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How to stop your apple watch from nagging you to stand

Jason Fitzpatrick
How to stop your apple watch from nagging you to standJason Fitzpatrick
Editor at Large

Jason Fitzpatrick is the Editor in Chief of LifeSavvy, How-To Geek’s sister site focused life hacks, tips, and tricks. He has over a decade of experience in publishing and has authored thousands of articles at Review Geek, How-To Geek, and Lifehacker. Jason served as Lifehacker’s Weekend Editor before he joined How-To Geek. Read more.

How to stop your apple watch from nagging you to stand

Are you tired of your Apple Watch nagging you to stand up? You’re not alone. Here’s how to disable these stand reminders. Your Watch will still track how much you’ve stood up each day, but it won’t bug you to stand up each hour.

Why Do I Want To Do This?

Apple had the very best of intentions when they included the “Time to stand!” reminder in the Apple Watch. There’s been plenty of recent research about the hazards of sitting all day (and if you’re in the mood to convince yourself you’re going to die young because you spend all day hunched over at a desk feel free to check out this depressing infographic from The Washington Post or this article from the Wall Street Journal).

With the dangers of sitting all day and Apple’s goodwill in trying to stop us from doing it acknowledged, we can also acknowledge that the implementation of the feature in the Apple Watch can be a tad annoying. Further, we totally understand why you would want to shut it up for a while (or forever) so it stops interrupting you when standing isn’t an option (or when you’ve barely been sitting after a long and active day).

A reminder to get milk on the way home from work is one thing but constant nags all day to stand up might just be a bit too much for you. Speaking of the all-day element of the nagging, let’s take a quick look at how the reminder even works before we jump into disabling it.

One small thing worth noting before we proceed: even if you disable the standing nag the watch will still function as a fitness tracker that monitors your standing and sedentary behaviors so don’t worry about losing any of your personal metrics if you silence the time-to-stand reminder.

How Does The Stand Reminder Even Work?

One of the reasons the “Time to stand!” reminder irritates so many people is because the mechanism by which it works isn’t immediately clear. The way Apple programmed the reminder is very straight forward (albeit not very transparent to the end-user). The premise is that sitting for more than an hour is bad for you. Fair enough. Research would certainly back that premise up. So based on that premise the Apple Watch will tell you to stand up and encourage you to move around for at least one minute every time the watch detects you’ve been sitting for the first 50 minutes of each hour.

How to stop your apple watch from nagging you to stand

Unfortunately, the watch doesn’t take into account how much activity you’ve had that day (it doesn’t matter if you’ve been sitting for 12 hours or if you spent the whole morning hiking and riding your bike). Nor does it take into account movement (so if you’re driving your car for an hour it will chime and nag you to stand up even if you’re barreling down the highway in the driver’s seat).

In light of all that if you’re already a pretty active person who happens to sit for a spell every day doing work, gaming, or commuting, you may find it helpful to disable the reminder so you don’t find yourself yelling “I can’t stand! I’m in the (@#$ car!” every afternoon.

How to Disable Stand Reminders

There are two ways you can disable the reminder. You can disable the reminder (both the stand reminder and other fitness goal reminders and notifications) for the day. Temporarily disabling them is a nice compromise when you know you’ll be spending long hours on a plane or at your desk but otherwise generally still enjoy getting the reminders. You can also, per the focus of this article, permanently disable it.

To do so, you can open the Watch app on the paired iPhone (there’s no way to make the adjustment from the Apple Watch itself.) Scroll down and tap the “Activity” option.

How to stop your apple watch from nagging you to stand

Disable the “Standard Reminders” option here by tapping it. When it’s grayed out, your Watch won’t bug you to stand.

How to stop your apple watch from nagging you to stand

You can also change this setting on your Apple Watch itself. Head to Settings > Activity and disable the “Stand Reminders” setting at the top of the Activity settings screen.

How to stop your apple watch from nagging you to stand

Remember, disabling the “Stand Reminders” does not stop the Apple Watch from functioning as a fitness tracker and it will continue to record all your fitness activity, including standing and sedentary periods. It just won’t bug you about it.

Have a pressing tech question about Apple Watch notifications, reminders, or other features and functions? Shoot us an email at [email protected] and we’ll do the best we can answer them.

