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How to visually reduce large breasts

More Articles

  1. Natural Ways to Reduce Male Breast Size
  2. What Makes Breasts Grow Bigger?
  3. Are There Natural Ways to Improve Sagging Breasts?
  4. How to Reduce My Waist Size With Exercise
  5. Can You Increase Breast Size With Diet?
  • Aerobics
  • Anaerobics
  • Diet

Excess weight in a woman’s chest can cause an array of health problems as well as be unpleasant visually. A woman’s breasts have three main components: glandular tissue, connective tissue and fatty tissue. Fatty tissue is the only component of which the amount can be changed without medical intervention. There are no remedies that specifically target the fatty tissue of the breast; to reduce the size of your breasts you must lower your general body fat levels.


Aerobic exercise such as:

  • running
  • biking
  • swimming
  • soccer
  • basketball
  • dance,
  • field hockey can all help you burn off body fat

These exercises not only burn calories doing the exercise, but they also speed up your metabolism for hours after the activity is completed. Aerobic exercises take 20 minutes to begin burning fat 1. However, if you exercise in the morning before your first meal, you burn fat from the beginning of your workout.


Natural Ways to Reduce Male Breast Size

High-repetition anaerobic exercises can be used to decrease your bust line as well 12. Exercises such as:

  • push-ups
  • pull-ups
  • bench presses
  • incline presses
  • dumbbell flys will not decrease the size of your breasts but will tone the muscles under them
  • thereby making your chest seem smaller

These exercises should be higher repetitions, which means more than 12 repetitions per set to tighten the muscles as opposed to expanding them.

Another effective way to decrease body fat, which in turn reduces breast size, is through dieting. Lowering your calorie intake and raising the amount of physical activity will create a calorie deficit and result in weight loss. A pound of fat is comprised of 3,500 calories, so by creating a deficit of 500 calories a day you will lose a pound a week.

How to Visually Reduce Large Breasts

The sudden weight you tend to put on your breasts post pregnancy or after a sudden increase in your weight can be… inconvenient. So, if you are trying to get your breasts look a little smaller and perkier (and, of course, less saggy), we have your back! Here are some natural hacks to help reduce your breast size naturally.

Table Of Contents

  • What Are The Factors That Affect The Breast Size?
  • How To Reduce Your Breast Size Naturally
  • Tips To Reduce Your Breast Size

What Are The Factors That Affect The Breast Size?

The size of your breasts is determined by a number of factors. They are listed below:

  • Genetics: Your genes play a major role in determining the shape and size of your breasts by influencing the levels of the hormones that affect your breast tissue.
  • Your Weight: Regardless of how big or small your breasts are, a large proportion of your breast tissues are composed of fat. Thus, the size of your breasts may change if you happen to gain or lose weight.
  • Your Age: With your advancing age, the ligaments that hold your breasts together can wear out, causing your breasts to sag.
  • Breastfeeding: Due to fluctuations in hormones, your breasts tend to swell while you are breastfeeding and deflate once you stop doing so.

Now that you are well aware of the different factors that are responsible for the shape and size of your breasts, let us look at some natural ways that can help in reducing the size of your breasts.

Breasts usually develop from embryological cells and the affection of estrogen in women. Nowadays, as breasts are considered to be the signal of beauty and feminism , women want their breasts to have the perfect size and shape. However, sometimes breasts can become larger, which may be resulted from some factors including genetic inheritance, obesity, breastfeeding, changes in body hormones, and side effects of some medicines. Extremely large breasts can cause both mental and physical troubles. Some might face health problems including breast pain, backache, and neck pain, and breathing difficulty. Furthermore, women with large breasts often have difficulties doing exercises and choosing suitable clothes.

How to Reduce Breast Size Naturally

You should decrease the size of your breasts without surgeries by choosing a healthy lifestyle, adjusting daily diet and using natural home remedies. It is noted that such home remedies are not aimed at reducing fat in breasts directly, but reducing body fat can help reducing breast size.

Below are 10 Effective Home Remedies to Reduce Breasts Size

1) Cardio Exercises:

Daily exercise can help you reduce your body weight, therefore reducing breast size. Running and jogging on the machines in 45 minutes at least 5 days a week are great ideas.

Besides, specific exercises such as classic push up and dumbbell can also tighten your breasts. Do these exercises with an intense level, from 8 to 12 times in 2-3 sets, some days in a week.

2) Aerobics:

Doing aerobics can increase metabolism rates, therefore reducing overall body fat. When you start to lose bodyweight, your breasts will reduce in size automatically. Climbing stairs and cycling are simple kinds of aerobics exercises that you can do even if you’re having a busy life. Also, Zumba fitness is an amazing form of aerobics that every single woman would love. For the best result, you should do aerobics in at least 30 minutes every day.

3) Massage:

Massage is a long term method that helps reduce fat in body as well as breast size.

  • Apply coconut or olive oil on your breasts.
  • Use your fingers to massage each breast equally in circle in upwards direction in 10 minutes.
  • Repeat your massage twice a day in at least 3 months to see the positive outcome. You can also use cream instead of oil.

4) Ginger:

Ginger is one of the most effective and traditional way to reduce breast size. It can help speed up metabolism and burn fat, which affect breast size because breasts are mostly made up of fat.

  • Boil a cup of crushed ginger in 10 minutes.
  • Filter and add some honey gradually.
  • Drink from 2 to 3 cups every day.

5) Green Tea:

As a drink, green tea is also effective in reducing weight and breast fat. Catechins in green tea can induce weight loss by pushing burning calories, which reduce breast size. More important is that green tea can reduce the risk of suffering breast cancer in women.

  • Add a spoon of green tea in a hot cup of water.
  • Cover and steep the cup in a few minutes.
  • Add some honey after that.
  • Drink from 3 to 4 cups of green tea daily in at least some months.

6) Flax Seed :

Flax seed is composed of fat acid omega-3 which can contribute to estrogen loss in the body. High estrogen levels are the underlying factors for enlarged breasts. Moreover, flax seed can diminish toxins from the body.

  • Add a spoon of crushed flax seed into the cup and drink it every day.
  • Another way is to take 1 to 2 spoon of flax seed oil every day.
  • Be patient until you can see the positive outcome.

7) Egg White:

Egg white is an amazing method to decrease breast size because it tightens your breasts areas and makes it look smaller.

  • Take only the white part of eggs and stir it until it becomes like a cream
  • Put the mixture on the bottom of the breast
  • Leave it still for 30 minutes
  • Mix onion and water to clean the white egg of your breast.
  • Repeat this home remedy every day in a couple of weeks to see the difference.

8) Neem or Turmeric:

This is another Ayurveda medicine to decrease the inflammation of breast in the period of breastfeeding for women. These two herbals can resist inflammation, which can reduce your breast size.

  • Boil some neem leaves in 4 cups of freshwater in 10 minutes, and then crush them.
  • Mix 2 spoons of turmeric powder with honey.
  • Drink this herbal in a few months.

9) Fish Oil:

Like Flax Seed, fish oil is rich in fat acid omega-3 which will benefit women with large breasts. Fatty acids in fish help decrease the level of estrogen, which is one in many causes of large breasts. Moreover, fish oil helps to lose weight. You can choose some popular Coldwater fish such as salmon and tuna which are very rich in fat acid omega-3 to eat daily. Or you can add fish oil to your diet as supplements intake. But you should consult your doctor or health specialists on its use and dose. In addition, fish oil will be more effective in reducing body fat when you combine it with cardio exercises or aerobics.

10) Adjust to a Healthy Diet

The way you maintain a balanced and healthy diet will help you remain your weight suitably; therefore your body keeps less fat. This can lead to a reduction in breast size naturally.

  • Add many fresh fruits in your diet. Watery fruits which have antioxidant features help you lose weight while being healthy.
  • Eat green vegetables such as cabbage, broccoli, and kale.
  • Limit the number of carbohydrates, especially carbs from refined grains.
  • Consume more seeds as they are positive sources of energy while still maintaining your weight.
  • Consume less sugar, salt, and unhealthy foods.
  • Avoid such processed or dried foods like canned meat, sausage, and so on.
  • Drink enough freshwater or fruit juice while minimizing the consumption of gas drink, alcohol or soft drink.
  • Stay away from cigarettes or any tobacco products.

