Life hack

How to force yourself to start blogging

How to force yourself to start blogging

Are you searching for how to start a blog or tip on how to start blogging?

Before starting out it’s important to understand why you want to create a blog and what your driving force behind it is. The reason most people fail is that they don’t get deep enough into identifying the “why” or true reason behind creating a blog.

Often your own personal values will dictate the reason for starting a blog, whether it is to create a business that can give you time and freedom to spend more time with your family. Whatever it may be, it’s very important to establish your why.

Choose a Domain Name

The first step in setting up a blog is to choose a domain name which represents your brand and is probably one of the most important things when it comes to the branding aspect of growing your blog. Start to think about what you want to name your brand.

Think in terms of a brand that represents your values. What you stand for should be reflected in your blog.

The second way that you can come up with a name for your own brand is a self-named brand this would be your name. If you choose this option, you will need to work much harder to gain prominence in your market, unless you are already a well-known person.

Set Up a WordPress Blog

To get started, you will need to buy a domain name and set your website hosting. Once this is done, set up a WordPress blog with one of the many great WordPress hosting services.

There are a lot of different options that you can choose to create a blog in a website, however, over thirty per cent of the entire Internet is run on WordPress alone. Some of the reasons that most people think they don’t want to get started with WordPress is because of they think the coding is too hard, however that is not the case.

Although it’s easy to set up a WordPress blog, if you’re a complete novice, an online marketing agency can help in getting you up and running.

Although you require to set up hosting, with WordPress you will actually own your blog. If you use third-party websites, such as a done-for-you website, you relinquish control to the third party.

It’s the same as in social media. For instance, just the way you don’t own an Instagram or Facebook account, as you can be shut down at any time.

Similarly, with a done-for-you blog, your service provider can shut it down, as they have complete control. This is why growing a successful blog on the Internet requires a WordPress installation.

Choose a WordPress Theme

Once you have installed WordPress, the next step is to choose a theme. A theme is simply the design of your website and what is it going to look like for users when they visit it.

It may be tempting to use a free WordPress theme, but it is preferable to use a premium theme, which is available for a small payment. When you purchase a premium theme you unlock many features that aren’t available with a free theme.

The other reason is you can customize the look so it’s most suited for your business. The built-in templates of premium themes can make your website look amazing and stand out from others.

If possible, chose a local web design company for your project. For example, if you live in Sydney, Australia, then your best bet is to contact on of the many web marketing service providers in Sydney so that they can recommend which premium themes may be best for your blog.

The third reason is, high-quality premium themes have many different plugins which help with marketing your blog and can also generate leads.

Creating and Publishing Quality Content

Growing a successful blog takes time and effort. What separates the successful bloggers from the unsuccessful bloggers is that the people who create content on a consistent basis are those who get the most benefits.

Many business owners start a website and begin blogging, but are very often unsuccessful because they fail to blog consistently or simply give up blogging altogether. Blogging is a long term strategy and you have to blog consistently for an extended period of time to achieve your goals. Blogging is so important, in fact, that you may want to look into quality blog writing services to help you achieve consistency.

Share Your Posts on Social Media

Sharing your posts on social media is especially important when you are just starting out because when you start to blog and begin publishing posts, at first hardly anyone is going to see your blogs and a lot of people get frustrated with this. However, you have to understand this is not a cause for concern.

You have just started blogging and nobody even knows your articles or infographics even exist. Social media sharing can give your blog posts the reach you are looking for.
Many people spend time trying to share their blog posts on too many different sites and get burned. Instead, choose two or three platforms you routinely spend time on to share your blog post.

Build and Grow an Email List

When you have an email list, each time a new blog post is published you can send an email to your subscribers and automatically start to get views for your new content. This is very important. With time, as your email list grows, and you continue to provide value, you will automatically start getting traffic to your blog which gives it a boost.

One of the main reasons it’s so powerful to grow an email list and promote your own blog posts is the boost you get from Google. There are a couple of different things that you need when it comes to growing an email list. The first thing is you’re going to need an email capture page service. This is the process where someone visits a one-page website and exchanges their email for a valuable piece of content such as a checklist, video or infographic which can be downloaded instantly at no cost.

Aside from the lead capture page, you will also need an email marketing service that allows you to collect leads and store them in one place.

Using this service you can send out a series of follow-up emails automatically. For example, if you have created a checklist that you are giving away for free once someone enters their email to download this checklist, you can send out a Thank-You email automatically to their email address.

You can also plug in an email sequence so one email goes out every two days for a whole week containing links to more content or to a special limited-time offer.

Ongoing email engagement builds trust and results in more people buying what you have to offer.

