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Why we lose motivation once in a while and how to fix it

Why we lose motivation once in a while and how to fix it

When you feel like quitting, think about why you started

Do you ever feel unmotivated to workout? You’re not alone if you’ve tried to crack mystery about why we lose motivation. Do you ever feel like sitting on the couch all day? Most of us are in charge of self-motivation and we don’t always follow an action plan. Not everyone can afford to hire the best personal trainer to keep us on track. Well we all have our lazy days, but it’s just as easy jump off the couch and make a change, as it is to sit around and watch the opportunity fly by. Just as any normal person would, I tend to find myself losing motivation to workout as well, but I work hard to find new forms of motivation, just as you should do.

Excuses are always available if you choose to use them. Just remember it is always your choice .

The reasons why we tend to lose motivation are endless, but most often it stems from our own laziness. It’s easy to become lazy, but in order to stay motivated we need to figure out ways in which we can overcome that laziness. Loss of motivation is also due to a lack of focus. When our minds are focused on other things, we tend to shy away from getting up and working out. This could be caused by stressing over work or having to deal with daily chores.

Lastly, a major reason why we lose motivation is due to a lack of direction. If we aren’t working to accomplish something in the end then there is no direction moving us forward, but instead it tends to pull us back. All of these hurdles are easy to overcome and today begins that change. Today you will learn about the different ways in which you can keep yourself motivated before, during and after your workouts and the first step begins and ends with you!

Tips for Getting Motivated

1. Change Your Thoughts, Change Your Outcome

First, to begin your fitness journey, you have to start by making fitness your number one priority. Rather then being lazy and thinking of your next meal, try thinking about your next workout. It’s important to think of a workout as a part of your daily routine rather than a task you need to accomplish after work. To do this you can start by leaving motivational sticky notes in your room to wake up to in the morning or by writing out a workout schedule each week. These small, simple things will help you to begin thinking more about working out and less about getting the job done. So, stay motivated and just remember to make each of your workouts a priority, not a job!

2. Set A Goal and Get It Done

Each goal you set for yourself, gets you that step closer to self fulfillment. It’s important to set achievable goals that you can reach. Once you reach each goal, then you move onto the next set of goals, continuing your direction down a positive moving path. Start by writing your goals down in a journal and by rewarding yourself each time you reach one. This will keep you motivated in the right direction and ultimately make each of your workouts that much more fun! For help with goal setting, workout tracking and progress reporting consider hiring a Personal Trainer.

3. Have A Little Fun With It

Doing the same workout everyday can be extremely repetitive and boring. Seeking new forms of workouts and changing your daily routine will allow your mind and body to stay motivated. Going the gym everyday and working out on the same machine not only causes your body to hit a plateau but it trains your mind to think about that same boring routine you will be doing after work. Instead of going to the gym everyday, try working out out doors. Instead of using the same machine everyday, try searching for new workouts online or by asking someone for advice. Try participating in a workout class or group activity such as Long Beach volleyball or join a cycling or running club. You could also go for the ultimate motivation- hire a personal fitness trainer. Adding creativity to your workouts will make them that much more enjoyable and will also make you want to continue working out each and every day!

4. Find Your Perfect Jam

Music plays a huge role in keeping us motivated during a workout. It’s easy to become distracted when working out and even easier to lose focus. Music helps pump us up and stay focused on what we are trying to achieve. Creating a high energy playlist really prepares you for the entire workout. If you don’t have the time or don’t know what type of music to listen to, you can find thousands of playlists online. if music doesn’t motivate you, find something that does. Try reading a magazine, or listening to a motivational speaker, just find your jam and use it to help push you toward your goal!

5. You and Only You

Lastly, your workout is about you and only you. Don’t let someone else keep you from achieving your goals. You are working out for yourself and only yourself. We tend to lose motivation because we tend to compare ourselves to others. The fact of the matter is, it doesn’t matter what other people look like, or what other people can do during their workout, it only matters what you want to achieve and what you get out of it. So, always remember the purpose of every workout begins and ends with you.

