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How to improve your health as a diabetic

Last Updated: March 29, 2019 References Approved

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If you have diabetes, you’ll be looking into improving and maintaining your health for the long run. You control your diabetes successfully, by eating well, exercising and keeping informed about developments for better treatment. Your quality of life is also about finding ways to be happy, share with others and have fun in your life. While you’ve got a condition which will affect you medically, it is possible to start each day afresh and take control of your health rather than let it dictate your routine.

How to Improve Your Health as a Diabetic

How to Improve Your Health as a Diabetic

How to Improve Your Health as a Diabetic

How to Improve Your Health as a Diabetic

How to Improve Your Health as a Diabetic

How to Improve Your Health as a Diabetic

How to Improve Your Health as a Diabetic

How to Improve Your Health as a Diabetic

How to Improve Your Health as a Diabetic

How to Improve Your Health as a Diabetic

How to Improve Your Health as a Diabetic

How to Improve Your Health as a Diabetic

Ask your doctor about lowering your blood sugar and the need for insulin or snacks for your sleep (night or day): not eating other than light protein snack near bedtime, especially stopping non-essential nutrients 2 or 3 hours before your sleep-time, drinking only water (not alcohol, no caffeine or other stimulants) at such times, telling yourself: “That food will be here tomorrow!”

  • Realize, those late-night snacks should be a no-nofor people who have diabetes, per Mayo Clinic article. [3] X Research source
  • Hungry after dinner — these “free” foods have few, if any, carbohydrates and calories, so “one” of them won’t cause weight gain or increased blood sugar. Choose a “free” food, such as: [3] X Research source
    • A can of diet soda,
    • A serving of sugar-free gelatin,
    • Five baby carrots,
    • Two saltine crackers,
    • One vanilla wafer,
    • Four almonds (or similar nuts),
    • One piece of gum or small hard candy.
  • Give your nerves, liver and the digestive system time to finish work, and to rest and for general recovery, from the sugar produced by [continuing] digestion when asleep;

    Stop blood sugar being unnecessarily elevated during sleep.

    Stop fats or sugars being processed all night in the liver (and allow in-digestion to clear, as well).

How to Improve Your Health as a Diabetic

The diagnosis of diabetes doesn’t have to be devastating. Yes, it does mean you will have to make some changes to your current lifestyle, but you will still be able to live a full and healthy life with diabetes in the picture.

Living with diabetes takes some getting used to. The new routine, the extra supplies and medications that you must always carry, and the doctors’ appointments you must always keep. While your doctor and medical team have given you some advice, and general management tips, it can be hard for them to really provide you with all the proper tools and techniques you need to living healthy with diabetes because for the most part many medical professionals do not live with diabetes themselves.

Glucose Meter, Where Art Thou

How to Improve Your Health as a Diabetic

This is one of the most important pieces of diabetes management that you must ALWAYS have on you. How else will you know what your blood sugar is if you don’t have your meter? While you probably can guess your number give or take a few, we’re not psychics, we won’t always be right. Therefore, it’s important to always make sure you have your meter on you at all times. By keeping it in the same place each and every time when you are at home, you won’t get confused even more should a low blood sugar happen, you’ll know exactly where it is.

Raise Your BG Not Your Hand

How to Improve Your Health as a Diabetic

When you have a low blood sugar, things that seemed so simple before, like thinking, are virtually impossible. That is why it’s essential to keep fast acting carbs close and nearby at all times. These can be things like a bottle of honey, skittles, glucose tablets, and juice boxes. One other thing you may not realize, is that when you are in the low panic mode, you may try to eat anything and everything in sight just to raise your blood sugar. So don’t be surprised if the numbers later on are higher than you’d like. It’s the balancing act of diabetes that we all run into.

Clear the Way

How to Improve Your Health as a Diabetic

You know, no matter how hard you try, a high blood sugar is going to sneak up on you. Usually it’s when you least expect it, like in the middle of the night. So in preparation for that night time trip to the bathroom, it’s a good idea to pave the path you will take and clear it out of any obstacles. This way you don’t end up tripping and bonking yourself on the head on your way to the potty.

For educational articles read the following:

Celebrate Small Victories

How to Improve Your Health as a Diabetic

If you managed to get your blood sugar within your range, celebrate it! That’s no simple task you accomplished, it’s a huge milestone that should be celebrated. It can be very difficult at times to get your number within the recommended range from your doctor, that is why celebrating it can make the world of a difference in helping you to have a more positive attitude towards diabetes.

There’s No Such Thing as Perfect

How to Improve Your Health as a Diabetic

Diabetes is a challenging disease. No matter if you have the same exact blood sugar, eat the same exact number of carbs and participate in the same amount of activity, you will still have a different blood sugar number when it’s all said and done. There is nothing you can do to be perfect every single time. This is why you need to toss the idea of perfection out the window right now.

Instead, you should know that there are going to be days when you are high for no apparent reason, days when you can’t seem to get your numbers to stay up, and every once in a while, days when everything is going right. It’s important to not let the lack of perfection get you down, because you will never experience perfection when it comes to diabetes.

Keep Your Peepers Healthy

How to Improve Your Health as a Diabetic

You do not want to neglect your eyes when you have diabetes. Getting your eyes dilated for your yearly exam is a must. The eye doctor can help to check for any eye damage you may be experiencing. Diabetes can have a huge impact on your eyes, especially if your blood sugar runs high frequently, this is why it is important to make sure you keep your yearly exam and ensure your eyes stay healthy.

Mark it Down

How to Improve Your Health as a Diabetic

Keeping up with all things diabetes can be overwhelming. It’s important to keep track of your doctor’s appointments and when it’s time to refill your prescriptions and supplies. Doing so may seem too difficult, but with an organized list or calendar of when it’s time to fill prescriptions and when your next appointment is, you can make sure you stay on track at all times. By setting notifications on your phone, you can add an extra layer of reminders to ensure you never miss another appointment.

Get Your Beauty Sleep

How to Improve Your Health as a DiabeticSleep is one thing that many people take for granted. When you are deprived of sleep you end up having more cravings. This will cause you to eat more and may contribute to higher blood sugar numbers if you are not careful. It’s important to make sure you are getting enough sleep each night. You don’t want to deprive yourself from the sleep your body needs to be successful in your diabetes management and care. Make sure to read our article sleep and diabetes connection.

Stress Can Send You Up

How to Improve Your Health as a Diabetic

Stress can be one of the worst things ever for people with diabetes. That is because stress can raise your blood sugar levels. It’s important to learn how to manage your stress so that you can control your stress before it gets to be too much. Learn how to calm yourself in stressful situations by practicing breathing techniques or you can even create your own happy place that allows you to think about the things and people that make you happy. This can help to decrease the amount of stress you are under.

Further reading:

Get Up and Move

How to Improve Your Health as a Diabetic

Exercise is one of the best things for people with diabetes because it can help to lower your blood sugar levels. Not only does it decrease your blood sugar but it can also decrease your stress as well. Getting in a low impact workout a few days a week like walking can help put you on the right track with your diabetes management and care.

TheDiabetesCouncil Article | Reviewed by Dr. Sergii Vasyliuk MD on June 01, 2020

By Lenard Johnson

Type 2 diabetes may be on the increase around the world. But you can improve your health if you make a few simple lifestyle changes. These changes will have a more positive effect on your health than taking a lot of medication. If you are prepared to make some positive changes to keep diabetes under control, this is how to start.

1 Improve Your Eating Habits

Monitor your diet closely. A healthy diet for a diabetic will include fresh fruits, vegetables, beans, whole grains, and low fat dairy or yogurt. You can also eat vegetables like lettuce, carrots or broccoli that are low in starch. Get a table of glycemic index of foods and avoid eating those that have a high GI value. Foods to avoid include: soda, white rice and white bread.

2 Shed Excess Weight

Losing weight will enable you to control your blood sugar level and keep diabetes under control. You won’t have to lose a great amount of weight to see a major difference. Shedding about 15 pounds can reduce your glucose levels. You should also strive to shed as much belly fat because fat in the belly increases the risk of type 2 diabetes.

3 Do Regular Exercise

Whether you lose weight or not, doing regular exercise can help you control diabetes. Getting involved in physical activities like walking, jogging and cycling helps your muscles to contract and push the glucose from your blood to your cells. This ultimately results in improved blood sugar levels. You can increase your comfort during exercise by wearing diabetic shoes.

4 Manage Sleep Apnea (Snoring)

Unfortunately, many people who have diabetes also suffer from sleep apnea, which is also known as snoring. A person who suffers from sleep apnea experiences temporarily blockage in breathing during sleep. This can increase the risk of having a stroke or a heart attack. The blood sugar levels will also be more unstable during sleep.

5 Cut Down Stress

Research has shown that stress makes it more difficult for the body to control blood sugar. To overcome stress, you should engage in activities like yoga, meditation, tai chi and massage. Listening to soothing music is also a good stress buster. You should also try deep breathing, especially before going to bed at night. Other things you can do to reduce stress include: avoiding alcohol and caffeine at night, blocking out noise and light and going to bed at the same time each night to set a regular sleep schedule.

Applying these health management tips can have a positive effect on your blood sugar levels and help you to live a healthy and happy life.

When you have diabetes, it’s key to take care of your kidneys. They do an important job filtering waste and removing it from your blood. Diabetes can hurt the kidneys and cause them to stop working. It’s the main cause of kidney failure.

How Diabetes Damages Kidneys

With diabetes, you have high blood sugar. Those high levels make your kidneys work extra hard to filter your blood. Over time, working that hard can damage your kidneys, causing small amounts of protein to leak into your urine.

Damage can get worse, and more protein leaks into your urine. Your blood pressure can start to rise. Waste materials will build up in your blood. If you don’t treat it, your kidneys won’t work anymore. If your kidneys fail completely, you’ll need to have your blood filtered by a machine (dialysis) or have a kidney transplant.

Can You Tell If You Have Kidney Damage?

There are very few symptoms of kidney disease until your kidneys have almost stopped working.

One of the earliest signs is fluid buildup. You might have swollen ankles, weight gain, or you may pee more often. You may also have a hard time sleeping or concentrating. You may not be hungry, or you may have an upset stomach. You may just feel weak.

These symptoms aren’t very specific. That’s why it’s important to see your doctor regularly for these kidney-related tests if you have diabetes.

  • Blood pressure. High blood pressure can be a sign of kidney problems. You should have yours checked at every health care visit. Your doctor will tell you what levels are healthy for you.
  • Blood tests. The estimated glomerular filtration rate (eGFR) checks how well your kidneys are able to filter your blood.
  • Urine tests. Your doctor will check for levels of protein, creatinine, and albumin. These levels can show signs of kidney damage.

Treatment for Kidney Disease

If you have diabetes and kidney damage, there are things you can do to treat it and stop it from getting worse.

