How to relieve gas

In this Article

In this Article

In this Article

  • Gas-Producing Foods
  • Fiber
  • Carbohydrates
  • Probiotics and Antibiotics
  • Medications
  • Other Tips

Many people with IBS say they’re extremely gassy. It’s not clear why. They don’t seem to make more gas than anyone else, but it seems to bother them more. Studies have found that people with IBS have trouble getting rid of gas, possibly because of problems with how the nerves and muscles in their gut work. Their intestines may also be extra sensitive. Even a normal amount of gas may cause pain.

Dealing with IBS and gas is hard. Symptoms vary widely from one person to the next, and no single treatment works for everyone. What gives someone else gas may not bother you at all. What brings you relief may have no effect on someone else. There are many different strategies you can try. Most have to do with what you eat.

Gas-Producing Foods

Because IBSВ is different for everyone, it may help to keep a food diary to see what triggers your symptoms. Once you know the problem foods, you can avoid them.

Foods on most people’s lists include:

  • Beans and other legumes like peas, peanuts, and lentils
  • Cabbage
  • Raw broccoli and cauliflower
  • Onions
  • Brussels sprouts
  • Raisins


“Get more fiber” is standard advice for people with IBS, especially if you have constipation. But sometimes it can make gas worse. The type and amount of fiber you add matters. So does how you add it to your diet.

Insoluble fiber, found in whole wheat, tends to make more gas. Two types of fiber appear to reduce gas: methylcellulose and polycarbophil. They can be found in some fiber supplements.

Increase your fiber gradually. It may give you more gas at first, but that should get better as your body gets used to it.


Certain carbs called FODMAPs are a problem for people with IBS. These carbs aren’t absorbed by the small intestine. When they hit the large intestine, they quickly break down and make gas. It happens to everyone, but it can be a problem for people with IBS.

These foods are high in FODMAPs. Scientists in Australia created a diet to avoid them. It’s shown good results, especially with reducing gas. But the foods you’re supposed to cut out are good for you in general. So you should try it for no more than 2 months, and only with your doctor’s approval.

Among the foods the diet suggests you stop eating:

  • Apples and apple juice, pears and pear juice, watermelon, mangos, cherries, peaches, plums, apricots, nectarines, and blackberries
  • Asparagus, artichokes, legumes like beans and lentils, sugar snap peas, snow peas, onions, garlic, leeks, cauliflower, mushrooms, celery, and corn
  • Milk, yogurt, soft cheeses like ricotta, cottage cheese, and cream cheese, custard, and ice cream
  • Honey, high-fructose corn syrup, and certain sugar-free gums and candy
  • Wheat and rye
  • Cashews and pistachios


Probiotics and Antibiotics

One theory about IBS is that the normal blend of helpful bacteria that live in the intestines has been disrupted. Some of them make more gas than others as they help break down your food. People with IBS may have too much of those types of bacteria.

Probiotics are supplements that add bacteria to the digestive system to bring back the right balance. Studies on taking probiotics for IBS show some promise.

Some people with IBS have reported less gassiness after taking antibiotics. That could be because the drug is killing gas-producing bacteria in your gut.


Some over-the-counter dietary supplements help your body make less gas. The enzyme lactase helps you digest milk and dairy products. It can be bought as a supplement, and it is added to some milk products for people with lactose intolerance. Alpha-galactosidase, an enzyme found in some gas-relieving over-the counter medications, helps your body break down the sugar in beans and other vegetables.

Other Tips

One of the main causes of gas is swallowing air. That can happen when you chew gum, eat or drink too fast, or drink through a straw. What you don’t get rid of by burping ends up in your intestines.

Anything that keeps your IBS under control may also help with gas. Eating smaller, regular meals may reduce bloating. So may regular exercise. Get enough sleep and take care of your mental health. While stress and anxiety don’t cause IBS, managing them can make your symptoms better.


Hernando-Harder, A. American Journal of Gastroenterology, April 2010.

International Foundation for Functional Gastrointestinal Disorders: “Bloating,” “Report from Fernando Azpiroz, MD, PhD: Understanding Intestinal Gas,” “Controlling Intestinal Gas,” “What are treatment options for IBS?” “Probiotics and Antibiotics,” “Gut Bacteria and IBS,” “Symptoms of IBS,” “The Low FODMAP Diet Approach: Dietary Triggers for IBS Symptoms,” “IBS Diet: Dietary Fiber.”

American Academy of Family Physicians: “Irritable Bowel Syndrome.”

UpToDate: “Patient Information: Irritable Bowel Syndrome (Beyond the Basics.)”

Eswaran, S. American Journal of Gastroenterology, April 2013.

National Institute of Diabetes and Digestive and Kidney Diseases: “Irritable Bowel Syndrome.”

Staudacher, H. Journal of Human Nutrition and Dietetics, October 2011.

Monash University: “Low FODMAP diet for Irritable Bowel Syndrome.”

Aragon, G. Gastroenterology & Hepatology, January 2010.

UpToDate: “Patient Information: Gas and bloating (Beyond the Basics.)”

Therapeutic Advances in Gastroenterology , July 2009.

How to Relieve Gas

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The average adult passes gas between 13 and 21 times a day. Gas is a normal part of the digestion process. But if gas builds up in your intestines and you’re unable to expel it, you may start to feel pain and discomfort.

Gas pain, bloating, and flatus frequency can be exacerbated by anything that causes diarrhea or constipation. Gas can also be caused by:

  • overeating
  • swallowing air while you eat or drink
  • gum chewing
  • smoking cigarettes
  • eating certain foods

Make an appointment with your doctor if your gas symptoms:

  • cause you distress
  • change suddenly
  • are accompanied with constipation, diarrhea, or weight loss

Your doctor can determine the underlying cause.

Often, your gas is caused by what you eat. Food is digested primarily in your small intestine. What is left undigested is fermented in your colon with bacteria, fungi, and yeast, as part of digestion. This process produces methane and hydrogen, which are expelled as flatus.

For many people, changing dietary habits is enough to alleviate gas and its accompanying symptoms. One way to determine which foods are giving you gas is by keeping a food diary. Common culprits include:

  • high-fiber food
  • foods with high fat content
  • fried or spicy food
  • carbonated beverages
  • artificial ingredients commonly found in low-carbohydrate and sugar-free products, such as sugar alcohol, sorbitol, and maltitol
  • beans and lentils
  • cruciferous vegetables, such as Brussels sprouts, cauliflower, and broccoli
  • prunes or prune juice
  • foods containing lactose, such as milk, cheese, and other dairy products
  • fermentable oligosaccharides, disaccharides, monosaccharides, and polyols (FODMAP) — molecules found in a wide range of foods, such as garlic and onion, that may be hard to digest
  • over-the-counter fiber drinks and supplements

Once you figure out what food is causing the gas, you can modify your diet to avoid the culprit.

If changing your diet doesn’t completely do the trick, you have several options to try.


have shown that peppermint tea or supplements may reduce symptoms of irritable bowel syndrome, including gas. Talk to your doctor before you start using supplements. Peppermint can interfere with iron absorption and certain medications. It may also cause heartburn in some people.

Supplements will have directions about how much you should take on the bottle. For peppermint tea, drink one cup before each meal for best results.

Chamomile tea

Chamomile tea can also help reduce indigestion, trapped gas, and bloating. Drinking chamomile tea before meals and at bedtime may reduce symptoms for some people.


Simethicone is an over-the-counter medication that is available under several different brand names. These include:

  • Gas-X
  • Mylanta Gas
  • Phazyme

Simethicone works by consolidating gas bubbles in your stomach, allowing you to expel them more easily. Follow dosing instructions, and make sure to discuss this medication with your doctor, if you’re taking other medications or pregnant.

Activated charcoal

Activated charcoal is another type of over-the-counter medication that helps eliminate gas trapped in your colon. You take tablets right before and one hour after meals.

Apple cider vinegar

Dilute a tablespoon of apple cider vinegar in a beverage, like water or tea. Drink right before meals or up to three times daily as long as needed to reduce symptoms.

Physical activity

Exercise can help release trapped gas and gas pain. Try walking after meals as a way to avoid gas. If you have gas pain, jumping rope, running, or walking may help you expel it.

Lactase supplements

Lactose is a sugar in milk. People with lactose intolerance can’t digest this sugar. Lactase is the enzyme the body uses to break down lactose. Lactase supplements are available over the counter and can help your body digest lactose.


