How to see all of the data instagram has on you

– Want to know what kinds of data Instagram collects on you?

(Pocket-lint) – Facebook allows you to access your data across all its apps.

The social network not only allows you to download your data archive, but you can also download your data from WhatsApp and Instagram, both of which it owns.

To learn how to download your WhatsApp data, you can read our separate feature. To learn how to download your Instagram data, keep reading.

How to request your Instagram data report

Instagram rolled out a tool that allowed you to download your data back in 2018, around when the Cambridge Analytica scandal hit. The tool was also to comply with changes to European data privacy rules. Originally, it was only available on the web, but it’s now on Instagram’s iOS and Android apps too.

If you on a browser, follow the instructions below:

  1. Login to Instagram
  2. Go to Settings
  3. Go to Privacy and Security
  4. Scroll down to Data Download
  5. Select Request Download
  6. Submit your email address

If you’re using the Instagram iOS or Android app, follow these steps below:

  1. Open the Instagram app
  2. Tap on the account tab in the bottom right corner
  3. Tap on the three lines in the top right
  4. Tap on Settings
  5. Select the Security tab
  6. Select ‘Download data’
  7. Select Request Download
  8. Enter your password

When can you download your Instagram data report?

Within 48 hours of making your request, Instagram will email you a link to a file with your photos, comments, profile information, and more.

How to view your Instagram data

If you don’t want to wait for your data report to arrive via email, you can login to Instagram and view all your account data by category. You can see when you joined Instagram, all your privacy and password changes since you’ve joined, who is following you and who you’ve blocked, all your logins and logouts, former usernames and full names, complete search history, and so much more.

  1. Login to Instagram
  2. Go to Settings
  3. Go to Privacy and Security
  4. Scroll down to Account Data
  5. Select View Account Data

Oliver Haslam is a professional freelance writer with nearly ten years of experience. His work has been published on Macworld, PCMag, 1Password’s blog, and other websites. He writes about all things Apple. Read more.

How to see all of the data instagram has on you

Instagram is the place to share your photos, and just like most social networks, it keeps tabs on some weird and wonderful things. Have you ever wondered what kinds of things it tracks? Here’s how to see it all.

Most social networks collect data; it helps them tailor the experience to our needs. Search histories let them offer up posts that we more likely to want to see, and yes, hone ads so that we only see those we’re more likely to interact with. That’s not necessarily a bad thing, and what’s most interesting is when we get to see behind the curtain. After all, it’s not often that this kind of data is so readily available.

Instagram makes it possible to see all of the data it has collected on you, and it’s all stored in one single place. Less usefully, you can’t find any of it in the Instagram app itself, and even though you might be forgiven for forgetting Instagram has a web presence, that’s where you need to head to see the data the company has on you.

How to See All of the Data Instagram Has Collected

To start, head to what Instagram calls the Access Tool—Instagram doesn’t make that page easy to find otherwise. You may need to enter your Instagram credentials to continue.

How to see all of the data instagram has on you

The next page you will see shows all manner of information starting with the date you joined Instagram. Click an entry to see more information about something specific, such as your Instagram search history.

How to see all of the data instagram has on you

There is a wealth of information here, some of it pretty amazing. For example, have you ever answered a question in an Instagram Story? How about one of those Emoji Sliders? Instagram remembers both of those and will show you when you did it as well as the person whose story you interacted with.

How to see all of the data instagram has on you

Other interesting bits of information include any polls you’ve interacted with, as well as all of the hashtags you follow. If you’ve ever changed your name, or your username, that’s all logged, too.

How to see all of the data instagram has on you

Perhaps most interesting of all, you can see which ads Instagram is showing you based on what it believes your interests are.

How to see all of the data instagram has on you

That’s pretty amazing, right? Now that you know all of the information Instagram has on you, you could consider deleting your account completely if it bothers you.

If you are thinking of leaving Instagram for good, downloading your data is a smart move.

The data download tool not only gives you a copy of all the videos, photos, and stories you’ve archived, but also messages, profile information, and comments. If anything, the feature allows you to have a backup of everything you’ve uploaded to the platform.

Luckily, it’s an easy process that’s not hard to figure out. Here’s how to download your data through the Instagram app for your iPhone and Android devices, or through any internet browser on your Mac and PC.

Check out the products mentioned in this article:

iPhone 11 (From $699.99 at Apple)

Samsung Galaxy S10 (From $699.99 at Walmart)

Apple Macbook Pro (From $1,299.00 at Apple)

Acer Chromebook 15 (From $179.99 at Walmart)

How to download Instagram data through the mobile app

1. Open the Instagram app and go to your profile page by tapping your icon in the bottom-right corner.

2. In the upper-right hand corner of your profile page, tap the three horizontally stacked lines. Then, tap “Settings.”

3. Select “Security.”

4. Under “Data and History,” tap “Download Data.”

5. Enter your email address and then select “Request Download.”

6. Enter your password and then tap “Next.”

You’ll receive an email with the data within 48 hours.

How to download Instagram data through the website

1. Visit the Instagram website and log in if you haven’t already.

2. Click the profile icon in the upper-right hand corner of the screen, and then click “Settings.”

3. Click “Privacy and Security” in the left sidebar.

4. Scroll down to find “Data Download.” Then, click “Request Download.”

5. Enter your email address and enter your Instagram password, then click “Request Download.”

You’ll receive an email with the data within 48 hours.

How to view your Instagram data

If you don’t think it’s necessary to request a copy of your data, but still want to view it, you can do that as well. You can review everything Instagram tracks from the date you joined the platform to your ads interests.

1. Open the Instagram app.

2. Go to your profile page by tapping the profile icon on the far-right side of the bottom toolbar.

3. In the upper-right hand corner of your profile page, tap the three horizontally stacked lines. Then, tap “Settings.”

4. Select “Security.”

5. Under “Data and History,” tap “Access Data.”

See the step-by-step guide to access or review data on Instagram.

How to see all of the data instagram has on you

How to see all of the data instagram has on you

Instagram is a social media application that allows users to communicate and connect through people worldwide. You can easily share your pictures, stories and more with your followers, on the private or public account. The pictures or videos that you share on Instagram are under your control. At any time, you can review or download your account data.

To review or access data on your Instagram account, follow these simple steps

From Instagram on the Web:

Step 1: Open Instagram on your device.

Step 2: Then, go to your ‘profile’ and click on the ‘settings’ icon.

Step 3: Select ‘privacy and security’.

Step 4: Now, scroll down and find ‘account data’.

Step 5: Then, view ‘account data’.

Step 6: In order to review a particular type of data, click ‘view all’.

From iOS or Android:

Step 1: Open Instagram on your device.

Step 2: Then, go to your ‘profile’ and click the three horizontal lines.

Step 3: Then, click the ‘settings’ icon.

Step 4: Press ‘security’.

Step 5: Then, move to ‘access data’.

Step 6: In order to review a particular type of data, click ‘view all’.

Download a copy of your data on Instagram account

Request a download of everything that you shared on Instagram. You have to make a request for your data in a machine-readable (JSON) format. You will require Instagram for requesting this information.

From Instagram on the web:

Step 1: Open Instagram on your device.

Step 2: Then, go to your ‘profile’ and click on the ‘settings’ icon.

Step 3: Press ‘privacy and security’.

Step 4: Then, scroll down to ‘data download’.

Step 5: Click ‘request download’.

Step 6: Now, enter the email address where you want to receive a link to your data.

Step 7: Click ‘next’.

Step 8: You have to enter your Instagram account password.

Step 9: Tap ‘request download’.

You will receive an email titled ‘your Instagram data’ with a link to your data.

Step 10: Tap ‘download data’ and follow the instructions to finish the download of your information.

From iOS or Android:

Step 1: Open Instagram on your device.

Step 2: Then, go to your profile and click the three horizontal lines.

Step 3: Then, click the ‘settings’ icon.

Step 4: Press ‘security’.

Step 5: Go to ‘download data’.

Step 6: Now, enter the email address where you want to receive a link to your data.

Step 7: Then, tap ‘request download’.

Step 8: Enter your Instagram account password.

Step 9: Press ‘next’.

Step 10: In the end, tap ‘done’.

You will receive an email titled ‘your Instagram data’ with a link to your data.

Step 11: Tap ‘download data’ and follow the instructions to finish the download of your information.

Note: It may take up to 48 hours for you to receive a download link.

Some of the data that has been deleted by you may be stored temporarily for safety and security purposes. It will not appear when you access or download your data.

If you have ever needed to download everything you have done on Instagram, now you’ve got the chance to do so. Instagram has published a feature that allows you to download an archive of your account, including the pictures and videos you’ve uploaded to the platform, any Stories, comments you’ve written, direct messages and other data, all for you to download into one folder.

Here’s how to do it:

How to download all your Instagram data from Android, iPhone, or Pc?

