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How to relax unwind and reduce stress

Use these aromas around your home to naturally reduce stress and promote relaxation.

Your sense of smell has powerful effects on your body. Certain aromas can trigger pleasant memories and even relieve stress to help you feel more relaxed. “In general, herbal fragrances like lavender and rosemary, and a fresh floral fragrance like ylang ylang, are shown to reduce cortisol levels, promote calm, and reduce stress,” says Lauren Lamagna, director of product at Homesick candles. So if you’ve been feeling stressed lately, try infusing your home with natural scents. You can practice aromatherapy in a variety of ways, such as by lighting candles or diffusing essential oils. Consider using these expert-recommended calming scents to relax and unwind at home.

Basil

You might think of this herb as just an ingredient in your favorite Italian dishes, but basil can also be used as an oil or fragrance to encourage relaxation. “Basil, which is less commonly used but is one of the most beneficial [essential oils], reduces anxiety, stress, and fatigue while promoting a feeling of positivity,” says Dara Weiss, founder and CEO of the scented candle brand L’or de Seraphine. The herb has a crisp, slightly spicy aroma that can energize while relieving stress.

Bergamot

If you’ve ever sipped a cup of Earl Grey tea, you’re familiar with this distinctive, citrusy scent. Commonly grown in the Mediterranean, bergamot is an inedible citrus fruit that is roughly the size of an orange with the color of a lime. The fragrant oil, which is derived from the fruit’s rind, “enhances energy and feelings of joy while helping to regulate hormones and stress levels,” Weiss says. She suggests using bergamot-scented candles or oils in the morning when you want to de-stress without getting sleepy.

Clary Sage

Native to the Mediterranean, this flowering herb is often used for medicinal purposes and has a bright, clean scent. “Clary sage is recognized as an antidepressant and stress reducer,” Weiss says. “It’s wonderful for enhancing feelings of peace and wellbeing.” She suggests blending clary sage with lavender to help you unwind at the end of the day.

Lavender

This purple flowering herb gives off a refreshing aroma when planted in the garden or used in its oil form. Megan Fitzgerald, executive spa director at The LakeHouse Spa in Austin, Texas, classifies lavender as an “adaptogen,” which is a natural substance that helps the body adjust to stress. She explains that the scent can help you calm down if you feel wired or boost your spirits when you feel exhausted.

Ylang-Ylang

Found in the flowers of the tropical Cananga tree, ylang-ylang oil is frequently used in beauty products, such as perfumes and serums, as well as for home fragrances. “Ylang-ylang enhances feelings of joy and comfort, improving mood and energy while promoting relaxation,” Weiss says. The sweet, floral scent has a slightly fruity aroma.

How to Use Calming Scents in Your Home

One of the simplest ways to infuse your home with calming aromas is to light a candle made with essentials oils. Along with filling the room with fragrance, candles create a soothing ambiance that can help you relax.

Alternatively, reed diffusers offer a continuous fragrance that doesn’t require a flame. “Keep reed diffusers in smaller spaces like bathrooms or bedrooms to be surrounded by calming fragrance 24/7,” Lamagna suggests. “You can control the fragrance by how often you flip the reeds, and how many reeds you keep in your jar.” Plan to turn the reeds about once a week or when you notice the scent fading. Adding more reeds will release more fragrance, but most diffusers contain between 6 and 10 reeds. An essential oil diffuser can also provide long-lasting aromas through a light mist.

You can also use essential oils to create a wide range of DIY home fragrances to naturally deodorize your home. Choose your favorite calming combination to create room spray, carpet deodorizer, or wax melts.

This post contains affiliate links to help you find the best stress relief bath products to destress and unwind.

Are you sick and tired of feeling stressed all the time? Do you find that you have a lot of stress randomly throughout the day? If so, it is time to do something about it. There are a wide range of natural remedies that can help with stress. You can start with eating right and making sure you get enough sleep at night. You can also try using aromatherapy with herbs and essential oils.

If you want to try aromatherapy, below are some of the best stress relief bath products. We recommend the stress relief lotion by Bath & Body Works.