Cloves are an herb used in cooking. Clove oil may help reduce bloating and gas by producing digestive enzymes. Add two to five drops to an 8-ounce glass of water and drink after meals.

If no medical condition is causing the problem, preventing gas may best be accomplished by altering lifestyle habits and diet:

  • Sit down during each meal and eat slowly.
  • Try not to take in too much air while you eat and talk.
  • Stop chewing gum.
  • Avoid soda and other carbonated beverages.
  • Avoid smoking.
  • Find ways to work exercise into your routine, such as taking a walk after a meal.
  • Eliminate foods known to cause gas.
  • Avoid drinking through straws.

Emmy Ludwig, MD, is board-certified in gastroenterology and hepatology. She practices at the Memorial Sloan-Kettering Cancer Center in New York.

Whatever gas symptoms you experience—burping, passing gas, belly pain, or bloating—while unpleasant or even embarrassing, know that these are all normal bodily functions. In fact, the average person passes gas up to 23 times a day.  

However, if you find your gas is particularly bothersome, there are simple, fast-acting tips that can help. Keep in mind, though, if you cannot get gas relief promptly, or your gas symptoms are associated with worrisome symptoms like weight loss or persistent constipation or diarrhea, be sure to contact your doctor.

While gas production is a normal consequence of eating and digestion, some health conditions (for example, Crohn’s disease, celiac disease, lactose intolerance, gastroenteritis, irritable bowel disease, and small intestinal bacterial overgrowth) cause more gas than normal.  

In these cases, addressing the underlying “why” behind your excessive gas (under the care of a healthcare professional) is key to ultimately obtaining relief. For example, you may need a lactase supplement if you have lactose intolerance.

How to Relieve Gas

Don’t Suppress Passing Gas

If you are sure that your symptoms are definitely related to trapped gas, now is not the time to think about modesty. Go to a private place, let out a big burp, or find a bathroom and relieve yourself. The less gas there is in your system, the less likely it will be that you will be in pain.

Move Your Bowels

If you are able to have a bowel movement, do so. Don’t wait until you are in the comfort of your own home. In the end, having a bowel movement will help in two ways:

  • You will speed up the movement of the muscles lining your large intestine, which will help to encourage the gas to make its way out of your system.
  • A ​bowel movement empties the rectum of any stored stool, freeing up the passage of the trapped intestinal gas.

Try Tea

Spearmint, ginger, and anise teas all have gas-reducing reputations. That said, avoid anise if you are prone to chronic diarrhea as it appears to have a mild laxative effect (this can, however, be beneficial to you if you believe constipation might be contributing to your gas pains).  

Chew Fennel Seeds

Fennel seeds have a reputation for reducing intestinal gas. A safe amount appears to be approximately one teaspoon. Try chewing some seeds and assess if they are helpful for you.

here is mixed information regarding the safety of ingesting extra fennel when pregnant or breastfeeding. If that applies to you, it would be best to play it on the safe side and choose an alternative gas-relieving option.

Apply Heat

Besides being very soothing psychologically, heat helps to relax the muscles in your gut and inhibits pain sensations.   You can use a heating pad, a hot water bottle or, if you are at home, you can try a hot bath.

If you use a heating pad or hot water bottle, be sure to protect your skin from a burn with a layer of clothing. If you are prone to recurrent gas pain attacks, it might be wise to make sure that a heating pad is available to you for use when you are at work.

Move Your Body

Gentle exercise can be helpful in easing the gas pain.   Walking is the easiest option since you can do it practically anytime, anywhere.

Walking helps to relax the muscles in your abdomen, with the effect of helping trapped gas make its escape.

Yoga is another great option if you have space and privacy. Several yoga poses, such as child’s pose (Balasana) and happy baby (Ananda Balasana), have been associated with easing the passage of intestinal gas.

Take Some Deep Breaths

Deep diaphragmatic breathing may help to ease the pain, but only if this is something you practice on a regular basis.   Since this type of breathing is so effective for stress reduction, it’s worth taking the time to learn it. You can then use this breathing technique as needed for future gas attacks.

Head to the Drugstore

Some people, but not all, find they get gas relief from over-the-counter products, such as simethicone and activated charcoal.   Of the two, simethicone is considered to be the better option, although experts are not quite sure how it works. Brand names for simethicone include Maalox Anti-Gas, Mylanta Gas, Gas-X, and Phazyme.

Be advised that activated charcoal may result in unwanted gastrointestinal symptoms, such as constipation, diarrhea, nausea, or vomiting, and its use is somewhat controversial within the medical community. Moreover, if you decide to try activated charcoal, you may find that it turns your stool black, but this is not something to be concerned about.  

As with any over-the-counter product, check with your doctor before use. Women who are pregnant or breastfeeding should avoid these products.

Prevention Is Key

Once you have gas relief, it’s a good idea to consider what might have been the cause so you can avoid future episodes.

The most common culprit of gas buildup is swallowing too much air. To prevent excessive air swallowing, try avoiding these practices in the future:  

  • Chewing gum
  • Drinking soda and other fizzy drinks
  • Eating or drinking too fast
  • Talking while eating
  • Drinking through a straw
  • Smoking

Modifying your diet can also help prevent gas problems. Limiting high-fiber foods is a great start, but it’s important not to eliminate them from your diet completely, as they contain essential vitamins and minerals. Moderation is your best bet.  

Some examples of high-fiber foods include:

  • Vegetables (especially asparagus, artichoke, beets, broccoli, Brussels sprouts, cabbage, carrots, corn, and potatoes)
  • Lentils
  • Kidneys beans
  • Peas
  • Certain fruits (for example, apples, peaches, pears, bananas, raspberries, and strawberries)
  • Whole grains

You may also consider taking an over-the-counter product, called Beano, which is an oral solution of alpha-galactosidase, the enzyme that helps your gut digest high-fiber foods. Talk to your doctor, though, before trying it, especially if you have diabetes (Beano can raise blood sugar levels).  

Other foods and drinks that may produce excess gas include dairy products such as, milk, cheese, ice cream, and yogurt, as well as fruit juices and sugar-free candies that contain sorbitol, mannitol, or xylitol.  

In the end, it’s a good idea to keep a food diary, considering that certain foods may be more “gassy” than others for different people.

A Word From Verywell

For the occasional bout of gas, these tips can certainly help you relieve the pressure. Keep in mind, though, what may seem like gas pain is not always gas pain. So, if these simple measures are not soothing your symptoms, seek medical attention. Your doctor may need to rule out a malabsorption problem, or a more serious condition like an infection or bowel obstruction, especially if you are experiencing severe or persistent pain, fever, or rectal bleeding with your gas symptoms.

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Gas is a normal part of human digestion. However, it can cause pain and discomfort, and it can have an unpleasant smell.

According to the Cleveland Clinic, people pass 1 to 3 pints of gas each day. People also typically pass gas between 14 and 23 times per day.

Most people feel embarrassed by gas, but it is part of a natural process, and there are ways to reduce it.

Medical treatments are available, but dietary and other lifestyle measures can also help.

This article will look at some of the ways that people can relieve gas and any associated discomfort.

How to Relieve Gas

Share on Pinterest Gas can cause discomfort, but some dietary changes can help prevent it.

The International Foundation for Functional Gastrointestinal Disorders recommend a number of dietary changes that may reduce gas.

These changes can be quick and easy ways to address the issue. Keeping a food diary can also help a person to pinpoint the problematic foods.

Some food groups that cause the body to produce gas include:


If the body lacks the enzymes needed to break down sugars in the diet, bloating and gas can result.

Examples of dietary sugars include:

  • raffinose, an ingredient in beans and green vegetables
  • lactose, which is present in milk and dairy products
  • fructose, which occurs in onions, artichokes, and wheat
  • sorbitol, an artificial sweetener that is common in sugar-free foods


Starchy foods, such as potatoes, corn, and wheat, can cause gas.


Fiber can aid digestion, but only if the body is used to it. A sudden increase in fiber intake can lead to gas and bloating.

Oat bran, peas, and fruits contain soluble fiber. This type of fiber produces the greatest amounts of gas.

If a person wants to boost their fiber intake, the best strategy is to add one serving a day. A person should also drink plenty of water to help the fiber dissolve better.

To reduce gas, it may not be necessary to remove all of these types of foods from the diet.

Keeping a record of the meals in a week and accompanying symptoms can help a person to identify specific trigger foods.

Another approach involves eliminating one type of food that causes gas for a few days, observing changes in symptoms, and moving on to the next. Keep eliminating the foods, one by one, until the symptoms improve.

