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Signs of excessive jealousy in a relationship and how to deal with it

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Signs of excessive jealousy in a relationship and how to deal with it

Most people experience a bout of jealousy at one time or another. Jealousy need not interfere with the quality of your relationship, as long as jealous feelings are resolved through thoughtful communication and sensitivity. However, extreme jealousy can be very damaging. In his book “Insane Jealousy: The Causes, Outcomes, and Solutions When Jealousy Gets Out of Hand,” Vijai P. Sharma, PhD states, “Insane jealousy is the fixed belief that one’s partner is unfaithful and sexually cheating behind his back.” Relationships marked by extreme jealousy are potentially dangerous because such behavior can quickly escalate into abusiveness and battery. Some characteristics are common to extreme jealousy; you should consider these signs carefully if you suspect that your partner may be too jealous.

Control

An excessively jealous partner is motivated by control. According to the Help Guide website, controlling behaviors include monitoring your movements, refusing to allow you time by yourself or with your friends and asking invasive questions about your interactions with co-workers, acquaintances and even strangers. An overly jealous partner will see evidence of deceitfulness in the most innocuous comments and from the most unlikely sources, including your family and close friends. At her most extreme, a jealous partner may also follow you to work, check your car mileage and attempt to regulate your spending habits.

Possessiveness

Extreme possessiveness is another hallmark of an insanely jealous partner. Easily threatened, your partner resents compliments, attention or affection paid to you by another person, says Sharma. Another characteristic of extreme possessiveness includes suspicion and resentment regarding your appearance. Efforts to dress nicely for work are interpreted as an attempt to make yourself attractive to members of the opposite sex. Your partner may also demand an accounting of every exchange you have with a member of the opposite sex, make hostile remarks about the people you work with and constantly accuse you of infidelity. Your attempts to defend yourself will likely prove unsuccessful; an excessively jealous partner is determined to believe the worst about you.

Intimidation

Insanely jealous partners rely on threats and intimidation for control. Intimidation tactics include “threatening looks or gestures, smashing things in front of you, destroying property, hurting your pets, or putting weapons on display,” warns the Help Guide website. It is important to note that even if your partner doesn’t put his hands on you, he is still attempting to bully you through implied threats of violence.

Anxiety and Depression

Your reactions to your partner’s behavior can also serve as an indicator of the unhealthy state of your relationship, says Sharma. If your partner is unreasonably jealous, you may find yourself feeling anxious or depressed much of the time. You might begin to give up the activities you enjoy in an effort to prevent arguments. To placate your partner and avoid the embarrassment of a jealous outburst, you may also find yourself cutting off contact with the people you love. If your relationship is characterized by signs of extreme jealousy, consider getting professional help to overcome it or to end it.

Updated on February 14, 2021 by Cyril Abello Leave a Comment

Sometimes, it is cute to see your partner jealous. This could make you feel truly loved and wanted like this person is afraid to lose you. Who does not want to feel this way?

However, too much or constant jealousy is far from being healthy in a relationship. It reveals insecurity on the part of the jealous person. It may seem romantic for a while, but wanting to be together all the time—like your world only revolves around each other—could become toxic in the long run.

Now, how can you determine if your partner is unhealthily jealous? Or let us make this more personal. Evaluating yourself against these obvious signs, do you think your jealousy for your partner is still normal?

1. You want to be with your partner 24/7.
Yes, it is normal to miss your boyfriend/girlfriend whenever you are not together, especially if you are used to being around each other. However, it is a different thing if you want your partner to yourself alone like you do not want him/her to have a life outside of your relationship.

Your love for your partner is selfish if you would not want him/her to explore just because you are afraid of losing the person. True love sets a person free to find himself/herself. Allow your boyfriend/girlfriend to pursue dreams and meet new people. If in the end s/he still stays with you, then you would have proven his/her love for you.

2. You always check on him/her every minute you are not together.
Calling or messaging your partner all the time whenever you are not together is another sign of unhealthy jealousy. If you are always getting paranoid about what s/he is up to every time s/he is out of your sight, then it means you do not really trust him/her. Indeed, this is very unhealthy because it causes you anxiety.

If you are always asking for details about the whereabouts and activities of your partner, the time might come that s/he would get tired of it. In the end, it would be your fault why s/he would choose to walk away.

3. S/he is not allowed to go out with friends.
If you do not like your partner seeing his/her friends for the fear of him/her enjoying with someone else, then you are crazily jealous.