Lifestyle changes. Eating healthier and getting regular exercise can improve your blood glucose, blood pressure, and cholesterol. That will affect how hard your kidneys have to work. Your doctor may suggest cutting back on protein, salt, and fat in your diet.В It’s also smart to watch how much alcohol you drink. If you smoke, stop.

Medicine. Drugs called ACE inhibitors and angiotensin receptor blockers (ARBs) can help control your blood pressure and slow kidney damage if you have diabetes. Be careful about taking too many painkillers. Using nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen and naproxen every day can lead to kidney damage.

Monitoring. Check your blood glucose regularly at home so you can keep your diabetes in check. You may also want to track your blood pressure so you can control it if it gets high.

Sources

American Diabetes Association: “Kidney Disease (Nephropathy).”

National Kidney and Urologic Diseases Information Clearinghouse: “Kidney Disease of Diabetes.”

National Kidney and Urologic Diseases Information Clearinghouse: “Prevent Diabetes: Keep Your Kidneys Healthy.”

National Kidney Foundation: “Diabetes – A Major Risk Factor for Kidney Disease.”

If you’re looking to maintain sexual activity in bed all night, you’re not alone.

Many men are looking for ways to enhance their sexual performance. This can include improving existing problems or searching for new ways to keep your partner happy.

There are plenty of male enhancement pills on the market, but there are many simple ways to stay firmer and last longer without having to visit the pharmacy.

Keep in mind that your penis works on blood pressure, and make sure your circulatory system is working at top shape. Basically, what’s good for your heart is good for your sexual health.

Keep reading to find other easy ways to improve your sexual performance.

One of the best ways to improve your health is cardiovascular exercise. Sex might get your heart rate up, but regular exercise can help your sexual performance by keeping your heart in shape.

Thirty minutes a day of sweat-breaking exercise, such as running and swimming, can do wonders to boost your libido.

Certain foods can also help you increase blood flow. They include:

  • Onions and garlic. These foods may not be great for your breath, but they can help your blood circulation.
  • Bananas. This potassium-rich fruit can help lower your blood pressure, which can benefit your important sexual parts and boost sexual performance.
  • Chilies and peppers. All-natural spicy foods help your blood flow by reducing hypertension and inflammation.

Here are some more foods that can help you achieve better blood flow:

  • Omega-3 fatty acids. This type of fat increases blood flow. You can find it in salmon, tuna, avocados, and olive oil.
  • Vitamin B-1. This vitamin helps signals in your nervous system move quicker, including signals from your brain to your penis. It’s found in pork, peanuts, and kidney beans.
  • Eggs. High in other B vitamins, eggs help balance hormone levels. This can decrease stress that often inhibits an erection.

Stress can affect all areas of your health, including your libido.

Stress increases your heart rate (in the bad way) and increases blood pressure. Both of these are damaging to sexual desire and performance.

Psychological stress can also affect achieving an erection or reaching an orgasm.

Exercise is a great way to reduce stress and improve your health.

Talking to your partner about your stress can also calm you down, while strengthening your relationship at the same time.

Stress can also trigger bad habits, such as smoking or alcohol consumption, which can harm your sexual performance.

What you rely on to unwind, such as smoking and consuming alcohol, could also affect sexual performance.

While studies suggest that a little red wine can improve circulation, too much alcohol can have adverse effects.

Stimulants narrow blood vessels and have been linked to impotence. Cutting down or quitting smoking is one of the first steps to improve performance.

Replacing bad habits with healthy ones, such as exercise and eating well, can help boost sexual health.

Sunlight stops the body’s production of melatonin. This hormone helps us sleep but also quiets our sexual urges. Less melatonin means the potential for more sexual desire.

Getting outside and letting the sun hit your skin can help wake up your sex drive, especially during the winter months when the body produces more melatonin.

If you’re not lasting as long as you’d like in bed, you might need some practice. While sex is the best way to practice for sex, masturbation can also help you improve your longevity.

However, how you masturbate could have detrimental effects. If you rush through it, you could inadvertently decrease the time you last with your partner. The secret is making it last, just like you want to when you’re not alone.

Sex isn’t a one-way street. Paying special attention to your partner’s desires not only makes sex pleasurable for them, but it can also help turn you on or slow you down. Talking about this beforehand can help ease any awkwardness if you need to slow down during a heated moment.

Alternating pace or focusing on your partner while you take a break can make for a more enjoyable experience for both of you.

If you have erectile dysfunction, Peyronie’s disease, or other diagnosed disorders, you may need medical treatment. Don’t hesitate to talk to your doctor about how you can improve your sexual performance.

It’s never a bad decision to exercise, eat right, and enjoy your sex life to the fullest.

Are you a caregiver caring for an older diabetic patient or a diabetic patient yourself? Read on to find out more about how you can achieve a better quality of life despite being a diabetic patient. Living with diabetes is a life-changing experience. Being diagnosed with diabetes affects your diet and administration of medication will be part of your daily routine. We have consolidated some expert tips from our nurses on how to improve the quality of life of a diabetic patient.

Why is the quality of care for a diabetic patient important?

Quality of care improves the quality of life for the patient. Many older adults with diabetes are usually diagnosed later because of the lack of awareness of warning symptoms. This late diagnosis indicates that the condition is at an advanced stage. Advanced stage diabetes requires a higher level of care from caregivers and diabetic patients themselves. After the diagnosis of diabetes, it is important to know the best way to manage the condition so you can achieve a sense of normalcy and routine in your life.

Nutrition for Diabetic Patients

How to Improve Your Health as a Diabetic

It is important for older diabetic patients to take note of their dietary choices. All older adults with diabetes have to undergo a nutritional assessment upon diagnosis. The nutritional assessment should include a nutrition plan and it should be individualised and catered to suit the patients’ preference, culture, religion and eating routine. This will ensure that the patient will still be able to gain some sense of normalcy in their life despite being a diabetic patient.

Nutrition Tips From a Jaga-Me Nurse

    1. Ensure that meal plan includes sufficient intake of essential nutrition e.g. fibre, protein, vitamins and minerals. Seek advice from a professional dietician for a personalised meal plan.
    1. Do not skip meals, this is to prevent the fluctuations of sugar level, which might result in higher levels of lipids that are associated with higher cholesterol levels. With higher cholesterol level, the risk of heart disease increases for the diabetic patient.
    1. Ensure that meals times coincide with medication administration time, this is to reduce the risk of hypoglycaemia (low blood sugar – may lead to loss of consciousness or death).
  1. Some older adults might have issues with swallowing. Ensure that you get advice from a doctor or nurse. Alternatively, you can get an assessment from a speech therapist.

Exercise for Diabetic Patients

How to Improve Your Health as a Diabetic

Exercising is a great way to keep active and help manage diabetes. Brisk walking, jogging, yoga or tai-chi are great exercises especially for, older patients. Exercise is a great stress reliever and helps to reduce the glucose levels in a diabetic patient’s bloodstream.

Exercise Tips from a Jaga-Me Nurse

    1. Do a physical assessment with your doctor before engaging in any physically intense exercise.
    1. Ensure that you take into consideration your medication regimen to your exercise timing and type of activity. This is to prevent fainting due to low blood sugar.
  1. For patients with mobility issues or have co-morbidities (two different chronic illness e.g. stroke and diabetes), you should consult with a professional occupational therapist, a doctor or a nurse on the appropriate physical activity.

Things to look out for Diabetic Patients

  • Hypoglycaemia (Low Blood Sugar)

How to Improve Your Health as a Diabetic

Hypoglycaemia happens when the medication helps to control the sugar level in your blood too well, resulting in a more than the desired drop in sugar levels. It is important to recognise the signs and symptoms of hypoglycaemia and treat it promptly as it could lead to fainting or even death.

Here are some signs to look out for:

How to manage hypoglycaemia?

How to Improve Your Health as a Diabetic

    • Recognise the symptoms early and treat it fast.
    • Take sugary liquids (e.g. Milo, Horlicks or any soft drinks) – liquids can be absorbed faster.
  • Take glucose pills (2 or 3 dextrosol)

Patients with diabetes are still able to live a relatively normal life. It is important to manage your condition – follow your medication routine as advised by your doctor, ensure that you have a balanced diet and exercise regularly.

How to Improve Your Health as a Diabetic

“Diabetes sufferers: Move and Groove: The Exercise and Mood Marriage”

Diabetic health is important and to maintain dynamic exercise. Think of exercise and mood like a marriage of sorts. Now that you know why exercise is important, how can you reap the benefits even more? Whether you’re single, engaged, widowed, divorced or happily wedded? Well, since spring is on the horizon, let’s try to exercise outdoors first. And foremost to grab a healthy dose of fresh air and some Vitamin D. Your sunlight vitamin. Studies praise vitamin D since it works to synchronise your body. At the same time regulate your circadian rhythms.

How to Improve Your Health as a Diabetic

Vitamin D works like a hormone to keep your serotonin pumping. Whatever type you choose, always consult your doctor or health provider first. As far as how much, you don’t need to aim for Sienna Miller and Emily Blunt figures. Just seek to achieve 10,000 steps per day. I personally hate the thought of exercising publicly. I love to try some of these on my deck: https://www.fitnessblender.com/. Plus, they’re free and easily modified for any level as I’m definitely a fitness novice!

“No Laughing Stock: Try Laughter Yoga”

While I initially thought the joke was on me when I heard about the concept of ‘laughter yoga” recently, I started researching it. And it’s actually real-not just something that the Duchess of Sussex herself. Which is likely she uses to calm herself from the tabloids. Can plain ole belly laughing really help us to feel more balanced? Based on a technical study by JongEun (2016) called “Therapeutic Benefits of Laughter in Mental Health: A Theoretical Review,” the therapeutic benefits of this light form of exercise are primarily from to the major release of endorphins when we giggle or chuckle.

How to Improve Your Health as a Diabetic

“Improve Your Diabetic Mood With Exercise & Healthy Living for Diabetes”

How to Improve Your Health as a Diabetic

Are you looking for ways to Improve your Diabetic mood? Are you literally walking a tightrope as far as your overall emotions & mental health each day?

Does the notion of self-care merely equate to your ability to simply shower, shave, and brush your teeth? Well, we totally have empathy for you, if you’re struggling. Plus, we admit that we’ve all been there at one point or another. However, now it’s time to leave the unbalanced,

How is Your Diabetic Mood?

“Moody Blues” feelings of walking a tightrope for the nimble and masterful Cirque de Soleil experts in Las Vegas or Paris! Trust me, you don’t want to see this middle-aged body in a pair of tights and a sequined leotard that Pixie from The Voice Kids would don! Feeling a bit down in the dumps lately?

Do you just wake up each day with a foreboding sense of anxiety, nervousness, and dread before even looking at the newspaper or online headlines? Do you face your morning commute or ride back on the Tube angry at the world, and it’s only a Tuesday?