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How to stop your apple watch from nagging you to stand Jason Fitzpatrick
Jason Fitzpatrick is the Editor in Chief of LifeSavvy, How-To Geek’s sister site focused life hacks, tips, and tricks. He has over a decade of experience in publishing and has authored thousands of articles at Review Geek, How-To Geek, and Lifehacker. Jason served as Lifehacker’s Weekend Editor before he joined How-To Geek.
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Just converting to Apple Watch 2 after years of Garmin activity trackers. Love the watch so far look forward to discovering it full capabilities.

Woke up at 5AM today because the stand notification was telling me to stand? I guess I slept through the first 6 notifications. Searched for the setting and can’t believe this was not thought of. How do I tell my watch that I sleep between 11 and 6?

Apple Watch Series 2, watchOS 3.1

Posted on Dec 1, 2016 4:00 AM

All replies

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You should not be getting the notifications, if the watch is in night stand mode sitting on its charger at night. Are you wearing your watch while sleeping?

Dec 1, 2016 4:53 AM

I did – first night! So will just charge every night from now on.

But what about when I crash at my GF’s place? Can’t I turn this off? Crazy Apple wants me to stand all night.

Dec 1, 2016 4:57 AM

Take the watch off, even when you cannot put it on the charger. You will get stand alerts, if the motion sensor indicates that you are wearing the watch and are awake.

Or disable the activity reminders in the Watch app on your iPhone, if you do not want them temporarily: https://help.apple.com/watch/#/apd3bf6d85a6

Control activity reminders. Reminders can help when it comes to meeting goals. Apple Watch lets you know if you’re on track or falling behind your activity goals. To choose which reminders and alerts you’d like to see, open the Apple Watch app on iPhone, tap My Watch, then tap Activity.

Suspend coaching for the day. To turn off activity reminders for the rest of the day, open the Apple Watch app on iPhone, tap My Watch, tap Activity, then turn on Mute Reminders for Today.

How to stop your apple watch from nagging you to stand

Er du træt af din Apple Watch, der griner dig for at stå op? Du er ikke alene. Læs videre, som vi viser dig, hvordan du fortæller det lille smart-watch-wonder at komme ud af din ryg. Omvendt vil vi vise dig, hvordan du tænder det igen.

Hvorfor vil jeg gøre det?

Apple havde det allerbedste af hensigter, da de omfattede “Tid til at stå!” påmindelse i Apple Watch. Der har været masser af nylige undersøgelser om farerne ved at sidde hele dagen (og hvis du er i humør for at overbevise dig selv, at du skal dø ung, fordi du tilbringer hele dagen på et skrivebord, er du velkommen til at tjekke denne deprimerende infografiske fra Washington Post eller denne artikel fra Wall Street Journal).

RELATED: Sådan ændrer du din Apple Watch Band (uden at bruge en ton)

Med farerne ved at sidde hele dagen og Apples velvilje i at forsøge for at stoppe os fra at gøre det anerkendt, kan vi også erkende, at implementeringen af ​​funktionen i Apple Watch kan være en smule irriterende. Endvidere forstår vi helt, hvorfor du vil holde det op for et stykke tid (eller for evigt), så det stopper at forstyrre dig, når du står, ikke er en mulighed (eller når du næsten ikke har siddet efter en lang og aktiv dag).

En påmindelse om at få mælk på vej hjem fra arbejde er en ting, men konstant nags hele dagen at stå op kan bare være lidt for meget for dig. Når vi taler om det daglige element i gnagerne, lad os hurtigt se på, hvordan påmindelsen endog virker, før vi hopper ind i at deaktivere det.

En lille ting værd at bemærke, før vi fortsætter: Selvom du deaktiverer stående naget vil stadig fungere som en fitness tracker, der overvåger din stående og stillesiddende adfærd, så bekymre dig ikke om at miste nogen af ​​dine personlige statistikker, hvis du taler tid-til-stand-påmindelsen.

Hvordan virker stående påmindelse selv? > En af grundene til, at “Tid til at stå!” Påmindelse irriterer så mange mennesker, fordi mekanismen, som den virker på, ikke er umiddelbart klar. Den måde, hvorpå Apple programmerede påmindelsen, er meget ligefrem (omend ikke meget gennemsigtig for slutbrugeren). Forudsætningen er, at sidde i mere end en time er dårligt for dig. Fair nok. Forskning ville helt sikkert vende tilbage til denne forudsætning. Således baseret på denne forudsætning vil Apple Watch fortælle dig at stå op og opmuntre dig til at bevæge dig i mindst et minut hver gang uret opdager, at du har siddet i de første 50 minutter af hver time.

