Relationship problems how to resolve the conflicts

Employee conflict can impact productivity, morale and the overall atmosphere in a work environment. By resolving employee conflict, you can actually strengthen relationships and teach employees valuable conflict resolution skills that they can use in the future. Learning the steps for how to resolve employee conflict can help you know how to address future conflict in your own department.

In this article, we discuss why resolving employee conflict is important, the steps you can take to resolve problems between employees and additional tips for resolving issues.

Why is resolving employee conflict important?

Resolving conflict allows team members to communicate effectively and be more productive. While conflict can create temporary barriers between employees or between employees and managers, when you resolve conflicts, you can actually strengthen relationships and create a work environment that is even more harmonious. Resolving conflicts can allow for greater collaboration among team members, which can lead to more creativity and greater innovation.

How to resolve conflict between employees

Follow these steps to effectively resolve employee conflict:

1. Understand the conflict

Start by understanding the nature of the conflict. Familiarize yourself with your company’s harassment and discrimination policies and guidelines so that if the conflict is related to those behaviors, you know how to respond. Once you rule out any Equal Employment Opportunity (EEOC) issues, next identify what circumstances could be leading to the conflict between the employees. For example, there may be a rapidly approaching deadline causing conflict or a difficult client. Understanding any underlying issues can help you both resolve the current issue and also avoid recurrences in the future.

2. Encourage open communication

Depending on the nature and seriousness of the issue, you may want to suggest that the employees work through the issue themselves. If one employee approached you about the issue, offer guidance for how they can approach the other employee in a positive way. Depending on the severity of the situation, you may also want to speak with each of the employees individually. After that, encourage them to work together to resolve the issue, listening to the perspective of the other person and coming up with a resolution together.

3. Get involved

If the employees cannot find a resolution among themselves, then you should step in before the conflict affects others in the workplace. Make sure that all involved parties understand that they will be held accountable for their actions and that if standards aren’t met, disciplinary action could follow.

4. Determine the real problem

If you haven’t done so already, listen to both sides of the story. This could involve meeting with the employees on an individual basis or together. Ultimately, it’s up to you as the manager to examine the severity of the issue and determine the best approach.

Speaking to both parties together could give each of them an opportunity to express their side while the other party listens. This alone could resolve the conflict, as many issues are often the result of a failure to recognize another person’s perspective.

Additionally, by having the employees express the issue in a calm manner without emotions, you can more easily identify the real issue and reach an acceptable, permanent solution. Oftentimes, a discussion can reveal that what the employees thought was the cause of the problem was actually incorrect. By remaining calm and being patient, you can identify the actual problem in a constructive manner.

5. Identify a solution

Next, you need to identify a solution. Encourage all parties to brainstorm all possible solutions to the problem. Oftentimes, this process can generate ideas that the employees had never before considered and yield a solution that everyone is happy with. By using this process, you can encourage employees to take this same approach to resolve conflicts in the future, teaching them a valuable skill for the workplace. Additionally, by identifying a solution that everyone agrees upon, you can often improve the long-term relationship between employees and increase productivity.

Additional conflict resolution tips

Here are some additional tips you can use for resolving employee conflict in the workplace:

Conflicts are a natural part of life, both in our personal lives and in the workplace. Workplace conflicts occur because team members don’t always agree or know how to work together despite their differences. These differences could be in the way they manage their tasks, their work styles or personalities.

For a team to work together effectively, conflicts need to be resolved in a timely and professional manner that minimizes disruption to productivity. The ability to resolve team conflicts is crucial to the success of any organization.

Whether you’re involved in a conflict or acting as a mediator, you’ll need to remain calm throughout the process and work to understand the different perspectives of all parties involved. In this article, we’ll examine the most common types of conflicts that can arise, steps for resolving these conflicts and why conflict resolution is important in the workplace.

What is team conflict?

Team conflicts arise when there are disagreements over their goals, methods or needs of the team. Conflicts can also occur when there are differing personalities. At first, these conflicts may seem commonplace, but failing to resolve them could hurt productivity and overall morale. When conflicts between team members arise, addressing these disagreements and coming to a mutual understanding allows everyone to collaborate harmoniously and productively.

Conflict resolution is a valuable leadership skill to have. Individuals with the ability to recognize conflicts, acknowledge differences and find quick and peaceful resolution are essential to any organization.

Why is conflict resolution important?

Conflict resolution is important for the success of any team. Leaving a conflict unresolved can negatively impact morale and productivity, resulting in a tense and uncomfortable work environment for all. Resolving conflicts in the workplace allows teams to trust each other and work better together to achieve their goals. Conflict resolution allows team members to understand each other better and create smoother working relationships in the future.

Types of team conflicts

Here are four different types of team conflicts common to workplace environments:

Task-based conflicts

Task-based conflicts occur in situations when team members rely on each other to complete a task or project. When one person on the team doesn’t complete their part of the task, it can affect another team member’s ability to finish their part on time. For example, if an employee always turns in their reports late, it causes the accountant to be late with their reports as well. To avoid these conflicts, make sure everyone on the team knows what they should be doing in their position so tasks can be accomplished efficiently and on deadline.