About the Author: Elsie Kane is a passionate contributor to Authority Remedies. She is highly appreciated by her educational background in Fitness, Health, and Nutrition that has given her a broad base from which to approach many topics. Her passion is providing people with useful information in all aspects of health and nutrition for a better and healthy life

How to Visually Reduce Large Breasts

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Reducing breast size

Breast development occurs throughout a woman’s life. Some women may consider larger breasts a cosmetic asset. However, large breasts can come with a number of discomforts including back and neck pain.

The breasts are made up of adipose and glandular tissue with attached hormone receptors. Adipose tissue is the fatty tissue that fills the breast, while the glandular tissue — or breast tissue — is responsible for producing milk. Hormonal changes in the body can cause these tissues to expand and the breasts to enlarge over time. Other factors can have an effect as well. These include:

  • pregnancy
  • obesity
  • medication
  • genetics

To avoid discomfort and increase mobility, some women opt for surgery to reduce their breast size. However, there are less invasive options to decrease breast size that you can try at home. Talk with your doctor before trying any of these home remedies.

1. Exercise

Regular exercise can help shed chest fat and strengthen the muscles underneath the breasts to reduce their size.

Because the breasts contain a portion of fat, focusing on cardio and high-intensity exercises can help shed weight faster and target problem areas. Aerobic exercises — such as stair climbing, cycling, and power walking — can speed up your metabolism and help you lose all-around body fat.

Strength training exercises like pushups can also tone the chest and change the appearance of breasts. Pushups can tighten and tone the chest muscles to reduce the overall size of the breast. However, strength training and targeted exercises alone won’t reduce breast size. Without cardio or a full body workout, some exercises can make the breasts appear larger.

Exercising for 30 minutes at least four times a week is recommended.

2. Diet

What you eat plays a part in the amount of fat you store in your body. Overall body fat can contribute to breast size.

Maintaining a balance of exercise and a healthy diet will optimize your weight loss and the decrease your breast size. Eating more calories than you burn causes you to accumulate fat and makes your breasts grow.

Lean meats, fish, fruits, and vegetables are foods that help to burn fat outside of your regular workout. Eating fewer processed foods and sweets will also help you shed pounds faster.

3. Green tea

Green tea is another natural remedy known to promote weight loss. Green tea contains a number of antioxidants and can boost your metabolism to burn fat and calories. This reduced fat buildup will help reduce the size of your breasts. Drinking green tea throughout the day can also increase your energy.

4. Ginger

Similar to green tea, ginger can help to stimulate your metabolism and burn excess fat throughout your body. While you can include it in your meals as a natural ingredient, nutritionists recommend drinking it as a tea three times a day to speed up your metabolism and boost weight loss effects.

5. Flax seed

Some fatty acids, particularly omega-3 fatty acids, are necessary for brain function, lowering blood pressure, and regulating hormones. This is essential in breast reduction since an imbalance in hormones can trigger growth.

Unfortunately, our bodies don’t naturally produce some of the nutrients we need to thrive. We have to get them from eating foods high in these substances. Flax seed — along with fish like salmon and tuna — is high in omega-3 fatty acids. It can help to regulate estrogen levels and ultimately decrease breast size. It’s also known for improving your digestive processes.

You can add flax seed to your foods or drink it with water. You may also be able to find nondairy flaxseed milk and ground flaxseed egg replacer at your local health food store.

6. Egg whites

Another way to reduce breast size is through improving skin tone. Breastfeeding, aging, and weight loss can cause the breasts to sag over time. Sometimes, this can make the breasts appear larger than they are. You can try an egg white mask to return elasticity to your breast skin.

Beat two egg whites until they form a foam, and then apply it to your breasts. Leave the mask on for 30 minutes and then remove it with warm water. As it begins to dry, you may notice a natural firming of your skin. However, this is temporary as the egg whites flake off or wash away.

7. Clothing

If natural remedies don’t work for you, you may be able to reduce the appearance of your breasts by wearing well-fitting clothes. Invest in a properly fitted bra that provides breast support and coverage. Also, wearing darker colors and monitoring the necklines of your shirt can take attention away from your bust.

Though breast reduction surgery is a common option for decreasing breast size, there are other noninvasive options available to you. Before you pursue any natural remedies that may interfere with your medications, talk with your doctor.

If you begin to experience side effects or reactions to any of these remedies, call your doctor immediately. If none of these natural remedies reduce your breast size and associated neck and back pain, you may want to discuss breast surgery with your healthcare provider.

Last medically reviewed on November 15, 2017


How to Visually Reduce Large Breasts

The truth is that it is in human’s nature to want the things we do not have or the things that nature has not provided us with. Women with somewhat smaller breasts want to have larger breasts, and those with larger breasts would like perhaps little smaller breasts. If you belong to this first group, there are a few fashion tricks that could potentially make your breasts look bigger. It is not a secret that those voluptuous feminine curves we see on the covers of magazines or on the Red Carpet are usually result of some of the visual tricks famous women tend to use to get the bigger breasts.

Dresses and tops that have ruffles in the breast can visually increase the breast. Also lighter shirts or blouses are garments for women with smaller bust, because darker clothing is characteristic for its ability to narrow and reduce.

T-shirts with horizontal stripes will visually increase your breast, and as far as clothing for the lower body, wear items such as pants or skirts, and try to avoid wearing the bottom part that stands out, because if the lower part is highlighted, it will draw all the attention from the upper part, so will breasts look even smaller.

If you do not have large breasts, avoid wearing clothing that is fitted in the chest area. Also avoid overly inflated bras, in which you can look unnatural and finally, ridiculous. When choosing a good bra, always rather opt for bras that are of your size, and instead of using bra to increase your breast, rather increase them with the help of some other article of clothing.

You could also use certain fashion accessories to assist you in the mission of increasing your breasts, as for example, wearing long and thin necklaces, which make the breasts, appear bigger.

Even though the fact is that fitted clothing gives the impression of larger breasts, do be careful on where the clothes is fitted, and bear in mind that that clothes should not be fitted from the waist up. A large belt will also give the impression of larger breasts; tie the wide belt around the waist.

Push-up bras are perfect for small breasts, and are the favorite items of clothing of all women who have smaller breasts. Push-up bras look best under sweaters, shirts or tops.

Take care of your breasts, and make sure to apply certain mask for a fresher and more attractive look of your breasts from time to time.

How to Visually Reduce Large Breasts

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Breasts come in a wide range of shapes and sizes. There is no right or wrong. For some people, however, large breasts can get in the way of daily life.

There is some evidence that large bra cup sizes are related to shoulder and neck pain. People may also want to reduce their breast size for cosmetic or psychological reasons.

Genetics, body weight, and age can affect breast size. Hormonal changes due to pregnancy, medications, or thyroid issues can also have an impact.

In this article, we look at a range of natural methods people can try that may decrease breast size or the appearance of breast size.

How to Visually Reduce Large Breasts

Share on Pinterest It is possible to reduce breast size with exercise and diet changes.

There are some natural options that may reduce breast size without surgery. Breasts contain mostly fat, so strategies that reduce overall body fat may work well.

The right method for reducing breast size depends on a person’s overall health and the reason for large breasts, which could include hormonal conditions or obesity.

People concerned about breast health may wish to see their doctor before making significant lifestyle changes.

The following natural remedies may help reduce breast size:

The breasts are mostly made up of adipose tissue, or fat. Losing body fat can reduce a person’s breast size.

People can lose body fat by using up more calories than they eat, and by eating a healthful diet. A low-calorie, highly nutritious diet can indirectly help to shrink breast tissue.

Focus on eating nutrient-dense foods that are low in calories. Fruits, vegetables, fatty fish, such as salmon, and lean meats, such as grilled chicken, can help a person feel full while still supporting healthy weight loss.

