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How to avoid nighttime stains during your period

As if having a monthly period is not troublesome enough, what with cramps, sensitive breasts, awful mood swings, headaches, and what not, we worry about getting stains on out underwear, pants, skirt, shorts and of course our sheets. Staining usually happens when we sleep and are not conscious of our movements. But fear not, we can avoid staining bed sheets.

Things to do

Start by knowing your cycle. If it’s not set, know what time of the month it usually comes, like if it comes on the 1 st , 2 nd , 3 rd or 4 th week of the month.

If you sleep less than eight hours a night, try using a tampon with a pantyliner or a pad.

If you want to feel covered, use two pads. Put the first pad a little towards the front and the second one a little towards the back. Or you can place the two pads in such a way that you form a letter “T”. Place one the way you normally would, and the other one perpendicularly. And if you really want to be covered, you can use a third pad right in the middle.

If multiple pads don’t work, use diapers. Yes, diapers. Diapers provide all around coverage so your sheets should be safe.

If you don’t like wearing too many pads, you can wear another pair of underwear over your first.

You can opt to put your pad near the front of your panties and sleep on your stomach.

If you’re comfortable, try sleeping on your side.

Protect your our sheets

To protect your sheets, you can also try putting some old towels on top of your bedsheets so if you have a leak, it will go to the towel and not on your sheets.

Use old sheets, old clothes and old, inexpensive underwear when it’s that time of the month. Or if you have stained clothes you can use them too, whenever you have your period.

If you want to avoid having rashes, you can actually sleep with a bare bum by sleeping on old bath towels. This can also help prevent rashes, infections and skin irritations.

You can also put wee-wee pads on your bed. Wee-wee pads absorb moisture on the top layer and have plastic on the bottom. Wee-wee pads are available at your local pet store.

Use dark colored underwear, pajamas and sheets.

If you do get stains on your sheets, there are several ways to get rid of them. Use hydrogen peroxide on the stained area. But be careful how you use them because can bleaching. Dilute every part of peroxide in 2 pars water. You can also use milk. If you prefer just water, use cold water. You can also add salt to the water.

Menstrual period is a sign of womanhood. But, many women are still shy to share or talk about it. Blood stains on the cloths during periods is a nightmare for all women. You should know certain tips to prevent staining your dress during periods. Being sure that you will not have red marks on your dress is an important part of your confidence. The problem is more severe with those who have excess bleeding during their periods. Also, those who have to sit continuously for long time will experience more trouble.

If you use some tips to make sure that you will not stain your dress, you can move around confidently without checking your dress, each time you stand up. If you are a bit careful, you can avoid embarrassing situations by trying some simple tricks and tips for preventing staining of dress during periods.

Younger girls who get into the womanhood will be confused about what to do to prevent staining of dresses during periods. Staining during periods can make you uncomfortable and can cause awkward situations. Each woman differs and it is important for you to know your cycle for proper precautions. Be prepared some days prior to your periods and change napkins depending on the amount of blood loss. Here we can have an open discussion on some tips to prevent staining your dress during periods:

How to Avoid Nighttime Stains During Your Period

Proper Coverage:

One of the main tips to prevent staining of your dress during periods is to wear your sanitary napkins properly. You must wear the pad properly, which gives maximum coverage and thus it will prevent staining of dress. If you have heavy flows, choose a thick pad.

Panty Liners:

You can use panty liners for more coverage. You will be aware of your cycle and it is good to use a panty liner some days prior to the periods. This will avoid accidental staining.

How to Avoid Nighttime Stains During Your Period

Tampons Or Menstrual Cups:

Apart from pads, you can also use tampons or menstrual cups to avoid staining of your dress during periods. Tampons are cotton plugs that are inserted to absorb blood before it reaches the cloth. Menstrual cups are commonly known as silicon cups, which are less expensive and can be reused for many years.

Thick Underwears:

By wearing thick underwears, you can avoid staining of your clothes during periods. It may not help when you have a heavy flow, but still, it can absorb more blood than the usual underwear. This is one of the tips for preventing staining of dress during periods.

How to Avoid Nighttime Stains During Your Period

Double pads:

You can use two pads and wear it lengthwise or in a T shape. This shape will help to prevent staining in the back.

Use Bathroom Frequently:

Go to bathroom frequently and keep the area clean to avoid staining. If you go to bathroom once in two hours or three hours, you can prevent staining because you can take precautions and change the pad.

Wear Dark Clothes:

Even if you try to prevent staining of clothes during periods, sometimes it may leak and stain your clothes. It is better to wear darker clothes during this time. This is one of the tips for preventing staining of dress during periods.

Last Updated: June 2, 2020 References Approved

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Purchasing pads can be an embarrassing task, especially if it’s your first time buying them. You might be afraid that other customers will notice your purchases or laugh at you. However, think about how many women purchase pads each day. Chances are, no one will even notice. Buying pads need not be an embarrassing activity. There is no shame attached to menstruation. Menstruation is a natural process and it happens to every human being with a uterus. Pads should be bought freely without feeling embarrassed.

If you’re still embarrassed, you can do things to make your purchase discreet. Buy pads alongside other products or use the self checkout. Seek support from friends and family members, especially if you’re just starting to have regular periods. Others can help you feel more confident and less alone.

How to Avoid Night Time Stains During your Period (step by step)

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More Articles

  1. How to Wear Sanitary Napkins
  2. How to Dispose of Sanitary Pads at Home
  3. The Difference in Maxi Pads & Ultra Thin Pads
  4. How to Get Rid of Menstrual Period Odor
  5. Abdominal Pain Before a Period

Even when you’re prepared for your period, it sometimes strikes without warning, resulting in embarrassing leaks that stain your underwear and pants. Leakage can also happen when you think you’re protected with a tampon or pad. These accidents create extra laundry — you may even shell out cash for new panties. Fortunately, you don’t need to waste time and money dealing with menstrual stains. By taking steps to protect yourself, you can prevent leaks and keep your underwear stain-free.

Wear a thicker pad when you think your period will be heaviest. Pads with wings add extra protection.

How to Wear Sanitary Napkins

Use a tampon instead of a pad. Tampons absorb menstrual blood before it gets near your underwear, reducing the chance of leaks and stains.

Insert your tampon properly. If you don’t do this, the tampon isn’t able to block menstrual flow 1. When you insert a tampon correctly, you cannot feel it. All tampons come with instructions that show you the right way to insert them.

How to Dispose of Sanitary Pads at Home

Wear a tampon and a pad together if you have a very heavy flow. The pad provides backup in case the tampon fails.

Try a different pad or tampon. Use a product designed to absorb a heavier flow, or switch to another brand. Women’s bodies are shaped differently, so a product that works for one woman might not work for you.

Change your tampon or pad regularly, at least every few hours, depending on your flow and the absorbency of the product. Do not wear a pad or tampon all day without replacing it, even if you have a light flow.

Adjust your sleeping position if you notice leaking mostly at night. Leaking is likely to occur when you sleep on your back, so try sleeping on your side instead. If you think you’ll leak at night, consider sleeping on a towel or two to protect your bedding.

Avoid wearing expensive or high-quality underwear during your period. Set aside a few older pairs to wear instead.

If your underwear gets stained, wash it as soon as possible before the stain has a chance to dry. It’s much easier to remove fresh stains than old ones. If the stain has dried, soak the underwear in cold water or apply a stain-removal product before laundering.

Table of Contents

How to Avoid Nighttime Stains During Your Period

Menstrual bloodstains are very common in menstruating women. More often than not, the period comes unexpectedly and stains your underwear. This can ruin your lingerie and possibly stain your clothes if you are not careful. Removing and preventing menstrual bloodstains seems to be the only solution. Here are some ways to prevent menstrual bloodstains.

