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How to crank up your creativity

Creativity is a quality that we all have buried inside of us, one way or the other. It involves the invention of something new or the re-invention of something already existing to make it useful interesting.

Some people’s creative abilities are closer to the surface and one can easily see the manifestations of them. People say that their creativity is “inborn”. For others, expressing creativity takes more time and cultivation. The important thing to note is that we can all be creative. You just have to take steps to extract it from within you. Try the following:

  1. Change your perspective.
    You might have heard the phrase ‘Think outside the box’. You should try looking at the situation from a different point of view. Change your perspective. Consider all the factors that are affected by your problem or your concern. Try to breakdown the problem into several elements then shuffle them. Think of what would happen if an idea is replaced. This aspect is important in enhancing creativity because it helps you remove possible fixations that may hinder creativity.
  2. Mentally move away from your current location.
    Imagine how another person would react if subjected in the same situation. Picture how different situations would continue when dealing with the same problem. Application in different settings can be also be done; and then from there, adapt a solution to the current setting.
  3. Let your imagination run wild.
    Exercise your imagination. Modification can trigger creativity because you see things in a different light. You can also try to exaggerate or think of the extremes, be it magnification or minimization of something. Thinking of the possible differences between these two situations could produce ideas. This is the ultimate brain exercise.
  4. Your comfort spot.
    The environment has to be right. You should have somewhere you can focus without being unnecessarily disturbed so you can give a problem your full attention. This should extend to the people you are with. You tend to do better at something when you are with like-minded people. To put it simply, hang out with creative people to help enhance your creative abilities.
    Most of the time, people tend to be more creative when they are with people who are doing the same thing. It was also found that if you wish to be more creative, you should try hanging out with creative people.
  5. Time, time, time.
    You can’t rush creativity. Hurrying does not help in the outflow of ideas. Your mind tends to go into a state of slight disarray when you are trying to force things. Studies show that results produced in this state are generally lacking. If you are low on time, then keep a list of activities like this one close to you. Go over each of the activities and exercise each one. Give it time.
  6. Get help…communicate your ideas to others.
    A different view of the problem could help. Better yet, many different views! Never be shy to ask. Diversity is very helpful in relation to creativity. Organize a brainstorming session. The spontaneous generation of new ideas helps in the formulation of more ideas. The products of brainstorming can be the raw material in the construction of the idea.

Remember that in brainstorming, 4 rules are followed for it to be successful:

  • There should be no criticisms. Criticism hinders the free flow of ideas. This can be postponed until the session has ended.
  • Combining and/or modifying ideas are encouraged.
  • Quantity is preferred over quality in brainstorming.
  • Weird or strange ideas are encouraged.

These are just some ideas to get your creative juices going. They can be adapted to suit each individual. A large amount of it is down to you. How inventive can you be? How open are you? Remove the boundaries from your mind and you will find your creativity will increase.

Insights of the World

How to Crank up Your Creativity

Creativity lays cocooned inside each of us. It is often buried by a pile of routine, professionalism, responsibility, and “grown up” appearance. Sometimes the spark of creativity is dimmed by criticism, duty or simple neglect.If you’ve been doing the “same old same old” for a while now, then consider switching up your routine in an effort to get yourself out of a rut.A flash of insight. A solution to a longstanding problem. We all long to express ourselves creatively, admire the capacity to be original. It seems to be part of human nature.

Nevertheless, it is always possible to reawaken your dormant creativity. The benefits of being more creative will then flow through all of your pursuits, providing you with inspiration for new ideas, new ways of doing things. It will brighten life and lighten your daily tasks.When you’re creativity has dried up, it can help to immerse yourself in the work of someone you admire.Creativity fundamentally involves expressive power; it is the catching of the “gleams of light” that flash across our mind and forming that vision into something.

You will be re-exposed to insights and strategies which will enable to crank up your creativity and bring the spark back into your life. Feel free to experiment. Explore the ideas one at time or in combination and incorporate those that work best to uncover and heighten the joy and rewards of living a more creative life.

What can you do to unleash and tap into the creativity within yourself? Here are some ideas:
1. Create A Fun & Messy Workspace
2. Stalk The Work Of Someone You Admire
3. Give Yourself A Break
4. Change Up Your Routine
5. Interact With Other Humans
6. Listen To A Motivational Speech
7. Move Around To Stimulate Your Thoughts

8.Accept that you are creative. Some people will happily inform you that they’re “creative”, while others are convinced you’re either born with it, or you’re not and they don’t think they have any creativity. The truth is that everyone is creative, and researchers have proven that it is possible to improve creativity in various ways including diet, exercise, and practice. You have the potential to be creative provided you want to give it a try to believe in your potential.

  • Creativity is a pathway to knowing yourself better and to creating balance in your life. If you see it this way, rather than as being about something that only some people are gifted with, you’ll be better placed to find creativity within.
  • Not allowing yourself to be creative is like freezing over a part of yourself and denying yourself the therapeutic and tranquil focus that creativity brings. See being creative as being good for you.

9.Change your perspective. You might have heard the phrase ‘Think outside the box’. Doing this is important for sparking creativity because it lets you see each situation from a different point of view. When changing your perspective, approach problems by breaking them down into several elements. Then, shuffle the elements around and look for new ways of finding solutions. Think of what would happen if an idea you’re stuck on is replaced.

  • This method is important in enhancing creativity because it helps to remove you from fixations that can hinder creativity.
  • Read Think ‘Outside of the Box’ for more ideas on using this method.

10.Shift your mental landscape.

11.Embrace your imagination.

12.Immerse yourself in the artistic process.

13.Find your comfort spot. Have a place that you stake as yours, however temporarily so – it might be a desk, a rock out near the sea, a little nook in the garden, or a certain seat in the library. It’s your thinking spot, your personal quiet place to sit, contemplate, and to let the fires of imagination free. Make sure it is somewhere where you won’t be disturbed and where you can give your thinking and ideas your full attention.

  • Cyberspace is not a personal thinking space. It’s interactive, busy, and sometimes fatiguing. While it holds an incredible amount of ideas, you need to have distance from the online space in order for your own creative ideas to truly spark. Once you’ve had that distance, you can return your creativity to cyberspace fully fleshed out.

14.Take your time. Time, time, time. You can’t rush creativity. Hurrying does not help in the outflow of ideas. Your mind tends to go into a state of slight disarray when you are trying to force things. If you’re low on time, keep a list of activities able to spark your creativity and pull it out whenever there are spare moments, such as waiting for a bus or while dinner cooks. Allow ideas to percolate; sometimes the best thing you can do for creativity is to simply let things bubble away over time.

15.Soak up solitude.Learn to be good company to yourself. Highly creative people are very comfortable around themselves and Leo Babauta says that it is the number one habit to cultivate for ultimate creativity. His personal study found that appreciation of solitude as a creativity generator is a common thread of creative people throughout history. Some of the things to consider when enjoying your solitude include:

  • Find quiet places to contemplate, away from the hubbub of everyday life. Quiet is essential for creativity, as is taking time out specifically to just allow creativity to wash over you.
  • Use solitude to recharge. A tranquility of mind comes with solitude that is hard to find in any other place or condition. This is therapy without someone else’s interpretations or cost!
  • Love the time you have to yourself, when you can dance alone, ponder on life without interruption, and enjoy everything around you for no other reason than that these things “just are”.

