How to improve your eyesight

Last Updated: February 20, 2020 References Approved

This article was medically reviewed by Theodore Leng, MD. Dr. Leng is a board certified Ophthalmologist and Vitreoretinal Surgeon and an Assistant Professor of Ophthalmology at Stanford University. He completed his MD and Vitreoretinal Surgical Fellowship at Stanford University in 2010. Dr. Leng is a Fellow of the American Academy of Ophthalmology and the American College of Surgeons. He is also a member of the Association for Research in Vision and Ophthalmology, the Retina Society, the Macula Society, the Vit-Buckle Society, as well as the American Society of Retina Specialists. He received the Honor Award by the American Society of Retina Specialists in 2019.

There are 11 references cited in this article, which can be found at the bottom of the page.

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Eyesight is the sense that you rely upon the most. Since we live in a world that requires your eyes to routinely stare at small type and images on cell phones, computer screens, and televisions, it is important that you take steps to improve your eyesight. Poor eyesight diminishes the quality of life and could lead to expensive surgeries or partial blindness. There are, however, many solutions to keeping your eyesight healthy and sharp so that you can enjoy your vision for the rest of your life. Don’t ignore your eyes!

Articles On Eye Basics

Eye Basics

Eye Basics – How to Keep Your Eyes Healthy

  • Picture of the Eye
  • How Your Eye Works
  • Myths About Your Eyes
  • Eye Exercises
  • Keeping Your Eyes Healthy
  • Eye Health Resources
  • Video: An Up-Close Look at Your Eye

Don’t take your eyes for granted. Take these easy steps to keep your peepers healthy.

1. Eat Well

Good eye health starts with the food on your plate. Nutrients like omega-3 fatty acids, lutein, zinc, and vitamins C and E might help ward off age-related vision problems like macular degeneration and cataracts. To get them, fill your plate with:

  • Green leafy vegetables like spinach, kale, and collards
  • Salmon, tuna, and other oily fish
  • Eggs, nuts, beans, and other nonmeat protein sources
  • Oranges and other citrus fruits or juices
  • Oysters and pork

A well-balanced diet also helps you stay at a healthy weight. That lowers your odds of obesity and related diseases like type 2 diabetes, which is the leading cause of blindness in adults.

2. Quit Smoking

It makes you more likely to get cataracts, damage to your optic nerve, and macular degeneration, among many other medical problems. If you’ve tried to kick the habit before only to start again, keep at it. The more times you try to quit, the more likely you are to succeed. Ask your doctor for help.

3. Wear Sunglasses

The right pair of shades will help protect your eyes from the sun’s ultraviolet (UV) rays. Too much UV exposure boosts your chances of cataracts and macular degeneration.

Choose a pair that blocks 99% to 100% of UVA and UVB rays. Wraparound lenses help protect your eyes from the side. Polarized lenses reduce glare while you drive, but don’t necessarily offer added protection.

If you wear contact lenses, some offer UV protection. It’s still a good idea to wear sunglasses for an extra layer.

4. Use Safety Eyewear

If you use hazardous or airborne materials on the job or at home, wear safety glasses or protective goggles.

Sports like ice hockey, racquetball, and lacrosse can also lead to eye injury. Wear eye protection. Helmets with protective face masks or sports goggles with polycarbonate lenses will shield your eyes.

5. Look Away From the Computer Screen

Staring at a computer or phone screen for too long can cause:

  • Eyestrain
  • Blurry vision
  • Trouble focusing at a distance
  • Dry eyes
  • Headaches
  • Neck, back, and shoulder pain

To protect your eyes:

  • Make sure your glasses or contacts prescription is up to date and good for looking at a computer screen.
  • If your eye strain won’t go away, talk to your doctor about computer glasses.
  • Move the screen so your eyes are level with the top of the monitor. That lets you look slightly down at the screen.
  • Try to avoid glare from windows and lights. Use an anti-glare screen if needed.
  • Choose a comfortable, supportive chair. Position it so that your feet are flat on the floor.
  • If your eyes are dry, blink more or try using artificial tears.
  • Rest your eyes every 20 minutes. Look 20 feet away for 20 seconds. Get up at least every 2 hours and take a 15-minute break.


