Life hack

How to use body fat calipers

6 Techniques consist of Navy Tape, Jackson/Pollock 3,4,7, Durnin and Parrillo

Fat Caliper Aid

Rollover listed below for in-depth directions on how to utilize a caliper properly.

Caliper ought to be put 1 cm far from thumb and finger, perpendicular to skinfold, and midway in between crest and base of fold

Pinch ought to be preserved while checking out the caliper

Wait 1 to 2 s (and not longer) prior to checking out caliper

If replicate measurements are not within 1 to 2 mm


Take replicate procedures at each website and retest.

Turn through measurement websites or permit time for skin to gain back typical texture and density

Fat caliper measurement websites

How to use body fat calipers

Images and video

We have images and videos of all the measurement websites

How to use body fat calipers

Select a body fat calculator

Or experiment with a couple of.


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