If you’re finding that your life, regardless of your age, is emulating the lyrics to Katy Perry’s “Hot n Cold” song, then this article is for you! We’ll have you jumping for joy, without a need to find your own Orlando Bloom fiancé or hot partner. In turn, this article briefly discusses how an elevated mood correlates with your ability to ensure proper exercise and healthy dietary choices.

We offer some simple, holistic ways to improve your diabetic mood significantly with practical exercises and healthy food tips. Finally, we’ll provide some Internet and print resources to guide you on your path to a more stable you as far as mood, mental health, exercise, and diet!

Articles On Exercise for Weight Loss With Type 2 Diabetes

Exercise for Weight Loss With Type 2 Diabetes

Exercise for Weight Loss With Type 2 Diabetes – Will Weight Loss Help Your Diabetes?

There’s no question about it. If you’re overweight and have type 2 diabetes, you will lower your blood sugar, improve your health, and feel better if you lose some of your extra pounds.

You’ll want to work closely with your doctor or diabetes educator, because your blood sugar, insulin, and medications will need special attention while you’re losing weight.

If you drop even 10 or 15 pounds, that has health perks, such as:

  • Lower blood sugar
  • Lower blood pressure
  • Better cholesterol levels
  • Less stress on your hips, knees, ankles, and feet
  • More energy
  • Brighter mood

The Right Balance for Diabetes and Weight Loss

Keep tight control over your blood sugar levels while you lose weight. You don’t want to get high or low levels while you change your eating habits.

It’s generally safe for someone with diabetes to cut 500 calories a day. Trim from protein, carbohydrates, and fat. The USDA says that calories for adults should come from:

  • 45% to 55% carbs
  • 25% to 35% fat
  • 10% to 35% protein

Carbs have the biggest effect on blood sugar. Those that have fiber (whole-grain bread and vegetables, for example) are much better than eating sugary or starchy carbs, because they’re less likely to spike your blood sugar and quickly make it crash.

How Exercise Helps

One of the many benefits of working out is that it helps keep your blood sugar in balance. You’re also more likely to keep the pounds off if you’re active.

If you’re not active now, check in with your doctor first. She can let you know if there are any limits on what you can do.

Aim to get at least 2.5 hours a week of moderate aerobic exercise, like brisk walking, to improve your health. You can split up the time any way you choose.

To help yourself lose weight you’ll need to do more physical activity. You should also do strength training at least twice a week. You can use weight machines at a gym, hand weights, or even your own body weight (think push-ups, lunges, and squats).

Continued

Physical activity burns both blood sugar and sugar stored in muscle and the liver. If you use insulin or other diabetes medicines, you should closely watch your blood sugar levels when you start exercising. Over time, as you exercise regularly and work with your doctor, you may be able to lower doses of medications and insulin.

Each type of exercise affects blood sugar differently.

Aerobic exercise — running or a treadmill workout — can lower your blood sugar immediately.

Weightlifting or working out hard for a long time may affect your blood sugar level many hours later. This can be a problem, especially if you’re driving a car after your workout. It’s one of the many reasons you should check your blood sugar before you get behind the wheel. It’s also a good idea to carry snacks like fruit, crackers, juice, and soda.

Sources

Cathy Nonas, RD, senior adviser, New York City Department of Health and Mental Hygiene.

Christine Gerbstadt, MD, MPH, RD, author, Doctor’s Detox Diet: The Ultimate Weight Loss Prescription; medical director, Mobile Medical Corp.

Luigi Meneghini, MD, Miami endocrinologist.

National Institute of Diabetes and Digestive and Kidney Diseases: “Taking Care of Your Diabetes at Special Times.”

Larry C. Deeb, MD, pediatric endocrinologist, Tallahassee, FL.

American Diabetes Association: “Healthy Weight Loss.”

How to Improve Your Health as a Diabetic

Are you a diabetic thinking about trying a meal delivery service? Wondering if it’s worth it?

Diabetics face a constant challenge to eat healthy and control their blood sugars. It can get tiring and add a lot of extra stress to your life. Having meals prepared for you can help lighten the load and even help you extend your life.

Here are 3 Benefits you’ll get by using a diabetic meal delivery service:

#1 Better Blood Sugar Control

Many of the meals on these plans are lower in carbs – which means they don’t raise your blood sugar as much. This means better blood sugar control overall. The meals also tend to be lower on the glycemic index which will help your insulin better handle the rise in blood sugar and again, keep blood sugars stable. It has been proven that better blood sugar control means a lower chance of diabetic complications like kidney disease, eye problems, dementia and nerve damage.

#2 Top Up Low Vitamin/Mineral Stores

Diabetics are like everyone else – they don’t always eat fresh, natural foods. However, they tend to be lower in a lot of fundamental vitamins and minerals (for a number of reasons like stress and high blood sugars). But many diabetic meal delivery services focus on fresh ingredients, lots of veggies and even free-range, hormone-free meat (like Bistro MD). So it’s a great way to continually flood your body with fresh food that’s high in natural vitamins and minerals.

#3 Easier to Lose Weight

When you’re a diabetic, your insulin levels are high – so it can be very difficult to lose weight (insulin is a fat-storing hormone). But every doctor will tell you (if you’re type 2 diabetic) that if you want to be healthy and even reduce your medications – the number one thing you must do is lose weight. So it becomes a vicious cycle. You can’t lose weight because of the diabetes – but you need to lose weight to improve the diabetes.

That’s where a meal delivery service can help. Many of these services, like Diet To Go for example, are also designed to help diabetics lose weight. And that can again mean better blood sugars and loser risk of complications.

So where can you find Diabetic meals delivered? Here are 3 options:

Diet To Go: This is a general diet meal delivery service that is diabetic-friendly. I especially like their low carb meal plan as it keeps carbs to under 30 a day – so it’s very easy to keep your blood sugars in check.

Magic Kitchen: A general meal delivery service, Magic Kitchen has a special section for diabetic meal delivery. You can order meals a la carte in 2 or 4 serving packages. You can also view the nutritional information of each meal before you buy (and see if it’s low carb, low fat, vegetarian, low salt, etc.)

Nutrisystem D: While these aren’t necessarily fresh, gourmet meals, the Nutrisystem D program offers a diabetic-specialized weight loss program with prepackaged meals and online support. It’s also much cheaper than many meal delivery programs – coming around $10 a day. So if you really want to lose weight and start seeing the benefits of a slimmer body on your health this may be an option for you.

Do you know there is a vitamin that plays the role of a powerful antioxidant, preventing free radical, cell damage when diabetic kidney disease is present?

That healing substance is called vitamin E. A fat-soluble vitamin that’s required for the proper function of many organs including our precious kidneys.

Diabetes is generally categorized as type 1 and type 2. Type 1 is an insulin deficiency caused by an autoimmune reaction destroying the insulin-producing beta cells in the pancreas. Type 2 occurs as a result of the beta cells becoming weak and unable to compensate for insulin secretion leading to the body becoming insulin insufficient.

When diabetic kidney disease is present, there are also a large amount of free radicals present. Free radicals are molecules that damage other cells. They are created from the food we consume, breathing polluted air, prescription medications and the water we drink. The biggest source of free radicals in diabetic kidney disease is high blood sugar. Consistently elevated blood sugar can cause a large accumulation of free radicals that destroy the kidneys.

Antioxidants, also known as “free radical scavengers,” are substances that reduce the creation of free radicals or neutralize them.

Vitamin E – The Potent Antioxidant For Diabetic Kidney Disease

Certain forms of vitamin E have strong antioxidant abilities that have the ability to lower free radical damage, and reduce inflammation within the kidneys. Research has shown that these can significantly reduce protein excretion in diabetic kidney disease, therefore helping prevent the loss of kidney function. Vitamin E may also help elevated blood pressure when kidney disease is present.

Vitamin E has additional benefits including, balancing cholesterol, which is often an issue in diabetic kidney disease, repairing damaged skin, balancing hormones, protecting your vision, and lowering cancer risk. Often the issues listed are complications present in diabetic kidney disease where vitamin E can provide tremendous benefits.

Different Forms of Vitamin E & What It Means For Kidney Disease

Vitamin E actually refers to eight distinct major isomers. Many of the benefits associated with vitamin E stem from studies which have researched only one of the eight forms of vitamin E, known as alpha-tocopherol. In recent years, more research has been conducted on the other forms of vitamin E, specifically tocotrienols, sometimes referred to as “the 21st century vitamin E.” Alpha- and beta-tocotrienols have been observed as being among the least active forms overall, while delta- and gamma-tocotrienols are the most active. Recent research suggests alpha-tocopherol may interfere with absorption of other forms of vitamin E, such as other tocopherols and tocotrienols necessary for cognitive and cardiovascular health.

How Much And What Types of Vitamin E Should You Take For Diabetic Kidney Disease

A research study was conducted to evaluate the effects of high-dose vitamin E supplementation on markers of inflammation, urinary protein and oxidative stress in people with diabetic nephropathy.

At the end of 3 months of vitamin E supplementation of 1200IU per day had very positive results. The test subjects had a decrease in urinary protein, inflammation and oxidative stress.

If you are going to try this make sure to ask your medical doctor first. You will want to use 1200IU of vitamin E per day from mixed sources of E. You only do this for 3 months and discontinue.

Many high quality brands sells these such as Carlson labs, Pure Encapsulations, Now Foods, Douglas labs, etc.

There are hundreds of natural treatments that can help kidney disease sufferers improve their kidney health and quality of life. Visit out article page to learn more and check out our shop page for products and services that can help you.

NDTV Food | Updated: May 01, 2018 10:06 IST

  • Diet plays a major role in keeping a control on the blood sugar level
  • Being overweight causes insulin resistance
  • Muscle movement results in the utilization of insulin

If you have been diagnosed with diabetes and looking for all sorts of ways to keep a check on your blood sugar level,

here are some common and uncommon tips on how to control sugar:

1. Lose Those Extra Kilos

According to Dr. Shashank Joshi, Endocrinologist, Lilavati & Bhatia Hospital, “Being overweight causes insulin resistance and makes it difficult for the body to maintain appropriate blood glucose levels. For those who are overweight, dropping 5- 10 per cent of your weight can help. Work with your doctor to manage your weight and if necessary consult a dietician.”

How to Improve Your Health as a Diabetic

How to control sugar: Being overweight can cause insulin resistance

According to Preeti Rao, Health and Wellness Coach, “Eat a variety of fruits and vegetables, lean protein and good sources of fat. Foods to avoid are those rich in trans fats (also called hydrogenated fat), processed food, and sugar. Complex carbohydrates are rich in fiber and are not highly processed like refined carbohydrates. They take longer to digest and hence provide a sustained source of energy for a longer duration.”

