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How to live your best life starting today

How to live your best life starting today

As a human being, you naturally have a deep-seated desire to experience a meaningful existence. If you want to lead a lifestyle that allows you to fulfil your destiny in this sense, it’s imperative that you squeeze as much out of life as you possibly can. Each and every day, you need to strive to become the best possible version of yourself. More importantly, from the moment you wake up each morning to the moment you go to sleep each night, you need to be happy.

You need to start living your best life … and you need to start living this life today! To find out what you must do to achieve this crucial feat, be sure to read on.

Enjoy yourself

You’ll never truly be able to live your best life if you’re constantly worrying about things or feeling unhappy, which is why you need to let go of your inhibitions and put yourself first from time to time. It doesn’t matter what anybody else thinks. As long as they don’t harm other people or land yourself in trouble with the law, you have every right to partake in the activities that you most enjoy.

Unfortunately, the cost of enjoyment is always on the rise. You can’t make purchases at your favorite designer store, eat at the finest restaurant in your local area, or go to watch your beloved sports team for free — you need to pay for privilege! Don’t worry, though, as there are plenty of things that you can do to afford the standard of living that you feel you deserve. You could, for example, take full advantage of discounts, deals, coupons, and gift cards whenever they are made available to you. Once you take advantage of this type of financial support, you will be able to live your best life without having to worry about landing yourself in debt.

If you don’t feel comfortable with the idea of accepting handouts in this sense, you could always get gift card rewards with Branded instead. This will entail you filling out online surveys and questionaries in return for discounts at all of your favorite stores, airlines, and restaurants.

Enhance your confidence

If you want to take advantage of every opportunity that comes your way and, in turn, lead a far more fulfilling lifestyle, you need to enhance your confidence. Once you become a more confident individual, you’ll find it easier to take on challenges, you’ll start believing in yourself and your capabilities, and, as an added bonus, you’ll even expand your social horizons.

Enhancing your confidence is never going to be a straightforward task, especially if you consider yourself to be somewhat of an introvert. Fear not, however, as help is at hand. Put the advice laid out below into practice, and you’ll be sure to become a more confident person in no time:

  • Take pride in your personal appearance
  • Think positively, even when it seems like the odds are stacked against you
  • Don’t listen to your inner critic – question this voice at every turn

9. Learn to honor yourself.

How to live your best life starting today

The world is full of opportunities, but sometimes too much thinking can get in the way. Changing your life for the better is about picking a destination and taking one step at a time to get there. If you try to take shortcuts, you may actually end up making your journey longer and more arduous. Getting serious about making improvements is a great start, and taking action is the next important step.

Here, then, are 10 tips to help you start improving your life:

  1. Be grateful for what you have. When you stop to remember what you have instead of worrying about what you may not be getting, it changes your perspective for the better.
  2. Start your day the night before. The most successful people I know end their workday by making a list of what they have to do the following day or two ahead. This allows the subconscious to work on things while you sleep.
  3. Be ready to grow up. Adults have the ability to learn to delay gratification, but we also have a choice as to how to behave when things don’t go our way. If you remember to take the high road, you’ll end up where you want to be.
  4. Drop the attitude. If you think the world owes you a living, you might want to reevaluate your position. It is quite possible that, by feeling entitled, you are pushing away things and people you might like.
  5. Don’t ignore your emotions, but remember that feelings aren’t facts. Emotions need to be honored—they don’t have to be justified—but just because you have a feeling doesn’t mean that you are right.
  6. Watch out for negative thinking. Sometimes we get into negative feedback loops and don’t even know it. If thoughts of being helpless and hopeless continue to enter your mind, you might just need to take a nap or perhaps talk with someone who can help.
  7. Set up and stick to a routine. We are creatures of habit; and good habits, such as getting regular exercise, make us feel better. Maintaining good habits also helps us feel that we have some control over our lives. Just do it.
  8. Drop your resentments. We all have them. Whether they are toward our parents, partners, or peers, resentments take up too much psychic space to allow us to function properly. By choosing to drop them, you will make your life much lighter. But the hardest part is making the decision to let your resentments go.
  9. Know who you really are, and learn to honor yourself. We all fake it from time to time and once in a while, this can be a good thing, but never compromise your personal values and always strive to be your best self.
  10. Enjoy a part of every day. Look for those little bright moments that happen all the time but that we often fail to recognize. Make a point of seeing some good in every day, and you will change your life.