16.Revel in connection.After you’ve soaked in solitude, reach out to others and get help. Communicate your ideas to others. A different view of the situation or challenge might help. Better yet, get many different views! Read the ideas of others, collaborate with people, and be inspired by them.

  • Never be too shy to ask. Diversity is very helpful in inspiring creativity.
  • Organize a brainstorming session. The spontaneous generation of new ideas helps in formulation of more ideas. The products of brainstorming can be the raw material in the construction of the idea.
  • Being around like-minded people can inspire your creativity when you’re firing ideas off one another. However, be careful of falling into group think ruts; diversify your group every now and then to allow yourself to be confronted by new ways of seeing things.

17.Creative People Are Energetic, but Focused

18.Creative People Are Passionate, but Objective About Their Work

19.Creative People Are Playful, yet Disciplined

20.Creative People Are Realistic Dreamers

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Can’t quite get your creative juices flowing?
The day job sucking your soul?
Fizzled out before you put the finishing touches on your amazing creation?

With relentless positivity, full-on authenticity and a punk rock thunder spirit, author Jeff Leisawitz pulls back the curtain on the creative process and reminds us that we are all creative SuperStars.

This meetup features FREE! creativity workshops for songwriters, artists, musicians, storytellers, screenwriters, filmmakers, entrepreneurs and anybody else with a creative heartbeat.

If you’re…
— stuck in the muck
— losing sight of your vision
— lost in indecision
— discouraged, overwhelmed or frustrated

… these workshops will get you revved up and pointed in the right direction. You’ll make new friends. Build community. And get to the heart of your creativity.

So… Sign up. Show up. And get psyched as you lift off into worlds of Awesome.

Jeff Leisawitz is the author of Not F*ing Around— The No Bullsh*t Guide for Getting Your Creative Dreams Off the Ground. He burns with a mission—to inspire writers, artists, musicians, filmmakers, entrepreneurs (and everyone else) to amp up their creativity, heal their hearts and shine in the world.

The first step is to fully devote yourself to developing your creative abilities. Do not put off your efforts. Set goals, enlist the help of others, and put time aside each day to develop your skills.

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Imagination is a quality that we as a whole have covered within us, one way or the other. It includes the development of something new or the re-creation of something previously existing to make it helpful of intriguing.

A few people’s inventive capacities are nearer to the surface and one can undoubtedly observe the signs of them. Individuals state that their inventiveness is “natural”. For other people, communicating imagination takes additional time and development. The significant thing to note is that we would all be able to be innovative. You simply need to find a way to remove it from inside you. Attempt the accompanying:

1. Change your point of view :

You may have heard the expression ‘Break new ground’.

  • You should take a stab at taking a gander at the circumstance from an alternate perspective.
  • Change your point of view. Consider all factors that are influenced by your concern or your anxiety.
  • Attempt to breakdown the issue into a few components at that point mix them.
  • Consider what might occur if a thought is supplanted.
  • This angle is significant in upgrading inventiveness since it encourages you evacuate potential obsessions that may impede imagination.

2. Intellectually move away from your present area :

Envision how someone else would respond whenever oppressed in a similar circumstance.

  • Picture how various circumstances would proceed with when managing a similar issue.
  • Application in various settings should be additionally be possible; and afterward from that point, adjust an answer for the current setting.

3. Let your creative mind go crazy :

Exercise your creative mind.

  • Change can trigger imagination since you see things from an alternate perspective.
  • Youcan likewise attempt to overstate or think about the boundaries, be it amplification or minimization of something.
  • Thinking about the potential contrasts between these two circumstances could create thoughts. This is a definitive mind work out.

4. Your solace spot :

Nature must be correct.

  • You ought to have some place you can center without being pointlessly upset so you can give an issue your complete consideration.
  • This ought to stretch out to the individuals you are with.
  • You will in general improve at something when you are with similarly invested individuals.
  • To lay it out plainly, spend time with inventive individuals to help upgrade your imaginative capacities.

More often than not, individuals will in general be more innovative when they are with individuals who are doing likewise. It was additionally seen that in the event that you wish as more imaginative, you should give hanging a shot with innovative individuals.

5. Time, time, time :

You can’t surge innovativeness.

  • Hustling doesn’t help in the surge of thoughts.
  • Your brain will in general go into a condition of slight confusion when you are attempting to constrain things.
  • Studies show that outcomes created in this state are commonly inadequate.
  • On the off chance that you are low on schedule, at that point keep a rundown of exercises like this one near you.
  • Turn out every one of the exercises and exercise every one.
  • Give it time.

6. Find support… impart your plans to other people :

An alternate perspective on the issue could help.

  • Even better, a wide range of perspectives! Never be timid to inquire.
  • Assorted variety is exceptionally useful in connection with imagination. S
  • out a meeting to generate new ideas.
  • The unconstrained age of new thoughts helps in detailing of more thoughts.
  • The results of conceptualizing can be the crude material in the development of the thought.

Recollect that in conceptualizing , 4 principles are followed for it to be effective:

– There ought to be no reactions. Analysis obstructs the free progression of thoughts. This can be deferred until the meeting has finished.

– Combining as well as adjusting thoughts are energized.

– Quantity is favoured over quality in conceptualizing.

– Weird or unusual thoughts are supported.

These are only a few plans to get your expressive energies moving. They can be adjusted to suit every person. A lot of it is down to you. How creative would you be able to be? How open right? Expel the limits from your brain and you will discover your inventiveness will increment.

In above articel we try to express some ways how to crank up your creativity ..we try to express our opinion in this article . you also read and share your opinions related to this article information in comments section . Thank you.

How to Crank up Your Creativity

Ways to crank up your Creativity

  • Post author:admin
  • Post published: May 2, 2019
  • Post category:Design Tips
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Creativity is a quality that we all have buried inside of us, one way or the other. It involves the invention of something new or the re-invention of something already existing to make it useful and interesting.

Some peoples creative abilities are closer to the surface and one can easily see the manifestations of them. People say that their creativity is inborn. For others, expressing creativity takes more time and cultivation. The important thing to note is that we can all be creative. You just have to take steps to extract it from within you.

Try the following:


1. Change your perspective

You might have heard the phrase Think outside the box. You should try looking at the situation from a different point of view. Change your perspective. Consider all factors that are affected by your problem or your concern. Try to breakdown the problem into several elements then shuffle them. Think of what would happen if an idea is replaced. This aspect is important in enhancing creativity because it helps you remove possible fixations that may hinder creativity.

How to Crank up Your Creativity

2. Mentally move away from your current location

Imagine how another person would react if subjected in the same situation. Picture how different situations would continue when dealing with the same problem. Application in different settings can be also be done; and then from there, adapt a solution to the current setting.

