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How to relieve constipation quickly and naturally

How to Relieve Constipation Quickly and Naturally

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Constipation is an incredibly common problem.

Constipation affects around 20% of people in the United States, resulting in 8 million doctor visits per year (1, 2).

People may experience constipation due to the foods they eat or avoid, their lifestyle choices, the medications they take, or the medical conditions they have. For many, the cause of their chronic constipation is unknown. This is known as chronic idiopathic constipation.

Constipation is characterized by the following symptoms (3):

  • fewer than three bowel movements per week
  • hard, dry, or lumpy stools
  • difficulty or pain when passing stools
  • a feeling that not all stool has passed

Constipation can have a serious negative effect on quality of life, as well as on physical and mental health (1, 4, 5).

There are many natural ways to help relieve constipation. People can do these in the comfort of their own homes, and most of them are supported by science.

Here are 13 natural home remedies to relieve constipation.

How to Relieve Constipation Quickly and Naturally

Share on Pinterest A person with constipation should try to drink more water.

Being dehydrated regularly can make a person constipated. To prevent this, it is important to drink enough water and stay hydrated (6, 7, 8).

When a person is constipated, they might find relief from drinking some carbonated (sparkling) water. This can help them rehydrate and get things moving again.

Some studies have found sparkling water to be more effective than tap water at relieving constipation. This includes in people with indigestion, or dyspepsia, and people with chronic idiopathic constipation (9, 10, 11).

However, drinking carbonated drinks such as sugary soda is not a good idea, as these beverages can have harmful health effects and may make constipation worse (12, 13).

Some people with irritable bowel syndrome (IBS) find that carbonated drinks worsen their symptoms, so these individuals may wish to avoid sparkling water and other carbonated drinks.

Bottom line: Dehydration can cause constipation, so be sure to drink enough water. Sparkling water may be even more effective at relieving constipation.

To treat constipation, doctors often tell people to increase their dietary fiber intake.

This is because increasing fiber intake increases the bulk and consistency of bowel movements, making them easier to pass. It also helps them pass through the digestive system more quickly (14).

In fact, one 2016 review found that 77% of people with chronic constipation benefited from supplementing with fiber (15).

However, some studies have found that increasing fiber intake can actually make the problem worse. Others report that dietary fiber improves stool frequency but may not help with other symptoms of constipation, such as stool consistency, pain, bloating, and gas (16, 17).

This is because different types of dietary fiber have different effects on digestion.

There are many different dietary fibers, but in general, they fall into two categories: insoluble fibers and soluble fibers.

Insoluble fibers — present in wheat bran, vegetables, and whole grains — add bulk to stools and may help them pass more quickly and easily through the digestive system.

Soluble fibers — present in oat bran, barley, nuts, seeds, beans, lentils, and peas, as well as some fruits and vegetables — absorb water and form a gel-like paste, which softens the stools and improves its consistency.

Non-fermentable soluble fibers, such as psyllium, are the best choice for treating constipation (18, 19, 20).

One 2020 review found psyllium to be 3.4 times more effective than insoluble wheat bran for constipation (18).

Studies examining the effects of insoluble fiber as a treatment for constipation have yielded mixed results.

This is partly because insoluble fiber can make the problem worse in some people with a functional bowel problem, such as IBS or chronic idiopathic constipation (19, 20, 21)

Some fermentable soluble fibers may also be ineffective at treating constipation, as they are fermented by bacteria in the gut and lose their water-holding capacity (22).

To prevent constipation, people should aim to consume a mix of soluble and insoluble fibers. The total recommended fiber intake per day is 25 grams (g) for females and 38 g for males (14).

Bottom line: Try eating more high fiber foods. Supplementing the diet with soluble non-fermentable fiber, such as psyllium, can also help.

How to Relieve Constipation Quickly and Naturally

No-one is in a hurry to talk about constipation – except us if this blog is anything to go by. Nonetheless, it’s a much more common problem than many assume.

A condition which affects people of all ages, constipation is sometimes linked with stomach ache and bloating, making it one of many gastrointestinal symptoms typically associated with dysbiosis or a lack of dietary fibre.

Unlike some illnesses, it is generally accepted that constipation can be treated by making simple changes to your lifestyle and diet.

In this article, we intend to discuss ways and means of relieving constipation quickly and naturally.

Causes of Constipation

If you do not consistently empty your bowels at least three times per week, you are likely suffering from constipation.

Because there are many possible underlying causes, it can be difficult to say with certainty how constipation comes about.

Common causes, however, include not eating enough fibre, dehydration, a lack of exercise, medication, hormonal imbalances and disease.

High levels of stress and depression can also contribute.

Sometimes, though, it’s a question of routine or a lack thereof – making an effort to schedule regular bathroom breaks can often solve a bout of constipation.

Thankfully, there are many things you can do to ease your discomfort and get things moving once more.

Probiotics for Constipation

As mentioned, an imbalance of good and bad bacteria in your gut is a frequently cited cause of constipation.

As such, it makes sense to top up the beneficial bugs in your gastrointestinal tract to keep things in good working order.

There are many studies illustrating the positive effects of probiotics on constipation symptoms, and in 2017 a meta analysis of the available data was published in the journal Annals of Gastroenterology.

Looking at stool frequently and intestinal transit time, the researchers pooled data from 21 studies comprising 2,656 test subjects.

The most commonly used probiotics in the study were Bifidobacterium and Lactobacillus species, which makes sense since they are natively present in large numbers within the human gut.

The meta-analysis showed that probiotic consumption resulted in a mean increase in weekly stool frequency of 0.83, and what’s more, probiotics also improved intestinal transit time (SMD=0.65, 95%CI 0.33-0.97, P

Make sure to eat plenty of probiotic foods (sauerkraut, Greek yogurt, kombucha, kefir et al) and consider using a high-strength probiotic now and then.

Progurt is the world’s strongest, boasting 1 trillion Colony-Forming Units from human-derived bacterial strains. What’s more, the strains include Lactobacillus Acidophilus and Lactobacillus Bifidus – both of which were extensively used in the aforementioned trials.

Fibre for Constipation

Eating fibre-rich food, including fibre-rich vegetables, is a great way of addressing chronic constipation. In fact, it’s probably the first thing you should look to do, before resorting to supplementation.

Dietary fibre is the name for the edible parts of plant foods, the likes of vegetables, fruits, grains and legumes.

While insoluble fibre adds bulk to your stool and helps it transit more swiftly through the intestines, soluble fibre helps the body absorb nutrients. Both, therefore, perform vital roles as far as constipation is concerned.

Foods you should prioritise for constipation include wheat bran, prunes, kiwi fruit, broccoli, sweet potato, kefir and flaxseeds. Aiming for 10 portions of fruit and veg per day is a good way of getting all the dietary fibre you need.

When eating a higher fibre diet, it is vital to maintain sound levels of hydration to ensure proper elimination: fibre needs water to carry waste out of your body.

As such, it might be a good idea to combine water and vegetables in a green smoothie. Too much hassle? Then try Green Vibrance Powder, which has the benefit of added probiotics! Each serving is nutritionally equivalent to 4.5 servings of fruit and vegetables.

Liquid Chlorophyll for Constipation

Chlorophyll – so-called ‘plant blood’ – is typically associated with detox protocols in the form of liquid chlorophyll.

If you’re unfamiliar with the supplement, it is essentially plant-derived chlorophyll formulated with pure water.

And how does it help with constipation, you might wonder. Well, because chlorophyll is a potent detoxifier, it gets to work on the toxic food products which are backed up in the intestines and likely causing a blockage.

Taking a half teaspoon of liquid chlorophyll every couple of hours is a good idea. Repeat for 3-4 days and monitor the results. We recommend the Juara brand.

Fish Oil for Constipation

Fish oil is a surprisingly effective tool for addressing constipation. The benefits probably stem from the anti-inflammatory properties of omega-3, which serves to reduce inflammation in the intestines and colon: noted causes of constipation.

Fish oil, like most dietary oil, is also an excellent lubricant which has been known to assure smooth elimination.

In a 2012 study, the use of suppositories containing 30% free fatty acid extract from omega-3 fish oil proved to be a powerful laxative.

Thirty volunteers were divided into two groups, one of which was given a fatty acid extract while the other was given a placebo. Among the former, 93% reported the urge to defecate after administration while only 37% reported the same from the placebo group.

Thereafter, 90% of the study group had a bowel movement compared to just 33% of the control group.

If you want to give fish oil a shot, try UnoCardio 1000. Not only does it provide a therapeutic dose of EPA and DHA, the most well-studied marine omega-3s, but it also contains 1,000 IU of vitamin D.

This is relevant, since 82% of IBS sufferers are said to be vitamin D deficient.

Supplements for Digestion and Constipation

If simply eating more fibre doesn’t do the trick – and normally it does – you may find yourself reaching for a supplement.

One such digestive supplement we recommend is Rhalax Grani. Combining a number of fibre-rich vegetable-derived ingredients pressed into tablets, it has been created specifically to encourage intestinal transit while reducing bloating.

A primary ingredient in Rhalax Grani is senna leave powder; senna works by stimulating the muscles that line your gut and has been used as a natural constipation remedy for centuries. The same is true for aloe ferox, a medicinal plant closely associated with colon cleansing.

Another supplement which could help keep you regular is Gin Zyme. This doctor-formulated product combines several key digestive enzymes in addition to plant-based ingredients like fresh ginger, hawthorn fruit, citrus peel and medicated leaven, a Chinese bulk herb.

And another popular natural supplement recommended for constipation is psyllium. A well-tolerated, non-fermentable soluble fibre, psyllium husk is available in both capsule and powder form.

Conclusion

Hopefully this article demonstrates that constipation need not be suffered in the long-term. Follow a sensible dietary protocol and you’ll be regular in no time.

If chronic constipation persists despite your best efforts, it is of course wise to consult your medical practitioner to get to the bottom of the issue.

We Deliver Health

Constipation is one of the most common and easily noticeable signs that something is not right with the stomach, intestines, or general digestive system. Constipation is not a disease or illness as such, though it can be a symptom of other digestive tract disorders or infections. It is however something that occurs in people of all ages – but more common in elderly people.How to Relieve Constipation Quickly and Naturally

Here are the best 10 methods of getting rid of constipation:

Water

As simple as this may sound, it remains the number one cure for constipation. Making sure that you consume food with a lot of water and also drinking excessive amount throughout the day would go a long way to help you to keep the bowel moving normally. Water should never be replaced with soda or other drinks. Pure, distilled, spring, or traditional tap water is the key.

Fiber-rich foods

Many of us spend a lot of money eating what is not beneficial to us instead of lesser amounts of money of quality grains. 6 ounces of grains like barley, cereals, bread, etc., are fantastic substances that help to keep the digestive tract and intestines free from any clog.