9. Learn to honor yourself.

How to live your best life starting today

The world is full of opportunities, but sometimes too much thinking can get in the way. Changing your life for the better is about picking a destination and taking one step at a time to get there. If you try to take shortcuts, you may actually end up making your journey longer and more arduous. Getting serious about making improvements is a great start, and taking action is the next important step.

Here, then, are 10 tips to help you start improving your life:

  1. Be grateful for what you have. When you stop to remember what you have instead of worrying about what you may not be getting, it changes your perspective for the better.
  2. Start your day the night before. The most successful people I know end their workday by making a list of what they have to do the following day or two ahead. This allows the subconscious to work on things while you sleep.
  3. Be ready to grow up. Adults have the ability to learn to delay gratification, but we also have a choice as to how to behave when things don’t go our way. If you remember to take the high road, you’ll end up where you want to be.
  4. Drop the attitude. If you think the world owes you a living, you might want to reevaluate your position. It is quite possible that, by feeling entitled, you are pushing away things and people you might like.
  5. Don’t ignore your emotions, but remember that feelings aren’t facts. Emotions need to be honored—they don’t have to be justified—but just because you have a feeling doesn’t mean that you are right.
  6. Watch out for negative thinking. Sometimes we get into negative feedback loops and don’t even know it. If thoughts of being helpless and hopeless continue to enter your mind, you might just need to take a nap or perhaps talk with someone who can help.
  7. Set up and stick to a routine. We are creatures of habit; and good habits, such as getting regular exercise, make us feel better. Maintaining good habits also helps us feel that we have some control over our lives. Just do it.
  8. Drop your resentments. We all have them. Whether they are toward our parents, partners, or peers, resentments take up too much psychic space to allow us to function properly. By choosing to drop them, you will make your life much lighter. But the hardest part is making the decision to let your resentments go.
  9. Know who you really are, and learn to honor yourself. We all fake it from time to time and once in a while, this can be a good thing, but never compromise your personal values and always strive to be your best self.
  10. Enjoy a part of every day. Look for those little bright moments that happen all the time but that we often fail to recognize. Make a point of seeing some good in every day, and you will change your life.

How do you maintain your peace in midst of chaos?

“I direct my energy using my internal compass to direct my wellness map, my wellness plan” – Dr. Kee Chan.

In this episode, Dr. Kee Chan, the host of the podcast “What is Public Health?” will cover the seven dimensions of the wellness and how you can design your life your way. Dr. Chan is the author of the “The Wellness Plan”, which is the available on Amazon.

Let’s discover your DNA blueprint and your internal compass to guide you through the seven dimensions of wellness:

Wanna learn how to create your wellness plan and stick with it?

2) sign up on my website to get a free wellness planner – it is not the book, but give you an introductory planner to get you started on your way at my www.whatispublichealthpodcast.com

3) if you want to really do deep dive, I’ll be releasing an online course called ‘The Wellness Plan’ which go over the art and science of wellness at https://whatispublichealthpodcast.wordpress.com/onlinecourse/

Join the Podfest Global Virtual Summit from August 10-15, 2020! Learn from over 300+ sessions on starting, launching, marketing, and maintaining your podcast from your podcasters! My two talks are scheduled on August 15th at 10am and 12pm (CST). My first talk is “Four things you need to consider before you launch your podcast”. Get tips on developing your ‘personal and social’ why, how to create a business plan (even if it’s just one-pager), conduct a SWOT analysis which stands for strengths weakness opportunities and threats, and a launch and interview schedule My second talk is about “making your podcast relatable, educational and teachable”. I will highlight my top 3 most downloadable episode and what makes them most shareable. The link to the event is my show notes. I hope you meet you virtually at the podcast expo.

Awh I was in a good mood this morning because I realised how happy I am in life and I thought what a good idea to share my best ways to live a happy life with you

Now my life hasn’t always been a happy one and I have had a difficult time in life for lots of different reasons but I have now chosen happiness as the number one way forward in my life and hopefully it will help you live a happier life too.