How To Prevent Menstrual Bloodstains

Wash Immediately

Bloodstains can be tough and difficult to remove especially if they have stained your panties for a long time. If you have bloodstains on your panty, wash the panty immediately under cold water.

This should get rid of the stain. Use a mild detergent if the need arises. Tougher stains may be more difficult to remove and you will have to use concentrated cleaning and bleaching liquids to get rid of the stain.

Wear a Thicker Pad at Night

Most cases of menstrual bleed stains occur at night when the blood leaks out from the pad onto the panty or the mattress. Prevent this from happening by wearing a couple of thicker sanitary pads. This should help to absorb the excess blood flow at night and prevent leakages.

Wear Longer Pads With Wings

A number of brands are coming out with sanitary pads that have side wings attached to them. These side wings protect your panties by preventing blood leaking out from the sides. The blood leaks out when the pad and the panty bunches up. Wear winged pads that prevent side leakages.

Your Sleeping Position

If bloodstains at night are a regular feature with you, it can cause an acute amount of distress. You need to monitor your sleeping position. Sleeping on your back is one of the primary reasons for menstrual bloodstains. This is because the blood leaks out and flows towards the back.

How to Avoid Nighttime Stains During Your Period

If your pad is short, the blood may miss the pad completely and seep through your panty onto the bed sheets. Wear a longer pad and try to sleep on your tummy to prevent night stains.

Change Pads Frequently

One of the best ways to prevent stains is to change pads frequently especially when you are bleeding excessively. Once your pad is half-full, change over to a new pad. This will greatly reduce the chances of leakages and stains occurring. Working and active women tend to get negligent and forgetful during their periods. Wearing a pad for long periods can lead to stains.

Switch to Tampons

Tampons are a great way of dealing with your periods in a hassle free manner. Tampons are small absorbent globules that are inserted deep inside the vagina once your period starts. The tampon helps to absorb the blood inside the vagina and negates the requirement of having to wear a pad.

The technique of wearing the tampon correctly is very important. Tampons are also known to lead to a condition called as toxic shock syndrome, which can lead to infection and death. Tampons are worn by swimmers and athletes to actively engage in sports without the inconvenience of pads and stains.

The Fixx

How to Avoid Nighttime Stains During Your Period

Period leakage got you down? You’re not alone.In fact, there are two types of bleeders:

  • those who have had a leakage incident
  • those who will have a leakage incident

Frankly, we consider it a rite of passage. If you haven’t endured the hazing that is period leakage, let us kindly break it down for you.

The trickle of blood down your pant leg, ruining your clothes with a noticeable stain, drawing unwanted attention to your vagina, the feeling that everyone is staring at you, and no exit strategy – it doesn’t take much to turn a small leak into what feels like a full-blown crisis or a Mount Vesuvian event.

Whether leaks happen in public or private, they are NEVER convenient.

The Three P’s of Period Leakage

Period leakage is the accidental bleeding that happens when your panties, products, and planning don’t sync up. It’s the embarrassing result of failed menstrual pads and products.

Sometimes, the position of your pad is crooked or the tampon you’re using is not the correct level of absorbance needed. Sometimes the size or length is insufficient because you chose the winged overnight maxi pads and the right answer for that particular panty and product combination called for extra-long wingless. Whoops.

In any of these scenarios, leakages are an unwanted surprise. Ask anyone with a heavy flow about the odyssey she faces during high-tide of their period and leakage is probably near the top of their list.

What Causes Heavy Flow?

Heavy flow, sometimes referred to as menorrhagia, happens most frequently to teenagers and women in perimenopausal women. During both of these life phases, estrogen levels run high while progesterone levels run low.

Truthfully, no one knows what makes some flows heavier than others. And sometimes leaking has nothing to do with the strength of menstrual flow.

Some of the most common culprits of leaking include:

  • Sleeping position
  • Tampon malfunction
  • An incorrectly inserted menstrual cup
  • An already full pad
  • A pad that wiggles loose or relocates
  • A pad ill-prepared for your strength of flow
  • A sneeze. it happens, we’ve all felt it.

When it comes to leakage, you are not alone!

Not every woman suffers from bloat or food cravings during her period, but just about every woman has at least one embarrassing story about the time her period leaked. If it was a public leak, the story is probably even more memorable than a typical leak sprung while sleeping.

Google “periods” and you will immediately find embarrassing moments – horror stories – about women bleeding in public and the seemingly infinite ways that period spots have ruined favorite pants and skirts.

You will find a long list of embarrassed women mortified on their first day at a new job, or shamed when standing up from the table at an important date. Oh that? That’s just. my period.

How have these brave women endured the embarrassing aftermath of leaks?

How have these brave women endured the embarrassing aftermath of leaks?

Some have taken to carrying oversized tote bags while on their period. Tote bags serve the dual function of transporting endless period products, wet wipes, and spare clothes and also creating a barrier of protection from the overly-critical eye.

Some women have stopped wearing white bottoms&ellipse;

Some have had no choice other than to stretch t-shirts over stained pants. Some have sought out toilet paper for rescue, using it to stuff, dab, or blot away the blood and/or clot torrential bleeding.

And if you were to ask what every woman’s waking thought is during the height of her period, it probably sounds something like, Am I leaking?

Warning, period leakage may cause anxiety, humiliation, shame, self-doubt, low self-esteem and, yes, period leaks actually stop time.

Leaks Happen. and They’re Pricey

Period leaks cost money, and when they happen, you say “goodbye” to your saucy lingerie, your 800-thread count Egyptian cotton sheets and your favorite skirt. If you’re frugal, you have a drawer full of period undies – cotton casualties from menstrual pads gone awry.

How Can I Cheat the Cost? Tips for Saving Stained Clothing

My go-to method for blood-stain removal is a little dab of white vinegar to the offended area. The sooner you can tackle the stain, the more likely you are able to resuscitate the accused item.

Wash any stained pants in cold water and don’t transfer to the dryer until the stain has fully lifted.

You should already be washing your underpants by hand and letting them air-dry. since none of us actually do this, stained underwear is the right catalyst to start caring for your lingerie. If the stain still won’t lift, seize this as an opportunity to start a drawer of the aforementioned period panties. Next time, you’ll have a drawer of already-stained underwear you can slip on until you’re ready to switch to more a more reliable menstrual product (ahem, Flex anyone?).

How to Control Period Leaks

Your leak prevention strategies may feel a bit like waging a war on menstruation or gravity. This is particularly true for women who have heavy periods.

  • Birth Control Pills – The Pill has been proven to slow bleeding and make lighter periods. Birth Control also improves the regularity of periods and help you predict when you will bleed next.
  • Period Tracker – There is an app for everything, but there is no app to erase the embarrassed feeling that follows unexpected bleeding – so try a period tracker app. Period trackers can be useful in measuring regularity and determining when you can expect your next flow. And if you do stain your pants. there is also an app for dry-cleaning!
  • Period underwear – We all have them. The cute pair of knickers you bought to feel sexy got stained with blood and now they’re only good for playing back-up.
  • Sleep on your stomach – Sleep is prime time for pad sabotage. Sometimes sleeping in a position other than your back can reduce the likelihood of you blood staining yet another set of sheets.
  • Ditch your pads and tampons – Try a menstrual disc. Menstrual discs are less likely to leak and because they can be left inside for up to 12 hours with ComfortSeal™ technology, you can sleep peacefully.

Maybe you have a contingency plan. Maybe you brought baby wipes and extra pair of panties. There really isn’t a perfect solution for period leakage because menstrual cups and sanitary pads are made for zero gravity or women that aren’t planning to get up and move.

But what about menstrual discs? Because the menstrual discs fits past the vaginal canal, the disc stays put. It also holds five tampons worth of menstrual flow, the are practically leak free, even with heavy flow, allowing you to sleep well at night.

