How to mind your mental health when traveling

Whereas some individuals discover journey therapeutic, others can expertise a substantial amount of misery from it. Even in case you are headed to a tropical getaway, touring might be anxious, and straining on each your bodily and psychological wellness. Juggling flight or rental automobile reservations, ensuring you get to your terminal on time, discovering a second to seize a chunk or relaxation, and unexpected, last-minute adjustments are all components that may contribute to travel-related stress. Everybody can expertise anxiousness or stress whereas touring, however it may be particularly making an attempt on those that reside with psychological well being points — notably if adjustments in your routine throw your psychological well being out of steadiness.

“Psychological well being points like anxiousness, submit traumatic stress, or melancholy are helped by creating guardrails or limits round how we spend our time, who we spend our time with, and making an attempt our greatest to take away day by day annoyances,” Shannon Thomas, a licensed therapist and writer Therapeutic from Hidden Abuse, tells Bustle. “Journey throws all that planning into upheaval — even when journey the is supposed for enjoyable. We will probably be confronted with quite a few challenges starting from small to typically massive after we head out for a visit.”

Creating routine is an especially necessary and therapeutic act of self-care for individuals who reside with psychological sickness, and there is no doubt touring can negatively affect that. This is learn how to journey if adjustments to your routine mess up your psychological well being, in accordance with psychological well being consultants, in addition to avid vacationers who reside with psychological well being points.

Thomas explains sustaining a wholesome sleep schedule whereas touring, that is just like your common schedule, may also help diminish stress whereas touring. “Enable some flexibility within the time you go to mattress and get up, however resist the temptation to via off all regular occasions and actually disrupt your thoughts and physique. A two hour vary from the norm can nonetheless permit for enjoyable evenings and time to sleep-in, however that timeframe mustn’t overly stress your thoughts or physique,” she explains.

Moreover, Thomas says “holding our blood sugar regular and staying hydrated helps with limiting what may very well be triggers whereas navigating a brand new space, or when time will get away from us.” So, you should definitely pack just a few nutritious snacks, and drink sufficient water whereas in flight, or driving. Thomas suggests using coping expertise like listening to music, or bringing ear plugs to tune out are a good suggestion for anxious vacationers.

“Once you journey rather a lot, you have to have an entire arsenal of issues that can assist you get via — particularly when coping with psychological sickness.” Sydney, a psychological well being advocate who travels typically, tells Bustle. She explains she makes use of small methods to assist her cope with the chaotic schedule that accompanies touring. “With regards to medicines, I set a number of alarms. With regards to my psychological state, I write each hour. Even when it’s just a bit bit. That approach, I can log how I’m doing mentally.”

Furthermore, Madalena, an admissions counselor who frequently travels for work, says that using journey apps may also help get rid of stress induced by journey and schedule adjustments. “TripCase is my journey app godsend. I can enter every part — flights, motels, rental automobiles, conferences, eating places — and it makes it really easy to maintain monitor of all of the totally different addresses, affirmation codes, directions and notes I’m managing,” she explains. “I like it, and it helps alleviate plenty of my anxiousness and govt dysfunction by holding every part in a single place for me.”

All in all, Thomas says the important thing to eliminating some anxiousness over journey and your schedule is to concentrate on the time — and the way you are spending it. “Being aware of the passage of time whereas out of our routine will function a grounding approach, in addition to hold us near our consuming and sleeping schedules. Even when we range our routine whereas touring, being conscious of the day passing helps elevate that uncontrolled feeling that always occurs,” she says, with an added phrase of recommendation: “Write down every of the steps and take the record with you in your journey. It could appear pointless whereas at residence however we turn out to be extra simply flustered whereas touring and may overlook what makes us feels wholesome and good about ourselves.”

Although some journey stressors like delays or cancellations cannot be averted, you possibly can make the most of coping expertise or instruments to keep up your routine whereas touring. If having a schedule is a part of holding your psychological well being on the up-and-up, attempt to concentrate on the best way journey impacts you — and plan forward to keep up your wellbeing.