You see finding happiness is a lifestyle and if you follow my 60 day transformation program you will be able to understand all the different pieces that lead to ultimate happiness.

How to live your best life starting today

So Lets jump in

My top tips on the ways to live a happy life

  1. Fall in love with yourself again, make every effort to find out what makes you tick and puts a smile on your face.
  2. If you have a partner rekindle your flame with them if you need to and do the below for a perfect relationship at home
    1. Remember how you were when you first met
    2. Send each other little love texts through the day to say you are thinking about each other
    3. Buy each other small gifts that are personal but mean a lot
    4. Go out and have fun – take photographs together so you can remind yourselves of the smiles you give each other
    5. Kiss and cuddle as often as you can – it relieves stress and will bond you together
    6. Go to be early and spend time finding out more about the intimate parts of each other
    7. Plan things together, your future, where you are heading where you want to be
    8. Communicate with each other about everything and talk rather than argue – agree to disagree
    9. Love each other unconditionally
  3. By using all the above in your relationship you will either bring each together more or you will find out that the person you are with is not the right one for you. Sometimes in order to change your life and bring happiness you need another soul to share these things with
  4. Play with your kids and spend time listening and encouraging them to do well in life. Kids give so much back when you spend time with them
  5. Talk and smile at strangers – you never know who you will meet and what value they can bring into your life
  6. Spread kindness and love everywhere you go – happiness after all starts with finding small pieces of life that you will want more and more off
  7. Forgive others but never forget – you have to let go of feelings that others push upon you.
  8. Make small wishes everyday, they do come true if you use the law of attraction effectively in order to receive them
  9. Make a plan for your future, when you live day by day you lose out on all the excitement of planning amazing things for your life. You can have anything you want in life if you are willing to put the effort in to get them
  10. If you hate your job, then change it because you are at work everyday and it needs to be something you at least like not hate
  11. Spend money on yourself and make yourself look good. Appearance really does allow you to walk out the door with your head held high looking glam and gorgeus
  12. Don’t spend money that you don’t have otherwise you will always be on the back foot trying to pay it off. This isn’t a way to live a happy life at all
  13. Stop rushing around everywhere, does it really matter if you are late, does it really matter if all the jobs don’t get done. Don’t stress the mustard just enjoy everything you do
  14. Put music on and surround yourself with it so even the most boring of things keep you occupied and wiggling that booty
  15. Happiness is a choice and one that if you can look around you and feel the air, breathe its essence and see the beauty you will feel alive. Put a smile on your face too and boom you are halfway there already.

Now I know all the above sounds perfectly easy when you are stressed, anxious, tired and just fed up off life in general. But the choices are down to you, you either make a conscious decision to change your life for the better or you go down the rubbish shoot being unhappy for the rest of your life.

If you really are at a cross roads in life then check out my transformation program as I am there with you everyday helping you find a happy lifestyle and one that is full of fun and frolics too. We will have fun and you will find a reason to smile as well.

So good luck in your venture and I hope you find the happiness that we all so deserve

Best wishes Leigh

If you didn’t find everything you were looking for in regards to your search for ways to live a happy life you can search again here

You can also find some great videos here if you are interested too

How to live your best life starting today

When we think about creating sweeping change in our lives, it often seems like a distant dream. When life gets in the way, it’s easy to think it’s “too late,” or that we won’t be able to restart because we are so set in our ways, whether it’s our career, finances, or exercise plan.

Instead of sticking to the same old routine, realize you can change your life in meaningful ways that will make you happier and more successful, starting today. If you want to, you can reinvent your life–that it’s possible has been scientifically proven, and plenty of entrepreneurs have done it before.

Here are a few habits that will create that change, and a few success stories to show you that anything really is possible.

Practice being your future self.

Quite simply, to become that ideal, future version of yourself, you need to practice being it.

According to Peter Bregman, CEO and leadership expert, in Harvard Business Review, “You need to spend time on the future even when there are more important things to do in the present and even when there is no immediate apparent return to your efforts.”

His brilliant advice applies to almost any change you want to make in your life. Whether you want to get in better shape or start a business, it’s not going to happen overnight. Instead of waiting for this change, start prioritizing and scheduling bite-size improvements today, no matter how busy you are.

