Last Updated: August 14, 2020 References Approved
This article was co-authored by Jennifer Clark. Jennifer Clark is an Evolution Coach and the Founder of Soulful Solutions, her life consulting business which helps both individuals and organizations evolve and grow into their full potential based in Ottawa, Ontario, Canada. She has over 20 years of experience assisting over 8000 individuals with life consulting, workshop facilitation, and public speaking training. She received a Risk Management Certification from the Sprott School of Business in 2000, an Integrated Energy Therapy Master and Instruction Certificate in 2004, and an Assertiveness Coach Certificate in 2015. She earned a BA with Honors in Political Science from Queen’s University in 1992.
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A positive attitude can go a long way to make you happier overall. To develop a positive attitude, you need to learn to control it. You may also want to spend some time learning to value yourself and your time, as that can contribute to a more positive outlook on life. Another way to increase your positive attitude is to find ways to deal with stress, as stress encourages you to think more negatively.
Realize that you do, indeed, have the power to choose a different way.
Posted Jan 05, 2017
Whether it’s January 1 or June 30, every day is one in which you can make a resolution to improve your life. Every morning, you can wake up and choose to let negative energy control your life or choose to live with positivity.
When you’ve had a bad day, week, month, or year, you can end up in a negativity spiral. You feel upset and angry, so you project these feelings out to the world and see everything through an upset and angry lens. People respond to your negative energy with their own negative energy, which just makes you feel more terrible. It’s a spiral of awfulness—but it’s possible to end it.
Here are six steps to transform your outlook on life, to stop your negativity, and see life positively.
1. Stop complaining.
When you sit around complaining about how terrible your life is, your life will be terrible. Complaining, wallowing, self-pity: None are creators of an enjoyable, satisfying life. The first thing you need to do to transform your outlook on life is to stop complaining about how bad your life is. Even if you don’t yet have the tools to make your life better, you have one that will stop making your life worse.
2. Practice thought-stopping.
Before you can open yourself up to positive thinking, you’ve got to stop your negative thinking. When all of your thoughts are negative, negativity will be all you know. Remember: Energy follows thought. You can practice thought-stopping by becoming more aware of when your thoughts are based on negativity rather than facts. When you recognize that you are thinking in a negative, rather than factual, way, you stop the thought before it can cloud your perception.
3. End your “Yes, but…” attitude.
“Yes, but…” is a marker phrase of a negative outlook. When you “Yes, but…” life, you see the hole instead of the doughnut. When asked, “Do you like your job?” you respond, “Yes, but it doesn’t pay well.” When someone suggests you look for a better-paying job, you respond, “Yes, but then I might have to move to a different city,” and so on.
Every life has its ups and downs, but when you only see the downs as significant, you miss all the ups. Happiness can be as much a state of mind as a factual situation. Step two of your transformation into a more positive person is to stop “Yes, but…” and try “Yes, and…” instead. “Do you like your job?” “Yes, and I’m working hard to further my career.”
4. Beware the self-fulfilling prophecy.
Sometimes you think you perceive your authentic inner world when you are actually pushing your experience in a particular direction. It’s called a self-fulfilling prophecy. You tell yourself your life is terrible and will never get better, so you do subtle things to make your life terrible—and you get stuck in that rut. We do this because it’s good to feel right, even when feeling right also means feeling awful.
In my work, I see patients who feel more comfortable telling a version of their lives that keeps them stuck in victimhood rather than risk exploring why they feel like a victim. Examining their feelings might reveal that they’re the authors of their misfortune. Mindfully, purposefully, and non-judgmentally examine the ways you see yourself as a victim. When you look at your life through a neutral lens, you may be surprised at how many areas there are in which you have more control than you thought.
5. Replace negative beliefs.
By replacing negative, unhelpful thoughts about yourself with positive, helpful ones, you can become more empowered. If, for example, you use people-pleasing thinking, believing that you’ll only be happy once everyone likes you, concentrate instead on liking yourself. If you think pessimistically that your life will never work out, tell yourself that your life can be whatever you decide to make it.
You can reframe every negative thought you have about yourself in a positive way. This isn’t lying to yourself. It does, however, mean you spend more time looking at the doughnut and less at the hole, and it means that the doughnut has frosting and sprinkles and the hole is just a neutral, unremarkable hole.
6. Take positive action.
Often it’s not enough to change the way you think about yourself and situations. Sometimes you have to do things differently, too. If you once complained about being single and you’ve now changed your negative thought—”I’ll never meet anyone I like”—to a positive one—”I haven’t met anyone I like yet, but I still can”—the next step is to get out there and date. Or if it’s a new job you’re after, it’s not enough to tell yourself, “It’s not that all jobs are chaotic and stressful, it’s just that the one I currently have is,” you’ve got to polish your resume, get out there, and network.
Realize that you do, indeed, have the power to choose a different way. You can see life through a dark, everything-is-terrible-and-will-always-be-terrible lens and have a negative outlook on life, or you can see life through a clear, everything-is-what-it-is-and-life-has-ups-and-downs-and-that’s-ok lens and have a positive outlook on life. The choice is yours to make.
For more tips on how to turn negative beliefs into positive ones, visit my website.
LinkedIn Image Credit: Rido/Shutterstock
Everybody gets overwhelmed once in awhile and ends up feeling down. Unfortunately, without a little bit of work it can get easy to slip into this mode of thinking all the time. Thinking negatively will leave you feeling drained, acting in a way that pushes friends and family away, and generally not getting what you want out of life. Here are some simple things that will help you stay positive in your daily life.
A little bit of exercise every day can do wonders for even the worst of moods. You don’t need to do much. Even fifteen or twenty minutes of regular exercise early in the day can help you feel more energized and happy later on. There is no need to make it a chore, either. Choose something you enjoy doing, like biking around your neighborhood, swimming, or simply walking to the store whenever you can instead of driving. With just a few minutes of intentional activity every day you can do quite a bit to improve your mood and outlook later on.
Get Enough Sleep
A good night’s sleep is absolutely essential for enjoying your day. Many people get caught in the trap of sleeping too little on work days and then oversleeping on weekends because they’re exhausted. Giving yourself that extra hour or so of sleep a night to make sure you wake up refreshed. Try to keep the same sleep schedule on work days and weekends alike, and work toward the goal of getting up because you’re actually awake before the alarm goes off. This may require going to bed earlier regularly for a few weeks until you find out how much sleep you really need.
Try to be aware of how you are thinking throughout the day. When you catch yourself thinking about something that makes you angry or uncomfortable, try to clear your mind and focus on something immediate that makes you happy. If you get cut off in traffic, consciously focus on a song on the radio or something you like about your car. If you catch yourself worrying about a stack of problems, try to step back and concentrate on something nice that is happening right now.
One of the best ways to remain positive in your own life is through making a positive impact on someone else. Consider the things you like about people you know, and compliment them. Smile when you talk to people or make eye contact, even if you aren’t feeling particularly happy. Try to concentrate on what you can do to help others instead of what others can do to help you. If you have a big problem that you can’t solve, help someone else solve something difficult in their life that you can handle.
Concentrate On The Good Things
When you start wishing your life was somewhere other than where it is, concentrate on the things you do like. People who have a positive outlook work hard at maintaining that outlook in all that they do. Catch yourself if you start concentrating on a problem you can’t solve and try to aim your thoughts about something you can change. People who are happy are not happy because they have everything they want, they are happy because they have learned to accept who and where they are right now.
Joe Cline writes articles for Austin real estate. Other articles written by the author related to west Austin real subdivisions and Lakeway real estate can be found on the net.
Leading Psychiatrist in Bhopal – Dr. Satyakant Trivedi treats OCD, Depression, Sleep disorders, schizophrenia and drug addiction.