About the Bath & Body Works Aromatherapy Stress Relief Lotion

How to relax unwind and reduce stressIt might seem odd that you would use a body lotion to help relieve stress, but it works! Both with the ingredients in this lotion, and also the scent you get from using it help alleviate stress. The stress relief lotion by Bath & Body Works can help you relax. It’s part of an entire line of stress-relief bath products.

Each of these products contain the scents eucalyptus and spearmint, which can help naturally lower your stress levels. Other products in this line include scented relax aromatherapy candles, aromatherapy stress relief body wash, stress relief body butter, and sleep body lotion.

This lotion contains essential oils from both spearmint and eucalyptus herbs, as well as other natural ingredients. The smell and sensation you get on your skin will help you to relax and unwind. Additionally, it can help with lowering your stress response. It is a thick and creamy lotion, that softens your skin while also relieving your frustrations. The moisture lasts all day, but you can use it multiple times a day whenever you need that fresh, relaxing scent.

You can get just the lotion bottle on its own, or get it in a gift package with the body wash and candle. It is not only wonderful for you, but can also be a great gift idea for others.

Ways to Use This for Stress Relief

If you want to use this lotion to relieve stress, breathe deeply after you use it. This allows you to get aromatherapy from the essential oils used. It softens your skin and relaxes both your body and your mind. We highly recommend this wonderful aromatherapy stress relief body lotion. This is one of the best stress relief bath products to relax and unwind.

Try the Bath and Body Works Aromatherapy Stress Relief Candle Too

Stress is an emotion that everyone experiences, often on a regular basis. Unfortunately, you can’t always avoid the stress in your life. But, there are many things you can do to help handle it and reduce it effectively.

One way to do this is by having a quiet and peaceful sanctuary. You can create one by choosing any quiet place in your home to transform into your “sanctuary”. Use that special spot to get a few minutes of peace. All you need is a few minutes of solitude to reflect and use mindfulness to let go of what is causing the stress. When setting up this sanctuary, it helps to have something that furthers helps you relax. Try the aromatherapy stress relief candle by Bath & Body Works .

Keep reading to find out why this candle is one of the best stress relief bath products and how it can help with your stress.

One Of The Best Stress Relief Bath ProductsHow to relax unwind and reduce stress

The Aromatherapy Stress Relief candle does wonders when you want to relax and forget the worries of the day. It is one of their most popular aromatherapy candles. It smells great and improves the scent of whichever room you place it in. But that’s not all. In addition, the scents help to trigger your senses and reduce your stress response.

This is a 14.5 ounce candle. That is a good size to give you hours of burning time, but not so big that it is hard to find a good place for it. Most people can fit it on the countertop, Others place it near the bathtub in their bathroom, or on a dresser in a bedroom. The candle has about 25-45 hours of burning time, and is about 4 inches wide and 3.2 inches tall.

The scents that help to use this as a stress relief are eucalyptus and spearmint. Both scents blend beautifully together and are oils and herbs that can help tremendously with your stress and anxiety. It is made from vegetable wax and special wicks that won’t burn out on their own.

Tips for Using the Candle for Stress Relief

If you want to use the Stress Relief Candle by Bath & Body Works, it is best that you find a quiet space in your home. Don’t just burn it in the kitchen when everyone is home and overwhelming you as it won’t be very effective. It is truly one of the best stress relief bath products when used while you are relaxing in a bath or when you are reading, or c oloring a book quietly in the living room or your bedroom.

Add in Some Stress Relief Blend Essential Oils

While it is impossible to completely avoid all stress in your life, since much of it is unexpected, it is possible to manage it. The key here is to try different natural ways to relieve stress, where you aren’t making it worse by trying something overly complicated.

Using essential oils is one thing that really helps a lot with stress, but people often don’t use them because they don’t want to create their own blends or figure out what scents to use. That is the benefit of the Stress Relief Blend. It contains a combination of oils that work great together and can help relieve your stress.