How to mind your mental health when traveling Ever really feel like you’re caught in a rut? Taking a trip and having a change of surroundings, even whether it is simply a few hours down the highway, can work wonders, and it has been scientifically confirmed that journey gives a number of advantages to your psychological well being. Only one journey away might assist change your outlook on life for the higher — listed here are just a few explanation why it could be value packing your suitcase.

It enhances creativity

As creativity is usually associated to neuroplasticity (how the mind is wired), it means our brains are delicate to alter, influenced by new environments and experiences. In keeping with the Colombia Enterprise College’s Adam Galinsky, the important thing to getting a creativity increase is to actually immerse your self within the place and have interaction with its native tradition; this open-mindedness may also help you to embrace other ways of residing to your individual, in flip influencing your individual outlook on life. Having a artistic outlet is an effective way to apply mindfulness and so the extra you’ll be able to put it to good use, the higher.

It might have an effect on your character

Travelling, notably in case you are in another country, can typically put you out of your consolation zone, and so that you typically need to adapt to these variations. This problem strengthens the ‘openness’ dimension of your character, in accordance with a 2013 paper by Zimmerman and Neyer . The paper provides that this adaptation makes you much less emotionally reactive to day-to-day adjustments, bettering emotional stability, whereas assembly new individuals may also assist with agreeableness, relying on the scale of your present social community.

Our lives can typically be always busy, and typically we could really feel that we live every day on repeat. Journey is an effective way to flee the stresses and commitments of on a regular basis life, providing novelty and alter within the type of new individuals, sights and experiences. Margaret J King of the Middle for Cultural Research and Evaluation has stated this concerning the stress-relieving skills of journey, “With a brief record of actions every day, freed up from the complexities of ongoing tasks and relationships, the thoughts can reset, as does the physique, with stress reduction the primary final result.”

For some, journey shouldn’t be about seeing new locations, however somewhat escaping previous ones which have a unfavourable affect on our lives. Holidays may also assist us to handle stress as they take us away from the locations and actions that contribute to our stress ranges.

Happiness is boosted even earlier than you journey

The consequences of journey aren’t felt solely throughout and after your journey – the truth is, even simply the anticipation of occurring trip can increase your temper. Individuals are at their happiest after they have a trip deliberate, a examine by the College of Surrey discovered, and are additionally extra constructive about their well being, financial scenario and common high quality of life.

A examine by Cornell College additionally discovered that we get extra happiness from anticipating a journey expertise compared to anticipating shopping for a brand new possession. It seems that cash can purchase you happiness, however simply not in the best way we anticipated!

It strengthens relationships

Sharing journey experiences together with your different half could make your relationship with them stronger, in accordance with a survey by the US Journey Affiliation , which has a knock-on impact by yourself psychological wellbeing and vanity. The outcomes confirmed that not solely does journey have long-term results for {couples}, corresponding to an elevated closeness and notion of shared pursuits and targets, but in addition that it helps to keep up relationships, in addition to to reignite a romantic spark.

Not solely do you get to take pleasure in some high quality time collectively and luxuriate in new experiences collectively, however overcoming the harder components of travelling collectively, corresponding to planning the journey and making any compromises, may also help carry you nearer collectively and make you a stronger couple.


Gilbert, D. and Abdullah, J. (2002). A examine of the affect of the expectation of a vacation on a person’s sense of well-being. Journal of Trip Advertising , 8(4), p.352-361.

Kumar, A., Killingsworth, M. A., and Gilovich, T. (2014). Ready for Merlot: Anticipatory Consumption of Experiential and Materials Purchases. Psychological Science , 25(10), p.1924-1931.

US Journey Affiliation. (2015). Journey Strengthens Relationships and Ignites Romance (p. 1-2). Washington DC: US Journey Affiliation. Retrieved from

William, D. Okay. (n.d.) Science Proves That Touring Can Enhance Your Well being and Total Properly-Being. Retrieved 14 February 2017, from

Zimmerman, J. and Neyer, F. J. (2013). Can we turn out to be a unique individual when hitting the highway? Character improvement of sojourners. Journal of Character and Social Psychology , 105(3), p515-530.