6. Visit Your Eye Doctor Regularly

Everyone needs a regular eye exam, even young children. It helps protect your sight and lets you see your best.

Eye exams can also find diseases, like glaucoma, that have no symptoms. It’s important to spot them early on, when they’re easier to treat.

Depending on your eye health needs, you can see one of two types of doctors:

  • Ophthalmologists are medical doctors who specialize in eye care. They can provide general eye care, treat eye diseases, and perform eye surgery.
  • Optometrists have had 4 years of specialized training after college. They provide general eye care and can diagnose treat most eye diseases. They don’t do eye surgery.

A comprehensive eye exam might include:

  • Talking about your personal and family medical history
  • Vision tests to see if you’re nearsighted, farsighted, have an astigmatism (a curved cornea that blurs vision), or presbyopia (age-related vision changes)
  • Tests to see how well your eyes work together
  • Eye pressure and optic nerve tests to check for glaucoma
  • External and microscopic examination of your eyes before and after dilation

You might also need other tests.


National Eye Institute: “Eye Health Tips.”

American Optometric Association: “Proper Nutrition Is Critical to Eye Health,” “Antioxidants and Age-Related Eye Disease,” “Diabetes Is the Leading Cause of Blindness Among Most Adults,” “Good Vision Throughout Life,” “Recommended Eye Exam Frequency for Pediatric Patients and Adults,” “Shopping Guide for Sunglasses,” “UV Protection With Contact Lenses,” “Glaucoma,” “Computer Vision Syndrome.”

Archives of Ophthalmology, September 2007.

National Eye Institute: “Facts About Diabetic Retinopathy,” “Finding the Right Eye Protection.”

Prevent “Vision Problems in the U.S.”

AllAboutVision: “Eye Exam Costs and When to Have an Eye Exam.”

Medline Plus: “Nicotine Addiction and Withdrawal.”

How to improve your eyesight

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Getting regular eye checkups is just one of many ways you can improve your eyesight and prevent injuries or illnesses that could harm your vision. Keep reading to learn other ways you can improve your vision.

Vitamins A, C, and E, as well as the mineral zinc, contain antioxidants that can help prevent macular degeneration. It’s a condition in which the macula — the part of the eye that controls central vision — deteriorates.

Food sources for these important nutrients include a variety of colorful vegetables and fruits, such as:

  • carrots
  • red peppers
  • broccoli
  • spinach
  • strawberries
  • sweet potato
  • citrus

Foods rich in omega-3 fatty acids, such as salmon and flaxseed, are also recommended for better eye health.

A few other nutrients are also keys to improving eyesight. Among them are lutein and zeaxanthin, which are carotenoids found in the retina. You can also find them in leafy green vegetables, broccoli, zucchini, and eggs.

Lutein and zeaxanthin can also be taken in supplement form. These carotenoids help protect the macula by improving pigment density in that part of the eye, and absorbing ultraviolent and blue light.

Yes, exercise and maintaining a healthy weight can help your eyes, not just your waistline. Type 2 diabetes, which is more common in people who are overweight or obese, can cause damage to the tiny blood vessels in the eyes.

This condition is called diabetic retinopathy. Too much sugar circulating in your bloodstream injures the delicate walls of your arteries. Diabetic retinopathy causes the very small arteries in your retina — the light-sensitive back part of the eye — to leak blood and fluid into the eye, harming your vision.

Getting your blood sugar levels checked regularly and staying fit and trim can lower your odds of developing type 2 diabetes and its many complications.

Home » Vision Education » How to Improve Eyesight Naturally (& Safely)

Table of Contents

  • Remedies for Naturally Enhancing Vision
  • Related Myths

How to improve your eyesight

There are no specific remedies that are proven to improve your vision and eyesight naturally without corrective eyewear if you suffer from astigmatism, nearsightedness (myopia), or farsightedness (hyperopia).