So……get off the couch, set your goals and make the change today.

Why we lose motivation once in a while and how to fix it

Why we lose motivation once in a while and how to fix itMaintaining staff motivation is important to your company’s success.

We’ve talked about how to motivate your team, but as a good leader you need to be able to identify the factors that cause a lack of motivation in the workplace.

A drop in motivation can become contagious if the cause isn’t identified and addressed. If you become familiar with the factors that degrade staff motivation, you can design plans to combat it.

Business Insider contributor Vivian Giang provides four signs to look for when employees are losing motivation.

  1. Decrease in productivity;
  2. Not producing quality work;
  3. Increased absences; and
  4. Increased turnover throughout company.

There are a number of things you can do as a leader once you recognize the signs.

Giang suggests managers do the following:

  • Make a personal connection
  • Make them aware their skills are needed
  • Let them know their work contributes to the bigger picture
  • Treat them all as individuals
  • Provide constructive criticism
  • Support their creative endeavors
  • Make sure they know their chances in their ability to advance their career within the company

In addition Giang’s list, here are three more tips we came up with after listening to her interview with LocalJobNetwork.com’s host Tim Muma.

Diagnose the problem and deal with it immediately. Problems that don’t get addressed kill team morale quickly. Not only are they distracting, but they negatively affect employee motivation and enthusiasm. “These problems need to be dealt with immediately before they grow into bigger, more complicated issues,” says Giang.

Lead. Employees are motivated by strong direction from management balanced with the chance to work on their own. Provide direction when needed, listen to employees’ needs, and don’t be afraid to help out when things get tough.

Incorporate fun. Try to add some fun things to improve team morale, raise energy levels, reduce stress, spark creativity, and increase social interactions. Something as simple as holiday decorations or lunchtime games such as wiffle ball or bocce do a lot to raise engagement levels and boost motivation.

Besides having a great product or service, most businesses success is connected to motivated employees.

Look for and recognize the signs your employees are losing their motivation and whatever methods you come up to re-motivate them will result in excited, loyal, and productive employees.

Can you do more to keep employees engaged and productive?

Why we lose motivation once in a while and how to fix it

If you suffer from Sudden Loss of Energy then this article will help you discover some of the common causes of this problem.

Do you get sudden fatigue that comes out of nowhere. Your energy levels just crash. Then keep reading to find out why?

Feeling tired can be unproductive, but in our busy lifestyles and demanding jobs, feeling tired is inevitable. Hence we are always looking for ways to overcome tiredness – we take a nap, go to sleep, relax, take a vacation. However, at one point or another, we may also feel a sudden loss of energy and the usual ways we use to fight tiredness may not be as effective.

It may also lead us to be unproductive at work, or may also lead procrastinate, and eventually lead us to a poor quality of life. Losing energy can also lead to other health problems. Thus learning how to overcome it is very important.

Causes of Sudden Loss of Energy

To learn how to overcome Sudden loss of energy/tiredness, it is important to note the possible causes of your being tired or losing energy.

Feeling tired, especially if it is persistent, can be distressing. Most often, it can affect your concentration, your focus, your health. It can also lead you to doing poorly with your job and in any decision you make. At times, it can also lead to depression.

Causes of tiredness can vary from one person to another. Sometimes, it can be as simple as lack of exercise to some other illnesses that cause constant tiredness. Here are some known causes of tiredness that might give you an idea on how to overcome it.

Insomnia

Why we lose motivation once in a while and how to fix it

Lack of sleep. If your body is deprived of that good night sleep, its tendency is to feel tired the entire day. Sleep allows your body to relax and recharge to help it function well the next day. Eight hours of sleep is recommended.

Do not also push your body to the limits at the cost of depriving yourself of a good nights sleep. If you have sleep problems like insomnia, you may also want to find remedies. So you can have that good nights sleep your body needs.