Seeing the world can enhance your temper and perspective.

Posted Nov 27, 2018

“To journey is to find that everybody is improper about different international locations”.

Do you ever really feel as if you’re trapped in your identical day by day routine like you’re spinning in a hamster ball to no finish? Even in case you are completely satisfied together with your present residence life and profession, our mundane duties and rituals can go away us feeling like we’re caught in a rut. We start to take issues with no consideration, struggle with our important others over unimportant minor particulars, overlook concerning the huge image and not acknowledge the sweetness in life. Typically this may go away us feeling anxious and even depressed. Taking a trip, whether or not it’s highway tripping a few hours out of city or boarding a 20-hour flight to a far-off overseas nation, can work wonders for our psychological well being, our private lives and our skilled lives. Analysis has proven that journey gives a number of advantages to our psychological well being. I’m at the moment in East Africa taking just a few months to unwind and disconnect from my life within the States in an effort to regain a brand new perspective on life.

It broadens our perspective: Touring to a brand new place, whether or not close to or far, pushes us out of our consolation zone. Whether or not you’re experiencing a brand new lifestyle in another country or making an attempt a brand new native dish for the primary time, touring can open our minds (and stomachs) to an entire new lifestyle. All the things you see is new and this brings out your internal explorer. One can find your self pointing at an iconic structure web site that you just thought you’d solely come throughout in magazines. Chances are you’ll stumble throughout an previous beaten-path that results in probably the most breathtaking vista level. You find out about new customs, new sights, new cultures, new languages and also you be taught to embrace the unfamiliarity of a unique tradition. Because of this, you come again residence with a broadened view of how the remainder of the world works. Touring means that you can come again residence with a broader view of the world, which might hopefully get rid of narrow-mindedness. I really feel privileged to have the ability to learn about so many cultures and to have the ability to share with my family and friends relating to what I’ve discovered and skilled overseas.

It teaches us concerning the world: Touring forces us to discover ways to navigate, talk with others and to find out about different cultures. Whether or not we’re asking for instructions in another country or making an attempt to navigate a brand new freeway out of state, we be taught extra concerning the world by studying learn how to get round. In an effort to get world wide, we should talk. We should ask for instructions, converse with the ticket agent on the airline counter, compromise on a neighborhood taxi fare with the motive force, and trade pleasantries with fellow passengers. Strive placing up a dialog with the gal sitting subsequent to you on the airplane and ask your taxi driver about his native tradition; you might be stunned how a lot you be taught concerning the world via participating with conversations whereas in transit. I’ve discovered extra from touring than I’ve from my many years of formal training.

It CAN strengthen relationships: Sharing journey experiences together with your different half could make your relationship with them stronger, in accordance with a survey by the US Journey Affiliation. Whether or not you’re having fun with a romantic meal on a seashore, you missed your worldwide flight connection or you’re floundering round in a spot with a very totally different tradition, working collectively via the burdens and blissful mishaps of touring may also help strengthen your bond (or break it) together with your journey associate. Touring can not solely educate you numerous about your self however it might probably additionally educate you numerous about your important different (or journey associate). Sure, touring can not solely make relationships, however they’ll additionally break them too! Certainly one of my relationship testers is to all the time journey internationally with my associate in an effort to take a look at out whether or not we make good companions.

It will increase our happiness: The consequences of journey are usually not solely felt throughout and after your journey however the anticipation of an upcoming journey can increase your temper. In spite of everything, don’t all of us stay up for our subsequent trip? Individuals are at their happiest after they have a trip deliberate, a examine by the College of Surrey discovered, and are additionally extra constructive about their well being, financial scenario and common high quality of life. A examine by Cornell College additionally discovered that we get extra happiness from anticipating a journey expertise compared to anticipating shopping for a brand new possession. It seems that cash can purchase you happiness, however simply not in the best way that many people anticipated. I spend most of my additional spending cash on touring because it actually does enhance my total happiness.