There are things you can do to maintain eye health and potentially enhance your vision, however. These include healthy lifestyle choices like eating well, getting enough sleep, exercising regularly, and not smoking. Reducing eye strain and protecting your eyes from exposure to UV and excessive blue light are also good for eye health. (Learn More)

There are many myths out there about ways you can improve your eyesight without glasses or contacts. These include things like exercises for your eyes, eating a lot of carrots, and trying to train your eyes without glasses. (Learn More) Most of these techniques have not been proven effective.

The best thing you can do for your eyes is make healthy life choices and see your eye doctor for an exam on a regular basis.

Remedies for Naturally Enhancing Vision

How to improve your eyesight

One of the best ways to take care of your eyes is to take care of the rest of your body. Healthy choices with diet, sleep patterns, and exercise, as well as seeing the doctor for regular checkups and practicing good hygiene, can keep your body and your eyes in good shape.

There is no specific method for improving your vision without the use of corrective measures like laser surgery or prescription eyewear if you suffer from hyperopia, astigmatism, or myopia. The shape of your eyes is what determines your level of refractive error, and that cannot change with exercises or eye training.

You may be able to change the way your brain and eyes work together and therefore improve vision in certain situations. For example, children who suffer from “lazy eye,” or amblyopia, can use special vision therapy techniques to help their eyes work together the way they should. This does then improve their vision.

There are things you can do naturally to boost your eye health and therefore your vision.

  • Eat a balanced and healthy dietrich in antioxidants and vitamin A. Leafy vegetables, carrots, and fish can aid in maintaining eye health. A nutritious diet can help to enhance vision and slow down age-related vision loss.
  • Get enough sleep. When you are overtired, your eyes can be more easily strained and feel gritty and dry. Healthy amounts of sleep can decrease tired eyes and therefore improve vision.
  • Exercise regularly. Physical fitness can enhance the circulation of your blood and oxygen flow to your eyes. This can help to decrease dry eyes.
  • Protect your eyes from the sun. Wear sunglasses with UV protection when you are out in the sun to keep the harmful rays from diminishing your eyesight with prolonged exposure.
  • Wear eye protection when doing anything that could potentially lead to eye injury. The American Optometric Association (AOA) publishes that the most common visual issues for young adults (people between the ages of 19 and 40) are related to injuries and stress on the eyes.
  • Take breaks from screen time. The American Optometric Association (AOA) recommends that if you spend a lot of time looking at a screen, such as a computer or smartphone, take a break and look 20 feet away every 20 minutes for 20 seconds at a time. This can help to prevent digital eye strain, which can cause eye fatigue, headaches, neck tension, and decreased vision.
  • Obtain regular eye exams. The National Eye Institute (NEI) publishes that this is the best way to ensure that your eyes are in the best health possible. An eye exam can catch potential issues right away and aid in maintaining eye and vision health.
  • Don’t smoke. Smoking can increase the risk for many physical health issues, including optic nerve damage, macular degeneration related to age, and cataracts — all of which can negatively impact vision.
  • Practice good hygiene. Wash your hands and face thoroughly and regularly. Keep cosmetics and chemicals out of the eyes. If you wear contacts, clean and store them properly.

Myths Related to Vision Improvement

How to improve your eyesight

There are many methods out there for naturally improving vision, including a host of ways to train your eyes with eye exercises. Some of these methods may work for strengthening your eye muscles or helping your brain and eyes to work better together, but none of them have been scientifically proven to improve vision without the help of corrective lenses or surgery.

  • Myth: Eat a lot of carrots. While carrots do contain vitamin A that can aid in enhancing night vision, just eating carrots is not going to make you see better. A balanced diet full of vitamins and nutrients is good for eye health. Just eating a ton of carrots on their own may actually make you sick or appear yellow in color.
  • Myth: Don’t wear your glasses because they can make your eyesight worse. Corrective eyewear, such as contact lenses or glasses, is not going to decrease your natural eyesight any more than it is going to “cure” your refractive error, Mayo Clinic explains. Prescription eyewear can help you to see better. Glasses and contacts will not change the shape of your eyes, so they can’t impact eyesight when you are not wearing them.
  • Myth: Practicing relaxation or eye massage techniques can decrease the need for glasses. Methods like rubbing your palms on your eyes, placing hot and/or cold compresses on your eyes, or using mud packs over closed eyes are often touted as ways to improve vision naturally. These methods may help to reduce eye strain and be a good way to decrease tension, but there is no proof that they can actually improve your eyesight directly.
  • Myth: Eye exercises can correct refractive errors and help you see better. There are many different eye exercises that claim to train your eyes and strengthen the muscles around them. Many are extremely tedious and require long periods of concentration every day. They may be helpful in some way, but it is not proven that they work. It is easier to wear prescription eyewear instead.