Stress

Stress. High levels of stress can be a major cause of tiredness and restlessness. A few minutes of meditation every morning, or a visit to the beach, or a good relaxation technique. Can be your weapon against tiredness caused by stress.

Sickness

Illness. Some cases of persistent tiredness can be a symptom of an underlying condition or illness. Anemia and the thyroid disease, hypothyroidism( 1 ) , are among the illnesses.

That may bring about tiredness. Other disorders that can also cause and lead to tiredness. These include depression and eating disorders like bulimia and anorexia.

Alcoholism

Alcohol use. Consuming alcohol regularly, even at moderate amounts, can also lead to tiredness. If you have been an alcohol user and you are on the process of stopping your alcohol use, tiredness can also be one symptom of withdrawal.

Dehydration

Dehydration is also another cause of tiredness( 2 ), thus you should keep replenishing and hydrating your body with fluids. Do not forget to drink the recommended eight glasses a day.

To keep your body hydrated, especially if you are working out or engaged in some physical activity.

Obesity/Overweight

Why we lose motivation once in a while and how to fix it

If you are overweight, you will most likely feel fatigued or tired often, aside from the fact that it will be a little harder for your body to move around. If this is what causes tiredness in your case, having a healthy diet and regular exercise would help a lot.

Even if you aren’t overweight, regular exercise will still help a lot in overcoming tiredness and fatigue. It is best to exercise in the morning to help you get energy for the entire day. Not only will exercise give you the energy, it will also help you have a good nights sleep and give you your needed rest.

Move those muscles and joints. Exercise is the best thing to help your body function well and stay active. A 20 or 30-minute brisk walking every morning can truly help you stay active all throughout the day. If you are at the office and feeling tired, one way you can give to regain energy is to stretch those legs, elbows, hands and arms to give a boost of energy.

Other Causes of Sudden Loss of Energy Include:

  • Insomnia
  • Chronic fatigue syndrome
  • Depression
  • Dementia
  • Renal failure
  • Cirrhosis of liver
  • Alzheimer’s disease
  • Cocaine abuse
  • Huntington’s disease
  • Brain injury

How to Overcome Sudden Loss of Energy

Everyone will have suffered from extreme tiredness at one time or another, but being tired all the time is all encompassing. It can ruin moods, damage health, and make completion of daily tasks almost impossible. However, there are certain steps that can be taken to know how to overcome tiredness.

As obvious as it may sound, a good night’s sleep is all important. Keeping to a regular sleep pattern helps the body to recuperate and restore itself from the events of the day before. As such, an uninterrupted night of between six and eight hours should be kept. Try having a set time to go to bed, and perhaps read a book as you relax.

A common cause for tiredness is due to stress and, as such, you should try to reduce stresslevels to a minimum. It will immediately cause good feelings in any case, and will help to have uninterrupted sleep. Often, stress( 3 )is hard to combat; if you feel you are struggling to cope and cut down on the triggers. It’s always advisable to seek professional help.

Exercise. Getting regular amounts of exercise, on a daily basis will help release endorphins. This will increase circulation; thus knocking tiredness out. Swimming, jogging, or just walking each day rather than sitting down, you will see a marked improvement. Sleep will come easier too, when it is time to be tired properly.

Supplementing such lifestyle changes with a good diet is important too. Fatty foods and sugary drinks should be kept to a minimum; as should processed and fast foods. Nuts, vegetables, wholegrains and fruit should be upped substantially, alongside six cups of water each day.

Conclusion

One of the best ways to learn how to overcome tiredness is to manage your stress. High levels of stress can indeed lead you to persistent tiredness and fatigue. What you can do is find ways to manage stress. Meditation, relaxation and a weekend visit to the beach can be great ways to lower down stress levels and relax your body.