Desværre er uret tager ikke højde for hvor meget aktivitet du har haft den dag (det er ligegyldigt, om du har siddet i 12 timer eller hvis du har brugt hele morgenen på vandreture og cykler). Det tager heller ikke hensyn til bevægelse (så hvis du kører din bil i en time, vil det klynge og nippe dig til at stå op, selvom du vælger ned ad motorvejen i førersædet).

How to stop your apple watch from nagging you to stand

I lyset af alle at hvis du allerede er en smuk aktiv person, der sker for at stave hver dag med arbejde, spil eller pendling, kan du finde det nyttigt at deaktivere påmindelsen, så du ikke finder dig selv råbende “Jeg kan ikke stå ! Jeg er i (@ # $ bil! “Hver eftermiddag.

Deaktivering af ståendeindkaldelsen

Du kan deaktivere påmindelsen på to måder. Du kan deaktivere påmindelsen (både stående påmindelse og andre påmindelser om fitness mål og meddelelser) for dagen. De midlertidigt deaktivering af dem er et godt kompromis, når du ved, at du vil bruge lange timer på et fly eller på dit skrivebord, men ellers plejer det generelt at få påmindelserne. Du kan også, i fokus i denne artikel , skal du deaktivere den permanent.

For at gøre det skal du åbne My Watch-appen på den parrede iPhone (der er ingen måde at foretage justeringen fra Apple Watch selv) og rulle ned, indtil du ser posten for aktiviteten “Indstillinger, som set ovenfor.

How to stop your apple watch from nagging you to stand

I menuen” Aktivitet “finder du to relevante poster. Den første er” Mute påmindelser for en dag “, som, hvis den er markeret, vil dempe påmindelserne for resten af ​​den aktuelle kalender dagen. Den anden er “Stand Reminders”, som, hvis den ikke er markeret, vil deaktivere uret -baserede stående påmindelser, indtil det bliver slået tilbage i fremtiden (hvis du ønsker at modtage påmindelserne igen).

How to stop your apple watch from nagging you to stand

Husk, at som beskrevet i artiklen, er det ikke muligt at stoppe Apple Watch fra at fungere som en fitnesstracker, og det vil fortsætte med at registrere alle dine fitnessaktiviteter, herunder stående og stillesiddende perioder. tech spørgsmål om Apple Watch underretninger, påmindelser eller andre funktioner og funktioner? Skyd os en mail på , og vi gør det bedste, vi kan svare på dem.

How to stop your apple watch from nagging you to stand

Der findes mange forskellige websteder til oprettelse af webbaserede undersøgelser, men alt du behøver er en Google-konto og Google Dokumenter. Du kan nemt oprette en undersøgelse med Google Forms, og sende resultaterne direkte til Google Sheets. I modsætning til forskellige onlineundersøgelsestjenester sætter Google ikke en grænse for antallet af svar, du kan modtage.

How to stop your apple watch from nagging you to stand

Microsoft troede, at de var nyttige, når de opretter meddelelser om ny e-mail. Men en konstant spærring af meddelelser kan også forstyrre dit tankegang. Du kan slukke meddelelserne helt eller – endnu bedre – du kan konfigurere Outlook til kun at informere dig om vigtige e-mails. Sådan oprettes en simpel regel RELATED: Sådan deaktiveres Desktop Notifications i Outlook 2013 Hvis du har brug for at være lydhør overfor bestemte personer, f.

How to stop your apple watch from nagging you to stand

Træt af din Apple Watch gnistre dig at stå op? Du er ikke alene. Læs videre, som vi viser dig, hvordan du fortæller det lille smart-watch-wonder at komme ud af din ryg. Omvendt vil vi vise dig, hvordan du tænder det igen, hvis du er ved at blive bosset rundt ved dit ur.

Hvorfor vil jeg gøre dette?

Apple havde det allerbedste af hensigter, da de inkluderede "Time to Stand!" Påmindelse i Apple Watch. Der har været masser af nylige undersøgelser om farerne ved at sidde hele dagen (og hvis du er i humør for at overbevise dig selv, at du skal dø ung, fordi du tilbringer hele dagen på et skrivebord, er du velkommen til at tjekke denne deprimerende infografiske fra Washington Post eller denne artikel fra Wall Street Journal).