People who are breastfeeding or pregnant should talk to a doctor or midwife before trying to lose weight.

Like diet, exercise can help a person lose body fat, which might also help reduce breast size over time.

Many people mistakenly believe that targeted exercises can burn fat in a specific area. While push-ups and other chest exercises will tone the arm and chest muscles, they will not directly remove fat from the breasts themselves. The key is to burn fat throughout the body.

Cardiovascular exercises that increase a person’s heart rate are highly effective at burning fat. Depending on health and fitness factors, people can try running, swimming, or taking brisk walks.

Estrogen plays a key role in the development of breast tissue. So countering excess estrogen could reduce breast size, especially in people with hormonal imbalances.

Hormonal contraceptives contain estrogen and progesterone and can make a person’s breasts grow bigger. The effect usually goes away again once the person stops taking the medication.

Some research suggests that a person can reduce their body estrogen levels through dietary changes.

For instance, animal studies suggest that flaxseed supplements may help regulate estrogen levels by reducing estrogen expression in the ovaries. Flaxseed may also protect the heart, reduce the risk of cancer, and prevent inflammation.

There is, however, little evidence about natural remedies to reduce estrogen in the body. People may wish to talk to their doctor about estrogen-lowering medication.

Binding involves wrapping material tightly around the breasts to flatten them. It will not shrink breast tissue or prevent the breasts from growing, but binding can help the breasts look smaller and may make a person feel more comfortable. Talk to a doctor about the safest way to use a binder.

People can find binders in online stores.

A bra cannot permanently change breast size, but minimizer bras can create the illusion of smaller breasts. These bras change the breast shape to make the breasts look flatter and higher on the chest.

Some minimizer bras also offer more supportive straps, which may reduce back and neck pain.

Finding a supportive, well-fitting bra can significantly improve a person’s comfort levels. Many stores offer free bra-fitting services. Simply changing bras can reduce some of the pain associated with large breasts.

A person’s breasts tend to grow during pregnancy and remain large while they are breastfeeding. The increase in size is especially noticeable in the first few weeks after giving birth, as breast milk supply is still regulating itself.

Along with milk production and hormonal effects, people also put on body fat during pregnancy, some of which gets deposited in the breast tissue.

Many people find that their breasts slowly shrink as they lose pregnancy weight, and others find that their breasts remain slightly larger after having a baby.

People can try the above methods to reduce breast size during pregnancy and breastfeeding. Talk to a doctor about any concerns that arise.

Large breasts can be an inconvenience or a source of significant pain. Certain natural methods can help a person reduce their breast size, such as losing weight and eating a healthful diet. Wearing specific bras and binders can reduce the appearance of the breast.

When natural remedies do not help, a person can consider speaking to their doctor about breast reduction surgery. A small-scale 2012 survey of people who had breast reduction surgery found that over 95 percent said they were satisfied with their results.

Talking about breast size can be an emotional topic because of social and cultural ideas about the meaning of breasts and how people should feel about their own breasts. Doctors understand the challenges that people with very large breasts often face and can help. People struggling with breast size issues should talk to a trusted provider.

Last medically reviewed on January 20, 2020

All natural, home remedies, healthy living tips and beauty tips in one box

How to Visually Reduce Large Breasts

Last Updated on October 24, 2016

Yoga to reduce breast size naturally

Yoga may be used to reduce breast size naturally fast

Yoga can be defined as coordination of physical stretching and breathing regulation for physical and mental well-being. It is as well recommended for improving physical, psychological, and physiological health.

A recent Yoga Journal report also suggests that regular Yoga practice may help in reducing the risk of breast cancer among women. It helps regulate the production of hormones throughout the endocrine system and it also improves the immune system

The most ideal time to practice yoga is considered to be early in the morning before you have had your breakfast. You may also engage in yoga early in the evening when the sun is setting. Although these times are considered to be the best, you can however practice it at any time of the day. Wait 2 or 3 hours after taking your meals before you start practicing the yoga poses

It is also important that you choose a clean and quiet place with fresh air to aid your awareness and concentration during the performances of the poses.

Here are killer yoga poses to reduce breast size fast.

Prayer Pose

This posture aligns and strengthens the upper body, while getting rid of tension and improving blood circulation to the shoulder joint. It is also effective in strengthening the lumbar and abdominal region as you try and form a base.

The prayer pose is achieved by joining your palms together while sitting with your legs crossed in front of you.
Let your hips sink down to the ground and reach upwards from the crown of your head to elongate the spine. Let your shoulders roll back and down and press your chest to your thumbs.
The pressure applied will help reduce breast size naturally.

How to Visually Reduce Large Breasts

Wall press pose

This is one of simplest and important yoga pose for breast reduction. Stand straight in front of a wall and press it with both your hands. This type of yoga pose strengthens pectoral muscles and can reduce breast size fast

How to Visually Reduce Large Breasts

Bikram yoga pose

Interlock your palms and place the knuckles of both palms beneath your chin. Raise your elbows upwards and bend your upper body backwards, while inhaling slowly. Hold the pose for a few seconds and then revert back to normal position and exhale

How to Visually Reduce Large Breasts

Here is an animation extract from that shows the process.

Half moon pose

The half moon pose (Ardha Chakrasana) is a very important pose or asana that will help in reducing your breast size. Again you are advised to perform this pose in the presence of a professional so as to avoid major injuries.

How to Visually Reduce Large Breasts

Vinyasa-style yoga

The term “Vinyasa” refers to a series of postures, often timed with the breath. The word Vinyasa means “breath-synchronized movement”. These postures are very good and helpful when it comes to losing weight as a result, the are well recommended to reduce breast size fast.

How to Visually Reduce Large Breasts
The beauty of a Vinyasa class is that there is no rulebook and no sequence that is set in stone. Movements are done, in succession, so that the student moves and flows from one posture to the next.

Choose Smart Clothes to Visually Reduce Breast Size

The way you dress they say dictates the way you are addressed. People will only see you as large chested when your dressing shows it.

As such, wearing smart and right type of clothings will not only visually reduce your breast size but also remove undue attention from them.

Here are some power tips to visually reduce your breast size.

  • Wear clothes that fit
  • Wear darker tops and bright coloured bottom
  • Draw attention away from your boobs by emphasizing your hips
  • Avoid wearing horizontal patterned clothes
  • Don’t wear clothes that bring out your cleavage
  • Maintain right posture
  • Use minimizing bras, shapers and chest binders.

Natural Breast Reduction Pills and Creams

These are made up of herbs (most listed above) and specifically prepared for the purpose of reducing breast size. Most of these breast reduction packages claim to produce wonderful result within few days.

Beach season is in full swing. Many of us are going on vacation or go on a weekend away from the busy city and closer to nature and water. And of course, we women want to look like in a swimsuit the most effective. Big chest is a bright dignity, and summer time provides the opportunity to show it in all its glory. However, I want you to feel beach confident and comfortable, you need to choose the right bathing suit.

What are the requirements for swimsuit, big Breasts, and tell you it Stylish.

How to choose swimwear for big Breasts

The winner of the curvy women know how hard it is proud to wear this treasure. During the voyage the chest pulls down. Beach volleyball does not play – the chest is in danger of jumping out of a swimsuit for the joy of others.

Again hot, and the space under the chest sweating, which is not only terribly uncomfortable, but also threatens the skin.

However, your suffering can be minimized, and the aesthetic moment – cultivated, if you will take note of our recommendations when choosing a swimsuit.


Big Breasts are beautiful only when she is like a ripe melon, and not the ears of an old Spaniel. So the breast should stand, not lie sprawled across your body. In order to achieve this, we advise to pay attention on models of bras with underwirein them, the Breasts will look supple and seductive. Dense calyx will provide breast the desired degree of fixation, and the wide straps of the bra should support.

The V neckline has a unique ability to emphasize the dignity of any shape: small Breasts, he visually increases, and most makes it even more beautiful. So pay attention to the swimwear, repeating the shape of the neckline.