How to Improve Your Health as a Diabetic

How to control sugar: Eat a variety of fruits and vegetables

3. Benefits of Barley

A recent study done by Lund University in Sweden states that eating a special mixture of dietary fibres found in barley can help reduce appetite and blood sugar levels. According to the researchers, barley can also rapidly improve people’s health by reducing risk for cardiovascular disease.

How to Improve Your Health as a Diabetic

How to control sugar: barley can also rapidly improve people’s health

4. Benefits of Resistant Starch

Accordingly to a study done by the University College Dublin in Ireland, resistant starch, which occurs naturally in foods such as bananas, potatoes, grains and legumes, may benefit your health by aiding blood sugar control, supporting gut health and enhancing satiety. This is a form of starch that is not digested in the small intestine and is therefore considered a type of dietary fiber.

How to Improve Your Health as a Diabetic

How to control sugar: there are benefits of resistance starch

5. Try Nuts

Nuts contain unsaturated fats, protein and a range of vitamins and minerals that lower cholesterol, inflammation and insulin resistance. According to a study published in the journal BMJ Open, you should include at least 50 grams of almonds, cashews, chestnuts, walnuts or pistachios in your diet to control blood fats (triglycerides) and sugars.

How to Improve Your Health as a Diabetic

How to control sugar: Try a handful of nuts daily

6. Ginger Benefits

According to a study done by the University of Sweden, ginger has potential power to control blood glucose by using muscle cells. The study found that ginger extracts were able to increase the uptake of glucose into muscle cells independently of insulin.

How to Improve Your Health as a Diabetic

How to control sugar: ginger has potential power to control blood glucose

7. Cinnamon Can Help

According to a research by Western University of Health Sciences in Pomona, California, “Preliminary studies have suggested that the compound Cinnamaldehydein is responsible for cinnamon’s health effects. Researchers suspect this substance may stimulate the release and effect of insulin, providing cinnamon its power to improve blood sugar.”

How to Improve Your Health as a Diabetic

How to control sugar: this substance may stimulate the release and effect of insulin

8. Have Breakfast Like a King

A high-energy breakfast and modest dinner can control dangerous blood sugar spikes all day, as stated by a study done by a group of researchers from Tel Aviv University and published in Diabetologia. They found that by eating more calories at breakfast when the glucose response to food is lowest, and consuming fewer calories at dinner, glucose peaks and glucose levels throughout the day were significantly reduced.

How to Improve Your Health as a Diabetic

How to control sugar: A high-energy breakfast and modest dinner can control dangerous blood sugar spikes

9. Maintain Regular Meal Schedule

Lalitha Subramanyam, Chief Nutritionist at Grow Fit, says, “Blood sugar levels are better regulated when a regular meal schedule is maintained. Six small meals rather than three big ones help to keep the portion and sugar levels in check.

How to Improve Your Health as a Diabetic

How to control sugar: Six small meals rather than three big ones helps

10. Physical Activity is a Must

A minimum of 30 minutes of physical activity is a must for diabetics. “Regular exercise is required for keeping your glucose levels under control. Muscle movement results in the utilization of insulin. Thirty minutes of walk every day will cut your risk of diabetes by one- third,” says Dr. Shashank Joshi.

How to Improve Your Health as a Diabetic

How to control sugar: Engage in a minimum of 30 minutes of exercise

How to Improve Your Health as a Diabetic Researchers believe when a patient is diagnosed with diabetes they get more knowledgeable about their health habits. When it benefits family members it’s known as the Rub-Off Effect,

Getting a diabetes diagnosis is often sobering and shocking news. But here’s a silver lining: Once an adult gets a diagnosis, and is counseled to improve their health, their partner often jumps on board, too, paying more attention to blood sugar, cholesterol and weight loss.

That’s the bottom line of a new, large study by Kaiser Permanente researchers who looked at more than 30,000 men and women diagnosed with diabetes from 2007 through 2011 and compared them to 150,000 couples of the same approximate age and body mass index (BMI) who did not have a diagnosis of diabetes within their household.
The research is different than the typical studies done about those newly diagnosed.

“Most research is about the perspective of others as caregivers, about how are they helping the person with diabetes,” says Julie Schmittdiel, PhD, a research scientist at Kaiser Permanente division of research, who led the study.

The goal of the new study was to look at how the partner’s diagnosis affects the person in the couple without diabetes—do they change their health behaviors as their partner gets advice about how to get healthier?
They do, the researchers found. Partners of those diagnosed with diabetes made positive health behavior changes in the year after the diagnosis, compared with those couples who did not get such a diagnosis.

“This is a real opportunity for people within the household to work to reduce health risks” within the entire family, she says.

Study Details

The researchers considered the date the adult was diagnosed as the index date. They looked at health records of the patient’s partner the year before and the year after this date. They looked to see if the partner of the person diagnosed had gotten their blood sugar tested, had a cholesterol test or blood pressure test, gotten a flu shot, used smoking cessation medicine, attended a weight maintenance health education class, stopped smoking or if they had lost at least 5% of their starting weight.

They compared the activity of the 30,000 partners with that of about 150,000 couples with no diabetes diagnosis. The comparison group and the group with a diabetes diagnosis were similar in age, on average early 50s. The BMI’s were similar—on average, nearly obese.
What were the partners of those diagnosed with diabetes more likely to do than those people whose family did not get a diagnosis?

  • Participate in a weight management class (1.5 times more likely)
  • Use smoking cessation medicines (1.25 times more likely)
  • In addition, they were slightly more likely to:
  • Get blood sugar tested
  • Lose weight
  • Get cholesterol tested
  • Get a flu shot
  • Get blood pressure checked
  • There was no difference between the groups in giving up smoking.

The Rub-Off Effect?

The researchers write that when a patient gets a diagnosis of diabetes, they typically get education and counseling about their health habits and risks and how to improve their health. This knowledge may affect other family members as the person diagnosed talks about the information.
This rub off effect is good, the researchers say, because family members of those diagnosed with diabetes are thought to be at higher risk themselves. (They may eat the same diet, for instance, or gain weight along with their spouse.)

Related

Expert Perspective

Susan Guzman, PhD, is director of clinical education for the Behavioral Diabetes Institute in San Diego. She and others there address the psychological demands of diabetes. She reviewed the study findings.
As for the finding that partners improve their health habits, “I think that happens when it is a very supportive and healthy relationship.”
People who have such good support, she says, such as a partner working on their own lifestyle habits, ”tend to do better. Having your family or spouse join the person with diabetes in making healthy changes can be very helpful.”

However, Dr. Guzman adds, not everyone has that support—and of course many people who get a diabetes diagnosis are single. “For those who don’t have good support, diabetes management can be a very lonely experience and can make integrating healthy change a lot harder,” she says.

Action Points

Even so, resources abound for those newly diagnosed, whether in a supportive relationship or going it solo.

The Behavioral Diabetes Institute, for instance, posts several videos about handling the diagnosis, including a video featuring a panel of patients, sharing their thoughts and ideas.

For those who are in a relationship or within a household, Dr. Schmittdiel suggests: “Talk to each other about how to reduce risk [of another diabetes diagnosis] within the household.” People should also talk to their doctors about what they work on to become healthier, she advises, and then work on a plan together.

How to prevent diabetes naturally

    Luis Quiroz 16 Jul, 2016 HealthHow to prevent diabetes diabetes tips to prevent diabetes
    23 comments

PC. Luis Quiroz Ravines

How to prevent diabetes naturally is an article that is intended to alert about the harmful consequences of the disease and how to prevent naturally respecting and putting into practice a system of life ordained by following simple easy tips to meet. You just have to be disciplined and persistent.

When blood glucose levels are above normal values ​​it is said diabetes disease is present. Most food we eat are converted in the body into sugar or glucose to generate energy body. The hormone insulin, produced by the pancreas, facilitates the transport of glucose into body cells. When the body can not use its own insulin or does not produce enough the person suffers from diabetes due to accumulation of blood sugar.

When the immune system attacks permanently and disables the cells that produce insulin in the pancreas, is said to be a diabetes type 1 and corresponds to approximately 5 to 10% of diagnosed cases.

Type 2 diabetes is usually established over the years and begins when cells and muscles do not respond to signals glucose insulin. In response, the body produces more insulin and eventually this insulin production runs and fails causing diabetes type 2.

In the United States more than 24 million have diabetes and some six million are unaware they have the disease. If the progression of diabetes in the United States continues at the current rate, by 2050 there will be about 48 million diabetics and worldwide 439 million diabetics by 2030 is estimated.

Serious consequences of diabetes

Most people ignore the very serious consequences of diabetes on quality of life and health. Diabetes can severely damage the eyes, heart, kidneys, blood vessels and cause heart attack or stroke.

kidney damage.

Incorrectly glucose used by the body, metabolized rather it accumulates in the blood causing inflammation and degenerative kidney problems. It originates diabetic nephropathy and kidney transplant patient will need or permanent dialysis.

Blindness or visual impairment.

Diabetes causes increased pressure in the eye that causes visual glaucoma, diabetic retinopathy and if the problem progresses, the total irreversible blindness. Other consequences are cataracts, retinal detachment, eye spills etc.

Erectile dysfunction.

Sustained blood glucose can cause damage to the circulatory and nervous system resulting in the male erection problems and sexual dysfunction.

Diabetic foot.

If you have tingling, nonhealing wounds or pain in your feet, you have diabetic foot.

Atherosclerosis.

In diabetic blood does not flow properly causing accumulation of fat in the arteries and ultimately causing heart problems, limbs and brain.

How to prevent diabetes naturally

Especially diabetes type 2 can be prevented by following simple steps like more exercise, keep weight down, not smoking and eating a healthy diet, ie make changes in lifestyle, for example:

Controlled weight.

The main cause of diabetes type 2 is excess weight. An obese person has up to 40% more likely to develop diabetes type 2 compared to a person with a healthy weight. A weight reduction of only 10% can halve the risk of developing diabetes.

Avoid processed carbohydrates and eat whole grains.

A study of 60,000 women for 18 years showed that women who consumed two to three servings of whole grains a day had 30% less chance of getting diabetes than those who rarely consumed whole grains. And to compare this study with other large studies they found that the risk of diabetes decreased to 21% in those who ate about two extra servings of whole grains.

Keep moving and turn off the television.

For lack of movement and Inactivity can originate diabetes type2. If you work your muscles improve your ability to use insulin and absorb glucose. The Nurses’ Health Study recommends ½ hour walk briskly every day to reduce the risk of diabetes type 2 by up to 30%. Another study in black women suggests brisk walking a half hour, 5 days a week.

Television is another activity harmful to health, especially for the onset of diabetes type 2. Two hours of television increases the risk of diabetes by 20% and 15% in heart disease.

Stop smoking.

If you smoke is 50% more likely to develop diabetes and if you are a heavy smoker your risk is higher.