Improving your vision naturally often comes down to eye health in general. Healthy lifestyle choices and regular eye exams are the optimal method for keeping your eyesight as good as possible for as long as you can.

Talk to your ophthalmologist about specific tips for maintaining and enhancing your vision and eye health.

How to improve your eyesight


Adult Vision: 19 to 40 Years of Age. (2019). American Optometric Association (AOA).

To Prevent Digital Eye Strain. American Optometric Association (AOA).

Aashna Ahuja, NDTV | Updated: August 29, 2018 17:47 IST

How to improve your eyesight

From smartphones to the idiot box, we are using our eyes to stare at small fonts and images more than ever before. So ask yourself this, are you eating foods that are best for your eyes? Are you performing relaxation exercises? While we stay busy carrying out our daily routines, and spend hours in front of the computer screen or glued to a good book, we rarely take time out to visit the eye doctor. However, there are a few simple exercises that you can carry out that hardly require much time or effort. Ophthalmologist Arun Sethi advises, “When you’re at work, exercise your neck by nodding your head up and down, thereby increasing blood circulation to your neck and eyes. Also, don’t stare at the sun as it can be detrimental to your vision. Too much UV exposure makes you more prone to cataract and macular degeneration. Also, you should choose sunglasses that block 99% to 100% of both UVA and UVB rays.”

Lucky for you, we’ve listed tips and tricks that are designed to strengthen your natural eyesight, and help take care of your eyes in a matter of minutes.

Feed Your Eyes

How to improve your eyesight
How to increase eyesight: you should choose sunglasses that block 99% to 100% of both UVA and UVB rays​

DO: eat foods rich in Vitamin A, Vitamin C, lutein and beta carotene as they help repair the eyes, such as cod liver oil, sweet potatoes, butter, papaya, blueberries, apricot and grapes.
DON’T: say no to greens, kids! Snack on kale, spinach, collard greens, zucchini and Brussels sprouts.

Get Some Rest

DO: get enough rest, since sleep allows overworked eye muscles to relax completely.
DON’T: stay engaged in one activity for long. Take regular breaks just for 5-10 minutes to rest your eyes.

Stay Hydrated

How to improve your eyesight
How to increase eyesight: get enough rest, since sleep allows overworked eye muscles to relax completely

DO: up your water intake, if your eyes are often dry, blurry or tired.
DON’T: just wash your face. Whenever you have a few extra minutes, fill your mouth with water and then splash water with eyes wide open. This will leave you feeling refreshed, too.

Exercise Your Eyes

DO: relaxation exercises. Place your hands together palm to palm and rub them together briskly creating heat. Place them over your eyes and imagine a relaxing place.
DON’T: let light in whenever you’re exercising your eyes. And perform these exercises especially when you’ve been sitting in front of the computer for hours.

Orange You Glad?

DO: eat carrots and other foods rich in beta-carotene which provides food with their orange hue, promotes eye health and corrects vision.
DON’T: forget Omega 3 found in nuts and cold-fish. These fatty acids help keep your retinas healthy and stop age-related eyesight deterioration.

Say No

DO: avoid sugary foods as they are bad news for your eyes. The more sugar you eat, the worse your eyesight will become.
DON’T: smoke. It has been linked to an increased risk of developing age-related macular degeneration, cataract, and optic nerve damage.

Trick Your Eyes

How to improve your eyesight
How to increase eyesight: avoid sugary foods as they are bad news for your eyes.​

DO: focus on an object that’s at least 20 feet away, for 20 seconds, every 20 minutes. You’ll be surprised at how better your eyes feel.
DON’T: stare at gadgets for too long. Lower the brightness level of your computer screen and phone as it reduces strain.