A similar function is performed by the swimsuit model with the smell — they also form an intriguing V-shaped neckline.

How to Visually Reduce Large Breasts

For those who prefer a more closed styles of swimwear, we can recommend a tankini. This is a very popular model that is perfect for owners of large Breasts. In fact it is – bathing t-shirt plus panties.

It’s not a swimsuit, but it is much more closed than separate. And of course, if you want to disguise – including a large chest – this model is optimal.

Swimsuit is also a good way not only to visually reduce the chest but also give the silhouette a smooth and visually lose a few pounds: because completeness is often a companion with large Breasts.

How to Visually Reduce Large Breasts

You should avoid styles of suits, in which the chest is decorated with ruffles, ruching and other artificial enlargers of volume – after all, you have the opposite problem.

If you’re trying to hide their Breasts in a swimsuit, the bra of which consists of two triangular pieces of cloth on a string, then be prepared for the fact that your bust will be continually fall out of this frail design. Yes, these swimsuits are cute, they are not hot, they never rubbed. But, alas, this is not your option.

However, for the swimsuit coped with its task, in addition to style, it is extremely important colors.


Swimsuit dark colors – it’s a classic. A classic is always a safe bet.

To visually reduce the breast can help you the magic power of vertical stripes. If you want the whole to look slimmer, you’ll look good again swimsuit in stripes.

Or you can use this just print on the bra of the swimsuit.

If you want to visually balance the proportions of your body, you will need a swimsuit combined colors. Bright swim trunks in combination with a dark top will help to create visually more harmonious silhouette.

But always avoid large prints at the chest and a bright and shiny bras. These swimsuits only accentuate your bust size.


In swimsuit, taken a swim, oddly enough. So after getting wet, it behaved in a predictable manner, choose only elastic materials. Thin fabrics which are not amenable to stretching, in principle, not for you. They provide poor support, and after you get out of the water, it will be even more obvious.

How to Visually Reduce Large Breasts

To choose swimwear for large Breasts – the task not the simple. Because most models are designed for standard figures. However, the correct choice is a guarantee that on the beach you will be in center of male attention.

How to Visually Reduce Large Breasts

When most of us learned the rules of the hookup game, we were taught that second base isn’t much more than a quick stopover on the way to a home run. You wouldn’t go all the way without expecting at least a little boob action, but for some reason—okay, the heteronormative patriarchy might have something to do with it—breasts aren’t often considered a destination in their own right.

Well, what I’m about to tell you might convince you to linger a little longer in center field: Breast orgasms are a real thing, and we’re all capable of having them. According to holistic sex and relationship coach Kim Anami, they’re just as dreamy as their below-the-waist counterparts. “Breast orgasms feel like waves of pleasure throughout the entire body—tingly, blissful, incredible pulsations of energy,” she says. “They’re beautiful orgasms to have.”

It’s not a total surprise, since the breasts have a high concentration of nerve endings and are well-known erogenous zones. “Scientists have found in MRIs that nipple stimulation and clitoral stimulation activate the same places in the brain,” says Anami. “There isn’t any direct research on the hormones [involved with breast orgasms], but if we infer from breastfeeding, oxytocin and endorphins likely play a major role.”

Anami also believes there’s major energetic action that occurs in a woman’s body when she’s getting felt up. “In Chinese medicine, there are six energy meridians that go through the breasts, three of which are really associated with sexual arousal—especially the kidney meridian,” she says. “I think a lot of energy can get congested in the breasts. They’re clearing houses for lymph, so when we’re massaging and caressing them, any stuck or stagnant energy gets moving.” And while some men can have them, too, Anami says breast orgasms are more universal among women.

“Scientists have found in MRIs that nipple stimulation and clitoral stimulation activate the same places in the brain.”—Kim Anami, holistic sex and relationship coach

The trick to making this magic happen, she says, is to simply give your ta-tas more attention—way more than you’re likely used to. “Just like with other orgasms, people spend a few minutes and say, ‘Nothing’s really happening, I must be one of those people who can’t do it.’ And that’s not the answer,” says Anami. (Although—caveat—every person and every sexual encounter is different, so try not to put too much pressure on yourself or your partner to achieve any kind of Big O.) For the best chance of success, Anami says, “devote a good 20-30 minutes to breast and nipple play. Massage and caress the whole surface area of the breasts for at least 10 minutes, then focus on the nipple with a light touch, varying the strokes. Don’t touch any other part of the body. Just stay at the breast and nipple. It will come.”

You can enlist your partner to do the work or get handsy yourself. Either way, says Anami, the results will be the same. It may also help to sync your first try with your cycle. “Nipples and breasts are often more sensitive during the pre-menstrual phase,” she points out. “If you want the momentum of that extra sensitivity, that would be a good time to explore.” (This could be an especially helpful tip if you’ve got breast implants, which Anami says can impact sensitivity.)

But the biggest perk of a breast orgasm may actually have nothing to do with in-the-moment sensation. “In our culture, breasts are almost for other people,” Anami says. “I think if women integrated more dedicated breast play into their sexual routines, they’d really come to own and love their breasts more. The more time and energy that we spend on all of our body parts, the better.”

While you’re in experimentation mode, try these 5 easy tantra techniques for a sexual energy boost and a celeb-approved yogi’s tips for a mind-blowing booty call.

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Big breasts can be visually appealing for some, but physically painful for many to have. Besides, if the breasts are too large, it is not visually pleasing. Many women feel embarrassed for having large breasts and want to get rid of that. Though surgery is the first thing that would come to the mind, there are other ways as well that will make the size of your breasts smaller.

How to Visually Reduce Large Breasts

Can You Make Your Breasts Smaller Without Surgery?

There are a number of factors that contribute in the way your body is shaped. These would include –

  • How much you eat
  • The quality of food that you eat
  • Your physical activity
  • Your psychological condition.

All these factors play an important role in the size of your body muscles and also the amount of fat that is stored in your body and where it is stored. Alteration in these factors will have a prominent impact on your cosmetic appearance. So, you can make your breast size smaller by altering these factors, without undergoing a surgery.

The ways of making your breasts smaller without surgery include:

Diet Changes to Make Your Breasts Smaller Without Surgery:

What you eat, how you eat and when you eat, all have a deep impact on your body. You need to find out the right amount of calories that your body needs. Consuming more calories than you burn will end up in deposition of those calories in the form of fat in your body cells. Even the breasts are nothing but a lump of fat cells. So, if you eat fewer calories, the fat in your breasts will reduce and as a result, the size of your breasts will also decrease.

There are many online basal metabolic rate (BMR) calculators available. You can use one to calculate your BMR. Eat about 300 calories less than your BMR. This will certainly have an impact on your overall weight as well as reduce your breast size.

Exercise and Burn Calories:

Along with checking on your calorie consumption, you must also make sure that you shed some calories. This will help you to lose some weight and thereby reduce the size of your breasts. The more you burn fat, the more you will see the change in the size of your breasts. The most useful way to burn calories is doing cardiovascular exercises such as running or cycling. If you run for about 60 to 90 minutes every day or at least for 5 days a week, your breast size will reduce along with your body weight.

Stop Breastfeeding When Recommended To Make Your Breasts Smaller:

Breastfeeding increases the size of breasts hugely. So, if you are breastfeeding your child, stop the practice as soon as the child is weaning. This will help you to prevent the breasts from further enlargement.

Increase Muscle Mass:

If you increase the metabolism of your body, it will be difficult for the body to store fat in the breast. So, start to increase your muscle mass and strengthen your muscles. For that you can lift weight for an hour, thrice a week. Also, do some other exercises that contribute in muscle strengthening and in increasing your metabolism. These would include –

  • Shoulder presses
  • Bench presses
  • Squats
  • Seated rows
  • Triceps extensions
  • Hamstring curls
  • Biceps curls.

Along with these, you can also go for some other ways that will make your breasts appear to be smaller. Not that the size of your breasts will reduce in reality with these ways, but at least they would not look as large as they really are.