Reduce consumption of high-glycemic foods

Such as white rice, white bread, bagels, mashed potatoes etc. These foods cause spikes in blood sugar and insulin levels increase. In Shangay, for example women consuming high amounts of rice have 21% increased risk of diabetes type 2 than women who eat less rice.

Limit intake of red meat and choose fish, poultry and nuts.

There is increasing evidence that consumption of red meat increases the risk of diabetes, consuming even small amounts.

Researchers studied 440,000 people, of whom 28,000 developed diabetes by the daily consumption of a 3-ounce serving of red meat. And consumption of processed meats such as hot dogs increased the risk of diabetes by 51%,

Disregard sugary drinks and consume water or tea instead.

Sugary drinks, like refined grains, have a high glycemic Content will do which is associated with an increased risk of diabetes. A study Nurses’ Health Study II states that women who drink one or more sugary drinks have 83 percent higher risk of developing diabetes than women who avoid or consume less sugary drinks. Healthy drinks or juices have the same effect as sugary drinks and increase the risk of diabetes by 25%. Drinking water is a great choice even drink tea or coffee are good substitutes.

Eat good fats and avoid bad fats.

Polyunsaturated fats from liquid vegetable oils, seeds and nuts can help prevent diabetes type 2. Conversely trans or saturated fat as margarines, increase the risk of diabetes.

Some alcohol can help.

There is evidence that moderate alcohol consumption can reduce the risk of heart disease and prevent diabetes 2. Up to two drinks a day for men and one drink per day for women, improves the performance of insulin and glucose into cells carry. Some studies suggest that moderate alcohol consumption reduces the risk of diabetes type 2.

Sleep well.

Insomnia and poor sleep quality increase the risk of diabetes and obesity. After noon avoid caffeine

Manage stress.

Intense stress releases hormones that increase blood sugar and can lead to diabetes.

In short the prevention of diabetes can be reduced to stay active and stay slim.

Keeping a food journal is a great way to hold yourself accountable, as well as provide yourself with a source of encouragement. You are more likely to make positive food choices if you have to write it down and review it later. You will also develop a better awareness of the emotions tied to your daily habits and food choices.

Food Journaling is backed by science as a weight loss tool, but it can help with much more. It can be used to track your step-by-step progress in fitness and overall health.

For diabetics, journaling can be especially helpful. Tracking your blood sugar alongside your food and beverage choices can provide some seriously revealing insight. For example, if you notice that your blood sugar spikes after eating a tangerine for your morning snack, and does not spike if you enjoy an apple instead – there’s one easy blood sugar fix!

Let’s first discuss journal options to determine which will work best for you.

Some people still enjoy putting pen to paper. Be sure to choose a notebook that is portable and easy to keep track of. A compact, lightweight journal is nearly as easy to carry as a wallet. When you get to work, put it in the drawer of your desk so it is easily accessible come snack time and lunch. When you get home, put it on the kitchen counter next to the refrigerator so as you get your dinner ingredients together, you can jot them down. Don’t leave your journal at home when you go on weekend trips or vacations; keep it with you at all times!

If technology is more your style, there are tons of smartphone apps that function the same way as a paper food journal. In the app, you log the food item you ate, the portion, and when you ate it. The nifty thing about these apps is they calculate your total calories per meal, as well as, for the entire day. A recent Northwestern University study found that those who used a mobile device to track their eating habits lost more weight than those who did not. Most everyone these days carries their cell phone, laptop, or tablet with them wherever they go; so there’s no excuse!

Now for when to journal. For many people, writing down what you ate right after a meal or snack is more manageable than entering everything at once at the end of the day. Logging your food immediately after you eat it also increases the accuracy of the type of food and portion that you actually consumed. Entering foods one at a time can also help the process feel less overwhelming and you will feel more “on track” throughout the day.

Be specific! It’s easy to say “I had a sandwich for lunch,” but if you want to get the most out of your food journal, document what you ate word-for-word. After all, a chicken salad sandwich on whole wheat bread is completely different than a foot-long meatball sub with extra cheese, even though both are considered “sandwiches.”

Also, try to focus on how you felt before, during, and after your meal. Emotions and food are closely tied, yet we rarely connect how we feel with what/when we eat. Certain foods make you happy… literally! In the same turn, stressful situations can trigger the desire to eat. If you notice that you crave a bag of chips from the office vending machine every day around 2:30 PM and you have a daily corporate management call at 3:00 PM, there is likely a stress-eating connection between the two.

By tracking your emotions along with your food, you can be your own accountability and encouragement partner! You may feel guilty about that piece of pizza you ate for lunch; you enter it into your journal and discover that the feeling of letting yourself down is not worth the taste of the pizza, so next time you choose something else to eat. On the other hand, if you choose a cup of fresh berries as a morning treat instead of a doughnut; you log the berries in your journal or app, and feel confident in your healthier choice.

Don’t forget to log your beverage consumption along with your food. Enter how many glasses of water you drink and when you drink them. If you are using a mobile app, it will give you feedback on how much water to drink and when. You can also program a reminder on your mobile device to encourage yourself to drink more water.

The calories we drink can add up quickly. For example, one mocha Frappuccino in the morning, an iced tea or soda with lunch, and one beer or a glass of wine after work. In this case, you’ve consumed nearly 700 calories and haven’t included a single bite of food for the day!

Some mobile apps even provide restaurant menu tips to guide you toward the best choices when dining out. You can log your physical activity and sleep patterns on some mobile apps, as well!

Set a day and time each week to review your journal. Be honest with yourself and look for ways to improve. Don’t short-change yourself, either – give yourself credit for the hard work you are putting in. This process really could change your health!

Risks and Precautions

Scott Sundick, MD, is board-certified in general surgery and vascular surgery. Since 2012, he has practiced with The Cardiovascular Care Group in New Jersey.

People with diabetes face additional risks when having a surgical procedure. These risks are heightened if you have had diabetes for an extended period of time, frequently have high blood sugar, or if you are a brittle (have difficulty controlling your glucose level) diabetic. Patients who have already experienced major complications from diabetes, such as neuropathy or requiring an amputation are also at higher risk.  

Diabetes and Surgery Risks

The risks people with diabetes face after surgery include:  

  • Hyperglycemia (high blood glucose) or hypoglycemia (low blood glucose) can be an issue after surgery
  • Poor wound healing
  • Slow wound healing
  • Infection of the wound
  • Other types of infection such as pneumonia, urinary tract infections or sepsis
  • Hyperosmolar Hyperglycemic nonketotic syndrome (HHNS)
  • Diabetic ketoacidosis (DKA)
  • Electrolyte imbalance: A condition where electrolyte levels such as sodium or potassium rise or fall significantly, which can cause significant problems with the heart and the body’s fluid levels.

Improve Your Risk Factors

The better the control of your diabetes, the better your chances of an excellent surgical outcome. Keeping your blood glucose within the parameters your doctor recommends is key. Top-notch nutrition,   including high-quality protein, is also essential. Protein is an important component in the healing process and can help contribute to faster wound healing, stronger tissue at the surgical site and an increased ability to withstand the rigors of surgery.

If you aren’t already exercising but you are able, you may want to start an exercise program after checking with your doctor. Making your body stronger is going to help you better tolerate your surgery and recovery.  

Try not to get overly stressed about your surgery. If you are feeling anxious about your surgery, coping with surgical fear and anxiety may help. It is important to keep stress to a minimum because both physical stress (the surgery) and emotional stress (worrying, anxiety) can work against you by elevating your blood glucose levels.  

If you drink or smoke, this is the time to stop. Eliminating alcohol will help you better control your blood glucose and quitting smoking will help you return to breathing without oxygen or a ventilator faster.  

Managing Diabetes During Your Hospital Stay

The way your diabetes is managed at home may be very different from how it is managed in the hospital. One good example is the use of regular insulin given by IV, rather than the other types available. Most doctors, especially in the time immediately surrounding surgery, will not want oral medications or long-acting types of insulin to be given. Regular insulin works within a short time, allowing the staff to have a much better idea of your glucose level. This allows them to treat elevated levels, or low levels immediately. In some cases, blood glucose testing will be done as frequently as every two hours, with medication coverage provided as needed.  

Your glucose level may be maintained in a much narrower window during your hospital stay. This is because studies have shown that the better-controlled blood glucose levels are, the faster the healing.   If you are going to have meals during your stay at the hospital you can expect to receive diabetic meals, which are designed specifically by the nutrition staff.

If you are having outpatient surgery or have to report for your surgery that morning, consider bringing along your glucose meter. If the surgery is delayed for any reason, you will be able to test your glucose level as needed and notify staff as appropriate.

Questions to Ask Your Surgeon About Your Diabetes

Talk to your surgeon to find get answers about your care. Ask these questions:

  • Who will manage my diabetes during my hospital stay, the surgeon, my endocrinologist, my family physician, a hospitalist?
  • Who will manage my diabetes during the surgery? (“It isn’t necessary” truly is not an acceptable answer unless your surgery will be VERY fast. During surgery the anesthesia provider can give you insulin or glucose as needed to keep your blood glucose level within the acceptable range, at the request of the surgeon.)
  • Should I take my insulin the morning of the surgery?
  • Should I take my nighttime dose of insulin?
  • What would you like me to do if I have an episode high blood glucose the morning of surgery?
  • When should I have my last meal/fluid prior to surgery?
  • If my blood sugar is low, what can I do about it that won’t complicate my surgery?
  • Should oral diabetes medication be held or taken?

Signs of an Infection After Surgery

After surgery, the need for high-quality nutrition and tight glycemic control continues. Nutrition will provide the building blocks for healing and a normal glucose level will promote a quicker return to health. Tight control of glucose levels could potentially shave days or even weeks off of your recovery period when compared to recovery times with elevated blood glucose.  

Once the surgery is over and you are into your recovery phase, you will need to aggressively check for signs of infection in your healing wound, in addition to the normal checks you do (such as checking your feet for problems). If you have neuropathy, remember you may not feel pain until the infection is well established. You may want to take your temperature regularly as another way to detect infection.

Signs of a wound infection include:  

  • Pus or foul drainage
  • Fever greater than 101 F
  • Chills
  • The incision feels hot to the touch or is angry red
  • Pain around the incision that is getting worse instead of better
  • Swelling or hardening of the incision site

A Word From Verywell

It is absolutely possible for a patient with diabetes to have a safe and uneventful surgery followed by quick recovery. Well-controlled diabetes is far less likely to lead to complications than poorly controlled diabetes, making the extra effort to keep glucose levels in line well worth the effort.

Focusing on blood glucose levels in the weeks leading up to surgery and the weeks after surgery can make a dramatic impact on how quickly the patient heals, the overall outcome from the surgery and can reduce recovery time and scarring dramatically.