How to Crank up Your Creativity

3. Let your imagination run wild

Exercise your imagination. Modification can trigger creativity because you see things in a different light. You can also try to exaggerate or think of the extremes, be it magnification or minimisation of something. Thinking of the possible differences between these two situations could produce ideas. This is the ultimate brain exercise.


4. Your comfort spot

The environment has to be right. You should have somewhere you can focus without being unnecessarily disturbed so you can give a problem your full attention. This should extend to the people you are with. You tend to do better at something when you are with like-minded people. To put it simply, hang out with creative people to help enhance your creative abilities.

Most of the time, people tend to be more creative when they are with people who are doing the same thing. It was also found that if you wish to be more creative, you should try hanging out with creative people.

How to Crank up Your Creativity


5. Time, time, time

You can’t rush creativity. Hurrying does not help in the outflow of ideas. Your mind tends to go into a state of slight disarray when you are trying to force things. Studies show that results produced in this state are generally lacking. If you are low on time, then keep a list of activities like this one close to you. Go over each of the activities and exercise each one. Give it time.

How to Crank up Your Creativity

6. Get help communicating your ideas to others

A different view of the problem could help. Better yet, many different views! Never be shy to ask. Diversity is very helpful in relation with creativity. Organise a brainstorming session. The spontaneous generation of new ideas helps in the formulation of more ideas. The products of brainstorming can be the raw material in the construction of the idea.

Remember that in brainstorming, 4 rules are followed for it to be successful:

  • Criticism hinders the free flow of ideas. This can be postponed until the session has ended.
  • Combining and/or modifying ideas are encouraged.
  • Quantity is preferred over quality in brainstorming.
  • Weird or strange ideas are encouraged.

These are just some ideas to get your creative juices going. They can be adapted to suit each individual. A large amount of it is down to you. How inventive can you be? How open are you? Remove the boundaries from your mind and you will find your creativity will increase.

Imagination is a quality that all of us have buried within us, one way or the other. It involves the creation of something new or the re-invention of something already existing to make it helpful of interesting.

Some people’s innovative capabilities are better to the surface and one can easily see the symptoms of them. Individuals say that their creativity is “inborn”. For others, revealing imagination takes more time and growing. The important thing to note is that we can all be imaginative. You just have to take steps to extract it from within you. Try the following:

1. Modification your viewpoint.

You might have heard the expression ‘Believe outside package’. You need to attempt taking a look at the scenario from a various point of view.

Think of what would take place if an idea is changed. This element is important in improving creativity because it assists you get rid of possible fixations that may impede creativity.

2. Mentally move far from your existing location.

Picture how another person would react if subjected in the exact same scenario. Image how various situations would continue when handling the very same issue. Application in various settings can be likewise be done; and then from there, adapt a solution to the current setting.

3. Let your imagination cut loose.

Exercise your creativity.

Modification can trigger creativity because you see things in a different light. You can likewise attempt to overemphasize or think about the extremes, be it magnification or minimization of something. Thinking about the possible distinctions between these two scenarios might produce concepts. This is the ultimate brain workout.

4. Your comfort area.

You tend to do better at something when you are with similar individuals. To put it just, hang out with imaginative individuals to help improve your innovative abilities.

Most of the time, individuals tend to be more imaginative when they are with individuals who are doing the very same thing. It was likewise discovered that if you want to be more imaginative, you ought to try socializing with innovative people.

5. Time, time, time.

You can’t rush imagination. Hurrying does not help in the outflow of ideas. Your mind tends to enter into a state of small disarray when you are attempting to require things. Research studies show that results produced in this state are typically lacking. If you are short on time, then keep a list of activities like this one near to you. Go over each of the activities and work out every one. Offer it time.

6. Get assistance … communicate your concepts to others.

A different view of the problem might help. Better yet, various views! Never ever be shy to ask. Variety is extremely practical in relation with creativity. Arrange a conceptualizing session. The spontaneous generation of new ideas assists in formula of more ideas. The items of conceptualizing can be the raw material in the construction of the concept.

Keep in mind that in brainstorming, 4 guidelines are followed for it to be successful:
– There must be no criticisms.

Criticism prevents the free circulation of concepts. This can be held off up until the session has ended.
– Combining and/or customizing concepts are encouraged.
– Quantity is preferred over quality in brainstorming.
– Weird or strange concepts are encouraged.

These are just some ideas to get your imaginative juices going. They can be adapted to fit each individual. A large amount of it is down to you. How innovative can you be? How open are you? Get rid of the boundaries from your mind and you will find your imagination will increase.

People say that their imagination is “innate”. For others, expressing imagination takes more time and cultivation. This element is essential in enhancing creativity because it assists you eliminate possible fixations that might impede imagination.

Modification can trigger imagination since you see things in a various light. Remove the limits from your mind and you will discover your creativity will increase.

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How to Crank up Your Creativity

The (unfair) truth of the matter is that some people are just naturally more creative than others. And sometimes those folks who feel like they are lacking in the creativity department decide that instead of learning how to be more creative, it’s better (or easier) to simply admit their creative shortcomings and focus on other important aspects of ministry.

So this post is for those of you who would identify as “creatively challenged.” Here are a few tricks I’ve utilized over the years that have helped me stretch my creative muscles:

* Plan Ahead. Planning and organization IS NOT a road block to creativity as many people think. The reality is that when you plan ahead, you leave lots of time on the front end of a project to chew on things, talk to others for input, etc. Many creative folks claim to be much more creative in “crunch time,” which is fine … if you are a creative folk. Otherwise, a litle preplanning will go a long way.

* Find Your Creative Time. Creativity is hard work, so do it when you are at your mental peak. If you are a morning person, do your creative thinking first thing. If you are a night owl, wait until evening time.

* Be a Looker and a Reader. There’s an old saying: “Stop and smell the roses.” I say, “Stop and smell the roses, then figure out how you can use them in an object lesson.” The world is full of all sorts of awesome sights, sounds, smells and textures that we can apply to our ministry settings. Become somebody who looks at the world around them and who reads magazines, billboards, bus stop ads, etc. Observant people are usually fairly creative.

* Use TV, Don’t Let it Use You. While watching TV, keep a notepad handy and jot down anything from the news, sporting event or show that you might want to refer to in an upcoming lesson.

* Hang Around Creative People. There’s strength in numbers. Two heads are better than one. All of us are more creative than one of us. One of the best ways to stretch your creativity is to hang around folks who seem to ooze it.

* Always Ask, “Can this be improved?” Don’t settle for the status quo. If you plan ahead, you’ll have plenty of time to look over your lesson, event, parent meeting agenda, etc. to see where you can make it better.

* Empty Your Mind Before Beginning. After an activity, it’s important to keep good records and files that you can refer to next time around, but try to avoid the temptation to make reaching for last year’s file the first thing you do this year! Sometimes starting with an entirely blank slate is the best way to let creativity flow.