Med farerne ved at sidde hele dagen og Apples velvilje i at forsøge at stoppe os fra at gøre det anerkendt, kan vi også erkende, at implementeringen af ​​funktionen i Apple Watch kan være en smule irriterende. Desuden forstår vi helt, hvorfor du vil holde op for et stykke tid (eller for evigt), så det stopper at forstyrre dig, når du står, ikke er en mulighed (eller når du næsten ikke har siddet efter en lang og aktiv dag).

En påmindelse om at få mælk på vej hjem fra arbejde er en ting, men konstant nags hele dagen at stå op kan bare være lidt for meget for dig. Når vi taler om det daglige element i naggen, lad os se hurtigt på, hvordan påmindelsen virker, før vi hopper ind i at deaktivere den.

En lille ting værd at bemærke, før vi fortsætter: Selvom du deaktiverer den stående nag, vil uret stadig fungere som en fitnesstracker, der overvåger din stående og stillesiddende adfærd, så sørg ikke for at miste dine personlige statistikker, hvis du taler tid- til-stand påmindelse.

Hvordan virker Stand Reminder selv?

En af grundene til, at "Tid til at stå!" Påmindelse irriterer så mange mennesker, fordi mekanismen, som den virker på, ikke umiddelbart er klar. Den måde, hvorpå Apple programmerede påmindelsen, er meget ligefrem (omend ikke meget gennemsigtig for slutbrugeren). Forudsætningen er, at sidde i mere end en time er dårligt for dig. Fair nok. Forskning ville helt sikkert vende tilbage til denne forudsætning. Så baseret på denne forudsætning vil Apple Watch fortælle dig at stå op og opmuntre dig til at bevæge dig i mindst et minut hver gang uret opdager, at du har siddet i de første 50 minutter af hver time.

How to stop your apple watch from nagging you to stand

Desværre tager uret ikke højde for hvor meget aktivitet du har haft den dag (det er ligegyldigt, om du har siddet i 12 timer eller hvis du har brugt hele morgenen på vandreture og cykler). Det tager heller ikke hensyn til bevægelse (så hvis du kører din bil i en time, vil det klynge og nagke dig at stå op, selvom du vælger ned ad motorvejen i førersædet).

I lyset af alt det, hvis du allerede er en smuk aktiv person, der sker for at stave hver dag med arbejde, spil eller pendling, kan du finde det nyttigt at deaktivere påmindelsen, så du ikke finder dig selv råbende "jeg kan ikke stå! Jeg er i (@ # $ bil! "Hver eftermiddag.

Deaktivering af stående påmindelse

Der er to måder, du kan deaktivere påmindelsen. Du kan deaktivere påmindelsen (både stående påmindelse og andre påmindelser om fitness mål og meddelelser) for dagen. Midlertidigt deaktivering af dem er et godt kompromis, når du ved, at du vil bruge lange timer på et fly eller ved dit skrivebord, men ellers generelt stadig nyder at få påmindelserne. Du kan også, i henhold til denne artikel, permanent deaktivere den.

How to stop your apple watch from nagging you to stand

For at gøre det skal du åbne My Watch-appen på den parrede iPhone (der er ingen måde at foretage justeringen fra Apple Watch selv) og rulle ned, indtil du ser indgangen til indstillingerne "Aktivitet", som set ovenfor.

How to stop your apple watch from nagging you to stand

Inde i menuen "Aktivitet" finder du to relevante poster. Den første er "Mute Reminders for One Day", som, hvis markeret, vil dempe påmindelserne for resten af ​​den aktuelle kalenderdag. Den anden er "Stand Reminders", som, hvis den ikke er markeret, vil deaktivere urbaserede stående påmindelser, indtil den bliver slået tilbage i fremtiden (hvis du ønsker at modtage påmindelserne igen).

Husk, at som beskrevet i artiklen, kan deaktivere "Stand Reminders" ikke Apple Watch fra at fungere som fitnessspor, og det vil fortsætte med at registrere alle dine fitnessaktiviteter, herunder stående og stillesiddende perioder.

Har du et presserende teknisk spørgsmål om Apple Watch-underretninger, påmindelser eller andre funktioner og funktioner? Skyd os en mail på [email protected] , og vi gør det bedste, vi kan svare på dem.

How to stop your apple watch from nagging you to stand

Unavený Apple Watch vás otrávený postavit? Nejsi sám. Přečtěte si, jak vám ukážeme, jak říct malému chytrému hodinkovi-zázraku, abyste se dostali ze záda. Naopak, pokud se chystáte dostat se do šermu kolem hodinky, ukážeme vám, jak ji znovu zapnout.