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Now days, people are most of the time stressed about their professional life or for personal life. And because of this people forget to have a positive outlook on their life. It is really challenging for one to have a positive outlook on life during those times but this is what one needs to learn. The first thing you need to do is to get into the routine of asking yourself the correct question. This means that you need to get into habit of asking yourself the positive questions than focusing on the negative ones. You would be amazed when you will get to know that our mind is set on the basis of questions we ask ourselves regularly. Now, pay attention to your thoughts for just an hour and notice the thoughts that come to your mind. Now the problem is that most of the people ask themselves poor questions like “Why the life is getting so hard on me?”
These types of questions are normally based on the assumptions or the situations that make people believe that their life is tough. Instead of these types of questions, get into the habit of asking you more useful questions. Questions like “What would be the positive outlook of this kind of situation?” or “What is the thing that can happen or what can excite me?” These types of questions will help you in strengthening your positive beliefs and will help you in remaining optimistic throughout your life. At first, it would be difficult for you to change the current thinking process. This is because you have been asking the negative kinds of questions for now most of the time. But the outcomes are worth it.
According to Dr. Satyakant Trivedi, Next positive thinking tips is that you can maintain a journal and can keep a track on all the things that you are thankful for and you can name this journal as gratitude journal. This journal can be as simple as maintaining a dairy as you can just write what you feel. Just note down all the things that you are grateful for in your life. This can include everything that you feel really good. If you inculcate this kind of habit in your life, then you will start to look at life with a positive outlook and this will help you to stay more positive and optimistic.
Keep A Positive Outlook On Life
Are you aware of the effect and influence you have on others that you meet each day?
Have you stopped to contemplate how your mood, your humor, your attitude, or your frame of mind touches those you meet?
Does your each encounter bring an expression of warmth or indifference in your being? Does your each experience bring fervor and passion or apathy about your way of life?
You do impact the lives of those around you. You do have a scope of persuasion in your living.
Don”t you want to create an atmosphere around yourself that will be uplifting and inspiring?
The pace of modern life tends to isolate us from each other, but the contacts you share remain significant. You absorb the energy, attitude, and disposition of those close to you. Some even change, after the briefest encounters. Everything you do or say has the potential to affect the individuals you live, work, and play with.
Be mindful of the impact you might have on another life.
Accept and understand that your attitudes and choices will affect others. So, be graceful and grateful at all times. Seek to be friendly, helpful, and responsive to those in need. Be your very best, for someone is ready to mimic your every move.
A smile can brighten the day of someone walking in gloom.
A simple greeting can enforce the understanding that one is appreciated. Stopping to spend a few moments with someone will earn you respect in their eyes.
A small gesture of kindness could lighten a heavy heart.
Words of approval can increase the confidence of one floundering in doubt. A word of advice could help another see the world in an entirely new light.
Have a kind heart. Be true to yourself.
Keep a positive outlook on things of the world. Remember that God is in control. You are his hands and feet in a cold an embittered world. You can make a difference to others by emulating your Savior.
Project your passion for life, your kindness to others, your love for God and mankind.
Every person you contact within your circle of influence will feel your peace, your caring, and your love. Know this and go out and make this a better world for all of us to live in.
Many people recently find themselves having difficulty being motivated to keep moving forward with excitement and a positive outlook. We live in a time filled with stress and anxiety due to the uncertainty of the recent Covid-19 calamity that has besieged the entire world.
These are unprecedented difficult times filled with financial struggles, health challenges, personal isolation, social disconnection, and fear. We are mostly in survival mode. The struggles personally and professionally have made our lives challenging, making it easy to fall into the trap of developing a negative mindset.
“Only a positive mindset can lead us to a satisfactory life despite the challenges ahead.”
The truth is, there are many valid reasons to feel negative about the outlook of the near future, however a negative mindset can do nothing but cause more despair.
A positive mindset is an attitude someone has who “expects” good and desired results. The power of positivity is immense, and it can help you convert that energy into reality. By expectation, I don’t mean it to be a sense of entitlement.
“A positive mindset is rooted in a sense of gratitude, and that helps us tap into the reality of abundance.”
In the world of abundance, you can only expect good outcomes, because in that reality there is always more than enough.
That being said, I want to acknowledge that when something bad hits you, you get bombarded with negative thoughts. These negative thoughts cast even more negativity in an already devastating situation. We have all been hit with a bad deal right now, and the feelings of fear, desperation, grief, sadness are all very real, but it comes down to how long we stay in those feelings and stress about things we can’t control.
Having a positive mindset can help you avoid stress. Even out of the most challenging and devastating situations we can find a silver lining.
“Every challenge is an opportunity to learn and grow if we choose to accept reality as is and make the best of it.”
With a positive mindset you can avoid many physical and mental diseases as well. If you don’t give weight to negative thoughts, you won’t cause your body discomfort from stress, anxiety, worry, and frustration.
A stress-free mind leads to a stronger immune system, and there is nothing more important during a pandemic like Covid-19.
Half of life’s battles can be won if you practice being confident in your abilities. A positive mindset cultivates confidence in your personality, allowing you to perform at your best because of a boosted self-esteem. You can make the right decisions at the right time with confidence.
A positive mindset doesn’t just benefit your professional life, it is also essential for a successful and lovable personal life. Since positivity is rooted in gratitude, you feel thankful for many blessings in your life, especially the people who add happiness to your life. By expressing gratitude and appreciation, the bonds become stronger, giving you access to a satisfying personal life.
Having a positive mindset when everything is going well is easy to practice. It becomes almost impossible to think positively in difficult times.
“If you want to have a positive mindset in difficult times, the key is to start behaving positively right now.”
Entering into a day with something positive is crucial. Start your day with expressions of gratitude. Everyday kick off your day by being thankful for something you already have. It could be as simple as waking up and making a mindful statement that you are grateful to be awake. It could follow with being grateful for your family, your home, your health, your life.
Starting your day with all the Covid-19 bad news or having a call with a negative person in the morning can spoil your entire day. Try to listen to or interact with something positive when you wake up. Go for a walk and have interaction with the most positive entity of the universe: the beauty of nature.
“Starting the day on a positive note often proves enough to have the entire day filled with positivity.”
Another step towards crafting a “positive you” is to start any project or task with the goal of learning from it. Keep in mind, whether you complete your goal, and accomplish it or not, the journey will definitely add knowledge and experience in your life. If you start a task or goal with the intention to learn from it, you will never be disappointed. That is how you develop wisdom.
Another recommended way to attain a positive mindset is to identify the negativities in your life and remove them like a bad cancer. The more you ruminate negative thoughts the more you feed them.
When you find yourself being overtaken by negative thoughts, stop doing what you are doing and write them down. This way you will slow down the momentum of that negative thought in the first place.
Secondly, read what you have written down and evaluate if it is indeed factual. More than half of your negative thoughts will be dismissed if you simply follow this step, because you’ll discover that more than half of them are fictitious, having no connection to facts or reality.
Most of the time, negativity comes from bad experiences in the past or the haunting fears of the future. If you learn to live in the present moment, negativity will fade out of your mind.
“When you live in the present you are more focused, and less likely to be distracted by what ifs, and this can further induce a positive mindset.”
You can also keep a journal of the blessings in your life. You’ll discover soon enough that they are countless. All you need to do is to take account of them and feel immediate gratitude. Having an ongoing list of blessings and seeing them grow every day will build your positivity muscle.
“Cultivating an attitude of gratitude helps to maintain desired positivity in life.”
Memories of unfavorable experiences, defensive nature towards calamities, negative people you may be holding on to, can be a cause of constant negativity in your life. You have to intentionally create positive energy around you.
Everything we experience in life is a result of our intentions, aware of them consciously or not. If you want to experience positivity during difficult times, you have to intentionally do the work to practice gratitude and invite positive people into your life.