When you request for the data, Instagram will email you a link to a file with your pictures, comments, profile data and more. You may have to wait up to 48 hours for it.

Remember that link will work for only four days. So as soon as you receive the email, check it out ASAP.

Step 1: open the browser on your mobile or PC and go to Instagram download data request page.

Step 2: now, sign in to your Instagram account, If you aren’t already.

Step 3: tap on “Next.”

How to see all of the data instagram has on you

Step 4: now, you need to enter your password.

How to see all of the data instagram has on you

Step 5: click on “Request download.”

How to see all of the data instagram has on you

Instagram will now confirm that it has begun to prepare a file of your shared data and will send a link to your registered email address.

How to see all of the data instagram has on you

Example: “We’ve started creating a file of things you’ve shared on Instagram and will email a link to … It may take up to 48 hours to collect this data and send it to you.

How to view your Instagram data on Android, iPhone, and PC?

Once you received the email about your Instagram data, you can view it both on your computer and mobile device.

Step 1: open the web browser on your mobile or PC, then go to Instagram and tap on profile button to go to your Instagram settings.

How to see all of the data instagram has on you

Step 2: click on “privacy and security.”

How to see all of the data instagram has on you

Step 3: now, scroll down and click on “View account data.”

How to see all of the data instagram has on you

Step 4: check out your Instagram account info, browse through your data. You can view the account privacy changes, the password changes, accounts you follow and more.

How to see all of the data instagram has on you

I hope this option is available for mobile app sooner than later.

What is your take on it?

You can have your feedback in the comments below.

How to see all of the data instagram has on you

How to see all of the data instagram has on you

Instagram ads are known for their accuracy—sometimes eerily so. The moisturizer you talked about with your friend last night, or the movie you mentioned seeing to your dad, is likely to end up there, prompting many a paranoid concern that Instagram is literally eavesdropping on you.

Your phone probably isn’t listening to your IRL conversations. But Instagram does know a whole lot about you, mainly from your scrolling on the app, browsing the internet, and from its tracking your physical location and other data points. You can even see—as you an with Facebook–what all these data points have led Instagram to believe you’re interested in. Twitter users have even made up a game about it, hashtagged #InstagramAds.

The results, at first glance, can be very weird. My own Instagram interests appear to number at least 800. Many were very predictable (various dog breeds, skiing locations, and yes, the inimitable MTV show Siesta Key); others understandable if puzzling (I’m a journalist who has reported on many topics, so “List of United States cities by population” is a plausible Google search); others downright chilling (a store I visited maybe once, many years ago, in a foreign country, a music festival I used to attend long before Instagram existed).

But plenty of entries made no sense: bands I’ve never listened to, shows I’ve never watched, a multitude of Formula One car-racing queries. “Boston Bruins.” “South Asian wedding photography.” “Quantum mysticism.” “Chihuahua (state)?”

Here’s how to check your Instagram interests on an iPhone (find the Android version below):

  • Go to “Settings,” then “Privacy and Security.”

How to see all of the data instagram has on you

Instagram is one of the most popular social media networks and is a must have app on any active social media users mobile device. The service helps people connect with their friends, follow celebrities, engage with brands and even build businesses. But as a mostly image and video based service, it can use up quite a bit of data at home and if your data plan isn’t large, Instagram can get through it quite fast!

According to Facebook, who actually own Instagram, the average active user spends 53 minutes per day on Instagram in 2019. On average a person will use between 30mb-100mb of data each day and over a month this could be up to, or more than 3GB for a single average user. But say if you’ve got 3 Instagram users in your home, add their average usage up, you can quickly see how Instagram may use close to 10GB in a month. If you’re on a 100GB plan, that’s around 10% of your total usage!

So here’s 4 tips to save Instagram data

1. Change your settings to data saver mode

Choosing to change this setting won’t save any data on your Wi-Fi network as once you connect your phone or tablet to Wi-Fi, Instagram simply won’t use the data saver mode. But it will save you data on your mobile network.

  1. Go to your profile and tap the icon with the 3 lines How to see all of the data instagram has on you
  2. Tap on the cog wheel, which will take you to settings How to see all of the data instagram has on you
  3. Click on “Account”, then scroll down to where it says “Cellular/Mobile Data Use”
  4. If you are on a iPhone click “Use Less Data”, if you’re on Android click on “Data Saver”

How to see all of the data instagram has on you

2. On Android Devices you can disable “High resolution media”

If you have an Android device, in the same area from our first tip where you clicked on “Data Saver” mode. There is an additional option that Android has that Apple doesn’t for users to choose from. Here you can disable high resolution media on Wi-Fi and on mobile, meaning that things that you view in the app won’t load in high resolution, saving you a tiny bit of data.

How to see all of the data instagram has on you

3. Activate a metered connection on your mobile device

Unfortunately for our Apple readers, I could not see a way to do this on IOS in the Wi-Fi settings. But for Android users, you can. We also have a guide here for those who may want to set up a metered connection for their Windows 10 devices.

What activating a metered connection on your phone does when connected to Wi-Fi. Is that Android will treat your Wi-Fi connection in the same way it would a mobile network. So your phone will save data like it would when connected to a mobile network when metered, except technically it’s connected via Wi-Fi.

  1. Go to your settings in Android
  2. Click on Network & Internet
  3. Then find the Wi-Fi network you are connected to, click on it.
  4. Then go into the settings of that Wi-Fi network by clicking on the cog wheel How to see all of the data instagram has on you
  5. Then look towards the bottom once in the advanced settings and looked for “Metered”. Here you have the option to “Detect Automatically”, “Treat as metered” or “Treat as unmetered”.
  6. Select “Treat as metered”

How to see all of the data instagram has on you

4. Check how much data your device is using in the settings or install an app


On IOS checking for Wi-Fi usage is a bit hard and you might need to install an app from the app store. But if you’re wanting to just save mobile data you can do it by going to Settings > Cellular (mobile) Data.

For Android

On Android (depending on the version and phone) you can check your Wi-Fi usage in the settings. You can do this by going to settings, then clicking on “Network & Internet” then looking for the option that says “Data usage”. In here you will have “Mobile” and “Wi-Fi” data. Click on the “Wi-Fi” data and you should be able to see how much data that device has used.

How to see all of the data instagram has on you

In the image above, you can see my data usage from June 13 to July 11 on Wi-Fi represented in a chart. Scrolling down further, I am able to see that Google Play was my largest data user on 6.6GB, followed by Instagram on 4.58GB then Chrome on 2.48GB.

If you are consistently reaching your data limit each month then a data manager app or just by checking your usage in your settings if you’re on Android, will help you to monitor and identify areas where you can save data the most.

Instagram is without a doubt one of the most popular social networking platforms with over 1 billion monthly active users. If you ever wanted to grab all your photos, movies, stories, and see all the data that you’ve shared with Instagram over the years, you can do it right from your iPhone or iPad, and it’s a lot easier than you think.

In the wake of the Cambridge Analytica data breach that occurred in early 2018, Instagram’s parent company Facebook changed its privacy practices and now allows users to download all the data you’ve shared with the platform. These data include media, comments, likes, searches, messages, and a lot more. Privacy buffs would be interested in this feature to keep an eye on the data Instagram has access to, but it also offers a way to just grab all your data from Instagram, whether for backup purposes or whatever else you’d like to do with it. Let’s take a look at how you can get a copy of your Instagram data, right from your iPhone and iPad.

How to Download All Instagram Data, Pictures, Video, Stories, etc via iPhone

If you use a password manager to access Instagram, make sure you keep your password handy as you’ll be asked to enter it before you can download or access the data. Just follow the steps below to get started.

    Open “Instagram” on your iPhone or iPad.

Head over to your profile by tapping on the icon at the bottom-right corner. Next, tap on the triple-line icon at the top-right corner of your screen.

Now, choose “Settings” from the pop-up menu.

In the settings menu, tap on “Security” as shown below.

Next, choose “Download Data” located under the “Data and History” section.

Type in your email address for receiving a link to download your data and tap on “Request Download” to continue.

You’ll be prompted to type in your Instagram password. Once you’re done, tap on “Next”.

Now, you’ll be informed that it will take up to 48 hours to collect your data. Tap on “Done” to leave this screen.

There you go. Now you know how easy it is to get a copy of your Instagram data from your iOS device.

When the download is ready, Instagram will email you with a link to download your data. You will need to enter your Instagram password again to begin downloading the data.

The data you download from Instagram will be a ZIP file. Therefore, you’ll need to unzip this compressed file using the Files app before you’re able to actually view all the data.

Although we were focusing primarily on the Instagram app for iPhone and iPad, you can follow similar steps to download all Instagram data from a computer, whether it’s a Mac, Windows PC, Chromebook, Android phone, Mac, or otherwise.