Fruits and vegetables

Fresh fruits and vegetables are not just highly nutritious; they contain a lot of fiber and liquids that are beneficial to the entire digestive system.

Beans and legumes

Rich in vitamins and proteins, any kind of edible beans well cooked or other legumes added to daily meals helps in eliminating constipation naturally.

Oils

Sesame seeds, olive oil, vegetable oil, safflower, soybean oil, etc., are great for curing constipation. They are natural and contain a very low level of fats that make them very useful for lubricating the intestines until the constipation is finally gone.

Go to the bathroom as necessary

One of the major causes of constipation is fighting the urge to go when nature calls. This stores up waste in the intestine, makes them harder, and creates more gas. Have a daily routine for bowel movement and go once you feel the urge – no matter what.

Molasses and honey

If you prefer laxatives for curing constipation, then go natural; molasses are nature’s own natural laxative; and mixed with natural honey, they do a great job in relieving constipation.

Grapes and lemons

These are special fruits with high citrus acid contents which breaks down intestinal waste with ease. A dose of these natural fruits sure helps relieve constipation a lot.

Exercises

Sit ups and other such highly physical exercises are good for breaking down the waste in the intestines.

Oregon grape or coffee

Spicy foods play an important role in causing constipation, therefore Oregon grapes and coffee is considered good in resolving the issue. Trying black coffee or extracts from the roots of Oregon grapes or barberry breaks the chemical composition of the stool and softens it.

There are a lot of ideas and tips on how to cure it; while some recommend synthetic drugs, others prefer home remedies. Going with home remedies keeps you safe from a number of side effects that can be resulted by the usage of synthetic drugs

Effective Remedies to Relieve Constipation Quickly and Naturally

The most common health issue that is also the cause of several other digestive diseases is constipation. You all have to face the issue and it is painful. This health problem is basic, but it may become dangerous too if not treated. In today’s video, I am going to share with you some effective remedies to Relieve Constipation Quickly and Naturally.

Causes of Constipation:

  • Unhealthy foods
  • Dehydration
  • Stresses
  • Poor sleeping
  • Lack of physical rest
  • Stomach disorders

How to Relieve Constipation Quickly and Naturally

Psyllium Husk & Warm Water

To avoid constipation, the first remedy is to use psyllium husk with warm water. First, take four to five spoons of psyllium husk and then drink warm water. Do not mix the ingredients.

Ginger and Lemon Tea

For the cure of constipation, lemon and ginger are the two best ingredients. For this, make ginger and lemon tea and use it regularly and it helps to get rid of this health issue fast and treats digestive disorders as well.

Aloe Vera Gel

This remedy is useful to get relief from heavy constipation. For this, extract gel from aloe vera leaves. Sprinkle carom seeds on the gel and then eat the get and get rid of this health issue. Eat the gel two to three times in a day.

Cumin Seeds Water

The use of cumin seeds water is the best cure for constipation. For this, take some cumin seeds and keep them soaked in water overnight and drink this water in the morning and you will get relief from constipation. The remedy also treats stomach acidity naturally.

Apple Cider Vinegar

If you feel bloated or if you think you are suffering from constipation, take one glass of warm water and in it, add two spoons of apple cider vinegar. This remedy will give you relief from constipation in 24 hours. This remedy is magnificent for constipation and acidity.

All of the remedies to Relieve Constipation Quickly and Naturally are very effective and tested. So, follow any one of the remedies and get rid of this health issue and stay happy and healthy.

8 Answers

How to Relieve Constipation Quickly and Naturally

1. Constipation*- Permanent cure with Simple Remedies–As and when u get up from bed, in the early morning, after mouth wash, just take 2 glasses of plain water. and then 2 hours after breakfast/lunch/dinner take one glass of water every one hour. Finish Ur dinner before sunset; so that u can give rest of 12 hrs., to Ur digestive system for the fecal matter to move down Ur intestines for its total purge.

5. After sitting on the toilet seat, just massage hard Ur chin [below the lower lip] with Ur thumb and middle finger for 3 to 5 minutes continuously. It shall make hard stools soft and Ur defecation shall be total. The entire rectum gets vacated completely.

1. An enema set can help you with instant vacation of your colon/large intestine/appendix/rectum free from feces.

How to Relieve Constipation Quickly and Naturally

Chronic constipation can lead to colon cancer.

Constipation is often due to side effects from medication as well as an unhealthy diet with insufficient fiber.

Most people don’t eat enough fiber.

Macro cereal gentle fibre, oat bran, linseed, Psyllium seeds, wheat germ, wheat bran, Chia seeds and Psyllium husks are very high fiber foods and there is also a lot of fiber in fruit and vegetables.

Both constipation and IBS as well as diarrhea can often be cured with liquid chlorophyll as in a web search for “liquid chlorophyll” + constipation + ibs.

Other natural ways to relieve constipation are covered in a web search for “natural ways to relieve constipation”.

Red meat can take up to 72 hours to go through the system so you are probably better off without it.

Cheese in large amounts can cause constipation as well.

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How to Relieve Constipation Quickly and Naturally

Drink two to four extra 8oz glasses of warm water when you feel constipated. If youve had constipation over several days, drink 1020 ounces of pure water the first thing each In general, you should be drinking at least 10 glasses of warm water daily. Aim for at least 24 to 38 grams of fiber a day Constipation results from excessive consumption of fats, refined sugar, and dairy in comparison to fiber from whole grains, bran, fruits and Consider taking a fiber supplement even if you think you are able to get that much fiber from your daily meals. Dietary fiber cannot be digested by enzymes in the human body, so its not absorbed into the bloodstream. Fiber then remains in the colon, where it absorbs water and softens the stool. Many people consider coffee a quick fix for constipation. Thats because the caffeine in coffee can stimulate the muscles in your digestive system to contract, causing a bowel movement.2 On the other hand, coffee is also a diuretic, meaning that it sucks moistur
e out of stools, making them harder to pass. Doctors recommend avoiding diuretics such as coffee, alcohol, cola, and some tea for this reasonEat prunes and/or drink two glasses of prune juice. You will have to drink more prune juice to achieve the same health benefits because the prunes are processed, and you will have to take in additional sugars.

The time between drinking the last glass and needing to use the bathroom will vary. Be patient, and follow the signals of your body.

If bloating is a result of constipation, avoid sodium and artificial sweeteners.

Eat products made of whole grain. Eat whole grain breads, cereals and starchy products. All these products contain a lot of fiber in them. The fiber helps soften the feces and makes it easy to pass through the gut.

Sports drinks can rehydrate you if youre dehydrated but it has sugar and x amount of other things that you dont need, and may not help. Stick to your friend water. There are no real shortcuts to good health.

Mix a tea spoon of baking soda in cup of hot water and drink this mixture. It seems to cure several gut complications like constipation and heat burn.citation needed

If you dont have any health risks associated with sodium or other salts, you may wish to substitute water for liquid with electrolytes added, such as an athletic drink.

Adding a small amount of salt to each glass less than 1/2 teaspoon may also help.

Mood can affect constipation. Depression or anxiety can have a meaningful effect on constipation.2 Try to relieve your stress or lighten your depression by whatever means work for you. Meditation, yoga, biofeedback, and/or relaxation techniques can all be effective anxiety reducers. Acupressure, shiatsu massage, or massaging the abdomen may also help cure constipation caused by depression or anxiety.2

Do not use this method in conjunction with laxatives; try one or the other, but not both at the same time.

Never strain or forcibly move bowels for any reason! Doing so may embed patterns of stress in your pelvic floor, which may appear as unexplained symptoms, and may take years to resolve. It can also lead to hemorrhoids.

You may have a sudden need to urinate frequently, due to the increased water intake. Do not use this method if you need to drive or will otherwise not be near bathroom facilities for at least several hours.

Written by Bel Marra Health
| –> Colon Health | –> Published on November 25, 2017

The feeling and struggle of not being able to pass a bowel movement is not an enjoyable one. You feel bloated, sluggish, and in discomfort. There are several different reasons for constipation, some more serious than others. One thing is for certain: if you are struggling with constipation, you want to obtain relief quickly and naturally. Below, you will find helpful tips to get things moving again and start to feel better, regardless of how long you have been constipated for.

Tips to relieve constipation

If you’ve been constipated for a few days:

The first thing you should try is to drink as much water as possible. Water helps soften your stool and can help stool pass and break down fiber. You will also want to kick up the exercise. as that helps move things along too.

If you’ve been constipated for a week:

At this point. you may need what is known as “osmotic agents,” which can be found in the milk of magnesium. Begin with a low dose, as it can contribute to dehydration and only increase if you haven’t obtained relief. Keep in mind you should still be drinking plenty of water too.

If you’ve been constipated for over a week:

If water, exercise, and milk of magnesium haven’t helped, then you may need something stronger. At this point, you may consider a stimulant-like a laxative. The important thing to note about laxatives is that your body can become dependent on them and it can cause your digestive system to become lazy.

If you’ve been constipated for over three weeks:

See a doctor! Repeat, SEE A DOCTOR! This is definitely a sign of a serious problem. Seeing a doctor can ensure you undergo the necessary testing to determine the underlying problem of your constipation. At this time, you may need a colonoscopy to determine any internal problems that could be contributing to the back-up. On the other hand, your doctor can determine if lifestyle habits of yours or medications you are on are playing a role in your constipation.
If you’ve reached this point, see a doctor.

To prevent constipation from striking, it’s important that you exercise regularly, drink plenty of water, eat plenty of fiber found in fruits and vegetables, and take a probiotic to promote a healthy gut.

It is our daily task to wake up in the morning and respond to the call of nature. If it is not easy and happy instead it is difficult and painful and bleeding then life becomes a disaster. Constipation is getting in our ways due to irregular living, uncontrollable eating, insomnia, lack of proper labor, etc. Regardless of age, most people suffer from constipation. Many people are reluctant to say this problem openly.

We call it constipation when a person is not easily able to have a bowel movement. Often times the pressure of the stool comes after 1-2 days. According to doctors, constipation is called if someone goes to the toilet less than three times a week, even after consuming enough fiber. Although constipation may not seem like a problem, it can be a major physical problem. Problems such as anemia, fatigue, insomnia, eye pain, dizziness, waist pain, and loss of focus can occur. Chronic disease can result from chronic constipation: eg, itching, mouth sores, nausea, and so on. Apart from this, problems like loss of appetite, bad breath in the mouth, gas in the stomach can be caused by constipation.

Urine problems may arise. The two most common problems with chronic persistent constipation are Piles and Anal fissure. Besides, we may lose the ability to hold in the stool. In some cases, due to excessive pressure day after day, the rectum may come out of the body called rectal prolapse. And constipation can cause great stress and turmoil in our minds.