Some foods, drinks, and dietary habits produce gas, but others can reduce it.

To reduce the amount of gas, try:

  • drinking beverages that are room temperature
  • eating raw, low-sugar fruits, such as apricots, blackberries, blueberries, cranberries, grapefruits, peaches, strawberries, and watermelons
  • choosing low-carbohydrate vegetables, such as green beans, carrots, okra, tomatoes, and bok choy
  • eating rice instead of wheat or potatoes, as rice produces less gas
  • swapping carbonated beverages for still water, which hydrates better and promotes digestion, rather than gas and constipation
  • drinking water with a squeeze of lemon or lime, rather than fruit juice or beverages with flavorings or artificial sweeteners
  • drinking teas that can help ease digestion and reduce gas, such as those that contain chamomile, fennel, peppermint, or turmeric

Some behaviors cause a person to swallow air, and this can lead to gas.

  • not chewing gum
  • not eating hard candy
  • taking your time when eating and drinking
  • consume smaller meals more often
  • avoiding drinking fizzy, or carbonated, beverages, which increase the amount of air in the stomach
  • not eating foods with added artificial sweeteners
  • making sure dentures are too loose
  • not smoking
  • do some physical activity

If possible, take a walk after eating. The movement promotes the steady passage of gas through the gut, making episodes of flatulence less likely.

People who regularly experience bloating report that physical activity seems to help reduce the problem.

Babies often have painful gas because their digestive tracts are smaller and their digestive systems are still forming.

The stomach may feel hardened, and they may curl their legs toward their chests, in an attempt to relieve gas pain.

These tips can help to reduce gas in infants:

  • Use a slower-flow bottle nipple to reduce the speed at which the infant is drinking. Manufacturers have developed bottle nipples specifically for babies with gas.
  • When breastfeeding, keep track of the foods you consume. Dairy products, tomatoes, and other foods that may cause gas in the mother can do the same in the infant.
  • Burp the infant often, both during and after feeding.
  • After the infant eats, place them flat on their back and move their legs as if they are riding a bicycle, to help free up gas. Time spent lying on the stomach, or tummy time, can also help.
  • A pediatrician may recommend an infant-specific simethicone gas drop. These can help some babies, but it is important to review the dosage with a pediatrician.

Introduction of Gastric problems.

How to Relieve Gas

I’m sure you came to read this article cause you are suffering from gastric problems. Let me tell you how to relieve gas fast and positions to relieve gas fast.

Before going to that, let us know who is facing it. Elders mainly suffer from this problem. Lately, youngsters also started having this problem. Can you guess why this issue you are facing?

Don’t guess much, I’m here to answer you.

Reasons for Gastric problems.

There are basically 3 main reasons for gastric problems. Let us enlist them:

1. Irregular Intake of Food.

How to Relieve Gas

How many of you do people eat at regular intervals? If I said raise your hand, maybe none of the hands were raised (lol). I know you are busy people and don’t have a particular time to eat food. But does your stomach knows that thing? Hydrochloric Acid gets released by our stomach at regular intervals to get the food digested. So if you are left with an empty stomach, Hcl acid will be released at a particular interval at the time you eat daily. Hence you feel gassy. So please try to eat at regular intervals.

2. Intake of Improper food.

How to Relieve Gas

When eating in an irregular interval that too an improper food, isn’t it called double injury? Maybe yes. Try to eat healthy foods which provide you both calorie and nutrition values. I agree, that we can’t live without eating high-calorie junk foods like Pizza, burgers, French fries, Sandwich, etc. But I suggest you eat in a limited manner and that too in a regular interval.

I personally suggest you eat cherries which are very good for functioning at the time of gas pains.

3. When you are Inactive.

How to Relieve Gas

Most of the people work by sitting. They use a laptop, write notes, play games, and watch TV. When you sit daily in a fixed position without any physical work, the digestion of the food you eat gets slow and results in the form of gasses. I suggest you take a gap and roam somewhere every 2-hour intervals.

How to Relieve Gas

Positions to Relieve Gas

Here are the 8 positions you can do to relieve gas:

1. Vajra Asana

How to Relieve Gas

I can say that this position works best for you to relieve gas fastly. It really works very effectively. But it was quite harder to bend your knees and sit. However, you can do any of the positions listed below.

2. Plank Position

How to Relieve Gas

This actually works to burn fat and also build abs. It can also help to relieve gas as it will keep high pressure on your abdomen. Plank is a position where you lay on the ground just by the support of your toes and elbow keeping your head straight to the front.

3. Child Yoga Pose

How to Relieve Gas

The child yoga pose is another position you can do to relieve gas. It was a bit easy compared to the above positions. When we do it in this way our abdomen gets a lot of pressure from outside. It releases gas so that we will start to bloat or pass gas in other forms.

4. Hand to Feet Position

How to Relieve Gas

By doing this, there will be a pressure on your legs and abdomen which relieves gas. The hand to feet pose should be done by keeping your legs straight without a small bend. It gives you great results in your gastric problems.

5. Seated Forward Bend Pose

How to Relieve Gas

This is quite similar to the above position. But the above Hand to Feet position is performed in standing whereas this can be performed by sitting. But the stress was the same. It also was a good position to relieve gas for the stomach.

How to Relieve Gas

6. Seated Spinal Twist Pose

How to Relieve Gas

Seated Spinal Twist is a pose where your spinal cord will be twisted for a few seconds. It was helpful to relieve gas from any other areas including your abdomen area and also chest area.

7. Camel Pose

How to Relieve Gas

Camel pose is a little tough pose but quite works effectively. Here every part of your body gets stretched so that the gas relief was done completely.

8. Cat-Cow Pose.

How to Relieve Gas

So finally, the last position is here. Cat-Cow Pose is an easy position among all of the above. It looks like a child playing on the bed. But it was also one of the great exercises to workout our body. It helps you by the movement of your abdomen and chest part. So that you can easily relieve gas.

Conclusion – Do These Regularly To Relieve Gas

I hope this article helps you to in solving your gastric problems and relieves gas. I suggest you do these positions regularly so that you can easily get out of gastric problems.

Thanks for reading this article. Share this with your neighbors or friends and let them know about it.

How to Relieve Gas

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Passing gas is as normal and unavoidable as breathing. In fact, according to an oft-cited study from 1991, the average adult passes gas an average of 8 times a day.   However, even though everyone does it, passing gas can be a source of embarrassment, sometimes even discomfort.

Though a variety of over-the-counter medications can be used to reduce gas, many of them aren’t suitable for long-term use. Luckily just a little physical activity can help move gas and ease any discomfort you may be experiencing.

Get On Your Feet

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Hero Images / Getty Images

Taking a walk can sometimes be all it takes to relieve gas and bloating in the short-term. According to a study published in the American Journal of Gastroenterology, mild physical activity can help move intestinal gas and eliminate uncomfortable abdominal bloating.   At least 30 minutes of exercise three or four days a week should be plenty to keep the bloating and burps at bay.

Lie on Your Side

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Jessica Peterson / Getty Images

This simple move may be especially effective in releasing gas trapped in the lower intestine.  

  1. On a bed, sofa, or the floor, lie on your side.
  2. Gently draw both knees toward your chest.
  3. If you don’t get relief after several minutes, try slowly moving your legs down and up a few times.
  4. If you’re limber enough to do this comfortably or without causing more pain, try using your hands to pull your knees closer to your chest.


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heshphoto / Getty Images

Squats are good for more than building strong thighs and gluteal (butt) muscles: Lowering yourself into this position can help relieve gas.

  1. Start with your feet hip-width apart and facing forward.
  2. Put your hands on your hips or hold on to the back of a sturdy chair, then slowly bend your knees until your rear end is close to the floor.
  3. Place your hands on the tops of your thighs (or continue to hold onto the chair) and stay in this position until you feel the gas start to move.

This position may cause the need to have a bowel movement so make sure you can easily get to a bathroom if necessary.

When to See a Doctor

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Ryan McVay / Getty Images

Intestinal gas is rarely a sign of a medical problem. Again, it’s a normal by-product of digestion. But according to the American College of Osteopathic Family Physicians (ACOFP), there are a handful of conditions that are associated with an increase in gas. These conditions include irritable bowel syndrome (IBS), gastroesophageal reflux disease (GERD), lactose intolerance, and celiac disease.  

For this reason, the American Academy of Family Physicians (AAFP) advises seeing a doctor about gas if it’s accompanied by other symptoms, such as weight loss, fever, or bleeding.