About the Stress Relief Blend Essential Oils

The Stress Relief Blend is exactly what it sounds like – an essential oils blend with scents that help relieve stress. This blend contains 100 percent pure essential oils, so they are not to be confused with fragrance oils. These two things are not the same thing. If you decide to shop around for your own essential oils, make sure they say pure essential oils and not fragrance oils.

This blend is perfect for relieving stress. You can use them in a number of different ways, from adding some drops along with carrier oils to a bath, to placing the drops directly into an essential oil diffuser. Essential oils provide excellent benefits as they are extracted from the herbs they are labeled as, such as lavender and eucalyptus.

Getting the Right Blends & Scents For Relaxation

The trick with blends is that not all scents go well together, even if you have compiled some different ones that are good for stress relief. That is the great benefit of this blend as you know it not only helps you relax and find a calm state, but they smell wonderful together.

The scents included in this stress belief blend are grapefruit, ylangylang, patchouli, bergamot, and blood orange. It is a sweet and citrus flavor that is wonderful when placed anywhere in your home.

The bottle is 10 ml, enough to use directly in a diffuser or use with carrier oils if it is going to be applied directly to the skin. Since the oils are pure, you do need to dilute it if the oils will touch your skin, whether by making your own body products or using them in the bath. This helps to prevent irritation since the oils are so strong.

These are some of the best stress relief bath products to use if you want to unwind, destress, and soothe yourself after a long, hectic day. Choose the one(s) that appeal most to you and add them to your “DIY pampering list”. 🙂

Do you have a hard time relaxing? We’ll teach you how to unwind! Try these five wacky ways to relax on this National Relaxation Day.

How to relax unwind and reduce stress

The positive health effects of relaxation are seemingly endless, spanning from reducing blood pressure and heart rate to improving concentration and reducing feelings of anger and frustration. We all need to take a break from the stresses of everyday life, and luckily you don’t need to be a yoga aficionado to unwind. Read on to learn some interesting ways to kick back and relax.

How to relax unwind and reduce stress

1. Eat (and sniff) citrus fruits. A study published in Psychology Today called vitamin C a ‘stress buster’ because of its ability to prevent a spike in anxiety-inducing cortisol. Snacking on citrus fruit or taking a vitamin C supplement can lessen your physical and psychological reactions to stress and help you unwind. Even just the smell of these acidic fruits may be enough to reduce anxiety (as well as help with digestion)!

How to relax unwind and reduce stress

2. Take a stroll outside. Studies have found that when we exercise outside, our levels of the stress hormone cortisol are reduced more significantly than when we work out indoors at the gym or on the treadmill. Plus you may get an added boost of energy – some research suggests that just being in nature reduces exhaustion and increases your get-up-and-go!

How to relax unwind and reduce stress

3. Take some time to check out the fishies. Ever wondered why there are always fish tanks in your doctor’s or dentist’s office? Research conducted by the Neurobehavioral Research Laboratory and Clinic found that only five minutes of contact with aquariums, or other nature-like features, significantly decreased feelings of stress, anger, fear and other unpleasant emotions.

How to relax unwind and reduce stress

4. Listen to some music. A study published in Nature found that music could elicit feelings of euphoria and intense pleasure in the human brain. Music increases the production of dopamine, the neurotransmitter that plays an important role in relaxation by decreasing the production of stress hormones. We may also look to our favorite playlists when we’re feeling stressed or need a moment of peace.

How to relax unwind and reduce stress

5. Meditate. OK, so this isn’t a wacky way to relax, but it’s one that’s almost guaranteed to work. Meditation is a scientifically proven way to reduce stress and negative emotions in the body according to the Mayo Clinic. When you meditate, which can be accomplished through guided meditation or other forms such as yoga or Tai Chi, be sure to dim the lights and set a soothing atmosphere. A study by the Japanese National Institute of Occupational Safety and Health found that natural light is actually proven to improve one’s mood. Try turning back the curtain, getting comfortable on your yoga mat and letting the relaxation begin!