Constipation occurs for various reasons. According to doctors, constipation is one of the reasons for consuming low-fiber foods and vegetables, eating less water, suffering from anxiety, intestinal cancer, diabetes, medication side effects, etc. Also, constipation sometimes occurs due to seasonal changes. In addition, scientists have found that people who drink extra tea or coffee are more likely to become constipated. At the same time, excessive intake of fat and dietary intake may increase the risk of constipation.

The Natural Way to Relieve Constipation

We can solve our constipation problem even by taking medication. But all kinds of medicines have some side effects. So we should always choose natural ways. Below are some natural ways to relieve constipation –

High Fiber Diets:

Fiber is incredibly important to our body. People with constipation are asked to increase the amount of fiber-rich foods. This is because fiber increases the amount of stool and maintains the flow of intestines. A woman should consume 25 grams and a man should consume 38 grams of dietary fiber everyday. Below are a few high-fiber foods –

Drink more water:

It is important to get at least 6-8 glasses of water per day for our bowel movements. If you have constipation and do not drink enough water, drink plenty of water, or take other liquid foods. This will eliminate constipation by keeping the bowel movements healthy.

Exercise:

Light exercise, such as walking or jogging, stimulates the intestinal tract by increasing blood flow throughout the stomach. If you have constipation, try walking regularly.

Oatmeal:

oatmeal is a familiar name in western countries for breakfast. It is very popular because of the contribution of oatmeal to health care. Oatmeal fiber increases digestive power, helps to increase stool volume, and eliminates constipation.

Eat Fruit:

High fiber-rich fruits help to eliminate constipation. We can eliminate constipation by eating fruits such as oranges, pears, watermelon, pineapple, mango, guava, banana, and papaya.

Eat Vegetables:

Vegetables mean fiber. There are different types of vegetables that will reduce the chances of constipation if consumed regularly. We can avoid constipation by eating vegetables such as – sweet potatoes, cabbage, cauliflower, green pea, capsicum, cloves, carrots, broccoli, fenugreek greens, water spinach, red herbs, beans, and cucumbers.

Wood apple:

Wood apple is a medicine for those who have been suffering from constipation for a long time. Because wood apple solves our digestive tract and constipation problem. Patients with constipation can regularly eat wood apple juice in order to get rid of this problem.

There is plenty of fiber in figs. The fiber of fig helps indigestion. In addition, it helps to eliminate constipation. Figs are very effective for diarrhea or any other stomach problem.

Triphala:

Triphala has been used in Ayurvedic medicine since ancient times. Mix well in 1 glass of hot water or 1 teaspoon of Triphala powder in hot milk. Drink it regularly before going to bed at night. This will eliminate the problem of constipation.

Isabgol husk:

Isabgol husk is an excellent source of insoluble and soluble fiber. Which serves as a natural way to relieve constipation. It helps to increase the amount of stool in the stomach. Put 2 tablespoons of Isabgol husk in 1 glasses of water for 5-10 minutes. When it absorbs water and glue it like jelly, drink it.

In normal constipation, we can try these natural ingredients. But if constipation is chronic, we must consult a doctor.

Knowing how to relieve constipation naturally can be easy with these seven home remedies for constipation.

And, in most cases, relieving constipation naturally with these seven steps is even easier– IF you take it one step at a time.

To learn how to relieve constipation naturally just start using the natural constipation remedies and foods that relieve constipation listed below.

Of course, this requires making a few healthy lifestyle changes. But since it’s so important to your comfort, health and happiness, you’ll probably be grateful for how little time it takes to learn how to relieve constipation naturally and take the steps to get things moving!

7 Steps to Relieve Constipation Naturally

Constipation is the most common digestive complaint in our “modern” society. And it can be a problem at any age. You know you’re constipated if you need to strain during bowel movements or you pass hard dry stools.

But, for most people, constipation relief is not difficult. All you have to do is follow these seven simple steps for relieving constipation naturally:

1. Drink 8 cups of water daily. Increasing your water intake is one of the easiest, most important things you can do to relieve constipation. Although liquids help wash waste and toxins out of your body, sodas, coffee, whole milk and alcohol can actually contribute to constipation. For fast relief, drink 10 to 20 ounces of pure water the first thing every morning.

2. Eat a high fiber diet. Choose healthy fiber rich foods from the list of high fiber foods with fiber content. Aim for at least 24 to 38 grams of fiber a day. Remember to always add new fiber foods gradually to give your body time to adjust. Changing your diet too fast can cause gas.

3. Exercise every day. Moving your body on the outside helps to keep things moving on the inside. It doesn’t much matter how you increase your daily physical activity. Just do it for at least 30 minutes a day.

4. Take fiber supplements. Even with a good, healthy high fiber diet, it can be difficult getting your 24 to 38 grams of fiber. You can buy mixed nutritional fiber supplements at most health food stores. And a morning fiber drink, combined with 20 ounces of water, can work wonders.

5. Avoid constipating foods. It’s also important to eliminate the foods that cause constipation, like pastries, cheese, ice cream, whole milk, processed foods, fatty meats and other foods with “hard” animal fats.

6. Squat to ease elimination. To have a healthy bowel movement, being in a natural squatting position helps. Do this by using a child’s step stool to put your feet on and raise your knees when you sit on the toilet.

7. Get healthy and fit. The healthier you are the healthier your elimination. Take natural supplements and, if your digestion is poor, include enzymes and probiotic foods. Since many medications cause constipation, improve your health to the point where you can reduce or eliminate all drugs.

As you can see, with these constipation remedies, constipation relief is not complicated. So get started right away learning how to relieve constipation naturally using our seven home remedies for constipation.

Constipation can be generally described as infrequent bowel movements or hard feces (often dry) that persists for several weeks or even longer. Each person’s interpretation of “normal” bowel movements may be different. Most people have bowel movements three times a day, while others three times a week.

Constipation Symptoms

Constipation is a condition when the following symptoms occur:

  • Less than three bowel movements per week
  • Having a hard, dry stools
  • Tightness or pain during bowel movements
  • Feeling full even after bowel movements
  • There is a blockage of the rectum
  • Using your finger to remove stool from your rectum due to hard, dry stools
  • Pain and cramping in the abdomen

Home-based methods you used to treat constipation

Here are natural ways to quickly relieve and treat constipation:

1. Drink more water

Water aids proper digestion and helps keep your stool soft. It is a well-known, recognized remedy for constipation—drink a glass of water on an empty stomach in the morning before a meal. Also, during the day, you need to make sure that your body does not lack fluid. It is recommended that you drink 1.5 to 2 liters of water daily for normal bowel function.

2. Eat a Healthy and Balanced Meal with plenty of fiber.

Include more fiber-rich foods to your diets, such as fruits (avocado, prunes, cucumbers, tomatoes, pumpkin, bananas, berries, raisins, apricots, apples) and vegetables, whole grains, beans, flax seeds, bran, seaweed. Your daily intake of fiber should range from 25 to 30 grams.

3. Exercise regularly

Exercise helps to reduce the severity of your constipation. You should endeavor for approximately 150 minutes of moderate exercise each week, aiming at 30 minutes a day, for at least five times a week (try walking, swimming, yoga, cycling, or any exercise you like).

4. Do an abdominal massage

Studies show that abdominal massage can be useful in treating persistent constipation; it increases the regularity of bowel movements, relieves pain, including the discomfort, and also improves your overall digestive health.

To do this, you should massage the belly clockwise. Sit on a chair or lie on your back, place your palm on your stomach, and gentle massage for 10-15 minutes in a clockwise direction.

5. You should avoid alcohol and coffee

Limit your consumption of alcohol, coffee and also caffeinated beverages that cause dehydration and loss of fluid until your bowel movements habits return to normal. That’s because your digestive system requires enough fluids to help prevent and treat constipation.

6. Avoid certain food

To prevent and treat constipation, you should avoid some particular food such as fatty meat, milk, cheese, white bread, pasta, fruit juices, processed foods, strong tea, and canned food

7. includes probiotics to your diet

Probiotics are helpful bacteria that are involved in the process of absorbing nutrients through the walls of your intestine to help keep your gut healthy. Many of these good bacteria are in sauerkraut, fermented milk products such as kefir, yogurt, tempeh, and kombucha.

8. Aloe vera juice

Aloe vera may relieve inflammation, including irritation from the mucous membranes, and treats constipation. For a therapeutic benefit, it is recommended to take fresh aloe juice daily ⅓ cup before meals.

Final Word

All these remedies contribute to increasing of frequent bowel movements. They might be all you need to get your bowel movements working again. But if these remedies don’t work, do not hesitate, see your doctor. The longer you wait, the more difficult constipation can become. Your doctor may briefly prescribe laxatives or enemas to help soften your stool. Never take laxatives for more than two weeks, as your body may become dependent on them for proper colon function.

How to Relieve Constipation Quickly and Naturally

Simple Tips on How to Avoid Constipation:

No one likes to think about constipation, let alone talk about it, but most people have it at one time or another. Approximately 40 million people in the US have it quite often. So if you’re dealing with problems with the tummy, you’re not alone. Mostly it is of shorter duration and simple changes can help your digestive system run smoothly again. Changes in diet and lifestyle such as what you eat, drink and exercise will help to alleviate and prevent constipation. Here are some precautions you can take:

  • Drink plenty of water and fluids, including clear soups: Drink plenty of water and other liquids and juices from fruit and vegetables to help prevent constipation. Liquids add fluid and bulk to the colon to the stools, making intestinal movements softer and easier to move.
  • Eat more fiber: Fiber helps to form soft, voluminous stools. It can be found in many vegetables, fruits, whole grains and vegetables such as lentils, beans, peas, and chickpeas. but make sure you add a little bit of fiber to your diet to gradually get your body used to it.
  • Time: Our hectic schedules keep us in a hurry all the time we don’t pay attention to the needs of our body, especially the urge to have a bowel movement. Giving yourself sufficient time in the toilet will also ease your constipation problems.
  • Get Enough Exercise: Regular exercise keeps your digestive system healthy and active. You don’t have to be a big sportsman or athlete. Just walking every 20/30 minutes will help a lot.
  • Before taking laxatives, consult your doctor: Taking laxatives on your own for a while will make your digestive system habitual to it. This will prevent you from naturally having bowel movements when you stop taking the pills. So whenever you have a significant or prolonged change in bowel habits, check with your doctor.
  • Consume probiotic supplements.
  • Try out a low FODMAP diet.
  • Consume caffeinated drinks like coffee.
  • One can try out some herbal laxatives too.
  • Prunes are called as nature’s remedy for constipation.

Consume More Oil or Ghee:

Doctors suggest that you add more ghee or olive oil to your diet. Castor oil also works. It is an excellent laxative because it increases the movement of the bowels and helps them clean. Ghee lubricates the intestinal tract and helps to pass the feces smoothly. If you don’t have ghee, you can use something else – which is oil!! It works on the same foundation as the ghee principle. So if you are wondering what to do for constipation, then doctors have recommended that you take on empty stomach, a teaspoon of coconut or olive oil to relieve constipation.