Otherwise, measures such as changing your diet to exclude foods known to cause gas, such as milk, beans, and cruciferous vegetables, kicking the smoking habit, giving up chewing gum and drinking through straws (both of which introduce air into the body), and getting more exercise, should help to keep the amount of gas you experience each day to a minimum.

More Articles

  1. Remedy for Trapped Gas in Chest Cavity
  2. Infant and Newborn Gas Relief
  3. How to Get Rid of Gas in Your Stomach
  4. Menstrual-Like Cramping & Gas While Pregnant
  5. What Causes Abdominal Bloating After Eating?

Gas stuck in your stomach and intestines occurs as a natural result of eating and drinking. The food itself can cause gas, or the way you eat can cause you to swallow air and create gas bubbles in your stomach. Over time the gas naturally disperses or passes out of your body through belching or flatulence. In the interim, however, you can experience pain and other discomfort. Several remedies can relieve trapped gas and help it pass out of your body more quickly.

Take an over-the-counter gas remedy such as milk of magnesia or a product containing simethicone. These products break up the gas bubbles and relieve gas pain, cramping and bloating.

Remedy for Trapped Gas in Chest Cavity

Drink a mixture of ½ tsp. of baking soda dissolved into 8 oz 1. of room-temperature water. Wait two hours and, if you still have gas, drink another dose. The baking soda mixture breaks up the gas bubbles in your stomach and may cause belching 1.

Drink an 8-oz. glass of club soda. Wait two hours and, if you still have gas, drink another dose. Again, this option breaks up the gas bubbles and may cause belching.

Infant and Newborn Gas Relief

Lie on your back and hug your knees to your chest. This position encourages the gas to travel toward your anus, helping you squeeze the gas out naturally. This remedy can relieve trapped gas and be combined with one of the others.

Some gas remedies may encourage belching or flatulence. If you feel the urge to release gas, do so. Holding it in can make it worse. Milk of magnesia and over-the-counter gas remedies might cause constipation and discolored stools in some individuals. Read the package insert for full information on possible side effects and drug interactions. Baking soda contains sodium. Individuals with hypertension should consult their physicians before taking baking soda. Do not curl your lower back or bring your knees to your chest if you have a herniated lumbar disk.

In this article, we are discussing how to relieve gas naturally with home remedies. Gas is one of the most awkward health problems, faced by the people. Gas is not a serious problem, but a sign to some other ill health problems. It causes several health disorders. A study says that when nitrogen, oxygen, carbon dioxide, methane, and hydrogen mix together, it produces intestinal gas. Intestinal gas is always present in the digestive track of a human body, from the stomach to rectum. If the intestinal gas is produced excessively, it causes severe problems, like belching, burping or flatulence. When food stays in your stomach for a very long time, it puts a lot of force on the stomach and esophagus. As a result, people experience this problem with an upset stomach as food requires acid for digestion. Thus, gas is formed when there is no enough acid in the stomach for digestion. You may also like this related article How to get rid of bloating? on our website.

Causes of Gas:

A study says that 10-20 percent of adults experience with digestive problems. We all are love eating according to our likes and taste, but sometimes we are not aware of its aftereffects. A small number of people know about the causes and the effects of the gastric problem. Generally, gastric problems happen due to a bacteria, named H Pylori. There are some other causes of gas are:

  • Improper chewing of food
  • Eating too spicy
  • Anxiety and stress
  • Excessive drinking of alcohol
  • Regular intake of excess sauces and condiments
  • Swallowed air
  • Malfunctioning of intestines
  • Improper digestion
  • Bacterial infection
  • Chewing tobacco or smoking
  • Habit of talking while eating
  • Overeating
  • Chewing gum or hard candy
  • Use of artificial additives
  • Constipation

Symptoms for Gas

  • Flatulence
  • Knotted feeling in abdomen
  • Bloating
  • Stomach cramps
  • Excessive hiccups
  • Bad breath
  • Coated tongue
  • Lack of appetite
  • Belching

Home Remedies to Relieve Gas Naturally:

1.) Cinnamon to Relieve Gas Fast

Cinnamon will help soothe your stomach and also stop the further formation of gas. This is one of the best home remedies to get rid of gas and bloating fast. To try this remedy, add ½ tsp of cinnamon powder to a cup of lukewarm milk. Mix it well and then drink this mixture. You can also add some honey for better taste and additional benefits.

Alternatively, you can prepare a cinnamon tea by boiling some cinnamon powder in a bowl filled with water. Let it steep for 5-10 minutes and then drink this mixture daily in the morning on an empty stomach to cure gas fast.

How to Relieve Gas

2.) Apple Cider Vinegar to Relieve Gas

Apple cider vinegar is a beneficial treatment for indigestion, can also help you relieve gas. This remedy will relieve the stomach and give you quick relief. If apple cider vinegar is not handy, you can also try regular vinegar. Add 2 tsp of apple cider vinegar to a glass of lukewarm water. Drink this concoction at room temperature. Repeat this method, for a few days to get better results.

3.) Ginger to Relieve Gas Naturally

Ginger is a helpful ingredient to treat gas and bloating problems. Take the same amount of ground ginger, cardamom and fennel. Mix them properly. Now, take a cup of warm water. Add one tsp of this mixture and a bit of asafetida in it. Drink this solution once or twice a day to relieve gas naturally at home.

Alternatively, you can have a little ginger juice combined with a bit of asafetida. Or to stop gas formation, chew a small piece of fresh ginger regularly after meals.

4.) Buttermilk to Relieve Gas

Buttermilk, especially when mixed with black salt and carom seeds works as an excellent remedy to flatulence and relieve gas. Mix one tsp each of black salt and carom seeds in a cup of buttermilk. If carom seeds are not available, you can also use celery seeds. Drink this solution for few times a day to relieve gas fast.

5.) Baking Soda and Lemon to Relieve Gas

This is one of the great home remedies for gas. Lemon and baking soda, when mixed together makes an effective antacid. Take a lemon and 1 tsp of baking soda. Now, squeeze half of the lemon in half cup of water and 1 tsp of baking soda. Mix it well. Let baking soda dissolve completely. Drink this mixture slowly on an empty stomach every morning to relieve gas naturally. For quick relief from stomach gas, drink a mixture of baking soda mixed with a half cup of warm water on an empty stomach regularly for best results.

6.) Garlic to Relieve Gas

The strong healing properties present in garlic help encourage the gastric fire and thus provides relief from stomach gas naturally. You can try some garlic soup to ease gas and help with proper digestion. You can also boil ground garlic in a bowl of water for 10 mins, also add a small amount of cumin seeds and black pepper. Strain the water and let it cool down at room temperature. Drink this mixture 2-3 times a day to see the best results in a few days.

7.) Black Pepper to Relieve Gas

Black pepper is believed to be the best medicine for treating indigestion and acidity. Its properties help in promoting the hydrochloric acid release in the stomach. To try this method, take pepper powder with jaggery to heal gastric irritation. You can also make a powder by grinding black pepper, coriander seeds, ginger powder and dried mint leaves in the same quantity. Take this mixture by mixing in a cup of warm water or you add half tsp of this mix in your buttermilk.

8.) Fennel to Relieve Gas

Fennel is definitely the best element for fast relief from gas and bloating. To try this method, add a few fennel seeds to a bowl filled with water and boil it for 5-10 mins. Strain the solution and let it cool down to room temperature. You can also honey to this mixture. Drink this mixture for several times a day to get better relief from gas. You can also chew some fresh fennel leaves if you can stand the taste.

9.) Coconut Water to Relieve Gas

Coconut water is rich in proteins. So try including the coconut water in your daily diet and drink it several times a day to avoid gas fast. If coconut water is regularly consumed, your body becomes rich in proteins.

10.) Asafoetida to Relieve Gas

Asafetida is a great home remedy to relieve gas naturally. Add a pinch of asafoetida in a glass of lukewarm water. Mix it well and drink this solution 3-4 times in a day. Alternatively, you can make a paste of asafoetida by adding a little water. Apply it directly to your stomach.

In this article, we are going to give you some remedies to relieve gas. It is a common problem that we face often. It can be caused due to swallowing air, constipation, food intolerance, or some health condition. Excessive gas can be released through your mouth in the form of burps and belches. Sometimes excessive gas releases out through your rectum which we called fart or flatulence. Stomach gas can cause bloating. All of these show embarrassing and painful symptoms. For curing this gas problem, you need give a check on your diet and you should try to identify the causes of excessive gas formation in your body. Only then, you will be getting the permanent solution to this problem. Some of the remedies may encourage you to release out the gas. If it happens, do not try to control it and let it come out for your own benefit. For some extent, the remedies we are providing in this article may help you to tackle your health condition.