There is no magic pill, elixir, or short cut towards having a positively charged life, except for one, and that is to practice unlimited gratitude.
“No one can make you feel inferior without your consent.”
For years I lived an uneventful existence. I wasn’t happy. I wasn’t unhappy either. I was just sort of stuck.
I had a good career, earned lots of money, and I had great friends and a loving family. You would think that this doesn’t sound too bad, but I felt unfulfilled and unmotivated. I repeatedly lived each day like the one before.
I looked around me and saw that everybody within my own circle of friends, relatives, and immediate family were no different. They too seemed stuck. They seemed unmotivated—like they were living their lives on automatic pilot.
I began to question why this was. Why do so many people just accept this pattern as normal, as if this is the way it is supposed to be?
I read hundreds of books on philosophy, psychology, and spirituality. I continued with this for a couple of years until I gradually I began to see things with greater clarity. I began to wake up. Then one day, out of the blue it just hit me, like a ton of bricks.
The key to unlocking my prison door was not contained in any books I read (although they did help me somewhat). It was in my ability to accept what “is” in this moment. So I now I make that choice.
Here are eight tips to help you make that choice:
1. Remember that you are powerful.
Most of the time we have no idea what we are supposed to be doing, or who we are supposed to be imitating. I say “imitating” because this is what we do: We conform to the external environment.
We play roles and cover up our true selves by identifying with “things” that end up defining who we think we are. I’m a doctor, a salesperson, a secretary, a lawyer; I’m sad, happy, lonely, or miserable. I’m angry, jealous, afraid, and I can’t help it—it’s who I am.
The truth is, though, we are none of those things. They are symptoms of the sleepwalking disease. You are more important than any label. We are not our professions. We are not our feelings. We are not our circumstances. We are not even our mind.
What we are is far greater, far superior, far more important, and far more mysterious than our conceptual mind tries to define. This is why we are far more powerful than we think we are.
2. Choose to embrace life.
Let go and embrace the moment, whether it contains an obstacle or an opportunity. Stop fussing over trivial matters and start focusing on what’s really important to you.
Don’t go through life expecting things to change. Life becomes hard and unfair when we decide to complain about things rather than trying to change them ourselves. Wake up to the truth that life is not a practice-run.
Be bold and courageous, and make decisions that benefit your growth. Put yourself on your imaginary death-bed and realize that time stands still for no one. Start as soon as possible to make any necessary changes you may need to.
Take the first step before more time gradually passes by while you stand still stagnating. Your choice. Your life. Your responsibility. Your power.
3. Realize that you get to control your reactions.
We create our outside reality by the thoughts and beliefs we maintain about life in general. What we believe in our inner world, we see in our outer world—not the other way around.
We all have problems, and we’re often tested by circumstances outside of our control. Even though you may not be in control of what’s going on outside of you, you most definitely can control your reaction to those situations.
We have the power because our inner world (cause) affects the influence we allow the outer world (effect) to have on us. So next time you hear somebody mention that you have great personal power, know they are 100% correct. You have more control than you think.
4. Know that no one is better qualified.
We place far too much emphasis on other people’s opinions about us, often to the exclusion of our own. This takes away from our own personal power. No matter what anybody says about you, it doesn’t hold any significance to who you truly are unless you identify or agree with them.
Stop identifying with other people’s opinions and become aware of how you see yourself. Nobody knows you better than you do. Never accept another person’s reality as your own. Always believe that you can achieve anything you put your mind to. And, most importantly, never let another person’s opinion of you affect what you believe about yourself.
5. Believe that you are more than enough.
If you have to compare yourself to someone else, let it be a person who is less fortunate, and let it be a lesson to learn just how abundant your life truly is. It’s just a matter of perspective.
You may find that you are not entirely grateful for what you possess. You may believe that you need more than you have right now to be happy. If this is the case, then you are absolutely right—you will need more, and you will continue to need more.
This cycle will perpetuate as long as your mind believes it to be true. If you focus on what you have, and not on what you lack, you will always have enough, because you will always be enough.
6. Love yourself.
You have arrived. Everything you need is right here. Cut out the distractions, open your eyes, and see that you already have everything in your possession to be happy, loved, and fulfilled.
It’s not out there. It never was out there. It’s in the same place it was since the day you were born. It’s just been covered up by all the external things you have identified with over the years.
Be yourself. Love yourself completely and accept everything that you are. You are beautiful. Believe it, and most importantly, remind yourself often.
7. Stay cool.
If someone cuts us off in traffic or skips the queue at our local cinema, we may feel our blood pressure begin to rise and feel the need to react in a negative manner. We get uptight with other people’s actions, and in the end we punish ourselves for their bad behavior.
We end up losing control over our own actions because of the way other people act. But we are responsible for our own action, regardless of how rude other people may act. If it’s hard to stay cool, remember: you are the one who loses in the end, if you lose the lesson.
8. Journey well.
We know life is about the journey and not the arrival. We don’t need to arrive if we accept that we are already here.
Be content with where you are today and don’t make the mistake of putting off being happy because you are waiting for the right moment to shine. Sometimes it takes a conscious effort to enjoy the journey.
Not everyone woke up this morning and not everyone will go to bed tonight. Life has no guarantees. Every minute you are living is a blessing that has to be experienced in the moment. It’s not always easy, but it’s always an option—a choice. Your choice.
About Declan OFlaherty
Declan lives in Dublin, Ireland. He is a plasterer, printer, and inventor but most importantly, a thinker. His passion is to constantly work on himself through meditations, mental exercises, visualizations, and affirmations.
Mark Stibich, PhD, FIDSA, is a behavior change expert with experience helping individuals make lasting lifestyle improvements.
Steven Gans, MD is board-certified in psychiatry and is an active supervisor, teacher, and mentor at Massachusetts General Hospital.
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- Healthy Aging
- Brain Food
- Mental Exercises
There are many benefits of positive thinking, including stress reduction, improved immunity, and a lower risk for heart disease. But did you know that keeping a positive outlook can help you live longer, too? Here’s what research says about optimism and aging, and what you can do to reap the rewards.
Add Years to Your Life
Studies show that how you perceive aging and your life as a whole affects longevity. A 2019 study found that positive thinking can result in an 11–15% longer lifespan and a stronger likelihood of living to age 85 or older. This effect remained after other factors such as age, gender, income, depression, and health status were controlled.
Look Forward to Aging
Research on the topic has found that people who have a positive outlook on aging while they are young, rather than dreading growing old, have a greater chance of living longer. That’s because adjusting your opinion on aging while you’re still young can build a positive perspective that can have a tremendous effect on your life expectancy.
Findings suggest that positive thinking about aging can increase a person’s will to live, making them more resilient to illness and more proactive about health. Those with a positive outlook are also likely to experience less stress, reducing their likelihood of developing chronic diseases or disorders.
Find Insight as You Age
Our society tends to prize youth and beauty, while messages about aging tend to emphasize the negative aspects. But, like fine wine, people should get better as they age. Experience, combined with maturity, gives older people great insight. They’re often more in touch spiritually and they prioritize depth in their life. By following a simple, healthy lifestyle you can preserve your health and energy through life.
Other Markers of Healthy Aging
In addition to positive thinking, there are lifestyle factors that can add years to your life, including exercising regularly, maintaining a healthy weight, eating a nutrient-dense diet, consuming only moderate amounts of alcohol (if any), and not smoking, all of which can help extend lifespan by 12–14 years.
While studies point to living longer, they don’t often discuss the improved quality of life that comes with it. But as the field of positive psychology is exploring, beyond increased lifespan, positive thoughts and emotions can contribute tremendously to happiness so you can enjoy a richer, more satisfying life.