Are you planning on taking a break from Instagram? Luckily, you have the option to disable your Instagram account temporarily, if needed. Or, if you want to quit the platform, you can delete your Instagram account permanently too.

We hope you were able to grab a copy of all the data you’ve shared on Instagram, without any issues. What’s your reason for accessing this data? Do you plan on deleting your Instagram account? Make sure to share your valuable opinions and experience in the comments section down below.

You can now download all of your Insta data almost instantly.

If you want to save all of your Instagram data so you can move to another platform — or just keep a copy of everything — now you can. This comes as part of the company’s compliance to Europe’s new General Data Protection Regulation (GDPR) privacy rules , which are designed to give users more control over their data.

Right now, the data download feature is mostly available on the web version, but it is rolling out to iOS and Android soon. Here’s how to download your data through the web tool.

How to see all of the data instagram has on you

It’s easy to download all of your Instagram data using the web version.

Alina Bradford/CNET

  1. Go to
  2. Click on the gear icon next to your Edit Profile option and select Privacy and Security.
  3. Scroll down to Data Download.
  4. Click Request Download.
  5. Type in your email address if it doesn’t automatically pop up, then click Next.
  6. Enter your password and click Request Download.

From there, Instagram will create a file with all the photos, videos and Stories you’ve shared and email you a link to the file so you can download it. This process can take up to 48 hours, so don’t expect anything immediately.

Editor’s note: Once mobile downloads are available, we will update this article.

By Jillian Warren

Published November 11, 2021

Let’s get analytical.

Stay on top of the biggest social media marketing trends!

If you want to grow your Instagram account, taking a look at your Instagram analytics (also known as “Insights”) is a great place to start.

Instagram analytics can help you target the right audience, improve your content strategy, and reach new audiences.

But learning all of the different Instagram metrics and terms, and how to use this data for growth, is no mean feat.

In our Ultimate Guide to Instagram Analytics, we’ll walk through what each metric means, and how you can use this knowledge to build a winning content strategy.

Why Instagram Analytics Matter

Instagram analytics are the best way to understand who your audience is, when they’re most active, and what type of content they engage with the most.

This level of insight is hugely important for creating a content strategy that drives results for your brand or business — without it, you’re essentially working in the dark.

However, finding the right metrics to track, as well as knowing how to interpret them, can be easier said than done.

Every brand or business has its own unique goals (from growing a follower count to increasing clicks and conversions) which means that the most important metrics differ on a case-by-case basis.

Once you’ve clarified your goals, you’ll be able to get so much more from your Instagram Analytics — as you’ll have clear objectives to monitor in your social media reporting.

Discover how to use Later’s Instagram Analytics tools to fuel your growth in this quick video tutorial:

How to Access Instagram Insights

Instagram Insights (Instagram’s in-app analytics) are only available to business or creator profiles, which is just one of the many reasons we recommend switching to an Instagram business or creator profile.

Once you have an Instagram business or creator profile, you can easily access your analytics through the Insights tab in the Instagram app.

Start by tapping on the menu icon in the top right corner of your profile, and then click on Insights tab, which will open the analytics for your business or creator profile. Alternately, you can tap the Insights button on your profile page.

How to see all of the data instagram has on you

Once you open your Insights, you’ll be able to find a ton of metrics and analytics for your posts, stories, and audience demographics.

NOTE: Instagram can only show you analytics for posts and stories that were published after you switched to a business or creator profile.

How to Access Analytics With Later’s Analytics Dashboard

Alongside Instagram’s native analytics, Later’s Instagram Analytics feature gives you a visual overview of how your posts and stories are performing – all in an easy-to-use dashboard.

How to see all of the data instagram has on you

You’ll find all of the must-have analytics from Instagram in a digestible format, as well as several extra data points — including your best time to post (available on Growth and Advanced plans).

You can track up to 12 months worth of Instagram feed posts and stories, so you can see which have performed best — and filter by all the key metrics, such as likes, reach, comments, and more.

Plus, Later’s Instagram Analytics have separate “Post Performance” and “Story Performance” dashboards — so you can see exactly how each channel is driving value for your brand.

Ready to start tracking your performance more efficiently? Sign up to Later and explore the Instagram Analytics dashboard today — now available for both Instagram business and creator accounts.

Part #1: How to Use Instagram Audience Analytics

Getting to grips with your audience analytics is a great way to understand who you’re talking to — so you can tailor your content strategy and posting times accordingly.

Open the Insights tab in Instagram, scroll down to “Your Audience,” and tap “See All.”

From here, you’ll be able to see an overview of your follower breakdown for up to 90 days including:

Follower Growth (Overall, Follows, and Unfollows)

Top Locations (Cities and Countries)

Age Range (All, Men, and Women)

Most Active Times (Hours and Days)

How to see all of the data instagram has on you

Key Metric: Follower Growth

Monitoring your follower growth over time, and comparing it with your content strategy, is a great way to understand what’s working for your account.

For example, if you notice a large uptick in followers after sharing an Instagram Reel, this is a valuable insight you can use to inform your future strategy.

TIP: If you’re looking to track your follower growth over a longer amount of time, Later’s Instagram Analytics track up to 12 months worth of data!

How to see all of the data instagram has on you

Key Metric: Top Locations

You can also use Instagram Insights to get a better understanding of your audience – so you can get a better idea of your unique best time to post. You can discover where your audience is based, as well as when they are most active; both valuable indicators for optimizing your Instagram posting strategy.

Later analyzed over 35M feed posts (excluding Reels and IGTV) to find the best time to post (in local times) for several regions. This can be used as a great starting point when used in combination with your unique audience top location insights.

How to see all of the data instagram has on you

You can also use Later’s Best Time to Post feature to automatically calculate your top 7 posting times based on your previous activity — and set up Quick Schedule slots for them in just a few clicks.

Upgrade to one of Later’s Starter, Growth or Advanced plans today and start capitalizing on your best times to post.

Part #2: Instagram Feed Post Analytics

There are 2 different ways to access feed post analytics in Instagram.

The first is through the Insights tab. Scroll down to “Content You Shared” and tap the arrow alongside your recent posts.

How to see all of the data instagram has on you

From here, you can sort up to 2 years of feed posts based on a whole range of metrics:

Did you know Instagram will let you download all of your personal data from inside the app? And it includes comments, profile info, and your photos too…

Millions of people post billions of images and videos on Instagram every single day. Instagram, like Facebook, is one of the biggest and busiest social media platforms on the planet.

Owned by Facebook, Instagram has developed quite a bit over the past several years – some of it good, some of it bad.

You might be interested to know that you can download ALL the data Instagram has associated with your account.

This includes your photos, post comments, profile information, and pretty much everything else associated with your account.

And you can download this information really easily too, once you know where to find it – Facebook has tucked it away in Insta’s settings.

How To Download Your Instagram Account Information

  • Open Instagram > Tap Your Profile Picture
  • Then Select SECURITY >DOWNLOAD DATA Option
  • Enter Your Email > Tap REQUEST DOWNLOAD

Once you click REQUEST DOWNLOAD, you will receive an email that contains all of your Instagram account’s personal data and files. This process can take up to 48 hours, though, according to Instagram.

Why Do I Need To Do This?

Keeping backups of your data is important. Massive outages on major platforms like Instagram are exceeding rare, but they can happen. And if one did, you might lose your photos.

By downloading your Instagram profile’s data, you’ll have a digital backup of all the posts and content on your profile.

This is important for both business and casual users.

Instagram regularly bans people too, so if you want to keep all your account data secure and ready to add to another account, taking a backup of your existing account’s data is a must too.

You might also want to download all of your Instagram data if you plan on deleting your account. If you delete your Instagram account without first taking a backup, you will lose ALL of the data.

Instagram will not hold on to it for you; it takes up precious room on its servers, so once your Instagram account is deleted, all associated data is too – and it is gone for good as well. No coming back.

Should You Delete Instagram?

Facebook owns Instagram. This means that all of your Instagram data is owned (and regularly mined and used against you) by Facebook.

Instagram has changed a lot in the last 12 months. Facebook introduced a slew of changes which brings more sponsored posts and adverts into your feed.

I’m not a fan of the “new” Instagram, to be honest. And not just because of the amount of data it collects about you.

You see less of the people you follow and more posts from random people “the algorithm” thinks you’ll like.

The idea behind this change is simple too: Facebook wants you to scroll more on Instagram, to view more profiles, to click on more adverts and sponsored campaigns.

This is why I recently deleted my Instagram account. I just got so bored of the nonsense appearing in my feed.

90% of it is monetized, sell-focused stuff too – either “influencers” hawking something or showing off, or companies attempting to get me to buy their new “game-changing” product.

I knew this would happen though. I knew it as soon as Facebook acquired Instagram. Everything Facebook touches turns to garbage – just look at what it is doing to WhatsApp.