How to Avoid Nighttime Stains During Your Period

Wondering how to get blood out of clothes, bedding or a mattress? You’re not alone. You’ll be dealing with your period for a long, long time—and over the course of that long, long time, you will stain, well, just about everything it’s possible to stain. But the good news is that blood stains are SO not a big deal, and nothing to be embarrassed about. And the even better news is that there are a ton of ways to clean blood stains. Here, discover 13 tips to help you remove blood stains — some of them will really surprise you!

1. Treat the stain as soon as possible.

The fresher a stain is, the easier it is to get out. If you notice a blood stain, deal with it right away. If you’re running late or just can’t treat it at the moment, at least throw the garment in a bowl of cold water to soak the stain. It’ll be much easier to deal with later if it didn’t get the opportunity to dry.

2. Never treat a blood stain with hot water.

When it comes to blood stains, hot water will do more harm than good. Hot water heats the stain, and in the case of blood, it will cause the blood to seep deeper into the fabric’s fibers. Not only that, but hot water should never be used on delicate fabrics, as it can warp or shrink them.

3. Hold your garment under running (cold) water.

Your first line of defense for treating a fresh blood stain on lightweight fabrics (like underwear, PJ bottoms, or sheets) is running water. Try holding the stained area taut under cold running water—you’ll be amazed at how much blood a steady stream of water can coax out of a garment! Sometimes water is enough to get fresh blood out entirely.

4. Reach for whatever soap is on hand.

If rinsing the garment isn’t enough, level up your stain attack with soap. Blood stains can be treated using whatever kind of soap you have nearby; hand soap (both liquid and bar) will work, as will liquid laundry detergent or a laundry bar like Fels-Naptha.

5. Try treating a blood stain with hydrogen peroxide or lemon juice.

You might need something stronger than soap for stubborn stains. For lighter colored clothes, hydrogen peroxide or lemon juice are super effective. Just be aware that they can cause color loss on darker items, so test them on an inconspicuous area to be sure they’re safe to use.

6. Or, try sponging the stain with aspirin or baking soda.

Two other super common items, aspirin and baking soda, can also be used to treat blood stains. As far as the aspirin is concerned, crush up a few tablets and mix the resulting powder with water to form a paste that can be applied to the stain. Same thing with the baking soda—just mix some with water to make a paste (how much really depends on how large a stain you’re dealing with!). Allow the paste to sit for at least 30 minutes, up to overnight, and then launder the garment as usual.

7. It’s weird, but it can actually work: meat tenderizer!

Here’s one totally oddball thing that will remove blood stains. You ready for this? Unseasoned meat tenderizer. Told you it was weird! It’s really good on older, dried blood stains. To use it, sprinkle the stain with the tenderizer powder and add enough water to make a paste. Let that sit for 30 or so minutes, and then rinse with cold water and launder as usual.

8. Up your laundry game with blood-removal products.

If you’re dealing with blood stains on the regular, it’s not a bad idea to know about a few laundry products that are especially good at ghosting ugly blotches. Both oxygenated bleaches and enzymatic cleaners are all-purpose stain treatments that are aces on blood. Carbona Stain Devils #4 is a great product for dorm-dwellers since it comes in teeny-tiny bottles (a little goes a long way!) that won’t take up a lot of storage space.

9. Rub salt or saline solution on the stain.

Unfortunately, sometimes blood stains happen when you’re out of the house, and at that point, laundry products won’t do you any good. Luckily, salt and saline can come in handy in a pinch. Plain old table salt and cold water do really well getting blood out of clothes. If you’re a contact lens wearer, you can use your saline solution to the same effect, which is pretty handy when you’re traveling. Who knew?!

10. There’s always saliva, if nothing else.

If you literally have access to none of the above, there’s still one last option that can actually work: your own spit. We know — it’s totally bizarre, but it really works and is a handy thing to keep in mind when you’re on the go and don’t have anything else on hand.

11. Treat blood stains on your bedding before tossing them in the washing machine.

Those middle-of-the-night leaks sometimes make it all the way onto your bedding. You’ll be happy to know that the techniques for how to get blood out of clothes are exactly the same for ordinary linens. Your sheets should be easy enough to get clean by employing any of the products and techniques you use on your clothes. For a mattress pad or comforter (or anything else that’s oversized but washable), treat the stain just like you would one on your clothes and wash it. Note: If you have silk sheets or anything else super delicate, make sure to read the care label to see what the manufacturer recommends.

You may need to take some bedding to a laundromat if your washing machine isn’t big enough. When it comes to drying, toss clean tennis balls or dryer balls in with the comforter to help redistribute the stuffing and make it nice and fluffy.

12. Spot treat a mattress using barely any liquid.

The trick to removing blood stains from a mattress is use as little liquid as possible—you don’t want to saturate it, or else it won’t dry! Pick any of the blood stain removal products mentioned above, and dab it on stains using a cotton ball or a clean cloth. The key is to not soak the mattress. Go slowly and use several applications. Then allow the mattress some time to air dry before re-making the bed. If you live in a damp climate, turning a standing fan toward the mattress will help aid the drying process.

13. And remember, if at first you don’t succeed …

Try, try again! Sometimes with blood stains, or really with any stains, you need to give it more than one pass to save your clothes. And sometimes you just have to try something different! The important thing to remember is that if a stain doesn’t come out the first time, all is not lost. Give it another shot, and when you’re done, treat yourself to some chocolate. You earned it.

Editor’s Note: This story was originally published in 2014.

11 Answers

wear a pad? or use a thing to cover your bed. [;

I know it sounds yucky, but the stains will often occur at night because as you move around (especially when you lay on your back), the blood drips down and ends up in an area where it is not absorbed by the pad.

An alternative is wearing tampons at night as this won’t happen. You can use a pad as a back up.

If you don’t want to use tampons, you can get special pads made especially for overnight. These are a lot longer and will cover a lot more area. If you don’t have those, try using 2 pads, to protect more area so if you turn over on your back, the blood will still be absorbed by the pad..

How to Avoid Nighttime Stains During Your Period

this maybe gross but i have really heavy periods and kids, sometimes I use the super plus tampon and diaper, which ends up being a really large pad! Or you can use the over night pads, but they don’t have enough coverage for me. hydrogen peroxide remove blood stains.

you have to wear those super, overnight pads – not those flimsy tampons! sometimes all the bloods ‘pools’ to one side because you’ve been laying on that side for so long at night. Maybe you could change your super pad in the middle of the night sometime? good luck.

White Night Period Underwear will keep your sheets and clothes clean and save you the hassle of being on menstrual stain removal duty.

White Nights Period Bloomers are discreet leakproof undies that you wear over your normal underwear during your period to give you extra protection from leaks and stains.

Get a great night sleep!

Night time can be messy when you have your period. Most pads and tampons just can’t cope with collecting your flow when you are lying down. Many women resort to wearing tight shorts, or sleeping on towels or staying in one position or getting up frequently through the night just to make sure thay haven’t sprung a leak. It’s hard to relax, let alone get a good night sleep when you are worried about bleeding everywhere!

How to Avoid Nighttime Stains During Your PeriodWearing White Night Heavy Period Pants means you can relax. If your pad lets you down – your period pants wont. White Night Period Underwear catch all the overflow and stop it from leaking anywhere else.

White Nights are designed to minimise leakage and staining

They are specifically constructed to minimise leakage or staining – the leg seams are folded outwards instead of inwards like regular underwear and there is no gusset or mid section.

They are lightweight and flexible so you wont feel like you are wearing yucky plastic pants or nappies. White Nights are made from a fabric called polyurethane laminate (PUL). The outside is a white cotton jersey knit, and inside is a clear 1mil laminate. The laminate is very thin and flexible, waterproof and is microporous (meaning that the body is still able to breath).