Design your life around happiness.

Happiness can seem like such an abstract concept. After all, a Hallmark card or Dove chocolate wrapper doesn’t exactly give you a concrete way to create a happier life.

But according to Stanford’s famous “Designing Your Life” class, you can actually home in on what happiness means to you, and restructure your life around it. Instead of just abstractly chasing happiness, they suggest you journal it daily.

Start by writing down the specifics–when you were happy, what you were doing, why did it make you happy, etc.). If you notice reoccurring themes or patterns, start changing your goals or routines to incorporate them.

Don’t beat a dead horse.

“Insanity: doing the same thing over and over again and expecting different results.” – Albert Einstein

If you have been trying to succeed at something for a while now and it hasn’t been working, or, even more important, it isn’t making you happy, it is time to try something else. It does not mean that you are a failure. It means that you are smart enough to realize when something isn’t working out and that you have enough dignity to do something to make yourself happy.

Take a vacation, or at least a 10-minute break from your screen.

If you can, take a vacation: Recharge, let loose, and revitalize your mind. Science says it’s the equivalent of hitting the reset button on your brain: It destroys stress and gives you a much-needed fresh perspective to create sweeping change.

If you can’t head to Costa Rica today, don’t worry–just take a break. A Cornell University study from 2009 shows that workers who followed automated reminders to take a break from their computer screens were 13 percent more accurate in their work after returning.

Researchers also suggest meditating in a quiet space or even taking a walk–preferably in the fresh air. Not only will your eyeballs appreciate it; your mind too will have a chance to recharge.

You’re only as good as the people around you.

You may recall, when you were in high school, your parents telling you not to hang out with wrong crowd, and it probably drove you crazy. I am sorry to tell you, though, that they were right.

A Harvard Medical School study done by Dr. Nicholas Christakis found that individuals who surround themselves with people who smile and have a positive attitude themselves have a better attitude compared with those who are surrounded by negative and grumpy people.

It might not seem like a big deal, but start avoiding negative friends or colleagues whenever possible. If you can’t avoid this, now’s the time to start looking for a new job or social circle. The results will amaze you.

Say no to everything else.

Warren Buffet reportedly said to his pilot of 25 years, “The fact that you’re still working here tells me I’m not doing my job.”

He then told his pilot to write down 25 goals he was working on, and to narrow down the top five. Buffett’s sage advice was to only follow those top five goals, and to say no to everything else.

You can do the same thing: Rather than overextending yourself, start tuning up your turn-down skills. For instance, if you want to start a business, learn to say no to frivolous activities that waste your time. When you start prioritizing yourself, positive change will arise in the blink of any eye.

Scare yourself every single day.

“Do one thing every day that scares you,” said Eleanor Roosevelt.

She was right on the money. Although it might be intimidating, stepping outside your comfort zone is the only way to create change.

Is there something that you’ve been putting off because it brings butterflies to your stomach? Is there a slight fear you have, but you know you’ll be more productive by moving toward it?

Whether it’s going to that job interview or just saying hello to someone you want to meet, make an effort to do it daily, knowing that it will be a step toward conquering your fears and success goals.

The bottom line.

It’s never too late (or too early) to create that massive change in life you’ve always wanted. Your new success might not happen overnight, but it will happen eventually.

Do you have any tips or success stories about massive life improvement? Share them with me on Twitter!

What is keeping you from living your BEST life? Do you think that you have to wait for something or someone?

When I was growing up I was always told what I could not do and what I should not even expect to do. I bought into that for far too long. What about you?

I was told that I should not bother going to college. Fortunately, even with many delays and some years later, I did go to college. I became a Registered Nurse – one of the best things I have ever done. I stumbled into this despite my lack of belief – Yayyyy!

I was told that I could not have children. Bad information actually helped me to become a parent. If I had known I was fertile I would have been trying to delay being a parent. Lucky for me, I did not know better so I became a mother – at age 18. Especially fortunate because five years later I was actually infertile through medical necessity.

I was told that I was a small town girl destined to live a small town life. Now, don’t get me wrong. There is nothing wrong with small town living. I actually prefer it. But, I have been on 6 continents and to 57 countries. I have lived in cities with millions of people and villages with dozens of people.