Berry-Special Tip

DO: eat bilberry fruit as it is full of antioxidants and will aid in protecting and increasing blood circulation in your eyes.
DON’T: depend on your glasses. Take them off as often as possible, to promote natural unassisted vision.

How to improve your eyesight
How to increase eyesight: eat bilberry fruit as it is full of antioxidants

Dr. Reena Sethi (Sethi’s Eye Care Centre, New Delhi) says, “Roll your eyes. Start by looking up and then slowly circle 10 times clockwise and 10 times counter-clockwise. Also, after a long day, place cooling cucumber slices on your eyelids as it helps reduce pressure on the eyes.”
She adds, “Eating healthy is good for your whole body – especially your eyes! Eat eggs and citrus fruits, but avoid junk food. And know that there’s more to eye nutrition than just carrots!”

How To Improve Your Eyesight: Just 5 Steps

You can improve your eyesight in a matter of weeks, following a few simple steps: Want To Improve Your Eyesight? #1: Never Wear Your Distance Glasses While Reading Your distance glasses are meant to let you see clearly […]

Jake Steiner

Apr 26,2015 · 4 min read

How to improve your eyesight

Topic: Vision Health

You can improve your eyesight in a matter of weeks, following a few simple steps:

Want To Improve Your Eyesight? #1: Never Wear Your Distance Glasses While Reading

Your distance glasses are meant to let you see clearly far away. When you use it up-close, you create a lot of eye strain. Since you have gotten your eyes used to this through years and years of increasing prescriptions, you don’t even notice. But this habit is the #1 cause of progressive myopia.

How to improve your eyesight

How to do deal with close-up focus:

If you can see your screen or book without any glasses, then always take them off. This usually works for lens diopter strengths of -2 diopters and lower.

If you can’t see your screen without glasses, see if you have any of your previous glasses still. Try them on, can you see your screen clearly? See how much farther you can see beyond your screen. Ideally you want the prescription to let you see just as far as you need, but no further.

Another option is to buy reading glasses of about +1 to +1.50 and put them over your full distance contact lenses. Does that limit your distance to just the screen? If so, great! Be sure to buy decent quality lenses (you can tell if they are no good if you get fatigue / headaches from using them).

#2: Close-Up Caused Your Myopia: Improve Eyesight By Taking Breaks

Many resources tell you this, and they are right. But they are often not right about how much of a break you need, and how to use it.

First, work no longer than 2-3 hours before taking a break. Set yourself a timer on your smartphone, if need be. 3 hours should really be the limit!

How to improve your eyesight

After 3 hours at most, get the longest break you can. An hour would be ideal, though at least 30 minutes will do. During that time you want to look at distant objects. Reading street signs, car license plates, anything that’s at least a few meters away is best. If you have glasses that give you a bit of challenge, all the better! If you wear contact lenses, a very slight higher reading glass correction (+0.50) can do the trick and help you how to improve eyesight.

#3: Good Eyesight Needs Good Light: Always, Always Have Good, Natural Ambient Lighting

The quality of the light matters to your eyes, like the quality of air matters to your lungs, and the quality of food to your body. Junk light = poor eyesight!

How to improve your eyesight

If you can be sitting next to a window while working, that would be ideal. Not an option? In that case consider buying a natural light emulating bulb for your desk lamp. Usually referred to as “full spectrum UV bulbs” you can buy these online as well as some local stores. You will notice a difference when you have quality light consistently!

#4 The Real Eyesight Improvement Stimulus: Outdoor Time

Your eyes first started to get blurry at a distance from too much close-up (called pseudo myopia, you can learn more about that here). Things got worse from there from wearing your first pair of glasses while reading, and spending way too much time indoors in front of a screen (or book).

How to improve your eyesight

If you want better eyesight, you need to do the opposite of what caused the problem. Less time in front of screens, and not wearing the biggest possible prescription all the time is key to your success.