How To Permanently Delete Your Instagram Account

How to see all of the data instagram has on you

As with most things pertaining to Facebook, deleting your account isn’t exactly easy. Facebook makes it incredibly hard to leave its native social network and it has applied similar hoops for Instagram users to jump through.

Why? Because Facebook’s business is built on using your personal data to make money. It doesn’t want you going anywhere if it can help it. You are a walking ATM for Zuck & Associates. They want you to stay put.

But it can be done; it just takes a little bit of know-how. Follow the steps below to completely delete your Instagram account.

  • Go To Instagram’s Hidden Delete Your Account page
  • Select The Reason You Want To Leave
  • Click The DELETE Button

Congrats, you’ve just freed yourself from one of Mark Zuckerberg’s digital data prisons.

And unlike with Facebook, once the Instagram account deletion is confirmed, your account and all of its information are deleted immediately.

This means as soon as you hit the DELETE button it is almost as if you were never even on Instagram.

Just be sure to download and backup all your Instagram data first. You don’t want to lose any precious photos or comments.

All the cool services are getting data dumps—that little link you click somewhere in a settings menu that triggers the service to send you all the data it collects from you (and everything you’ve used it to do, theoretically).

Following all the Facebook privacy nonsense that’s been going on this year, the company’s selfie engine, Instagram, has decided to join the club and allow users to export their own data packages from the service. Here’s how you request one—and what’s in it:

How to ask Instagram for all your data

Yes, it’s Instagram—the app that keeps you glued to your mobile device. To request your data package, you’ll start by taking the unorthodox step of putting your phone down. Instagram’s data exporter tool isn’t available for your smartphone or tablet, and it’s unclear if, or when, it ever will be.

Instead, pull up Instagram’s website and log in. Click on the person icon in the upper-right corner. Then, click on the gear-like icon to the right of the “Edit Profile” button. In the menu that pops up, click on Privacy and Security. Scroll down a bit on the subsequent Account Privacy page, and you should see an header for Data Download, followed by a “Request Download link” Click on that link.

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In the next screen that appears, Instagram will ask you if you’d like to get a copy of your “photos, comments, profile information and more.” You do! Confirm your email address is correct and click the Next button.

You’ll then need to enter your Instagram password—which you’ve surely saved in a great password manager app —and click on the Request Download link. You’ll then have to wait while Instagram prepares this file, which could take up to 48 hours to process (it took less than ten minutes for mine).

Instagram will send you an email once your data dump is ready:

When you click that big “Download Data” button, you’ll go back to Instagram’s site and you’ll have to log in again—yes, that includes typing in the special texted-to-you number the service sends you if you’ve enabled its two-factor authentication (a wise move). Finally, you’ll reach the screen where you can actually download your data archive.

Oh, yes, the download link is only live for a total of four days after Instagram creates the archive. You can always request another archive if you don’t get to it in time, but you’ll have to repeat the process all over again (including the waiting).

What dirt does Instagram have on you?

When you unzip Instagram’s data archive, you’ll see a folder that’s full of a bunch of ugly JSON files. You can open these up in a text editor to try and parse the raw information yourself, or you can copy and paste the contents of any JSON file into a site like this one , which converts the data into a CSV that’s slightly easier to read. (That’s all done within your browser , not server-side, so you aren’t shipping your data off to some unknown entity.)

The JSON files cover a lot of data:

  • Comments you’ve made to friends’ pictures (or replies to comments they’ve made on yours)
  • When you started following other Instagram users and when other Instagram users started following you
  • Who you blocked on Instagram (and when)
  • When you liked content from different users (not a list of the specific content you liked)
  • When you posted content to Instagram (and what your witty caption was)
  • All of the messages you’ve sent to other users using Instagram’s mobile apps
  • Your profile information
  • Searches you’ve made

Within the archive’s folders, you can also view much of the content you’ve uploaded to Instagram’s service, including:

  • What images you’ve sent others via direct messages
  • All of the Instagram photos you’ve uploaded
  • Instagram stories you’ve archived
  • Videos you’ve published to Instagram

I confess, Instagram’s data-export tool didn’t raise any security flags for me. Nothing in the files I received gave me the impression that Facebook is using my videos and images in some nefarious way, even though advertising is still the name of the game on the service.

If anything, Instagram’s tool made it much, much easier to acquire a backup of everything I’ve uploaded to service and never actually saved on my device (or anywhere else). And it also gave me a chance to take a quick trip down memory lane for all the old photo gems I’ve long since forgotten about:

Download your data from Instagram

How to see all of the data instagram has on you

Scott Orgera is a former Lifewire writer covering tech since 2007. He has 25+ years’ experience as a programmer and QA leader, and holds several Microsoft certifications including MCSE, MCP+I, and MOUS. He is also A+ certified.

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What to Know

  • In a web browser, select Profile >Settings >Privacy and Security >Request Download >Next >Request Download.
  • In the app, go to Profile >Menu >Settings >Security >Download Data >Request Download >Next >Done.

This article explains how to download your data from Instagram in a web browser or the iOS or Android App.

How to Download Instagram Data Using a Web Browser

As with most social media services, Instagram keeps a record of your activities. While most of this data is used to improve your Instagram experience, it can be unsettling to learn that the company stores certain information about you. To ease your concerns, download a copy of all data points logged on its servers. Then, you can use these downloaded files, including your photos and comments, to migrate to a new social media site.

When you want to download your Instagram data using a web browser, follow these steps:

Go to and log in.

Select your Profile button, represented by a head and torso and located in the upper-right corner of the screen.

How to see all of the data instagram has on you

Select Settings represented by a gear icon.

How to see all of the data instagram has on you

On the Instagram settings page, select Privacy and Security from the left menu pane.

How to see all of the data instagram has on you

When your account’s privacy and security settings display, scroll down to the Data Download section, then select Request Download.

How to see all of the data instagram has on you

Enter the email address where you want the download link sent to, and select Next.

How to see all of the data instagram has on you

When prompted for your Instagram password, enter it, and select Request Download.

How to see all of the data instagram has on you

It may take up to 48 hours to receive the link. Click the link to download your photos, comments, profile details, search history, contacts, messages, likes, and other user-specific information.

How to Download Instagram Data Using the iOS or Android App

You can also download your Instagram data using the Instagram app.

Open the Instagram app and log in if necessary.

Tap your Profile icon, located in the lower-right corner of the screen and represented by a head and torso.

Select the menu icon represented by three stacked lines.

Choose Settings (the gear icon).

How to see all of the data instagram has on you

Tap Security.

Choose Download Data.

Enter the email address you use with Instagram and select Request Download.

How to see all of the data instagram has on you

Enter your password on the next screen and tap Next.

Select Done.

It may take up to 48 hours to receive the link. Click the link to download your photos, comments, profile details, search history, contacts, messages, likes, and other user-specific information.

How to see all of the data instagram has on you

What to Do When Your Data Download Is Ready

You’ll receive an email notification when the download is ready. The download file is a compressed ZIP archive containing the images associated with your account and individual JSON-formatted files for each of the data types. You can view these files with a text editor such as Notepad.

Limit the Amount of Data Instagram Keeps

Your Instagram data set includes a significant amount of information. These are items that you provided through your uploads, comments, settings, and other actions while using the service.

Do you want to limit the amount of data Instagram has about you? If so, share less information and connect with fewer people. Instagram saves everything you do. And, when you delete a comment or a photo, for example, there’s no guarantee that it will be deleted from the data set associated with your profile.

How to see all of the data instagram has on you

Two weeks ago TechCrunch called on Instagram to build an equivalent to Facebook’s “Download Your Information feature so if you wanted to leave for another photo sharing network, you could. The next day it announced this tool would be coming and now TechCrunch has spotted it rolling out to users. Instagram’s “Data Download” feature can be accessed here or through the app’s privacy settings. It lets users export their photos, videos, archived Stories, profile, info, comments, and non-ephemeral messages, though it can take a few hours to days for your download to be ready.

An Instagram spokesperson now confirms to TechCrunch that “the Data Download tool is currently accessible to everyone on the web, but access via iOS and Android is still rolling out.” The download contains you profile info, photos, videos, archived Stories (those posted after December 2017), your post and story captions, your uploaded contacts, the usernames of your followers and people you follow, Direct messages, non-ephemeral Direct message photos and videos, comments, Likes, searches, and settings.

The tool’s launch is necessary for Instagram to comply with the data portability rule in European Union’s GDPR privacy law that goes into effect on May 25th. But it’s also a reasonable concession. Instagram has become the dominant image sharing social network with over 800 million users. It shouldn’t need to lock up users’ data in order to keep them around.