The American Podiatric Medical Association conducted a recent study showing that almost 75% of all Americans will have at least one foot problem throughout their life.

Most foot problems are related to abuse or overuse of the feet, while other foot problems are caused by deformities or congenital malformations.

Your foot’s health is very important to sustaining mobility and balance throughout your life. This section will teach you more about your foot’s natural health and ways to improve your foot health.

To get started and learn more about a specific topic, please feel free to browse this section by clicking on the title of the article you wish to read.

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Diabetes can be extremely difficult to deal with. Not only does it put a number of different restrictions when it comes to your diet, but it can also easily cause fatigue. There are thousands of people all over the world suffering from it. Most doctors recommend a change in lifestyle to those who are suffering from diabetes, this include completely removing all the sugary candies from their life. For those people who are addicted to them, it can be extremely definitely to restrain themselves from eating it.

That is why, there are sugar-free diabetic chocolate treats that even a diabetic patient can enjoy. One of those famous chocolate is dark chocolate. Whether you have any health issues or not, it is recommended that if you are eating chocolate, it is dark chocolate because that is one of the few candies which is going to have a positive impact on your health. So in this article we are going to discuss some benefits of these sugar-free treats.

Chocolate is known to be one of the biggest reason that thousands of people are becoming overweight in the world. Once you start eating them it is difficult to stop. If you are going for these sugary candies, then it is normally difficult to stop at one. And in return all you are getting are useless calories in the form of fat with little to no health benefits. That is why, if you switch to dark chocolate then they are one of the best healthy chocolate bars out there which can help you keep your weight in check and enable you to follow a healthier lifestyle. Check this website to find out more details.

Most of the times people who are advised not to eat chocolate give into their cravings. Whether you are avoiding it for health purposes or to lose weight, it is important that you are able to control your cravings. Completely restricting and shutting yourself off from something can be difficult, which is why dark chocolate serves to be the perfect diabetic chocolate treats. Not only can they satisfy the cravings of a diabetic’s patient but also help in improving their health.

There are well-researched health benefits of dark chocolate out there that is why it has been rising in popularity. Not only does it contain anti-oxidants but also it lowers the blood pressure as well as reduces the risks of a heart disease, along with satisfying your taste buds.

These were some of the countless benefits of substituting the sugary crap with healthy chocolate bars such as a dark chocolate in your life. So make sure if you are suffering from a health problem such a diabetes, you are able to improve your lifestyle by replacing the normal chocolates with these.

Don’t believe the anti-white hype

How to Improve Your Health as a Diabetic

Is the color of your food of importance? Traditionally, as consumers, we have been led to believe that the darker and brighter the color the more nutrients. Take berries for instance. Their deep blue, black and red coloring are caused by anthocyanins, healing compounds that protect us from cardiovascular disease and cancer.

Orange vegetables like carrot and peppers and green vegetables, like broccoli and spinach, are superb sources antioxidant that protect our cells from free radical damage.

Wild rice which hasn’t been stripped of its nutrient-rich bran and germ layers, has considerably more fiber, magnesium, and potassium than its white bleached-out counterpart, white rice. As a consequence, we unconsciously embrace a collective belief that food which is absent of bright colors in nutritionally void. White flour, white sugar, salt, they all inspire health concerns.

Put before you abandon pale, colorless food because you fear that they serve to undermine your health, here are five pale foods that are jammed with nutrition.

Onions

When it comes to adding flavor to a meal, onions reign supreme. Loaded with vitamin C, folate, calcium and potassium, onions are also high in flavonols, phytochemicals that undermine the harmful attempts of free radicals. And get this, one flavonol called quercetin has been linked to guarding against lung cancer, asthma and you guessed it… diabetes.

Mushrooms

Did you know that mushrooms are an excellent source of vitamin B and that the fungus plays an important role in improving circulation and reduce inflammation? For a food that lacks color, mushrooms deliver plenty on the nutrition front. And here’s an added bonus, one cup is only 21 calories and provides three grams of protein.

Parsnips

This root vegetable may look bland and colorless, but it is loaded with disease-combating nutrients like anti-cancer, falcarinol. And just one cup of cooked nutrient-rich parsnips provides 5.5 grams of fiber, 20 mg of vitamin C and more than 550 mg of potassium.

Potatoes

Don’t bail on the potato. It has become wrongly criticized as a starchy food with little nutritional value. But the facts tell a different story; not only does a medium baked potato provide up to 22 milligrams of vitamin C along it is also loaded with B6, folate and magnesium.

Now keep in mind, some varieties of white potato do have a high glycemic index (GI). So diabetics should purchase red and new potatoes with moderate GI levels. And remember not to remove the skin on when you prepare potatoes. The skin contains fiber and nutrients, and it helps retain the vitamin C in potatoes.

Bananas

Okay, everyone knows that bananas are pack with potassium, but did you know that the banana is also an exception source for vitamin B6, a key nutrient that helps maintain nerve and brain function? Bananas are also rich in vitamin C, niacin and magnesium. Even better, if you’re a diabetic, bananas are low on the GI index, making them a wonderful choice of a snack for people suffering from the blood sugar disease.

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Almost 26 million people in the United States have diabetes, according to the National Diabetes Education Program. Diabetes is a chronic illness characterized by high blood sugars. If left uncontrolled, diabetes can lead to other diseases such as heart or kidney disease, as well as an early death. Diet plays an important role in the treatment of diabetes. While there are a number of advantages to following a diabetic diet, there may be a few disadvantages for some people. Consult your doctor or dietitian to help you with your diabetic meal plan.

Advantage: Help With Blood Sugar Control

The primary goal in diabetes management is getting your blood sugar as close to normal as possible. Your doctor can help you determine your blood sugar goals, but in general, those numbers range from 90 to 130 milligrams per deciliter before meals and less than 180 milligrams per deciliter two hours after a meal. The carbohydrates you eat affect your blood sugar. A diabetic diet helps you control the amount of carbohydrates you eat each day and at each meal for better blood sugar management. Good blood sugar control may reduce your risk of diabetes-related complications.

Symptoms of Diabetes in Cats

If your cat presents with any of the symptoms of diabetes in cats listed below, schedule a vet visit immediately. Feline Diabetes is a life-threatening medical emergency requiring immediate medical treatment.

  • Increased thirst (polydipsia)
  • Increased urination (polyuria)
  • Increased appetite (polyphagia)
  • Weight loss, despite eating more food
  • Poor coat (dull, flakey dandruff)
  • Behavioural and/or mood changes
  • Decreased appetite (anorexia)
  • Diarrhea
  • Vomiting
  • Lethargy, limpness and/or weakness
  • Weakness in hind legs, difficulty walking or jumping (Neuropathy)
  • Breath which smells fruity or like nail polish (DKA)
  • Breathing abnormalities Impaired vision (caused by cataracts)

Some of the symptoms of feline diabetes mentioned above can be the result of other serious medical issues. It is strongly recommended if your cat presents with these symptoms a physical exam including complete blood work and a full urinalysis be scheduled as soon as possible.

Diabetes sneaks up

Diabetes in cats usually sneaks up on the owner. Cats seem to be able to physically tolerate higher than normal range BG better and for a longer time than most species, up to a point. It can take weeks or months for symptoms of Feline Diabetes (FD) to develop to where an owner realizes there is something wrong – sometimes even years if the FD is brewing at a low level. The cat may not show any of the classic signs of FD until chronic high blood glucose leads to sugar in the urine and it becomes a life-threatening medical emergency.

Drinking more water is usually the first symptom an owner notices; perhaps they find their cat seems to have a new fixation on dripping water taps, or even seeking out water from the toilet bowl. An owner may also notice their cat’s appetite has increased to being ravenous – for some cats to the point of wanting up to three times more food per day. Weight loss in spite of significantly increased food intake is also a symptom of diabetes in cats; as are an unkempt coat and flakey dandruff.

The cat may seem to be “off”, showing signs of lethargy, a lack of interest in play and avoiding family and favorite resting spots. Yet another symptom of diabetes in cats is the development of muscle weakness (Neuropathy) due to nerve damage – the cat may have trouble climbing stairs, jumping and getting in and out of the litter box. Increased urination is one more symptom of feline diabetes in cats and may cause inappropriate elimination in places that the cat would not normally do their business.

Treated Early and Properly

Feline Diabetes is not a death sentence.

If treated early and properly with insulin shots and species appropriate diet, many cats live long and happy lives even though they are diabetic. For more information on how to properly care for your diabetic cat, please join the Diabetic Cat Care Forum.

Diabetic Cat Care’s forum is a friendly, compassionate, global community offering lots of support, and a wealth of knowledge based on shared experiences among members who are diabetic cat owners, just like you. DCC’s forum contains our TR College of Knowledge, which includes information on a wide variety of topics that affect our diabetic cats, such as:
• How TR works to quickly improve your diabetic cat’s health.
• How to practice TR with PZI, Lantus, Caninsulin and other insulin types.
• How other illnesses and medical conditions affect diabetic cats.
• How properly identify a species appropriate diet for diabetic cats.

As mentioned above, for more information on how to properly care for your diabetic cat, please join the Diabetic Cat Care Forum.

How to Improve Your Health as a Diabetic

How to Improve Your Health as a Diabetic

We all need to avoid toxic relationships. But I would argue that, more than most people, those of us who have diabetes need to avoid toxic relationships. These poisonous relationships can get you down, and diabetes and depression go hand in hand. When you are depressed, you are less likely to manage your diabetes as well as you would otherwise.

The worst type of toxic relationships for people with diabetes can be those that are closest to us because they can make such an impact on your daily health and mental well-being. The worst is when your partner doesn’t support the way you are managing your diabetes and actually discourages it.

Learning the hard way

I learned that lesson the hard way. Not only did one of my partners subtly mock my efforts to lose weight, but her example of not caring for her own health was a big factor that led me to gain almost 80 pounds in the 10 years we lived together. I left the relationship only after I also had been subjected to emotional abuse for more than a year.

You don’t need to have experiences like this.

Toxic relationships research

My toxic experiences are all too typical. And now, research studies show just how toxic some relationships can be. A study of 9,011 British civil servants, most of them married, found that those who were in the worst close relationships had a 34 percent greater risk of having a heart attack during 12 years of follow-up than those in good relationships. A study of 9,875 men and women in Denmark showed that “frequent conflicts with any type of social relation were associated with 2-3 times increased mortality risk.”

One useful definition of a toxic relationship is one that is “characterized by behaviors on the part of the toxic partner that are emotionally and, not infrequently, physically damaging.” Toxic relationships come in a large variety of forms and aren’t limited to partnerships. Associates and friends can behave in ways that are toxic to you.