How to Embrace Positive Thinking
Like meditation, yoga, or any self-care ritual, staying positive is a practice. Fortunately, the tools required are free and can be done on your own at your pace. Here are a few ways to consciously cultivate positive thinking in your daily life:
- Keep a gratitude journal: No matter the format you choose—brief lists in your phone or longer entries written in a notebook—a gratitude journal can be a powerful way to connect to your emotions and relieve stress. The subject matter can vary, but the key is consistency. Maintaining a regular practice will help develop a new way of thinking so you can easily identify and stop negative thoughts when they arise.
- Repeat positive affirmations: If you say something enough times, you’re more likely to believe it. That’s the idea behind positive affirmations, statements with intention repeated numerous times to make them a part of your thinking, such as “I am feeling more peaceful each day” or “I can handle whatever comes my way.” It’s important to keep these affirmations rooted in reality. Your subconscious may flag far-fetched statements, putting you back in a negative state of mind.
- Practice loving-kindness meditation:Studies have shown that loving-kindness meditation can significantly increase a positive attitude. While there are variations to the practice, the common theme is focusing on positive phrases that evoke self-compassion as well as empathy for others, using statements like, “May I be happy” and “May you be safe.”
- Spend time with other positive thinkers: The saying goes, “You are the company you keep.” So it makes sense that when you associate with other optimists, you tend to feel uplifted, happy, and supported. Take note of your emotions when you’re around friends and family. You may need to establish boundaries with those who bring your positive energy down.
A Word From Verywell
Keep in mind that positivity is a choice—and not always an easy one. Life’s obstacles can sometimes make it difficult to maintain a sunny perspective, and you may have days when you don’t have any positivity in you. But with practice, you can build a foundation that helps you shift negative thoughts and start noticing the benefits to your physical, mental, and emotional health.
Every hour of every day my mother is constantly trying to feed me into her negativity. She’ll text and call me all day just to say the same negative nonsense she’s already said to me the day before. Anything nice that she says doesn’t last 30 seconds before she puts a dark twist on it. If I ever say something nice to her she either ignores it or twists it around to make it negative. I told her about how the town fixed up the nearby park and reopened it, and she replies with “great, not gonna be long before they find a body in there.” now that this virus is running rampant thats all that exists to her now, everyday it’s “oh look at all these people who died and all these sick people. this thing is going to exterminate us” and when I tell her to stop, That im tired of hearing it she just snaps at me “You’re always so miserable, I cant stand you” and then she’ll leave me alone for a bit before she starts back up again. Now i’m starting to get depressed from being isolated and I feel like her behavior is backing me into a corner. I know she’s intentionally doing this to me because she doesn’t treat my sister or anyone else like this, so when I fly off the handle at her, Everyone thinks im the one freaking out.
I have learned how to see the funny side of everything. no matter how morbid they reply.
. With the bodies in the park. at least they don’t have to fertilize as it has plenty of bone meal.
..Or you outdo them, going “DARKER” & ALWAYS DO THAT.
Otherwise, it is in one ear and out the other.
My grandmother is very much like this in regards to the negativity because she has nothing else to do. She focuses in on what she can control, and that is the news. Although she is unable to control what the news says or what is happening in the world, she can control when she watches, what she watches and what she takes away from it often in the form of negativity. You cant fight fire with fire. If you continue putting a positive (short but sweet) spin on the negativity she spews, I’m sure you’ll find that eventually her comments will fall flat, or she will realize that you aren’t giving her what she wants. This in turn will help you stay positive, since it seems like this is what you want. These people are exhausting, I understand that, but you ultimately choose to react how you want to react. Plus, maybe she needs your positivity.
This whole isolation thing is taking a lot of people out of their regular elements. People who thrive on routine and certainty are now being thrown out of it and that can cause a lot of anxiety and negative emotions surrounding a certain situation, and blow it out of proportion. My Mom is exactly like this as well. Although you’d like to think that venting people shouldn’t take it out on others, this is rarely the case and we all do it. Keep your mind right and don’t buy into it. You aren’t being fake if you already know how she feels and you don’t say anything. You’re preserving yourself for this long battle we all have ahead of us (or so it seems that way, who knows the outcome).
A handful of years ago I was dealing with a similar issue, and I told my mother that if she kept up with the behavior I would no longer maintain contact with her. I ended up blocking her for about two years, until she finally decided that she’d rather change your behavior than lose me.
Show them the texts. Record the calls and let them hear the calls.
Otherwise distance yourself from the negativity. Stop responding to here texts or phone calls. Or lessen the amount of calls you take and the texts you respond to.
You know she’s a negative ninny, let her vent. know what you know about what is going on and the good that is around you and disregard what she says about it. You don’t have to feed over her negativity. Just let her vent. You are the only one letting it get to you, which is probably why she keeps doing it. Just say uh huh. Uh huh. Yep. Ok. By mom. Love you too.
You don’t have to feed into it and turn negative. You can give positivity if you like though. And if she decides to try and turn it negative, just say ok. If you think that. And let it be.
Grow Your Business, Not Your Inbox
As an individual, you are continually faced with challenges, difficulties and temporary setbacks. They are an unavoidable and inevitable part of being human.
By learning how to manage stress and respond with a positive attitude to each challenge, you’ll grow as a person and start moving forward in life.
In fact, without those setbacks, you could not have learned what you needed to know and developed the qualities of your character to where they are today.
Much of your ability to succeed comes from the way you deal with life and manage stress.
One of the characteristics of superior men and women is that they recognize the inevitability of temporary disappointments and defeats, and they accept them as a normal and natural part of life.
They do everything possible to avoid problems, but when problems come, superior people respond with a positive attitude, learn from them, and keep moving forward in the direction of their dreams.
There is a natural tendency in all of us to react emotionally when our expectations are frustrated in any way.
When something we wanted and hoped for fails to materialize, we feel a temporary sense of disappointment and unhappiness. We feel disillusioned and react as though we have been punched in the “emotional solar plexus”.
Manage Stress With A Positive Attitude
The optimistic person, however, knows how to manage stress in difficult situations and soon moves beyond this disappointment.
They respond quickly to the adverse event and interprets it as being temporary, specific and external to himself. The optimist responds with a positive attitude, knows how to manage stress and counter the negative feelings by immediately reframing the event so that it appears positive in some way.
Since your conscious mind can hold only one thought at a time, either positive or negative, if you deliberately choose a positive thought to dwell upon, you keep your mind optimistic and your emotions positive.
Since your thoughts and feelings determine your actions, you will tend to be a more constructive person, and you will start moving forward and more rapidly toward the goals that you have chosen.
Change Your Language From Negative to Positive
It all comes down to the way you talk to yourself on a regular basis. In our courses of problem solving and decisions making, we encourage people to respond to problems by changing their language from negative to positive.
Here are 3 positive words you can use to describe difficulties in your life.
Instead of using the word problem, we encourage people to use the word situation. You see, a problem is something that you deal with. The event is the same. It’s the way you interpret the event to yourself that makes it sound and appear completely different.
Even better than situation is the word challenge.
Whenever you have a difficulty, immediately reframe it, choose to view it as a challenge, and start moving forward.
Rather than saying, “I have a problem,” say, “I have an interesting challenge facing me.”
The word challenge is inherently positive. It is something that you rise to that makes you stronger and better. It is the same situation, only the word that you are using to describe it is different.
The best of all possible words to maintain a positive attitude and manage stress is the word opportunity.
When you are faced with a difficulty of any kind, instead of saying, “I have a problem,” you can say, “I am faced with an unexpected opportunity.”
And if you concentrate your powers on finding out what that opportunity is—even if it is only a valuable lesson—you will certainly find it.
As the parable says, “Seek and ye shall find, for all who seek find it.”