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How to relax unwind and reduce stress

How to relax unwind and reduce stress

How to relax unwind and reduce stress

Related Content

How to relax unwind and reduce stress

How to relax unwind and reduce stress

How to relax unwind and reduce stress

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How to relax unwind and reduce stress

Do you struggle with managing stress? Most of us do at some time or another. But for entrepreneurs who are juggling multiple roles and responsibilities, managing stress can be even more of a challenge.

Between busy schedules for work and family, lots of details to stay on top of, and the potential for unexpected challenges, it isn’t easy for small business owners to keep life in balance or make time to unwind. We wear so many hats and there’s always so much to do. And with technology keeping us constantly connected, the boundaries between work and down time are often blurred. We’re tethered and can easily forget how important it is to recharge and unwind.

It’s unrealistic to think we can remove all stress, but there are ways to reduce the effects or shift more quickly from overwhelmed to your calm, cool, productive best. Regular exercise, getting enough sleep and good nutrition should always be the foundation of your plan for managing stress, but we often overlook simple strategies that can help relieve stress throughout the course of any day.

So, here’s a list of some the best tips and strategies you can use during your day for managing stress:

Take a few deep breaths. – Deep, measured breathing relaxes muscles and increases oxygen levels to the brain. And it can be done anywhere, at any time.

Light a scented candle. – With the popularity of scented candles, there are lots of options out there. Find a scent you love that calms and soothes or refreshes your senses.

Laugh – It’s hard to be stressed if you’re laughing or smiling. It lightens the mood and lifts the spirits. A good dose of laughter can break the tension and get you back on track.

Take 10 minutes and clean the clutter from your desk. – This is a quick, very powerful reboot for a stressed frame of mind.

Thoughts – Whatever you think and believe – you create. Adjust your inner voice and reframe stress-filled self-talk to the positives of gratitude for having an abundance of work to do and confidence in your ability to manage your time and complete projects.

Play soothing music. – There are so many sources for playlists that calm and soothe. You can choose instrumentals or songs that bring memories of good times.

Switch gears – Simply taking a break and doing something completely opposite of whatever is causing you stress can work wonders. If you have a desk job, take a walk. If you’re on your feet all day, sit and take a break.

Stretch your tired muscles. – Suggestions for stretches that target specific muscle groups are available all over the internet. Even five minutes of stretching to release tension can help.

Indulge yourself in a special treat. – The possibilities are endless!

Try meditation or yoga. – The benefits of yoga and meditation for stress relief are many. And a Harvard study has shown that using guided meditation as a regular practice may actually increase overall well-being and quality of life. (May happens to be Meditation Month, so it’s a perfect time to try it.) Like music, you can also find lots of guided meditations on the Internet, but here’s a great resource for guided meditations I’ve found.

Let go of the small stuff and things you can’t control. – Life is short and many of the things we’re worrying about or stressing over today will likely be resolved or forgotten tomorrow. Try to keep things in perspective and focus on the things that truly matter.

Take a few minutes to feel grateful and focus on your blessings and the good things in your life. – It’s easy to get stuck in negativity when you feel overwhelmed by work or life, but there is always something to be grateful for!

Think about the glass being half full – not half empty. – In fact, take a moment to just be grateful you have a glass!

Just Say No! – Turn down people or projects that make you feel overextended, overcommitted or overwhelmed. This may feel uncomfortable the first few times you try it, but once you realize the benefits of seizing control of your time, it gets easier.

Remember, life is a journey, not a destination. – It’s not a competition where we’re racing to a finish line. It’s all about learning, progressing, growing, and making the most of your journey.

Hopefully, these simple tips and strategies will come in handy when the stresses of life are weighing you down. Make them part of your toolbox for managing stress in the course of your day and they’ll help you be more productive and profitable, in addition to helping you relax, recharge and unwind.

Need help with strategies, systems and processes for time management and productivity? Contact me. I’m here to help!

As a teacher I have had my fair share of stress over the years. At one point the stress of teaching got too much and I took a step back and reduced my hours. This has helped a lot and I value the extra time I now have with my family. But it hasn’t eliminated stress altogether, as a mother I do feel I do the stressing for everyone in our home. So these are my top tips for how to relax and unwind from stress.