* Have an Honest Ear. Is there somebody in your ministry who will be honest enough to tell you when an idea is a dangerous one, or a stupid one, or a boring one? Having somebody you trust to bounce things off will help keep you from settling for something uncreative, as well as protect you when your newfound creative skills could get you in trouble!

* Become Five Again. I’ve never met an uncreative 5-year old! But something happens as we get older: We become aware that certain ideas shouldn’t be shared. We get penalized for “coloring outside the lines.” We become insecure and afraid of failure. All of these things serve to shut down our natural creativity. Force yourself to set these adult attitudes and concerns aside from time to time just to see what the 5-year-old version of yourself comes up with!

The good news: According to experts, creativity is not purely an inborn trait—we all have the potential to be more creative. The challenge is in knowing how to tap into it.

Imaginations, Reconsidered
One reason so many of us seem to be lacking in the dream-it-up department, say experts, is that we don’t understand what creativity means. When you think about creative types, you may imagine some artist flinging colors onto a canvas, or a fashion designer coming up with Lady Gaga-worthy outfits. And you’d be right. But that’s only part of the picture.

At its most basic, creativity is problem solving—showing ingenuity by looking at things in fresh ways. “For something to be creative, it can’t just be novel,” says Harvard psychology professor Shelley Carson, Ph.D., author of Your Creative Brain: Seven Steps to Maximize Imagination, Productivity, and Innovation in Your Life. “It has to be useful as well.”

A programmer who crafts an iPhone app, an entrepreneur who finds a way to drum up more business, a scientist who develops a better birth-control pill—they’re all creative. But you can also think of creativity in less lofty terms. Whether you’re figuring out how to redecorate a room like a pro, keep things interesting in bed, or save $25 from your weekly paycheck…it all involves using your imagination.

There is a genetic aspect, however, concedes Carson.

“Some of us have a natural ability to think more creatively than others do,” she says.

“But it’s a skill set that can be learned through practice.” Look at it this way: “A tall woman with broad shoulders and an amazing wingspan might have an initial advantage as a swimmer,” explains Jung, “but that doesn’t mean a petite, wiry woman can’t train and become a competitive freestyler too.” In much the same way, creativity can be developed over time, he says.

How the Other Half Gives

Scientists used to think that creativity happened in the right side of the brain—the side responsible for coming up with imaginative, spontaneous ideas (known as divergent thinking). But now they’re realizing that for the creative process to work, the left side of the noggin—the half that handles logic and reasoning (or convergent thinking)—has to bring something to the party. “Each of us is naturally better at either divergent or convergent thinking. But you need both parts of the brain to be working, because they each contribute to the process,” says Oshin Vartanian, Ph.D., a cognitive neuroscientist at Canada’s Department of Defense and the University of Toronto. You might be a whiz at dreaming up inspired ideas, but unless the disciplined left side of your cranium can organize those ideas and figure out how to put them into action, they will be rendered futile.

To get your juices flowing, you need to retrain your gray matter. “Through practice,” says Carson, “you can recircuit the neurological patterns in your brain and get both halves to work together, upping your creative quotient.”

Just like a Spinal Tap amp, a creativity setting of “eleven” is surely better than “ten.” Right? Who knows really, but the point is, if you’re struggling to feel creative, you may be looking for a few tips to get the ideas flowing again. Here are four ways to crank that creativity up to eleven…

Get sweaty: A good workout can be as good for your brain as it is for your body. Getting your blood pumping may be just what you need to get your thoughts flowing. Pop on some headphones, put on some good tunes, get your heart rate up, and watch your mind transform.

Get uncomfortable: Every once in a while, you have to leave your comfort zone. Maybe you’re not initially stoked about the thought of waking up early in order to change your routine, but that change in your schedule may help get those creative juices flowing just the way you want.

Get some face time: When you’re stuck, you may have the same thoughts circling round and round in your head. Spend some time with a friend or family member who supports you. It’s always a good idea to have someone to bounce ideas off of.

Get away: Sometimes, our brains need a break. A great way to do this is to transport yourself to another place. Whether it’s a beach vacation or weekend Netflix binge, some time “away” may be just what you need to get your brain working the way you want it to again.

The good news: According to experts, creativity is not purely an inborn trait—we all have the potential to be more creative. The challenge is in knowing how to tap into it.

Imaginations, Reconsidered
One reason so many of us seem to be lacking in the dream-it-up department, say experts, is that we don’t understand what creativity means. When you think about creative types, you may imagine some artist flinging colors onto a canvas, or a fashion designer coming up with Lady Gaga-worthy outfits. And you’d be right. But that’s only part of the picture.

At its most basic, creativity is problem solving—showing ingenuity by looking at things in fresh ways. “For something to be creative, it can’t just be novel,” says Harvard psychology professor Shelley Carson, Ph.D., author of Your Creative Brain: Seven Steps to Maximize Imagination, Productivity, and Innovation in Your Life. “It has to be useful as well.”

A programmer who crafts an iPhone app, an entrepreneur who finds a way to drum up more business, a scientist who develops a better birth-control pill—they’re all creative. But you can also think of creativity in less lofty terms. Whether you’re figuring out how to redecorate a room like a pro, keep things interesting in bed, or save $25 from your weekly paycheck…it all involves using your imagination.

There is a genetic aspect, however, concedes Carson.

“Some of us have a natural ability to think more creatively than others do,” she says.

“But it’s a skill set that can be learned through practice.” Look at it this way: “A tall woman with broad shoulders and an amazing wingspan might have an initial advantage as a swimmer,” explains Jung, “but that doesn’t mean a petite, wiry woman can’t train and become a competitive freestyler too.” In much the same way, creativity can be developed over time, he says.

How the Other Half Gives

Scientists used to think that creativity happened in the right side of the brain—the side responsible for coming up with imaginative, spontaneous ideas (known as divergent thinking). But now they’re realizing that for the creative process to work, the left side of the noggin—the half that handles logic and reasoning (or convergent thinking)—has to bring something to the party. “Each of us is naturally better at either divergent or convergent thinking. But you need both parts of the brain to be working, because they each contribute to the process,” says Oshin Vartanian, Ph.D., a cognitive neuroscientist at Canada’s Department of Defense and the University of Toronto. You might be a whiz at dreaming up inspired ideas, but unless the disciplined left side of your cranium can organize those ideas and figure out how to put them into action, they will be rendered futile.

To get your juices flowing, you need to retrain your gray matter. “Through practice,” says Carson, “you can recircuit the neurological patterns in your brain and get both halves to work together, upping your creative quotient.”

How to Crank up Your Creativity

Creativity is a quality that we all have buried inside of us , one way or the other . It involves the invention of something new or the re-invention of something already existing to make it useful of interesting .

Some people’s creative abilities are closer to the surface and one can easily see the manifestations of them .

People say that their creativity is inborn . For others , expressing creativity takes more time and cultivation .

The important thing to note is that we can all be creative .

You just have to take steps to extract it from within you . Try the following :

1. Change your perspective .

You might have heard the phrase Think outside the box . You should try looking at the situation from a different point of view .