You can try wearing minimizer bras or sports bras. They are tight enough to make the breasts look smaller. Also, you can try the breast reduction creams and lotions. Though they claim to reduce the size of your breasts, they actually only tone and tighten the breasts. This gives the breasts a youthful look, but the cup size of your breasts remains the same.

Do you have extremely large breasts and you want to know how to reduce breast size? Well, do not be ashamed as many women also do! Some women would like to have bigger breasts while there are others that would like to have theirs a cup or two smaller.

Why Reduce Breast Size?

Having too big breasts could predispose you to certain ailments like back or neck troubles and pains due to poor posture related to heavy and full breasts. Also, having bigger chests could also predispose you to developing skin rashes and bone abnormalities such as scoliosis and others.

As you age, majority of the breast tissues transform as fats making your chest appear saggy and unflattering. Take note that bigger breasts will not look sexy for a lifetime, so you need to exert efforts to make it appear smaller and firmer as you age. But then, surgery should not always be your first option.

So How To Reduce Breast Size Naturally?

There are many ways to reduce your breast size and you will find out how in this article.

Ways to Reduce Breast Size

How to Visually Reduce Large Breasts

There are many ways to try in order to get slimmer breast without having to undergo breast repair surgery and here are some of them:

Reduce consumption of fats.

To make your breasts smaller, you need to decrease the number of calories you consume each day. If you are consuming about 2000 calories each day, you should tone down to 1500 calories. Also, avoid too much oily foods in your diet. Avoid snacking on oily and deep fried foods. Instead, try a handful of nuts.

Eating fruits and vegetables as well as following a low fat diet can promote weight loss by activating your metabolism. Less fat in your body means smaller breasts.

Perform regular exercise.

Exercise can have multiple benefits for your body. If you wish to reduce your breast size, it will be very helpful to do regular physical activities, so you can successfully trim your boob size as well as your weight.

How to Visually Reduce Large Breasts

Choose exercises that are targeted on the trunk as this is the area where fats and oils deposits. For adult females, most of the fatty deposits can be found in the breast area. So, start your day with physical exercises that can efficiently increase your metabolism rate and burn fats. Brisk walking for around 30 half an hour a day or lifting weights can be your simple tricks in decreasing the size of your breast. You should do this regularly to experience the best results.

Natural Breast Reduction Supplements

Apart from dieting and exercise, you may also ask your doctor if he could recommend natural supplements that can help you reduce your breast size. There are a lot of breast reducing products on the market and you should determine which one is right for you. With this, you need to ask for referrals and do your own research to guarantee efficacy and safety of the breast reducing pills you will be taking.


By knowing how to reduce breast size naturally, you will not have to suffer forever from back aches and troubles as well as other ailments and deformities associated with too big cup size.

How to Visually Reduce Large BreastsEating a healthy diet and regularly exercising are effective methods of losing weight, and for many women, this includes a decrease in their breast size as well. Although these lifestyle habits make a big difference for some women, others find that no matter how strict they are with their food choices and exercise regimen, they can’t seem to reduce their overly large breasts. This is due to the unique makeup of a woman’s breast.

Breasts are composed of two main types of tissues: fibrous tissue and fatty tissue. Fibrous tissue is dense and will not fluctuate with weight loss. Fatty tissue, on the other hand, may decrease as a woman loses weight. The ratio of fibrous-to-fatty tissue is different for every woman, which is why weight loss is effective for natural breast reduction in some women and not in others.

For women who are overweight, Dr. Neil Zemmel recommends adopting a healthier lifestyle through diet and exercise, helping them reach a healthier weight. If the breasts are still larger than the individual feels comfortable with, he may recommend the breast reduction procedure to further decrease their breast size. Although fat removal is typically part of this process, a breast reduction is also the only way to reduce the amount of fibrous tissue present in the breasts.

If you struggle with overly large breasts and are not seeing the results you desire from diet and exercise alone, we encourage you to schedule a consultation with a board-certified plastic surgeon like Dr. Zemmel to learn if you are a good candidate for breast reduction surgery. To get started on your journey to obtaining breasts that are lighter and more proportionate to the rest of your body structure, please contact us at Richmond Aesthetic Surgery today!

Do Women Lose Breast Size From Sports?

How to Visually Reduce Large Breasts

Having large breasts is a bonus on the dating scene, but it can also be a pain in the neck — literally. Very large breasts can cause poor posture and are associated with chronic back, neck and shoulder pain, according to Strengthening your abdominal muscles improves your posture and protects your back. By reducing your body-fat percentage and developing strong abdominal muscles, you can reduce your breast size, improve your appearance and relieve breast pain.

Cardio Exercise

Female breasts consist of two main types of tissue — the glandular tissue and secondary stromal tissue. The glandular tissue has the lobules and ducts that produce and transport milk to the nipples in breastfeeding women. According to the American Cancer Society, the secondary breast tissue contains fatty connective tissue that gives breasts their size and shape. By performing the Centers for Disease Control and Prevention’s recommended 150 minutes of moderately intense cardiovascular exercise weekly, you can reduce your overall body-fat percentage, which can help decrease your breast size. Choose a moderately intense exercise that requires less breast movement such as cycling rather than brisk walking, because the movement may cause back pain in women with large breasts.

Chest Workout

Women have pectoral muscles just like men, which sit under the breasts. Strengthening your pectoral muscles will not help you reduce your breast size. However, building these muscles will give your breasts a slight lift and improve your posture. Muscles also need more energy than fat; therefore, it will help improve your basal metabolic rate, which is the amount of energy you burn while resting. Perform chest exercises such as the classic pushup and dumbbell bench press. Aim for high repetitions between eight to 12 reps in two or three sets.

Abdominal Strength

Building strong abs is vital in preventing back pain associated with large breasts. Tightened stomach muscles give your back the flexibility it needs to stabilize your spine, according to the “Los Angeles Times.” Your abdominal muscles consist of several muscle groups including the obliques, transversus abdominis and rectus abdominis muscles. Engage these muscle groups with the front plank, side plank, crunches and the Swiss ball pike. Perform eight to 12 reps of crunches and the Swiss ball pike in three sets. Attempt to hold the plank for as long as possible and perform two or three sets.

The cosmetics of the human body can be drastically altered by diet and physical activity 1. The things you do, the things you think, and the quantity and quality of food you consume all play vital roles in the location and size of muscle and fat that’s stored on the body. By modifying the above variables, you can successfully reduce the size of your breasts without surgery.

Figure out how many calories your body needs and eat less. Because your breasts are made of fat, you must eat less calories than you burn every day. This will help to reduce the amount of fat in your breasts and decrease their size. Use an online basal metabolic calculator to calculate your BMR number—the amount of calories your body needs to sustain its weight—and eat about 300 calories fewer every day.

Run or cycle. Cardiovascular exercise is one of the fastest ways to burn large quantities of calories. The American College of Sports Medicine (ACSM) recommends running 60 to 90 minutes, five days a week to burn fat.

Strengthen your muscles. Increasing muscle mass will increase the body’s metabolism and make it harder for your body to store fat in your breasts. Lift weights for the entire body three times a week for an hour. The National Academy of Sports Medicine (NASM) recommends performing each exercise for three sets of 15 to 25 repetitions with short rest periods between sets (zero to 90 seconds) 2. A sample workout starts with bench presses and seated rows, then continues on to squats, hamstring curls, shoulder presses, biceps curls, and triceps extensions.

Breasts define the ultimate feminine beauty and needless to say, men go crazy about them! Bigger breasts may look good and attractive, but not really for women who carry it 24/7. Huge breasts not only attract attention, but also causes several effects on the body posture. Bigger busts may sag easily and also cause back pain. Although breasts define the true beauty of a woman, it can turn out to be her biggest curse. Women with bigger breasts constantly look for ways to reduce it.