  • Take a spoon full of oil on an empty stomach and wait for it to work its magic.
  • Increase your intake of ghee or oil to prevent constipation

Herbal Teas:

If you are wondering what is the best remedy for constipation, then you must try herbal tea. Herbal teas are natural laxatives and help to pass the stools more easily. They cause a certain amount of retention of water in the colon, which can easily pass through smoother stools. Molasses or honey can be added to help the laxative properties of the tea. Some of the best types of herbal teas to relieve constipation quickly are Green tea, black tea, peppermint tea. Children can also take herbal teas if they are suffering from constipation.

  • Boil water on the stove and remove it. Add leaves or granules of herbal tea. Let it cool for a few minutes (maximum 30 minutes). Strain the tea and drink.
  • To deal with constipation, have 3-4 cups per day.

Magnesium and Vitamin C:

Many constipated people have a magnesium deficiency. Magnesium citrate supplementation can be a natural and gentle laxative. Like any dietary supplement, I recommend that you take a small amount and gradually increase the amount until you have a soft, smooth bowel movement. If this is not enough, it may also be helpful to add vitamin C. A healthy adult can also generally take a magnesium supplement to promote bowel movements and benefit their overall health. Be aware that often nutrition alone cannot provide sufficient magnesium, as poor sugar-laden diets or chronic stress can inhibit production.

Magnesium citrate and magnesium milk have the same constipation relief mechanism. These compounds pull water into the intestines as they pass through your digestive system. The excess water softens the dried out stool, creating pressure as well, resulting in muscle contractions pushing out the fecal matter.

  • Take 240 ml magnesium citrate liquid or 2 tablespoons milk of magnesia, water or juice.
  • Mix in a glass of juice or water the magnesium citrate and drink it. Within a few hours, you will be relieved from constipation. If magnesium citrate cannot be found, you can also use magnesium milk to treat constipation. Mix with a glass of water 2 tablespoons and drink before going to bed.
  • Drinking magnesium citrate once should help relieve constipated stool. For the milk of magnesia remedy, drink it before bedtime for a few days.

Apples:

Apples are rich in fiber that goes undigested through your intestines and promotes regular movement of the bowels. Apples also have another soluble pectin fiber that has laxative effects. It reduces the transit time of the colon, treats constipation, and also improves digestive health. In fact, one medium-sized skin-on apple (about 182 grams) contains 4.4 grams of fiber, which is 17% of the recommended daily intake. About 2.8 grams of this fiber is insoluble, whereas 1.2 Grams is soluble fiber, mainly in the form of pectin dietary fiber. In the intestine, pectin is fermented quickly by bacteria to form short-chain fatty acids that pull water into the colon, soften the stool and decrease the transit time of the intestine.

  • They can be eaten entirely, juiced or in salads or baked goods.
  • Pulpy apple juice is one of the best drinks you can take.
  • Have an apple regularly to prevent constipation.

All the home-remedies described above are assembled from the experiences of the people around the world and hardly have any side effects, but as every individual is different, if any reaction or problem occurs then kindly discontinue the use and consult your doctor.

10 Ways To Make Yourself Poop ASAP

How to Relieve Constipation Quickly and Naturally

How to relieve constipation in babies – Ask A Doc – Cook Children’s

Show less Constipation can be frustrating and painful, but you can find relief with quick, natural home treatments. Additionally, some medications can cause constipation. To relieve your constipation quickly and naturally, make diet and lifestyle changes to support healthy bowel movements. However, seek medical attention if you experience pain, bleeding or persistent constipation. To relieve constipation quickly and naturally, stir 1 teaspoon of Epsom salt into a glass of water and drink it�Epsom salt contains magnesium, which helps with constipation. You can also try eating fiber-rich foods, like berries, broccoli, and beans, which help relieve constipation.

Your exercise and eating habits, age, gender, and health status all affect the number of bowel movements you experience in a given day. Often, constipation causes bowel movements that are not only infrequent, but also hard and difficult to pass. This leads to excessive straining and time spent on the toilet. The causes of constipation vary. The condition may simply be due to such as things as dehydration or eating foods with too little fiber. In other, more serious cases, constipation can be the result of stress, hormonal changes, spinal injuries, muscle problems, cancers, and other structural problems affecting the digestive tract.

Back to Health A to Z. Constipation is common and it affects people of all ages. You can usually treat it at home with simple changes to your diet and lifestyle. You may also have a stomach ache and feel bloated or sick. You may notice a difference within a few days.

Constipation is a common complaint that often results from the diet and lifestyle. Eating certain foods can help to improve the frequency of bowel movements. The medical community defines constipation as a reduction in bowel movements or difficulty passing stools.
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Let’s look on the bright side: Of all the digestive issues out there, constipation isn’t necessarily the worst thing your stomach could do to you. But that still doesn’t make it pleasurable, and you deserve real relief. Luckily, there are a few ways you can speed things up , if, say you’re heading out for a morning run or have a long car ride ahead of you. The best part: Most are totally natural things you likely do every day anyway�and they’re doctor-recommended methods for how to make yourself poop. Try one of these 10 tricks the next time you’re feeling more backed up than usual, and are hunting for answers for how to relieve constipation fast.

Which foods are good for constipation?

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Constipation

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How to Relieve Constipation Quickly and Naturally

Dr. Michael Camilleri on Chronic Constipation Treatment

When it comes to choosing an effective supplement to relieve constipation, the ingredients it contains are of the utmost importance.

Below are the most common and essential ingredients to be found in a constipation relief supplement:

How to Relieve Constipation Quickly and Naturally

ConstiClear

What Do We Like?
  • Contains 11 key ingredients for constipation relief including Psyllium Husk.
  • Provides dual-care solution: immediate relief as well as prevention action.
  • Contains the probiotic L. acidophilus for long-term intestinal health.
  • All natural ingredients.
  • Cost-saving purchasing options.
  • 60-day money-back guarantee on both used and unused bottles.
  • Manufactured in an FDA-approved and cGMP-certified facility.
The Downside
  • Sells out fast.
Introduction

The following is an in-depth product review for our #1 product called ConstiClear. This is a top quality product, which ticks all of the boxes in terms of quality, research and results. This is by far, the best product we have reviewed for addressing constipation issues. ConstiClear contains natural ingredients with a formula that is doctor recommended. Read on to find out more about ConstiClear and whether it stands up to the claims.

Quality of Ingredients: Premium
Safety Evaluation: Safe For Use
Customer Satisfaction: 5
Customer Service: 5

Visit ConstiClear

How to Relieve Constipation Quickly and Naturally

Bavolex

What Do We Like?
  • Contains 11 key ingredients for constipation relief
  • 60-day money-back guarantee on both used and unused bottles.
  • Cost-saving purchasing options.
  • Manufactured in a FDA-approved facility.
The Downside
  • Promotes autoship option which may be difficult to opt out of.
  • Does not contain a probiotic
  • Should not be taken on a long-term basis
Introduction

This is a product review for Bavolex Natural’s (Irritable Bowel Syndrome) IBS Relief Formula. This product, according to the manufacturer, is a herbal laxative that is doctor recommended to help deal with IBS, in addition, also for those people suffering painful cramps, gas, diarrhea or constipation.* Continue reading for more information on this product and to find out if it is for you.

Quality of Ingredients: Good
Safety Evaluation: Safe For Use
Customer Satisfaction: 4.4
Customer Service: 3.9

Visit Bavolex

How to Relieve Constipation Quickly and Naturally

PoopDoc’s Constipation Relief

What Do We Like?
  • Contains all natural ingredients such as elemental magnesium.
  • Nourishes intestinal flora for ongoing intestinal health.
  • 1 year money-back guarantee
  • Vegan friendly
  • Manufactured in a cGMP-certified facility.
The Downside
  • Does not offer cost-saving purchasing options.
  • Missing key herbal ingredients
  • Mixed customer reviews
Introduction

The following is a product review for PooPDoc’s Constipation Relief Formula. It is an all natural supplement designed to help against constipation, bloating. diverticulitis, indigestion, candidiasis, and irritable bowel syndrome, amongst other digestive disorders. Their website states that it is doctor recommended however, we were unable to find out any further information about this. Read on to find out more about this product and its suitability for you.

How to Relieve Constipation Quickly and Naturally

Study showed that almost 20 percent of the Americans are prey to chronic constipation. And this number is even more in urban India. Constipation lets us down mentally as well as physically. Mentally the constipated person never feels at ease and feels down due to the presence of bowel inside them and physically it affects us in many ways. It often leads to stomach ache, cramps, and appendicitis if the situation is even worse. Constipation is generally the pain and difficulty in passing the stool due to its dryness and hardness. Such a situation can be stressful. So here are some methods as to how to relieve constipation naturally at home.

Methods of how to relieve constipation naturally at home:

Drink more water:

Constipation is often caused by drinking less water or getting too dehydrated. So it’s highly recommended to drink at lot of water and most importantly sparkling water. Tap water may contribute to increase the constipation. Consumption of drinks may also lead to intensification of constipation. So one is highly recommended to drink at least 4 litres of sparkling water daily in order to relieve constipation naturally at home.

Eat more soluble fibre:

Lack of fibre intake also causes constipation. There are two types of fibres, soluble and insoluble. Insoluble fibre might help you from constipation but it might not help you from the gas and abdominal pain. So soluble fibre is mostly recommended as they help in relieving from constipation as well as abdominal pain by making the stool heavy and thus making it easier to pass. For women the fibre intake should at least be 25 grams and for males it should be 38 grams.

Exercise:

Exercise help a lot in causing bowel movements. Although mixed results have been achieved in a survey but exercise does help in reducing the symptoms leading to constipation. One of the best exercises is walking. Besides this, running adds more to the aid to bowel movement. Although it does not guarantee complete relief from constipation but it does help in chopping down the symptoms paving to constipation.

Drink caffeinated coffee:

Studies have shown that caffeinated coffee helps in stimulating the muscles in the digestive system thus increasing the need to go to the toilet more and more. It can stimulate your belly 60 percent more than water. Caffeinated coffee contains some amount of soluble fibre and hence helps in relieving constipation.

Magnesium citrate:

Try taking moderate amount of magnesium citrate as it helps in curing constipation. It is often used to clear stomach before any kind of stomach operation.

Conclusion:

Constipation is a serious problem these days but it’s remedies are even simpler. One need not go to the doctor to get cured for constipation if one follows some of these home remedies. If you feel constipated, don’t wait to get cured automatically, go for the above solutions as these are the simplest ways to relieve constipation naturally at home.