4 Ideas to Help Manage Stress
Here are four ideas you can use to help you to maintain a positive attitude and manage stress:
1. Resolve to Not Let it Get You Down
First, resolve in advance that no matter what happens, you will not allow it to get you down. You will respond with a constructive and positive attitude.
You will take a deep breath, relax and look for whatever good the situation may contain.
2. Speak to Yourself in a Positive Manner
Second, neutralize any negative thoughts or emotions by speaking to yourself positively all the time.
Say things like, “I feel healthy! I feel happy! I feel terrific!”
As you go about your job, say to yourself, ”I like myself, and I love my work!”
According to the law of expression, whatever is expressed is impressed. Whatever you say to yourself or others is impressed deeply into your subconscious mind and is likely to become a permanent part of your personality.
3. Remember, it is Impossible to Grow Without Difficulty
Third, remember that it is impossible to learn and grow and become a successful person without adversity and difficulties.
You must learn to manage stress and rise above the difficulties in order to become a better person. Welcome each difficulty by saying, “That’s good!” and then look into the situation to find the good in it.
4. Move Forward Towards Your Goals and Dreams
Finally, start moving forward in life by keeping your thoughts on your goals, dreams, and on the person you are working toward becoming.
When things go wrong temporarily, respond by saying to yourself, “I believe in the perfect outcome of every situation in my life.”
Resolve to maintain a positive attitude, be cheerful, and resist every temptation toward negativity and disappointment. View a disappointment as an opportunity to grow stronger, and about it to yourself and others in a positive and optimistic way.
Continue down the path of positivity and learn the habits of successful people with my free Power of Habit ebook.
Many forms of depression are managed through a variety of different techniques. It’s usually not enough to rely on medication when you’re consistently on the receiving end of stressful situations, demeaning comments, and abusive behavior. It’s not enough to go to therapy when you’re struggling to digest and internalize any of what you’re reading or hearing because your sadness is just too overpowering. It takes a positive, constructive approach from all sides to tackle and subdue depression, and help you make consistent progress.
Part of that means taking meds to help you overcome the worst of the depression or using other means of treatment to do the same, such as transcranial magnetic stimulation. But another part of that means working on your day-to-day to improve, create, and maintain a positive outlook on life. Here are a few simple tips you can use to help continue to make progress against depression, while engaging in numerous forms of treatment.
Start Each Day with One Task
A good day starts with a good start, and many days are ruined by bad starts when depression kicks in and leaves you lying in bed, staring up at the ceiling. It might sound like strange advice at first, but something you have to practice more than almost anything else is getting a fast start to your day. That means starting each day with a single simple task to achieve right away. It could be something as simple as getting into your underwear and feeding a pet or putting on a cozy shirt and getting a kettle of water started.
Just focus on one single thing you can do each and every morning that takes less than a minute, no more than a few seconds, just to get you out of bed. It’s easy to lay in bed knowing that you’re going to have to do this, then that, then that, then that. The whole day becomes an exhausting laundry list of tiring and repetitive tasks in your mind, repeating over and over, becoming daunting, overwhelming, and difficult to approach.
But if you start each day with a single task and focus on getting nothing else done except that task the second you wake up each morning becomes a little easier to digest. Turning long and arduous obstacles into little simple piecemeal tasks is important for depression.
Procrastination is very common in people with depression and anxiety because they find themselves easily overwhelmed by what’s ahead, and their mind begins to wander in an attempt to stay sane or keep from doing what needs to be done, especially when what needs to be done sounds and feels like a massive time sink requiring hours of constant concentration. If, instead, you turn it into very many little tasks, you’ll find that it’s really not as daunting or difficult as you first imagined.
Follow a Flexible Schedule
If you’re out of work or recently graduated school, you may be tempted to take some time for yourself. That’s well and good, and in today’s stressful society, having the ability to decide for yourself that you’re going to spend some time working on you is both admirable and a good idea.
But you still need a schedule. We all need schedules, and they’re that much more important if you’re struggling with depression and/or anxiety. Not knowing what to do next can be somewhat paralyzing and having no schedule at all leads to days blending into each other, as any and all sense of time dies away, and your sleeping and waking hours become increasingly and dangerously irregular.
Wake up at a set time, head to bed at a set time, get a number of things done in the morning and in the afternoon, and fill the time in between with whatever you want.
Get Some Exercise
Motivating yourself for the gym can be a chore to say the least, and it’s that much harder when your depression flares up and you’re struggling to find the will to get out of bed and hit the shower, much less start a workout. While daily workouts might be a bit overwhelming to begin with, consider simply getting two or three workout sessions into a week rather than committing to four or five sessions right off the bat. Start with working out every other day, or once on Monday and once on Thursday, and see where things go from there.
Keep your workouts short, sweet, and effective – and most importantly, do something that’s actually fun. If your goal is to lose weight, then the majority of your work is done in the kitchen anyway. If your goal is to gain muscle, consider how and where you want to start. Swimming, calisthenics, weightlifting, kettlebell sports and machine bodybuilding all entail very different workout plans and workout styles, but they all help you build a stronger body. Similarly, jogging, sprinting, skipping rope, boxing and pushing sleds helps bring your cardio to new levels, but it’s all about figuring out which style of training best suits you and which you find most rewarding mentally.
Don’t turn exercising into a chore, turn it into something you actually look forward to whenever you’re in a normal state of mind. Finally, try not to chastise yourself too much for missing a workout. Commitment and discipline are important qualities, but when you’re having a really bad day, you’re just having a really bad day. It’s okay to take a break and try again tomorrow.
Try Cutting Caffeine
Caffeine can have a definite mental effect on some people, and the more of it you drink, the more likely it is to affect you. At best, caffeine can give you a boost to focus and generally improve your day-to-day motivation. At worst, however, caffeine can heighten any existing anxiety and drive you to feel worse than without it, combining nervous jitters with a nervous mind.
The fine balance between good caffeine levels and bad caffeine levels is different for everyone. Your best bet is to take a week-long break from caffeine (preferably a week where you don’t have as much on your plate as per usual), and then slowly reintroduce it into your life, at about a third the amount per day you usually drink. Find your “sweet spot”.
If you think you’re too easily dependent on caffeine, consider cutting out coffee and energy drinks entirely, and opting for low-caffeine alternatives, such as various teas. The theanine in tea offers a similar effect to caffeine, boosting focus, while simultaneously offering a calming effect.
Monitor Your Sleep Quality
Sleep is a good indication for many of how their depression is progressing. Bad sleep, coupled with irregular sleeping hours, sleeplessness/insomnia or constant oversleeping are all signs that something may be wrong, and in some cases, it can help to talk to your therapist and consider changing medication or taking a look into whether something else has been bothering you significantly in the past few days.
Keeping a sleep journal can help you keep track of how your sleep and your mood correlate, so you can tell whether things are getting better or worse depending on how you’re sleeping.
There are many more tips for maintaining a positive outlook against depression, and some work better than others for every individual. Figuring out what you can and can’t do is important, so you know what to prioritize when recovering from depression.
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Do you consider yourself a fairly positive person?
This isn’t exactly a post filled with endless positive thoughts. It’s one will help you to see and identify some of the signs that potentially may show you have a negative outlook on life. A positive attitude is the main ingredient to a successful life – regardless of what you want to become good at.
If you think negatively, you’ll perform negatively. Vice versa.
If it turns out that after reading this you realize you might be a negative thinking person, this article will also outline what you should do to start thinking more positively and turn your outlook around.
5 Signs You Have A Negative Outlook on Life
A lot of people don’t like articles that talk about negativity like this one. They tend to put a downer on things for the most part. Although, it’s still an important subject to cover and one that some people might find useful.