Leadership conflicts

Some conflicts occur because of differences in leadership styles. Everyone has their own way of leading their teams. Some leaders are directive, while others are more open, inclusive and encourage collaboration with their team. To prevent leadership style conflicts, it’s important to recognize and appreciate these differences throughout the team. If you’re in a management role, you should be aware of your own leadership style and how you interact with your team. It may be necessary to make adjustments to your leadership style to accommodate the different needs and personalities of your team members.

Work style conflicts

Just as there are differences in leadership styles, there are differences in work styles as well. Work style conflicts occur because team members have different preferences on how to accomplish tasks. Some work quickly and move onto the next task as soon as possible, while others prefer to complete tasks slowly and mindfully. Some people are self-starters who require little to no direction to finish a task, and others need guidance every step of the way. The best way to avoid these types of conflicts is to recognize that everyone’s work style is different and find ways to collaborate to achieve the same goal despite those differences.

Personality clashes

Personality clashes are some of the most common types of team conflicts. These types of conflicts are caused by differences in personality among team members. You’re not always going to get along with or like every person you meet, whether they’re your coworker, supervisor or peer. It can be challenging to work with someone whose personality disagrees with your own. However, it’s important to try to understand their differences and learn how to work together peacefully and productively.

How to resolve team conflicts

Many conflicts at work are caused by misunderstandings and a lack of communication among team members. However, when these conflicts are resolved properly, team members can develop better working relationships and are more productive as a result. Here are some productive steps to take to resolve workplace conflicts:

Stay calm

When a conflict arises, it’s important to stay calm and professional. Take several deep breaths and clear your mind before attempting to address the conflict. Come up with a plan to resolve the conflict before tension grows and things worsen.

Communicate (and listen)

Find a place where you can discuss the conflict in private. It’s important that all parties involved have the opportunity to share their side and listen to what others have to say. Be attentive and empathetic, and try to understand how the other person feels while still saying everything you need to say.

Acknowledge the conflict and find a resolution

Part of conflict resolution includes acknowledging there’s a problem in the first place. Once the conflict has been recognized, everyone involved needs to agree upon reaching a resolution. Try to see the conflict from the viewpoint of your other team members and focus on the things you can agree on. This will help you better understand what they feel and how they think and allow you to come to a resolution together.

Involve leadership or HR

In some cases, you may need to involve your HR department or a supervisor if a conflict can’t be resolved, whether it’s because someone is failing to cooperate or something much more serious, such as harassment or discrimination.

Resolving workplace conflicts requires teamwork and an understanding of each other’s differing viewpoints. Once conflicts are resolved, the best way to move forward is to recognize that mistakes happen. A team that is willing to work together to resolve workplace conflicts can strengthen their relationships and accomplish their goals.

When you find yourself in a longterm relationship, you also find yourself dealing with a number of complicated issues and experiences — the least of which can leave both parties feeling frazzled, anxious or raw. Conflict is a normal part of every partnership, but the way we resolve it is what truly defines our relationships. Rather than letting our conflicts linger on and on, we have to find a way to find peace and a middle road together.

We can resolve the longstanding conflicts in our relationships by getting honest about our emotions, and honest about what we want from our relationships. Some battles aren’t worth fighting, and some are worth opening up a dialogue (no matter how scary that might be). If you’re dealing with a fight in your relationship that just won’t go away, get proactive about finding peace and do it before it’s too late. Some problems become bigger ones when we leave them unaddressed. Take the first step in finding relationship peace now.

We’ve all be there. You come home too late, or your miss an important anniversary or milestone. Before you know it, you’re in a row with your partner, most-probably followed by a good does of the silent treatment, and other passive-aggressions that last for days. Not every fight we have with our partner is as easy as one-and-done. Sometimes, the blow ups and the mistakes are big — leading to longstanding confrontations that eat away at our partnerships over time.

If you’ve found yourself dealing with a fight that goes on and on, it could indicate some serious complications in your relationship. Or, it could indicate a serious topic that needs to be addressed (sooner rather than later) When we refuse to let things fall, or find that we can’t come to a resolution with the person that we love most, it indicates a break down in the way we’re connecting, but also a break down in the way we’re valuing the people around us.

Fights that never end are more about pride than anything else, and take a serious toll on the way we see both ourselves and our relationships. Sure, there are some issues that just take time, but resolution should always be our goal when working to create healthy, long-lasting partnerships that are resilient enough to withstand the test of time. When we truly love someone else (and ourselves) we want only the best for them, and that means peace within and without. Let go of the constant conflict and find a way back to the middle ground by cultivating the understanding and strength you need to let go.

Though we like to think of relationship disagreements as relatively easy to overcome, nothing could be further from the truth. There are a number of issues that can lead to major breakdowns in our relationships and the way we communicate with one another. As time goes on, things continue to break down as we turn away from one another and into coping and defensive mechanisms that further undermine our overall happiness.