Everyone tells us to stay motivated. Our friends, our co-workers, our relatives say to keep going, don’t quit. Sometimes, though, you ask, “Why? Why try my hardest when it ends in disappointment? Why go through something when it’s going to hurt? Why?”

Because it’s going to be different this time! Because you can’t accomplish anything that you give up on. Disappointments and failures happen to everyone. The difference between those who reach their goals and those who don’t is staying motivated. If you’re motivated, you’ll keep going. If you keep going, eventually you’ll reach your goal.

Need more reasons? Here are 10 of our ‘hidden’ reasons to stay motivated. Use one or all of them to keep the fire burning inside you.

1. Confidence

How did it feel after that first jog around the block? Or when you finally walked the stairs at work without losing your breath? The more you accomplish, the more you’ll believe in yourself.

2. Fit into that dress

It’s been hanging up in your closet for two years now, just waiting to be thrown on for a night on the town. All it takes is for you to go that extra mile and stay on track. Before you know it, those two years will be ancient history.

3. Make the week easier

Ever felt like a week was taking forever? It feels like Friday, but it’s only Tuesday? This happens when you’re not working towards anything. When you have a goal in mind, you’ll want to cook that healthy dinner or go to the gym. The week will not only go faster, but be more enjoyable.

4. Gives you purpose

Every once in a while, we need a good reason to get out of bed. Here it is, right in front of you. Eat the healthy breakfast that’s going to jump start your day, go for your morning jog, or walk to the driveway and grab the newspaper. When you’re motivated, you have a reason to do what you do.

5. For your kids

And your grandkids. And their kids, too. The healthier you are, the longer you’ll be around to watch your kids grow and to spoil your grandchildren. They’ll want you to be around as long as possible; consider this just another present.

6. Power of momentum

It’s a scientific fact – something in motion tends to stay in motion. Momentum builds quickly and can lead to great results. Suddenly, you’re not only working for the goal, but also to keep your streak alive. Even more reason to reach your goals.

7. The ‘wow’ effect

Picture this: Walking into a restaurant, you run into someone from high school, and their eyes light up. They gasp, “Wow, you look great!” By sticking with your goals, this can happen. Watch the “wows” add up.

8. Spread the spark

When friends and family see how hard you’re working, they’ll wonder how they can reach their own goals. Guess who they’re going to look to for help? By staying motivated, you’ll not only help yourself, but others too.

9. Keep gaining experience

The more you do, the more you will learn and understand. You’ll discover which tactics work best for you and which ones don’t. It’s like weeding out the garden – not the most enjoyable job in the world, but when you’re done, all that’s left are beautiful flowers. Keeping sticking with it and soon it will be all flowers for you.

Why we lose motivation once in a while and how to fix it

Why we lose motivation once in a while and how to fix it

My Internet Keep Dropping – How to Solve This

On home or public networks, your Internet connection might drop unexpectedly for no obvious reason. An Internet that keeps dropping can be especially frustrating, whether it happens on your smartphone, tablet or computer.

If it helps, you’re not the only one whose Internet keeps dropping. This is annoying simply due to the fact that you lose Internet connectivity. Your Spotify playlist stops playing, YouTube videos freeze – in fact, any kind of streaming or online gaming will be down.

Read below how you can easily fix an Internet connection that keeps dropping without wasting time to contact your ISP or restarting all your devices.

Reasons Why Internet Keeps Dropping

If you encounter Internet drops, there are multiple reasons why this can happen. Here are just to name the obvious ones:

  • Issue with the ISP’s infrastructure.
  • You are connected to a bad Wi-Fi hotspot.
  • Defective cable from your modem / router to your computer.
  • Wi-Fi hotspot strength is insufficient – you may be near the edge of the WiFi network.
  • Wi-Fi network is overloaded – happens in crowded areas – on the street, stadiums, concerts, etc.
  • Wireless interference with other Wi-Fi hotspots or devices nearby.
  • Network adapter outdated drivers or modem / router outdated firmware

How to Fix Internet Connection Drops – May or May Not Work

Here are some potential fixes for your Internet keeps dropping connection issues:

  • Move closer to the Wi-Fi router / hotspot. In case of suspected interference – move your router in a different place
  • Update your network adapter drivers and modem / router firmware by checking the manufacturers’ websites.
  • Power cycle (restart) your router, smartphone and computer.
  • Check the cable that runs into your modem / router and the one that connects that to your computer.
  • If on a public Wi-Fi network, check whether you have to login again to the network. Or just connect to another Wi-Fi hotspot.