Nov 08, 2019 Cedars-Sinai Staff

How to Relieve Constipation Quickly and Naturally

Backed up? For otherwise healthy people, constipation (defined as 3 days without a bowel movement for most people) can be a frustrating and uncomfortable situation, but it isn’t usually cause for alarm.

While over-the-counter laxatives are always an option, many people prefer a more natural remedy—or better yet, want to avoid needing one altogether.

“Your gut is a muscle, and it needs to move.”

If you’re seeking to relieve or avoid constipation without using medications, a few tweaks to your diet and lifestyle can help. Here, Kelly Issokson, a registered dietitian at the Cedars-Sinai Inflammatory Bowel Disease Center, shares expert advice to help get things moving naturally.

Get enough fiber

Only 3% of Americans eat enough dietary fiber—a type of carbohydrate that encourages digestion and can be found in vegetables, fruits, whole grains, nuts, and seeds.

If you’re one of the 97% not getting enough fiber, try to introduce it into your diet, eventually making it part of every meal.

Start with an apple or an orange every 2 days and choose whole grain breads and pastas. Snack on nuts and dried fruits, and aim to work up to 5-10 grams of fiber at breakfast, lunch, and dinner (fiber contents are listed on food labels).

Women should eat about 25 grams of fiber a day, and men should try for 30 grams, Issokson says.

Drink fluids

As you eat more fiber, you need to drink more water, too.

Try to drink about 2 liters of liquids a day. Hydration requirements do vary from person to person: Those who do more physical activity need to drink even more.

Stick to mostly water, but Issokson says drinking warm fluids in the morning can help “wake up” your digestion, so it’s ok to start your day with a cup of coffee or tea. Juices can also stimulate your intestines, so a glass of grape or prune juice works too.

Move around

Any physical activity, even light exercise such as walking, can help get your insides moving.

“Your gut is a muscle, and it needs to move,” Issokson says.

Try to get at least 30 minutes of moderate exercise—such as walking a few laps around the block—every day.

Change a bathroom habit

Toilet stools that readjust the position of your body in the bathroom can be an effective tool to help with general constipation, Issokson says.

“When we poop at an angle, it’s relaxing a muscle and opening the gut so things can move out more easily,” she says.

Try assuming a “squat” position, with knees bent and torso leaned slightly forward, or sit down and rest your feet on a small stepstool so that your knees are above your hips.

When to see a doctor

In most cases, constipation is uncomfortable, but not a serious medical concern.

But sometimes it can be a symptom of a larger health issue, so you should see a gastroenterologist if you experience lasting changes in your bowel habits.

10 Ways To Make Yourself Poop ASAP

How to Relieve Constipation Quickly and Naturally

Being dehydrated regularly can make you become constipated. to help them pass more quickly and easily through your digestive system. . then you could try removing it from your diet temporarily to see if it improves your.

Your exercise and eating habits, age, gender, and health status all affect the number of bowel movements you experience in a given day. Often, constipation causes bowel movements that are not only infrequent, but also hard and difficult to pass. This leads to excessive straining and time spent on the toilet. The causes of constipation vary. The condition may simply be due to such as things as dehydration or eating foods with too little fiber. In other, more serious cases, constipation can be the result of stress, hormonal changes, spinal injuries, muscle problems, cancers, and other structural problems affecting the digestive tract. Fiber supplements are readily available and effective at inducing bowel movements if a low-fiber diet is the cause of your constipation.

Let’s look on the bright side: Of all the digestive issues out there, constipation isn’t necessarily the worst thing your stomach could do to you. But that still doesn’t make it pleasurable, and you deserve real relief. Luckily, there are a few ways you can speed things up , if, say you’re heading out for a morning run or have a long car ride ahead of you. The best part: Most are totally natural things you likely do every day anyway�and they’re doctor-recommended methods for how to make yourself poop. Try one of these 10 tricks the next time you’re feeling more backed up than usual, and are hunting for answers for how to relieve constipation fast. Fiber-rich foods with a high water content, such as raw carrots, apples with the skin or peel on, and avocados, are all great sources of fiber to help get things moving, says Christine Lee , MD, a gastroenterologist at the Cleveland Clinic.

For full functionality, it is necessary to enable JavaScript. Here are instructions how to enable JavaScript in your web browser. Healthline Media, Inc. Any data you provide will be primarily stored and processed in the United States, pursuant to the laws of the United States, which may provide lesser privacy protections than European Economic Area countries. Learn more in our Privacy Policy. We use cookies and similar technologies to improve your browsing experience, personalize content and offers, show targeted ads, analyze traffic, and better understand you.

Posted on March 22, in Health. Squatty Potty toilet stools have been instrumental in helping some people find relief from constipation. Our company was founded on an attempt to treat constipation after all. Squatting to poop makes a big difference. But what else can be done to find constipation relief?

Constipation in kids is extremely common, affecting roughly percent of children. Webb says toddlers and preschool-age children are the largest age group, which can be related to a variety of factors, like not going due to activity, food intake and forgetting to use the bathroom. If you believe your child is constipated, Webb lists safe and easy options to help get quick relief at home:. He outlines common options you might discuss. Once the initial constipation episode is treated, providers work on non-pharmaceutical options, usually taking the child off MiraLAX or only using it as needed.

Natural ways to relieve constipation

Constipation is when your bowel becomes difficult to pass, and the normal interval between passing stools increases noticeably., Symptoms include passing stools less than three times per week, straining, lumpy or hard stools, a sensation of incomplete evacuation, feeling blocked or being unable to pass a stool.

The 17 Best Foods to Relieve Constipation

We often make light of constipation, but it’s no laughing matter. When you can’t go to the bathroom for days on end, you feel bloated and miserable. Straining day after day can also lead to more serious problems, like hemorrhoids or even prolapse bulging of rectal tissue. It’s things like less physical activity, which helps the bowels move more regularly. It’s the medications many older adults take,” explains Dr. One of the biggest factors in constipation is diet. Eating high-fiber foods, such as raw fruits and vegetables and whole grains, helps to keep you regular.

Show less Constipation can be frustrating and painful, but you can find relief with quick, natural home treatments. Additionally, some medications can cause constipation. To relieve your constipation quickly and naturally, make diet and lifestyle changes to support healthy bowel movements. However, seek medical attention if you experience pain, bleeding or persistent constipation. To relieve constipation quickly and naturally, stir 1 teaspoon of Epsom salt into a glass of water and drink it�Epsom salt contains magnesium, which helps with constipation.

How to Make Yourself Poop

Some women naturally have a bowel movement a few times a day, while others go just a few These laxatives work quickly, but they can cause side effects, including Holding in the urge can make your constipation worse.
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Are you wondering if you have a constipated baby on hand?

The one thing no one tells you about being a new parent is how much you will obsess over baby poop.

Most new parents are freaked out about the slightest irregularity in the babies bowel movement.

If you are looking for remedies for constipation in babies, you are at the right place. Read on, to find out how to relieve a constipated baby.

How to Relieve Constipation Quickly and Naturally

WHAT ARE THE SYMPTOMS OF CONSTIPATED BABY

Normal bowel movements are different for each child.

In the first month, infants tend to have one bowel movement a day. Constipation in breastfed babies is uncommon. After the first month, babies can go a few days or even a week between bowel movements. Formula fed babies can have 3-4 bowel movements a day or a bowel movement every few days.

Since their abdominal muscles are weak the baby may have difficulty passing stools at this stage. Babies tend to strain, cry, and get red in the face when they have a bowel movement. This does not mean they are constipated. It is important to note that as long as bowel movements are soft, the frequency should not matter.[Source]

In most cases, if the baby is passing infrequent stools that are hard and dry then the baby is constipated.

Some of the first signs of a constipated baby are,

  1. Baby is visibly uncomfortable, and cranky when trying to pass stools
  2. Hard and dry stools
  3. Bloated or swollen belly
  4. Blood in the stool (a sign that the child is straining too hard.)

REASONS FOR CONSTIPATION IN BABIES

  1. Change in the type of formula or switched from breastmilk to formula
  2. Started solid foods
  3. Introduced to travel or new and potentially stressful situations for baby. In stressful situations, the baby may learn how to hold poop in.

HOW TO RELIEVE CONSTIPATION IN BABIES QUICKLY

1. Change the formula/or your diet if breastfeeding

Though it is rare that babies on an all liquid diet suffer from constipation, exclusively formula fed babies may suffer from constipation. In this case, talk with your pediatrician and look for an alternate formula for the baby.

In the case of breastfed babies suffering from constipation, the mom can consider changing her diet to check for any change in babies bowel movements.

Removing dairy from mothers diet can help since excessive dairy consumption is known to cause constipation. And if this is passing through milk to baby maybe it is causing baby some discomfort.

2. Baby exercise

Try the cycle legs exercise. For babies that are not yet walking, try keeping baby on back and moving his legs in the cycling position.

3. Baby massage

A gentle massage on babies tummy moving the palm of your hand in the clockwise direction can help ease some of the bloating the baby is feeling and get bowel movements started.

4. Warm bath

Sometimes a warm bath followed by tummy massage can help baby feel less bloated and restart bowel movements.

5. Increase fluid intake

Increase water and breast milk intake. Be careful when offering water that you don’t fill the baby on water and displace breastmilk. A few sips of water every few hours can help baby stay hydrated and ease bowel movements.

Remember water and solid foods are to be offered only after completing 6 months of age. The WHO recommends babies be exclusively breastfed or formula fed the first 6 months of life.

In babies above 6 months of age, you can give a little pear juice or prune juice. Once again be careful not to fill baby up on juices. Limit juices to 60 ml-120 ml a day. [source]

6. Foods that relieve constipation in babies

Certain high fiber foods can help relieve constipation in babies above 6 months of age.

  1. Prunes: Can be offered as a puree.
  2. Raisins: Can be offered as a puree too. If the baby is good with a pincer grasp and self-feeding then raisins can be offered as finger foods too. Take care to slice the raisins vertically in halves or to mash them and then offer.
  3. Whole wheat pasta
  4. Brown rice
  5. Beans: Mash the beans and offer the baby.
  6. Broccoli: Steamed broccoli florets as a finger food or broccoli puree can be offered to baby.
  7. Pears: Steamed pear slices, pear puree or thick pear juice can be offered to baby.
  8. Oats: A simple oats porridge can be made for the baby.
  9. Green peas: Green peas can be offered as a soup, puree, green pea fritters or simply by mashing individual green peas and offering as finger food.

Avoid offering too much bread, white pasta, applesauce, rice cereal. All these foods are low in fiber and can cause constipation.

When all these options do not work, and it’s been more than 8 -10 days that baby has passed a motion, you may want to talk with your pediatrician to see if further medical help is needed. Until then, do not stress continue giving baby lots of exercise, massage, and fiber-rich foods.