Change your perspective . Consider all factors that are affected by your problem or your concern .

Try to breakdown the problem into several elements then shuffle them .

Think of what would happen if an idea is replaced .

This aspect is important in enhancing creativity because it helps you remove possible fixations that may hinder creativity .

2. Mentally move away from your current location .

Imagine how another person would react if subjected in the same situation .

Picture how different situations would continue when dealing with the same problem .

Application in different settings can be also be done ; and then from there , adapt a solution to the current setting .

3. Let your imagination run wild .

Exercise your imagination . Modification can trigger creativity because you see things in a different light .

You can also try to exaggerate or think of the extremes , be it magnification or minimisation of something .

Thinking of the possible differences between these two situations could produce ideas .

This is the ultimate brain exercise .

4. Your comfort spot .

The environment has to be right . You should have somewhere you can focus without being unnecessarily disturbed so you can give a problem your full attention .

This should extend to the people you are with . You tend to do better at something when you are with like-minded people .

To put it simply , hang out with creative people to help enhance your creative abilities .

Most of the time , people tend to be more creative when they are with people who are doing the same thing .

It was also found that if you wish to be more creative , you should try hanging out with creative people .

5. Time , time , time .

You can’t rush creativity . Hurrying does not help in the outflow of ideas .

Your mind tends to go into a state of slight disarray when you are trying to force things .

Studies show that results produced in this state are generally lacking . If you are low on time , then keep a list of activities like this one close to you .

Go over each of the activities and exercise each one . Give it time .

6. Get help communicate your ideas to others .

A different view of the problem could help . Better yet , many different views ! Never be shy to ask .

Diversity is very helpful in relation with creativity . Organize a brainstorming session .

L’ spontaneous generation of new ideas helps in formulation of more ideas .

The products of brainstorming can be the raw material in the construction of the idea .

Remember that in brainstorming , 4 rules are followed for it to be successful :
– There should be no criticisms . Criticism hinders the free flow of ideas . This can be postponed until the session has ended .
– Combining and/or modifying ideas are encouraged .
– Quantity is preferred over quality in brainstorming .
– Weird or strange ideas are encouraged .

These are just some ideas to get your creative juices going .

They can be adapted to suit each individual .

A large amount of it is down to you . How inventive can you be ? How open are you ?

Remove the boundaries from your mind and you will find your creativity will increase .

happiness, motivation and combat depression

Creativity is a quality that we all have buried inside of us, one way or the other. It involves the invention of something new or the re-invention of something already existing to make it useful of interesting.

Some people’s creative abilities are closer to the surface and one can easily see the manifestations of them. People say that their creativity is “inborn”. For others, expressing creativity takes more time and cultivation. The important thing to note is that we can all be creative. You just have to take steps to extract it from within you. Try the following:

1. Change your perspective.

You might have heard the phrase ‘Think outside the box’. You should try looking at the situation from a different point of view. Change your perspective. Consider all factors that are affected by your problem or your concern. Try to breakdown the problem into several elements then shuffle them. Think of what would happen if an idea is replaced. This aspect is important in enhancing creativity because it helps you remove possible fixations that may hinder creativity.

2. Mentally move away from your current location.

Imagine how another person would react if subjected in the same situation. Picture how different situations would continue when dealing with the same problem. Application in different settings can be also be done; and then from there, adapt a solution to the current setting.

3. Let your imagination run wild.

Exercise your imagination. Modification can trigger creativity because you see things in a different light. You can also try to exaggerate or think of the extremes, be it magnification or minimization of something. Thinking of the possible differences between these two situations could produce ideas. This is the ultimate brain exercise.

4. Your comfort spot.

The environment has to be right. You should have somewhere you can focus without being unnecessarily disturbed so you can give a problem your full attention. This should extend to the people you are with. You tend to do better at something when you are with like-minded people. To put it simply, hang out with creative people to help enhance your creative abilities.

Most of the time, people tend to be more creative when they are with people who are doing the same thing. It was also found that if you wish to be more creative, you should try hanging out with creative people.

5. Time, time, time.

You can’t rush creativity. Hurrying does not help in the outflow of ideas. Your mind tends to go into a state of slight disarray when you are trying to force things. Studies show that results produced in this state are generally lacking. If you are low on time, then keep a list of activities like this one close to you. Go over each of the activities and exercise each one. Give it time.

6. Get help…communicate your ideas to others.

A different view of the problem could help. Better yet, many different views! Never be shy to ask. Diversity is very helpful in relation with creativity. Organize a brainstorming session. The spontaneous generation of new ideas helps in formulation of more ideas. The products of brainstorming can be the raw material in the construction of the idea.

Remember that in brainstorming, 4 rules are followed for it to be successful:

– There should be no criticisms. Criticism hinders the free flow of ideas. This can be postponed until the session has ended.

– Combining and/or modifying ideas are encouraged.

– Quantity is preferred over quality in brainstorming.

– Weird or strange ideas are encouraged.

These are just some ideas to get your creative juices going. They can be adapted to suit each individual. A large amount of it is down to you. How inventive can you be? How open are you? Remove the boundaries from your mind and you will find your creativity will increase.

Lori Fournier, Biz teacher & freelancer

1. Take the Benefits to the Bank

2. Make Use of Your Fresh Brain

3. Attack the Problem

5. Lori’s Favorite Tricks

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About This Class

It’s one thing to be born creative – it’s another thing entirely to master your creativity so you can make a living from it. In this class you’ll learn to focus your creative skills on common problems faced by clients. The goal is to learn to create on a higher level and deliver fresh, interesting solutions that get results. You’ll learn how to:

  • make use of your objectivity and fresh energy
  • attack the problem methodically
  • dig deeper to access your unconscious
  • get unstuck with tricks

For those new to the business of creativity, this class will provide the groundwork you need to perform like a seasoned professional. For old hands, it’s the kick in the pants you need to stay competitive.

Learn more about the instructor. Visit her blog The Hooky Player or check out her portfolio.

Class Projects See All

The level is determined by a majority opinion of students who have reviewed this class. The teacher’s recommendation is shown until at least 5 student responses are collected.

How to Crank up Your Creativity

Lori Fournier

Biz teacher & freelancer

Lori credits her fear of commitment and mistrust of authority for her fruitful career as a freelance copywriter. Among her many adventures along the path of avoidance, she was a long-time writer on Canada’s famous Insider’s Report, brainchild of grocery trailblazer Dave Nichol. Her client roster includes leading agencies like Watt Retail and Jackman Reinvents as well as Scotiabank and online educator Desire2Learn. To date, she’s billed for more than 1,000 freelance jobs – hence the.

Skills in this Class:

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This transcript has been automatically generated and may not be 100% accurate.

How to Crank up Your Creativity

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How to Crank up Your Creativity

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Creativity is a quality that we all have buried inside of us, one way or the other. It involves the invention of something new or the re-invention of something already existing to make it useful of interesting.