If you are looking for ways to reduce breast fat, then keep reading. Breasts are made up of fat tissues which cannot be removed altogether, but can be reduced. The fat deposition in your breast area usually increases when you put on weight. Some women who can’t wait for natural ways to reduce breast size, opt for surgical methods. Opting surgical ways to reduce breast size can be expensive and may demand your time and attention. Why go for unnatural ways while there are plenty of ways to reduce breast fat? Here we bring to you some simple ways to reduce your breast size. EXERCISES FOR BREAST LIFTING

If you are not satisfied with any of the ways to reduce breast fat, then the ultimate way is to get a surgery done. You can also try outfits that doesn’t expose your boobs to a greater extent. The other secret is to use proper bras, this would make your breasts look firm and beautiful!

How to Visually Reduce Large Breasts

Shed a few kilos

First thing you need to do when you look for ways to reduce breast fat is to prepare a good weight loss regime. Shedding a few kilos will also reduce your breast size. This will make you comfortable too.

How to Visually Reduce Large Breasts


Push-ups are the best ways to reduce breast fat. This will also make your breasts firmer. If you want well-lifted breasts, then make push-ups a daily chore. Spend at least 20-25 minutes out of your daily routine to attain good and firm breasts.

How to Visually Reduce Large Breasts

If you really intend for healthy ways to reduce breast fat, then choose only a healthy diet. Go for a diet that includes lot of veggies. If you are fond of junk food and high fat meat, it’s time to give up that habit. Your diet should be healthy. If you have plans to crash diet and reduce your weight in a span of 15 days, then it is going to damage your breasts severely. Crash dieting will make your breasts lose its shape.

How to Visually Reduce Large Breasts


If you don’t want to go for any of the ways to reduce your breast size and looking for ways to reduce breast fat in other ways, then there are pills for your rescue. Breast reduction pills may help you reduce your breasts, but don’t take it without proper advise. Ask your doctor about it.

How to Visually Reduce Large Breasts

Yoga is one of the best remedies to keep your body fit. There are several asanas in yoga which will help you reduce breast fat and make your breast firmer. Yoga also relaxes your mind. This is one of the ways to reduce breast size naturally.

How to Visually Reduce Large Breasts

Count your calories

When you are so particular about reducing your breast fat, it is essential that you count your calories. Just keep a watch on your calorie intake. Do not consume more than the amount required. Take in all the Vitamin B rich foods which may aid in weight loss. Taking almonds will also make your skin better.

How to Visually Reduce Large Breasts

Table of Contents

How to Visually Reduce Large Breasts

Almost 30-50% of pre-menopausal women are plagued with breast cysts. There is a lot of concern on whether these cysts are benign or not. Most cysts appear because of changes in the hormonal cycles of women. The cysts are soft, tender and painful. They vary in size and are felt to be moving inside the breasts.

They are most prominent just a week before the periods because of the surge in hormones. It is essential for all peri-menopuasal and childbearing women to get themselves examined for breast cancer. Routine self-examinations are necessary to rule out any signs of cancerous growths. The physician should examine lumps that are hard and grow in size and painful to the touch immediately.

Natural Ways to Prevent Cysts

1. Treat Iodine Deficiency

Iodine deficiency has been linked to the formation of breast cysts. Iodine treatment has significantly helped women to reduce the size of their cysts. Iodine helps to reverse cyclic cyst disease and restore cystic spaces to their normal size. Iodine can be taken in the form of iodized salt as a best option. This ensures that adequate amount of salt is available to the body at all times.

How to Visually Reduce Large Breasts

2. Fibre

High fibre diet not only helps to burn fat but also ensures smoother bowel movements, and effectiveness in elimination of oestrogen from the body. Whole beans and grains are particularly good. Foods that are good for breast health are flaxseed, garlic, rosemary and turmeric and should be consumed in abundant quantities. Eat foods that help to detoxify the body like carrots, leeks, onions, beetroots, lemon, artichokes and cauliflower. Drink plenty of water and take regular exercise for warding off constipation.

How to Visually Reduce Large Breasts

3. Eliminate Caffeine

Women who are prone to pre-menstrual syndrome may find their symptoms are exacerbated by consuming caffeine. Caffeine can lead to the formation of breast cysts. Thus, it is prudent to drastically cut down on caffeine consumption. Switch to green tea or herbal tea instead which is loaded in anti-oxidants.

How to Visually Reduce Large Breasts

4. Vitamins And Minerals

Make sure that you take a regular dose of vitamins and minerals like Vitamin E, primrose oil, selenium and flaxseed oil.

How to Visually Reduce Large Breasts

5. Breast Massage

Although cysts are often benign, it makes sense to massage your breasts to get relief and prevent them from forming. Regular massages help the breasts to remain firm and also help in blood circulation. Massage also helps to drain out the fluid from the cysts via the lymph glands.

How to Visually Reduce Large Breasts

6. Self Examinations

Make sure you conduct routine self-examinations to see the shape and texture of the breast cysts. If you feel that not all is ok and the cysts have grown or become increasingly painful, have this examined by the doctor right away.

How to Visually Reduce Large Breasts

7. Salt

Reduce the consumption of salt especially during or before your periods. This leads to bloating and water retention in the body, which may lead to extra fluid formation in the breast tissue and cysts.

How to Visually Reduce Large Breasts

8. Bras

Breast cysts make the breast tender and painful and this can be remedies to some extent by wearing supportive bras that do not put pressure on the breasts.

How to Visually Reduce Large Breasts

Many people experience upper back pain at some point in their lives, whether as a result of intense exercise, poor posture, or injury.

Symptoms of upper back pain may include aching muscles and a stabbing pain in your upper back.

Many people believe large breasts are a cause for upper back pain in women. The theory is that the breasts’ weight strains the ligaments and muscles in the back, resulting in discomfort.

This appears to be a logical connection, but upper back pain is a common condition anyone can experience — regardless of sex or breast size. So, what does the research say?

The relationship between large breasts and upper back pain appears to be somewhat more complex involving multiple other factors. However, a limited amount of research has demonstrated what appears to be a link between large breasts and upper back pain.

A small 2013 study of postmenopausal women did find thoracic (upper back) pain was associated with larger breasts. But a majority of the participants had overweight or obesity. Some of the participants also wore improperly sized bras.

This supports the claim that it’s likely that other factors, like higher body weight or a pinched nerve, are additional primary contributors to upper back pain.

There are a number of causes of upper back pain. They include:

  • injury to the discs in your back, such as herniation
  • osteoarthritis as a result of the breakdown of cartilage in your spine
  • myofascial pain
  • vertebral fracture

Upper back pain isn’t the only discomfort people have believed to be related to breast size.

A 2012 study examined the relationship between breast size, bra cup size, and pain in participants’ shoulders and neck. Researchers concluded large cup size was an important contributor to shoulder and neck pain.

A small 2008 study on breast size, bra fit, and thoracic pain in young women found 80 percent of participants were wearing the incorrect bra size.

What’s more, women with larger breasts were more likely to wear an incorrect bra size. It’s a common belief the wrong fit — and the poor posture that results from it — can lead to upper back pain.

Researchers said bra fit appeared to be unrelated to pain. But if a bra was poorly fitted, it could impair its function as breast support. This could, in turn, cause certain levels of discomfort.

Breast size is commonly blamed for upper back pain, as are improperly fitted bras.

Though research hasn’t shown breast size to be the only determining factor in upper back pain, it may be a contributing factor in some cases.

You can ease your back pain by strengthening the core muscles in your abdomen and back. Try these 10 yoga poses for back pain to get started.

Maintaining sufficient levels of vitamin D and calcium may also help ease back pain.

There’s also literature showing that breast reduction surgery may reduce back pain by helping to allow for better posture. This is, however, something one would need to discuss closely with their physician when considering the source of pain and treatments available.

If your back pain persists or increases in intensity, visit your doctor. The earlier you get a diagnosis, the sooner you can get treatment and relief.

Last medically reviewed on December 23, 2019

14 Answers

How to Visually Reduce Large Breasts

Depend on you size now.