You would not want to give up your friends just because your boyfriend/girlfriend said so, right? Surely, you would feel bad if you would not be allowed to see your friends anymore, especially when you know there is nothing wrong with your friendship.

4. You do not want him/her to talk with the opposite sex.
Just so you know, your partner would forever be surrounded by people from the opposite sex, unless you keep him/her in a box. You cannot stop him/her from meeting new people, working with them, or being friends with them. It would also be unhealthy for your partner to avoid the opposite sex.

If just seeing your boyfriend/girlfriend talking with someone from the opposite sex could already enrage you, then it is time to assess yourself. Do you consider it healthy?

5. You monitor his/her social media activities.
Yes, it is fine if you and your partner share passwords to your social media account for transparency. However, what is not good is if you are secretly monitoring your partner’s social media activities, including whom s/he follows, the posts s/he reacts or comments to, or his/her recent searches.

If you are doing this, then let me tell you that paranoia is overcoming you. You should stop doing this because it is filling your mind with doubts, suspicions, and malice. This would not keep your relationship working for long.

6. You stalk everyone who reacts or comments on your partner’s posts.
Just like in the previous number, this is a sign of paranoia too. If you are stalking every person who reacts or comments on your boyfriend/girlfriend’s post, it means you are convincing yourself that you are being cheated on. It would keep you suspicious of everyone your partner comes in contact with.

Yeah, it would be great if you have amazing detective skills that would keep you from being hurt. However, what if your partner is actually faithful to you? Then, you are only wasting your energy on nothing.

7. You always accuse him/her of cheating,
If you cannot resist the urge of accusing your partner of infidelity, then it shows how jealous you are. You cannot call your relationship healthy if you always doubt the faithfulness of your boyfriend/girlfriend.

Mistrust is an indication of a shaky relationship. As they say, love cannot exist where there is no trust. So, if you cannot trust your partner, you have to ask yourself if you still want to stay in your relationship.

8. S/he is not allowed to go somewhere or do something fun without you.
Your jealousy is so obvious if you cannot let your partner enjoy without you. This shows your own insecurity—your lack of confidence that you are fun to be with. For this reason, you are afraid that your partner would be so happy somewhere else, apart from you, that s/he would not come back.

This problem is from the inside, and more than ruining your relationship, it could completely destroy your self-esteem. It is best if you resolve this within yourself first before it could manifest in your relationship.

9. You always ask your partner’s whereabouts and who s/he is with.
Do you feel uneasy whenever your partner is out of sight? If you often require that s/he updates you of where s/he is and who his/her companions are, then you are a very jealous person. Worse is when you demand that s/he sends you photos of his/her environment and companions.

If you are fond of doing this, then you better start changing this habit. This is too much of an indication that you do not trust your partner. It would not be surprising if s/he gets tired of it someday.

Secure Your Self-Worth

If after reading these signs you have figured out that you are unhealthily jealous—and it is about to ruin your relationship—then you need to solve the problem ASAP. Everything boils down to low self-esteem, which results in insecurities. If you are secure with yourself, then you would not be jealous of anyone or anything.

Online courses recommended for you:

  • Relationship Coaching: Transform Problems into Growth & Love:
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  • Love & Connection: The Science of Successful Relationships:
    This course will show you how to examine the unknown path that you’ll travel with your spouse, and carefully evaluate the strengths and weaknesses of your relationship
  • Turning Jealousy into Gold:
    Overcoming jealousy in the most loving and awesome way! So that your relationships and happiness can flourish.

Signs of excessive jealousy in a relationship and how to deal with it

Signs of excessive jealousy in a relationship and how to deal with it

Can’t Stop Thinking About Your Partner’s Past?

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When you’re struggling, it can be difficult to recognize the difference between normal jealousy, and obsessive jealousy.

And if obsessive jealousy is so abnormal, why does this blog have tens of thousands of monthly readers?

Let me clear something up right off the bat: I don’t like the word “normal.”

What exactly is “normal” anyway?

And who’s to say what’s “normal” and what’s not? And why do so many of us aspire to be a “normal” person? Sounds pretty boring to me.

(I digress, but my point is it’s a word that doesn’t mean a whole lot, and hence, one I don’t like to use.)

That said, I think there is a certain amount of jealousy that is “normal” in most relationships.