Ultimately, you can contact your ISP about the Internet drops – they might be having a temporary issue.

Tired of trying all sorts of things? Want the guaranteed solution to your Internet keeps dropping issues? Get Speedify, the only VPN for using multiple connections at the same time!

Can’t lose weight? Try these diet motivation tips for success.

If you’ve dropped and regained so many pounds it would take a Harvard PhD to do the math, then here are some diet motivation tips that can help.

Sure, you’ve tried to diet before. You’ve gotten rid of the cookies in the cupboard, and virtuously refused the cake at the office party. And then, a few weeks into it, your motivation begins to flag. Maybe you hit a plateau in your weight loss, or you’re bored with steamed vegetables for dinner night after night, or, tempted by a special dessert, you decide that just this once can’t hurt. A few slip-ups and you’re totally derailed, physically and emotionally.

If this isn’t the first time that losing weight was one of your New Year’s resolutions, then maybe you just haven’t had the right diet motivation. It turns out that the key to losing and keeping weight off isn’t simply a matter of what you eat or how much you exercise – it’s your attitude. Lasting weight loss is a slow process and it’s all too easy to give up before you reach your goal. With the right psychological tools your chances of diet success can be greatly improved. WebMD consulted experts for diet motivation tips that will keep you, and your diet, on the winning track to losing.

Diet Motivation Tip 1: Set Realistic Goals for Diet Success
The first step to maintaining your mojo should take place before you cut a single calorie. In fact, one of the strongest predictors of long-term diet success lies in setting the right goal at the start. “If you set unattainable goals, such as losing 30 pounds in just a few months, you’re setting yourself up to fail,” says Ann Kulze, MD, author of Dr. Ann’s 10-Step Diet: A Simple Plan for Permanent Weight Loss and Lifelong Vitality. Instead, you’ll be more likely to stick with a diet if you “focus on your health and create sensible eating strategies,” says Kulze. Setting smaller, attainable benchmarks, like losing 5 pounds or a single dress size, will give you the confidence to continue.

Continued

Diet Motivation Tip 2: Go Slow
Diet success entails making real lifestyle changes, and that doesn’t happen overnight. “You have a better chance at keeping the weight off if you lose it slowly. People who are starving get irritable and have a higher failure rate,” Kulze tells WebMD. “If you cut back 200 calories a day, you won’t even realize it and the weight will come off and stay off.” If you keep in mind that optimal weight loss is 1 to 2 pounds a week, you’ll be less frustrated

Diet Motivation Tip 3: Expect Setbacks
Everyone is bound to give in to temptation (hello, hot fudge sundae) from time to time. The danger isn’t a single splurge but letting it become an excuse for an all-out binge. Call it the “I’ve already blown it so I might as well eat the entire bag of Oreos” syndrome.

Diet Motivation Tip 4: Don’t Be a Perfectionist
So what do you do if you’ve scarfed down a pint of ice cream before noon? “Perfectionist thinking gets in the way of success more than anything I know,” according to Vicki Saunders, RD, who oversees the inpatient weight loss and lifestyle program called Transformations at St. Helena Hospital in Napa, Calif. “A 100-calorie indulgence is just that. But if it’s perceived as a failure and a reason to give up, it can turn into a thousand-calorie indulgence.” Bottom line when you slip up: Forget about it. Tomorrow is a new (healthier) day.