I stumbled into a pretty amazing life. It took me a long time and a very circuitous path. It does not have to be that way for you!

Decide what will make your life BETTER! Pick three things. If you cannot think of anything, look at this list as a starting point. Pick three things that you believe will make your life better:

  • 30 minutes a day of self-reflection or meditation
  • 30 minutes a day of physical activity that increases your heart rate to 120+ BPM
  • 30 minutes a day of reading: self-improvement, relaxation, imagination
  • Drinking a minimum of 8 glasses of water per day
  • Eating a minimum of 5 – 8 servings of fresh fruits and vegetables each day
  • Sleeping for a minimum of 6 hours per day (the goal is 8)
  • Doing yoga, tai chi or other stretching/balance activities 30 minutes twice a week
  • Getting a full body massage once a month
  • Getting a mani/pedi at least once a month (even if you do it yourself)
  • Having a get together with people who make you laugh at least once a month
  • Call someone who was important to you once a week
  • Get a babysitter or a parent sitter for no special reason except to have ME time at least once a month and more often if you can afford it
  • Watch comedies at least once a week
  • Laugh as often as possible – old TV shows are good and is YouTube

Start with one, two or three of these. Incorporate them into you life. You will find that you actually DO HAVE TIME. You have just forgotten how to prioritize YOU in the mix.

Work on having your best life! Start today! Let me know what is working.

How to live your best life starting todayEnjoying the beauty of the sea and sky – St Thomas USVI

9. Learn to honor yourself.

How to live your best life starting today

The world is full of opportunities, but sometimes too much thinking can get in the way. Changing your life for the better is about picking a destination and taking one step at a time to get there. If you try to take shortcuts, you may actually end up making your journey longer and more arduous. Getting serious about making improvements is a great start, and taking action is the next important step.

Here, then, are 10 tips to help you start improving your life:

  1. Be grateful for what you have. When you stop to remember what you have instead of worrying about what you may not be getting, it changes your perspective for the better.
  2. Start your day the night before. The most successful people I know end their workday by making a list of what they have to do the following day or two ahead. This allows the subconscious to work on things while you sleep.
  3. Be ready to grow up. Adults have the ability to learn to delay gratification, but we also have a choice as to how to behave when things don’t go our way. If you remember to take the high road, you’ll end up where you want to be.
  4. Drop the attitude. If you think the world owes you a living, you might want to reevaluate your position. It is quite possible that, by feeling entitled, you are pushing away things and people you might like.
  5. Don’t ignore your emotions, but remember that feelings aren’t facts. Emotions need to be honored—they don’t have to be justified—but just because you have a feeling doesn’t mean that you are right.
  6. Watch out for negative thinking. Sometimes we get into negative feedback loops and don’t even know it. If thoughts of being helpless and hopeless continue to enter your mind, you might just need to take a nap or perhaps talk with someone who can help.
  7. Set up and stick to a routine. We are creatures of habit; and good habits, such as getting regular exercise, make us feel better. Maintaining good habits also helps us feel that we have some control over our lives. Just do it.
  8. Drop your resentments. We all have them. Whether they are toward our parents, partners, or peers, resentments take up too much psychic space to allow us to function properly. By choosing to drop them, you will make your life much lighter. But the hardest part is making the decision to let your resentments go.
  9. Know who you really are, and learn to honor yourself. We all fake it from time to time and once in a while, this can be a good thing, but never compromise your personal values and always strive to be your best self.
  10. Enjoy a part of every day. Look for those little bright moments that happen all the time but that we often fail to recognize. Make a point of seeing some good in every day, and you will change your life.

Most of us ask what’s the weather, what’s for dinner tonight, and what’s on for the weekend – but we fail to stop and ask about the bigger picture of our precious lives.

Are we living our purpose? Are we being true to ourselves and our values? Are we courageously going after our unfulfilled goals and dreams? Are we growing and learning? Are we finding balance and doing the things that matter to us? Are we facing our fears and building empowering beliefs that serve us? Are we living up to our fullest potential? Are we excited to get out of bed each morning?

Nobody wants to look at these questions.

That’s why the top regret of people on their deathbed is not living a life that was true to them, instead of the life others expected of them.