Even the most “enlightened” couples get the odd jealous twinge, and there’s nothing abnormal or unusual about it. To a certain extent, we’re biologically programmed to have the odd jealous impulse.

I don’t consider retroactive jealousy “normal,” however. Sure, most people don’t like to think about their partner’s exes, and that’s understandable. But most people also don’t get physically ill when they think of their partner’s past, or relentlessly question their partner about their past, or become obsessed with jealous thoughts of their partner’s past.

In short: obsessive jealousy is not “normal.” Not by a long shot.

But it can be tricky to determine whether the amount of jealousy you’re experiencing is “normal,” or borderline obsessive (ie. retroactive). So, today I’d like to share some examples of normal jealousy, and obsessive (or “retroactive”) jealousy, as I see it.

What follows is my totally-subjective take on what is “normal,” and what is not when it comes to obsessive jealousy surrounding your partner’s past.

NORMAL JEALOUSY:

Not loving the thought of your partner sleeping with someone else, including people from their past.

OBSESSIVE JEALOUSY:

Being consumed by thoughts and/or “mental movies” of your partner’s past relationships day and night.

NORMAL JEALOUSY:

Experiencing a fleeting jealous pang when you see your partner’s ex on Facebook.

OBSESSIVE JEALOUSY:

Stalking your partner’s ex on Facebook, and Googling them for hours at a stretch.

NORMAL JEALOUSY:

Having a few questions about your partner’s past relationships/sexual history because you’re curious about their growth and development as a human being.

OBSESSIVE JEALOUSY:

Incessantly questioning your partner about their past because you think it will give you relief from your incessant curiosity. You might think that if they just answer “one more question,” you’ll be able to move on. (But you’d be wrong.)

NORMAL JEALOUSY:

Not loving the idea of your partner meeting for coffee with their ex-wife (or ex-husband, ex-boyfriend, ex-girlfriend…)

OBSESSIVE JEALOUSY:

“Forbidding” your partner from having any contact, of any kind, with anyone from their past, and asking your partner to remove everyone they once dated from their Facebook friends.

NORMAL JEALOUSY:

Having the odd insecure moment when you wonder if your partner is truly happy being with you.

OBSESSIVE JEALOUSY:

Having constant thoughts along the lines of “What if my partner prefers their ex to me? What if their ex is better looking than me? What if my partner is still in love with their ex? What if the sex was better…?”

Noticing a common theme?

Most of us don’t like thinking about our partner’s exes. And it makes sense, for being in love can make us feel possessive and insecure because it can be downright terrifying to really fall for someone.

But then again, most of us are not consumed by thoughts of our partner’s exes. Most of us don’t have constant jealous thoughts, questions, and/or “mental movies” from our partner’s past that haunt us day and night.

In short: most people don’t love thinking about our partner’s past, but they can live with it… and people who suffer from obsessive, or retroactive jealousy can’t. (Or, at least sometimes they feel like they can’t.)

It’s normal if you don’t love thinking about your partner’s ex, but it’s abnormal if you can’t stop thinking about your partner’s ex.

And if you can’t stop thinking about, wondering about, or obsessing over your partner’s past relationships you’ve got a problem you need to solve. No relationship, no matter how strong, can bear that burden for long.

(If you’re interested in solving that problem, click here to access my free RJ mini course)

Most of us, including those of us who have successfully overcome retroactive jealousy, can deal with the odd jealous impulse concerning our partner’s past. As in, it’s really not a big deal.

Because we realize that the present moment is all there is, and all that really matters.

And over time, stories of our partner’s past become interesting, not painful. Interesting because they help us understand our partner’s story a little better. We realize how fortunate we are that our partner went through everything they did in their past because it shaped them into the wonderful person (and partner) they are today.

Again, I don’t like the word “normal,” but when it comes to experiencing jealousy in my relationship, I’d rather be “normal” than obsessive.

Jealousy seem an irrational emotion but it is one that pretty much every single one of us will have experienced at one time or another, to varying degrees. A modicum of jealousy isn’t always a bad thing and your love life can be spiced up when a hint of competition is introduced, no matter how imaginary. But while it can boost our ego to think of others finding our partner desirable, jealousy can also be extremely destructive, kindling all sorts of negative feelings of insecurity and anger.