Diet Motivation Tip 5: Use the Buddy System
“It’s hard to make major lifestyle changes when you’re swimming upstream by yourself,” says Saunders. Finding other people with similar goals can greatly improve yours odds of diet success. When your spirit – or willpower – flags, having people to call on can provide the support you need to continue. Saunders recommends looking for people at your local gym or Y, Overeaters Anonymous, or an online support group. “Having a support group to turn to, whether it’s your family or people in a weight-loss chat room, can make all the difference” for diet success.

Continued

Diet Motivation Tip 6: Be Patient
One of the biggest diet motivation-busters is the dreaded weight loss plateau. You’ve been doing everything right, exercising and eating well, and the numbers on the scale have been steadily dropping. Then suddenly: nada. The scale stays stuck for several days in a row. According to Ann Kulze, this is perfectly normal. “Turn it around and congratulate yourself on the diet success you’ve had so far,” she urges. “This is a natural part of the weight loss process.” When you hit the plateau, you may want to try something slightly different to jump-start your diet. “Commit yourself to expending an extra 100 calories a day with walking, for instance,” Kulze advises. “And look honestly to see if you’re backsliding in little ways with your eating.” A few minor adjustments and you’ll soon be back on course.

Diet Motivation Tip 7: Reward Yourself
Dieting is hard work — and it’s not always a whole lot of fun. Small rewards can provide an incentive to keep going. But make sure your rewards are not food-related. (Translation: Rewarding yourself for losing 5 pounds with a box of chocolates is not what we’re talking about.) Set mini-goals along the way and reward yourself when you reach them. Your reward could be a massage, a round of golf, a new pair of jeans, or a hot bubble bath. “Celebrating your diet success will fortify your resolve to continue,” says Kulze.

Diet Motivation Tip 8: Have a Maintenance Plan
For many people, losing weight is far easier than keeping it off. It’s important to remember that healthy eating is a lifelong goal, not a one-time project. If this has been a problem for you in the past, devise a maintenance strategy ahead of time. Vicki Saunders says you may want to consult an expert to help create a diet or exercise plan that works for you. “Plan an appointment with a professional, whether it’s a nutritionist, a counselor, or a trainer, for an added boost,” she says. An expert can help you get off on the right foot — and maintain your healthy habits even after you’ve reached your ideal weight.

Published January 2007.

Sources

SOURCES: Ann Kulze, MD, author, Dr. Ann’s 10-Step Diet: A Simple Plan for Permanent Weight Loss and Lifelong Vitality. Vicki Saunders, RD, Transformations at St. Helena Hospital, Napa, Calif.

Why we lose motivation once in a while and how to fix it

WiFi Connection Keeps Dropping – What Causes This?

Whether it happens on your smartphone, tablet or computer, you’ve most probably stumbled upon this issue already: while being connected to a WiFi network, it drops and you have to reconnect. The problem is that it continues to behave this way.

You’re not the only one whose WiFi connection keeps dropping. This is annoying simply due to the fact that you lose Internet connectivity – your Spotify playlist stops playing, any kind of streaming will be down, you can’t play online games, etc. Luckily, there is a quick and easy way to avoid this, by using the Speedify fast bonding app.

Check out how Speedify, the only VPN for combining multiple connections at the same time, fixes you Internet connectivity issue once and for all. Forget about your WiFi connection dropping.

Why Does My WiFi Connection Keep Dropping?

There are multiple reasons why your WiFi connection keeps dropping. Here are just to name the obvious ones:

  • WiFi hotspot strength is insufficient – you may be near the edge of the WiFi network.
  • WiFi network is overloaded – happens in crowded areas – on the street, stadiums, concerts, etc.
  • Wireless interference with other WiFi hotspots or devices nearby
  • WiFi adapter outdated drivers or wireless router outdated firmware

Of course, for the above, we are assuming the WiFi hotspot works when you’re connected to it, and is not a bad WiFi hotspot with no Internet signal.