The nurse who surveyed her dying patients and came up with that statistic, Bronnie Ware, said: “Most people had not honoured even a half of their dreams and had to die knowing that it was due to choices they had made, or not made.”

So I am here to make a passionate plea:

Make the most of your life. Enjoy it. And be true to you!

Your life is a gift. You being here is a miracle. Every day is a fresh start.

You matter. You are irreplaceable and unique. You are strong. You are gifted.

The Universe has your back. Life is on your side. You deserve good things.

But no one will give you permission to change your life, go after what you want, shine your light, or be happy. You have to give yourself permission.

The good news is, it’s never too late to change. And the second you get connected with your soul and authentic truth, map out your vision and goals, and take baby steps towards the life you want, the Universe will create miracles to help you.

As the saying goes, when you take one step in the direction of your dreams, the Universe takes 1000 steps on your behalf.

So what one step can you take to kick-start the process of making positive changes in your life?

Here are 10 ways to change your life today and design an amazing, expansive, satisfying, purposeful, passionate year of your life.

1. Discover who you are.

What lights you up? What are your strengths? What makes you unique? What are you passionate about?

You were born with a unique soul essence and there will never again be anyone like you. You were born for a reason. Discover who you are.

2. Be the CEO of your life.

Stop waiting for someone to save you. You are responsible for your life, which means only you have the power to change it. Be your own hero.

3. Map out your life vision and values.

Most people write bucket lists or New Years Resolutions, which are okay, but the problem is they are often a random and disjointed collection of ideas that don’t actually bring you any closer to living a more rich and satisfying life on a daily basis.

That’s why you need to get crystal clear on your values and map out a vision for what you want your actual life to look like on a daily basis. Otherwise you will get back from your bucket-list holiday to Tahiti and still feel empty.

4. Align yourself with your goals.

You want to know the number one reason people don’t achieve their goals? They say they want to write a book, have money, or lose weight, but when they speak about it their language directly opposes their goals.

They say: “It’s hard. I don’t know how. I’m not good enough. What if I fail?”

Of course you cannot succeed very easily when you think like this. All of these statements are programming your subconscious mind, your faithful servant, to ensure that you stay stuck.

Start aligning your goals with your language. Start saying things like: “Maybe I can do this. Maybe it will be fun. I’m willing to give it a shot. I believe in myself. I know I am capable.”

I do this all day long. Otherwise I would be binge-watching movies in bed with pizza instead of taking inspired action on my goals and dreams.

5. Let go of what others think of you.

If you take what other people think of you personally, you will be offended for the rest of your life. As long as you are breathing, people will judge you.

Accept it. It’s better to be judged for being true to you and going after your dreams, than for playing small and being unhappy. You might even inspire others!

6. Upgrade your habits.

Your time and energy are two of your most important assets.

Most people drain all of their energy on random things like social media scrolling in bed, worrying about what others think, complaining and watching television, and then they wonder why they don’t have zest for life or the time and energy to do all the things that truly matter to them.

Upgrade your habits, and you will automatically upgrade your life.

7. Raise your self-worth.

Do you feel worthy of good things? Or do you deflect praise, refuse offers for help, and generally feel undeserving?

The truth is you are a precious and valuable soul and the Universe created you to experience happiness, love, abundance and miracles. But you have to feel worthy of these things in order to experience them.

8. Leave your comfort zone.

Realize that it is way more painful to stay stuck than to deal with the pain or fear of going on a journey of self-discovery and taking baby steps towards your dreams. Being stuck in the wrong life feels like wearing an itchy and uncomfortable sweater 365 days a year.

9. Take baby steps.

How do you eat an elephant? Bite by bite. How do you move a mountain? Rock by rock. How did Oprah become Oprah? Step by step.

How will you ever achieve any of your goals or desires? Step by step. Day by day. One tiny action at a time. You can totally do this. Just break it down into manageable chunks.

10. Let the Universe help you.

Many of the blessings in my life – my partner, friends, career change, apartment, coffee table, couch and some of my holidays – came as a result of synchronicity and help from the Universe. This power is also available to you.

You just need to learn to work with the power that creates worlds and let it support you more. You can begin by feeling like you have your dreams in advance of them unfolding. Then you will be guided towards them.