So, with that being said, here are 5 simple signs you have a negative outlook on life, and what to do about it.
1. You Look Forward to Sleeping More than Waking up
Are you the sort of person who just can’t wait to get into your bed at night to go to sleep? Or do you go to sleep excited for waking up tomorrow?
It’s definitely something to think about. Often, those that have a negative outlook on life will just be absolutely aching for their bed. They’ll go to bed early, wake up late, and just lay there for as long as possible until they have to get up.
Does this sound like you?
Maybe it’s time to remind yourself of everything you have to be thankful for, and all the good reasons you have to be waking up every morning. And if you don’t think you have any great reason to be waking up early in the morning, then make one. Start something new, anything new, something that you love.
2. The Negative Aspects of Opportunity are What You See First
When a new opportunity arises for you, what do you think of first: the reasons to go for it or the reasons not to go for it? Sure those negative reasons not to go for an opportunity may exist, but that doesn’t mean it should stop you from reaping all the potential benefits.
There is most likely always going to be a negative side to opportunity. Maybe not always, but the majority of the time there will be, and you need to be able to look past that in order to see the greatness it could bring you.
There are many people who give up because they’re tired, frustrated, afraid and some who don’t even begin because they don’t believe it is possible.
But those people out there that are just like you, succeed because they look past the negatives and they believe they can achieve the best from every opportunity.
3. You’re Not Happy With the Way You Look
I’m pretty sure most people can relate to this point, am I right? Many of us complain that parts of our body are too big, too small, too flabby, too bony, too hairy and so on. There’s two different aspects of this that may affect you, and they are things that you can help and things that you can’t.
The things that you can change, you have no reason to be complaining about.
Excuses like genetics, time and money are poor.
I’m talking about people who think they’re too skinny, or too overweight and so on. You can change these things if you’re willing to work hard to get what you want, and quit complaining about why you’re not there yet.
I used to be incredibly skinny, and thought I was one of those people who just couldn’t put on muscle. That was a while ago now and since then I’ve put on 30 pounds of solid muscle, but only because I started working hard and taking both exercise and diet seriously.
The other parts of your body that you’re unable to change, you’ll need to learn to accept. Worrying and complaining will not make them change or make you any happier.
The only thing that will make you happier is if you learn to accept how they are. Besides, most of it is probably all in your head, and may look bad from your point of view, but goes unnoticed by others.
4. The Only Time You Talk About Yourself is When You’re Complaining
One of the signs you have a negative outlook on life is when you will only talk about yourself to complain about something. Either the way you look, or how boring you think you are, or that you’re rubbish at certain skills.
You don’t have to brag about yourself to others! But often, when we talk about ourselves to others in a positive way, it fills our minds with positive energy, and we become excited about what we’re saying, especially if others respond well to it.
There’s no use complaining about things. Nothing will change just by complaining to others. Think more positively, step out of your shell and be proud to speak about yourself. It’ll have a positive affect on your mind.
5. You Don’t Accept Compliments from Others
Any compliments from others are often met with a “Thanks, but…” or “No, I’m…”. Sound familiar? Negativity might not be the reason that you turn down compliments, because I know that many people will just to be polite and not come across as incredibly egotistical. Which completely makes sense.
Although often, you’ll find someone who goes to extra lengths to explain why you’re compliment is supposedly far from the truth. That person definitely has a negative outlook on life, and if you think that sounds a little like you, then lighten up a bit!
When someone gives you a compliment, it shows that they have found something they think is good about you, and that they care enough about you to tell you.
If you haven’t done so already, check out my list of 30 Positive Thinking Quotes to Help Overcome Negativity. Some of these quotes are incredibly inspiring. Stay positive!
“One bad apple spoils the bunch,” may be a cliche, but it’s true вЂ” especially if that bad apple is a metaphor for your poor attitude. Whether you’re a true pessimist or just in a funk, attitude changes will improve your relationship with both your partner, and with yourself.
When I worked with couples as a Domestic Violence Victim Advocate and Planned Parenthood Certified Responsible Sexuality Educator, I saw the miraculous changes that occurred in unhappy partnerships when both people just did a little work changing the way they thought about their situations. A joyous attitude really did help create a joyous life.
Now, if you’re in a truly unhealthy relationship, a healthy attitude won’t wave a magic wand over your problems. In fact, rationalizing away your problems with attitude changes in that case is actually a form of denial. But for those of us who just want to experience a little more joy, and who want to make the most of our lives with our partners, some attitude adjustment really is a great place to start. I’ve laid out some common positive attitudes that you can shift your thinking to, as well as why they matter and some concrete steps to help get you there.
1. Life Is Good
Life is good. But why is it so easy to focus on the bad and forget everything else? When you’re single, it’s common to think about how much it sucks to be single. But in relationships, do you also fall back on negative thinking?
How It Can Help: When you have a positive outlook on life, naturally you have a more positive outlook on your relationship. That can only make things better, especially when you’re going through hard times.
What To Do: Practice gratitude each day, even for the little things. Some people find it helpful to keep a gratitude journal so you have something to look back on when it’s hard to muster positivity.
2. I Deserve This
You absolutely deserve love and happiness. You deserve romance, hot sex, true partnership, and anything else that you want out of a relationship.
How It Can Help: When you feel like you don’t deserve the good things in your life, you create a self-fulfilling prophecy. The same is true when you feel like you’re worthy. Also, feeling like you’re not worthy creates a subtle inequality of worth. Not cool.
What To Do: Remind yourself that you deserve this happiness whenever you feel creeping doubt. Give yourself a mini pep-talk.
3. I’m Beautiful
Of course you want your partner to think you’re beautiful, but it really only matters that you think it. You have to be able to rely on yourself for your own validation and to see your own self-worth.
How It Can Help: Being able to see your own beauty is part of having a healthy self-esteem, and healthy self-esteem is essential to healthy relationships.
What To Do: Stop all negative thoughts about your appearance in their tracks and replace them with positive thoughts. You might be surprised how many times per day you have to do this, but don’t give up. You’ll eventually retain your brain to stop going to negative places.
4. This Is My True Partner
Your partner isn’t a child you have to look after, a master you have to serve, a doofus you have to deal with, or god you have to worship. Your partner is just that, a true partner.
How It Can Help: Equality is a beautiful thing. It makes life easier, and more fair, but also more enjoyable. Not to mention, equality is one of the cornerstones of a healthy relationship.
What To Do: Share the responsibility! Share the love. Share the work. Share the blame. Compromise. Approach life as a team. And don’t let those tropes about lovable, but lazy idiot partners you see on TV be your reality.
5. This Person Is Not My Everything
It may feel like that, but it’s not true. It can’t be true. You have to be the center of your world, as a healthy, independent, fully realized person. No other human can or should complete you.
How It Can Help: When your attitude is that your partner enhances your life but isn’t your everything, you keep your friends, maintain your hobbies and interests, and basically do you. And if the day comes when you lose them, you’re still fine on your own two feet, no matter how sad it is.
What To Do: Do you. Keep your friends. Get to a healthy place where you can be alone and take care of yourself if you need to, even if you’re in a relationship. Appreciate that your partner is amazing, but never lose sight of your individuality.
6. I Enjoy Stability
A lot of people get into a relationship, and when the butterflies wear off, they get bored, or they get scared that this person must not be the one. That’s not necessarily the case. What is likely happening is the slow march of stability, which is wonderful and sustaining, if you let it be.
How It Can Help: If you never let yourself experience stability or stick things out when they’re not exciting or fun, you miss out on the joys of deep, long-lasting connection.
What You Can Do: Learn to see stability as a great thing. As a sort of safety net that lets you do you while also doing your relationship. Learn to appreciate that sometimes boring is actually not boring, but content.