How to Fix the WiFi Connection Keeps Dropping or Disconnecting Issue

Here are some potential fixes for your WiFi Internet connection issues:

  • Move closer to the WiFi router / hotspot. In case of suspected interference – move your router in a different place
  • Update your WiFi adapter drivers and WiFi router firmware by checking the manufacturers’ websites.
  • Reset your router, restart your smartphone / computer.
  • If on a public WiFi network, see if you have to login again. Or just connect to another one; that may very well just be a bad WiFi hotspot.

If you’re tired of trying all sorts of things and want the proven solution to your WiFi dropping, you can use Speedify!

Why we lose motivation once in a while and how to fix it

Solve the WiFi Connection Keeps Dropping Problem with Speedify

The key to solving WiFi connection drops is using an app that can allow your device to use all the available connections (WiFi, cellular, wired Ethernet, etc.) so that the overall Internet connectivity is not affected.

Speedify is a smart app that allows you to combine 2 or more Internet connections at the same time, without suffering from the drawbacks of WiFi disconnecting. Speedify was designed to keep you connected to the Internet with the safest, fastest, and most reliable connection possible.

Speedify allows your device to use (multiple) WiFi, cellular and wired connections in the most optimal way. Speedify works by constantly monitoring the quality of your Internet connections in the background. For example, it can bond a WiFi connection and a mobile connection into a single connection on your iPhone or Android smartphone, to give you a faster, more consistent Internet connection.

Speedify will also prioritize sending data over WiFi to keep your metered connections (such as celluar data) at a minimum. If something happens to your WiFi network, you stay connected with the mobile data for only as long as it takes to restore a WiFi connection.

“At my heaviest, I was classified as obese. I had a terrible relationship with food and struggled with my weight and an eating disorder. I lost 20kg and it changed my life – but not how I expected it would.”

October 17, 2016 8:56am

Photos: Lyndi Cohen/ Supplied Source:BodyAndSoul

“At my heaviest, I was classified as obese. I had a terrible relationship with food and struggled with my weight and an eating disorder. I lost 20kg and it changed my life – but not how I expected it would.”

Here are seven things I wish someone had told me prior.

1. You will still have cellulite

Skinny or not, old or young – cellulite affects most women… and men, too. You can lose weight, squat until you can’t move and lunge like you’ve never lunged before, but it doesn’t mean your cellulite is going anywhere. Most models also have cellulite, just FYI. Of course, no-one would know thanks to Photoshop virtuosos that tactfully blend it away. Cellulite is normal.

2. You don’t need to count almonds

Counting the number of almonds you’re ‘allowed’ is soul sucking and makes healthy eating feel like a burden. Please do not do this. Just take a handful and be done with it. In fact, don’t count anything – macros, points, calories, whatever. As any seasoned dieter will know, you can only count your almonds or calories for so long before you start feeling deprived. Instead, focus on high quality whole-foods, and pay attention to nourishing your body with the correct servings of proteins, carbs, fruit, vegetables and healthy fats. And treat yourself once in a while – that’s normal (and necessary!) too.

3. Real, sustainable weight loss takes longer than you think

Fad diets promise you quick ‘solutions’ that will keep you in prime shape permanently. But to lose weight requires major lifestyle changes. You need to re-program your habits and thought patterns, which is far more complex than living off juice for three days. (Don’t do that, please.) It took me over four years to lose 20kg (not 12 weeks or even one year) and however long you think weight loss will take – multiply it by 10, and then add some. Be patient and focus on your health – not the number on the scale. And the results will follow.

4. You won’t automatically love your body

I used to tell myself, “When I lose weight, I’ll be body confident, loveable and good enough.” Unfortunately, losing weight doesn’t get rid of your body insecurities. Before working to change your body, accept your body with all of its ‘flaws’. Changing your body won’t result in body-confidence but accepting and embracing your body as it is can be profoundly life changing.