Say Goodbye to embarrassing leaks forever – Great for those days when you need a little extra protection

We all know what it’s like – you’ve got your period, you’re out and about and you’re spending way too much time worrying about whether you are going to leak. No-one likes being caught out with blood stains on their pants – it’s embarrassing and inconvenient. If your worried that you might leak then put on your White Night Pants. They are light and discreet and should your pads or tampons let you down, at least your clothes will stay clean. The leak will stay in the bloomers and no-one will ever know. At the very least, they will buy you some time to change your pads/tampons.

In fact it’s a really good idea to keep a pair handy in your bag or car, so that if your period arrives unexpectedly then your period pants will keep the flow contained until you can get to some pads or tampons.

  • Heavy Period Protection – Stops Leaks and Stains
  • Suitable for day or night
  • Great for the post natal period
  • Great for travelling!
  • Durable, reusable and discreet
  • Feels like normal underwear
  • Stain Resistant

Period Underwear Sizing Information

Our sizes are based on standard Australian sizing. Please be advised that these are hip measurements as White Nights Bloomers are bikini style briefs which sit across the hips.

Size 6

26-28 inches (66-71cm)How to Avoid Nighttime Stains During Your Period

28-30 inches (71-76cm)

30-32 inches (76-81cm)

32-34 inches (81-86cm)

34-36 inches (86-92cm)

36-38 inches (92-96cm)

Important Note – White Nights bloomers are designed to be a bit more ‘roomy’ than regular underwear as you have to wear underwear and period protection underneath them. If you are normally on the smaller side of a size you may wish to go down a size.

Why are White Nights bloomers white?

Even though we made sure the design would minimise areas susceptible to staining, the fabric they are made from is actually STAIN RESISTANT! We are so confident in this that we decided to make our bloomers white. Also, pads and tampons are white so thought we’d follow suit, and apparently white is the most popular underwear colour. We do plan on making more colours in the future however.

Do they make noise when you move? Will it look like I am wearing a diaper?

Due to the nature of the fabric, and the thinness of the laminate, White Nights are very light and comfortable. They will not make noise when you walk and do not look like diapers or nappy covers. They really do look and feel like normal underwear!

Can I wear White Nights bloomers during the day?

Of course you can! White Nights are comfortable and discreet enough to be worn at any time of the day.

Can I wear White Nights without any other menstrual protection products?

Whilst White Nights will protect you for a short period of time without additional menstrual products, heavy or long term bleeding will need more to absorb into than just your underwear. However, in case of emergencies such as “aunt flo” coming to town and catching you by surprise with no pads or tampons handy, its a good idea to keep a pair of White Nights in your handbag or bedroom drawer, as they will protect you long enough until you can go out and buy some.

Are White Nights bloomers suitable for heavy post natal bleeding?

Absolutely! White Nights bloomers are great for the post natal period and the heavy bleeding that can accompany such a time. Although you will still have to change your menstrual pads frequently, White Nights will offer you the comfort of knowing you (and your clothing) are protected from overflow mishaps!

Are White Nights bloomers suitable for light incontinence?

Yes! In fact a lot of the new range incontinence underwear are made from material similar to White Nights. If you have minor incontinence issues, and want some extra peace of mind, White Nights are a great option for additional protection when worn along with incontinence pads.

What style are White Nights bloomers?

Currently White Nights bloomers are a “bikini” style brief, however future styles will include a “classic” cut, and a “full” brief. We are interested to know of our consumers preferences for the shape/cut/style of our bloomers, so if you have time please email us your thoughts!

Do White Nights bloomers come in larger sizes?

Yes! We are currently broadening our range to include sizes up to a 24. If you are interested in one of these larger size please email us and we will contact you when they become available. Otherwise, check back here soon!

Thank you to White Nights for letting us reproduce their information and images.

Nearly everyone has days when they feel sleepy. But for some people, excessive sleepiness actually gets in the way of daily work, childcare, and even leisure activities. This is known as hypersomnia, recurrent sleepiness that makes people want to nap repeatedly, even at work.

Not surprisingly, the problem of daytime sleepiness usually starts at night. Even missing just a few nights’ sleep, or not getting enough uninterrupted sleep, can slow you down and sour your mood.

Poor sleep habits are often the cause of daytime sleepiness. Before you go through any more groggy and crabby days, try these 12 ways to improve nighttime sleep and avoid daytime sleepiness.

1. Get adequate nighttime sleep.

That may sound obvious, but many of us succumb to shaving an hour or two off our sleep time in the morning or at night to do other things. Most adults need seven to nine hours a night, and teenagers usually need a full nine hours. Block out eight or nine hours for sleep every night.

2. Keep distractions out of bed.

“Reserve your bed for sleep and sex,” says Avelino Verceles, MD, assistant professor at the University of Maryland School of Medicine and director of the school’s sleep medicine fellowship. “You shouldn’t read, watch TV, play video games, or use laptop computers in bed.” Don’t do your bills or have heated discussions in bed either. They may leave you sleepless.

3. Set a consistent wake-up time.

People who have problem sleepiness are often advised to go to bed and get up at the same time every day, including on weekends. But randomly setting an ideal bedtime can lead to more frustration if you suffer from insomnia and already have trouble falling asleep, says Barry Krakow, MD, medical director of Maimonides Sleep Arts and Sciences Ltd. in Albuquerque, N.M., and author of Sound Sleep, Sound Mind: 7 Keys to Sleeping Through the Night.

Instead, Krakow suggests starting out by setting a wake-up time only. “Stick by that for the first few weeks or even months to establish a rhythm,” he says. “That process of always getting up at the same time helps to anchor the circadian rhythm. And if you do that and have a bad night, you’ll also to be sleepier the next bedtime.”

Continued

4. Gradually move to an earlier bedtime.

Another approach to getting into a consistent schedule is to try going to bed 15 minutes earlier each night for four nights. Then stick with the last bedtime. Gradually adjusting your schedule like this usually works better than suddenly trying to go to sleep an hour earlier.

5. Set consistent, healthy mealtimes.

Regular mealtimes, not just regular sleep times, help regulate our circadian rhythms. Eating a healthy breakfast and lunch on time — rather than grabbing a doughnut and coffee in the morning or a late sandwich on the run — also prevents energy deficits during the day that will aggravate your sleepiness. Plan to finish eating meals two to three hours before bedtime.

6. Exercise.

Regular exercise (30 minutes a day on most days) offers multiple benefits for sleep. Exercise, especially aerobic exercise, generally makes it easier to fall asleep and sleep more soundly.

Exercise also gives you more daytime energy and keeps your thinking sharp. And if you exercise outside in daylight, you get still more benefits. Sleep experts recommend 30 minutes of exposure to sunlight a day because daylight helps regulate our sleep patterns.

7. De-clutter your schedule.

“If you don’t think you can allow seven or eight hours for sleep, then you need to look at your schedule and make some adjustments,” says Verceles. “Move some activities from nighttime to early evening or from early to late morning.” Try to eliminate tasks that aren’t really important. Getting enough sleep at night will help you function better during your remaining activities.

8. Don’t go to bed until you’re sleepy.

If you go to bed when you’re just tired, you probably won’t be able to fall asleep, Krakow says. “Distinguish between the feeling of sleepiness and being tired. Get into bed when you’re sleepy — eyes droopy, you’re drowsy, you feel like you’re nodding off. It’s a very different kind of feeling.”

9. Don’t nap late in the day.

Late afternoon napping can make daytime sleepiness worse if because it can interfere with nighttime sleep.

Continued

10. Create a relaxing bedtime ritual.

A relaxation routine before bedtime can help you separate from the day — especially from activities that are over-stimulating or stressful, making it difficult to sleep. Try meditation, soaking in a hot bath, listening to soothing music, or reading a book. A cup of herbal tea or warm milk can also be soothing, but skip those if they cause you to wake at night to go to the bathroom.

11. Avoid “nightcaps.”

People often think that alcohol helps sleep, but it actually robs you of deep sleep, which is essential for feeling well rested. When the effects of alcohol wear off during the night, you’ll probably be wide awake again.