Some people’s creative abilities are closer to the surface and one can easily see the manifestations of them. People say that their creativity is “inborn”. For others, expressing creativity takes more time and cultivation. The important thing to note is that we can all be creative. You just have to take steps to extract it from within you.

Try the following:

1. Change your perspective.

You might have heard the phrase ‘Think outside the box’. You should try looking at the situation from a different point of view. Change your perspective. Consider all factors that are affected by your problem or your concern. Try to breakdown the problem into several elements then shuffle them. Think of what would happen if an idea is replaced. This aspect is important in enhancing creativity because it helps you remove possible fixations that may hinder creativity.

2. Mentally move away from your current location.

Imagine how another person would react if subjected in the same situation. Picture how different situations would continue when dealing with the same problem. Application in different settings can be also be done; and then from there, adapt a solution to the current setting.

3. Let your imagination run wild.

Exercise your imagination. Modification can trigger creativity because you see things in a different light. You can also try to exaggerate or think of the extremes, be it magnification or minimisation of something. Thinking of the possible differences between these two situations could produce ideas. This is the ultimate brain exercise.

4. Your comfort spot.

The environment has to be right. You should have somewhere you can focus without being unnecessarily disturbed so you can give a problem your full attention. This should extend to the people you are with. You tend to do better at something when you are with like-minded people. To put it simply, hang out with creative people to help enhance your creative abilities.

Most of the time, people tend to be more creative when they are with people who are doing the same thing. It was also found that if you wish to be more creative, you should try hanging out with creative people.

5. Time, time, time.

You can’t rush creativity. Hurrying does not help in the outflow of ideas. Your mind tends to go into a state of slight disarray when you are trying to force things. Studies show that results produced in this state are generally lacking. If you are low on time, then keep a list of activities like this one close to you. Go over each of the activities and exercise each one. Give it time.

6. Get help…communicate your ideas to others.

A different view of the problem could help. Better yet, many different views! Never be shy to ask. Diversity is very helpful in relation with creativity. Organise a brainstorming session. The spontaneous generation of new ideas helps in formulation of more ideas. The products of brainstorming can be the raw material in the construction of the idea.

Remember that in brainstorming, 4 rules are followed for it to be successful:
– There should be no criticisms. Criticism hinders the free flow of ideas. This can be postponed until the session has ended.
– Combining and/or modifying ideas are encouraged.
– Quantity is preferred over quality in brainstorming.
– Weird or strange ideas are encouraged.

These are just some ideas to get your creative juices going. They can be adapted to suit each individual. A large amount of it is down to you. How inventive can you be? How open are you? Remove the boundaries from your mind and you will find your creativity will increase.

You not only think outside of the box, you operate to its left. You have always been one to find a way around a problem that no one has ever thought of before. If not, then, it’s a skill you can learn! There are always ways to get something done and with a little practice, you can think creatively as well!

Solve a puzzle.
We at the office know that putting the pieces of anything together doesn’t always mean stress-free. It does, however, force you to look at different shapes and figure out how they go together. Much of problem solving is exactly that. You are fitting different parts to make a cohesive whole and a puzzle forces you to look at objects in a different way — to see how you can best make them fit. This is a soft skill you can take with you anywhere.

Curiosity.
Read up on a new subject. Outside of broadening your horizons, it gives you another reference you can mentally pull up when deciding what to do about a problem. So you read an article in a newspaper about how butterflies and birds migrate with a natural GPS system. You’re camping and you get lost, you see a butterfly and remember that they use an innate GPS system to migrate. Wait, you brought your phone and it has a GPS emergency signal; you’re as good as saved! All of this only took your head seconds to process. The mind is constantly pulling references in a “six degree of separation” manner in the heads of creative people. Scary, but effective.

Don’t be afraid to be different.
If you have an idea that is different from ones that others have, just say it! Clearly, the same-old same-old isn’t working. If it was, then you wouldn’t still be searching for an idea. Your idea just might be the one that propels your company into an entirely different and much needed direction. Don’t be afraid. There is nothing that says you can’t speak up. Don’t stifle your creativity, by trying to be like everyone else. There are times to fit in and there are times that you need to break away.

Enjoy yourself.
Most creative people are happy to be creative. They smile and they laugh a lot. For those of us who are not always elbow deep in acrylic paint, we need to find another way of finding out joy. Maybe your joy is to organize bookshelves or organizing the life out of your closet. Whatever it is, just do it! You are more likely to come up with a creative solution when you’re relaxed.

Surround yourself with colors.
You do not have to be rainbow-bright to get the creative benefits of color. Start off small and get a colorful letter opener. Maybe you can get a book of postcards you can thumb through with impressionist paintings. Does that cup towel have chartreuse oranges on them? Grab it and bake some cookies. These little surprises remind you that there are other ways to do things that you may not have thought of before.

Beef up your sense of adventure.
No, we’re not asking you to go on an African Safari. But perhaps a trip to the library to learn about a foreign country is in order. There’s a new store in town. Check it out! You might see something you never knew you wanted! Take a day trip to the nearest small town or big city. It’s all about expanding your mind and letting the possibilities come to you. And that’s way easier when you are at a new place with new possibilities

Being creative is something that is inside everyone.
If you open yourself up, you can find creative solutions to anything.

And this brings us to our last bit of advice.

Do not be afraid.

You won’t know until you try, and trying is the most important part of the creative solution process. Enjoy life!

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  • How-to Crank Your Creativity up

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    Just before using for law school, be sure it’s really a selection you’d like to be.

    How to Crank up Your Creativity

    Yet another excellent reason to visit law school is should you believe a law degree will have the ability to allow you to accomplish your goals. Prior to going to law school, analyze first your authentic answers for why you’d like to reach that. In Englishlanguage, compositions or documents truly are one of the most crucial information on the topic. Writing good compositions is vital in the English Language in the sensation that it enables the student in order to express what is in their mind regarding a specific matter. A normal Language Vocabulary structure includes four leading components, namely the heading, the opening, the human body and the decision.

    You not only think outside of the box, you operate to its left. You have always been one to find a way around a problem that no one has ever thought of before. If not, then, it’s a skill you can learn! There are always ways to get something done and with a little practice, you can think creatively as well!

    How to Crank up Your CreativitySolve a puzzle.
    We at the office know that putting the pieces of anything together doesn’t always mean stress-free. It does, however, force you to look at different shapes and figure out how they go together. Much of problem solving is exactly that. You are fitting different parts to make a cohesive whole and a puzzle forces you to look at objects in a different way — to see how you can best make them fit. This is a soft skill you can take with you anywhere.

    Curiosity.
    Read up on a new subject. Outside of broadening your horizons, it gives you another reference you can mentally pull up when deciding what to do about a problem. So you read an article in a newspaper about how butterflies and birds migrate with a natural GPS system. You’re camping and you get lost, you see a butterfly and remember that they use an innate GPS system to migrate. Wait, you brought your phone and it has a GPS emergency signal; you’re as good as saved! All of this only took your head seconds to process. The mind is constantly pulling references in a “six degree of separation” manner in the heads of creative people. Scary, but effective.