Articles contain paid and affiliate links.

How to relax unwind and reduce stress

Colouring

Not just for children. Colouring has helped me a lot to unwind in the evenings. Getting lost in the patterns and colours is a great way to relax. There are no right or wrong ways to do it. You can even grab some free printable colouring pages. So you can start tonight. Other crafty hobbies I have found relaxing are cross stitch and embroidery. Which can be easily started will the minimum of materials or skills needed.

Reading

There is nothing better than getting lost in a good book. I’ve have to remind myself of how wonderful it makes me feel when I indulge my passion for reading on holiday. Making sure that I take time to pick up my book and read for at least 10 minutes a day has had real benefits. My current favourite reads have been Eleanor Oliphant is Completely Fine, American Gods and Night Shift

Puzzles

I have always loved a good jigsaw puzzle as a way of relaxing. Seeing a picture being built before your eyes. But after a very unfortunate incident with the cat mistakenly thinking I’d left a new litter tray on the kitchen table. I’ve been less inclined.

How to relax unwind and reduce stress

I think these Pixel Puzzles are the solution. No more lost pieces and you can complete them in 4K. A range of digital jigsaws are available on PC and you can win a Steam key to play Pixel Puzzles 4K: Japan at the bottom of this post.

Walking

I walk a lot for the school run etc. But walking for relaxation is different. My sister in law and I have taken up walking on Wednesday evenings. We walk for an hour, enjoying the cool night air and taking the time to blow off steam about our weeks. It’s a great way to get rid of stress and I often come home with a new energy for the rest of the week ahead.

I really should do more of it. Not only for my wobbly belly but for the opportunity to focus on my breathing. Think about how my body is feeling and take a moment to do something purely for my benefit. We often put our needs of our bodies and mental health further down the list than they should be. Ten to fifteen minutes a day is not a big ask.

Bath time

In our busy lives we come to using the shower as the go to way to get clean. In and out in less than five minutes. So bath time is not about getting clean, but having a decadent evening to yourself. Pour in half a bottle of bubbles. Have a glass of wine or a mug of tea. Let yourself truly soak. Invent in a lock for your door too, if you really want to preserve your peace.

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How to relax unwind and reduce stress

Pixel Puzzles Giveaway

You can enter multiple times using the entry options shown. The winner will be picked at random by Gleam and craft with cartwright will contact you to send the prize. Full terms and conditions can be found in the widget.

One of three Steam keys for Pixel Puzzles 4K Japan – no monetary exchange available

Contest is open until 21st December 2020

All winner decisions are final – the winner has 48 hours to claim or a new winner will be drawn

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Email addresses are collected purely for contacting the winner. They will not be held after the prize has been awarded. Please see my privacy policy for further details.

Stressed at home? Your boss doing your head in? Or just fed up AF? Here are some quick and easy ways to make you more laid back than a hammock… 1. Tidy up – I know it may sound obvious but having an organised room really does lead to a clear mind, so de-clutter your […]

How to relax unwind and reduce stress

Stressed at home? Your boss doing your head in? Or just fed up AF? Here are some quick and easy ways to make you more laid back than a hammock…

1. Tidy up – I know it may sound obvious but having an organised room really does lead to a clear mind, so de-clutter your room and you’ll de-clutter your mind.

2. Light a candle – I adore Christophe’s Coconut Island Soy Wax Candle – it’s homemade, smells edible and has no nasties in it. RRP £10.

How to relax unwind and reduce stress

3. Spray relaxing mist all over your face and linen – Monique Hart’s Bleeding Hart Mist can be used as a hydrating face spray or used on your pillow to aid sleep. It has purifying ingredients in it which instantly improve physical signs of stress and rehydrate and plump the skin. RRP £29.