Building a Community and Growing Your Audience

To take your blogging to a whole new level you will need to grow your audience and build a community of raving fans. To do this even as you continue to provide valuable information to the marketplace, you will need to begin building an audience on a consistent basis.

As a subject expert, you need to take a stand on what you believe in. This means whatever your brand is about, you should stand firm on your beliefs. People who become raving fans of your blog expect you to back yourself, even if means you have to be polarizing. With time you will grow your audience and your brand. You will also get more people to buy your products and take advantage of your promotional offers.

Once your blog has been running for one or two months, and you begin to see some user engagement, it’s time to scale and the best way to do this is by enlisting the services of an online marketing agency who have the knowledge and skill set to help you achieve your goals faster than you can with your own efforts.

How to force yourself to start blogging

Writing can be a struggle. But for most writers, the writing isn’t the hard part.

Come on, think about it.

You don’t struggle (too much) over how to spell words or use proper grammar. You know how to put a reasonable piece of content together.

It might need to sit overnight for that final polish, but you aren’t a beginner learning the basics anymore.

The killer is starting.

You get bouts of blank page syndrome, where you stare at the screen and type out a few sentences before hitting delete.

You have a stack of half-finished posts because you never hit the groove while writing them.

If you could just sit down, put your fingers to the keyboard and write … well. That would be heaven. You’d find your pace, fall into a steady rhythm, and hit the finish line before you know it.

Let’s see if we can get you off to the races.

First step: Find the time

I bet this sounds familiar to some of you: You get an idea, sit down to write, start that first sentence … and your kid hollers at you. Or your partner comes home from work and wants to spend time with you. Or your email keeps filling up with client stuff.

Your rhythm is interrupted. Your train of thought is lost. And when you settle back down to write?

Your smooth writing flow is gone with the wind, my friend. Sayonara.

No one writes easily when they’re being distracted and interrupted. Distractions crush your creativity. You need a quiet time to write — a time where your kid won’t holler, your partner won’t come home from work, and your email won’t light up every three minutes.

You need a window of writing opportunity that stays wide open — and that can’t be shut by someone else.

Now, don’t tell me that time doesn’t exist. Kids and partners eventually need sleep. And there are as many slow periods in a day for email as there are peak hours.

Commit to finding that time. Wake up 30 minutes early every day. Stay up an hour later than usual at night. Send your partner and the kids to grab an ice cream — your treat. Figure out how to carve out the time you need so you can make it your sacred writing territory.

Second step: Get some space

Imagine a master archer about to pull his string and release the bulls-eye-winning arrow on his target. He’s determined, he’s focused, his arm draws back ….

And his elbow bumps a wall.

He tries to shift his feet, but there’s a table in the way. It’s a little dark too, so he squints to see the target … it’s at a bad angle. He should really tilt his head. Of course, now his wrist is all flexed backwards and his elbow lifts again — bump. There’s that wall …

This poor guy would have to be a pretty crack shot to aim well, considering how awkward and uncomfortable he is standing cramped like that. If you were judging his competition, you’d probably tell folks to clear out the stuff and give that guy some room!

Do the same for yourself. Give yourself room to write.

Many writers slouch in chairs that don’t support their backs (they may even write in bed), tapping away at tiny keyboards in poorly lit rooms that force them to squint. They’re usually bumping elbows into something too, like the arm of a chair. Their heads are forward, their shoulders are hunched, and their wrists … well. Carpal tunnel syndrome, anyone?

This isn’t any way to get serious work done. Come on.

If you’ve carved out time to write, go the distance and carve some space as well. Find a brightly lit room that makes you feel good about being in it. Get a good desk for your computer, and sit straight in a proper chair, with no arms to bump into or rest elbows on.

Be comfortable as you write — so that your writing becomes a comfortable pleasure.

Third step: Build your zone

Musicians warm up before playing. Actors get into character. Parents read bedtime stories. Olympians and professional athletes follow routines that are almost compulsive.

No one can do anything well when they’re coming into it cold. You need to warm up and get into the rhythm before you can write something amazing.

Sure, it might work once in awhile when you’re inspired. But it’s an illusion to think writing cold will produce a consistent flow of awesome.

Professionals in any field develop a warm-up routine. A good routine puts your mind in the right frame to write well. It lets your brain know what to expect, to predict what’s coming.

And what’s coming is you, writing.

Build a routine that you follow each time you want to write. For example, go for a 15-minute walk. Or listen to two rockin’ songs as you set up your laptop on the porch. Make a cup of tea or coffee. Put on your special writing hat.

In other words, decide on a few specific actions that you repeat consistently as you make your routine a habit.