Supportive relationships help you grow

“A supportive relationship should help you grow,” Stephanie S. Covington, Ph.D., Dan Griffin, and Rick Dauer, wrote in A Man’s Workbook: Helping Men Recover. The county jail where I teach meditation uses this workbook in some of its classes. “Unhealthy, unsupportive relationships produce diminished zest or vitality, disempowerment, confusion, lack of clarity, a diminished sense of self-worth, a turning away from relationships.”

I have experienced each of these negative effects in my unhealthy, unsupportive toxic relationships. In another long-term relationship, my partner seemed to enjoy arguing so much that it would turn into emotional abuse and finally, physical abuse. I learned willpower by refraining from taking part, but I gave as much as I got emotionally – until I finally had enough and left that relationship too.

Relationships with friends

My relationships with male friends have also been sometimes toxic. But they haven’t been as serious for me because we weren’t living together, and breaking up was easier to do. One friend always seemed so depressed that I lost my zest for life when I was around him. Another friend was so greedy and unethical in his behavior that he sometimes drew me into the games he played. In each case, I had a diminished sense of self-worth.

When I have often reluctantly cut my losses as I awaken to the poison that has flown between us, it’s always been difficult. But I have found more positive relationships when I broke out of the box that limited me.

No blame

Not blaming our former partner or friend in relationships that go bad isn’t easy. But it is a necessary strategy for us to keep growing. While toxic people exist — think of Hitler, Stalin, Pol Pot, and other mass murderers — I don’t personally know any. Toxic relationships — massive failures of communication — are widespread. The relationship or “chemistry” almost always is what’s toxic.

You have nothing to lose but your chains, as someone once wrote in a different context. You will then be free to explore healthier and happier relationships.

How to Improve Your Health as a Diabetic New research shows a healthy link between veganism and diabetes prevention.

In overweight adults with no history of diabetes, a low-fat, plant-based vegan diet has been shown to improve beta-cell function and insulin sensitivity, according to new research published in the journal Nutrients. 1

Accessing the function of beta cells, which store and release insulin, can help determine the risk for future type 2 diabetes.

In the study, researchers put 73 participants in a 16-week randomized controlled trial. Half consumed a low-fat vegan diet based on fruits, whole grains, and legumes with no calorie limit. The control group made no dietary changes.

The vegan diet provided 75% of caloric energy from carbohydrates, 15% from protein and 10% from fats.

Participants who ate a vegan diet significantly improved their metabolic function and showed a decrease in blood sugar levels both while fasting and during meal tests.

About 30 million Americans have type 2 diabetes and about 84 million have prediabetes, says Hana Kahleova, MD, PhD, the director of clinical research at the nonprofit Physicians Committee for Responsible Medicine and lead author of the research.

“This study has important applications for diabetes prevention,” says Dr. Kahleova. “Eating a vegan diet offers hope for people who are at a high risk of getting diabetes or have a family history of diabetes or who are simply overweight. The applicability of the study is huge.”

Related

Often, by the time people get diabetes, about half of their beta cell function is gone, which means that the functional capacity of beta cells are already exhausted, she says.

“While this process has been shown to be partially reversed after bariatric surgery even for people with diabetes, our study shows that we can reverse this beta cell depletion through a vegan diet,” she says.

Although participants in the study did not have diabetes, many had high cholesterol and high blood pressure, both of which were lowered by the vegan diet. Although there were no caloric restrictions in the vegan diet, participants dropped an average of 15 pounds.

For some people, a vegan diet may appear too restrictive, but Dr. Kahleova maintains that, “if you make only small dietary changes, you can only expect small health changes.

“Knowing that this diet can reverse heart disease and beta cell dysfunction, you might approach the process in a different way: “OK, this diet can really work, how can I make it work in my life?”

Prior studies have shown that plant-based diets not only have the power to prevent and reverse type 2 diabetes but that they also lead to weight loss, improved cholesterol levels, lower blood pressure and less heart disease.

For people with diabetes, switching from a low carbohydrate diet to a vegan diet might cause “several blood sugar readings to be higher if you are taking a higher load of carbohydrates than you are used to,” says Dr. Kahleova. “But adaptation is very fast and blood sugars go much lower as the diet continues.”

Because a vegan diet might cause sugars to drop precipitously, the researcher urges patients to consult with an endocrinologist before making the switch.

“The important thing is how best to healthfully lose weight,” she says.
“Restrictive diets don’t work in the low run, our hunger is often stronger than our desire to get healthier. A vegan diet using low energy dense foods enables us to be satisfied with the meal and at the same time lose weight.”

Vegan Diets for Type 2 Diabetes?

“We know from many studies that vegan diets are very healthy,” says Emmy Suhl, MS, RD, LDN, CDE, a registered nutritionist and certified diabetes educator at the Joslin Diabetes Center. “Vegan diets have been compared to other diets—lacto-ovo, pescatarian, omnivore—and people who follow a vegan diet are generally healthier.”

“One of the hot topics now is the microbiome and diabetes,” she says. “It appears that our diets affect the microbiome, the genetic material
in our gut that encompasses mostly bacteria but also viral and other microorganisms. More and more research shows that changing our diets can change our microbiome, our metabolism and our sensitivity to insulin and the functioning of our beta cells.”

“You can’t have a healthy microbiome without plant-based foods, because microorganisms survive on the fiber of these foods,” she says.

While people with type 2 diabetes may have been told to stay away from carbohydrates, Suhl notes that healthy complex carbohydrates are only found in plant-based foods.

“If the goal is to be healthy, it has been established that a 150-pound person needs at least 130 grams of carbohydrates per day for running internal organs,” 2 she says. “There are vitamins and minerals and phytochemicals that are only found in plant foods.”

“By concentrating on low-glycemic types of carbohydrates people with diabetes can eat carbohydrates,” she adds. “Just don’t eat them in large quantities.”

Suhl notes that losing weight is not always associated with a healthy diet— that people with diabetes also need to watch high lipid levels and other markers of cardiovascular disease.

“You don’t need to become a complete vegan and exclude all animal products,” she adds. “It’s not all or nothing. Eating a plant-based diet plus moderate amounts of animal foods—lean fish, shellfish, lean poultry or even lean beef —can be part of a healthy diet for people with diabetes.”

Sources
Hana Kahleova, MD, PhD, phone interview February 21, 2018
Emmy Suhl, MS, RD, LDN, CDE, phone interview March 1, 2018

By Jedha: Nutritionist (MNutr) 28 Comments

If you want to improve insulin sensitivity, the first step is to evaluate your diet and lifestyle habits.

It’s here you’ll find the solution to prevent and reverse the consequences of being insulin resistant – namely, a change in glucose tolerance, which often results in higher than normal blood glucose levels.

If you’re prediabetic or already have type 2 diabetes, knowing how to improve insulin sensitivity is important, which is exactly why we’re going to cover this in detail right now.

How to Improve Your Health as a Diabetic

Insulin Explained

Some people do become fearful even hearing the word “insulin” because it brings up scary associations.

But just remember that insulin is simply a hormone the human body naturally makes. And we need it to survive.

The hormone insulin is made by the pancreas and it’s job is to facilitate glucose uptake by moving the sugar from the bloodstream into the cells to be utilized for a variety of purposes, most significantly, energy.

If there isn’t enough insulin, or it isn’t working properly, sugar will build up in the bloodstream – or in other words, you’ll end up with high blood sugar.

With type 2 diabetes, insulin metabolism is altered.

A person with type 2 diabetes either has a system that:

  1. Does not accurately recognize elevated glucose, OR
  2. Is not producing enough insulin–what often happens is that poor glucose control causes an INCREASED production of insulin (hyperinsulinemia), which eventually leads to the beta cells (cells that make insulin) burning out and dying, OR
  3. (Most commonly) Cells become resistant to insulin, otherwise known as insulin resistance.

Insulin Resistance

Insulin resistance is a key metabolic factor that proceeds type 2 diabetes – meaning, it is present long before a person is diagnosed.

Therefore, if you’re prediabetic, you likely have insulin resistance. And once you have a diagnosis of type 2 diabetes, insulin resistance becomes an added challenge.

While your body can still make some insulin (though it may be less in some people), the bigger issue is that the body is unable to utilize the insulin correctly.

The cells in your body are “resisting” the work the insulin is trying to do and becoming “desensitized” to it. The body’s cells tune out to insulin and stop listening to it.

Picture insulin there at the door of the cell with the key, ready to bring in the glucose.

How to Improve Your Health as a Diabetic

Under normal circumstances insulin unlocks the cell so that sugar/glucose can be moved out of the bloodstream and into the cells.

Now imagine the cell folding its arms saying, “nope, sorry, that key doesn’t fit anymore. I changed the locks.” That’s insulin resistance.

Rather than letting the glucose in, the cells no longer listen to the hormonal signals that are sent. So the more sugar that stays in the bloodstream, the more cells remain starved for energy.

As a result, the body tries to compensate by making more insulin – pumping more of it out from the pancreas to try to get those cells to unlock. But in many cases this doesn’t help. You simply end up with high glucose and high amounts of insulin circulating in the blood.

And unfortunately, high insulin levels are linked with:

In addition, weight gain is likely because when the insulin does work, it stores whatever it can get hold of, as body fat.

So overall insulin resistance contributes to:

  • Diabetes
  • Obesity
  • Heart disease
  • Fatty liver
  • And many other chronic conditions

If a person is insulin resistant, it will essentially evolve into type 2 diabetes if lifestyle changes aren’t made, and sometimes even when they are.

Insulin resistance is the result of metabolic syndrome and can result from a combination of both lifestyle and genetic factors.

Risk factors include:

  • Obesity
  • Sedentary lifestyle
  • Poor diet
  • Steroid use
  • Illness/infection
  • Stress
  • Poor sleep
  • Smoking
  • Genetic factors
  • Age

Insulin Sensitivity

Insulin sensitivity is the opposite of insulin resistance. It means that the body’s cells are very perceptive and responsive to the insulin signals produced.

While we don’t want to be overly sensitive to insulin, which can cause hypoglycemia very easily, for most of us, that isn’t a problem. Really, for a person with type 2 diabetes or prediabetes, improving insulin sensitivity is your goal because it reduces your insulin resistance and improves the efficiency of the cells to take glucose – it helps that insulin key unlock those doors.

Insulin sensitivity can be measured by a blood test to detect circulating insulin, although doctors rarely order this test because treatment for high blood sugars is really the same anyway.

Don’t believe the anti-white hype

How to Improve Your Health as a Diabetic

Is the color of your food of importance? Traditionally, as consumers, we have been led to believe that the darker and brighter the color the more nutrients. Take berries for instance. Their deep blue, black and red coloring are caused by anthocyanins, healing compounds that protect us from cardiovascular disease and cancer.

Orange vegetables like carrot and peppers and green vegetables, like broccoli and spinach, are superb sources antioxidant that protect our cells from free radical damage.