Best Ways to Relieve Gas:

1) Peppermint Tea to Treat Gas and Bloating

How to Relieve Gas

Peppermint can be very helpful in relieving out excessive gas from your body. It contains menthol which is antispasmodic in nature. It can relax your stomach and digestive tract muscles as a result you get rid of pain and cramps due to gas. You can have peppermint tea. Boil some water and add peppermint leaves to it. Add honey or lemon and drink it 2-3 times a day. You will be feeling relaxed.

2) Cinnamon to Cure Gas Problem

Cinnamon is of great medicinal value. It can soothe your digestive tract and help you relieve gas. You can drink cinnamon tea by boiling some water and adding crushed cinnamon to it. You may opt for having cinnamon flavored milk. Just add a few teaspoon of powdered cinnamon to a glass of milk and drink it 2 times a day for better results.

3) Ginger to Get Rid of Gas Fast

Ginger is good for your digestive system. It can be useful for curing indigestion and can help you to relieve gas from your body. You can have it in the form of slices. Chew it at regular intervals. You can drink ginger tea by adding it to boiling water with some honey. You may try having it with some asafetida in order to relieve gas easily.

4) Apple Cider Vinegar to Relieve Gas

Apple cider vinegar is full of medicinal properties. It can be helpful in relieving out excessive gas from your body. It works greatly in curing indigestion. By soothing your stomach it can give you instant relief. If you don’t have apple cider vinegar with you then you may use regular vinegar in place of it. For relieving gas, add two teaspoons of apple cider vinegar in a glass of warm water. Let it cool down and then drink it.

5) Baking Soda and Lemon to Treat Gas

Baking soda and lemon can be mixed together to get an antacid. It is a natural remedy which is very effective in relieving out gas from your body. For this, put the juice of lemon in a glass and add some baking soda to it. Then add some water till the fizzing stops. Drink it slowly. To get instant relief from stomach gas, you can mix some baking soda in a glass of water and drink it. It proves really useful for some people.

6) Buttermilk to Cure Gas and Bloating

Buttermilk helps regulating your digestive system. To relieve gas and flatulence you can drink buttermilk with some black salt and carom seeds. You may use celery seeds in case you don’t have carom seeds. Take a glass of buttermilk. Add one teaspoon of carom seeds and 2-3 pinch of black salt. Indeed, it is one of the yummiest natural remedy to relieve gas.

7) Asafoetida to Get Rid of Gas

Asafoetida has various anti-spasmodic and anti-flatulence properties which can help you with your health condition. It is very much effective against excessive gas formation in your stomach. Add a teaspoon of asafoetida in a glass of warm water and drink it. You may apply a paste of asafoetida on your stomach to get relief from your condition. Have asafoetida with some salt or with a ripe banana. It is equally helpful.

8) Cardamom to Relieve Gas

Cardamom is widely used in different recipes. It aids in digestion and can give you enough relief from stomach gas. You may try adding it to your vegetables, rice and salads to speed up digestion. Chewing cardamom can be of great help if you are suffering from excessive gas formation. Add cardamom to your tea along with some fennel seeds and ginger to make a stomach-friendly and digestion-aiding tea.

9) Fennel Seeds to Cure Gas

Fennel Seeds are very much used to cure indigestion. It can provide you fast relief from flatulence and gas. For this, you can boil it in some water. Allow it to cool down and drink it. Soon you will be relieved from gas. You may try chewing roasted or plain fennel seeds. You may boil it with cardamom and mint leaves in some water. Let it cool down and drink it as a concoction. It will surely be helpful in relaxing and soothing your stomach.

10) Pineapple and Papaya to Treat Gas Problem

Pineapple and papaya are some of the useful fruits which aids in digestion. These are very good in digesting proteins present in your food. Enzymes present in these foods can break down protein into amino-acids. Have these fruits in larger chunks form or you may make nice smoothies using them.

11) Chamomile Tea to Treat Gas

Chamomile tea has anti-spasmodic, anti-inflammatory and pain-relieving properties. It can help you fight indigestion. Boil some water. Add chamomile tea to it. Strain the mixture. Add one teaspoon of honey. Have this tea 2-3 times a day to get enough relief from gas.

12) Coriander to Relieve Gas and Bloating

Coriander can be a great ingredient for aiding digestion. It can help you get rid of burning sensations and gas formation in your stomach. You may add some roasted coriander seeds to a glass of buttermilk. Drink it 2-3 times a day. You can mix one teaspoon of dried coriander leaves in a glass of warm water and drink it time to time to get relief from gas.

How to Relieve Gas

Maybe you ate something you shouldn’t have or there was something a little off about that meal you just had at a restaurant. Now you are stuck handling severe gas pains.

Understanding what causes gas pains isn’t really going to help now, you just wish to discover relief quickly!

Gas Pain Relief

Fortunately, there are some things that you can do to assist to ease your discomfort and get on with your day.

Crucial note: What might appear like gas pains are not constantly gas pains. If your pain is severe and consistent, please contact your doctor right away.

Don’t suppress!

Now is not the time to consider modesty!

Go to a private place or find a toilet and just, as they state, “let it fly.” The less gas there remains in your system, the less most likely it will be that you will be in pain.

If possible, move your bowels

If you have the ability to have a defecation, go all out! Don’t wait till you remain in the comfort of your own home – pick any port in the storm.

How to Relieve Gas

Having a defecation will help in two ways. The first is that you will accelerate the movement of the muscles lining your large intestine, which will help to motivate the gas to make its escape of your system. A bowel movement likewise clears the anus of any kept stool, maximizing the passage of the trapped intestinal gas.

Drink hot tea

Peppermint, ginger and anise teas all have gas-reducing online reputations. Nevertheless, avoid anise if you are susceptible to chronic diarrhea, as it appears to have a mild laxative impact. On the same note, grab the anise tea if you believe that constipation might be contributing to your gas pains. Keep these teas convenient for use when required.

Apply heat to your belly

Besides being extremely relaxing mentally, heat helps to relax the muscles in your gut and prevents pain sensations. You can use a heating pad, a hot water bottle or, if you are at home, you can try a hot bath.

If you are susceptible to frequent gas pain attacks, it might be a good idea to make sure that a heating pad is available to you even if you are at work. Just be sure to secure your skin from a burn with a layer of clothes.

Move your body

Mild workout can be valuable in relieving gas pain. Walking is the simplest alternative as you can do it almost anytime, anywhere. Walking helps to unwind the muscles in your abdomen, with the result of assisting caught gas to make its escape.

Take some deep breaths

Deep diaphragmatic breathing might help to ease the pain, however just if this is something you practice regularly. Since this type of breathing is so effective for stress reduction, I highly advise that you become a professional! You can then use this breathing technique as required for future gas attacks.

Chew fennel seeds

Fennel seeds have a reputation for lowering digestive gas. A safe quantity seems roughly one teaspoon. Try chewing some seeds and evaluate if they are useful for you.

Note: There is combined info relating to the safety of ingesting extra fennel when pregnant or breast-feeding, so if that uses to you it would be best to play it on the safe side and pick an alternative gas-relieving alternative.

Visit the pharmacy

Some individuals, however not all, discover they get gas remedy for non-prescription products, such as simethicone and triggered charcoal.

Of the two, simethicone is thought about to be the better option.

Triggered charcoal may result in undesirable intestinal symptoms, e.g. constipation, diarrhea, queasiness or vomiting. If you choose to try activated charcoal, you may discover that it turns your stool black, however this is not something to be concerned about.

As with any over the counter product, consult your doctor prior to use. Women who are pregnant or breast-feeding should avoid these products.

If you buy something through a link on this page, we may earn a small commission.

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Our busy and improper life style has caused a lot of stress and bad food habits which finally results into severe health issues. Nowadays, Gas pain and bloating in the stomach is a common medical problem among people. Here we are letting you know, the physical exercises and home remedies which relieve gas pains fast.

During digestion process, the gas is formed inside the intestine, which results into gas pains, if trapped in the intestine. Usually, intestinal gas is harmless, but it can be painful and highly uncomfortable which further can be resulted into severe headaches and other health related problems. There are several ways to relieve gas pains. Therefore, we are listing here the selected 10 ways for instant relief.