[Update: WhatsApp announced today that it too will be rolling out a Data Download tool to all users globally with its next app update as part of its GDPR compliance. Users will be able to export their “account info” which includes their profile photo and group names, but not messages which can be exported or backed up by some phones. WhatsApp is increasing the minimum age to use its app from 13 to 16 in Europe (though it will stay 13 everywhere else). It’s also set up a business entity for operating in Europe, and clarified that it doesn’t share user data with Facebook though it hopes to if regulators let it in the future. However it does share security and anti-spam data to block bad actors on both apps.]

Instagram hasn’t been afraid to attack competitors and fight dirty. Most famously, it copied Snapchat’s Stories in August 2016, which now has over 300 million daily users — eclipsing the original. But it also cut off GIF-making app Phhhoto from its Find Friends feature, then swiftly cloned its core feature to launch Instagram Boomerang. Within a few years, Phhhoto had shut down its app.

If Instagram is going to ruthlessly clone and box out its competitors, it should also let users choose which they want to use. That’s tough if all your photos and videos are trapped inside another app. The tool could create a more level playing field for competition amongst photo apps.

How to see all of the data instagram has on you

It could also deter users from using sketchy third-party apps to scrape all their Instagram content. Since they typically require you to log in with your Instagram credentials, these put users at risk of being hacked or having their images used elsewhere without their consent. Considering Facebook launched its DYI tool in 2010, six years after the site launched, the fact that it took Instagram 8 years from launch to build this means it’s long overdue.

But with such strong network effect and its willingness to clone any popular potential rival, it may still take a miracle or a massive shift to a new computing platform for any app to dethrone Instagram.

If you are an Instagram user and if you treat your Instagram presence seriously, most probably you’d like to know if you’re successful in what you do and how your audience reacts to the content you publish.

But Instagram itself isn’t making it easy for us to track our performance.

Instagram Insights – a free tool that has some drawbacks

I guess you know Instagram Insights quite well, and most probably you are also aware of the fact that the data presented there are quite limited. The biggest obstacle is, though, not the type of data but the time frame for which you can analyze your data – which is only the last 90 days.

How can one analyze their performance in a longer time period? How can you know if you are actually improving? If you are engaging your audience less or more than in the past months? Unless you manually write down data regularly once a month, you simply won’t know.

There is now also an option to see your Instagram data from Facebook’s Creator Studio. There are some pros and cons of using this free solution. Firstly, just as Instagram Insights, it’s free. It enables you also to access your data from a desktop device, which may be important for some users. However, for now, in Creator Studio you can analyze data only for the last 7 days. Not enough, right?

Where can I find my historical Instagram data?

Even though the native Instagram solutions can help only to some extent , there are other tools that can provide you with your historical Instagram data for much longer time periods. What we are talking here about are obviously external social media analytical apps.

One of such tools is Sotrender and here’s how it works there.

Once you connect your profile to Sotrender you’ll automatically get 30 days of historical data .* From this point on, you can already analyze your performance for the last month. Good enough for a start, right?

*The only exception is data about the increase in the number of followers and followers’ demographics – this is because of the Instagram API limitation, which does not return such data.

From the moment you connect your profile to the Sotrender app, we will be collecting your data regularly. That means you can analyze all your data from the moment you started using Sotrender.

For example, if you connected your Instagram profile on January 1st, you can analyze your data and performance from the beginning of the year in the middle of August.

What kind of data can you analyze then? Well, among many:

  • Number of followers, but also how many followers did you gain or lose on a specific day (you can use this metric, for example, to assess if your recent campaign was a success or not)

How to see all of the data instagram has on you

Number of followers, Sotrender

How to see all of the data instagram has on you

Growth rate, Sotrender

  • Reach – this metric informs you how many users saw your content in a selected time period. You can also analyze impressions, which helps you understand how many times your content was viewed (in general, the number of impressions will be always bigger than reach).

How to see all of the data instagram has on you

  • Profile views and profile clicks

How to see all of the data instagram has on you

Profile views and profile clicks in Sotrender

  • User activities, presented by days, days of the week and post types

To build an engaged and loyal fan base, we should be encouraging users to interact with our content in a meaningful way. Analyzing how users are interacting with our content now is crucial to understand if the level of engagement is satisfying for us. Usually, we should be aiming at getting more comments, shares or saves, than just likes.

How to see all of the data instagram has on you

User activities, Sotrender

  • Content performancetop stories and top posts in the selected time period (which you can sort according to your needs, e.g. by the number of likes, saves, comments or impressions)

How can I use all this data to improve my Instagram performance?

If you’re not that experienced marketer or Instagram content creator yet, you may wonder what is the benefit of having such data and how you can use them.

  • You know your audience’s interests. By analyzing your best performing content, you know what your audience likes to see on your profile, and it’s a clear sign of what type of content you should produce more often.
  • You know your audience’s online habits. If you know when your audience is using Instagram and when they are interacting with your content, you can better plan when to publish posts and stories to get higher engagement.
  • You know if your strategy is right. By monitoring your performance in a longer time frame, you’ll see, for example, if the number of your followers is growing or not, if the content is generally engaging people or not. These variables will tell you if you’re targeting the right audience with the right content.

Also, if you’d like to become an Instagram influencer (we actually have a guide that may help you become one), brands that would like to cooperate with you will be asking you to share data about your Instagram performance. That’s why it’s important to have such data for longer time periods, to prove that you’re consistent and that your numbers (like engagement or followers) are growing and that cooperating with you has potential. Also, keep in mind that Instagram may soon hide the number of likes our posts get , so brands will have less public data available to analyze your performance.

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Bringing you closer to the people and things you love – Instagram from Facebook

Connect with friends, share what you’re up to or see what’s new from others all over the world. Explore our community where you can feel free to be yourself and share everything from your daily moments to life’s highlights.

Express yourself and connect with friends

* Add photos and videos to your story that disappear after 24 hours, and bring them to life with fun creative tools.
* Message your friends with Messenger. Share and connect over what you see on feed and Stories.
* Create and discover short, entertaining videos on Instagram with Reels.
* Post photos and videos to your feed that you want to show on your profile.

Learn more about your interests

* Watch videos from your favourite creators and discover new content through Instagram video and Reels.
* Get inspired by photos and videos from new accounts in Explore.
* Discover brands and small businesses, and shop products that are relevant to your personal style.
Some Instagram features may not be available in your country or region.

Terms of Service –

What’s New

The latest version contains bug fixes and performance improvements.

Ratings and Reviews

Editors’ Notes

In the great big crowd of social media apps, Instagram continues to stand out for a reason: it makes sharing moments with everyone in your world easy, speedy and fun. Whether you’re posting breathtaking vacation photos tweaked with one of dozens of cool image filters or a video clip of an insane concert, Instagram’s uncluttered accessibility has kept it at the top of the social-sharing heap.

Actions blocked

I just have to say I’m fed up to have my account blocked for literally every day for anything I do. This app supposed to be fun to interact with people as many people all around the world. The all purpose is to connect with people. I was following people I knew on my suggestion and the next thing I was blocked there was no warning I didn’t really get it on why it happened. I had Instagram in the past and I never experienced it. So I decided to wait it out and i tried again I was blocked for 6 days and after my six days I had 10 followers who followed me and I went to follow one back, Instagram blocked me yet again I reported this but never got any response. With do all respect but Instagram you need to advertise a sort of a guidelines when using Instagram on how many followers you need to follow a day or unfollow, comments or likes? Etc.. this way we know what action to take or not to take and please give some sort of warning example you reached 30followers for the day please give an hour or a day before you follow. Something that will help us understand better the rules and what can and cannot. Please resolve this because I love interacting with many diverse backgrounds and this is just annoying and it takes the fun of such a brilliant app.

New updates issues!

I have two accounts for a reason; one for personal use and the other one for my business. Before it was very easy to hop between accounts and use them for different reasons as they have a different purpose. The new updates stops all of this! I had two accounts because I didn’t want my business followers to see my personal ‘stories’. I also followed different people on the two different accounts for a reason. I followed friends on my personal pages and work related accounts on my business page. This kept the two this separate. Now my personal page ‘stories’ are also posted to my business account due to the update. I don’t not want my business followers to see what I’m up to at the weekend or what I’m cooking etc! You may as well only let people have one account if the new update is going to show everything on both accounts. Another bad thing is the people I follow on both accounts are now merged/crammed into one feed and are all mixed up. I followed different people on the different accounts for a reason. Please fix this update as it stops me being able to use instagram for both reasons!

App Privacy

The developer, Instagram, Inc. , indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

Data Linked to You

The following data may be collected and linked to your identity:

How to see all of the data instagram has on you

An issue within Instagram is causing a known issue where after connecting an Instagram Insights account, some users might not be able to see all of their Instagram business accounts available to select. This can sometimes be resolved by resetting the app permissions.

Before following the steps, make sure you meet the following conditions:

The Instagram account must be an Instagram Business Account. Is the page a Personal account? Read here how to set up it to a Business Account.