12. See a sleep specialist.

Daytime sleepiness can be caused by sleep disorders. If you are excessively sleepy consistently during the day even when you sleep well or if you fall asleep without warning during daily activities, you may have a sleep disorder such as narcolepsy or sleep apnea, a breathing problem that occurs during sleep. According to Krakow, undiagnosed and untreated sleep disorders are probably the greatest cause of daytime fatigue and sleepiness.

Problem sleepiness can also be caused by certain illnesses and medications. And mental conditions such as depression, posttraumatic stress disorder, and anxiety are very commonly linked to sleep problems.

A sleep specialist can design a treatment program for you that treats the underlying sleep disorder and helps you develop better sleep habits and attitudes though cognitive behavioral therapy. Sometimes it takes a combination of medication and behavioral therapy to eliminate daytime sleepiness, but it can be done.

Sources

Avelino Verceles, MD, assistant professor and director, sleep medicine fellowship, University of Maryland School of Medicine, Baltimore.

Barry Krakow, MD, medical director, Maimonides Sleep Arts and Sciences Ltd., Albuquerque, N.M.; author, Sound Sleep, Sound Mind: 7 Keys to Sleeping Through the Night.

NIH National Heart, Lung, and Blood Institute: “Problem Sleepiness.”

Allison T. Siebern, PhD, fellow, Insomnia and Behavioral Sleep Medicine Program, Stanford University School of Medicine, Sleep Medicine Center, Redwood City, Calif.

National Sleep Foundation: “Healthy Sleep Tips.”

University of Maryland Medical Center: “Common Adult Sleep Problems/Disorders.”

Sleeping during your period can be challenging. The pain, discomfort and fear of leakage make it hard to sleep peacefully. If you are wondering how to sleep well on your period, here are some simple things you can follow for a better night’s sleep.

How to Sleep on Your Period

1. Keep Your Bedroom Cool

Having a comfortable room temperature is necessary for peaceful sleep. During your period, the core body temperature increases a little bit due to hormones, and this can be a reason for disturbed sleep. Keeping the room temperature around 60 to 70°F can decrease your body temperature and improve the sleep quality.

2. Move to Boost Mood

Mood swings, depression and anxiety are very commonly experienced during that time of the month. The best way to fight these period blues is being physically active. Exercise, yoga and meditation are excellent ways to boost your energy and mood. Keep yourself active during the day and you will sleep peacefully at night.

3. Eat Properly

You can feel bloated and nauseous during your period. Indigestion and diarrhea are also commonly experienced. The best way to avoid these is to stay away from oily and spicy foods. Try to have a light meal before going to bed to avoid waking up in the middle of night with an aching tummy.

4. Get Comfortable

Muscle cramps and pains can disrupt sleep while you are menstruating. Try to change your usual sleeping position and make yourself comfortable with the help of pillows or cushions.

How to sleep on your period? Try sleeping in fetal position. When you lie on your side and keep your legs curled up, the muscles in your abdomen will relax, which can reduce the aches and pains associated with muscle tension. Another benefit of squeezed legs is reduced chances of leakage.

5. Keep Fixed Sleep Routines

Try to go to bed at the same time everyday including the weekends. Your body gets into a regular pattern in this way, so it will be easy for you to fall asleep on your period. When you wake up and go to sleep at a constant time, your sleep during your period will be less likely to be disturbed.

6. Prevent Leaks

The worst nightmare during periods is to wake up and find a huge stain on your clothes or the sheets. It is stressful and disturbing. The fear of a leaking pad or soiled clothes will not let you sleep peacefully. To avoid this, you can try the following:

  • Overnight pads: Use thicker and longer pads at night time. Specifically designed night pads are also available which offer extra absorbance and protection against any leakage.
  • Protect the sheets: If you have heavy periods and are concerned that your pad might leak at night, you can have a towel under your body to protect your bed sheets from getting stains.

7. Relax

If you are worrying too much about how to sleep on your period and have a lot of anxiety about getting stains, you will not be able to get sound sleep. Proper rest and sound sleep are necessary for your health. Try to keep yourself relaxed and don’t get stressed about stains. If you take all the precautions, it is very unlikely that you will have any leakage. Even if you do have it, you can wash the stains easily.

8. Pay Attention to Safety

How to Avoid Nighttime Stains During Your Period

Safety is very important during your sleep. It is very tempting to use a tempon at night, but the best thing is to take the tempon out before going to bed, as the tempon should be changed every 4 hours, or it can lead to toxic shock syndrome which can be dangerous. You can use a menstrual cup instead at night but don’t forget to take it out in the morning.

9. Some Other Tips for a Better Sleep During Period

Here are some more tips on how to sleep on your periods:

  • Yoga, meditation and breathing exercises can be very relaxing. You can try them before going to bed. They will reduce your stress and anxiety, and will help you to go to sleep easily.
  • If you have cramps or aches and pains, a pain killer can help. Ibuprofen is very effective to relieve menstrual cramps but do not take it on empty stomach. Follow the directions on the pack regarding the dose.
  • Avoid taking any caffeinated drinks like coffee or tea in the late evening.
  • Contraceptive pills offer an additional benefit of promoting better sleep. If you are on the pill you are less likely to experience the hormonal fluctuations responsible for sleep disturbance.

Is it normal for my period to stop at night? My pad hardly has anything on it in the morning.
Serena*

It might seem like your period stops at night, but what you’re noticing is probably gravity at work. When a girl is standing up, gravity helps blood flow out the vagina. But if she’s lying down, blood doesn’t flow out as easily, especially on lighter flow days. It’s like when you hold a bottle of water upside down: Gravity makes the water pour out much faster than it does when you hold the bottle on its side.

If you notice a pad has barely any blood on it when you get up in the morning, that’s most likely what’s going on. Your flow will start up again as gravity plays its part.

On days when you bleed a lot, night flow can be heavy too. So protect yourself (and your PJs and bedsheets!) by wearing a high-absorbancy nighttime pad, just in case.

*Names have been changed to protect user privacy.

More on this topic for:

  • Did My Period Stop Because of Too Much Exercise?
  • How Do You Know If Your Period Is Regular?
  • Tampons, Pads, and Other Period Supplies
  • Is It Normal for Period Blood to Come Out in Clumps?
  • Irregular Periods
  • PMS, Cramps, and Irregular Periods
  • All About Periods

Note: All information on TeensHealth® is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.

© 1995- The Nemours Foundation. All rights reserved.

How to Avoid Nighttime Stains During Your Period

Feeling depressed, sad, or anxious is very common among women before and during their period. So is crying, even if you can’t quite figure out what is wrong.

Menstruation and ovulation create hormonal changes throughout the month. These fluctuations have a lot to do with why your emotions may feel chaotic for weeks before your period. These feelings are often part of premenstrual syndrome (PMS).

Symptoms of PMS, including feeling blue and crying, can extend into the early days of menstruation.

Up to 75 percent of women experience symptoms of PMS to varying degrees. These include both physical and emotional symptoms. If you feel depressed, anxious, irritable, or find yourself crying during the first few days of your period, you’re in good company.

Many women go through this, including women who don’t have other PMS symptoms. If sadness is your only symptom, this can make crying during your period feel confusing. Know that you’re not alone and that your hormones are probably to blame.

The exact reason for sadness and PMS before and during your period aren’t definitively known.

However, experts believe that the drop in estrogen and progesterone, which occurs after ovulation, is a trigger. These hormones reduce production of serotonin, a chemical neurotransmitter.

Low serotonin levels

Serotonin is sometimes referred to as the happiness chemical. It helps regulate your mood, appetite, and ability to get a good night’s sleep. When serotonin levels are low, feelings of sadness can result, even if nothing is wrong.

Poor sleep quality

Sleep quality can affect mood, too. Since reduced serotonin levels make it harder for you to get enough rest, you may find yourself sleep deprived, mentally fatigued, and cranky.