Failing to communicate

Communication is one of the pillars of any successful relationships, and it’s the means by which we stay connected and in-tune with our partners. When one or both parties fail to efficiently maintain the channels of communication that are so crucial to a fair and balanced relationship, things break down and misunderstandings become the norm. No matter the partnership, all parties involved need to feel safe to express themselves; and no one person should hold a monopoly on feeling or expression.

Scared to open up

More often than not, conflict is allowed to linger in a relationship because the partners invovled are scared to open up. This might come from a fear of showing vulnerability, or it might come from insecure attachment or any other number of traumatic past experiences. Whatever the reason, when one or both parties don’t feel as though they can express themselves safely and openly — they start to shy away from conflict, which leads to a number of other problems.

Confusion of feelings

Our emotions are complex, and they can be uncomfortable too. Feelings of anxiety, sadness, anger and even grief are unpleasant places to dwell, so we tend to shy away from them when we can. When we don’t face up to the way we’re feeling (and confront the unpleasant way those emotions effect us), we can find ourselves confused or in a place of unhappiness that we don’t understand. The only way to resolve our feelings is to confront them, and through that confrontation we can find resolution with both ourselves and our partners and spouses.

People pleasing tendencies

If you have a high tendency to engage in people-pleasing, then it might be hard for you to handle confrontation or conflict in your relationship. Those who are concerned only with making others happy often dismiss their own feelings, to the detriment of their self-esteem and their relationship (in the long-run). Overcoming this takes realizing that conflict doesn’t necessarily mean making others unhappy. We have to consider the big picture.

Low self-esteem

When you’re down on yourself or down on what you believe you have to offer as a partner, it can lead to avoidance of confrontation or life in general. Low self-esteem is toxic, and it permeates into every aspect of our lives and personalities. Sometimes, the best thing we can do to handle conflict in our relationship is to realize the power of our personal strength and resilience again.


Self-sabotage is a subtle poison, and one that is favored by our subconscious. Feeding off our low self-esteem and insecurities, these behaviors undermine our ultimate happiness and strive only to prove our worst beliefs about ourselves. When you think you are worthless, you come to believe you deserve less than other people. This leads to accepting things like abuse and sub-par behavior from your partner — including dismissal and belittlement in conflict…

Relationship problems how to resolve the conflicts

Just as romance, affection and love is a part of romantic relationships, so is conflict, disagreements and arguments.

Conflict within a relationship is usually seen as a harbinger of trouble, however it is healthy to have disagreements once in awhile and learn to resolve the concerns together by working constructively as a team because at the end of the day a relationship is a partnership.

There are various ways to resolve a conflict and some of the most common conflict resolution styles include: Resolve Conflicts

Avoiding the Conflict

Different individuals have different ways to deal with a conflict. While some would like to talk about them and try to come up with a solution, others might feel emotionally overwhelmed or distressed and might completely detach themselves from the concern or sweep it under the rug. This might further cause emotional hurt to the partner as it tends to impact the communication channels between both the partners. Dealing with relationship problems will be easy for you.

Giving In

Giving in would require one partner to forego their point of view and agree or submit to the opinions or views of their partner. There are times when we have to understand that giving in might dissolve the issue there and then but it does not resolve the concerns and it might crop up again and there is also a possibility that the partner who gives in might start building on feelings of resentment and have grudges towards the partner and the other partner might treat their needs with less importance.

It is important to acknowledge that maintaining peace should not come at a price of emotional hurt for either partner.

Standing your Ground

While standing one’s ground is necessary for certain important topics like core moral values or concerns that one partner cannot be comfortable with. However, it is also equally necessary to know that there is an option of agreeing to disagree wherein we acknowledge that we are unique as individuals and there might be various areas in our life where we might not see eye to eye.
That does not have to be a sign of trouble in our understanding or compatibility as long as we are willing to put forth our points respectfully and not let it get the better of the bond that we share with each other.


Compromise means that both the partners are willing to work on the differences of opinions and try to come up with a middle ground to accommodate each other’s perspectives or needs.
In such style of resolution, both the partners agree to negotiate and visualize the bigger picture rather than focusing on the nitty gritties of the challenge they are facing


Collaboration plays a major role within conflict resolution and requires courage and much consideration. Collaborating with the other party involves listening to our partner, discussing goals and opinions and ensuring constructive resolution of the concerns faced.


Although conflicts offer an opportunity to people to get to know each other better and grow together in a more positive way, it all depends on how well we are able to handle and manage conflicts that arise with time.

When handled positively, it leads to an increase in understanding, patience, respect and love for one another. However, if handled poorly, conflicts could lead to misunderstandings, resentment and broken relationships.

1. Will the event or situation hold value 5 days down the line – If not, is it worth the conflict? We must remember that conflict is inevitable but combat is optional. We must evaluate for ourselves whether winning the argument holds more priority or the relationship we share

2. Us V.s The Problem– Using more of ‘we’ & ‘us’ statements rather than ‘me’ & ‘you’ statements conveys that both the individuals are on the same side. It helps to foster connection even if there are conflicts.