People transforming into green-eyed monsters sometimes aren’t even aware of the anti-social nature of their actions, they are so caught up in their own obsessions. (And it’s not really that helpful to introduce generic definitions such as green-eyed anything no matter how monstrous someone’s behaviour is becoming.) The bottom line is jealousy has the potential to destroy partnerships. The experts of Flirt.com are explaining the signs of it and giving advices on what you can do about it?

Signs of excessive jealousy in a relationship and how to deal with it

Dress sense

Choosing what to wear when you go out is such a personal decision. Aside from the basic functionality of comfort or dressing for the weather, your clothes can express so much about your personality and passions. When a partner suddenly tries imposing their own influence on such a unique aspect of your being, alarm bells should chime.

The classic example of this is when your outfit is regarded as being too sexy or revealing. Bringing this up as a topic says as much about their own insecurity, since the inference is you are putting on these racy outfits because you haven’t ruled out the possiblity of attracting someone else. All these concerns exist solely inside the partner’s head. Just because someone likes dressing sexily shouldn’t mean anything beyond they enjoy expressing their sexuality in a confident manner. In a stable relationship where partners trust one another 100% this won’t even be an issue.

What this boils down to is control. A partner trying to influence something as basic as their partner’s dress sense might come out with an excuse that they are only looking out for them and don’t want them feeling uncomfortable when they draw unwanted attention. This apparent concern is always false. The real reason is they want their partner all to themselves, in a completely unnatural way.

So what steps can be taken? Communication is always essential to maintain a vibrant relationship. If a partner says they don’t like your new top because it shows too much cleavage, explain to them this is exactly why you bought it: you feel comfortable wearing it and it makes you feel sexy. Impress on your partner that while any number of singles out there might choose to ogle at your selection of outfit, it’s you they’ll be coming home with at the end of the evening.

An assertive response is needed to counter someone who is being irrational about your dress sense. But you can always inject some humour. Mention that you wouldn’t mind if they made an effort themselves and wore something that attracted glances from a host of admirers. Both of you can relish your roles of being part of an item where the component parts seems to be centre of attention for so many people!

Activities and friends

Does your partner have a habit of grilling you extensively after you’ve had a boys/girls night out? Do they seem inordinately interested in whether or not you were chatted up in the bar, or who you were dancing with at the club? Do they go as far as to suggest there are certain friends of yours who are a detrimental influence? What about the biggest giveaway of all about their jealousy having reached an unfortunate spike – they nosey around your social media, or thumb through your phone when you leave it unattended.

All these symptoms are of someone who is deeply insecure. It is totally unhealthy for a loving companion to suggest blocking individuals in their partner’s social circle, or to snoop on what they get up to with friends. These are symptoms of a line having been crossed to the extent it might be healthier to cut your losses and move on.

Signs of excessive jealousy in a relationship and how to deal with it

Let’s discuss the green-eyed, insidious relationship monster known as jealousy. It can be a real problem for many lesbians or LGBTQ couples. There are varying degrees of jealousy; some are healthy, but others can lead you down the road to disappointment and singledom.

Maybe it’s the gentle familiarity your girlfriend and her best friend share, the curious spark in her eyes when she looks at other women, or the glowing admiration she oozes when speaking about her co-worker. Whatever the trigger might be, your eyes grow greener with jealousy until you are a dish of wobbly, lime green jelly. Does this scenario ring true?

We all feel jealous from time to time, but do you find your thoughts, emotions, and behavior engulfed by feelings of anger, frustration, and yearning for your partner’s attention?

Many times, people feel this way when they fear that their partner will leave them for someone else. Jealousy can turn strong relationships into fragmented unions, especially when “normal” jealousy crosses over into an unhealthy territory.

As lesbians, we have an extra layer of jealousy many straight couples don’t have to deal with. Isn’t it great to have yet another layer of complicity as a member of this little lesbian club? For instance, what happens when we want “girl time” without our partner?

Lesbians often struggle not to merge lives with their partner. Wanting time away from your LGBT partner is natural, healthy and important to sustain a balanced relationship. Many women struggle with ways to walk the tightrope when telling their partner that they want time with the “girls” — but not their girlfriend.

Lesbians are a small community, which means we have more history (read: romantic encounters) with a smaller group of people. At times it’s hard to go out and not see someone who we used to date or have a romantic relationship with.

Additionally, women are typically more concerned with emotional infidelity than men. With two women both on high alert for emotional infidelity, we exponentially increase our chances of being jealous of our partner’s close emotional bonds.