Then sit down and write. Anything. Even if it’s garbage for the first few weeks.

You’re training your brain and teaching it that these steps always lead to writing. It takes time to make it a habit, but eventually your brain will become accustomed to following the pattern. It will learn that break + snack + walk = time to write.

It will put you in that optimal frame of mind for writing automatically.

Here’s my routine, just to give you an idea of how this works:

I have a coffee and clear out my email so that I can ignore new ones for an hour or two. No stress. Then I break my mental state from “email processing” by getting up to walk around for five minutes. I loosen up, relax and step outside for a few breaths of fresh air.

Within 10 seconds, ideas for blog posts start flowing. It never fails. My brain knows that coffee, email, walk, and fresh air = writing. And when I sit down to write, my brain is ready to hand me the words I need.

You can use these three easy steps to find your writing zone and build an environment conducive to great work too. All it takes is time, space, and a little preparation — and you’ll be on your way to finishing that stack of unfinished posts before you know it.

How to force yourself to start blogging

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How to make yourself pee

You shouldn’t force yourself to pee if you don’t have to for medical reasons. If you do have to force yourself, here are 10 strategies that may work:

Turn on the faucet in your sink. Sit on the toilet. Try to relax, close your eyes, and focus on the sound of the water.

The perineum is the area of flesh between the genitals and the anus. Sit on the toilet and try to relax. Use a squirt bottle to rinse your perineum with warm water.

Fill a shallow bowl with warm or cold water and place your fingertips into it. Hold them there until you get the urge to pee, and then try to do so into the toilet.

Physical activity can sometimes stimulate the bladder. Try walking around a room or a hallway until you feel you need to pee.

The smell of peppermint oil may give you the urge to pee. Place a few drops on a cotton ball and bring it with you to the toilet. Sit on the toilet, relax, and sniff the cotton ball. You might also want to try putting the peppermint oil directly into the toilet.

Sit on the toilet and relax. When you’re ready to try to pee, bend forward. This may stimulate your bladder.

Sit on the toilet and bear down, as if you were having a bowel movement. Use your forearm to press gently on your lower abdomen — but take care not to press directly on your bladder. Urine that moves back up into the kidneys can cause infection or damage.

Sit on the toilet and relax. Use your fingertips to rapidly tap the area between your navel and pubic bone (for women) or penis (for men). Tap once a second for up to 30 seconds.

Sit on the toilet and relax as much as you can. To relax further, close your eyes and begin breathing deeply. Make an effort to relax all of the muscles in your body, from head to toe.

Sit on the toilet and relax. Stroke your inner thigh with your fingertips. This may stimulate urination.

Have you ever wondered how your body knows when it’s time to urinate? Your nerve system directs your body to alert your brain when your bladder is full. When you have to pee, you feel a pressurized sensation in your abdomen, signaling that it’s time to visit the bathroom.

In some situations, you might have to force your body to pee. This might be when your doctor asks you to give urine for analysis at a checkup. This is called a urinalysis. Your doctor will give you a sterile plastic container into which you urinate, and they’ll run various tests on your urine sample.

Or you might have trouble after surgery if you develop a common condition called neurogenic bladder, which interferes with your normal nerve signals from the bladder to the brain. This makes it difficult or impossible for your body to figure out whether or not it has to release urine. Urine contains waste products that can be dangerous to the body if you “hold it in.”

Many medications can cause temporary urinary retention.

The key to urinating on command is being able to relax enough to let it happen. While it can be difficult to do this, for medical reasons it’s sometimes necessary.

If you still have trouble passing urine after attempting these techniques, alert your doctor right away. You may require catheterization, or you may have a condition that’s impairing your ability to urinate.

millennials have to do a number of things they don’t want to do — some of them on a daily basis. . [+] (Credit:

Children have a romantic view of adulthood, don’t they? They think it’s all candy for breakfast, zero chores and doing whatever they want.

Then they grow up.

Young adulthood starts to look a bit different once you get there. There’s more responsibility — not less. More demands on our time — not less. And then there are the bills. And a career to look after.

In short, millennials have to do a number of things they don’t want to do — some of them on a daily basis. Knowing how to motivate yourself to tackle these unsavory tasks is one of the greatest challenges we face as we get older. Here are a few ideas to keep your productivity — and your sanity — intact.

Banish Your Emotions

Do emotions make human beings unique? Perhaps not — plenty of other animals seem to have a visceral response to what’s going on around them. But humans may very well be unique in letting our emotions get the best of us, to the fault of undermining the progress we need to make.