3. Previous Baggage– Do not bring up past issues while discussing a present area of concern- Focus on the issue at hand and resolving it. Set aside a different time to discuss other areas of concern as bringing up multiple issues all at once will further add to frustration and agitation that one is feeling and brings in more negativity. Understand more about this topic click here to hold on or let go?

4. Gestures– Our non verbal and verbal gestures do play an important role when we are trying to resolve a conflict.

a) Do not take on an accusatory tone even if there are differences of opinions. It further aggravates the situation rather than resolving it. 10% of the conflict is due to difference of opinion, 90% is due to wrong tone of voice

b) Look at your partner in the eyes while talking to them rather than showing your back towards them or talking sideways.

c) Open arms and body gestures convey an accommodating attitude rather than crossed arms which convey distance and hostility

These small yet significant points can affect the dynamics of the interactions we have with our partners on a daily basis.

5. Focus on the concern rather than attacking the person– Instead of ‘you make me angry/irritated’ which is detrimental to the conflict resolution process, a better alternative is to use statements like It makes me upset when you do this” which separates the person from the behaviour or even better would be “ It would make me really happy if you could do this for us”. These statements give an impression that we are working towards fostering harmony and love in the bond rather than attacking our partner.

6. Keeping our anger in check– While we are in the heat of the argument, keeping our calm is easier said than done but that does not mean that such challenges cannot be overcome. When both the partners feel that anger or frustration is overtaking their interaction then they can mutually take a break and calm themselves down and then approach the concern again with peaceful minds. When we become emotionally overwhelmed then we are more prone to miscommunication and misunderstandings

Resolving conflicts is more rewarding than dissolving relationships. Read more how to avoid a breakup or

Relationship problems how to resolve the conflicts

A look at three “conflict blueprints” to help you and your partner constructively manage conflict around unsolvable problems.

A look at three “conflict blueprints” to help you and your partner constructively manage conflict around unsolvable problems.

A look at three “conflict blueprints” to help you and your partner constructively manage conflict around unsolvable problems.

Relationship problems how to resolve the conflicts

In The Seven Principles for Making Marriage Work, Dr. John Gottman’s research proves that 69% of problems in a relationship are unsolvable. These may be things like personality traits your partner has that rub you the wrong way, or long-standing issues around spending and saving money. Their research findings emphasize the idea that couples must learn to manage conflict rather than avoid or attempt to eliminate it.

Trying to solve unsolvable problems is counterproductive, and no couple will ever completely eliminate them. However, discussing them is constructive and provides a positive opportunity for understanding and growth. Let’s look at three “conflict blueprints” to help you and your partner constructively manage conflict around unsolvable problems.

Conflict Blueprint #1: Current Conflicts

This blueprint addresses current conflicts. Based on game theory, a mathematical model that describes how to manage conflict and improve cooperation with others, this blueprint stresses that both partners put off persuasion tactics until each one can state their position clearly and fully. This involves each speaker and listener taking turns.

Both partners must be emotionally calm when speaking. The listener should take notes on what the speaker says. The speaker should focus on using a softened start-up, stating feelings by using “I” statements, and asking for needs to be met in a positive and respectful way.

Tips to effectively navigate Blueprint #1:

  • Take a 15 to 20 minute break if things get too heated, and do something soothing and distracting that will help you calm down. When you return to talk, only one person should “have the floor” to talk while the other partner listens. No interruptions!
  • Begin the conversation with a soft or curious tone. Use an “I” statement and express something you need. For example, “Could I ask you something? I felt embarrassed when you spoke down to me in front of our friends. Could you please be aware of that in the future?”
  • Use repair attempts. Say key phrases to help your partner see that you are trying to understand and deescalate the conflict. For example, you can apologize, use humor appropriately, say “I hear you” or “I understand” and so on. Body language is important, too. Nod your head, make eye contact, and even offer a physical gesture of affection.

Conflict Blueprint #2: Attachment Injuries

This blueprint focuses on discussing past emotional injuries, often known as triggers, that occurred prior to or during the relationship. Also called “attachment injuries” by Dr. Sue Johnson, these can create resentment from past events that have gone unresolved. These frequently involve breaches of trust.

It is crucial to avoid being negative when discussing triggers. You both need to speak calmly and understand that both of your viewpoints are valid, even if you disagree. The goals are to gain comprehension of each other’s perspective and to acknowledge that regrettable incidents are inevitable in long-term relationships.

There are five primary components to a discussion about an emotional injury. These five steps are from the Gottmans’ Aftermath of a Fight or Regrettable Incident booklet. A couple should focus on describing how they feel, expressing their individual personal realities, exploring any underlying triggers, taking responsibility and apologizing, and forming productive plans for healing.

Tips to effectively navigate Blueprint #2:

  • Offer a genuine apology to your partner regardless of your agreement or disagreement with their perspective. Focus only on the fact that you hurt your partner and that you need to take responsibility.
  • Verbalize what you can take responsibility for, as well as any other factors that played into you getting caught up in the fight. For example, “I was too harsh when I spoke to you” or “I was stressed all day and took it out on you.”
  • Ask your partner what he or she needs from you to heal and move forward. Be sure to follow through on the request.