All of these little extras can just add more to the pot, highlighting the importance of keeping an unhealthy jealousy at bay.

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For you analytic types who like to understand the “why” and the function of things, this part is for you. Have you ever wondered “what’s the point of jealousy”? From an evolutionary standpoint, jealousy has functioned as a mate-protective strategy. Jealousy produces controlling, coercive and protective behavior to reduce promiscuity with competing mates.

How does this apply today? Surprise! Jealousy still produces controlling, coercive, and protective behaviors over one’s partner.

The goal here is to avoid acting on feelings and instead take the cue to open a line of communication with defined boundaries. There is a large difference between healthy, protective behaviors and aggressive, controlling behavior.

This article was originally published at Little Gay Book. Reprinted with permission from the author.

Signs of excessive jealousy in a relationship and how to deal with it

If you are in a relationship, it is natural to feel a little jealous at times, especially if you have very strong feelings for your partner. Occasional jealousy is okay and may even add a little excitement and zest to the relationship. But what to do when this jealousy becomes more frequent and intense and even overwhelming?

Why Do People Get Jealous?

The common evolutionary explanation for jealousy is that men fear sexual infidelity as they want to be absolutely certain that their offspring is actually theirs. Women, are more concerned with emotional infidelity, because they are concerned with their children’s survival and want to make sure that their partner supports their children, provide and protect them.

Today more than ever before, people are afraid of being rejected, not accepted, not being loved and worry about losing people they care for. These feelings of loss are natural. Yet, again, when thought and feelings of jealousy are extreme, they stem partially as a result of insecurities. When fear lessens, so does jealousy. If you experience jealousy very frequently, here are some strategies that will help you out:

1. Don’t Act On Your Feelings

It is hard not to act the way you are feeling. The feeling of jealousy or any other feelings is not the problem, the real trouble starts when you start acting on that jealousy and let it consume you. You can feel the feeling, but do not have to act on it. Remember that your better half is a human being that is actively interacting with the world around him/her. That world contains people of gender that they sexually prefer but that does not mean that they will cheat on you with them. There is a reason why they are in an intimate relationship with you. If they wanted to date other people, they would have done so. So, the next time you feel jealous, accept the feelings, yet change the way you think about the situation and be reasonable and wise.

2. Calm Down and Stay Vulnerable

To love is to be vulnerable. George R.R. Martin said it best “The more people you love, the weaker you are.” What you need to do is to open your heart to your partner, trust whatever comes and keep calm. Yes, it is not easy, but you need to be willing to accept what is beyond your control and trust yourself to deal with the unknown. Remember, you are in the relationship, because you decide to love. It is a choice you make to love your partner and at the same time accept the risks without any qualms or jealousy.

3. Express Your Jealousy in A Soft Way

If you feel that your partner is doing something that is making you jealous, you can express how you feel and talk to them in a mature way. You can also communicate it with humor, diplomacy or directly as long as it is respectful. If you are humorous, you can joke about how insanely jealous you are when your partner pays attention to someone else. Laugh with them as you say this, because it will take the pressure off the topic and will get the message across. When you are diplomatic, you can let them know that you love them a lot and know that they will never cheat on you. And if you are direct, just tell them that you trust them, yet cannot control your feelings and want them to consider how you feel.

4. Appreciate Yourself

One of the main reasons why people get jealous is that they have low self-esteem and insecurity issues. They tend to think that they are not good enough, their partner will realize this, and will leave them for someone else. You need to know that there is a reason why your partner liked you in the first place and got together with you. If you need some reaffirmation or appreciation, don’t hesitate to ask for that too (within reason of-course). The next time you feel jealous, remember that your partner is with you because they want to be with you because of your positive qualities.

5. Heal Your Wounds

People tend to act jealous because of previous relationships too. You might have been hurt before and they might have cheated on you. You have to move beyond your past and realize that you are out of that relationship and in a new one. The person that you are with is not your ex-partner. Understanding the roots, triggers and reasons for your jealousy is an important part of personal growth and maintaining a healthy relationship. Whenever you start feeling jealous, make a conscious effort to heal your old wounds, be more resilient so that your past does not affect your present and future.

6. Trust Your Partner

You must trust your partner, because you have no other option if you want to have a happy and successful relationship. No one can control your partner and you have to let jealousy go. Having some control is not a bad thing, yet trying to control somebody for things over which you have no control, is problematic. Act in a loving manner in spite of feelings of jealousy you experience.