How to relax unwind and reduce stress

4. Whack a face mask on – try Natural Spa Factory’s Tea Tree, Willow Lead & Menthol Face Mask RRP £6.

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How to relax unwind and reduce stress

5. Put on a hair mask – I love 7th Heaven’s Coconut Protein Rescue Masque – it boosts volume and helps treat tired tresses. RRP £1.00

How to relax unwind and reduce stress

6. Fresh lemon and ginger tea – just squeeze a lemon and add chopped fresh ginger to hot water. A truly relaxing hot drink, and tastes great too.

7. Get carried away from your everyday with a good book . I’m a massive fan of psychological thrillers and Debbie Howell’s latest book The Beauty Of The End doesn’t disappoint. It’s about a failed lawyer-turned-writer who has never gotten over his first love. When she is at the centre of a murder investigation years later, he’s thrust in the middle of the action as he tries to prove her innocence. But in doing so, he unearths his ex-lover’s dark secrets and realises he didn’t really know her at all…

8. Splash some Olverum Bath Oil into a bath and have a long soak. It’s absolutely luxurious and essential oils help to relax the body and mind. Just a few drops go a long way – the 125ml size costs £26.00 but will be enough for 25 baths.

How to relax unwind and reduce stress

9. Scrub your skin from head to toe – exfoliating is great for leaving the skin feeling refreshed and smooth, I smother myself in Dead Sea Body Scrub with Frankincense oil RRP £7.79

How to relax unwind and reduce stress

10. Listen to classical music – Spotify have a great selection of hits – an easy and proven way to wind down and relax over-stimulated minds!

How often do you find yourself dealing with Monday blues? If your answer is ‘almost every week’, you need to try different ways to unwind and relax, my friend.

We can’t stress enough on how important it is to unwind after a long and tiring week. If you want to recharge yourself and have the energy to power through the week ahead, you need to give your mind and body enough rest. There will be several things that’ll keep you from getting some time to relax and unwind but cut out these distractions and do what you love.


10 sure-shot ways to unwind on a weekend:

1. Read a book

The ultimate way to unwind is to read a book. Just get lost in a different world and forget all your to-do lists, tasks, meetings, etc. Reading helps you relax and reduce stress. Make a good book your best friend for the weekend. If you like to read but are always too busy to get some time out for the same, this is your chance!

How to relax unwind and reduce stress

2. Binge-watch your current favorite TV series

If you are more of a ‘TV-watcher’ than a ‘book-reader’, then pick out a series that you have been wanting to watch, and binge-watch it over the weekend. We all have a tendency to munch on things while watching TV so be mindful of what you put into your body.

3. Go on a long drive

Don’t really fancy staying indoors? Put on some music and go on a long drive to some peaceful place nearby. Grab your favorite person along to make it a better experience. Or, just go solo to reconnect with yourself.

4. Spend time doing what you love

What’s that one thing you love doing? What’s your stress-buster? It can be spending time with your pets, writing, gaming, playing instruments, art, and many other things. Rediscover that love and make it your weekend plan. You could also attend workshops for the same. A little bit of socializing and a lot of stress-busting.

How to relax unwind and reduce stress

5. Relax with a good massage

Our favorite way to unwind is going to the spa. A good 90-minute massage followed by a head massage helps with releasing stress and rejuvenates your mind and body. If you are physically active throughout the week, this is highly recommendable!

6. Go on a social media detox

We all enjoy scrolling through our feeds endlessly to see what’s the latest trend on social media and what everyone is up to. Though it can be entertaining, we don’t realize how harmful it is for our mental and physical health. Disconnect from social media for the weekend and spend time the old-school way. Your neck, eyes, and thumb will thank you for it.

7. Declutter and tidy up your space

Though a lot of us think of cleaning as a drudgery, it can be one of the best ways to relax and unwind. Cleaning and decluttering is known to reduce stress hormones not just temporarily but also for days after. You wake up to a well-organized and clutter-free environment. It also makes your mornings less stressful. So, put on some music and start decluttering.

8. Get away for the weekend

Go for a weekend trip—be it solo, with your special someone or a group. You can hike, chill by the pool, live in a homestay away from the hustle-bustle. This will really help you rejuvenate and be all set to take over the week ahead.