Proč to chci dělat?

Apple měl to nejlepší, pokud zahrnoval “Připomenutí času!” v Apple Watch. Bylo spousta nedávných výzkumů o nebezpečích, které byste měli sedět celý den (a pokud máte náladu, abyste se přesvědčili, že umíráte mladý, protože strávíte celý den na stole, neváhejte se podívat na tuto depresivní infografii z The Washington Post nebo z tohoto článku z Wall Street Journal).

SOUVISEJÍCÍ: Jak změnit Apple Watch Band (bez výdajů na tunu)

S nebezpečím, že sedíte celý den a Apple má dobrou vůli aby se nám to nedalo uznat, můžeme také uznat, že implementace funkce Apple Watch může být trochu nepříjemná. Dále zcela pochopíme, proč byste ho chtěli chvíli zavřít (nebo navždy), takže přestane vás přerušit, když není možnost volby (nebo když jste sotva seděli po dlouhém a aktivním dni).

Připomínka, jak získat mléko na cestě domů z práce, je jedna věc, ale neustálé nasazení celého dne, aby se postavilo, může být pro vás příliš trochu moc. Když už mluvíme o celodenním prvku otravy, podívejme se, jak to připomínka funguje ještě předtím, než se přeskočíme do jeho vypnutí.

Jedna malá věc, která stojí za zmínku předtím, než pokračujeme: i když vypnete stojan na hodinky bude stále fungovat jako sledovací nástroj pro sledování stavu, který sleduje vaše stálé a sedavé chování, takže se nemusíte obávat, že ztratíte některou z vašich osobních metrik, pokud mlčíte upomínku na čas.

Jak se připomenutí stojí dokonce?

Jedním z důvodů, proč připomíná tolik lidí, je, že “mechanismus, který funguje, není okamžitě jasný. Způsob, jakým Apple naprogramoval připomenutí, je velmi přímý (přestože pro koncového uživatele není příliš transparentní). Předpokladem je, že sedět déle než hodinu je pro vás špatné. Docela fér. Výzkum by jistě podpořil tento předpoklad. Takže na základě tohoto předpokladu vám Apple Watch povědí, abyste se postavili a povzbuzovali vás, abyste se pohybovali po dobu nejméně jedné minuty pokaždé, když hodinky zjistí, že jste seděli během prvních 50 minut každé hodiny. nezohledňuje, kolik aktivit jste měl ten den (nezáleží na tom, zda jste seděli po dobu 12 hodin nebo jste strávili celodenní pěší turistiku a na kole). Také nezohledňuje pohyb (takže pokud jedete autem za hodinu, bude to zneklidňovat a nechte se postavit, i když se srazíte po dálnici na sedadle řidiče).

How to stop your apple watch from nagging you to stand

Ve světle všech že pokud jste již velmi aktivní člověk, který každodenně sedí za kouzlem, který dělá práci, hraní nebo dojíždění, může být užitečné vypnout připomenutí, abyste se nenašli křičet ” ! Jsem v odpoledních hodinách (@ # $ auto!)

Vypnutí připomenutí stanu

Existují dva způsoby, jak můžete připomenutí zakázat. a upozornění) na den. Dočasné zakázání je příjemným kompromisem, když víte, že budete trávit dlouhé hodiny v letadle nebo na stole, ale jinak si stále užíváte připomenutí. , trvale ji deaktivujte.

Chcete-li tak učinit, musíte otevřít aplikaci Moje sledování ve spárovaném iPhone (není možné provést úpravu od samotného Apple Watch) a posunout dolů, dokud se nezobrazí položka “Aktivita “

How to stop your apple watch from nagging you to stand

V nabídce” Activity “najdete dvě relevantní položky: První je” Mute Reminders for One Day “, která pokud je zaškrtnuta, ztlumí připomenutí pro zbytek aktuálního kalendáře druhým je “připomenutí stánku”, které, pokud není zaškrtnuto, zakáže sledování (pokud si přejete znovu přijmout připomenutí)

How to stop your apple watch from nagging you to stand

Nezapomeňte, jak již bylo uvedeno v článku, zakázání funkce “Připomenutí stojanu” nezastaví službu Apple Watch, která by fungovala jako sledovací nástroj pro fitness a bude i nadále zaznamenávat veškerou vaši kondiční činnost, včetně stojících a sedavých období.

tech otázka o upozorněních Applech Watch, připomenutí nebo jiných funkcích a funkcích? Napište nám e-mail na adresu a my uděláme to nejlepší, na co můžeme odpovědět.