Conflict Blueprint #3: Gridlock and Dialogue

Couples are often either “gridlocked” or “in dialogue” on their perpetual problems, and research suggests that these problems concern personality differences or core fundamental needs. Being in dialogue, the preferred status, is when the couple has learned to accept their differences on that topic even though minor arguments arise occasionally. Overall, the couple has made peace on the issue and they agree to disagree.

Moving from gridlock to dialogue involves examining the meaning and dreams that form the basis for each partner’s steadfast perspective. Each partner may be able to find a way to honor their partner’s dreams, which often amounts to fulfilling a core need regarding the issue at stake.

Those couples who successfully navigate a recurring problem in their relationship have learned to express acceptance of their partner’s personality, and they can talk about and appreciate the underlying meaning of each other’s position on the issue.

Tips to effectively navigate Blueprint #3

  • Take turns speaking and listening. As the speaker, you should communicate clearly and honestly. Where does your perspective or position on the issue come from, and what does it symbolize for you? What kinds of lifelong dreams or core issues are at stake for you?
  • As the listener, you must create a safe space for the speaker. No judging or arguing, and don’t give advice or try to solve the problem. Show genuine interest in what your partner is telling you, and allow them enough time and space to fully communicate their concerns. Ask questions so that you can both fully explore the issue and its related meaning.
  • Find ways to create small compromises that can pave the way to larger plans. If your dreams differ, try to find areas where they overlap, or try to make plans to give each partner’s dreams a chance to grow and become reality.

All relationships have perpetual problems that crop up throughout your lives as a couple. Psychologist Dan Wile once said that “when choosing a long-term partner, you will inevitably be choosing a particular set of unresolvable problems.” No one escapes this fact. Fortunately, we have real science that helps couples learn how to manage such conflicts and keep their love alive and well.

If want to build a deeply meaningful relationship full of trust and intimacy, then subscribe below to receive our blog posts directly to your inbox:

What happens when relationships start to go sour and arguments creep in?

How can you manage conflict so that neither of you gets badly hurt, and the relationship does not suffer?

Better still, are there good ways in which you can turn the situation around and rescue your relationship?

Is ‘getting it out into the open’ a good thing?

This page explores some of the issues connected with conflict within relationships, and discusses some of the skills required to avoid, manage and move on from it, to make your relationship stronger, and hopefully help it to last longer.

This page does not cover conflict where one partner is physically or emotionally abusive, including domestic violence.

If you are concerned that you, or someone you know, may be in a situation involving domestic violence, then you should seek help and advice.

One source of advice in the UK is the 24-hour National Domestic Violence Freephone Helpline, run in partnership between Women’s Aid and Refuge.

The number is: 0808 2000 247

Conflict in a Relationship

A conflict in a relationship may be defined as any kind of disagreement, including an argument, or an ongoing series of disagreements,for example, about how to spend money. Conflict can be extremely stressful, but it can also act to ‘clear the air’, surfacing issues that need discussion.

Conflicts and disagreements may result in us becoming angry, and they may also arise because we have become angry about something else. At work, we might try to control our anger and avoid saying things we might regret. At home, unfortunately, we are much more likely to say hurtful things to others as a result. There are also less likely to be others around who can mediate, and disagreements therefore quickly escalate in a way that might not happen at work.

This means that conflict in a relationship can rapidly become very unpleasant, and also very personal.

Sadly, when we are close to people, we often know how best to hurt them. In anger, that may be exactly what we want to do, however much we regret it later.

Strategies for Dealing with Conflict

Five strategies for managing conflict

Our page on Conflict Resolution explains that there are broadly five strategies for dealing with conflict:

  1. Compete or Fight, the classic win/lose situation, where the strength and power of one person wins the conflict.
  2. Denial or Avoidance, where you pretend there is no problem.
  3. Smoothing over the Problem, where you maintain harmony on the surface, but do not resolve the conflict.
  4. Compromise or Negotiation, where both give something up to create a middle ground.
  5. Collaboration, working together to create a shared outcome.

These strategies are also applicable to conflict in personal and romantic relationships.

However, many people never get further than denial, smoothing over or fighting. The problem with this, however, is that these are not long-term strategies to resolve the issue. They are, at best, papering over the cracks, and this is not possible in a long-term relationship (or rather, the relationship is unlikely to prove long-term if this is your chosen approach).

As a general rule, honest communication about feelings, especially feelings about something being wrong, is always going to work better in a romantic relationship.

The key in a relationship, therefore, is to move beyond those three to compromise or, best of all, collaboration.

In a compromise, both of you give up something in favour of an agreed mid-point solution
This is likely to result in a better result than win/lose, but it’s not quite a win/win. Because both of you have given something up, neither of you is likely to be completely happy with the outcome, which may lead to revisiting the discussion over and over again.

When you collaborate, by contrast, you work together to create a win/win situation, building on the conflict.