For example, many things in life seem to come undone because we simply “don’t feel like” doing them. That’s an emotional response. Generally speaking, there’s nothing physical preventing us from going for that run, finishing that book or getting a major project finished at work.

In other words, it’s all in our heads. We can choose to indulge in our negative and self-defeating emotions, or we can learn to best them.

One thing that can help is meditation. If you haven’t tried it yet, you’ll probably be surprised by how powerful it is — and how successful it can be at helping you purge yourself of self-imposed mental barriers.

A great place to start is Sam Harris’ Waking Up , a primer on spiritual meditation. It’s informed by scientific inquiry in the realms of neuroscience and psychology.

Gallery: 7 Habits Of Successful Millennials

Bribe Yourself (Responsibly)

Why do most young adults have such a strong resistance to doing the things that need doing? It’s simple: There are hundreds of other things we’d rather be doing, seeing or spending our money on. Balancing our responsibilities with our indulgences is one of life’s greatest challenges.

But emerging scientific research suggests that indulging yourself in a structured way might serve as a great motivator. Think of it as a small bribe to get your work done. The study in question refers to this practice as “ temptation bundling ,” and is a way to train yourself to remain productive while working toward a small reward.

You can decide for yourself what bribe will work best. Maybe you start saving those Starbucks lattes for when you nail all of your deadlines in a given week. Maybe you put a dollar in a jar after every milestone, and reward yourself with a larger purchase at the end of every month.

Whatever it is, it can be a great way to keep your eyes on the prize — and to ration out the things that are best enjoyed in moderation.

Revisit Your Motivations

Sometimes our lack of motivation is caused by how we think about the results of our actions. There are two modes of thinking:

  • Promotion Focus : This type of focus dwells on the positive aspects of what we’re working towards. For example, finishing that big project at work might result in a promotion, or exercising five times each week might result in a glorious beach body.
  • Prevention Focus : Instead of dwelling on improving your standing, a prevention focus instead looks at ways to retain what you already have. It’s a psychological trick to avoiding loss. For example, exercising daily is a way to stave off “letting yourself go,” and outperforming benchmarks at work is a way to avoid disciplinary action.

The idea comes from a book called Focus by Dr. Heidi Grant Halvorson. The distinction between the two types of focus described above might at first sound like an academic one, but it can be important if you’re struggling to motivate yourself.

Adopting a prevention focus works because it frees you from doubt. Instead of forcing you to imagine goals that might not be entirely realistic, it instead shifts your thinking toward retaining the things you’ve already obtained or accomplished.

Pop psychology? Maybe. But give it a try — the idea is based on years of compelling scientific research.

Surround Yourself With The Right People

Sometimes, motivation lies not within us, but within the people with whom we associate. The phrase “it’s all about who you know” is true in more ways than one.

Human beings are, by nature, social animals. We thrive when we’re surrounded by positive, motivated and forward-thinking people. Likewise, surrounding ourselves with folks who are undisciplined or unmotivated can have the opposite effect.

The Longevity Project spent eight decades looking into this phenomenon. The study set out to discover the things that result in longer and more fulfilling lives — and some of their findings were truly remarkable. The study culminated in a book of the same name .

What the researchers found is that human relationships can be key to deriving meaning from what we do — and to staying motivated: “The groups you associate with often determine the type of person you become. For people who want improved health, association with other healthy people is usually the strongest and most direct path of change.”

This is the sort of thinking that’s inspiring American workplaces to set up competitive wellness programs . It’s the reason Apple is adding a social component to the health offerings of their smart watch.

We don’t only thrive on being social — we thrive when our social interactions are positive and encouraging experiences. Sharing an unsavory task or a difficult challenge with people we care about can unlock a well of motivation we didn’t know existed.

The Source of Motivation

At this point, you’ve probably realized that motivation, with few exceptions, is a quality we all already possess. There are tricks to making it more “present” in our waking minds, and simply associating with like-minded people can nurture it in new ways. The fact, however, is this: The human mind is just as capable of tearing down mental barriers as it is at putting them up in the first place.

Give some of these books and techniques a try next time you’re struggling to finish an unpleasant task or make a meaningful change. You’ll probably be surprised by what you can accomplish with a small change in thinking.

I am a digital marketing specialist, freelance writer and the founder of Punched Clocks, a career advice blog that focuses on happiness and creating a career you love. I…

I am a digital marketing specialist, freelance writer and the founder of Punched Clocks, a career advice blog that focuses on happiness and creating a career you love. I graduated from The Pennsylvania State University in 2014 with majors in Marketing and Economics and a focus in psychology. After graduating, I began my career and started writing on the side after studying the psychology of happiness.