#5: Measure Your Distance Vision To Improve Your Eyesight

You don’t need an optometrist to measure your eyesight. All you need is a measuring tape (or just a printer and this file). You can also print an eye chart and test your current prescription.

How to improve your eyesight

Using our measurement resources and keeping a log of results will start showing you how much your eyesight changes. How you slept the night before, stress, diet, lighting, it all affects how far you can see clearly. Start measuring your eyes, keep track of the results, and begin to understand strain as well as the impact of better habits.

And here’s a video overview of the basic steps to improve your eyesight, with some additional key details.

Want to know more? Here are some resources to get you going:

  • Understand the importance of blur horizon for eyesight health.
  • The four pillars of healthy eyesight.
  • Active focus: they key stimulus to improve your vision.
  • Measure your eyesight: printable eye charts.
  • Advanced home optometry: how-to use a test lens kit.
  • Why not wearing glasses at all is a bad idea.
  • Here is how to keep your child’s vision healthy (check this article also).

P.S.: Your eyes aren’t “broken”.

It’s your lens use and habits that keep making your eyes worse. And the massive hundred billion dollar optics industry loves it. They keep selling you stronger and stronger glasses, and tell you stories of some mysterious genetic “myopia illness”.

It’s nonsense. Your eyes are perfectly healthy.

Check out Annette’s post in our Facebook group. From -5.25 down to the last diopter already:

How to improve your eyesight

To find out how Annette did this, grab a copy of my free (yes, darling freeloaders, don’t pay me for this one) 7-Day guide. It’ll teach you all the basics on how to start getting your eyes back. No sales pitch!

*No eye exercises, no Bates Method, no unicorn farming. Just science and evidence based stimulus and habit changes.

For many people, the idea that you can correct your vision naturally — without glasses, contact lenses, drugs, or lasers — is more than a notion. It’s a long-held hope. A lifelong dream.

It’s also a hot topic among eye doctors.

Natural vision correction is the belief that you can improve your vision with eye exercises, relaxation techniques, and an eye massage every now and then. Some people swear by it. Others say it’s nonsense.

There’s no proof the technique works, only wishful thinking, says Michael Repka, a professor at Johns Hopkins University School of Medicine.

The American Academy of Ophthalmology agrees. In a 2013 report, the organization said natural vision correction doesn’t help nearsightedness, farsightedness, or other vision problems caused by disease.

The American Association of Pediatric Ophthalmology and Strabismus also found no evidence that vision therapy corrects nearsightedness or keeps it from getting worse. Still, some people insist it does the trick.

Who Might It Help?

Leonard Press is an optometrist in Fair Lawn, NJ. He practices visual therapy. It’s a kind of physical therapy for your eyes and brain. The goal is to develop, heal, or improve how you see. Vision therapy can help certain conditions other than nearsightedness, farsightedness, and astigmatism.

Experts believe it may fix convergence insufficiency, for instance. That’s when your eyes have a hard time moving together to focus on an object as it comes closer and closer. It can cause eye strain, double vision, and other problems.

But doctors differ on whether visual therapy can fix other eye problems.

Some people have blurry vision because “their focusing system is focusing too hard,” Press says. Natural vision exercises that tackle the cause of the problem “can make you less dependent on glasses,” he says, but it helps only a small number of people.

Glasses or No Glasses? The Bottom Line

In 1920, a doctor named William Bates, MD, wrote a book called Perfect Sight Without Glasses. In it, he questioned whether glasses were the only way to fix a person’s vision. He decided they weren’t and created the Bates Method. It’s a way for people to improve their sight without glasses that’s still used today. But not all eye doctors are sold on the idea.


The question isn’t “Does natural vision correction work?” says Bethesda ophthalmologist Rachel Bishop, MD. She says the real issue is “Why wouldn’t you wear glasses or contacts if they could help you see better right away?”

“For somebody to say, ‘Hmm, I want to put off the need for reading glasses, so I’m just going to strain, and not use reading glasses or distance glasses because I want to train my muscle to be as active as possible . ’ If you have enough bandwidth in your life to not have great vision in the meantime . you’re not hurting yourself,” Bishop says.