Wild rice which hasn’t been stripped of its nutrient-rich bran and germ layers, has considerably more fiber, magnesium, and potassium than its white bleached-out counterpart, white rice. As a consequence, we unconsciously embrace a collective belief that food which is absent of bright colors in nutritionally void. White flour, white sugar, salt, they all inspire health concerns.

Put before you abandon pale, colorless food because you fear that they serve to undermine your health, here are five pale foods that are jammed with nutrition.

Onions

When it comes to adding flavor to a meal, onions reign supreme. Loaded with vitamin C, folate, calcium and potassium, onions are also high in flavonols, phytochemicals that undermine the harmful attempts of free radicals. And get this, one flavonol called quercetin has been linked to guarding against lung cancer, asthma and you guessed it… diabetes.

Mushrooms

Did you know that mushrooms are an excellent source of vitamin B and that the fungus plays an important role in improving circulation and reduce inflammation? For a food that lacks color, mushrooms deliver plenty on the nutrition front. And here’s an added bonus, one cup is only 21 calories and provides three grams of protein.

Parsnips

This root vegetable may look bland and colorless, but it is loaded with disease-combating nutrients like anti-cancer, falcarinol. And just one cup of cooked nutrient-rich parsnips provides 5.5 grams of fiber, 20 mg of vitamin C and more than 550 mg of potassium.

Potatoes

Don’t bail on the potato. It has become wrongly criticized as a starchy food with little nutritional value. But the facts tell a different story; not only does a medium baked potato provide up to 22 milligrams of vitamin C along it is also loaded with B6, folate and magnesium.

Now keep in mind, some varieties of white potato do have a high glycemic index (GI). So diabetics should purchase red and new potatoes with moderate GI levels. And remember not to remove the skin on when you prepare potatoes. The skin contains fiber and nutrients, and it helps retain the vitamin C in potatoes.

Bananas

Okay, everyone knows that bananas are pack with potassium, but did you know that the banana is also an exception source for vitamin B6, a key nutrient that helps maintain nerve and brain function? Bananas are also rich in vitamin C, niacin and magnesium. Even better, if you’re a diabetic, bananas are low on the GI index, making them a wonderful choice of a snack for people suffering from the blood sugar disease.

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Tag Archive: diabetic

How to improve your diabetes the simple way

A person with diabetes can control their glucose level through four major factors: diet, exercise, drugs and alternative medicine. By manipulating these four major factors you can completely control your diabetes and according to new research actually reverse diabetes.

Diet

Diet can alter diabetes symptoms and progression radically. A diabetic should eat a diet that is high in protein and low in carbohydrates. This means that you should be eating chicken, pork and turkey on a regular basis to help control your diabetes. You should also be using a whey protein product a least once per day because there are so many health benefits in whey protein. As a diabetic you should reduce breads, potatoes, rice, pasta, fruits, soda and other carbohydrates because these food products break down quickly to sugar and alter your glucose levels. So to recap this portion on diet: protein good carbohydrates bad.

As a diabetic you should eat several small meals per day. I recommend that my diabetic patients eat 5- 6 times per day. This would include a good breakfast followed by a protein shake about 2 hours after breakfast. Lunch is next followed by another protein shake and then dinner. A final snack can be eaten if you are up 2-3 hours after dinner. Glucose levels will change just be eating smaller meals giving the diabetic fewer symptoms.

Exercise

Every diabetic should exercise at least 3 times per week. This would mean that you and your diabetes get out and do something for 45 minutes. Yes, I said anything, walk, run, swim, golf, tennis, bike…..just do it for 45 minutes and be consistent every week. Exercise changes diabetes two ways: it reduces body fat and increases lean muscle mass. Increasing your muscle mass and reducing your body fat will decrease your glucose levels and improve your diabetic symptoms. So get out and do something!

Drugs

Pharmaceuticals can reduce your glucose levels and improve your diabetes. If you have decided to use pharmaceutical medicine as a treatment it is imperative that you take your medications as instructed and consistently every day. By maintaining a consistent regimen and taking the proper dose you will improve your diabetic symptoms. If you experience any symptom that is unusual contact your doctor!

Alternative medicine

Alternative medicine has many choices for the diabetic. These choices will improve symptoms and help the body heal and possibly cure your diabetes. Some alternative medicine therapies that you should consider as a diabetic are: acupuncture, manipulation, massage, aromatherapy and nutrition.

Acupuncture will help balance the energy in your body and return your body to a state of well being thus reducing your diabetic symptoms. There are several energy therapies that can improve your diabetes besides acupuncture that include: acupressure, massage, reflexology and Reiki.

Manipulation will allow the normal nerve energy to be restored to its natural balance. This allows the organs to function appropriately and improve your diabetic symptoms.

Massage will improve diabetes by improving the lymph flow of the body and its ability to remove toxins. Massage will promote normal energy flow throughout the body and improve diabetic symptoms.

Aromatherapy for diabetes is the practice of using essential oils to improve diabetic symptoms. This is a fascinating topic that has produced some great research in the last few years. Essential oils will heal, balance and help control your diabetes naturally and without side effects. I encourage all my patients to use essential oils at home to improve their diabetes because it is so simple to do. You can simply smell the oils by heating them or using a diffuser or you can use some essential oil internally to improve your diabetic symptoms. If you would like more information on essential oils please contact the office at 808-679-9880 for a consultation.

Using nutrition to improve your diabetes is simple and inexpensive. There are several therapies that you can use to improve diabetes safely and quickly. I encourage patients to consider nutrition because most need to replace the nutritional items in their bodies that they lack. Chromium is a simple nutritional product that can reduce your blood sugars and diabetic symptoms quickly. This product is a rare element that helps improve glucose levels and it is inexpensive to purchase. Nutritional consultations are available either in office or online to anyone that would like to know how nutrition could help reduce their diabetic symptoms. Simply call 808-679-9880 for an appointment or to schedule your online consultation.

Understanding the four factors of diet, exercise, drugs and alternative medicine can alter the progression of your diabetes and change your life. The best thing to do for your diabetes is anything. Pick one thing and change it. Change the way you live life, eat, exercise and use nutrition and you will feel better and look better and decrease your diabetic symptoms.

How to Improve Your Health as a Diabetic

Occasional digestive problems are a common complaint, and there are several possible causes, from diet to stress. Symptoms often go away on their own, but some simple home remedies can ease discomfort.

Common digestive problems include:

An unhealthful diet or lifestyle can cause more regular digestive problems, and lifestyle changes can often help resolve symptoms. A doctor can offer support and advice.

An underlying medical issue, a medication, or a food intolerance can also cause regular digestive discomfort.

Home remedies can help improve digestion in the short term. Lasting improvement may require more significant dietary or lifestyle changes.

How to Improve Your Health as a Diabetic

Share on Pinterest Getting enough sleep may improve digestion.

Stress can affect the digestive system.

Many people experience an unsettled stomach before an exam or a big event, but sustained stress can affect the connection between the brain and the gut, causing ongoing problems.

There is a link between physical and mental health, and reducing stress can have a positive impact on both. The American Psychological Association recommend three key ways to manage stress:

  • having a good support network
  • getting regular exercise
  • getting enough sleep

During a busy day it can be tempting to rush meals, but this can cause indigestion and stomach discomfort. Take time to relax, particularly before and after eating.

Reducing stress by seeking support and making some lifestyle changes may improve problems with digestion.

Mint tea is a home remedy for nausea and indigestion. However, some people find that mint can contribute to heartburn or acid reflux.

To make a simple mint tea:

  1. Set aside 5–10 peppermint or spearmint leaves.
  2. Boil 1 cup of water and leave it to cool slightly.
  3. Pour the water over the leaves and steep for 3–5 minutes.
  4. Add a slice of lemon or a small amount of honey, if desired.

Researchers have found that peppermint oil may relieve symptoms of irritable bowel syndrome — including stomach pain — in the short term. However, there has been too little research to determine whether mint has lasting digestive benefits.

Doing gentle exercise can help with digestion. Being upright and active allows gravity to help move food through the digestive system.

A slow walk around the block, for example, may ease bloating and reduce feelings of fullness.

Gas can come from swallowing air when eating or drinking. The body also produces gas when digesting food. Trapped gas in the gut can cause bloating and stomach discomfort.

Having a certain amount of gas is healthful, but some activities cause a person to swallow more air than usual, and this can increase the amount of gas in the body. Examples of these activities include:

  • chewing gum
  • drinking carbonated drinks
  • eating too quickly
  • wearing dentures that do not fit well

Certain foods create more gas when they go through the digestive system. These include:

Gently rubbing the belly can help gas move through the body, which can help reduce stomach discomfort and bloating.

Fermented foods have been partially or wholly broken down by microorganisms such as bacteria. These microorganisms work to preserve food, and they may also benefit gut health.

Bacteria occur naturally in the gut. Some help digest food, but others can cause problems with digestion if there are too many in the body. Fermented foods contain bacteria that may help support a healthy digestive system.

Some fermented foods include:

  • probiotic yogurt
  • sourdough bread
  • sauerkraut
  • kefir
  • miso

Incorporating these foods into the diet may help improve digestion. However, confirming the benefits will require more scientific research.

Fiber has a wide range of health benefits, from lowering cholesterol to reducing the risk of heart disease. It can also help improve digestion by regulating bowel movements.

According to national dietary guidelines, the average adult should include around 30 grams of fiber in their daily diet.

Good sources of fiber include:

  • whole grains
  • fruits and vegetables
  • beans

A person should also drink plenty of liquids to ensure that the fiber absorbs enough water to pass through the digestive system easily.

Some foods and drinks trigger problems with digestion. These triggers can vary from person to person, and keeping a food diary can help with identifying the culprits.

Make a note of meals, snacks, and drinks, as well as any digestive problems that follow. Then, try cutting out potentially problematic foods and drinks from the diet to see whether symptoms improve.

A nutritionist can provide guidance before a person makes any significant changes to their diet. A food diary will also help a medical professional gain a better understanding of the situation so that they can offer more specific advice.

While people react differently to different foods, some foods and drinks commonly cause problems with digestion.

  • processed foods
  • spices
  • fried foods
  • acidic foods, such as vinegar and citrus fruits
  • sweeteners, such as fructose
  • alcohol
  • caffeine

Limiting the intake of these can help improve digestion.

Also, fast foods and ready-made meals are high in sugar, salt, and saturated fats. They can be harder for the body to digest and cause problems such as constipation and gas.

If digestive symptoms are ongoing or severe, they may result from an underlying medical condition.

Some common digestive diseases include:

Medications such as antacids or antibiotics can also cause digestive problems. These issues are side effects, and they should resolve once a person stops taking the medication.

For quick relief from digestive problems, mint tea, a belly rub, or a gentle walk can help. Eating slowly and relaxing before and after meals can also help the body digest.

Eating more fiber and avoiding certain products, such as processed foods, can result in more lasting relief from symptoms of digestive problems.