7. Money Isn’t Everything
When your money isn’t right, it’s so easy to think your life isn’t right. Everyone is guilty of this. We live in a consumer-driven society. Sure, it’s hard to remember to see the silver lining when we’re worried about rent, but most of the time, money worries get a bigger piece of our attention than they deserve.
How It Can Help: When we aren’t fairly compartmentalizing money in our lives, we tend to let it overshadow other joys. Plus, money is a huge source of stress and arguments in relationships.
What To Do: Budget and do what you can. But take time to remember that money is just one piece of our lives.
Some healthy attitude changes should lead to some healthy relationship improvements. And that includes the relationship you have with yourself.
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There’s a cliche in the personal development world that can be polarizing. Some people shy away from it, believing it to be cheap or tacky, while others swear by it as if it was some sort of magic pill.
This is the idea of positive thinking.
Positive thinking is when we consciously cultivate positivity in our minds so that we think we can get through anything. And it’s been scientifically proven to improve your work life, physical and mental health, and relationships.
A University of Michigan study, led by psychology professor Barbara Fredrickson, explored the importance of positive thinking and emotions on our experience of:
- contentment, and
These four positive emotions have a number of ripple effects on our behavior.
Fredrickson went on to say:
“Joy sparks the urge to play, interest sparks the urge to explore, contentment sparks the urge to savour and integrate, and love sparks a recurring cycle of each of these urges within safe, close relationships.”
By adopting a positive mindset, our resilience increases and with it our capacity to explore the world, while feeling confident and secure. Negative thoughts and emotions, on the other hand, can skew our perspective and in the long-term, damage our self-esteem.
One way to get into the habit of thinking positively is to peak into the minds of other positive people’s quotes by reading what they’ve said or written.
So without further ado…
Here are 32 quotes about positivity to get through anything!
“We can complain because rose bushes have thorns, or rejoice because thorns have roses.” – Alphonse Karr
“Believing in negative thoughts is the single greatest obstruction to success.” – Charles F. Glassman
A positive attitude can recreate your reality
Much of what we see in the world is a reflection of how we feel inside. The brain is literally creating your experience moment to moment, and part of this is by top-down processes. This means that your prefrontal cortex, the newest part of your brain, which deals with your thoughts, is relaying information to your mammalian cortex, which handles emotions. These emotions then go on to inform deeper and older parts of the brain, including sensory experience and pain. This means that when we say a positive attitude can recreate your reality, it’s not just a metaphor, it’s a physiological fact!
“We become what we think about.” – Emily Nightingale
“Be positive. Be true. Be kind.” – Roy Bennett
Gratitude is the seed that sprouts positivity
Gratitude is a key tenet in all major philosophies, religions, and schools of thought. That’s because gratitude is a foundation of positive thinking. We only have a limited amount of focus, so when you are able to be appreciative of what you have, your brain is unable to give life and energy to thoughts about what you don’t have. Seeing events in your life as gifts allow you to perceive how they may help you grow and become a better person, and the application of this attitude during tough times is the hallmark of resilience.
“Life is a gift, and it offers us the privilege, opportunity and responsibility to give something back by becoming more.” – Tony Robbins
Surround yourself with the right people
Jim Rohn famously said that you are the average of the five people you spend the most time with. There is an inherent truth to that, as we, as social creatures, pick up on the habits, behaviors, and attitudes of those around us. What that means is that if you want the strength and positivity to get through anything, you must keep your circle of friends and associates as healthy as you can.
Wherever possible, you must remove toxic relationships from your life, regardless of how tough it may be. And in situations such as work where you many not have control, you must learn how to practice positivity so its spreads to those around you.
“People inspire you or they drain you – pick them wisely.” – Hans Hasen
“Surround yourself with those who only lift you higher.” – Oprah Winfrey
Positivity is an attractive quality
Because positivity is so infectious, it naturally becomes a quality that other people want in their lives. Those of us who can keep a positive attitude in the face of tough times, become an inspiration for everyone else. Positivity is an attractive personality trait, and can go far when it comes to personal and professional relationships. If you are not an inherently positive personal, there are a number of ways by which you can change this. Writing, meditation, affirmations, and integrating more play into your life are all ways that you can rewire your brain to be more focused on the positive aspects of your experience.
“Be the attitude you want to be around.” – Tim DeTellis
Although our lives are filled with unexpected challenges, and some of us will have a more difficult time than others, positivity, we hope these quotes about positivity will help you get through anything. Stay inspired!
Infact that is what makes it so interesting.
Okay picture the closing scene from The Life of Brian, the song about the bright side of life. That’s me. And I’m laughing whenever possible 😉
Good for the body and the soul! You should get on it. It’s great.
Very positive, yes.
You must begin to understand that your life that you are living is nothing more than a mirror image of what is going on in your inside world. If you are a negative person and always feeling sad, depressed, worried, bored, frustrated then that is what your outside world is experiencing. However if you are feeling always feeling positive; happy, inspired, grateful, loving. etc then that is what your outside world is experiencing.
In order for you to continue experiencing a positive outlook on your outside world; you must begin to notice how you feel on the inside. Your inside world world creates your outside world. Every single thing in the world operates by the rules of the law of attraction: wealth, success, happiness, love, prosperity, health, you name it. In order to maintain a positive outlook on life you must work on your mental transformation techniques to assist you to make all your wildest dreams come true. You can not accomplish anything worthwhile in life if you are negative.
So if your outside world is in chaos; you must possess a goal that has become an obsession. This will help you keep motivated to keep striving for the life you desire. It will also help you pay attention to your thoughts and emotions and keep them positive. Unfortunately people who are not striving for a goal that they truly desire; are most likely to focus on the negative, this is how most people have been conditioned. They complain about lack, pain, and things that are not going the way they would like them to. You can choose to live anyway you desire; if you want to complain you are free to complain. If you choose to live with a positive outlook on life; you are free to do that as well.
However you choose to live the law of attraction is always listening to you. This law is non-judgmental, it does not care about whether your thoughts are negative or positive. It is simply bringing you what your thoughts are focused on.
When you learn how to keep a positive outlook on life regardless of what you are experiencing; you will begin to notice things changing in your life. You can be happy and grateful even if things are not going so well in your life. Practice on keeping your thoughts in check and begin focusing them on what you wish to experience rather than what you are currently experiencing. As you continue to do this on a daily basis your thoughts and emotions will emit a energy that will attract opportunities that will help you achieve the life you desire.
Always remember you are a magnet; you are attracting to you the same energy you are putting out. To make the law of attraction work for you; get rid of all your negative thoughts and spend most of your time focusing on thoughts that empower you and make you feel good. Quit complaining about things that you have already brought into your life; your complaining will not change anything.
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A Positive Outlook Leads To A Positive Life
People who have a good attitude and outlook on life are generally happier and more more successful. Positive thinkers are more calm and relaxed than those who think negatively. A positive outlook also affects the people around us and can affect our entire day. A positive attitude and outlook on life is essential for a fulfilling life.
If you are a negative thinker, it will take some time and practice to change the way you think and develop a positive outlook on life. Getting started is the hardest part, but once you start, it will eventually come natural to you. Here are five key ways to start changing your outlook on life:
- Set up goals for your day and complete one task at a time. Think of the positive outcome of completing that task and how good it will make you feel to complete that task. Don’t fall into doubt or feel overwhelmed. Keep going until you finish and then start on the next goal.
- Make sure your conversations are positive. That includes not letting others discourage you if they have a poor attitude or negative outlook on life. Look for the good in situations and don’t fall back into negative thinking or talk.
- You can spread positive thinking by looking for the positive in others around you and pointing it out. Positive attitudes are infectious and will spread all around you.