Michael Repka, MD, ophthalmologist, professor of ophthalmology and pediatrics, Johns Hopkins University School of Medicine.

The American Academy of Ophthalmology: “Visual Training for Refractive Errors CTA – 2013.”

American Association for Pediatric Ophthalmology and Strabismus: “Vision Therapy.“

American Optometric Association: “Definition of Optometric Vision Therapy.“

Leonard Press, OD, optometric director, Vision and Learning Center, Fair Lawn, NJ. “Bates Method International.”

Scheiman, M. The Cochrane Database of Systematic Reviews, published March 16, 2011.

Rachel J. Bishop, MD, MPH, chief, Consult Services Section, National Eye Institute.

More than ever, we are using our eyes to stare at small type and images on computer screens, televisions, and cell phones – which leads to eye fatigue and an increase in age-related eye problems. But diminished eyesight does not have to be an inevitable part of living long. Follow these three tips to sharpen your own vision so you can see your way to a future of longevity.

How to improve your eyesight

More than ever, we are using our eyes to stare at small type and images on computer screens, televisions, and cell phones – which leads to eye fatigue and an increase in age-related eye problems. But diminished eyesight does not have to be an inevitable part of living long. Follow these three tips to sharpen your own vision so you can see your way to a future of longevity.

Eat for Bright Eyesight
Protect your peepers with a vision-ary diet! Our eyes require multiple nutrients to function optimally. Start with these:

  • Vitamins A, C, E, and minerals like copper and zinc are essential to eyesight.
  • Antioxidants, including beta-carotene, lutein, and zeaxanthin, protect the macula from sun damage. Get these antioxidants from dark leafy greens, egg yolks, yellow peppers, pumpkin, sweet potatoes, and carrots. Notice any color patterns here? Current research shows that consuming yellow and green vegetables can help prevent age-related macular generation, a leading cause of blindness.
  • Foods rich in sulfur, cysteine, and lecithin help protect the lens of your eye from cataract formation. Excellent choices include garlic, onions, shallots, and capers.
  • Anthocyanin-rich blueberries, grapes, and goji berries have antioxidant and anti-inflammatory properties that can help improve your vision.
  • DHA is a fatty acid found in coldwater fish like wild salmon, sardines, mackerel, and cod. DHA provides structural support to cell membranes to boost eye health.

Exercise Your Eyes

These simple exercises will help you maintain optimal vision and may also keep those annoying eye floaters at bay. Perform these exercises first thing in the morning, before bedtime, or any time your eyes feel fatigued. Make sure that your hands are clean and that your mood is relaxed. Commit to daily practice and you may just see better results within one month.

  • Warm your eyes. Rub your palms together to create heat, and then place them against your eyes for five seconds. Repeat this three times.
  • Roll your eyes. Start by looking up and then slowly circle 10 times clockwise and 10 times counterclockwise.
  • Focus. Hold a pen at arm’s length, focus your eyes on it, and slowly bring the pen closer until it’s about 6 inches away from your nose. Then slowly move it back, keeping your eyes focused on the pen, 10 times in all.
  • Massage your temples. Using your thumb knuckles, massage your temples in small circles, 20 times in one direction and 20 in the other. Repeat the same actions above the mid-point of the eyebrows at the forehead, then below the eyes on both sides of the bridge of the nose.
  • Take a mini-nap. Put your head back, close your eyes, and relax for 3 minutes.

Give Your Eyes Some R&R

  • Getting enough sleep is essential for eye health. Sleep allows your eyes to fully rest, repair, and recover. Insufficient sleep may weaken your vision, so shoot for 8 hours of sound sleep a night.
  • Give your eyes a break once an hour during your workday: Rest your eyes 10 minutes for every 50 minutes spent reading or in front of the computer. If your eyes feel overly tired, lie down and place cooling cucumber slices over your eyelids.

How to improve your eyesight

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Eyesight can deteriorate as people get older or due to certain health conditions. However, there are a number of natural ways a person can protect and improve their vision without the need for corrective glasses.