Do you know of home remedies for constipation in babies? Leave me a comment with what remedies worked for your baby.

How to Relieve Constipation Quickly and Naturally

Constipation is an uncomfortable but curable condition. In constipation person has fewer than three bowel movements in a week or has hard, small or dry painful stool. Sometimes constipation become the reason of big complications such as anal fissures, hemorrhoids, fecal impaction and rectal prolapse. The best way to get out of this is to take high fiber meals, eat more fruits and vegetables, drink plenty of water and avoid eating processed food.

How to Relieve Constipation Quickly and Naturally

Cure Constipation Quickly

A very simple remedy to relieve this constipation is the use of sea salt. Sea salt is an ayurvedic method of cleansing for intestine and flung away all the fungus, worms, bacteria, parasites and intestinal plaque from the intestine.

“Sea salt works as a detoxify for colon intestinal cleansing.”

It acts like laxative by increasing the level of water in the intestines.

Just take 1/2 teaspoon of sea salt and mix in one glass of lukewarm water and drink this mixture in empty stomach and it will cleanse out the digestive tract. It will work within thirty minutes to one hour after taking this mixture. Sea salt contains magnesium, sulfate, phosphate and citrate all are non-absorbent ions that remain in the colon and by this the stool become soft and easily passed.

Tips for constipation: how to relieve it naturally

If you suffer from constipation, you should know that it is an uncomfortable problem that can have consequences. This digestive symptom is caused by different reasons, such as poor diet, traveling constantly, changes in habits, stress, not drinking enough water or age.

It is considered that one suffers constipation when going to the bathroom less than three times a week, or when the stools are very hard and it really costs to expel them.

Specifically, the prevalence of constipation in Spain is between 12% and 20%, according to data from the Spanish Foundation of the Digestive System. This symptom is usually twice as frequent in women as in men, and affects older people much more than 65 years of age.

  • Constipation: symptoms, causes, complications and treatment

How to fight constipation

One of the bases to fight this problem is to change our way of life. That is, modify the dietary pattern incorporating a new one, with foods rich in fiber and drink plenty of water to regulate the intestine. We must join the healthy life.

How do we do it? We can start by quitting if we have this habit, reduce our consumption of alcohol if it is high and replace it with water and natural juices, and exercise regularly.

How to Relieve Constipation Quickly and Naturally

Natural tips to relieve constipation

Consume more fiber

In a natural way, one of the ways to end constipation is to increase our fiber intake. It is beneficial to promote intestinal transit. Nutritionists usually recommend between 20 and 35 grams of fiber a day, and we can find it in various foods.

It is therefore advisable to take foods rich in fiber such as spinach, tomatoes, lettuce, nuts, certain fruits, bran and other whole-wheat flours that facilitate good regulation of the intestine.

  • How to eat fiber if it’s the first time you eat it and tricks to eat more

Eat a certain fruit

Although good, not always all the fruit is beneficial to combat constipation. It is advisable to take the fruit with skin and drink juice with natural pulp. Well, in both the skin and the pulp tend to concentrate high amounts of fiber, and helps to go to the bathroom regularly.

How to Relieve Constipation Quickly and Naturally

Remove sweets and fats

With a healthy and balanced diet, we will win and we can avoid, to a greater extent, the problem of constipation. It is better not to eat processed foods, those rich in fat and excess sugar, because they make it difficult to eliminate stool.

Drink large amounts of juices and waters

Hydration is an important factor to consider when we want to say goodbye to constipation. Therefore, we will increase the water intake in our diet. It is said that we should drink 2 to 3 liters of water a day, as the intestine is stimulated. In the same way that it is good to take natural juices and infusions.

Choose the vegetables that we take

Vegetables and vegetables can be taken daily because they provide many nutrients for the body. Now, when we abuse the same vegetable, then we can suffer from constipation.

The trick is in the variety, because, in addition to enriching our diet, it will be beneficial to end the continuous episodes of constipation. Vegetables such as artichoke or cauliflower, although they have many vitamins and minerals, can be worse.

  • Why it’s good to eat fiber every day

Continued exercise

In addition to eating always varied, lead a healthy life can also make our bowel function on a regular basis.

For this, regular exercise is basic. Sports improves our intestinal transit. And, even, there are certain exercises that can be done to improve the muscles of the abdominal part.

How to Relieve Constipation Quickly and Naturally

Have a fixed schedule and routine

Many people suffer from constipation when they travel a lot and do not have regular habits. As much as possible, it is about being able to fulfill some life routines and follow some schedules. Well, the body gets used to it and it is easier for the intestinal transit to be regulated as well.

It is important to establish a schedule to go to the bathroom without hurry. Little by little, this routine will be adopted by the body and it will not cost anything to go to the bathroom without problem. Some studies establish that the ideal is to go belly about 30 minutes after waking up. But this is not always exact because it depends on what we eat, on the habits and the body of each one.

  • 3 infusions to improve intestinal transit

The doctor, our best ally

When a few days ago we suffered from constipation and no natural remedy served us, then it is better to go to the doctor. Although as a rule, it is temporary, if it lasts too long or happens more times than normal after a month, it may mean that something is not working well.

Tips against constipation, in short

  • Eat slowly, without haste, enjoying every bite and every meal.
  • Drink, at least two liter of water per day, or tea and teas that are not laxative.
  • Eat foods rich in fiber, which will help you positively against constipation.
  • Get away from a sedentary lifestyle by practicing some exercise. With a good daily walk, it’s worth it, but try to stay active.
  • Do not forget in your daily diet to consume fruits, vegetables and vegetables, rich not only in fiber, but in vitamins and minerals necessary and essential for the organism.

This article is published for informational purposes only. It can not and should not replace the consultation with a Physician. We advise you to consult your Trusted Doctor. Themes Constipation

Remedy for Constipation in Newborns (August 2020)

How to Relieve Constipation Quickly and Naturally

While it is never something people like to discuss, a fact is that people do get constipated. There are some natural ways to relieve constipation.

First of all, if you are constipated, avoid eating foods that will make your more constipated. These foods are cheese, sweets, white bread, hard-boiled eggs, and white rice.

However, you do want to eat foods that have a laxative effect. Of course, it is important to eat foods with fiber. Vegetables will help as well as any of the Fiber One products. However, if you are currently constipated, you may want to eat rhubarb. It contains a substance called anthraquinone. This is a compound that has a laxative effect.

Another preventative measure that you can take is taking one tablespoon of ground flax seed with at least eight ounces of water two to three times day.

If you know that you need to go but cannot, try the acupressure technique of holding your hands up in front of your chest so your palms are facing your body, then tap the sides of your hands against each other. After doing that, cross your arms in front of your body like a genie (think Jeannie in I Dream of Jeannie or Genie in Aladdin). Make sure that your palms rest on your elbows and then tap that area. Keep switching and tapping the areas for five to ten minutes. This helps stimulate the colon.

You can also try doing yoga poses. The wind-relieving pose (a fairly easy pose that involves laying down and stretching the legs towards the chest) and the shoulder stand pose (a much more difficult pose that involves lifting the body up and leaning on only elbows, some arms above the elbows, shoulders, and head) are both good poses for relieving constipation because they move the stomach and intestines in ways that help food pass through the body.

Once you finally feel the urge to really go and you are on the toilet, lift your legs so that your knees are higher than your behind. This simulates a squat and stimulates your body as if you are squatting. It is an ideal position for moving your bowels. In order to make it more comfortable, use a stool to place your feet so that your knees are easily above your behind with little effort.

Then, continue taking the preventative measures to try to not have any more bouts of constipation.

Stabbey, How to Relieve Constipation Naturally, Howcast

Yoga Exercise – Wind Relieving Pose (Vatayanasana), ABC-of-Yoga

Yoga Postures: Shoulder Stand Pose (Sarvangasana), Yoga Learning Center

How to Relieve Constipation Quickly and Naturally

Knowing how to relieve constipation can make you feel much happier and healthier. After all, straining or passing dry, hard stools is no fun and can even cause serious health problems.

Even occasional constipation problems can cause hemorrhoids, excessive gas or bad breath.

But fortunately, you can relieve constipation by just making four basic lifestyle changes. To prevent and relieve constipation naturally you must avoid the foods that cause constipation, get more exercise, eat more healthy foods high in fiber and drink more water. It’s that simple.

Foods that Cause Constipation

Any food that has had the fiber stripped out, the nutrients processed out or slows down the digestion is a constipation culprit. Here’s a list of foods shown to cause constipation problems:

  • Meats, especially fatty meats, red meat and processed meats,
  • Dairy Products, such as cheese, ice cream and whole milk,
  • Fast Foods – burgers, French fries and other fried foods, pizza, etc.,
  • Refined grains, like white rice or any refined white flour products,
  • Highly starchy foods – white potatoes, corn and all refined grains,
  • Pastries and other high sugar products, such as cakes, cookies and pies,
  • Deep-fried foods, chips and other foods that are high in bad fats.

Besides the list above, some people experience constipation problems from eating any food they’re allergic or sensitive to, such as wheat-based foods, gluten products or even bananas.

Medications that Cause Constipation

The list of medications causing constipation is incredibly long and frequently overlooked. These include narcotics and drugs used to treat depression, high blood pressure, Parkinson’s disease and many other conditions. Even frequent use of laxatives can cause constipation problems.

Some of the most common offending medications are:

  • Anticonvulsants,
  • Antidepressants,
  • Pain medications,
  • Antacids with aluminum,
  • Calcium channel blocking drugs.

Often nutritional supplements or a less constipating drug can replace problem medications. An example would be to take quality omega 3 fish oil capsules for depression, inflammation or pain.

But if your medication is absolutely necessary, you may still be able to relieve constipation by increasing your physical activity, your intake of high fiber foods and by drinking more water.

Foods that Relieve Constipation

Making some simple changes in your daily diet can have an enormous impact when it comes to improving bowel health and relieving constipation problems. Now that you know what to eliminate from your diet, here are the good healthy foods you should replace them with:

  • Fruits and vegetables help relieve constipation because most of them are high fiber foods. Fruits and vegetables particularly high in fiber are raspberries, blackberries, apples with the skin, apricots, peaches, prunes, cabbage, broccoli, Brussels sprouts, beets, and raw carrots.
  • Whole grains, beans, nuts and seeds also help relieve constipation because of their fiber content. Good examples are oatmeal, rye, sprouted whole wheat or 7 grain breads and cereals, kidney and lima beans, peanuts, almonds, walnuts, sesame and sunflower seeds.
  • Yogurt can add healthy beneficial organisms to your digestive system that help break down food and protect your colon from diseases. Unlike cheese and some other dairy products, low-fat yogurt doesn’t have a binding effect, making it possible for you to get more calcium in your diet. And calcium has been shown to reduce your chances of developing colon cancer.
  • Water is particularly important when you increase your fiber intake. Drinking at least eight 8-ounce daily glasses keeps fiber from hardening and significantly helps prevent constipation.
  • Bulking supplements that come from psyllium husks, oats, rice or wheat bran and fruit and vegetable fibers can soak up and hold large quantities of water. Along with drinking plenty of water, fiber supplements can help you to have bulkier, softer stools that are easier to pass. It’s a good way to get more of the daily fiber you need to prevent and relieve constipation.