How to relieve gas pains fast?

1. Avoid foods that cause gas

How to Relieve Gas

The best way to get rid of gas pain is to avoid the foods that cause it. One of the major reasons for gas production is the breakdown of food in your digestive tract. Beans, Broccoli, Onions, Pears, Prunes, Potatoes, Cheese, Soda & beer are some of the primary gas producing foods. We should try to avoid these foods while we are suffering from gas pain.

2. Avoid holding Gas in your stomach

How to Relieve Gas

It is very true that most of the times we suffer from drastic gas pains because we hesitate to release gas on public places. Most of the times, it is very important to put away your modesty in order to save your life. Please, don’t try to hold gas in your stomach. Farting is very important for your body to release the byproduct of digestion. Holding gas in your stomach leads to more pain and discomfort. Better you find a comfortable place to release it. You can get instant gas pain relief by this method and may avoid further serious health problems.

3. Drink plenty of water

How to Relieve Gas

Water is a universal solvent which can remove harmful acids and other various health threatening elements/components out of your body. You can consider water as the best remedy, the reason is- water is essential to eliminate the undigested food from your digestive tract. If the food gets removed from the digestive tract, then you can get relief from gas pains very easily. Water is helpful in cleaning most of the organs of your body. Drink at least 8 glasses of water per day and you can get best results without need of any proper medication.

4. Use ginger as a remedy for gas pains

How to Relieve Gas

Ginger has lot of medical applications in our day to day life. Right from common cold & flu, ginger can be used to treat many complicated and life threatening diseases. Ancient Indians and Greeks used ginger to treat gas pains and bloating. It is the oldest and purest form of natural cure to relieve gas pains. Ginger help to soothe your digestive tract and relieves gas pain. You just need to add a teaspoon of freshly grated ginger to a glass of water, mix it well and drink at least 3 glasses per day.

5. Fennel seeds

How to Relieve Gas

Indians are well known for the habit of chewing the fennel seeds after their meal. They do this to avoid bad breath and to stimulate digestion. The compounds present in the fennel seeds such as fenchone, anethole and estragole have antispasmodic properties. These compounds relax your intestinal muscles and allow the trapped gas to expel out. It acts as a natural cure to relieve gas pains, especially when the pain occurs after eating.

6. Relieve gas pains with Peppermint

How to Relieve Gas

Like fennel seeds, Peppermint also has relaxant and antispasmodic properties. This can help you in relieving cramps in the gastrointestinal tract and bile duct. The volatile oil in the peppermint, stimulate the gallbladder to release bile. Bile is essential to your body to digest fats. Often you can chew the fresh peppermint leaves to get quick relief from gas and its pain. Else, you can try peppermint tea as well. Just add 5-6 peppermint leaves in a cup of water & boil for 8-10 minutes, filter it & drink this tea 3 times a day.

7. Cinnamon

How to Relieve Gas

Bloating and gas problems can be reduced to a large extent with the effective use of cinnamon. It has antispasmodic and carminative properties. Cinnamon prevents gas in your gastrointestinal tract and ease the release of gas from the intestinal tract. Take a cup of warm water or milk, add half teaspoon of Cinnamon powder along with a teaspoon of honey and mix them well. Your effective gas pain reliever is ready.

8. Garlic

How to Relieve Gas

Garlic is one of the best ways to relieve gas pains fast. It triggers the intestinal tract and helps in relieving gas pain and bloating. It has a long history of treating all kind of digestion problems. Garlic has good antiseptic properties. For best results, eat raw garlic cloves. You can also try a mixture of 150 ml olive oil with 4-5 minced cloves of garlic in it, boil it for 10 minutes and drink once per day. You’ll get the fantastic results.

9. Cardamom

How to Relieve Gas

“Cardamom” can be called as the “King of Spices”. It comes to your rescue when everything fails. Cardamom is helpful in treating almost each & every type of digestion related problems. You can get relief from gas pain problems with the help of the cardamom. Eating raw cardamom gives you the instant gas pain relief.

10. Lemon Water

How to Relieve Gas

Many individuals have digestive problems because their body is not producing sufficient hydrochloric acid to completely digest foods. Drinking Lemon water adds the needed hydrochloric acid to your body. Drinking lemon water about 15 minutes before any meal, help you to digest your foods completely. Eating or drinking any bitter before a meal will stimulate the digestive juices.


Gas, bloating, and distention are not pleasant symptoms, and they can not only ruin an evening out, but they can also be embarrassing, uncomfortable, and if severe, downright painful. Sometimes your gas pain may be too extreme to wait for a natural method. Thankfully, relieving gas pain has never been easier as there are different remedies on the market that can be purchased quite easily. If you deal with these symptoms mentioned above on a chronic basis, they may interfere with activities of daily life and perhaps even cause you to seek out medical help in order to relieve gas pains.

Gas is a normal and common part of the digestion process. A healthy adult passes gas anywhere between 13 and 21 times during a day. However, the inability to release gas from your intestines might also cause pain and bloating.

Overeating, chewing gum, drinking with a straw, eating certain types of foods, smoking, and swallowing air while you eat and drink might cause gas to build up in your intestines.

So, how to relieve trapped gas? There are many ways to go about this problem, and different methods work for different people. Keep reading to find the one that works for you.

1. Move Your Bowels

Along with moving the bowels, we often also release gas from our bodies. If you have a problem with trapped gas, you might want to go to the restroom and give the bowel movement a try.

If it doesn’t work and you can’t move your bowels at a given time, there are many other things you can do to relieve trapped gas.

2. Take a Walk

Physical activity, even something as mild as walking, can help activate the entire organism. This also includes the intestines and the digestive tract. So, if you were wondering how to relieve trapped gas, a walk around the block or park might be the answer.

3. Lie on Your Side

If you’re at home and don’t feel like going out, you can always curl up on a bed or a sofa. Make sure you lie on the side, with knees tucked to your chest. Slowly move your legs down and back up to your chest.

Give this method some time, as it might take more than a few minutes before it starts working. You can also try holding your knees to your chest. However, if it causes pain or if the existing pain intensifies, switch back to slowly moving your legs up and down.

4. Massage

While you’re lying down on your side, you could start rubbing your tummy with a hand. This might help the intestines move the gas faster.

If you’re in the office or at some other place where you can’t lie down, you can start rubbing your stomach while sitting or even standing up. Use gentle left-to-right movements.

5. Breathe Deeply

This method might work for some and might not work for the others. That’s mostly because breathing in excess air can sometimes raise the amount of trapped gas.

However, this exercise is very effective in relieving the pain caused by the trapped gas. Try it with caution and if it doesn’t help reduce the pain, move on to another method.

6. Exercise

Mild exercise can help solve many issues and improve your overall health. Your digestive tract can also benefit from a regular exercise regimen. Mild exercise such as yoga can help relax the muscles in your stomach and make it easier for you to release the trapped gas. Yoga is especially effective after meals.

7. Eat Slowly

Some people get excess gas in their intestines because they eat fast and swallow a lot of air along with the food. If you usually eat fast, you should start eating slowly. Try to chew each bite at least 20-30 times before swallowing. It will help break the food down more thoroughly in your mouth. Consequently, the remaining phases of digestion will be easier and smoother, causing you less gas-related problems.

8. Stop Chewing Gum

Though they are often overlooked, chewing gums can cause bloating, trapped gas, and gas-related pains. When you chew gum, you swallow a lot of air that can get trapped in your lower intestines. It is worth mentioning that the sugar-free gums have artificial sweeteners that might also contribute to bloating.

9. Avoid Straws

Similar to the previous point, drinking milk, water, fruit juice, or a cocktail through a straw might cause excess air to gather in your stomach and cause problems. Next time you’re offered a straw with your drink, decline and drink directly from the glass.

Also, drinking from a can or a bottle can cause you to swallow too much air. Be especially cautious not to drink carbonated beverages in such a manner.

10. Drink Tea

Various types of tea can help with many health issues and problems. If you suffer from trapped gas, you might want to give anise, ginger, chamomile, and peppermint teas a shot.

You should have in mind that the anise tea also has mild laxative effects. Don’t drink it if you’re prone to chronic diarrhea. On the other hand, if you also have constipation, anise tea might be a great choice.

Chamomile has been used to treat the symptoms of bloating, trapped gas, and indigestion for centuries. If you opt for it, drink it before going to bed.