I was 115lbs with natural DD’s and only 5’4” I thought that if i exercised they will go down. wrong!! I did get nice abs though. Look into a reduction if you have/had back problems your insurence will cover a reduction. I already looked into it. Big Boobs=Bad back.

These fools out there who think gigantor boobs are great your crazy.

Myself i would like a small c large b. with those sizes you could buy all those cute bras at walmart and not have to spend a million dollars for a nice looking one.

I feel ya girl I really do.

How to Visually Reduce Large Breasts

This Site Might Help You.

how 2 reduce big breasts thru exercise? Plz i want sum tips?

How To Reduce Big Breasts

The diet is too much to handle becaue you’re making yourself uncomfortable. If you make yourself uncomfortable with dramatic lifestyle changes, you wont stick with it. I think what will work best for you is one or two small changes at a time. That is how a lot of people do it. My mom used to be big as the side of the house and she started with small changes. First she gave up candy bars and after a week or so she gave up cheese burgers then after another week or so she started walking a little bit. and just gradually keep adding those small changes. Shes fit now.

I think you could benefit a lot with some nutrition or fitness coaching. Most people need that because they want to change and have all the drive to do it and stick with it, but just don’t know what to do or how to start.

Small changes make all the difference. I don’t know what you do all day but one small change could be to just start taking stairs instead of an elevator. or if you have whole milk with your cearal, switch to skim or 2% just things like that. Or, if you eat breakfast as school, instead of having the biscuits and gravy, have fruit and oatmeal or whatever else is available that’s a better choice. Or stop having ketchup with your French fries (its all sugar). It really does work.

I’ve spent lots of money on diet clinics and stuff that use drugs or put you on a really strict diet and the results never lasted because it was just too dramatic and I went back to the same bad habits. The only things that ever let to lasting resuts was the small changes that I stuck with. like parking far away from buildings and walking through the parking lot rather than parking as close to the door as I could. I’ve even joined extreme fitness classes like crossifr and never stayed with them because it was just too much all at once.

One thing you can do that you wont really notice is don’t eat everything on your plate. leave like 20% of it. At the end of the month, all that food really adds up.

Whether you’re plus size with a large chest or just need a dress to minimize a large chest, finding one can be extremely challenging. Sure, being voluptuous can be sexy and curves are often welcomed by men but trying to find a dress that’s not too revealing can be difficult. Even modest cut clothing can seem too risqué when you’re dealing with a big bust. If you’re a large busted woman who needs a few tips on how to make your chest appear smaller, use these five suggestions to help you out.

How to Visually Reduce Large Breasts

A Full Figure Minimizing Bra

The first way to minimize a large chest is to start with a good quality minimizing bra. Be sure to choose a bra with extra support for your breasts, which means you’ll want to look for one with wide straps to start. Many bras come in minimizing styles, which automatically help you with the challenge at hand before you even start putting on clothes. Check with your local lingerie store or plus size clothing store to see what they offer in your size. Not only will these bras help you minimize your bust but they are often more comfortable and give you less back pain too.

Flatter Your Top Half with Different Clothing Style Options

Sometimes the type of clothing you choose can make your bust appear bigger or smaller. While it’s not really changing the size of your bust, it can visually change your appearance which can be very helpful. Halter dresses and shirts can help add extra support to your bust area, which can help to minimize the appearance of your bust area. Boat neck shirts can make your chest look wider, however. Shirts that button down the front are most flattering, but can be difficult to find in sizes that fit large busts (the buttons shouldn’t gap). However, many plus size stores offer them so be on the lookout! You may need to choose a large size to flatter and fit your bust and alter the rest of the garment to fit.

Even Yourself Out

If you’re an apple or cone shape, you might not only want to minimize your bust but also even out your overall body shape, visually. Trying to balance your figure with fashion can be difficult but when done effectively it can visually take up to twenty pounds off of your body. To make your upper body look slimmer and smaller, be sure to use things like belts to help hug the smallest part of your waist and create an illusion of having an hour glass shape. This will help balance your upper area with your lower area which can in turn help minimize the appearance of your chest.

What To Avoid in Dressing a Larger Bust Line

Women who are trying to minimize their bust should never wear horizontal stripe pattern clothing on their upper body areas. The stripes will only make the breasts appear even larger. Overall, prints should be kept on the bottom areas of the body only, with solid colors (most likely dark colors) kept on the top half of the body.


Jacques Courseault

Large breasts may not always be a desirable anatomic attribute. For some women, large breasts may be out of proportion for their body type, and may decrease self-image or self-confidence. Further, large breasts may make participating in physical activities difficult. Before considering breast reduction surgery, there are changes in your exercise habits that may help you lose a cup size. Because breast tissue includes fat, burning additional calories may help you decrease your breast size.

Step 1

How to Visually Reduce Large Breasts

Begin a daily walking program to lose a cup size with exercise. Although walking will cause you to lose fat in all areas, your breasts will also become smaller. Set a goal to walk for at least 30 minutes per day five days a week. Try to walk at a slightly faster pace each time you work out.

Step 2

How to Visually Reduce Large Breasts

Perform resistance exercises. Specifically, performing high repetition resistance exercises, such as push ups, biceps curls, shoulder press, lunges and calf raises, will help you burn fat and build muscle. Building muscle will help you burn calories at rest, resulting in more fat burn. Hire a personal trainer, or work with an experienced exercise partner if you are new to exercise. Include resistance training into your workouts two to three times per week.

Step 3

How to Visually Reduce Large Breasts

Join an aerobics class to lose a cup size with exercise. Aerobics classes offer high intensity exercise programs that will cause you to burn more calories at a faster rate. Further, many aerobics classes offer high repetition resistance exercises to help build muscle. Participate in classes up to five times per week to reduce your breast size with exercising.

Performing push ups or other chest exercises will add muscle to your chest area to help support your breasts, but will not result in localized reduction of breast fat. Slowly increase your exercise intensity to prevent injury. Allow one day of rest between resistance training exercise days.

I am naturally very large chested (my siblings and mother are also). I would like to know the best exercises to make my chest smaller as I have tried many exercises and only ended up making my chest larger which makes it seem very unnatural. I’m extremely self-conscious and worry as I have 4 daughters of my own who will have this problem. Can you help?

Many women wish to reduce their breast size, either for aesthetical reasons when their breasts are disproportionately large, or for health reasons when the amount of weight in the breasts is causing severe back pain. Obviously, the quickest way to reduce breast size is going under the knife for a cosmetic procedure. However, if you can’t afford this or would just rather do it more naturally, there are some exercises and food choices you can employ to try to reduce your breast size.

Since breast tissue is composed of mainly adipose tissue (fat), you will want to follow a plan to reduce your overall body fat levels. When you lose body fat, it will come off from all over your body including your breast tissue. Many women actually see most of the initial fat reduction in the breast region, so it’s a matter of following the right plan to lose this unwanted tissue. So, the best exercises to reduce breast size will be those which stimulate your metabolism to lose body fat, which are cardio exercises like walking, riding a bike and using an elliptical machine. Focus on low impact cardio since most women who have very large breasts simply can’t do high impact exercises like jogging or running. Doing daily cardio exercise for 45-60 minutes will help to burn fat from all over your body and gradually reduce the size of your breasts.

How to Visually Reduce Large BreastsIf you’re looking for something even more active and allows you to socialize then sports are also on the list of the best exercises, as they count as cardio as well. You can choose whichever you like, but those which use more upper body strength will be more beneficial, as they will focus on strengthening the muscles in your chest area, allowing for better results.