7. Trust Yourself

The best thing that you can do is trust yourself. Trust yourself that you can love deeply and without any regrets. Trust yourself that your love will act like the anchor that will prevent your relationship from floating away. This is not easy, but ultimately when you trust yourself, you trust whatever comes. You feel confidence that you will be able to manage even the most difficult situation, including a breakup or rejection.

In conclusion, jealousy may be destructive and serves as a poison in intimate relationships. If you follow the above suggestions and strategies when feeling jealous, you will be in a better position to build your relationship and deepen the trust.

Signs of excessive jealousy in a relationship and how to deal with it

In This Article

We all know what jealousy is and how it can ruin a relationship. We also know that jealousy can change a person drastically and if left uncontrolled can cause paranoia and anxiety. On the other hand, with the right amount of jealousy can make us feel important and can even help a relationship grow stronger.

However before we tread on the idea of employing jealousy in our relationship we should address a few questions – How familiar are you with the term of sexual jealousy? Do we all feel the same about how jealousy works? and how do we make sure that we would be able to handle it properly?

1. What is sexual jealousy?

What is sexual jealousy to us and how does it play a role in our relationships?

By definition, sexual jealousy is a type of jealousy in sexual terms. Sexual jealousy is still connected with our biology. Even in the wild, a male specie would do his best to make sure that his mate is his – alone. We would be able to see and witness aggression towards any male who feels that he is threatened especially towards his partner mating with another male.

It’s the same with us humans. If you are in a relationship, you certainly have your guard up in fear that your partner will commit infidelity . Sexual jealousy toward partner for everyone of us is perfectly normal but can be damaging if it gets out of hand.

Did you know that men experience sexual jealousy more than women? The reason behind this is because men’s biology is to produce children and he should guard his mate from other potential mates. Men will always feel sexual jealousy towards other men especially when feel threatened.

2. Do we all feel sexual jealousy?

Men and women both experience jealousy. However sexual jealousy in males is prone to be higher than women. Sexual jealousy in women most likely leads to emotional jealousy than.

A man will make sure that his partner stays faithful and loyal to him. He may have different ways of showing how he gets jealous but it will always be there. A woman on the other hand feels the same intensity of jealousy but on an emotional level.

Even though, Emotional and Sexual jealousy are different, the pain of a heartbreak from cheating feels and looks the same because Emotional and sexual jealousy are connected.

As a woman if you see your spouse flirting or engaging in a sexual act with another woman, the pain that you will feel is because you saw them doing something shouldn’t be doing because he is yours. This will hurt your emotions and would lead to emotional jealousy.

On the other hand, a man who sees his partner flirting or engaging sexually with another man will trigger sexual jealousy in men.

3. Effects of extreme sexual jealousy

We all understand how jealousy can ruin relationships. No matter how much you love each other, too much jealousy will kill the trust, love, and respect that you have for each other.

Too much sexual or emotional jealousy can damage your relationship in the following ways:

  1. Too much jealousy especially sexual jealousy can make any relationship toxic. In no time, instead of being happy you’d feel drained when you are with your partner.
  2. If you feel that every time you’re together, you only have to deal with baseless accusations, then this can cause your relationship to drift apart.
  3. It can cause your partner to tell lies just to avoid unnecessary conflict.
  4. It can also make anyone lose their trust, love, and respect towards their partners.
  5. Extreme sexual jealousy will also give way to other problems like accusations, hate, and even paranoia.

No one wants to be in a relationship where you are being accused of flirting with other men – this can lead to the destruction of your marriage or relationship.

4. How to overcome sexual jealousy

If you are in a relationship where you know that your boyfriend or partner suffers from extreme sexual jealousy, then maybe it’s time to think on how to deal with sexual jealousy before it gets out of hand.

How can you help your partner in overcoming sexual jealousy and how do you extend your patience? Here are a few tips on how to get over sexual jealousy:

  1. Let him know that you love him and if needed, give him the assurance that he needs from you. Sometimes, this can pacify his sexual jealousy.
  2. Avoid any situations where you think your spouse or partner would be jealous. If you have a guy friend who keeps calling you or would even be bold enough to hug you then you should also understand how that might affect your partner.
  3. If your partners sexual jealousy is becoming overbearing, then you might want to seek professional help. This doesn’t mean that you or your partner have mental or psychological problems. In fact, this is a great way to address the issue before it gets out of hand.
  4. If your partner exhibits intense sexual jealousy because of his past relationships, then maybe you can extend a little bit of your patience until he learns to get over their sexual jealousy. This way, he can be relieved from the pain that his past relationship has given him.
  5. Reevaluate your trust and love with each other. Sometimes, with our busy lives, we tend to drift apart which causes us to be anxious over our partners. Communication can greatly help couples in resolving this problem.

