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Life hack

What is the 80 20 rule (and how to use it to boost productivity)

Instead of improving everything (ugh, so much effort!), try to improve the little things that have a big impact. How many shoes do you have? 20% of your pairs will be worn 80% of the time. Want to work more efficiently? 20% of your time at work generates 80% of the value. Want more claps? […]

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Life hack

What icloud does and how to access it from windows

Learn how to sign in to iCloud and choose the services that you want to use. For the best iCloud experience, make sure that your device meets the minimum system requirements. Download iCloud for Windows iCloud for Windows lets you access your files, photos, contacts, calendars, and more on your Apple devices and your Windows […]

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Life hack

Why am i so tired 10 reasons you’re extremely tired and how to fix it

There’s nothing worse than being tired all the time. Waking up and feeling unrefreshed, unable to start your day. It makes you feel hopeless and frustrated or maybe even worried. Are you tired all the time? Worried that you just don’t have any energy – and you don’t know why? Are you disturbed enough by […]

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Life hack

What is unconscious bias (and how to reduce it for good)

Unconscious biases are not permanent. In fact, they are malleable and steps can be taken to limit their impact on our thoughts and behaviors (Dasgupta, 2013). When considering strategies to address unconscious bias one must consider individual and institutional strategies. Sharon Youmans, PharmD, MPH, Vice Dean and Professor, School of Pharmacy on individual strategies to […]

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Life hack

Signs of a nervous breakdown (and how to survive it)

The truth about mental breakdowns and how they are often a breakthrough in disguise Having a so-called ‘nervous breakdown’ can carry a lot of negative stigma: losing your marbles is usually seen as detrimental (damaging to the mental) rather than positive event. But what if it were actually a good thing? A greater understanding of […]

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Life hack

How to listen to your inner voice for greater fulfillment

Do you listen to your gut? Not the rumbling that says, “I would like more fried chicken, please,” or “oh no, there really is such a thing as too many leafy greens.” We’re talking about your gut feelings: that inner knowing that makes you say yes or no to a situation without needing additional facts. […]

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Life hack

How to hack your unconscious mind and untap your potential

This week, Life Training Online is reviewing The Power of Your Subconscious Mind , by Dr. Joseph Murphy, the eighteenth of fifty-two books in the 52 Personal Development Books in 52 Weeks series. The Treasure House Within You The greatest treasure we could possibly uncover does not glitter like gold, neither does it require searching […]

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Life hack

What is external motivation and how to make good use of it

Do you know what drives you to get good grades or put that extra bit of effort into your science project? What is it that makes us want to do well— both on tests and in our lives? Our reasons or desires to succeed are our motivations. There are two key types of motivations: intrinsic […]

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Life hack

Say goodbye to a skinny body how to gain weight fast

What is Skinny Fat? The term “skinny fat” doesn’t really make sense. It sounds like a pseudoscience term someone made up to body shame even people in pretty good shape. There is, however, a scientifically valid definition for “skinny fat” that goes something like this: Being skinny fat refers to being metabolically obese while having […]

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Life hack

Why you’re resting all wrong and how to fix it

Table of Contents: Related Stories: According to medical science, sitting hunched and twisted like a pretzel in a chair is killing our body and soul, hour by hour. In an analysis of 47 studies of sedentary behavior, researchers found that sitting significantly increased your chance of death by cardiovascular disease and of getting a chronic […]