    Don’t be afraid to be different.
    If you have an idea that is different from ones that others have, just say it! Clearly, the same-old same-old isn’t working. If it was, then you wouldn’t still be searching for an idea. How to Crank up Your CreativityYour idea just might be the one that propels your company into an entirely different and much needed direction. Don’t be afraid. There is nothing that says you can’t speak up. Don’t stifle your creativity, by trying to be like everyone else. There are times to fit in and there are times that you need to break away.

    Enjoy yourself.
    Most creative people are happy to be creative. They smile and they laugh a lot. For those of us who are not always elbow deep in acrylic paint, we need to find another way of finding out joy. Maybe your joy is to organize bookshelves or organizing the life out of your closet. Whatever it is, just do it! You are more likely to come up with a creative solution when you’re relaxed.

    How to Crank up Your CreativitySurround yourself with colors.
    You do not have to be rainbow-bright to get the creative benefits of color. Start off small and get a colorful letter opener. Maybe you can get a book of postcards you can thumb through with impressionist paintings. Does that cup towel have chartreuse oranges on them? Grab it and bake some cookies. These little surprises remind you that there are other ways to do things that you may not have thought of before.

    Beef up your sense of adventure.
    No, we’re not asking you to go on an African Safari. But perhaps a trip to the library to learn about a foreign country is in order. There’s a new store in town. Check it out! You might see something you never knew you wanted! Take a day trip to the nearest small town or big city. It’s all about expanding your mind and letting the possibilities come to you. And that’s way easier when you are at a new place with new possibilities

    Being creative is something that is inside everyone.
    How to Crank up Your CreativityIf you open yourself up, you can find creative solutions to anything.

    And this brings us to our last bit of advice.

    Do not be afraid.

    You won’t know until you try, and trying is the most important part of the creative solution process. Enjoy life!

    While I have often taught on the subject of Search Engine Optimization and Social Media over the last few years, I thought I’d begin a new series of posts on a topic that can help with your SEO, but it’s not limited to just about that either.

    Since Google has long emphasized the value of creating high quality content and how important that is to gain top visibility, one of the most useful topics I want to share is on the subject of your writing creativity.

    We’ll take it section by section each week beginning today with a free tool to help you judge how creative and appealing you currently write. We’ll be talking some about influence and writing to compel your readers to respond.

    So with this series, I’ll be giving you some easy ways to help you crank up your creativity to a much higher level. Regardless of whether or not you consider yourself a writer, I hope the tips and tools I share here will really help you create more compelling blog posts or articles and as you practice, you will see the effect that it has on engaging your Web visitors.

    Let’s start on the topic of writing sales copy:

    We’ll focus primarily on your headline and discuss why it is important as well as what it is in your headline that compells response. Later we’ll talk more about buying triggers and eventually we’ll cover a variety of aspects for your article creativity as a whole.

    If you ever have seen an old Bruce Lee movie called “Enter The Dragon” made way back in 1973, you may recall one of Lee’s instruction to a martial arts student. He said: “You need emotional content.” Little did I realize that after hearing that phrase, I’d still be thinking about it all these years later.

    How many times have you met a friend who can’t wait to show you their latest high tech toy? It might be a mini ipad or the latest model iphone, for example.

    As nice as it is, you may think to yourself, that is cool – but what was wrong with your last older model?

    Of course everyone thinks differently, but I’m sure you have met this type friend who constantly seems to strive to rush out and get the very latest gizmo to replace their old one. The reason I mention this is because, even though we all may think differently, most people are all wired exactly the same when it comes to making a buying decision.

    That line of Bruce Lee’s is true for writing content. You do need emotional content.

    The largest percentage of people always make their “buying decision” based on emotion not logic. You can think that you make your buying decision based on logic, but what some people forget is the range of emotions you experience that bring you to the point of making your decision.

    Smart marketers have been aware of this for years and have been taking advantage of it on everything from the air waves and of course the Web.

    Back to the subject of writing quality content for your Web site and let’s assume that you are writing content that has the objective of selling people a product.

    Once you understand that people make their buying decisions on an emotional level, you now understand why effective writers tend to write their content with some level of emotional impact.

    Most professional writers spend much of their time just working or re-working their titles for the best emotional appeal. So you know your Title is the first place you need to apply creativity to make it as compelling as it can be.

    In the next post, I am going to be giving you a number of ways to ramp up your creativity in your Title or headline.

    But for this first post, I wanted to give you an easy way to judge any current title you have written to see how well it stacks up for emotional impact. There is a pretty cool free tool called:

    The Emotional Marketing Value Headline Analyzer
    http://www.aminstitute.com/headline/

    You can use this free tool and it will give you a score totally based on how well your headline makes an emotional impact.

    Go ahead and try putting your headline into the tool and see how well you score in terms of emotional value. Most professional writers will work on their headline until they get a score of at least 30% to 40%.

    In the next part of this series, we’ll get down to some creative tactics to push up your Emotional Value Score (EMV) and then in part 3, we’ll move on to tips for your body text too.

    The goal of this series of posts will be to give you lots of tips on how you can experience a creative boost instead of just feeling like your stuck sometimes. With a little practice, you’ll come to a place where you never feel stuck again.

    It’s onto headline creative tactics next week in Part 2.

    How to Crank up Your Creativity

    Photo by Ross Sneddon on Unsplash

    This week, we’re exploring the frustrations of creative block. It’s naturally something we all suffer from. It’s tedious and annoying, but there are many things you can do to overcome it.

    One such solution is to listen to some great podcasts. Ones that will give you a good kick when you need some fresh ideas and inspiration. Here, we share the cream of the crop, and our recommendations will most definitely become firm favourites.

    1. 99% Invisible

    Ever wonder how inflatable men came to be regular fixtures in used car lots? Curious about the origin of the fortune cookie? Want to know why Sigmund Freud opted for a couch over an armchair? 99% Invisible is about all the thought that goes into the things we don’t think about – the unnoticed architecture and design that shape our world. Wonderfully entertaining and insightful.

    2. The Allusionist

    Do you love language and lexicon? Want to find out more about words and phrases? Allow Helen Zaltzman to indulge your language curiosity with her fabulous podcast, The Allusionist. It’s funny; it’s educational, it’s perfect for all you geeks out there who would appreciate “small adventures in language”.

    3. Answer Me This!

    Answer Me This! is a fortnightly comedy podcast with Helen Zaltzman (also of The Allusionist) and Olly Mann, with the assistance of Martin the Sound Man. They’ve been answering questions from listeners since 2007, and – in the process – have won many awards. They sometimes welcome special guests on their show, so it’s always worth a listen.

    4. Waking Up with Sam Harris

    Join neuroscientist, philosopher, and best-selling author Sam Harris as he explores important and controversial questions about the human mind, society, and current events through his podcast, Waking Up. Always thought-provoking, reliably exciting and unmissable.