We are all capable of feeling sexual jealousy and in fact, most of our reason would be perfectly understandable. However, if we want to make sure that we have a healthy relationship, then we need to know how to overcome sexual jealousy on our own before it gets out of hand.

Remember that a little jealousy in a relationship can strengthen it but if you go overboard with it, jealousy can destroy your relationship.

Table of Contents

  • Obsessive jealousy
  • Treatment of jealousy
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The examples of jealousy are everywhere around us. Children may become jealous when their siblings get something that they haven’t. An adult may become jealous if their lover is flirting with someone else. Although a small amount of jealousy is not considered to be pathological, this emotion, when seriously expressed, can invade every relationship, whether it be with husbands, wives, boyfriends, girlfriends, brothers, sisters, mothers or fathers. A form of jealousy called Delusional jealousy or Othello syndrome is a psychiatric disorder in which a person thinks that their spouse or sexual partner is being unfaithful. In some cases this type of behaviour is acquired through past experiences – people who have already been cheated on tend to be more possessive and controlling for fear of repetition. In most cases however, jealousy is a byproduct of one’s own issues with self-confidence and self-esteem.

Signs of excessive jealousy in a relationship and how to deal with it

Fear and lack of trust

Fear is the number one cause of unfounded jealousy. The person who is jealous may not be willing to admit it at first, but at the core of almost all jealousy is a fear that they may lose their partner and their needs for love, friendship and affection will no longer be met. The second ingredient that is almost always present when someone is jealous is a lack of trust in a relationship. This can either be a lack of trust in their partner because of past actions or a lack of trust in their partner’s ability to make conscious choices and decisions about their conduct when they are with other people.

Jealousy and envy

Some experts strictly distinguish between jealousy and envy on the ground that jealousy involves the wish to keep what one has while envy involves the wish to get what one does not have.

To oversimplify, jealousy causes anger, envy causes wistfulness. Jealousy is destructive, but envy rarely is. Envy is the desire for something in general, whereas jealousy is the desire to have something in particular.

Some even claim a distinction between jealousy and envy insofar as while envy is the carnal desire to possess something that is not yours, jealousy is the righteous feeling that one has towards that which is rightly his.. For this reason, some have suggested that jealousy mostly concerns one’s perception of oneself.

Jealousy and self-esteem

Scientific research has not clearly established a link between jealousy and self-esteem although some experts claim that there is a strong link between thess two.

Is jealousy insecurity?

Several psychiatric studies have come to the conclusion that feelings of jealousy always appear to stem from one’s sense that something about their life is not secure. In some cases, the insecurity is not founded on realistic dangers to the relationship and if that is the case, the jealous partner may wish to consider where the insecurities are coming from. Of course, solving these sorts of insecurities isn’t easy, but until a person does it there is no chance for a healthy relationship without the excessive jealousy.

Totally non-jealous!

By the late 1960s and the 1970s, jealousy, particularly sexual jealousy, had come to be seen as irrational and shameful among the proponents of free love. People who practiced those non-exclusive sexual relationships believed that they ought not to be jealous and sought to banish or deny jealous reactions to their partners’ sexual involvement with others. Many found this unexpectedly difficult. For some, conscious blocking of the jealous reaction is relatively easy from the start, and over time the reaction can be effectively extinguished.

Multiple intimate relationships

Several studies suggest that jealousy may be reduced in multilateral relationships. Contemporary practitioners of what is now called multiple intimate relationships for the most part treat jealousy as an inevitable problem, best handled by accommodation and communication.

Delusional jealousy

Delusional jealousy is a psychiatric disorder in which a person holds a delusional belief that their spouse or sexual partner is being unfaithful. Delusional jealousy is also known as the Othello syndrome, erotic jealousy syndrome, morbid jealousy, Othello psychosis, or sexual jealousy. This syndrome may appear alone or in the course of paranoid schizophrenia, alcoholism, or cocaine addiction.