To find out more, check out How to Relieve Constipation Naturally in 7 Steps and begin setting up some great new healthy eating habits with my High Fiber Foods List for a High Fiber Diet.

And be sure to sign up for my free Natural Health Newsletter.

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Note: The information contained on this website is not intended to be prescriptive. Any attempt to diagnose or treat an illness should come under the direction of a physician who is familiar with nutritional therapy.

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The 17 Best Foods to Relieve Constipation

Constipation and the Colon – Mayo Clinic

Show less Constipation can be frustrating and painful, but you can find relief with quick, natural home treatments. Additionally, some medications can cause constipation. To relieve your constipation quickly and naturally, make diet and lifestyle changes to support healthy bowel movements. However, seek medical attention if you experience pain, bleeding or persistent constipation.

Let’s look on the bright side: Of all the digestive issues out there, constipation isn’t necessarily the worst thing your stomach could do to you.
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We often make light of constipation, but it’s no laughing matter. When you can’t go to the bathroom for days on end, you feel bloated and miserable. Straining day after day can also lead to more serious problems, like hemorrhoids or even prolapse bulging of rectal tissue. It’s things like less physical activity, which helps the bowels move more regularly. It’s the medications many older adults take,” explains Dr.

6 Effective Home Remedies for Constipation

Posted on March 22, in Health. Squatty Potty toilet stools have been instrumental in helping some people find relief from constipation.

Doctors� Best Home Remedies For Quick Constipation Relief

Constipation in kids is extremely common, affecting roughly percent of children. Webb says toddlers and preschool-age children are the largest age group, which can be related to a variety of factors, like not going due to activity, food intake and forgetting to use the bathroom. If you believe your child is constipated, Webb lists safe and easy options to help get quick relief at home:. He outlines common options you might discuss. Once the initial constipation episode is treated, providers work on non-pharmaceutical options, usually taking the child off MiraLAX or only using it as needed.

Your exercise and eating habits, age, gender, and health status all affect the number of bowel movements you experience in a given day. Often, constipation causes bowel movements that are not only infrequent, but also hard and difficult to pass. This leads to excessive straining and time spent on the toilet. The causes of constipation vary. The condition may simply be due to such as things as dehydration or eating foods with too little fiber. In other, more serious cases, constipation can be the result of stress, hormonal changes, spinal injuries, muscle problems, cancers, and other structural problems affecting the digestive tract.

Constipation can be of different kinds. Occasional constipation, chronic constipation, travel-related or age-related constipation. – Symptoms include passing stools less than three times per week, straining, lumpy or hard stools, a sensation of incomplete evacuation, feeling blocked or being unable to pass a stool.

10 Ways To Make Yourself Poop ASAP

Aug 1, Anyone can develop constipation. It can be caused by food, lifestyle choices, medication, or disease. Chronic constipation can be unpleasant.

Show less Constipation can be frustrating and painful, but you can find relief with quick, natural home treatments. Additionally, some medications can cause constipation. To relieve your constipation quickly and naturally, make diet and lifestyle changes to support healthy bowel movements. However, seek medical attention if you experience pain, bleeding or persistent constipation.

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Let’s look on the bright side: Of all the digestive issues out there, constipation isn’t necessarily the worst thing your stomach could do to you. But that still doesn’t make it pleasurable, and you deserve real relief. Luckily, there are a few ways you can speed things up , if, say you’re heading out for a morning run or have a long car ride ahead of you. The best part: Most are totally natural things you likely do every day anyway�and they’re doctor-recommended methods for how to make yourself poop. Try one of these 10 tricks the next time you’re feeling more backed up than usual, and are hunting for answers for how to relieve constipation fast. Fiber-rich foods with a high water content, such as raw carrots, apples with the skin or peel on, and avocados, are all great sources of fiber to help get things moving, says Christine Lee , MD, a gastroenterologist at the Cleveland Clinic. Lee�that means they force more water to be pulled into the colon during digestion, which then helps ease and prevent constipation by helping things flow a little more smoothly.

The 17 Best Foods to Relieve Constipation

How to Make Yourself Poop

Symptoms include passing stools less than three times per week, straining, lumpy or hard stools, a sensation of incomplete evacuation, feeling blocked or being unable to pass a stool. The type and severity of symptoms can vary from person to person. Constipation has a variety of causes but is often the result of slow movement of food through the digestive system. This may be due to dehydration, poor diet, medications, illness, diseases affecting the nervous system or mental disorders. Fortunately, certain foods can help relieve constipation by adding bulk, softening the stool, decreasing gut transit time and increasing stool frequency.

Oct 30, If you have chronic constipation, it is best to seek treatment from your The following quick treatments can help induce a bowel movement in a.
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(this page may contain affiliate links. Please see my full disclosure here. )

Today I am going to talk to you about how to relieve your baby’s constipation naturally. All baby’s go through it some point in their little lives, let’s learn how to get through it together!

How can you tell if your baby is constipated?

Just like other medical conditions, the earlier you detect constipation, the better.

Unfortunately, your baby is not yet able to talk.

The only way your baby can communicate with you is by laughing and crying.

A continuous cry can mean your baby’s wellbeing isn’t okay.

It might mean your little angel is struggling with constipation.

Here are some of the signs of constipation in babies:

  • Infrequent bowel movements
  • Blood in the stool
  • Hard, dry stool
  • Difficulty passing stool
  • Firm belly
  • Spitting up more often than usual.

Why is your baby constipated?

Diet is the primary cause of constipation in babies. Lack of enough fiber in your baby’s diet increases the risk of constipation.

Other factors that increase the risk of constipation in babies include:

  • Switching from breastmilk to formula and solids.
  • Not drinking enough liquids.
  • Ignoring the urge.
  • Travelling and stressful events.
  • Medical condition or illness.
  • Medication.

Prolonged constipation in babies increases the risk of further complications.

Your baby has a delicate system.

To prevent further complications, here are some remedies to provide your baby constipation relief:

  1. Change your diet

Constipation is rare in breastfed babies, but it can still happen. But if you are breastfeeding your baby, you should consider changing your diet.

Babies are sensitive to what their mothers are eating. Adding fiber-rich foods in your diet might help relieve your baby’s constipation.

Here is an article I wrote on what to eat with a colic baby while breastfeeding , which can help with constipation as well.

  1. Switch formulas

If your baby is bottle-fed, you should consider switching to another brand like this one . Formula based on soy or whey might be irritating your baby’s digestive system.

Switching formulas to a brand whose proteins are partially hydrolyzed to make them easier for your baby’s delicate digestive system to digest.

  1. Give your baby a warm bath

A warm bath soothes everyone. It makes babies relax and allows their bodies to release what they are holding.

Messaging their tummy when drying them off helps them relax and ease constipation related bloating and gas.

Exercise helps stimulate bowel movements. Your baby is too small to exercise. It is up to you to help them exercise to stimulate their digestive tract.

Lay your baby on their back and start moving their legs in circular motions that mimic pedaling a bicycle. Bicycle legs movement will release abdominal pressure and get things going.

  1. Give your baby gripe water

Gripe water is a mixture of water, herbs, and baking soda. Many parents use it to soothe colic. Use homeopathic gripe water if the baby is old enough.

You should consult your baby’s doctor before giving your baby gripe water if he or she is less than six months old. Your baby’s pediatricians will let you know whether it is safe or not.

  1. Rectal stimulation

Place your baby’s bottom on warm water to relax the sphincter muscles of the rectum and let the bowel movement release.

Your baby’s pediatrician may tell you to use rectal stimulation with a thermometer like this one . In this case, you should insert the tip of a clean thermometer into your baby’s anus and twirl slowly.

Rectal stimulation with a thermometer will make the poop come out within the next 24 hours.

If you found this article helpful please share it with a mom friend who will benefit from it as well.

Don’t forget to look into this brand new online newborn basics class here.

How to Relieve Constipation Quickly and Naturally

Constipation is the inability to have a regular bowel movement, or B.M. Many people also (correctly) attribute a case of constipation to hardening of the feces.

“You’re looking a bit uptight. Are you constipated?”

A person can suffer from acute (short-term) or chronic (long-term) constipation. The acute type often requires a trip to the doctor’s office. Acute constipation is abnormal, and a possible indicator of a severe underlying condition. Acute constipation in conjunction with other symptoms demands immediate medical attention. Such symptoms might include: abdominal pain and cramps, nausea, vomiting, rectal bleeding, and sudden loss of weight.

How to Relieve Constipation Quickly and Naturally

HOW OFTEN SHOULD I “GO”?

The “normal” frequency of bowel movements varies from person to person. Some people go up to three times or more per day. However, others may have a B.M. just a few times per week. There isn’t anything unhealthy about either scenario, by the way, as each person’s gut acts differently.

How to Relieve Constipation Quickly and Naturally

In most cases, a prolonged infrequency in bowel movements points to constipation. An absence of a B.M. lasting three days or more indicates that something’s probably amiss. Complications can arise as feces get harder during this period, which makes them progressively more difficult to pass.

HERE ARE SOME SYMPTOMS OF CONSTIPATION:

  • Lower abdominal discomfort.
  • Bloating.
  • Hardened or small stools.
  • Difficulty passing a B.M.
  • Inability to pass most or all of your poop.
  • Rectal bleeding.

How to Relieve Constipation Quickly and Naturally

SOME OF THE PRIMARY CATALYSTS OF CONSTIPATION INCLUDE:

  • Stress (!).
  • Being inactive/lack of exercise.
  • Eating too much dairy.
  • Not eating enough fiber.
  • Excessive laxative intake.
  • Dehydration.
  • Eating disorders.
  • Prescription medications.
  • Use of certain antacids.
  • Digestive system disorders.
  • Neurological disorders.
  • Hypothyroidism.
  • Colon cancer.
  • Pregnancy.
  • Hormonal changes.

Natural treatments

In most cases, you don’t need a prescription to get relief. In fact, many doctors would first make sure you’re eating right and taking proper precautions. Without further ado:

HERE ARE FIVE NATURAL WAYS TO RELIEVE CONSTIPATION YOU MAY NOT HAVE HEARD ABOUT:

1. WATER WITH LEMON

As dry stool is the most common cause of constipation, staying hydrated can help prevent constipation. Liquid in your body will soften the stools and make them easier to pass. In some instances, however, water isn’t enough. Lemon juice works as a sort of “stimulant” for the digestive system and may help cure your constipation woes.