How to relax unwind and reduce stress


9. Pamper yourself

Want to just stay in and spend some ‘you’ time? Cook yummy meals for yourself, put on a face mask, watch your favorite movie, take a hot shower, go for a workout, meditate and basically chill

10. Just zzzzzz

Not in a mood for any of the above? Just become a blanket burrito and curl up in your bed for as long as you please.

Now that you have a list of ways to unwind, get ready to restore energy over the weekend and kill it during the week.

How to relax unwind and reduce stress

Seema Rath

Lifestyle blogger. Licensed Zumba instructor. YouTuber. Not a sesquipedalian!

National Relaxation Day is coming up on August 15th and we are celebrating this holiday by taking a step back from the fast-paced world we live in to relax and unwind. Although some stress can be helpful in pushing you to do your best in day-to-day activities, too much stress can be harmful to your mental and physical wellbeing. Below are five ways to decompress and take care of yourself on National Relaxation Day:

1. Create an at-home relaxation retreat.

With so many daily stressors, it’s important to have a space to go to at home where you can unwind and relax. Make this space fit your personality by adding your favorite items. Some items that are great for relaxation are books, coloring materials, incense, flowers, plants and more. Add extra comfort to your nook by incorporating a lounge chair or other relaxing furniture options, like these here. Make the furniture pop with a cool Moroccan rug or comfy throw pillows!

2. Go on a nature walk.

When you get outside and step away from busy urban areas or crowded streets, you allow your mind time to relax and recharge. Spending time outdoors has many positive effects on your mental health and is a great stress reliever. Recent studies found that these benefits can last for seven hours after you have experienced nature’s stress-relieving benefits, allowing you to feel happier, longer. If you find yourself spending too much time at your desk, make it a point to get out for lunch and take a walk and clear your mind with the positive distractions of nature.

3. Spend time with close friends or family who make you laugh.

More laughter in your life means less stress. Laughter triggers a release of endorphins, which have proved to create a positive state of mind and boosts optimism, self-confidence, and feelings of self-worth. Combine laughter with time spent with the people closest to you and you will feel less stressed in no time. Hosting at home activities like a DIY paint party is a fun and easy way to bond with friends and family and a great way to relax and focus in on the present to release stress.

4. Meditate or stretch.

There are many mental and physical benefits of yoga and meditation. It’s a simple stress reliever, even for beginners. Guided meditation apps make it simple to unwind and relax wherever you are with on-the-go meditation tutorials and also allow you to connect with the present world around you no matter how busy life gets.

5. Get a massage.

Massage therapy is a relaxing and stress-reducing option worth exploring when you are in need of some “me-time”. Not only can massage therapy help with muscle relaxation, but it also helps to relieve anxiety, improve sleep, and boost energy levels. So if you are looking for a relaxing activity to do on National Relaxation Day, splurge with a nice massage at your local spa!

Molly is a writer and animal lover who works in content marketing. She often writes about interior design tips as well as psychology and wellness as it relates to interior spaces. In her free time, she loves to browse bookstores and farmers markets, and spend time with her dogs!

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Have your stress levels shot up in 2020?

If so, you’re not alone. At least 70% of American adults feel more stressed than usual due to the pandemic, economy, and family concerns.

Does this mean you’re doomed to be a “stress mess” until life calms down again? Not at all. What you need are some new ways to destress at home and reclaim that positive mental state.

How can you let go of stress at home and improve your health and wellbeing? Keep reading for expert tips on how to destress today (and every day).

Relaxation Ahead: How to Destress at Home

You don’t have to build a yoga studio or plant a zen garden to find peace in your life. Destressing at home is easier than you think. Here are seven great ideas to get you started.

1. Declutter Your Home

You might think that more things in our home environment will be more calming, but the opposite is usually true. Fewer items that are well-placed and have real meaning will help you let go of stress at home.