5. ‘Fitspo’ isn’t actually inspirational (for me, anyway)

Contrary to what you might believe, staring at images of super fit models (‘fitspo’) for motivation might not actually help you. Why? Fitspo can easily make you believe you must have a tight, flat stomach and minimal body fat to be healthy. Fitspo sends the message that its fine to go to extreme measures to lose weight – so long as you look good in a crop top. This can lead to an unhealthy relationship with exercise and food, yo-yo dieting, restrictive behaviours and poor body confidence. Unfollow, stat.

6. Losing weight doesn’t necessarily mean you’re healthier

People can lose weight in many ways like starving themselves, abusing substances, having a stressful period at work, over-exercising and, sadly, the list goes on. A lower (and arbitrary!) number of the scales isn’t an indicator of a healthy lifestyle – as we all know, true wellbeing is about the whole picture. Please, don’t assume because someone loses weight they are better for it.

7. You will still be the same person

At the end of the day, regardless of what you look like, you will still be the same person, will the same problems. Your social problems won’t go away, you won’t suddenly have more genuine friends, higher levels of job satisfaction, more confidence or be any closer to achieving your dreams. All of those changes come from within – as cliché as that sounds – so if you’re looking to change your life – start from within. A healthy lifestyle should underscore your life, and not necessarily be the key to unlocking it.

Remember, your weight is just a number on a scale or clothing size. It doesn’t define who you are. It won’t change you. It won’t fix your problems or poor self-esteem. Losing weight won’t instantly make you happy.

There are many reasons to focus on being healthy and vibrant but losing weight just to be skinny won’t give you the satisfaction you might think it will. Don’t focus on just losing weight – rather focus on being the healthiest, strongest, happiest and most contented person you can be.

For more from Lyndi Cohen, an accredited practicing dietitian and health blogger, head here and follow her on Instagram @nude_nutritionist.

Reversing the downward spiral to depression takes less energy than you think.

Posted August 7, 2017

THE BASICS

  • What Is Depression?
  • Find a therapist to overcome depression

Depression and loss of energy — it is the beginning of a waiting game that does not end well.

Sometimes depression is born from loss of achievement, loss of goals, and loss of positive feelings about oneself. When low energy plays a role, a person who is not blessed with high drive and physical energy can see a spiral into depression start quickly. But even people with more energy lose it while bearing the weight of the losses. And, without a lot of energy, people begin to wait for things to get better around them rather than take action to make change.

Spiraling — the word makes it seem like a gentle way to go down, but when it comes to depression, going down is hard to stop, and once at the bottom, reversing the spiral takes intention and support. I hear about this often from my younger depressed clients — those adults who started out of high school or college ready to be successful but who found the world did not fulfill the vision they had.

Jeremy (not his real name) was one such young man. He never had to work too hard to get a passable grade point and was popular enough to have a solid romantic relationship. He was ready happy with his life. But, as commonly happens, the college romance did not last, which made him feel down in the dumps. Then the company he worked for, facing hard times, cut his hours. He now did not earn enough to live on but he expected the company, not himself, to change and he took no action. He waited for work to increase his hours, but in the meantime he felt like a failure, and the waiting sapped him. His self esteem, already suffering from being single again, took another hit as he saw his money dwindle to nothing. He started to isolate himself from friends without funds for fun and without a date to go along. Waiting was his enemy. Without meaningful activity beyond limited work hours, that isolation increased his depressed mood.

Waiting also intensified the mental and physical fatigue, so he slept later in the morning, since he did not have to get to work early. He began to think he had a lot of time every day to work on his situation, so he did not start on possible job hunting and, as the day melted away, it was too easy to let himself decide that tomorrow was a good day to start fresh. But that waiting also increased his fear that nothing could change and his mood became very depressed. That depression and his situation robbed him of the very things he needed to reverse the spiral: meaningful work (purpose, as well as money), positive interactions with others, pride in his achievements, sense of competency, and a feeling of being loved.