor emotional regulation. Chronic sleep troubles can also contribute to physical illnesses like heart disease […]