    5. Savvy Painter

    Savvy Painter is a weekly podcast for artists who mean business. Antrese Wood talks to experts in the field about the business of art and how it gets created. Want to know-how leaders in the fine art world of Plein-air and landscape painting got their start? What habits do top artists have in common? This is the show for you.

    6. Makers

    The best inspiration often comes from the most unlikely places. Makers is a new podcast and interview series by Crew that will give you an inside look at the unexpected life moments that impacted today’s most influential and experimental makers. Everyone from top designers to authors to architects will share the special moments that changed their lives. Subscribing is a must!

    7. Say Something Worth Stealing

    Say Something Worth Stealing is a conversational podcast where creative professionals share stories about their careers, life and craft, hosted by @DaveCurry, a UX design lead focused on VR and emerging technology at HBO.

    8. Twenty Thousand Hertz

    You may not think about the sounds you hear every day… but somebody has. The voice on your phone; the effects in your video games; that drum machine in your favourite song. There are people – and stories – behind every one of them. Join your host, Dallas Taylor, on an exploration of the stories behind the world’s most recognisable and exciting sounds.

    9. The Hashtagged Podcast

    Need some creative inspiration? The Hashtagged Podcast was created for the Instagram community. Every Monday, its host Jordan Powers meets a different member of the Instagram community. Each of these inspirational Instagram users shares their journey, their thought process, the things that inspire them, and so much more.

    10. The Go Creative Show

    The Go Creative Show features independent creative artist Ben Consoli. Each week Ben takes on topics relevant to the independent film, video, and visual arts worlds, talking about tools, talent, challenges and successes. A wide range of issues are discussed, as well as interviews with various special guests involved in both mainstream and independent creative production.

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    How to Crank up Your Creativity

    Grow Your Business, Not Your Inbox

    How to Crank up Your Creativity

    How’s this for mad science: Within the next 15 years, people could elect to have their brains “zapped” to boost creativity in the workplace or classroom.

    The process — based on functional MRI studies — is headed up by Adam Green, director of the Georgetown Laboratory for Relational Cognition and president-elect of the Society for the Neuroscience of Creativity. Green’s team looked at blood flow as a measure of brain cell activity when people were doing creative tasks. The process pointed them to one region of the brain in particular (the frontopolar cortex), so they decided to test whether stimulating the area could make creative thinking easier.

    “We zap people’s brains in a targeted way based on these fMRI studies,” Green says. The researchers hope to make creative neuroscience more available to the general public down the line.

    If you don’t have a brain-stimulation tool and are looking to think outside the box, good news: We’ve got research-backed tips for upping your creativity outside the lab. Here’s how.

    1. Exercise your creativity like a muscle.

    One surefire way to boost creative thinking: Try. No, really! “Creativity isn’t made out of a magical fairy part of the brain,” Green says. “It’s essentially using all the same tools that go into doing everything else … but applying those tools in creativity-specific ways.”

    Research shows that when people try to think more creatively, they almost always can — and those effects are both significant and repeatable. Green points to an “age-old adage” in neuroscience that “cells that fire together, wire together.” The idea is that the more you use your brain to do something, the stronger the connections between the cells involved become.

    But the key to this is dedicating more time in your day to actively thinking, which usually means unplugging from email, social media and more. That’s the way to unlock “the digressive, slow, uncertain parts of ourselves that are key to our creativity,” said Maggie Jackson, author of Distracted: Reclaiming Our Focus in a World of Lost Attention at The Atlantic’s “Humanity + Tech” conference at MIT on Sept. 5, 2018.

    Try implementing this idea in your everyday routine by avoiding bringing your phone to bed or to the bathroom. It’s also a good idea to turn off notification settings for social media apps and email. Consider dedicating specific time in your day to thinking creatively — and remind yourself to do so before any brainstorming session.

    2. Change up your surroundings — even minimally.

    “The best trick I know isn’t very sexy,” Green says. Data support that creativity “nudges” can come from changes as small as a warmer cup of coffee or different colors in the room. Try switching out some of the items on your desk, orienting yourself differently or doing an overhaul of the bulletin board you sit facing. Know that those “nudges” don’t only pertain to your physical surroundings — they’re also connected to your social setting.

    Take advantage of opportunities to periodically work in different areas of the office, sit with new colleagues or invite people from different departments to lunch. Although you might not have much control over your work environment, making any possible adjustments could translate to a significant creativity boost.

    “You want your physical and social surroundings to change,” says Robert Epstein, senior research psychologist at the American Institute for Behavioral Research and Technology. “If it’s the same old stuff on the walls and your desk — and the same people you’re talking to — that’s not necessarily good for creativity.”

    3. Go out on a limb with what you learn.

    When was the last time you learned something about medieval architecture? Ancient Egyptian history? Edible herbs in the wild? Now might be the time to take an in-person course or dive down an internet rabbit hole. Research suggests that broadening your knowledge by way of unfamiliar topics fosters new ideas and divergent thinking.

    “New ideas come from interconnections among old ideas,” says Epstein, who uses an exercise called “the experts game” to demonstrate this. In it, a few people in a group with extensive knowledge of an obscure topic give five-minute lectures. Then, after learning about topics such as how shoes are constructed or the history of Rolex watches, everyone comes up with at least three ideas for new products or services.

    “It is really mind-boggling what people will come up with, and that’s based on 15 minutes of instruction they just received,” Epstein says. You can DIY this approach by asking friends or colleagues in different industries about what they do — or signing up for a course on something completely unfamiliar to you via sites such as Khan Academy, Coursera or Massive Open Online Courses (MOOC).

    There’s a good chance it won’t be immediately apparent how what you’re learning could be useful in the future, but the pieces of knowledge you’re collecting should come together naturally when you’re faced with a certain challenge or brainstorming ideas later on. “The more interesting and diverse the pieces, the more interesting the interconnections,” Epstein says.

    4. Pay attention to — and record — new ideas that come to you.

    As people age, the number of creative ideas that come to them doesn’t necessarily slow, but they tend to capture fewer of them. When an idea — or a small component of an idea — comes to you, start making it a point to preserve it. Jot it down in a smartphone note, write it in a pocket-sized notebook you carry around or sketch it on a napkin. “Capture now, evaluate later,” says Epstein, who says his research has shown over and over again that capturing your new ideas is likely the most valuable aspect of boosting creativity.

    5. Challenge yourself in new ways — especially when it comes to overarching issues in your industry.

    If you’ve ever tried an “escape room” — a physical adventure game where players complete goals by solving puzzles — your creativity probably spiked. That’s because challenges act as a catalyst for us to think creatively and come up with simultaneous ideas or solutions. For example, if you turn a knob and find out a door is locked, you begin to automatically brainstorm ideas and solutions — jiggling the knob, pounding on the door, trying your luck with a bobby pin.

    You can stimulate yourself similarly at work by setting a time limit for a task or taking on an “ultimate challenge” in your industry, Epstein says. Think about the overarching issues and questions in your field (How do I end world hunger in one week? How can I invent a phone that doesn’t require a charger?) and practice brainstorming open-ended solutions.