How to Relieve Constipation Quickly and Naturally

2. OILS

Many oils are effective in relieving constipation. Fish oil, or omega-3s, may help aid digestion. In fact, omegas benefit just about every area of the body. If you’re not getting fish oil directly from foods, ensure that you pick a high-quality supplement.

Castor oil is also an age-old cure that is both quick and effective. Mineral oil serves as another good option for getting your bowels back in shape.

3. MAGNESIUM

Magnesium is a miracle nutrient/supplement. Believe it or not, “Mg” is involved in over 300 processes in the body, including (you guessed it!) digestion. Upwards of 80 percent of people facing long-term bowel troubles do not get enough magnesium in their diet.

You can get magnesium in whole grains, almonds, legumes, and green leafy vegetables. High-quality magnesium supplements are also available.

4. HERBS AND PLANTS

(Note: if you have been diagnosed with a medical condition or are taking prescription medication, please contact your primary wellness professional before consuming herbs.)

Herbs and plant-based treatments may be a smart choice for people who suffer from problematic constipation. In most cases, one or more of the other treatments recommended here will suffice. With this in mind, here are a few popular and effective herbal supplements for alleviating constipation:

How to Relieve Constipation Quickly and Naturally

5. QUALITY FIBER

Last but certainly not least is high-quality fiber. Fiber is highly effective against constipation. As such, it brings relief to many. Experts recommend that men get about 38 grams of fiber per day. Women require substantially less, at around 25 grams.

While fiber is a terrific antidote for constipation, it doesn’t work if you are not hydrated. So make sure that you’re drinking a minimum of eight, 8-ounce glasses of water daily. If you’re constipated, it is likely a good idea to increase your water intake.

FINAL THOUGHTS: DON’T IGNORE YOUR GUT

Talking about stomach problems is still considered kind of taboo. Many people gloss over discussing digestive problems with their doctor out of fear of embarrassment, which is a mistake.

Problems of the gastrointestinal (GI) tract are nothing to be ashamed of or to avoid discussing. Gut troubles can quickly escalate into more severe and potentially even life-threatening conditions. If needed, it is paramount that you seek medical care.

If you are embarrassed about your gut troubles, take comfort in knowing that most people have them at some point. In the eyes of healthcare professionals, your gut troubles are neither unique or a cause for embarrassment.

They’ve pretty much seen it all, folks!

Source: powerofpositivity

Constipation

How to Relieve Constipation Quickly and Naturally

There are many natural ways to help relieve constipation. You can do these in the comfort of your own home and most of them are even.

Let’s look on the bright side: Of all the digestive issues out there, constipation isn’t necessarily the worst thing your stomach could do to you. But that still doesn’t make it pleasurable, and you deserve real relief. Luckily, there are a few ways you can speed things up , if, say you’re heading out for a morning run or have a long car ride ahead of you. The best part: Most are totally natural things you likely do every day anyway�and they’re doctor-recommended methods for how to make yourself poop. Try one of these 10 tricks the next time you’re feeling more backed up than usual, and are hunting for answers for how to relieve constipation fast.

Show less Constipation can be frustrating and painful, but you can find relief with quick, natural home treatments. Additionally, some medications can cause constipation. To relieve your constipation quickly and naturally, make diet and lifestyle changes to support healthy bowel movements. However, seek medical attention if you experience pain, bleeding or persistent constipation. To relieve constipation quickly and naturally, stir 1 teaspoon of Epsom salt into a glass of water and drink it�Epsom salt contains magnesium, which helps with constipation. You can also try eating fiber-rich foods, like berries, broccoli, and beans, which help relieve constipation.

For full functionality, it is necessary to enable JavaScript. Here are instructions how to enable JavaScript in your web browser. Healthline Media, Inc. Any data you provide will be primarily stored and processed in the United States, pursuant to the laws of the United States, which may provide lesser privacy protections than European Economic Area countries. Learn more in our Privacy Policy. We use cookies and similar technologies to improve your browsing experience, personalize content and offers, show targeted ads, analyze traffic, and better understand you.

How to Make Yourself Poop

Your exercise and eating habits, age, gender, and health status all affect the number of bowel movements you experience in a given day. Often, constipation causes bowel movements that are not only infrequent, but also hard and difficult to pass. This leads to excessive straining and time spent on the toilet.

How to relieve constipation quickly: use this breathe-easy exercise to immediately restore your CO2 level closer back to the norm, at which point constipation does occur.

How to Relieve Constipation Quickly and NaturallyFirst, consider these basic principles of breathing, which are utterly overlooked by the majority of the populace, including those with official degrees in medicine. The more a person breathes, the less CO2 remains in the lungs. Surprising fact: CO2 is largely responsible for getting oxygen into body cells. This is important effect is pictured left, in the example of oxygen in the brain, with the lighter colors representing oxygen.

Hyperventilation (breathing more than the [tiny] norm) blows out CO2 and ultimately deprives the body of oxygen. A lack of oxygen, on a cell level, is the cause of all chronic disease. This is reported in The Textbook of Medical Physiology by A. C. Guyton, the most widely used medical textbook in the entire world.

Overbreathing, then, is at the root of chronic disease and many other abnormalities, not excluding constipation.

Breathe-Easy Exercise To Get Rid of Constipation

You are suffering sitting on the toilet. To get constipation relief, after your normal exhalation, pinch your nose closed so as to hold your breath. The mouth was designed by Nature to be closed whenever possible, so we are assuming that it is not open for this exercise.

After some number of seconds (probably less than 20), you will experience an initial stress to breathe. This result (after resting for about 7 minutes, while sitting, after a usual exhale, until the first distinct desire to breathe, measured in seconds) is actually an important parameter, namely the body oxygen level. For long-term relief from constipation, we will work on getting this body oxygen result longer, reflecting a slower breathing pattern.

But now, you are in pain and an immediate solution, so extend your breath holding beyond your body oxygen level so as to develop a strong desire to breathe. This breath hold will accumulate CO2 in your body, which CO2 is important for smooth-muscle relaxation, which you are currently lacking, hence your situation.

After the breath hold, release your nose and take a smaller inhalation than normal, while doing your best to relax despite your body’s tendency to become tense. Eliminating a Magnesium deficiency may also lead to better relaxation, enabling you to better do this exercise for constipation and itself playing a (minor) rule in helping with constipation.

During this exercise, only relax for exhales and continue taking smaller-than-normal inhales while being relaxed. The picture below visualizes our goal here. In as little as one minute, you may experience a pleasant easy bowel movement. Sometimes, this exercise needs to be repeated for success. In some cases, individual factors may interfere with being able to reduce one’s breathing.

How to Relieve Constipation Quickly and Naturally

Video: Constipation Remedy

This YouTube video provides a quick constipation relief: over 100,000 views with great testimonials and reviews.

Constipation certainly isn’t a topic that we like to bring up in everyday conversations.

And I’m pretty sure most of us would rarely ask our friends or coworkers for advice on how to relieve constipation naturally!

However, we’ve all had it and understand that it is no laughing matter.

Before running to the drugstore for a quick-fix laxative (which often worsen the problem), here are some simple constipation natural remedies and prevention tips to help relieve your discomfort, and keep it from coming back.

Proper Pooping Posture

Medical studies have proven that sitting in a squatted position on the toilet helps to relieve constipation and prevent it in the future.

WAIT, don’t laugh and scroll down yet… this is no joke.

Your colon has a muscle called a puborectalis muscle. This muscle creates a natural kink that helps with incontinence. When sitting, this muscle only partially relaxes on your colon, thereby blocking the flow of waste. However, if you are seated in a squatted position, the muscle fully relaxes, making an unobstructed path for waste elimination.

There is a company that appeared on the tv show Shark Tank who produces a product to solve this very problem – the Squatty Potty. This company produces an effective and convenient footstool for use in aiding proper pooping posture while on the toilet. This product is definitely worth trying and will continual use, you will help to prevent and relieve constipation.

How to Relieve Constipation Quickly and Naturally

Apple Cider Vinegar for Constipation Relief

Apple Cider Vinegar acts as a natural laxative which encourages bowel movements. It also contains pectin which is a water-soluble fiber that helps to normalize the acid levels and increase the absorption of fiber to improve the digestion and to treat constipation.

It also has malic acid which helps to ease the digestive problems and relieve constipation.

Here is an easy apple cider vinegar drink recipe to follow:

Mix 2 tablespoons of Bragg Apple Cider Vinegar (with the mother) with 1 tablespoon of honey and 8oz of warm water. Drink this twice a day (once in the morning on empty stomach before breakfast and once 30 minutes before going to bed).

How to Relieve Constipation Quickly and Naturally

Lemon Water Drink

While water in it’s self aids digestion, the citric acid in lemon juice acts as a stimulant for your digestive system. It also helps flush out toxins and undigested material that may have built up along the walls of the colon.

Warm lemon water serves to stimulate the gastrointestinal tract and peristalsis—the muscle contractions within the intestinal walls that keep things moving.

Mixing lemon juice with water not only lessens the intensity of the lemon flavor but helps get you the fluids you need to get everything moving normally again.

Coconut Oil

Eating coconut oil is the best natural laxative to help relieve constipation or infrequent bowel movements.

Coconut oil has an abundant amount of medium-chain fatty acids (MCFAs), which is the secret for constipation relief. MCFAs provide quick energy for intestinal cells which boosts their metabolism and stimulates bowel movements. MCFAs also help to soften your stool.

Not only acute sufferers effectively relieve their constipation with coconut oil, but chronic sufferers find eating coconut oil to be good natural relief for their chronic condition as well.

If this is the first time you use coconut oil for constipation treatment, start by taking 1/2 tablespoon in the morning and 1/2 tablespoon at dinner (simply add to your meals) and see how it goes. For a first-timer, you should never consume more than 2 tablespoons per day for fear it might cause diarrhea.

If you’re a chronic case, you might start with 1 tablespoon of coconut oil and add it into your breakfast plus 1/2 tablespoon at dinner time. If you don’t feel much impact, then increase to 1 tablespoon in the morning and 1 tablespoon at night.

How to Relieve Constipation Quickly and Naturally

Aloe Vera for Constipation

Aloe vera is more popularly known as a quick relief to minor cuts and burns, however, it can also be used to help relieve constipation.

It’s best to use pure aloe vera gel directly from the plant and not from commercial products. The gel straight from the plant is more concentrated than commercial aloe juice so it is recommended not to use more than 2 tablespoons. If you don’t have an aloe plant than drinking aloe juice can accomplish similar results.

Mix two tablespoons of pure gel with fruit juice and drink in the morning. You could also drink one cup of aloe vera juice as needed.

Have you tried any of these methods or tried other natural home remedies for constipation? We would love to hear how it worked for you! Leave a comment below.