The most common symptoms of Othello syndrome:

  • recurrent accusations of infidelity,
  • searches for evidence,
  • repeated interrogation of the partner,
  • tests of partner’s fidelity,
  • stalking

The affected person typically makes these accusations based on insignificant or minimal evidence. They may also frequently monitor their partner’s behavior and movements. This may be taken to extremes. This type of behaviour is more often found in males than females and it has a strong association with violence.
Some studies have also found that the constant accusations and suspicion from the delusional partner have driven some partners to actually have an affair.

There are some tell-tale signs that you are in a relationship with a jealous man. It is important to recognize them in the early stages of the relationship to know how to deal with this type of man.

Jealousy is something that is not specific to one gender or the other. Women can often be just as jealous as men are when they really want to be. However, because of some of the characteristics specific to men, when they are jealous, it can have a more detrimental effect on a relationship than when women are jealous.

When you are in a relationship with a jealous man, it can cause problems that need to be addressed before it puts a wedge between you both.

Although it can often seem as if jealousy comes out of nowhere like you are sitting there in a cozy and close relationship that you think just might last forever and jealousy rears its ugly face.

However, there are actually tell-tale signs that you are in a relationship with a jealous man. These signs are manifested in certain behaviors and things jealous men do.

In the following post, we will look at some of the things a jealous man can do in a relationship so that you can deal with him.

Interested In Committing Quickly

One clear sign that your man is prone to jealousy as if they are very interested in committing quickly and pushing ahead with the relationship.

Do you feel uncomfortable with your man’s attempts to move things forward? If you answer yes, you need to be careful because in a normal situation, when a man likes a woman a lot, he will not rush into committing to her but will think it over and over.

His rush to commit might be the sign that he is overly jealous and has a self-esteem problem, and he wants to ensure he gets you all to himself before you fall for anyone else.

Acts Too Nice

Obviously, people should be nice to one another. This is not what we mean when we suggest a man is acting too nice is a problem or sign of jealousy. However, what we are talking about here is people hiding what they really are – when they are not just nice but overly nice.

Fear is always at the root of jealousy. The fear of losing. And generally speaking, the fear is always born out of low self-confidence and a poor self-image.

Men who are not confident often have trouble believing that other people, particularly women, will be attracted to them. This is what often prompts men that are very jealous deep down, to become incredibly nice.

So while niceness is a great quality if it is born out of insecurity, it could be a sign of a jealous man who could transform into a monstrous partner.

He Always Wants To Go With You Everywhere

This is another quality that on the surface may seem pleasing and innocent. After all, who doesn’t want a partner that will go clothes shopping with them and pick them up from work?

However, this trait can be a problem when it feels as if you can’t go anywhere without female friends or on your own. If your man is like this, it could be a sign again of fear, and jealousy. Not love or care.

In this situation, it is more likely that he has trouble trusting you, which is why he doesn’t like the idea of you flying solo without him.

Constant Need For Reassurance

In a loving relationship, it is normal for partners to express their love and care for each other. However, if you find that your partner always needs you to reassure him that you do love him and want to be with him, it is probably because of jealousy, resulting from poor self-esteem and self-confidence.

Which could be a really bad thing or something that you both have to overcome. If he becomes violent, for instance, when he doesn’t get that reassurance, then it is not good.

Always Calls You

Men who are jealous always want to know where you are and what you are doing. Does your partner seem to phone you any waking minute he has a chance to? Does he get upset when he can’t get in contact with you?

This is probably a good sign that your boyfriend is overly jealous and may hide a serious anger and violence problem.

If you notice any of these characteristics developing in your partner, then it is not necessarily a sign that you should split up, but you should tread carefully.

How do you deal with a jealous man? We have highlighted some tips below.

1. Don’t

As a relationship is meant to be built upon a foundation of trust, if your partner shows signs of jealousy, without any good reason for it, then it may be best to move on.

2. Accept The Issues Behind It

You need to think about whether or not you love him enough to work through issues of jealousy. It is important to get to the root of his insecurity and work on changing it.

If you knew he was jealous when you got involved, it might be seen as unfair to dump him without giving him a chance.

3. Work Out The Underlying Cause

It’s impossible to fix the problem of jealousy without getting to the bottom of it. Is it because of the bad experiences he had during childhood or has he suffered from a bad break-up?

4. Listen

As always, one of the keys to a good relationship is communication and that includes listening to your other half. When looking into figuring out the problem you need to listen.

References:

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