It gives stress reduction: Touring permits us to reset our minds and overlook about our chores and workload again residence and as an alternative; we will concentrate on the current second. Having a brief record of enjoyable day by day actions on our journey agenda can provide novelty and alter within the type of new individuals, sights and experiences. I discover that after I come again from a visit, I’m a greater daughter, a greater good friend, a greater girlfriend, and a greater worker as a result of I used to be capable of break free from my stress-related day by day duties and clear my head and coronary heart.

It enhances creativity: Immersing your self in a brand new place with unfamiliar sights and sounds can increase our creativity. Creativity is instantly associated to neuroplasticity (the mind’s means to reorganize itself by forming new neural connections all through life), which suggests our brains are delicate to alter, influenced by new environments and experiences. By altering the environment we will actually kind new neuronal pathways enhancing our creativity. That is most likely why I discover myself solely designing purses and garments when I’m in overseas international locations. I’m a artistic soul right down to my core. I thrive on vivid colours, artwork, music, and writing!

Touring is superb and has so many life advantages. Nevertheless, typically being out of your routine could cause some psychological well being stress. Listed below are some tricks to preserve psychological well being whereas touring!

Touring is without doubt one of the most fun, enriching experiences you possibly can have. It’s an opportunity to expertise new cultures, step out of your consolation zone, and see the world in a unique gentle. It may be transformative and open up your life in new, sudden methods.

Although touring is usually considered as having a completely constructive affect in your psychological well being, that isn’t all the time the case — particularly for the hundreds of thousands of Individuals who cope with psychological sickness annually — as it might probably even have a unfavourable impact in your psychological well being. For all the great journey can do for you, it will also be draining, emotionally exhausting, and detrimental to your psychological well-being.

Nevertheless, that doesn’t imply you must keep away from touring altogether, simply that you must take time throughout your adventures to care for your psychological well being. Whether or not you’re coping with a psychological sickness or not, it’s all the time necessary to prioritize your well being, notably throughout your travels. Listed below are just a few suggestions to assist make sure you keep each completely satisfied and wholesome whereas exploring the world:

Take Care of Your Funds

How to mind your mental health when traveling

In keeping with the American Psychological Affiliation, 62 % of Individuals determine cash as their primary supply of stress. Touring might be pricey, and although there are many methods to cut back your bills or earn money on the highway, it’s laborious to not get anxious about your funds while you journey.

If you end up worrying about cash in your upcoming travels, no matter how lengthy you’ll be gone, you should definitely sort out your funds head-on. Arrange your funds earlier than you permit so that you don’t have to fret about it in your journey.

For a brief trip, think about paying your payments earlier than you permit or organising auto-pay so that you don’t miss a cost whereas you’re gone. For longer journeys, think about making greater adjustments, corresponding to paying off bank card debt or refinancing your pupil loans, so your worries don’t observe you world wide. Do no matter you have to in your personal peace of thoughts.

Examine In With Your self

How to mind your mental health when traveling

Touring might be extremely busy (isn’t that a part of the enjoyable?), and between all of the sights you need to see and shifting from one place to the following, it’s all too straightforward to lose monitor of how you’re feeling. Make sure to examine in with your self periodically, particularly while you really feel too busy to consider it.

Pause and ask your self when you want something. Are you hungry, offended, lonely, or drained? If that’s the case, what are you able to do to alter that? Ignoring these emotions can go away you feeling terrible and switch an in any other case pretty day into a foul one.

When touring, there’s plenty of stress to take advantage of your journey and always be on the transfer. However when you want it, don’t be afraid to decelerate and take a break. It’s OK to have some down time, notably if that’s what you have to take pleasure in your self. Do not forget that you aren’t losing time by taking good care of your wants.

Keep Bodily Well being

How to mind your mental health when traveling

There’s a sturdy hyperlink between your bodily and your psychological well being. To have a wholesome physique, you want a wholesome thoughts, and vice versa. Protecting your physique wholesome throughout your travels is without doubt one of the best methods to maintain your thoughts wholesome too.

Nevertheless, it may be tough to keep up your regular well being routine whereas touring. Your sleep schedule could also be off; you might not have the time or power to do your common exercises; and the native delicacies could also be extremely totally different from what you sometimes eat.