Not being rested can make you more prone to crying. This can also become a vicious circle, since feeling sad or stressed out can also make it harder for you to fall asleep.

Changes in appetite

Changes in appetite, or a desire to eat sugary or high-carbohydrate foods are common among women with PMS. But these foods can have an adverse effect on mood.

According to a 1995 study, carbohydrates temporarily boost serotonin levels. This may be why you find yourself trying to self-soothe with sweet foods. The rush you get from overdoing it with a box of donuts, however, is temporary and may even lead to deeper feelings of depression.

If it’s alcohol you reach for instead of or in addition to sweets, be aware that it can also exacerbate sadness, leading to crying.

Not exercising

Other PMS symptoms, such as pain and bloating, may make you want to curl up in a ball rather than exercise. Being sedentary can also decrease mood, making you feel worse.

Crying during your period often dissipates within a few days. If it doesn’t, or if your feelings of sadness are overwhelming, talk to your doctor. They may prescribe medications that can help.

These include contraceptives, such as birth control pills. Contraceptives stop ovulation and the hormonal fluctuations, which may be at the heart of your symptoms.

Your doctor may also prescribe antidepressants, such as selective serotonin reuptake inhibitors (SSRIs).

Mild depression and crying often dissipate with changes in diet or lifestyle:

  • Instead of reaching for a pint of ice cream, try eating fatty fish or other foods high in omega-3 fatty acids. These have been shown to help reduce feelings of depression.
  • Try to build exercise or activity into your life, even when you’re feeling bloated or have cramps. Exercise helps your body release chemicals called endorphins, which help improve mood.
  • If feeling bloated is stopping you from exercising, make sure to avoid salty foods, which can exacerbate water retention. Over-the-counter diuretic medications can also help.
  • Distracting yourself from your feelings may not be the easiest thing to do, but it can be effective. Try losing yourself in a funny movie or whodunit thriller. Spending time with friends or scheduling an activity you enjoy can also help.
  • Yoga can naturally boost serotonin levels and increase feelings of well-being. It also helps with stress reduction.
  • If insomnia is making you feel worse, revamp your nighttime routine to make it more conducive to sleep. Things to try include turning off electronics an hour before bedtime, and cutting out caffeine in the evening.
  • Aromatherapy may also help. Try essential oils that are known to have soothing qualities, such as lavender, rose, and chamomile.

Menstrual leakage is nasty, we all know that – been there, done that, hated it. It feels as if it’s easier to plan your life than escape period leaks.

While it’s easier to shout out on social media how much your period makes you feel empowered as a woman, you still struggle to not have period stains on your bed sheets because it’s still nasty. No one wants their bed sheets stained, no matter what kind of stain it is.

If some teenagers find the Slender Man creepy, period stains haunt not only teenagers but young women and moms as well. While having a heavy menstrual flow can be normal, it can be an indication of other diseases.

Or it could be because of your sudden intense exercise or some change in your diet. A change of your lifestyle could also affect your menstrual flow and vice versa.

period leakage affects how you survive the day while you’re on your period. So aside from ice cream and some interesting lip color dropped by some make up tycoon, a good sanitary pad, tampon or menstrual cup is every girl’s Holy Grail.

One of the hardest things to do when you have your period is trying not to stain your clothes or sheets when you’re sleeping.

So here are some reminders to help prevent period leakage at night:

1. Choose your pad’s thickness and length based on your flow

Some girls have heavy menstrual flow when they’re on their first day. If you’re not comfortable sleeping when you have a heavy period, then you can buy overnight sanitary pads that are longer and designed to prevent leakage when sleeping. Look for pads that are very absorbent and quite thick.

2. Choose pads with wings

Let’s be honest. Pads without wings are nothing. Wearing pads with wings help you with the leakage because they stay in place and don’t move too much. While menstrual cups don’t have wings, they help prevent leaks.

3. Wear period panties

Period panties are highly recommended not only for women dealing with incontinence but also for everybody who has to deal with their period every month.

Period panties are designed to be waterproof and easy to wear with your menstrual cup or sanitary pad.

Period panties come with different layers. They absorb moisture and are hypoallergenic so you’re safe from skin irritation and allergies. They’re basically leak proof so you can sleep comfortably and worry-free.

4. Wear thick pajamas

If you still feel very much worried about your period stains, you can wear your thick and dark colored pajamas, just to be safe. Sleeping with thick pajamas is the easiest thing to do if you’re menstruating.

5. Use towels

You can protect your sheets by using towels underneath while you’re sleeping. It could stain the towel but not your sheets. You can use old towels so you won’t feel bad if ever you get them stained.

Normally, girls can’t put their minds at ease when they’re on their period, especially during night time when they’re about to sleep. Not having a good sleep just because you’re menstruating is not such a good habit.

Night Time Reflection Issues?

Many night time reflection issues that occur are caused by IR reflection. Many of the IR reflection issues are caused by:

Losing contact between the foam gasket ring and dome cover.

Nearby barriers in the environment that reflect IR light.

Dust, wet, moist on the plastic dome cover.

Possible internal damage to lens, which may need replacement

FOAM GASKET RING PROBLEM

The most severe case of IR Reflection is caused by the foam gasket ring not being firmly pressed against the camera dome. This will create a “halo” effect.

To minimize the chance of IR light reflection into the lens, please make sure that the dome bubble is sitting snug against of the foam ring. Please note, that upon good contact with the dome cover, the foam gasket ring will appear to be squashed a little bit.

How to Avoid Nighttime Stains During Your Period

Image of the Foam Ring

NEARBY OBJECTS AND BARRIERS

Nearby objects and barriers are another possible cause of “Foggy” night images. Figure 5 shows the effect of a small piece of cardboard positioned only 4 inches away from the side of the camera. Even though not visible in the picture (the cardboard is outside of the camera’s field of view), the IR-reflection is huge.

To avoid this situation:

Avoid installing the camera in heavily lite or light reflecting areas.

Avoid installing the cameras in tight corners.

Use wall mount brackets to offset the cameras from walls and close surfaces.

Try to rotate the camera as much away from background surfaces as possible.

Make sure plants/vegetation are clear of the near Field of View.

Plants leaves are highly reflective.

DUST, WET, MOISTURE ON CAMERA COVER

Dirty/moisture dome cameras also cause IR “bleeding” and poor night vision image. Avoid touching the dome during the installation and try to keep the protective film on the dome unit the very end. Touching the dome cover creates grease stains/spots on the bubble, which create blur. These may not affect the daytime image but will immediately be an issue with nighttime IR images.

Always clean the dome cover with a soft cloth after installation. Commonly, the domes get covered with dust/dirt, raindrops stains, and cobwebs over time. This will cause the image quality to degrade over a period of time (“foggy condition”). Periodic cleaning of the dome cover may be required to maintain a clear image.

Additionally, fastening the screws to make sure the camera is fully sealed. For moisture climate, you also can put desiccant packets to absorb water inside the dome camera. You should replace any desiccant packets at least once every year. Because they become less effective as time goes by.

For more details on this issue please view the following video:

Every woman will experience periods. A period is where a bleeding from the uterus is released through the vagina. This occurs, approximately, every 28 days and is part of a woman’s menstrual cycle. During a woman’s period, bleeding through the pants can commonly occur. Below are some tips to help to prevent this embarrassing incident from happening.

Period Bleeding Through Pants: How to Prevent

Period bleeding through pants is common in young girls as they are adapting to their menstrual cycle. This can lead to much embarrassment and concern, but there are ways to lower its frequency of occurrence.

1. Apply Pads Correctly

Ensuring to apply your pad correctly will ensure the efficiency of the pad. For proper guidance, follow the instructions provided with the product, making sure that the pad covers the correct area and is secured within your underwear. The winds on your pad should be tightly secured to your underwear to avoid it slipping from its proper position. Besides, it is important to remember to wash your hands before applying any pads.