11. Eat Fennel Seeds

In addition to the mentioned teas, fennel seeds have a strong reputation for helping with gas-related problems. Though there’s no scientific proof, anecdotal evidence shows that one teaspoon should be enough in most cases.

You should be aware that some consider fennel seeds a bad choice for pregnant and breastfeeding women. If any of the two apply to you, it would be best to pick another method.

12. Take Peppermint Supplements

Aside from drinking peppermint tea, you can introduce peppermint supplements to your diet if trapped gas is bothering you. These supplements have traditionally been taken for a wide range of digestive problems, including trapped wind.

Be careful, though, as peppermint suppresses the iron absorption in your body. So, if you’re anemic or already taking iron supplements, you should avoid this method. Finally, peppermint supplements in uncoated capsules can cause heartburn, so take them with caution.

13. Use Clove Oil

You can also use clove oil to solve the problems with trapped gas. The oil is among the traditional home remedies for gastrointestinal problems, including bloating, indigestion, and gas. It might also be effective in fighting ulcers.

Consuming clove oil after a meal will raise the levels of digestive enzymes and help your digestive tract process the food better. Consequently, a smoother digestion process will also reduce the amount of gas in your intestines.

14. Use Activated Charcoal

Activated charcoal is effective in reducing intestinal gas. It is fairly inexpensive and available without a prescription. However, you should start slowly in order to avoid nausea and constipation.

Don’t be afraid if you see your stool turn black when you start using activated charcoal. It is a common and harmless side effect that should go away on its own.

Final Thoughts

The inability to pass gas can be quite unpleasant, especially when accompanied by pain, bloating, or other problems. Though usually not harmful, it can sometimes signal underlying problems with the digestive tract.

How to relieve trapped gas? You can try walking, lying on the side, massage, dietary changes, supplements, and exercise. If nothing brings you relief, call your doctor.

How to relieve trapped gas



The information provided is no substitite for an informed medical professional. Please consult an expert before taking any action

How to Relieve Gas

How to relieve gas fast? Gas is not good for stomach health. It is incredibly uncomfortable. Many problems created due to gas stomach pain, swelling, tightness, and even bloating. So how to relieve gas fast?

Most of the people pass the gas 12 to 20 times a day. It is most important to pass the gas to safe to many diseases like heart problems, constipation, sharp pain, and more.

Once gas blocked go to the doctor and take medicine or you can use home remedies, which we are going to brief in this article. There are the top 15 natural home remedies to get rid of gas. Just follow the steps.

Table of Contents

Top 15 Natural Ways to Relieve Gas Fast?

The best solution for gas pain relief natural home remedies. We are presenting here. Just follow the step-by-step top 10 natural home remedies, which is listed below.

1. Lemon Juice

Lemon juice is good for health. The best solution for summer as well. It gives energy to the body. It is good for gas and to get rid of stomach pain fast.

Drinking lemon juice is the best way to get rid of gas immediately.

  • Take one glass of lemon juice with water to get relief from the gas instantly.
  • It helps to improve your digestion.

2. Eat Slowly

At least we should chewing (one bit ) the food 32 times. Eating slowly is a great track to overcome from the gas.

If we eat slow, we will enjoy every bit and it improves digestive system fast.

You can follow this natural path to get rid of gas easily and immediate.

3. Quick Smoking

Smoking cigarette is the biggest problem and harmful to your health. It is not good for the kidney not even for the stomach.

Quick smoking right now to stay healthy and happy in life. Smoking is the trending part of humans. Nowadays I don’t know what happened to people. Most of the 12-30 age people are smoking.

Now the question arises on how to stop smoking? There are lots of ways to stop smoking.

What happened when you do smoke?

  • It makes cancer
  • Not good for stomach and gas problem
  • Not good for the heart
  • The biggest loss of health
  • Bad for digestion

4. Exercise

If you feel the gas problem do exercise. Exercise is the natural remedies to get rid of gas easily instantly.

It gives energy and good for overall health. If you do exercise 10-15 minutes, you can see the change in yourself within 10 days.

You can follow the exercises to get relief from the gas.

  • Do squat
  • Walking
  • Push-ups
  • Pull-ups
  • Running

5. Peppermint

Try peppermint tea to fight with gas. It is the best way or home remedies to relieve gas fast.

When you making tea add some peppermint. It is good for health and your digestive system.

  • Good for digestion
  • Good for health
  • Relief gas quickly
  • Prevent sperms

6. Cloves

Eat 2-3 cloves when you get gas. It is a great way to get almost immediate relief.

Cloves give a boost to digestion, good for the heart, increase saliva production.

7. Go for Walk

Go for a walk when you get gas and get pain in the stomach. It is the best solution. Keep it in your mind. When I like to feel gas and don’t feel good. I go for a walk.

You can go for a walk in the morning and evening too. walking is a great exercise to stop gas, even good for your health, heart. and more benefits for health.

Walking is good for weight loss. It is the best exercise to burn fat easily and burn calories fast.

8. Lie On Your Side

Do you want to stop gas or how to relieve gas fast? Make sure always lie on your side. It is also good home remedies or tips to get rid of fast and easy.

Lie down on your side is good for the digestive system, which will help you digest food easily.

9. Take Some Deep Breath

Taking a deep breath can help you to stomach pain. You can do this exercise on a daily bases. It is a good habit to improve health and stay healthy.

Health benefits if you take a deep breath:-

  • Increase blood flow
  • Provides additional oxygen
  • Stop Bloating
  • Get instant gas relief

You can do 3-4 times in a day or more than that. I would say it is the best tip to stop gas fast and it is a natural way.

10. Add High Fiber Foods To Diet

Make your diet healthy and to get rid of gas fast add some high-fiber foods. Your diet will also help you to prevent gas.

Some examples of high-fiber foods:-

  • Whole Grain
  • Some fruits ( apples, peaches, raspberries, strawberries, and bananas)
  • Some vegetables ( Corn, carrot, broccoli, cabbage, beets, and potatoes)
  • Peas
  • Kidney Beans
  • Lentils

11. Hot water

Hot water is the best to stop gas and stomach pain. It is good for the digestive system and health as well.

If you have a gas problem or stomach ache take 1/2 glass of hot ( should be normal) and drink. Immediately you will feel good and relieved.

12. Yogurt

Yogurt is the best food for health and weight loss too. There many benefits to eating yogurt. It gives a great test and a yummy flavor.

Eating yogurt can give you immediately stomach pain relief. It has good protein which is good for health.

  • Great for weight loss
  • The best solution to get relief from the gas
  • Increase Digestion
  • Good for heart

13. Onion

Having fiber it prevents gas and bloating. The fiber gives or promotes good bacteria, which is good for health.

You can add to your salad and using the juice of the onion is the best to overcome from gastric problems.

14. Ginger

Eating ginger or drinking the juice with mix some water can stop gas and bloating fast. It is a natural way to get rid of gas easily.


When you making tea add some cinnamon to tea. It is good for digestion. Quickly you will get relief to the gas and bloating. What to Avoid to Stop gas pain fast. There are some things which we should avoid.

If you have a gas problem and want to get relief from it. You must avoid the things which are giving below.

  • Stop Smoking
  • Overeating
  • Chewing Gum
  • Talking during eating
  • Drinking Soda
  • Drinking fast
  • Eating fast
  • Sugar
  • Starches

I hope you like the article (how to relieve gas fast), just follow the steps and home and natural remedies. They all will help you to get rid of gas and bloating too. If you have any questions or quarries please comments below of the post. Our team will answer as soon as possible.

Forewarned is forearmed, so before getting to know how to naturally relieve gas, learn how to prevent it. First of all try to avoid certain gas-producing foods like cruciferous vegetables, legumes, processed carbs, dairy products (usually flatulence here is the sign of your lactose-intolerance), carbonated drinks, artificial sweeteners (like sorbitol that is added to sugar free cola) and products high whether in fiber or carbohydrates (for example plums, grapes, raisins, corn, apples, onions, red wine and beer) which are not easy to digest.