How to stop your apple watch from nagging you to stand

Je to poněkud vzácný problém, ale někdy může systém Windows zobrazit stejný pevný disk nebo oddíl dvakrát pomocí různých písmen jednotky . Naštěstí existuje obvykle jednoduché řešení. Je to téměř vždy výsledek buď uživatele, nebo programu, který vytvořil virtuální jednotku, která mapuje na vaši skutečnou jednotku.

How to stop your apple watch from nagging you to stand

Apple Watch has a variety of fitness tracking and motivational features that are aimed at improving the wearers activity and health, or at least their awareness of it. One of the most notable features for Apple Watch users is the “Stand Reminder”, which, much as it sounds, is a gentle reminder to stand up every 50 minutes and move around for a bit. The Stand Reminder feature is aimed at combating the incredibly detrimental health consequences of sitting too much, something that nearly all of us with desk jobs do, and the gentle tap and chime can be quite effective to move around a bit.

While the “Time to Stand!” reminder can be an undeniably beneficial nudge in a healthier direction, not all users want the Apple Watch to tell them to stand up and move around for a minute every hour. Additionally, there are times where it’s not practical, if not impossible, to stand every hour, and thus some users may wish to disable the feature, or re-enable the feature again at a later time, even if on a temporary basis.

Enable or Disable the Stand Reminder on Apple Watch

Like many other settings on Apple Watch, you’ll use the paired iPhone to adjust the standing activity setting:

  1. Open the Apple Watch app on the paired iPhone
  2. Go to “My Watch” and then choose “Activity”
  3. Toggle the setting for “Stand Reminder” to the ON or OFF position as desired, the effect will instantly carry over to the paired Apple Watch

How to stop your apple watch from nagging you to stand

With the setting off, the Apple Watch will stop nudging you to stand up every hour and ‘move a little for a minute’, but, and this is important to note, it will still track your standing activity. Thus, whether you have the reminder turned off or on, your stand count in the Activity Ring and elsewhere in the activity monitoring features of Apple Watch will continue to function and monitor your standing and sedentary behavior.

How to stop your apple watch from nagging you to stand

For most Apple Watch users who are able to regularly stand for a minute and have office jobs, spend a lot of time at a desk, or even the couch in front of a TV, they should probably leave the stand reminder turned on. The reality is that sitting is absolutely dreadful for our health, and studies have linked too much sitting to premature death, heart disease, diabetes, and general metabolic function, and there are no shortage of comprehensive studies to demonstrate this. So even though it’s a matter of user preference, if you’re able to, you should leave the stand reminder on, and work to fill the stand activity ring. The reminder is just one of the subtle but perhaps potentially very powerful health benefits of Apple Watch, whether you’re a fitness nut or an average nut.

Can I change the Stand Up reminder time? Why every hour? Why for a minute?

Currently, you can’t change the stand up reminder time, which is set to nudge you ever seated hour and tell you to move around for a minute. If that sounds arbitrary, and if you were wondering why Apple picked the Watch stand reminder to nudge you every hour and tell you to move around for about a minute, it could possibly be due to studies like this, which demonstrated that light activity every hour can help to ward off the most harmful effects of constant sitting.

How to stop your apple watch from nagging you to stand

Finally, if you don’t have an Apple Watch yet, do remember that iPhone has many fitness and health features built in as well, including the fitness and motion tracker and the pedometer features of Health app on iPhone, which work well on their own as well, even if you won’t get a little ‘stand up’ nudge, it’ll be up to you.

How often do you close all three of your Activity rings on Apple Watch? One of the hardest to close is the Stand ring if you’re not aware of reminders or moving enough while standing.

According to Apple, the Stand ring “shows hours in which you’ve stood and moved for at least a minute.” In order to close your Stand ring, you need to be “standing up and moving around for at least 1 minute during 12 different hours in the day.”

The Stand ring should be renamed to “move for one minute every 50 minutes”, as otherwise people think they can achieve their goals just by standing.

The Stand alert will pop up on your watch at 10 minutes before the top of every hour, if Apple Watch senses you’ve been inactive for 50 minutes.

How to stop your apple watch from nagging you to stand

There are times when you don’t have a moment to walk around for a minute while standing—so how can you register a Stand goal for each hour?