The Centers for Disease Control and Prevention (CDC) estimate that in the United States around 12 million people of 40 years of age and older have some form of vision impairment. This includes:

  • 3 million people with vision impairment following correction
  • 8 million people with vision impairment from an uncorrected refractive error
  • 1 million people or more who have a type of blindness

However, poor eyesight does not have to be an inevitable consequence of getting older. There are some natural ways and lifestyle interventions that can help a person improve and protect their eyesight.

In this article, we present 11 ways to improve eyesight and eye health without corrective glasses.

How to improve your eyesight

Share on Pinterest Wearing safety glasses in potentially hazardous environments will help prevent eye injuries.

Eye injuries can result from a range of everyday activities including household chores, playing sports, or working with certain types of equipment or in potentially hazardous environments.

Protective eyewear can help prevent injury, damage, and irritation to eyes from impacts, debris, and chemicals. Depending on the activity, appropriate protection can include:

  • safety glasses
  • goggles
  • face masks, shields, and visors
  • helmets

Regular eyeglasses do not generally provide adequate protection from hazards and can shatter if they become damaged.

How to improve your eyesight

One of the best ways to maintain your vision is by doing exercises to improve your eyesight. Wondering if eye exercises really do improve eyesight? Yes, these are actually natural ways to improve vision because they act like vision training exercises. Try these simple eye exercises to increase blood circulation, relax your eyes, and improve your overall vision.

Simple Exercises to Improve Your Eyesight by Healing the Eye

1. Strengthen Your Eyes’ Near and Far Focusing

How to improve your eyesight

Focus on an object 5-10 feet away for 10-15 seconds. Repeat this exercise 5 times. Make sure you’re sitting down while doing this exercise to better help you relax. To improve this exercise, keep shifting your vision between a far object to a close one throughout the exercises.

2. Move Your Eyeballs Up and Down

Close your eyes then move your eyeballs up and down. You can repeat this exercise 5-10 times. Do this exercise slowly all throughout. Make sure your eyelids are relaxed while moving your eyeballs.

3. Exercise Your Gaze

Draw a geometric figure with your gaze while keeping your eyes open. Start with simple shapes like a circle, square, triangle, and rectangle. Then you can move on to complicated shapes such as a trapezium.

4. Press your Temples

How to improve your eyesight

Push against your temples with your fingers for about 2 seconds and repeat this exercise 5 times. This exercise helps boost the flow of intraocular fluid in your eyes.

5. Close and Open Your Eyes

Close your eyes for 3-5 seconds then open them. Repeat this exercise 7 times daily. This particular exercise relaxes your eyes. At the same time, it also helps regulate the blood circulation around them.

6. Move Your Gaze in Different Directions

For 5 seconds, look up, then down, right and left; or in a circular motion. In this exercise, all aspects of your visual perception, including your peripherals, are maintained. It’s also the best exercise for people who are nearsighted or farsighted.

7. Close Your Eyes

How to improve your eyesight

Close and relax your eyes for 30 seconds. This is the simplest way to give your eyes a break and relax them. The important tip in this exercise is keeping your eyelids relaxed as well.

8. Look to Your Right and Left

Look to your right while inhaling then your left while exhaling for 30-60 seconds. As much as possible, do this exercise in a relaxed state. The best way to do this is by turning towards each direction slowly. After the exercise, close your eyes for a second.

9. Stare and Turn Your Head

Turn your head right to left while staring ahead for 30-60 seconds. You can also turn your head up and down. This particular exercise increases blood circulation around your eyes. Make sure to finish in a calm manner.

10. Blink for A Minute

Open and close your eyelids quickly for 30-60 seconds. This eye exercise improves blood circulation inside your eyes. It also helps clean your eyes by greasing them and lets your eyes relax by taking them away from light exposure.

How to improve your eyesight

Watch this video for 5 more eye exercises you should try:

Eye exercises are not daily activities most people do. But they are one of the most natural ways to maintain your vision and eye health. These simple exercises to improve your eyesight will take less than 10 minutes to do. So give these eye exercises a try today!

Have you tried any of these eye exercises to improve your eyesight? How do you maintain your vision? Share your thoughts and experience with us in the comments section below!