2. Choose Pads with Right Length and Thickness

Pads can vary in thickness, if you experience a heavy flow during your period or worry your period will bleed through your pants, then increasing the length and thickness of the pad you use can help to prevent this. Night pads are available, which are made to be worn overnight and are generally thicker than normal pads. These can be worn throughout the day if you experience particularly bad leaking.

3. Use Pantyliners

Pantyliners can be placed around the pad to provide extra coverage and make sure that the whole area is covered. It’s worth remembering that this can be slightly uncomfortable. Instead, you can wear tight pants to ensure pads are secure and at the same time eliminate the discomfort. These pantyliners can be positioned depending on where you experience a leak.

4. Wear Thicker Underwear

The thickness of your underwear can determine whether your period will bleed through pants. Thicker underwear can have the ability to absorb the blood and prevent this from occurring. The feeling of wearing thick underwear can also help to make you feel more comfortable and less worried about a leak occurring.

5. Prepare a Period Panty

Period panties have been specially designed for those with a heavy flow and who experience period bleeding through pants. Although costing slightly more, these specialized panties can help to stop bleeding through the pants. These panties are made of three layers, one layer being absorbent, one being leak proof, and the third cotton.

6. Equip Yourself With Extra Supplies

You may experience period bleeding through pants if the pad you are using has served its purpose. Always carrying a bag of supplies and possibly even a spare set of trousers can help to avoid any embarrassment. If you find yourself shorthanded on supplies, don’t be shy and just ask a friend or associate if they have any you can use. This is nothing to be ashamed of and they will be more than likely to help you out.

7. Don’t Be That Active

Exercising can help to reduce the painful sensation associated with period cramps. But excessive activities can cause your pad to move from its proper position, making it less effective and causing a leak. If you are physical active during your period, be cautions to avoid such an embarrassing instance.

8. Choose Darker and Looser Clothing

The tighter your pants are and the lighter your clothing is in colour, the less likely it is that you will bleed through your pants. Wearing looser, darker clothing can dramatically help to avoid this, and put your mind at ease. This is because the blood will not be as visible on the darker clothing if a leak does occur and it will be harder for looser clothing to absorb blood.

9. Change Pads More Frequently

A great way to ensure you avoid leaking is to pay a trip to the bathroom every hour or two to change your pad. This will help to ensure that you always have a fresh pad, and help to reduce the chance of leaking.

10. Try Some Pad Substitutes

  • Some alternative to pads include menstrual cups, which are similar to tampons but with less risk to a user’s health and can absorb more period blood than pads and tampons.
  • Cloth pads which are made from cloth, are more comfortable than normal pads and less likely to slip around when compared to normal pads.
  • Incontinence pads can also be used alternatively to regular pads. They are designed for people with bladder problems and are capable of holding more fluid than conventional pads, which makes them suitable for those with a heavy flow. These types of pads also come in the form of underwear, which can be worn with your normal pad.

Period Bleeding Through Pants: Are There Any Risks?

If the leak is due to your normal period, perhaps a pad has become loose, or you have insufficient supplies during your period, then there is nothing to be concerned about. If the leak is due to excessive bleeding, then you should consult your doctor as soon as possible.

Heavy menstrual bleeding is not always a sign that something is wrong, though if consistent, it can have some effects on your body. This loss of blood can lead to iron depletion, causing anemia. This can result in tiredness and fatigue. In more extreme cases, shortness of breath, dizziness, headaches and an increased heart rate can occur. An extremely heavy flow can also lead to dysmenorrhea, which is felt as painful cramping. This can sometimes require medical treatment.

How to Avoid Nighttime Stains During Your Period

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During your reproductive years, you’ll get a menstrual period about once a month. Unless you’re especially squeamish, there’s no need to avoid sexual activity during your period. Though period sex can be a bit messy, it is safe. And, having sex when you’re menstruating can actually offer a few advantages, including relief from menstrual cramps.

Read on to learn more about sex during your period.

Having sex during your period has a few upsides:

1. Relief from cramps

Orgasms may relieve menstrual cramps. Menstrual cramps are a result of your uterus contracting to release its lining. When you have an orgasm, the muscles of your uterus also contract. Then they release. That release should bring some relief from period cramps.

Sex also triggers the release of chemicals called endorphins, which make you feel good. Plus, engaging in sexual activity occupies your mind, which may help take it off your menstrual discomfort.

2. Shorter periods

Having sex may make your periods shorter. Muscle contractions during an orgasm push out the uterine contents faster. That could result in shorter periods.

3. Increased sex drive

Your libido changes throughout your menstrual cycle, thanks to hormonal fluctuations. While many women say their sex drive increases during ovulation, which is about two weeks before your period, others report feeling more turned on during their period.

4. Natural lubrication

You can put away the KY during your period. Blood acts as a natural lubricant.

5. It might relieve your headache

About half of womenTrusted Source with migraine headaches get them during their periods. Although most women with menstrual migraines avoid sex during their attacks, many of those who do have sex say it partially or completely relievesTrusted Source their headaches.

The biggest downside to having sex during your period is the mess. Blood can get on you, your partner, and the sheets, especially if you have a heavy flow. Aside from dirtying the bed, bleeding may make you feel self-conscious. Anxiety over making a mess can take some or all of the fun out of sex.

Another worry about having sex during your period is the risk of spreading a sexually transmitted infection (STI) like HIV or hepatitis. These viruses live in blood, and they can spread through contact with infected menstrual blood. Using condoms every time you have sex can reduce your risk of spreading or catching an STI.

If you plan to have sex during your period and you’re wearing a tampon, you need to remove it beforehand. A forgotten tampon can get pushed so far up into your vagina during sex that you’ll need to see a doctor to have it removed.

If you aren’t actively trying to conceive, using protection is a good idea, no matter what part of your menstrual cycle you’re in. Your odds of conceiving are lower during your period, but it’s still possible to become pregnant at this time.

You’re most likely to get pregnant during ovulation, which happens about 14 days before your period starts. Yet every woman’s cycle length is different, and your cycle length can change monthly. If you have a short menstrual cycle, your risk of getting pregnant during your period is higher.

Also consider that sperm can stay alive in your body for up to seven days. So, if you have a 22-day cycle and you ovulate soon after getting your period, there’s a chance you’ll be releasing an egg while sperm are still in your reproductive tract.

Using protection will also guard you against STIs. Not only can you catch an STI during your period, but you can also more easily transmit one to your partner because viruses like HIV live in menstrual blood.

Have your partner wear a latex condom every time you have sex to reduce your odds of getting pregnant and catching an STI. If you or your partner are allergic to latex, there are other forms of protection you can use. You can ask your pharmacist or doctor for recommendations.

Here are a few tips to make period sex a more comfortable and less messy experience:

  • Be open and honest with your partner. Tell them how you feel about having sex during your period, and ask how they feel about it. If either of you is hesitant, talk about the reasons behind the discomfort.
  • If you have a tampon in, remove it before you start fooling around.
  • Spread a dark-colored towel on the bed to catch any blood leaks. Or, have sex in the shower or bath to avoid the mess entirely.
  • Keep a wet washcloth or wet wipes by the bed to clean up afterward.
  • Have your partner wear a latex condom. It will protect against pregnancy and STIs.
  • If your usual sexual position is uncomfortable, try something different. For example, you may want to try lying on your side with your partner behind you.

Don’t let your period put a halt to your sex life. If you do a little prep work, sex can be just as enjoyable during those five or so days as it is the rest of the month. You might be surprised to find that sex is even more exciting during your period.

How to Avoid Nighttime Stains During Your Period

The Spruce / Ana Cadena

Many households have made the decision to limit their families’ exposure to harsh chemicals. Many cleaning products are not recommended for young children and they are usually more expensive than natural options.