Swing Your Arms Front to Back

One way to ‘hack’ the Stand ring is by standing up and then swinging both arms front to back about 15-20 times. By doing this, your Stand goal for each hour will close every single time.

It can also help loosen up your shoulders and relieve tension in your arms if you work at a computer all day. Heck, you could even do jumping jacks, shadow box, or burpees if you want to.

Use the Activity Digital Watch Face

With watchOS 3, Apple Watch gained new watch faces. Activity Digital has changed how I’ve managed to close my Activity Rings every single day.

How to stop your apple watch from nagging you to stand

Using the Activity Digital watch face has helped me achieve my current 24 day ring-closing streak (it started with the Ring in the New Year Challenge and I kept going).

How to stop your apple watch from nagging you to stand

The digital read out of your Move, Exercise and Stand goal provides instant measurable feedback, versus just visual ring indicators. It’ll make you more aware of closing your Standing goal.

Keep an Eye on your Hourly Stand Tracker

Another benefit of the Activity Digital watch face is a large touch target to jump to your Activity details. From here, you can monitor your hourly Stand goal and view a ‘flashing’ bar if you haven’t reached your goal for the hour. Sometimes it’s easy to forget where you’re at in the day so checking it frequently will help.

How to stop your apple watch from nagging you to stand

Wear Apple Watch First Thing in the Morning

The earlier you wake up, the more hours in a day you’ll have to reach your 12 standing goals. So this means don’t waste any time in putting on your Apple Watch when you’re getting ready in the morning.

By slapping on Apple Watch first thing, you get a head start on Stand goals, so you don’t have to stay up late if you’re desperately trying to max out after a busy day. That includes wearing it in the shower, as you can also gain a quick Stand goal that way too (recommended for Apple Watch Series 2; although Series 0 and 1 should work fine, at your own risk of course).

Closing all your Activity rings is a great feeling, and by coupling in daily exercise, meeting Move and Exercise goals can be very simple (I’m going for runs, playing ice hockey, riding my trainer and playing squash at the moment). Throw in our Stand ‘hack’, and you’ll be a ring-closing maestro in no time, ready to trash talk your docile, sloth-like, Netflix-binging friends and family.

How often are you closing all three of your Activity rings on Apple Watch?

On your iPhone in the Watch app, go to: My Watch (tab) > Passcode > check that Wrist Detection is turned on. Note that Wrist Detection can be affected by temporary or permanent skin changes, such as by some wrist tattoos. Stand credit will not be awarded unless Wrist Detection is enabled.

How do I manually add exercise to my iPhone?

[iOS] How to manually add workouts in Health

  1. Open the Health app.
  2. Tap on the “Health Data” Tab.
  3. Tap on “Activity”
  4. Scroll down & tap on “Workouts”
  5. Tap the “+” in the upper right hand corner.
  6. Fill out the Activity Type, calorie burn, start & end time (Note: you need to input # of calories for it to log)
  7. Tap “Add”

How do you add an exercise to a workout?

How to Add a Workout to an Apple Watch Manually

  1. Open the Health app on your iPhone.
  2. Select the Browse tab.
  3. Tap the Search bar and enter the word Workouts.
  4. Select Workouts from the list of results.
  5. On the top right, tap Add Data.
  6. Choose your activity type, then enter the number of calories and the start and stop times.

Can you manually add stand hours on Apple Watch?

Also, you can’t manually control your standing hours like you can exercise minutes or calorie burn. Standing hours will be counted accordingly for fake workouts, e.g., you will receive two standing hours if your workout runs from 1:50 to 2:15.

Why does Apple Watch not record walking as exercise?

If your Apple Watch is worn too loosely, it can believe that it has been removed, causing activity to not be tracked. If you would prefer to receive Exercise credit for the full duration of workouts, regardless of their estimated intensity levels, then track them via the Workout app using “Other” as the activity type.

How can I trick my Apple watch standing up?

One way to ‘hack’ the Stand ring is by standing up and then swinging both arms front to back about 15-20 times. By doing this, your Stand goal for each hour will close every single time.

If you need to extend your day past midnight to close the activity rings set temporarily the timezone to a timezone farther west. Change the timezone before midnight. Now you can use the additional hours the timezone is shifted relative to your usual timezone to complete the missing activities.

I tested this again during a long distance flight, where the timezone at the destination is shifted by 8 hours relative to my home timezone.

As you can see, watchOS 2.1 will happily give credit for activities for more than 24 hours if you shift the timezone.