- Often it’s easy to see the bad in everyday life. Make the effort to see the good in everyday life. Look for it in everything you do. If you’re doing something that you don’t particularly like doing or something that is boring, try to find something positive about it. Everyone has tasks they hate to do but have to do. You can usually find something good in everything, even if it’s how good you’ll feel when you are done.
- It will take some time to change old habits and change the way that you think and feel. If you’ve had a negative attitude for most of your life, it will take effort to change it. Don’t get discouraged and give up. After awhile, a positive attitude will become second nature to you.
Once you change your outlook and attitude, other areas of your life will also change. Your self-esteem will improve, people will like you more, you’ll feel confident and happy and less stressed doing things that you once hated doing. Your relationships will improve. These are just a few of the areas in your life that will change when you change your attitude and outlook on life.
Positive outlook quotes are great to get a boost of positive energy at any time.
Given that our minds tend to wander, sometimes we may find ourselves holding on to thoughts that make us feel bad. At those times, a positive quote can quickly bring your thoughts to better pastures.
Find below a list of positive outlook quotes that will help you to keep a positive outlook on life. You can also sign up for your free I-Feel-Good weekly quote at the bottom of the page.
Positive outlook quotes
“As is a tale, so is life: not how long it is, but how good it is, is what matters.” -Seneca
“Happiness is a perfume you cannot pour on others without getting a few drops on yourself.” -Ralph Waldo Emerson
“A man is a success if he gets up in the morning and gets to bed at night, and in between he does what he wants to do.” -Bob Dylan
“Life is something like this trumpet. If you don’t put anything in it, you don’t get anything out.” -W C Handy
“Most folks are about as happy as they make up their minds to be.” -Abraham Lincoln
“The future belongs to those who believe in the beauty of their dreams.” -Eleanor Roosevelt
“A problem is a chance for you to do your best.” -Duke Ellington
“A life spent in making mistakes is not only more honourable but more useful than a life spent doing nothing.” -George Bernard Shaw
“There’s only one corner of the universe you can be certain of improving, and that’s your own self.” -Aldous Huxley
“Courage is resistance to fear; mastery of fear – not absence of fear.” -Mark Twain
“Bless that which you want.” -Huna philosophy proverb
“If you are patient in one moment of anger, you will escape a hundred days of sorrow.” -Chinese proverb
“Throw your heart over the fence and the rest will follow.” -Norman Vincent Peale
“Let our advance worrying become advance thinking and planning.” -Winston Churchill
“There’s no better time than the present to be better than we were yesterday.” -Gary Kelley
“Achievement is largely the product of steadily raising one’s level of aspiration and expectation.” -Jack Nicklaus
“The world is a great mirror. It reflects back to you what you are. If you are loving, if you are friendly, if you are helpful, the world will prove loving and friendly and helpful to you. The world is what you are.” -Thomas Dreier
It’s possible to look on the bright side even when no one else is
Amy Morin, LCSW, is a psychotherapist, author of the bestselling book “13 Things Mentally Strong People Don’t Do,” and a highly sought-after speaker.
Carly Snyder, MD is a reproductive and perinatal psychiatrist who combines traditional psychiatry with integrative medicine-based treatments.
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Sometimes, it’s hard to be happy when you think about what’s going on in the world. It’s harder still when the people around you constantly complain about all those things that are happening. That doesn’t mean that you have to join ranks with the pessimists, though. In fact, it means it’s more important than ever to look on the bright side as much as possible.
Choosing to be optimistic offers surprising benefits. A study from the University of Pittsburgh concluded that women who had an optimistic outlook had a 30 percent lower risk of heart disease.
A University of Michigan study linked optimism to a lower risk of stroke. Additionally, research published in the Canadian Medical Association Journal found that optimists are less likely to experience disabilities as they get older and end up living longer than pessimists.
Optimism Is a Choice
If you think you’re a natural-born pessimist and there’s no way you can turn your mindset around, think again—research published in the Journal of Behavior Therapy and Experimental Psychiatry compared two groups of people to test their thinking patterns.
The first group completed a 5-minute exercise that involved thinking positive thoughts about their future, while the second group just went about their daily lives without making effort to think optimistically. The first group significantly increased their optimism over the two-week period, with many of them feeling more optimistic after just one day.
If you want to become a more optimistic person—despite the negativity surrounding you—then you can take measures to think positively and spread that optimistic outlook to those around you.
Change Your Thinking
You have choices in your life. You can spend the day cleaning or spend the day reading. You can go out to dinner or cook at home. You can have coffee with that long-lost friend or you can blow them off.
And, finally, you can decide to be positive or you can just go on living like you are. Being an optimistic person in a negative world begins with the decision to be positive and choosing to live that life every single day.
You might refer to them as “whiners” or even “toxic,” but however you think of them, pessimists suck the positive energy out of the room. These people think the world revolves around them, and they often lack any sense of empathy for others.
It’s important to establish healthy boundaries with people who chronically choose to stay stuck in their own misery. That may mean having to say things to a friend like, “I notice every time I offer you an idea about how you could make your situation better, you insist nothing will work. I am not sure I’m able to help.”
It may also mean distancing yourself a bit from a relative who insists on sharing his latest predictions about the end of the world. Limit your media intake as well. Watching too many tragic stories on the news or consuming too much political news on social media can decrease your ability to maintain a “glass half full” outlook.
Recognize Negative Thinking
It’s OK to acknowledge that bad things might happen. After all, ignoring reality isn’t helpful. In fact, being realistic could be the key to doing your best. If you’re excessively positive about an upcoming interview, you might not spend any time preparing because you’re confident you’ll land the job.
If however, you have an exaggeratedly negative outlook, you might sabotage your chances of getting hired. Thinking, “No one will ever hire me,” will cause you to look and feel defeated when you walk into the interview room. Your lack of confidence may be the reason you don’t get hired.
A healthy outlook would be to remind yourself that all you can do is your best and you’ll be OK, regardless of the outcome.
Being optimistic helps you believe that brighter opportunities are on the horizon and you’re able to put in the effort to earn those opportunities. When you’re thinking negatively, take a moment to assess how realistic your thoughts truly are. Reframing your exaggeratedly negative thoughts into more realistic statements can help you maintain a healthy dose of optimism.
While it’s not your job to make everyone happy, it doesn’t hurt to perk up someone’s day. Once a day, share positive feedback with someone.
At work, compliment someone about a good question raised in an email or salient points that they brought up in an important meeting. At home, praise your child for how hard they worked on their math homework. Or, tell your partner how much you appreciate them.
Making other people feel positive has lasting effects on your own life.
With that, don’t forget to bestow positivity on yourself. Before bed, think about what you did during the day. Even if it was a generally lackluster day, there’s bound to be something you can praise yourself for, whether it was keeping your cool when a driver cuts you off or wrapping up a project that has really been a challenge for you.
Imagine a Positive Future
It sounds kitschy, but writing down your ideas of an optimistic future can truly make a difference when it comes to your overall outlook. If you need a primer, here’s what to do: Spend 20 minutes on four consecutive days on writing down what you want to happen tomorrow, next week, next month and next year—feel free to dream big.
Consider a serious challenge you have in your life right now and think about possible positive outcomes.
Thinking about all the things you have to be grateful for, from warm sunshine to clean water, can give you an instant boost of optimism. You might even decide to keep a gratitude journal, in which you write down everything that makes you crack a smile during the day.
If nothing else, take a moment to stop, smile and be grateful for the good things in your life.
It’s hard to be optimistic without feeling gratitude toward those that helped you get to that happy place. While thinking about how grateful you are is helpful, sharing your gratitude with others provides added benefits. You’ll spread a bit of joy and cheer when you tell others how much you appreciate them.
Write a letter to someone who made a positive impact on your life, whether it’s a teacher, a former boss or even your mom. If possible, deliver that letter in person.