The Instagram account must be linked to an active Facebook Page. How to do this is explained here. Note that you might need to claim the Page before you can connect it. If this is the case for you, read here how to do this!

The Instagram account must use Facebook user authentication rather than Instagram user authentication.

The Facebook user account must have admin access to the linked Facebook page.

If you didn’t meet the above-mentioned requirements, make sure you do and then refresh your Instagram’s data sources. To do this, when adding a new widget, click the “Refresh” button next to the data source selector:

If afterwards your page still doesn’t show up, continue to the next chapter to follow the workaround steps.

Reset the App Permissions

Log into Facebook with the account that was used to authorise the Instagram connector.

In the “Active” section, find the “Swydo” option.

Check the box next to that and then click the Remove button. If there are multiple listed, click “edit” to see which one’s the one for your Instagram connection. Remove only that one, as the other one is used for your Facebook connections. Removing that one will require you to reauthorise your Facebook connections in Swydo as well.

Once the “Swydo” business integration has been removed, go back to Swydo.

Go to the “Connections” page and click “Reauthorise” next to the Instagram Insights connection.

Make sure to accept all permissions and provide access to all Instagram accounts and pages listed.

Facebook-owned app collects 79 per cent of personal data

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Instagram has topped a list of “invasive” apps that collect and share users’ data.

Cloud storage firm pCloud made the discovery after analysing the recently introduced App Privacy labels that companies are now required to include within Apple’s App Store.

The study found that Instagram collects 79 per cent of its users’ personal data and shares it with third parties, including search history, location, contacts and financial info.

“Any information you agree to be gathered by an app when signing up can be analysed for their benefit and even shared. Everything from your browsing history, to your location, your banking details, your contact details, and your fitness levels can be valuable for apps to store, use, or sell on,” Ivan Dimitrov, a digital manager at pCloud, wrote in a blog post detailing the research.

“With over 1 billion monthly active users it’s worrying that Instagram is a hub for sharing such a high amount of its unknowing users’ data.”

The second worst offender for sharing the personal data of its users was Instagram’s parent company, Facebook. The social network gave away 57 per cent of its users’ data to third parties, which can include companies that are associated with the company.

Read more:

Food delivery apps Uber Eats and Deliveroo also scored badly, both featuring in the top 10 alongside LinkedIn, Trainline, YouTube, Duolingo and eBay.

By contrast, fellow food delivery apps Just Eat, Grubhub and My McDonald’s were among the few apps that gave away no user data at all.

Other apps that protected their users’ data included privacy-centric messaging apps Signal and Telegram, as well as online streaming services BBC iPlayer and Netflix.

Apple’s new privacy labels have forced tech companies to publicise exactly how they are tracking people, recently prompting privacy-focussed search engine DuckDuckGo to accuse Google of “spying on users”.

After delaying the release of its privacy labels, Google revealed this week that it collects users’ location, financial info, browsing history and audio data.

“After months of stalling, Google finally revealed how much personal data they collect in Chrome and the Google app,” stated a post on DuckDuckGo’s Twitter account. “No wonder they wanted to hide it.”

When the App Store update was first announced last year, privacy advocates said the new transparency standard was critical for the future of online privacy.

“The changes mean people can more easily consider privacy issues when choosing whether or not to buy or download an app,” the Competition and Markets Authority (CMA, who helped push for the new labels.

“Safeguarding people’s control over their data is important for protecting privacy as well as for the healthy operation of the market.”

The Independent reached out to Facebook for comment on the latest study, who said that Apple’s labels do not provide proper context for the data collected.

“We’ve built transparency into our products and controls that help people manage their privacy,” a Facebook spokesperson said.

“But the format of Apple’s labels, which this report relies heavily upon, is too broad and ignores how data is used in context. They don’t allow us to offer people specific information about the types of data we collect and where we collect it, which unfortunately leads to confusion.”

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How to see all of the data instagram has on you

If you have been leaving your comments on other Instagram accounts, after some time, you may be wondering where you have left your mark. Luckily, with the following methods, you can go through all of your comments that you have left on Instagram.

Also read: Instagram Not Working? Here Are 10 Ways to Fix it

1. Download Your Instagram Data

Instagram does not provide a native way to view your comments history. However, with a few workarounds and steps, you can view them easily. The first method involves downloading your Instagram data.

The Instagram data of your profile not only includes the comments that you have made but also contains information such as your past messages, settings, posts you have liked, profile info, photos, videos, and archived Stories.

Also read: How to Download Instagram Stories and Highlights on Android

Here’s how you can download Instagram data:

1. Open the Instagram mobile app on your smartphone and head to the “Settings” menu.

How to see all of the data instagram has on you

2. Go to “Security -> Download Data.”

How to see all of the data instagram has on you

Also read: The Best Social Media Scheduling Tips for Maximum Engagement

3. Enter your email address and hit the “Request download” button at the bottom.

How to see all of the data instagram has on you

Alternatively, if you are using the Instagram Web, go to “Settings -> Privacy and security -> Data download.” Finally, click on the “Request Download” option.

4. You have to wait for Instagram to send your data to your email address.

5. After receiving the email, open it and click the “Download Data” button. You will be redirected to the Instagram login page. Enter your credentials and click the “Download Information” button on the next page.

How to see all of the data instagram has on you

6. The downloaded file will be in .zip format. Extract it to your preferred location and open the folder.

7. There will be several folders. You have to open the “Comments” folder.

How to see all of the data instagram has on you

8. Here you will find a “post_comments” file in either HTML or JSON format.

9. If the “post_comments” file is in HTML format, double-click on it to open. If the file is in JSON format, you can make use of Anyconv to convert JSON to PDF.

10. Opening the “post_comments” file will show you all the comments you have made using your Instagram profile.

The downside to this method is that it does not point to the post where you have commented.

Also read: Use Instagram Collab to Create a Collaborative Post or Reel

2. Check Posts that You Have Liked

Another method to see your comments on Instagram is to check the posts that you have liked. This method may not be as effective as the first one but is an alternate way. If you do not want to go through the hassle of the steps involved in the first method, this method is for you.

People have a tendency to leave a comment when they like a picture or video on Instagram. If this describes you, then making use of this built-in Instagram feature may also allow you to see all of your comments on Instagram.

Also read: How to Delete One Photo from a Carousel Post or Stories on Instagram

Here’s what you need to do:

1. Open the Instagram app and tap the three-bar icon on the top. Head over to “Settings.”

How to see all of the data instagram has on you

2. Tap on “Account -> Posts You’ve Liked.”

How to see all of the data instagram has on you

3. After this, you will be shown all the posts you have liked. More importantly, you can also track all of your comments. Simply tap on the posts to see your comments, if any.

The downside to this method is that you may not have left a comment on the posts you liked, so there is a lot of guesswork involved.

Also read: How to Add Links to Your Instagram Stories

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My work has been published on Android Authority, Android Police, Android Central, BGR, Gadgets360, GSMArena, and more. A Six Sigma and Google Certified Digital Marketer who is covering tech-related content for the past 2 years.


Postdoctoral Fellow at the Center for an Informed Public, University of Washington

Disclosure statement

Joseph Bak-Coleman receives funding from the University of Washington Center for an Informed Public, University of Washington eScience Institute, and the Knight Foundation.


University of Washington provides funding as a member of The Conversation US.


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Fall 2021 has been filled with a steady stream of media coverage arguing that Meta’s Facebook, WhatsApp and Instagram social media platforms pose a threat to users’ mental health and well-being, radicalize, polarize users and spread misinformation.

Are these technologies – embraced by billions – killing people and eroding democracy? Or is this just another moral panic?

According to Meta’s PR team and a handful of contrarian academics and journalists, there is evidence that social media does not cause harm and the overall picture is unclear. They cite apparently conflicting studies, imperfect access to data and the difficulty of establishing causality to support this position.

Some of these researchers have surveyed social media users and found that social media use appears to have at most minor negative consequences on individuals. These results seem inconsistent with years of journalistic reporting, Meta’s leaked internal data, common sense intuition and people’s lived experience.

Teens struggle with self-esteem, and it doesn’t seem far-fetched to suggest that browsing Instagram could make that worse. Similarly, it’s hard to imagine so many people refusing to get vaccinated, becoming hyperpartisan or succumbing to conspiracy theories in the days before social media.

So who is right? As a researcher who studies collective behavior, I see no conflict between the research (methodological quibbles aside), leaks and people’s intuition. Social media can have catastrophic effects, even if the average user only experiences minimal consequences.

Averaging’s blind spot

To see how this works, consider a world in which Instagram has a rich-get-richer and poor-get-poorer effect on the well-being of users. A majority, those already doing well to begin with, find Instagram provides social affirmation and helps them stay connected to friends. A minority, those who are struggling with depression and loneliness, see these posts and wind up feeling worse.