At 5pm the watch already showed 25 hours of “Stands”, more than one day.

And with the 8hrs offset to my regular timezone I could accumulate 30 stand hours within one day’s work:

If you want to extend your day to complete activities this way, don’t forget to set the timezone back before you go to sleep, or you might forget the next day that the watch is a few hours off. I would wait to set the timezone back until after receiving the message that all tasks have been completed for the day and set the timezone to the correct time after the next hour.

MacBook Pro (Retina, 15-inch, Mid 2015), OS X El Capitan (10.11.4), 2,8 GHz Intel Core i7, 1TB SSD

Posted on Apr 12, 2016 11:56 AM

Helpful answers

Very sneaky of you, leonie. 😉

Apr 12, 2016 11:50 PM

So your Watch is not nagging you to raise your Move calorie goal. Mine has nagged me since I got it and it keeps getting higher and higher. No matter how well I do it keeps asking for more so I named my Watch after my doctor who does the same thing. (But actually once Maria got to 770 she quit nagging).

Apr 15, 2016 10:54 PM

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What is a body to do if she lives in Hawaii? 😝

Apr 12, 2016 12:12 PM

If you are living close to the date line you have to be very, very quick to complete the tasks. 🙂 But living in Hawaii is compensating this complication!

Apr 12, 2016 12:15 PM

Very sneaky of you, leonie. 😉

Apr 12, 2016 11:50 PM

🙂 I experimented with this, because I did not want the chance for a “perfect year” spoiled by long distance traveling. Traveling west is no problem, because it extends the day when we adjust the timezone, but the shorter days when heading east require planning.

Apr 12, 2016 11:50 PM

I’m still trying for a perfect week! 😁

Apr 13, 2016 5:12 AM

Meg St._Clair wrote:

I’m still trying for a perfect week! 😁

The secret is to set the goals not too high. I have set the daily move goal so low, that I accomplish it by simply staying alive and an occasional walk to the fridge or the bathroom. 😁 It is nicer to see “Move goal 1000%” at the end of the day than “Sorry, you missed the move goal”.

The 30 minutes exercise are easily accomplished by using the bike to get to work and back every day. The real challenge is the “Stand” goal with a job that keeps me tied to the desk or in meetings all day.

Apr 15, 2016 11:36 AM

I usually make the Stand goal. And, since they made “Activity” easier with the update, I make that sometimes. I keep thinking about biking the four miles to work but I hate the crazy city traffic. People in my city are only beginning, grudgingly, to accept cyclist.

Apr 15, 2016 12:00 PM

Cyclists are living dangerous in the cities!

It is not better in my hometown. Most bike lanes are integrated into the sidewalk and the pedestrians keep jumping in front of the bikes. And when cycling on the road the cars do not keep a safe distance when passing cyclists.

Apr 15, 2016 12:40 PM

My city has a lot of cycling activists. Bike lanes have gotten better, oven separated from the traffic. Timing on stop lights at very some intersections is set up to keep people who are turning right from cutting off cyclists. So, small progress.

Apr 15, 2016 2:05 PM

So your Watch is not nagging you to raise your Move calorie goal. Mine has nagged me since I got it and it keeps getting higher and higher. No matter how well I do it keeps asking for more so I named my Watch after my doctor who does the same thing. (But actually once Maria got to 770 she quit nagging).

Apr 15, 2016 10:54 PM

I should call my watch Maria too!

Once a week my watch is nagging and raising my goal, but I just turn the crown to set it back to the initial value, when asked to confirm the new goal. I want the length of the circles to be relative to a fixed absolute value that I can remember and not relative an ever changing sliding value.

I even received an award for reaching new move goal twice! 😁

The continually raising of the values is a bit annoying and makes it more difficult to use. For example, the distance to my office from my home is roughly 10 kms , and so I want to set the watch to a 10 km bike ride every morning. But depending on the amount of obstacles on the bike lane (parking cars, playing children, dogs on a leash) and construction sites the distance may vary because of the detours and slaloms I have to make. So on the way back, I always have to set the bike ride back to 10 kms, because the watch raised it to the length of the last ride. it would be more helpful if we had a preference setting, that controls the default values. The distance to our place of work or the length of our favorite cycling routes does not increase magically every day. It would not be so bad, if we could operate the watch while keeping the gloves on, or if Siri would understand me across the noise of the traffic, but I can use Siri only indoors.