Here are seven natural products that will effectively help remove stains and odor from clothes and keep your laundry routine green.

Baking Soda

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The Spruce / Ana Cadena

That same box of baking soda that you have in your kitchen cabinet is one of nature’s best gifts to laundry and very inexpensive to use. It is a perfect green odor reducer to keep your laundry smelling fresh and is safe to use on all fabrics, including children’s sleepwear.

Baking soda also aids in boosting detergent performance, softening fabrics and reducing suds for quicker loads in front load washers.

Lemon or Lime Juice

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The Spruce / Ana Cadena

Fresh or bottled 100 percent real lemon or lime juice has a natural bleaching action on fabrics due to the acetic acid.

If you spill some on colored clothing, you’ll want to remove the juice before it causes permanent discoloration. However, you can use either type of juice on white fabrics to help remove yellow underarm stains or rust stains.

Distilled White Vinegar

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The Spruce / Ana Cadena

Distilled white vinegar is a miracle worker in the laundry room. It is inexpensive, gentle on fabrics and safer to use than chlorine bleach and fabric softeners. Always choose white vinegar over apple cider or other types because it will not stain fabrics (and it’s cheaper!).

White vinegar is key to removing yellow underarm perspiration stains and odor, removing mildew stains, whitening and brightening your clothes. Just adding one cup of distilled white vinegar to the final rinse will leave clothes feeling soft and smelling fresh.

Hydrogen Peroxide

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The Spruce / Ana Cadena

Head to the medicine cabinet for the hydrogen peroxide as a good alternative to the much harsher chlorine bleach when you need to whiten clothes. Hydrogen peroxide (H2O2) is an oxidizing agent that can be used as a bleach. The 3% solution sold in drug stores as a first aid disinfectant is the best choice for the laundry as well. Hydrogen peroxide breaks down into water and oxygen and is a more environmentally safe alternative to chlorine bleach.

Hydrogen peroxide works well in removing underarm yellowing and the dye from nail polish, curry, and red wine stains.

Borax

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The Spruce / Ana Cadena

You may think borax comes from a chemical lab because most of us associate it with the20 Mule Team brand. But, borax is a naturally occurring mineral composed of sodium, boron, oxygen, and water. Borax has no toxic fumes and is safe for the environment. Borax can irritate skin and should not be ingested.

Borax boosts the performance of any type of detergent in cleaning clothes and removing stains – especially on cloth diapers, softens hard water and helps control odor. Almost all homemade laundry detergent recipes contain borax.

Talc, Cornstarch or Chalk

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The Spruce / Ana Cadena

Talcum powder or baby powder, kitchen cornstarch or plain white chalk are wonderful natural treatments for helping to absorb oily stains. If you catch the oil or grease drip on fabric promptly, they can even remove it!

Simply sprinkle the oily stain liberally with baby powder, talcum powder or cornstarch or rub the area with white chalk. Allow it to sit on the stain for at least ten minutes to absorb the oil; then simply brush away. Later, wash or dry clean the garment following care label directions.

Table Salt

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The Spruce / Ana Cadena

There are old wives’ tales about using salt to set the dye and stop dye bleeding of fabrics. Unfortunately, salt won’t work that way on today’s fabrics and dyes. But, plain, simple table salt works in the laundry as a mild abrasive element for stain removal of rust and red wine stains and to absorb liquid stains before they set.

If you have a red wine spill, sprinkle it liberally with table salt. Use the cheapest salt you can find. Let it absorb the liquid and then brush away before you wash the item. Remember, if you don’t wash it out, salt can leave white stains on your fabric.

If you have stains or residue on the bottom of your iron, salt works well as a gentle abrasive. Simply dampen a handful of salt very slightly and scrub the faceplate of the iron. When the iron is clean, wipe with a clean damp cloth. You’re ready to iron.

How to Prevent Period Leaks: 8 Effective Methods with 4 E.

There is nothing more embarrassing and obnoxious than when a random period strikes. You can only prepare so much when you expect one, but those leaks are going to stain your pants and underwear. While you think that the protection of the pad or the tampon is enough, you might be wrong. Leaks can cost you extra laundry, or worse, your new pair of undies and favorite dress. How to prevent period leaks? Take the preparatory steps to have yourself protected and avoid future mess ups.

How to Avoid Nighttime Stains During Your Period

How to Prevent Period Leaks: 8 Effective Methods with 4 Essential Tips

Put On Your Pads in the Right Way

The right placement of your pads should always be in the middle of the underwear, not too far down and not too far up. You might experiment if you aren’t sure about it. Know that the wings exist for a reason, they are there to secure the pad to where it should be and doing its job, catching all the mess. Put on your undies and smooth it down to make sure that it is in place as it should.

Wash your hands before and after you put on the pad. You might use cloth pads over the usual store brand although it does not mean it is more absorbent, rather it’s better for the environment.

Use the Right Pads for Your Body

If you are prone to heavy flow or leakage, then you might need to get pads that are longer or extra absorbent. For night time, overnight pads are available to buy, which are usually even longer and thicker. You might give them a try for your day use if your flow is especially bad or if the leak continues, pads technology these days offers something thinner but still as absorbent.

Wings on pads are a must, so the pads never get out of place as you move around from activity to activity, sitting tightly as on your undies and doing their job.

Try Thicker Underwear

If you can’t trust your pads enough, you can always rely on thicker underwear to have it catch the pesky additional leaks. While it can’t entirely protect you, it should minimize the damage and add an extra layer of protection from potential embarrassment. Moreover, you should feel more comfortable knowing that you are in an absorbent, thicker underwear.

Make sure, however, that your panties is not loose. Loose panties mean more pad movements, and therefore more accidents waiting to happen. Remember that your pads are still the main defense line.

Wear Period Panties

There is something unbelievable that is available in the market that can really help those who have trouble with leaks and heavy flow. Period panties are special, crafted specifically to absorb the flow with three layers of protection: An absorbent in the first layer, a leak proof in the second layer and the third layer cotton for additional defense. The best part is the layers still keep you comfy and unrestrictive while you are ensured to face no problem with your period. Wear them with your pads as well.

Or you can try wearing two or three panties at the same time, it might help, although I don’t recommend it.

Wear Looser, Darker Clothes

Decrease your worry about leaking when you are wearing something less likely to show off the stains! Potential stains on darker clothes won’t look as obvious and cleaning them would not be as much a hassle as cleaning lighter colored ones. Looser clothes, on the other hand, are to help distract your mind from the fact that you are on a pad, also for a freer, more comfortable movement.

Well, you don’t have to wear anything fancy and frumpy, but sticking with darker clothes will keep you worry free and more confident about doing your daily activities.

Find Old Towel or Darker Blanket

Night leaks can be worrisome, particularly if you move around a lot during sleep. Pads might not stay and if you are in your friend’s house having a sleepover, it’s the last thing you want. So when you face the question of how to prevent period leaks at night, simply lie on an old towel so you won’t worry about the leaks as much. Sure you might stain your undies or pajamas, but it’s probably better than staining your mattress. This should reduce your self-consciousness about staining your sheets.

Use Menstrual Cups

Like tampons, menstrual cups are for internal use. But unlike tampons, you can keep them up for up to twelve hours since you won’t get any toxic shock syndrome. It holds more that pads and tampons and prevent licking as well. It could also be used at night for a sound sleep too.

Move Less

While you should do whatever you normally would do from day to day even with a pad, expect more leaks if you are running up and down, jumping around or just dashing from a place to another. Keep in mind that the more you move around, the more likely your pads get displaced and thus creating more room for accidents to happen. So, on heavy days, you might want to take it down a notch to keep the pads from bunching up the wrong way and ruining the panties and your day.

But don’t feel discouraged from skipping gym classes and end up squatting down in a corner because you are on your period and you should feel miserable. Exercises do help to deal with cramps!