If you average them together in a study, you might not see much of a change over time. This could explain why findings from surveys and panels are able to claim minimal impact on average. More generally, small groups in a larger sample have a hard time changing the average.

Yet if we zoom in on the most at-risk people, many of them may have moved from occasionally sad to mildly depressed or from mildly depressed to dangerously so. This is precisely what Facebook whistleblower Frances Haugen reported in her congressional testimony: Instagram creates a downward spiraling feedback loop among the most vulnerable teens.

How to see all of the data instagram has on you

The inability of this type of research to capture the smaller but still significant numbers of people at risk – the tail of the distribution – is made worse by the need to measure a range of human experiences in discrete increments. When people rate their well-being from a low point of one to a high point of five, “one” can mean anything from breaking up with a partner who they weren’t that into in the first place to urgently needing crisis intervention to stay alive. These nuances are buried in the context of population averages.

A history of averaging out harm

The tendency to ignore harm on the margins isn’t unique to mental health or even the consequences of social media. Allowing the bulk of experience to obscure the fate of smaller groups is a common mistake, and I’d argue that these are often the people society should be most concerned about.

It can also be a pernicious tactic. Tobacco companies and scientists alike once argued that premature death among some smokers was not a serious concern because most people who have smoked a cigarette do not die of lung cancer.

Pharmaceutical companies have defended their aggressive marketing tactics by claiming that the vast majority of people treated with opioids get relief from pain without dying of an overdose. In doing so, they’ve swapped the vulnerable for the average and steered the conversation toward benefits, often measured in a way that obscures the very real damage to a minority – but still substantial – group of people.

The lack of harm to many is not inconsistent with severe harm caused to a few. With most of the world now using some form of social media, I believe it’s important to listen to the voices of concerned parents and struggling teenagers when they point to Instagram as a source of distress. Similarly, it’s important to acknowledge that the COVID-19 pandemic has been prolonged because misinformation on social media has made some people afraid to take a safe and effective vaccine. These lived experiences are important pieces of evidence about the harm caused by social media.

Does Meta have the answer?

Establishing causality from observational data is challenging, so challenging that progress on this front garnered the 2021 Nobel in economics. And social scientists are not well positioned to run randomized controlled trials to definitively establish causality, particularly for social media platform design choices such as altering how content is filtered and displayed.

But Meta is. The company has petabytes of data on human behavior, many social scientists on its payroll and the ability to run randomized control trials in parallel with millions of users. They run such experiments all the time to understand how best to capture users’ attention, down to every button’s color, shape and size.

Meta could come forward with irrefutable and transparent evidence that their products are harmless, even to the vulnerable, if it exists. Has the company chosen not to run such experiments or has it run them and decided not to share the results?

Either way, Meta’s decision to instead release and emphasize data about average effects is telling.

How to see all of the data instagram has on you

Considering privacy concerns have recently become more widespread, it’s understandable that more and more social media users are beginning to wonder just where the data they supply to online platforms goes — and how it’s used whenever it gets there. After Facebook released a statement on Mar. 25 confirming that its Messenger app had been keeping call and text logs of Android phone users who had opted-in to sharing their contact list, it’s worth wondering how other, related social media apps function with the data users willingly give them the right to have. For instance, one of the questions I’ve been wondering lately is whether or not Instagram collects data, considering the company is owned by Facebook. Bustle has reached out to Instagram for comment on its privacy policy, but did not hear back at time of publication.

First off, here’s a quick explainer of Facebook’s association with Instagram. According to Instagram, the photo-sharing app announced in September of 2012 that it had been acquired by Facebook. While this development brought together all the best parts of two top-notch social media platforms, it also consolidated both company’s data collection efforts as well as added many more levels to their respective privacy policies; and these facts are suddenly seeming like much bigger deals.

Instagram Can Use Your Facebook Data To Target Ads To You

OK, so now we’re on the same page about Instagram’s relationship to Facebook. How does this translate to how the photo-sharing app uses user data? According to the Instagram privacy policy instated on Jan. 19, 2013 (a few short months after the Facebook acquisition), Instagram users are subject to data collection, as users of most social media apps are — but, since Facebook acquired them, the data that Facebook has access to is more than just what you give them when you first make your account. Additionally since the acquisition, all ads need to be created through Facebook’s Ad Manager, even if the business only wants to run their ad on Instagram and not Facebook. This allows advertisers to access analytics about ad interactions on Facebook, and also allows Facebook to streamline the information it’s able to gather about you from your Facebook account and your Instagram account in one place so that ads can be targeted to you across both apps.

This is echoed in Instagram’s privacy policy. “When you visit [Instagram], we may use cookies and similar technologies like pixels, web beacons, and local storage to collect information about how you use Instagram and provide features to you,” the policy states. “We may ask advertisers or other partners to serve ads or services to your devices, which may use cookies or similar technologies placed by us or a third party.”

The Way This Data Is Collected Is Complicated

The policy also notes that Instagram can share information with “businesses that are legally part of the same group of companies that Instagram is part of, or that become part of that group.” This means the Facebook family of companies, basically, which includes companies like Instagram and Whatsapp. Facebook became very much affiliated with Instagram when they bought it. The sum total of user information you’ve provided to both Facebook and Instagram (intentional or not) is therefore subject to use by the whole company. Facebook can use the data collected via Instagram — your posts, your likes, the accounts you’re following, and more — to target ads to you seamlessly across both platforms. As detailed in the Wall Street Journal, if you have given permission to the social media platform by agreeing to share your interests with Facebook, or even using your Facebook account to sign into other sites, Facebook can use the data it receives about, for instance, things you’ve bought, where you’ve visited in the physical world, and which apps you’re using, to target ads. As a company owned by Facebook, Instagram can use the same data for ads — and it can gather its own data based on your Instagram interactions to further target ads to you on Facebook.

I know, it sounds complicated. But, it’s worth noting that Facebook has responded to all of this with some changes to their privacy and security functionality. Starting Mar. 28, FB users can access a redesigned, streamlined privacy settings menu that is intended to make it easier for them to control their data, according to TIME. Additionally, users can also more easily view the Facebook (and, therefore, Instagram) data policy so that there’s more transparency across the community.

How To Minimize The Amount Of Information Instagram & Facebook Have Access To

Assuming this news about targeted ad content across Facebook and Instagram has you reeling, there are things you can do. Tap “Settings” in the Facebook app, then “Account Settings,” then “Ads.” Within this menu, you’ll be able to read more about which advertisers you’ve interacted with and what information is being used to make those connections. You can also turn off, or change what ads are being targeted to you.

This is a lot of information for Facebook and Instagram users alike to process — especially given how closely the two popular platforms are tied — but with users growing more interested in the way their data is used by the social media sites we all love, it’s possible that we’ll be hearing more information about privacy policy transparency in the near future.

How to see all of the data instagram has on you

Suppose you want to take all your Instagram data, delete your account, and save it somewhere safe and accessible. How do you do that? It’s simple.

You don’t have to delete your account to acquire a downloadable archive of your Instagram information. However, you do want to retain the archives to know the exact information Instagram has on your social activity. Either way, it’s nice to have the option to see all your data in one organized place and to delete your account if you decide to end your Instagram relationship.

The Information Instagram Gives You in the Downloaded Archive

Here’s a list of the data Instagram gives you when you download the archive of your information:

  • All of your phone contacts
  • Your profile information
  • Your search history
  • Your connections and who you follow
  • Posts you’ve liked
  • Direct messages you’ve sent
  • Videos and photos you’ve posted
  • Stories you’ve shared

According to a CNBC article, when you download an archive of your information on Instagram, data about your interactions with ads on the platform is not included. That doesn’t necessarily mean Facebook doesn’t have it logged away somewhere (it most likely does), but it does mean you are unable to download it.

How to Download Your Archived Instagram Data

To download the data Instagram has stored away about you, here’s what you do.

Step 1: Go to on your desktop and navigate to your profile.

Step 2: Select the gear icon next to the “Edit Profile” button.

How to see all of the data instagram has on you

Step 3: In the box of options that appears, select “Privacy and Security.”

How to see all of the data instagram has on you

Step 4: Navigate down to “Data Download.” Select “Request Download.”

How to see all of the data instagram has on you

Step 5: Enter the email address you want Instagram to send the download link to. Then select “Next.”

How to see all of the data instagram has on you

Step 6: Enter your Instagram password to verify your request, then select “Request Download.”

How to see all of the data instagram has on you

It can take up to 48 hours or less than 30 minutes to receive your download link. It all depends on how active you are on Instagram. After you click the link and everything is downloaded, the zip file opens as a folder containing files of photos, Stories, videos, and text formats for data related to searches, settings, messages, etc. Also don’t forget that often on different devices and hard drives, there is an unplanned removal of files and data, so in these cases, many companies use such services and programs as file recovery tool.