After a nice deep clean, take a trash bag around each room of your home. Open every drawer and scan every shelf, nook, and cranny. Get rid of those random bits of paper, broken pens, empty water bottles, and other unnecessary clutter.

Once that’s done, place a few meaningful items in visible areas to help induce relaxation. These might include candles, floral arrangements, or framed photos of your family or pet.

2. Add Plants or Fresh Flowers

Would you like a scientifically proven way to reduce your stress, lower your blood pressure, and increase feelings of well-being? All you have to do is buy some indoor plants.

Live plants can also boost your productivity (at home or at the office) while improving indoor air quality. Add some succulents, aloe, or spider plants around your home to create a peaceful atmosphere. If you have enough space, add a hardy Monstera or Sansevieria plant, which is both beautiful and easy to care for.

Fresh flowers are an instant mood-lifter as well. Keep them in a vase on the dining room table or on your nightstand to add cheer to your bedroom.

3. Take a Short Break

Of all the ways to destress at home, taking short breaks is one of the easiest. Anytime you feel anxious or overwhelmed, stop what you’re doing and take a few moments for yourself.

Rather than turning on the TV or scrolling through social media, use this break time to reconnect with yourself. Sit in the sun, take a short walk around your yard, or pet your dog or cat for a few minutes.

To completely disconnect, you could simply sit or lie down, close your eyes, and focus on your breaths. Try to think of nothing at all except the sounds and sensations around you. Or, if you want to feel more positive, try to think about three things you’re grateful for that day.

4. Diffuse Essential Oils

Aromatherapy can have a powerful effect on our mood, anxiety, and stress levels. Certain scents can trigger strong, instant reactions deep in our brains that signal our bodies to relax.

To help let go of stress at home, reach for one of these essential oils:

  • Lavender
  • Ylang Ylang
  • Bergamot
  • Lemon
  • Clary sage
  • Rosemary
  • Jasmine
  • Rose
  • Patchouli

Add a few drops to an aromatherapy diffuser, or look for scented candles that contain pure essential oils. You could also mix a few drops with a carrier oil, like grapeseed or jojoba oil, and apply directly to your skin.

5. Make Everything Irresistibly Soft

Your cozy pajamas and robe shouldn’t be the only things you look forward to each night. Your bedroom should be a tranquil oasis where you go to get away from the worries of the world.

If your current bedding or mattress doesn’t do anything for you, it’s time to swap it out. Look for soft, natural bedding and pillows in colors or patterns that make you feel calm. Blues, greens, grays, and warm neutrals are good choices.

Another tip for destressing at home is to add soft, cozy layers everywhere. Add plush throw pillows to your bed, couch, and chairs. Hang velvety soft throw blankets over the back of the couch and the foot of your bed.

6. Practice Self-Care Daily

Take a moment to discover your own ways to destress at home that work best for you. Here are some suggestions:

  • Light candles
  • Listen to relaxing music or nature sounds
  • Take a calming bubble bath
  • Wrap yourself in something soft
  • Write in a journal
  • Draw, sketch, or paint
  • Play music or sing
  • Practice yoga or meditation

It doesn’t matter what your self-care routine looks like, as long as you stick with it. Even if it’s just for 10-15 minutes each day, you’ll notice a big difference in your daily stress levels.

7. Take Time to (Literally) Unplug

Between the TV, the computer, and our smartphones, we’re constantly bombarded with everything that’s wrong in the world. You can’t shut it off forever, but you can and should make time each day to unplug from technology.

Set aside dedicated time each day to shut down those screens and be present in the moment. Spend time with your family and your pets. Take a walk or work in your garden.

Your mind and body will thank you for the break from emails, messages, news, and social media.

Relax & Unwind With These Ways to Destress at Home

After a stressful day out in the world, our home needs to be a sanctuary of peace and relaxation.

If you’re seeking new ways to destress at home, why not try some of the tips listed above? You’ll soon be on your way to a healthier, happier you!

Of course, one of the most important elements of destressing at home is getting a good night’s sleep. If you’re still sleeping on that same sagging mattress you’ve had for decades, it’s time to think about an upgrade.

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