It does take time but, in a relationship, it is worth the investment.

Moving towards collaboration

The big question, of course, is how you can move towards collaboration, especially if you have already established a pattern of fighting. There are a few ideas that will help:

1. Talk before you are angry and agree a strategy

Managing conflict requires a commitment from both of you. Talk beforehand about how you would like to manage disagreements, and also agree that you will help each other to do that.

You may find it helpful to talk about how you behave when you are angry, and support each other to manage that. For example, if one of you becomes angry very quickly, it may be helpful for the other to propose waiting until later to talk.

2. Walk away when you are angry

Get into a habit of not discussing issues when you are angry. Say something like:

I can’t talk now, I’m just too angry. Please let’s talk about this later when I’ve calmed down.”

Then walk away, and go off somewhere to calm down.

3. Don’t try to discuss difficult things when you are tired and/or hungry

We are all more likely to be grumpy and difficult when we are tired or hungry. It is human nature. Avoid having difficult conversations at difficult times. Instead, find a time when you are both relaxed and comfortable, and the conversations are less likely to escalate into an argument. Some people prefer to go out for a walk, and others find time at home is better: try things out and see what works best for you.

4. Always be prepared to apologise

You may feel that you were in the right. You may even have been in the right.

Being prepared to apologise for the way that your partner feels, however, will go a long way towards ensuring that they feel they have been heard, and that you understand their concerns. This is especially true if, despite your best intentions, you ended up shouting at each other.

Apologising doesn’t mean you have to accept that you were wrong.

It means saying that you are sorry that there was a disagreement, and you are sorry that your partner is upset, and that you are committed to finding a way forward that works for you both.

5. Listen and discuss

Be prepared to listen to your partner. Don’t just repeatedly explain your own point of view or you will end up fighting again. Building a compromise or a collaborative solution requires real understanding of what is important to them, and why, and a discussion that shares viewpoints and opinions constructively.


…a long-term relationship is a partnership. You may or may not have made a formal commitment to each other but, if you want the relationship to last, you need to work together to develop the skills to manage differences of opinion. Learning how to disagree constructively, and build a compromise or collaboration, is an important part of this.

Relationship problems how to resolve the conflicts

Further Reading from Skills You Need

Learn more about how to effectively resolve conflict and mediate personal relationships at home, at work and socially.

Our eBooks are ideal for anyone who wants to learn about or develop their interpersonal skills and are full of easy-to-follow, practical information.

Relationship conflicts are an inevitable part of everyone’s life. But how do you handle conflict defines the major portion of our personality. If you love someone, you can’t intentionally hurt them, even if you are having a fight.

We all have couple-goals. Ideal couples are not angels, they are humans like us. Just they keep a few things in mind when they are having tough times, conflict, or disagreement with their partners. We have enlisted all the keys to resolving conflict in a relationship below, with these tips you can resolve the relationship conflict without hurting your partner.

How to Resolve Conflicts in a Relationship?

No Yelling- Talk Over the Problems

It is important to communicate with your partner without shouting or yelling at each other.

No matter how angry you are, try to talk about the thing that is bothering you instead of yelling at each other. We know our partners and understand what can hurt or trigger them, so avoid using such words or actions that can act as fuel in the burning fire.

You both talk about the disagreement with a cool mind. Even if things are heated up, do not yell and call them names, instead leave the place for a while if you are not able to handle the heat.

You must ask yourself about:

  1. Why actually you are angry
  2. What is causing the anger
  3. What can be the solution
  4. How can the root cause be fixed to avoid such conflicts in future?

Be a Attentive Listener

Sometimes, misunderstanding creates conflicts and we come to the conclusion without listening. It is impossible that things are different from what you are thinking.

We all have the capability of overthinking over small issues and creating our come right to the consequences without taking the note of important things.

So, listen to your partner or ask them to explain the scene and only them make any decision. Getting angry with just a thought of something is not wise. So, check the grounds for the problem and listen to your partner’s feelings and intentions.

Timing is Everything

Discussing the problem when you and your partner are already in a bad mood, is the worst timing. Calm yourself and your partner first and then talk about the things that are bothering you.

How to check if timing is right?

  1. You both are not tired or exhausted
  2. You just had a disagreement and you get another topic
  3. You or your partner is hungry
  4. One of two is distracted or having another issue
  5. One of you is unhealthy.
  6. Your partner or you are not already depressed over something else

Tone Should be Right

Most of the issues occur due to the tone! When you are talking to your partner, the tone should be right. Sometimes, your tone doesn’t match with your words or thoughts and you end up hurting each other.

So what to do?

  1. Never use sarcasm or belittling tone
  2. Make sure you are not sounding bossy or creepy
  3. Your texts may not deliver the right tone, so avoid arguing over texts.
  4. If your partner misunderstood you, clear the things immediately by meeting them or over a call.
  5. If calling is not possible, add sweet, sorry, or the love emojis to texts. Even sad emojis may work to deliver your feelings.