Along with cardiovascular training, you should also add specific strength training exercises to your fitness routine, as this will help build and tone your pectoral muscles, which are located in your chest. Simple as they may seem, push-ups (when you prop yourself on your hands and toes and lower yourself to the floor and then back up) are excellent for toning up your chest. The king of all chest exercises is the bench press (lifting a weight over your chest) which can be performed using either a barbell or dumbbells. These are among the best exercises to tighten up the chest muscles and help reduce breast size. You can do these exercises a few times a week at home or at the gym, but remember to keep the weight light and the repetitions high or you’ll end up building up your pectoral muscles instead of tightening them. Here is a list of several great chest exercises to include in your workout plan (click on the links to view the exercise guides):

Even though these are some of the best exercises to reduce breast size, you still want to watch your diet to achieve the best results possible. You obviously will want to reduce the fat in your diet, as well as sugars, so as to further reduce your body fat, specifically in your breasts. You also want to avoid excess salt since a high sodium intake will increase the retention of liquids which can result in a bloated appearance, making your breasts look larger. Remember to avoid crash dieting and super low calories especially when you’re exercising more. What you want to focus on is eating healthier foods which will aid your metabolism in burning extra fat during exercise and reducing the size of your breasts.

As a big-boobed girl, since before everyone else had them, I love my big boobs. I wouldn’t say I’ve never hated having big boobs, but there were times that I wished I could just take them off for a while, put them in my gym locker while I run (because running with huge boobs is a bitch and no matter how hard you plaster those babies down). Finding the best sleep position for large breasts is also tough. They move around, sneak down your side, and if you’re not careful, they can smack you. I guarantee that your partner loves them though and appreciates them more than you ever will and thoughtlessly uses them as a pillow (because they are soft and beautiful) but they’re also a pain in the back and not actually pillows. But they’re fun.

When we get in bed though — not so fun. This is the part of the day when I want to feel most comfortable and that includes removing that bra, victoriously after a long day. Sleeping with one on is non-negotiable for me and I know my big-boobed sisters feel the same way. Here are the best positions to sleep in if you’re large-chested:

1. Sleeping on your stomach is still possible.

With a special pillow, of course. The pillow literally has a carved out section for your boobs, as if you were laying face down for a massage. Now, granted it’s a little funny to look at, but for us big-boobed ladies who are stomach sleepers (or who at least try to be) ComfyBreasts can be used when you’re lying face down and sleeping. Breathing into my pillows (my actual pillows) never sounded so appealing. I’m so getting this one.

2. On your back and with a wedge pillow

As a big-boobed lady who suffers from acid reflux as well, which although there is no direct correlation between both, I sleep with a wedge pillow. Not only is it extremely comfortable and tilts you slightly upright, it just feels good while you sleep.

Laying on your back is also one of the best positions that we (meaning, us big boobs!) can sleep in. It takes pressure off your back and we’re also not smushing our boobs at the same time. If you really want to have fun with this and add extra comfort, get an additional wedge pillow to prop your feet up. You’ll really never want to leave your bed now (as if it weren’t already hard enough).

If you can’t get a pillow, sleeping on your back is still one of your best options.

3. On your side but with a pregnancy pillow

Bear with me on this. Those pillows are damn comfortable and newsflash: during pregnancy your boobs get enormous. So for those of us that already have enormous boobs and lower back problems (which also happens during pregnancy) and whom are side sleepers, this an amazing comfort option. They also double as a partner-re-placer (it’s cool to hug a pillow and be supported at the same time!).

There are also breast pillows that sit between your breasts, preventing them from moving around and together too much, easing smush and even helping in preventing breast/chest wrinkles, which I didn’t know about until very recently.

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Breasts are undoubtedly an important parameter of beauty and overall personality for any woman. Perfectly shaped and sized breasts are desired by almost all women as these help in giving a great outer body shape and figure to the concerned woman. But some women suffer from the problem of extra-ordinary size of their breasts due to certain reasons. They become over-conscious about this aspect of their body and may even feel embarrassed at times as extremely large-sized breasts may also interfere with the overall beauty of the sufferer.

In order to reduce breasts size, various techniques are used and most of these are based on surgical methods. At the same time, it is also true that surgeries result in certain size-effects on the overall health of the concerned women. On the other hand, various exercises may be performed to reduce breast size naturally. Some of the most effective exercises for breast reduction are mentioned below.

Cardiovascular exercises- In order to reduce breast size, you need to get rid of excessive fat content and calories from your body. For this, cardiovascular exercises are best suited as these help in burning extra fats at fast pace. Since cardiovascular exercises are best suited for getting rid of extra fat in the chest region therefore these are apt for such women who wish to reduce the breast size in a natural way. You may perform exercises such as cycling, running, jogging, swimming and elliptical workouts s as to reduce breast size at fast pace.

Aerobic Exercises– You may perform various aerobic exercises such as walking, jogging, running, walking, cross-country skiing, bicycling, step aerobics etc. are best suited for those who wish to get rid of excess of fats from their breasts. These are quite easy and simple and can be performed by anyone anywhere. You may start with slow motion and then increase the speed as well as duration of the exercises with the passage of time.

Push-ups– It is in fact the easiest and simplest of all exercises for breast reduction. It is in fact an effective way of reducing breast size as push-ups aim at reducing muscles mass from the chest region. At the same time, these also aim at getting rid of excess of fatty tissues from the breasts so that the size may be reduced to the desired extent.

Upper Chest Exercises– As the name implies, these exercises aim at reducing excess of fat content as well muscle mass from the chest region where breasts are located. Some of the commonly used upper chest exercises for breast reduction are chest press, pullovers, pushups, bench press, chest fly etc. You will notice considerable reduction in the size of your breasts provided these exercises are performed on regular basis.

All these exercises definitely help you to reduce the size of your breasts. You just need to carry out the same on regular basis. It is always advisable to do these exercises under the guidance of expert trainers initially and then perform the same of your own after you have achieved perfection.

How to Visually Reduce Large Breasts

Breast size can affect the way clothing looks on your body, the way you carry yourself and the way people respond to you. If you have a large bust and would like to minimize its appearance, there are techniques to help. Aside from breast reduction surgery, your wardrobe can dramatically help to conceal or distract attention from your ample chest.

Wear dark colors as opposed to white or light colors. Dark colors help to conceal a large chest whereas light colors can draw attention to your bust.

Purchase a minimizer bra from your local department or lingerie store. These bras are specially designed to compress breasts and make them appear smaller. A well-fitting minimizer bra should be comfortable and still provide lift.

Layer two sports bras to hold your bust close against your chest. Sports bras tend to be thin and breathe well, so wearing two is comfortable, supportive and serves to minimize a large bust.

Avoid wearing baggy clothing. Baggy clothing can actually make you look bigger rather than disguise your body. Choose clothing that is well-tailored and fits your curves well rather than boxy, shapeless pieces.

Wear v-neck tops. V-necks draw the eyes downward which helps to divert attention from your breasts. Avoid tight, high-necked tops that stretch across your bust as they can emphasize your size.

Accessorize with bold, statement necklaces. Jewelry draws eyes away from your chest and focuses attention on other areas. Choose necklaces that lay across the collar bone and draw attention upward rather than longer, plunging necklaces which can have the opposite effect.

Is there any way to decrease her boobs size. How do she has huge size?

She is not fat, she have average body type but the only problem is her breast. She requires highest size Bra to support it. Will Sports Bra will add advantage to her. She is small for to go for surgery.

12 Answers

How to Visually Reduce Large Breasts

wait till 18 for surgery

Your daughter may be eligable for breast reduction, but only when she turns 18yo. And this can only be done if her breast really are too large for her to handle and cause various health problems for her such as a sore back and neck. For now, since she is only 12yo, make sure you buy her extremely good and supportive bra’s. Don’t skimp on money when it comes to a good bra for her as she will really need a lot of support for those large breasts. Take care 🙂

EDIT: Someone suggested for her to “go on a diet” this is NOT APPROPRIATE for a 12 yo girl. Do not put your daughter on a diet to try to reduce her breast size, that is not the right thing to do. Take care 🙂

How to Visually Reduce Large Breasts

Yes, I understand her embarrassment but wait til she attains the age of 18. Then if necessary she can have a breast reduction surgery. Maybe by then, it may look natural for her too, so hang on till she is 18 and then decide. Yes, at present a Sports bra will be comfortable for her.

How to Visually Reduce Large Breasts

The only way to decrease the breast size is through surgery, called a breast reduction.