How to Delete Your Instagram Account

Before you get into the groove of getting rid of your Instagram account altogether, make sure you are fully willing to do so permanently because when you delete your account, it is, in fact, gone for good.

If you do decide to delete your account for good (instead of temporarily deactivating it), here’s what you do:

Step 1: Navigate to Instagram’s “Delete Your Account” page. Indicate from the dropdown the reason you are deleting your account.

How to see all of the data instagram has on you

Step 2: Enter your password to verify your request, then select “Permanently delete my account.”

How to see all of the data instagram has on you

Now that you have the know-how on how to obtain your Instagram data and delete your account (if you so choose), you have more control over your online presence than you did before.

Before you go on to delete your Facebook account as well, you should first review the seven reasons why you may not want to do that quite yet.

As Facebook clamps down on misuse of its API, some other social listening tools are having to remove their customers’ data. At Brandwatch, we’re spending that time continuing to improve our Instagram analytics solutions.

Facebook and Instagram are two of the largest social networks in the world. With billions of users posting every month, they are a critical source of consumer intelligence.

With the responsibility of protecting all those users’ privacy, Facebook is rightly strict about how analytics tools like Brandwatch can handle its data, both private and public. Since Facebook released its new Graph API a few years ago, Brandwatch has provided its customers with the best possible access to this data in a way that’s fully compliant with Facebook’s terms.

Not all data providers have done the same. And when Facebook recently began reviewing handling of its data more closely, several of them have had to start removing data from their customers’ projects or risk losing access to Facebook and Instagram data altogether.

How Brandwatch collects Instagram data

The key point that Facebook recently clarified this summer in its updated terms for providers like Brandwatch is that data collected for each customer must be maintained separately by us and not shared with any other customers. The good news for Brandwatch users is that this is exactly how we originally built our new Instagram and Facebook analytics solutions. So, unlike for other providers, there will be no necessary changes or loss of data for our users.

Brandwatch lets customers collect and monitor Instagram data for social listening in several different ways:

I’m attempting to construct a Microsoft Access database of Instagram accounts, and want to extract the following data, among other things:

  • Account name
  • Number of followers
  • Number of people followed
  • Number of posts (and their dates)
  • Number of likes of picture
  • Number of comments on picture

I don’t have any trouble constructing databases but want to know if there is an easier/faster way to get all the information without having to look through each individual picture/account and pick out the info.

Is Microsoft Access the best way to go with this? Are there better solutions?

How to see all of the data instagram has on you

4 Answers 4

Why not just look at the json data directly with url:

Well if this question has ‘web-Scraping’ keyword then allow me to share some information here..

Instagram has a JavaScript JSON data in their html source while display the user’s information by link, like You can parse these data by any scripting language and can get JSON data.

Instagram shows only 10 Posts once in Single Request, You can see the user’s Basic information like user name, biography, no of posts, no of followers and following. But, if we need all likes and comments and all images or likes and comments for each and every photo post. Then we have to click their ‘ Load more ‘ button.

Load More request a Ajax Call include ‘?max_id‘ which gives you next 10 posts information. So you have to create a Post loop to Send/Get rest information until ‘max_id’ empty or null.

Example Request: First page,

Next Data Request:

Recently I had some spare time and I was angry on Instagram 😉 So just made a Script to solve all theses problems. This works on PHP and code are well commented, so I don’t think this cause any issue to understand the application flow. You can see the script, how it works & can use logic with any other language.

&.. Yes, it doesn’t required Instagram API or else.. 🙂

Patrick McKnight

It’s been a long, hot summer with exciting developments in data privacy and cyberspace law. New state statutes will soon go into effect in California and recently went into effect in Nevada. Several other states have proposed their own data privacy bills which continue to wind their way through those legislatures. Facebook has become the object of unprecedented regulatory attention and hit with historic fines. Mark Zuckerberg’s social media empire is blamed for everything from election tampering to psychological disorders.

Interestingly, another Facebook-owned platform has largely escaped public scrutiny despite rapid, widespread adoption. Instagram has over 1 billion users and enjoys greater popularity than its parent company among younger demographics. In fact, it’s now the fastest-growing social media platform by a significant margin. Unlike most other social networks, Instagram is based around sharing images, photographs, and short videos instead of written text.

Instagram was launched in 2010 and acquired by Facebook in 2012 for $1 billion. Instagram advertising is growing, but in contrast to Facebook, Instagram’s users are generally discouraged from sharing external links. Some analysts predict Instagram will generate up to $10 billion in advertisement revenue in 2019.

Is Instagram Addictive?

Social media platforms have become a favorite target for politicians concerned about data privacy, fake news, and election interference. This summer some lawmakers launched a new regulatory push based on a different theory. Most notably, Senator Josh Hawley proposed the Social Media Addiction Reduction Technology (SMART) Act. The motivation behind the SMART Act is the idea social media platforms like Instagram are intentionally designed to encourage become addictive for users.

Among other restrictions, the unprecedented bill would force platforms to limit users to 30 minutes of use per day. Studies indicate 63% of Instagram users log into the app on a daily basis and stay for an average of 53 minutes.

“Their business model is increasingly exploitative in nature and I think that these are companies that are trying to evade accountability,” explains Mr. Hawley, a freshman Senator from Missouri. The bill would also prohibit infinite scrolls and auto-play of video and audio.

“The big tech platforms have adopted a business model that takes our private information without telling us, sells it without our consent, and then it tries to use exploitative and addictive practices in order to get us to spend more time on their platform, so they can take more stuff from us,” Senator Hawley said.

The SMART Act is unlikely to pass, but it may be an important bellwether. Instead of merely proposing to regulate Big Tech policies and procedure, the act would limit consumer use of the technology itself. Critics characterize the bill as misguided and paternalistic.

Investigating the Instagram Acquisition

The SMART Act isn’t Instagram’s only potential problem this year. This summer the FTC announced a new anti-trust investigation into Facebook’s 2012 acquisition of Instagram. Some believe this announcement is another indication that regulators are taking an increasingly closer look at Instagram. The Federal Trade Commission has previously issued numerous letters expressing concerns about Instagram “influencers” not disclosing their affiliations with advertisers to consumers.

The new antitrust investigation was announced as Instagram’s parent company agreed to a record $5 billion settlement on July 24th. Facebook bought Instagram for $1 billion when the platform only had 30 million users and no revenue.

Facial Recognition Concerns

Instagram may be the “selfie” capital of the internet. Many users may not realize Instagram uses facial recognition technology to automatically recognize their identity. Some privacy activists fear viral trends such as “The 10 Year Challenge” may be more than another harmless internet sensation. Some technology journalists expressed concern this “challenge” was an example of misleading tactics encouraging users to unknowingly surrender personal information. Almost simultaneously, “FaceApp” went viral in July and raised similar privacy concerns. The Democratic National Committee issued a warning encouraging presidential candidates to delete the app from their phones.

Skeptics of the 2019 facial-recognition panic argue this horse is long out of the barn. With billions of photos already uploaded to Facebook and Instagram, it’s not clear why any misleading data collection techniques would even be required. Facebook’s facial recognition technology has been using “tagging” data to create its database for years.

On the other hand, the privacy risks associated with facial recognition are real. Unlike other forms of personal data, users can’t delete their face. Governments are increasingly using facial recognition technology to monitor both criminals and law-abiding citizens. China is notorious for their investment in artificial intelligence and facial recognition technology to help implement a “social credit” system. Closer to home, law enforcement officials in the United States are already using facial recognition technology to conduct investigations.

Instagram could surpass Facebook as the most popular social media platform in the United States within a few years. Relative to the ongoing uproar over Facebook, some believe Instagram deserves more regulatory attention than it has received thus far.

Social media platforms almost certainly use cognitive science and psychology to encourage compulsive use. In fact, much of this research appears to have been gleaned from the gambling industry. Even so, it’s not totally clear government regulation of social media would be appropriate or effective.

Concerned users should become more informed and thoughtful about how they use social networks. Users worried about facial recognition can simply refrain from posting photos or tagging themselves and their friends. Privacy settings should be reviewed on a regular basis.

Apprehension about social media is not unjustified. But this alarm might say more about how consumers choose to use these networks than the platforms themselves. Disruptive new technologies inevitably produce unanticipated consequences. Of course, the same can be said of hastily-drafted regulations.

There is some research to indicate many users have already become more careful about sharing personal information online. If this trend continues, it will impact the developing balance between increased regulation and consumer choice.

This is a dynamic, developing area of the law worthy of increased attention in the coming months.

Patrick McKnight

Wilson Elser LLP

Law Clerk at Wilson Elser LLP and JD/MBA candidate at Rutgers University. I will graduate in 2019 with a Certificate in Corporate and Business Law. My work focuses on defense litigation in the areas of construction law, corporate law, cybersecurity, and cannabis law.