Never Forget to Show Respect

We often use harsh words and actions when angry, but this is the worst thing you can do to your relationships. Even, you may end up speaking words that you don’t actually want to.

Disrespecting your partner is the biggest NO! Not because they are your partner because they are human and everyone deserves respect whether they are connected to you or not. So, take note of a few things when you are angry:

  • Take your time to cool down and then discuss the topic
  • Don’t leave the topic and start bringing irrelevant stuff just to win the argument
  • Don’t raise your voice, and softly present your point
  • Let your partner convey their feelings and do not interrupt them while they are talking
  • Consider your parent’s viewpoint
  • Accept your fault
  • Don’t act superior

Always Remember You Love Them

We all know fighting is the phase. but sometimes you forget everything that you guys have, You just argue to win. But never leave the thought that he or she is the person whom you love and who loves you.

Even the most perfect couples have fights, but the key to maintaining their relationship is they always know they are fighting with the love of their life and not an enemy. So, make sure to be mindful about the underneath things that help to save a relationship;

  • You are not overreacting
  • You are not overthinking
  • Always trust your partner
  • Never sleep on an argument. Resolve the relationship conflicts and then have a healthy sleep and sweet dreams.

Practice Empathy

Empathy is the ability to accept, understand, and respect the feelings of the next person. We know how important empathy is important in our lives, but it is the most important factor for driving your love life in the right manner. There are things that you must know:

  • Don’t let misunderstanding ruin and crackup relationship conflicts
  • Put yourself in their shoes and then imagine the scenario
  • Consider their perspective
  • Pay attention to their words
  • Practice compassion even if you are arguing

Enjoy Disagreement

People tend to have their own thoughts and point of views on different topics like politics, religion, relationship or family. You both can agree on everything and this is the key to a healthy relationship.

  • You both should agree to the disagreements of each other.
  • No matter what they think, never try to change them (if it is not bad for others)
  • Don’t try to control the thoughts and beliefs of your partner
  • As far as, the thoughts are not disturbing for your family or society and even for your partner, there is no harm to let them think the way they want and move on.

Forgiveness is the Savior

No matter how heated up the argument was, forgive each other at the end of the day. Forgiveness is not just the words you, it’s about the things you feel. So, practice forgiveness by:

  1. Dropping the topic
  2. Forgetting the anger you and your partner had
  3. Treating your partner with love and compassion
  4. Try to make each other happy again.

Wrapping up:

It is important to have healthy communication if you really want to resolve the conflict. So, listen, love, respect, and forgive. This is how you can deal with relationship conflicts and can settle the hardest of battles.

Relationship problems how to resolve the conflicts

Not to state the obvious, but there are all sorts of family conflicts. Some are little arguments that everyone has with their loved ones from time to time. Others are disagreements that run deeper and often revolve around one or more family member’s disapproval of the lifestyle or choices of another.

Bigger conflicts arise most often during periods of transition or change. Common examples include someone moving in or out of the home, a marriage or divorce, relocating, someone going to college or deciding to leave it, job changes, the birth of a baby, a child starting a sport or other extracurricular, a minor becoming a legal adult, or a serious illness or death in the family. But any stress makes tempers shorter and arguments more likely.

Family conflicts can be disruptive to everyone’s day-to-day life—even those not directly involved. Mood and performance at work, school, and other activities suffers. The stress snowballs, which leads to more and more problems between family members.

Fights may allow hurt feelings, anger, resentment, and other negative emotions to fester. At their worst, they can cause long-lasting or even permanent damage to relationships if not successfully resolved.

A successful resolution is one where all people involved feel like they’ve been heard, understood, and had their opinions respected—even if they’re not heeded. All parties recognize each other’s concerns, apologies are offered where called for, compromises are made where possible, and everyone comes to terms with the reality of the situation.

It’s easier said than done, but it has to be done. More minor conflicts are of course much easier to bring to a close than long-term ones and those related to major life matters. Family counseling may be needed for the most serious or consequential conflicts.

But here are some general tips to help keep or re-establish the peace in your home.

Family Conflict Resolution Strategies

  1. Stop speaking in anger. when tempers flare, everyone should step back and take a little time to cool off before continuing the conversation. Arguing out of anger is never constructive, and often leads to lashing out.
  1. Consider whether an issue is really worth fighting over. Often, in homes where there’s stress or unresolved issues, any little thing can turn into a blowout. Don’t get caught up in arguments over trivial things.
  1. Separate the person from the problem. Try to look at the heart of the matter objectively and discuss it, rather than making things personal.
  1. Understand that the goal is to resolve the conflict in a satisfactory way—not to win the fight.
  1. Don’t interrupt during a discussion. Let everyone complete their thoughts and listen to them respectfully. If you’re interrupted, calmly remind your loved one that you gave/will give them the opportunity to speak uninterrupted.
  1. Remember that listening to someone and acknowledging their side does not equal obeying them or caving to them. It’s simply a part of being respectful and fair, and no true conflict is ever successfully resolved without it.
  1. Keep an even, calm tone and use your indoor voice. Shouting just raises everyone’s stress level and puts them on the defensive. Nothing ever gets resolved when people are screaming at each other; all resolutions happen after people calm down and talk civilly.
  1. It’s enough of a cliché that you’ve probably heard it, but it’s still really good advice: Use “I” statements instead of “you” statements. When talking about yourself, you convey to others how you feel. When talking about others, you sound accusatory and put them on the defensive.
  1. Ask questions to be sure you understand other people’s concerns, objections, ideas, and views. Let them ask you questions for the same reason and answer honestly without getting defensive.
  1. Resist the impulse to drag other unrelated, unresolved issues or feelings into the current conflict. Stay focused on the matter at hand, or else things are likely to get off topic and devolve, rather than proceed toward a resolution.
  1. Brainstorm solutions together and find areas where compromises can be reached.
  1. Confirm that everyone is clear on the solution when one is found, and that they are satisfied with it. If there’s a history of solutions not being stuck to, write it down so there’s a record of it. You can even have everyone involved sign it as if it were a contract.