How to Relieve Gas

Besides, the reasons of the excessive gas might be your pregnancy, flying, periods, anorexia, anxiety and even high altitudes. So if you have problems with intestinal gas, you should probably escape pasta with broccoli during your menstruation. However if you can’t resist products from the list above, here are some tips on how to naturally stop gas:

  • Healing heat: Put warm compress or a bottle filled with hot liquid on your stomach. It will decrease abdominal pressure provoked by gas. Wait patiently until healing heat helps the gas to leave your intestine.
  • Herbal magic: Ginger, mint, cinnamon, or chamomile tea are true assistants for bloating and gas relief. Mint and chamomile have properties that aid in digestion and help relieve stomach pains and cinnamon is especially good at helping metabolize fats allowing your body to refrain from excessive gas. Apart from drinking ginger tea you can also chew on a piece of fresh ginger to naturally relieve gas.
  • Champion in gas fighting: “Foeniculum officinale” also known as fennel reduces inflammation of one’s intestine and ensures proper absorption of nutrients. Fennel is a great helper in relieving the symptoms of gas and bloating indeed, that is why you can always find a bowl of fennel seeds in Indian restaurants. Grind them or chew thoroughly and swallow optionally accompanying with some warm water.
  • Exterior methods: If you have some space when the bloating started make a simple upside-down bike exercise. This pose makes gravity your ally and the bicycle motion helps in pushing the built up air out. If it seems too difficult just lie on your back with your legs up and hold the position for about 7 minutes. Abdominal massage is an ancient practice that helps to stop gas as well.

Chew well! ” The more you chew, the less work your digestive system has to do to break down your food. This is especially true for carbohydrates, as they begin digestion in the mouth,” says healthy lifestyle specialist Shannon Kadlovski. Swollen air may cause gas even if you don’t eat gas-producing food, so try to keep your meal relaxed and slow. You will definitely notice that bloating won’t happen when you weren’t in a hurry with your dinner. Keep of chewing gum, and drinking through a straw as these activities can cause you to swallow more air. By the way above all the other reasons to quit smoking here is another one: smoke also might cause indigestion and intestinal gas.

Indigestion and feeling pain in your stomach after meals frequently together with excessive flatulence might be not caused only by your dietary mistakes. Flatulence might be the signal of irritable bowel syndrome, diverticulosis or inflammatory bowel disease, so if those tips didn’t help you to stop gas you should probably visit a doctor.

Although it’s not often talked about, gas pain is one of the most common side effects of a C-section. It makes sense — after an invasive procedure like that, excess air and gas can get trapped in your stomach, making it difficult to deal with in the days following your procedure. Luckily, there are a few ways to relieve gas pain after a C-section that will get things moving along and lessen your discomfort.

You may experience gas pain in the form of bloating, sharp pains in your abdomen, or even pain in your upper body or shoulder. According to some moms, gas pain can last for a lot longer than they expected. “After a C-section, there are typically a few days when the gastrointestinal tract does not function optimally,” Felice Gersh, M.D., OB-GYN and director of the Integrative Medical Group of Irvine tells Romper. “The shock of being exposed to air, being touched or moved around during the surgery, receiving antibiotics, and of the enormous shifting hormonal levels all come together to impact bowel motility.”

You’re probably expecting incision site pain, difficulty walking or lifting your baby, and are familiar with the common rules like no driving, limited stair climbing, and taking it easy overall. If you’re not prepared for the gas pain, however, it can make it even harder to deal with. What you eat before the procedure might have an impact on gas and bloating post-surgery, per Dignity Health.

If you’ve already had your baby and are struggling with the pain, it’s not too late to find ways to lessen your discomfort. Trying these remedies along with taking any medications your OB-GYN may have prescribed for gas pain should get things moving along in no time.

3. Don’t Use A Straw

The last thing you want to do is use a straw. “You’ll just be swallowing more air, resulting in air bubbles in your stomach,” says Kecia Gaither, M.D., OB-GYN and director of Perinatal Services at NYC Health + Hospitals/Lincoln. Eat slowly and be sure to chew your food fully before swallowing.

2. Take A Walk

It’s probably the last thing you want to do, but getting up and being active can help eliminate gas bubbles more than anything else. “Walking is one of the most helpful things one can do,” says Dr. Gersh. And your post-op recovery team will likely recommend that you get up and moving as soon as you can after your procedure, even if it just means walking around the hospital room.

3. Change Your Position Frequently

If taking a full-on walk seems like too great a feat to master, even something as simple as moving your legs around or changing your positions can lessen your gas pain. “Get that gas moving and out,” says Dr. Gaither.

4. Rock In A Chair

Even if you can’t go far from your bed, sitting up or reclined in a rocking chair can help. Dr. Gersh explains that after a C-section, the digestive system isn’t functioning well enough to move gas along on it’s own. The motion from a simple move like rocking can help eliminate gas.

5. Avoid Carbonated Drinks

According to the International Foundation for Functional Gastrointestinal Disorders, drinking carbonated drinks, which contain large amounts of gas, can make things worse. Dr. Gaither recommends hot tea instead. “Chamomile or peppermint tea are helpful in eliminating trapped gas and decreasing indigestion,” she says.

6. Stay Hydrated

“Staying hydrated gets the GI tract moving,” says Dr. Gaither. Gersh agrees, saying she instructs moms to drink plenty of water post-op and to stay well-hydrated to encourage their systems to eliminate excess fluid and keep things moving along instead of building up in your system.

Felice Gersh, M.D., OB-GYN and director of the Integrative Medical Group of Irvine, author of PCOS SOS Fertility Fast Track

Kecia Gaither, M.D., OB-GYN and director of Perinatal Services at NYC Health + Hospitals/Lincoln

This article was originally published on May 11, 2017

by Ashley Grace August 5, 2017, 4:09 PM

There are several remedies which will help you to know how to relieve gas fast.

Gas is a natural result of eating and drinking which take place in your stomach and intestines. Gas can be caused due to many reasons, but the main reason it is produced because of food. Yes, my dear reader, you hear me correct! Your favorite spicy food causes more gas discomfort to you. Sometimes the way we intake our food causes gas issues as it creates bubbles in the person’s stomach. After some time the gas naturally passes out of your body through flatulence, but until the time it does not passes away, it leaves you significant discomfort.

A cup of hot ginger tea will help you a lot as it has an anti-inflammatory capacity which reduces pain to a larger extent. Yoga is the best way to relieve gas.

Deep breathings have been proved to be very helpful to ease the pain but it will only work if you will practice it on regular basis. It not only reduces your gas instantly it helps to reduce stress as well. Whenever the question strikes your mind that how to relieve gas fast? A deep breath is the easiest one. Go for it.

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How to relieve gas fast peppermint is an amazing way to relieve gas fast as it is an excellent constituent to entirely preserve you from your constant gas troubles. It is packed with cram oil laced with menthol that has an antispasmodic effect. The antispasmodic effect helps to calm the muscles originate within the intestinal tube. This contributes to avoiding the gas accumulation that takes place after the digestion process.

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Antibiotics are the fast relief provider from gas but it should be only taken if advised by the doctor. If your condition is extreme and the pain is unbearable then you could prefer for antibiotics. Avoid using antibiotics on daily basis without the physician’s consent as could worsen your case and can lead to other problems as well.

Check this video to know how to get rid of bloating fast:

Passing wind is embarrassing but health is wealth. Haha! It can be very irritating and absolute embarrassing especially when you are in public. But, you can’t deny the fact it is the best way to relieve gas fast from your body. If you feel that you to pass the wind then seek a place where you alone give it and feel relax.

Exercise is vital for everyone whether you are suffering from gas pain or not. Moreover, exercise will help you to stay away from gas pain. Exercise contributes to relieve gas fast. It reduces the intensity of pain. Exercise is the easiest option and walking is the best exercise as you can do it anytime, anywhere and any place. It helps to relax the muscles in your abdomen, with the effect of serving stuck air to make its discharge. Today, yoga is mandatory for everyone and a great option to keep you fit and active. There are various yoga poses have been related to enabling the channel of intestinal gas. A few yoga poses to relieve gas fast are a supine spinal twist, the eye of the needle pose and seated spinal twist. Here are some Top Positions to Relieve Gas.

Alpha Galactosidase is useful in reducing the gas which is triggered as an outcome of consuming an excess of carbohydrates. Moreover mainly works for the carbohydrate lovers. Gas is formed due to the excessive consumption of, broccolis, cabbages, beans, and sprouts and lead to a severe gas development. Alpha-galactosidase is an enzyme that helps in the digestion process by guaranteeing that all the essential nutrients are adapted to the body. Without gas, pains are more likely to take place.

Probiotics have proved to very helpful to relieve gas fast. It is outstanding in reducing various types of gas issues. The special effects of gas from up in your abdominal region and improve normal digestion progression. Probiotics are known as the beneficial microorganisms that perform useful jobs within our bodies. Probiotics can be found in various food products such as yogurts and several other milk products. How to relieve gas fast take probiotics it is very much helpful.