Relationship problems how to resolve the conflicts

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Relationship problems how to resolve the conflicts

Young lovers arguing and trying to solve relationship problems in the public park. Negative emotions.

No matter how much you love each other, you are eventually going to have a conflict in your relationship. Relationship conflicts do not mean you are not compatible or the relationship isn’t working. If anything, conflict is a good thing because it helps you to know what your partner doesn’t like and it also helps you to reveal what you don’t like to your partner.

But that doesn’t mean you should make a big deal out of everything and fight with your partner about every single thing. That is just unhealthy. Pick your moments. Know when it’s worth fighting and when it’s best to ignore.

One thing about conflicts in a relationship is that they are not always easy to resolve. Think about it this way. You are two people trying to make a relationship work. You have a common goal, alright, but you both also have different approaches to things. So what you will want might be different from what your partner wants.

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Sometimes when a problem arises in a relationship, you talk about it with your partner, and you assume everything is okay. But you wake up the next day, and you realise that things are still not okay with you two and there seems to be some tension between you two.

This is because we all have different understandings, and sometimes it can even be hard to express ourselves or explain things better for our partners to understand us. So it is essential to know how to resolve conflict in your relationship properly.

If conflicts are not resolved in relationships, it can lead to resentment in relationships. Also, conflicts can affect your mental health and your physical health too because you end up worrying and thinking about it so much. It can also lead to breakups and divorces if not resolved. So we will discuss some ways to help resolve conflicts in your relationship.

Relationship problems how to resolve the conflicts

Tips for relationship conflicts resolution

1. Understand your feelings and communicate them

Sometimes you might feel angry or bitter towards your partner, but you are not quite sure why you feel that way. Sometimes you may be disappointed by their action, but you are not angry. It could also be that you are actually hurt because of their actions. You have to know what you are feeling to be able to find a solution to make you feel better.

Once you know what you are feeling, calmly and clearly let your partner know how you are feeling and why you are feeling that way. Now communication is a two-way street, so you don’t have to spend the whole time just telling them how you feel without listening to them too.

Listen to them and know and understand how they feel too. If you don’t understand something they are saying, ask them to explain and help you understand. Don’t just keep quiet and say it’s cool. You are going to wake up the next morning still feeling bitter because you didn’t understand them.

2. Focus on a solution

One mistake we often make when trying to resolve a conflict is that we focus on the wrong thing. If you decide to resolve a conflict by concentrating on justifying your actions or defending yourself, you are just going to make things worse. Instead, you should focus on finding a solution to the problem: a solution that works for you both.

Don’t try to blame your partner or accuse them, that just means you are trying to defend yourself and implying that their actions made you do what you did and in a way, they deserve it for making you act like that.

Just focus on finding a solution, a way to make everything better for both of you. If you want to save your relationship, you need to understand that you don’t need to defend yourself in conflict because you don’t need to win. Is it really winning if your defence only makes your partner feel worse?

3. Forgive

Most conflicts can quickly be resolved if we learnt just to forgive. Yes, sometimes their actions hurt but holding on to it is only going to make it hurt more, so forgive. Learn to let go. If your partner wrongs you and they apologise, just forgive.

Don’t hold on to pain, anger and bitterness when you do that you can’t forgive them. So you will say it’s okay, but you find out that you still can’t stand their presence and you have some feelings of resentment towards them, that simply means you haven’t forgiven them. If you want your relationship to work out, forgive them.

4. Seek professional help

The steps above sound simple, but in reality, they are not. It’s not easy to understand your feelings, let alone communicate them. It’s not easy to forgive when you have been so severely hurt, especially if not just once.

So sometimes it is best to seek professional help in resolving conflicts in a relationship. So find a couple therapist you and your partner will be okay with, and then schedule a session to help save your relationship.

In the case of married couples with kids, unresolved conflicts can even affect the children too. So in such cases, family counselling will be an excellent idea.

Relationships aren’t easy. If you see a couple who are always happy together, don’t think they’ve got it easy. It is just that they work on their relationship. So if you want to be that happy couple, then work on your relationship too.