Strive not to think about your journey as a disruption of your well being habits, however as a option to adapt, change, and develop them into one thing new. Chances are you’ll uncover that you just take pleasure in an alternate approach of doing issues that you just need to take residence with you.

Deal with Your self

How to mind your mental health when traveling

Although it’s necessary to care for your physique, it’s simply as necessary to care for your soul. Even when it’s a splurge — even when it’s not “good for you” — deal with your self to one thing sometimes throughout your travels. It doesn’t need to be huge; the truth is, it may be so simple as taking your self out for dessert after dinner while you usually wouldn’t or sleeping in slightly later than common.

Journey is supposed to be an pleasant expertise. Don’t deprive your self of any of that pleasure since you “shouldn’t” or one other arbitrary cause. It’s okay to indulge! Let your self take pleasure in what you need to, while you need to. You by no means know when you’ll have this chance once more, so embrace it.

Sustaining psychological well being whilst you journey isn’t tough, nevertheless it does take a while and acutely aware effort. Take advantage of your travels by prioritizing your psychological well-being. You owe it to your self.

The phrase “I want a vacation” is one we’ve most likely all uttered at the least as soon as, however is there extra to that craving than simply topping up your tan? Taking care of your psychological well being ought to all the time be a precedence and typically taking a break from the day by day grind and experiencing one thing extraordinary is strictly what you want.

Whether or not you undergo from social anxiousness otherwise you’re struggling to deal with the stress of your job or research, jetting off to discover a brand new vacation spot can provide a welcome and helpful change of perspective. In addition to fulfilling a way of wanderlust (and supplying you with loads of nice pictures in your Instagram feed), travelling is undoubtedly a beautiful option to revitalise your thoughts. Listed below are six psychological well being advantages of travelling.

1. Travelling provides you a change of scene

A easy change of surroundings is usually all we have to reignite our lust for all times. In case you’ve been struggling to seek out motivation in your research, you’re caught in a rut at work otherwise you’ve simply come out of a troublesome relationship, hitting the pause button to go travelling might be the right option to restore your self.

Staying in a single place and doing the identical factor each day could also be a consolation to some however for others, it might probably typically make you’re feeling trapped each bodily and mentally. Switching up your day by day routine and site by journeying someplace new will assist stimulate your thoughts, increase your happiness ranges and make you’re feeling such as you’re doing one thing worthwhile together with your time.

How to mind your mental health when traveling

2. Travelling promotes independence

In case you’ve not spent a lot time away from residence, setting your self the problem of going travelling for just a few weeks (or months!) will certainly provide you with a way of independence. In case you aren’t superb at budgeting, attempt residing on lower than £5 per day in South East Asia. Or possibly you’re not very assured round individuals you don’t know, so occurring group excursions or staying in a hostel will present you simply how straightforward making pals might be.

All these traditional travelling experiences can appear daunting, however you’ll realise simply how good they’ve been for you while you get residence and discover easy day-to-day conditions a lot simpler to deal with.

How to mind your mental health when traveling

3. Travelling opens up your thoughts to new experiences and cultures

Sampling new cuisines, seeing unbelievable world monuments and assembly locals with fully totally different cultures to your individual might be actually eye-opening. They’ll not solely assist put your individual life into perspective and make you recognize what you’ve, however they will also be superb for increasing your thoughts and enhancing your creativity ranges.

Absorbing a unique lifestyle may also enable you to make constructive adjustments of your individual. Maybe you’ll even take a little bit of that new tradition again residence with you; whether or not it’s a brand new recipe or a recent angle that means that you can be extra aware of issues that you’ll have beforehand taken with no consideration.

How to mind your mental health when traveling

4. Travelling provides you a way of accomplishment

It’s typically stated that the one option to actually recover from our fears is to face them head on. If the considered experiencing an unfamiliar place (particularly by yourself) makes you’re feeling anxious, maybe embracing somewhat than shying away from it’s the finest answer. In spite of everything, when you can deal with backpacking round international locations you neither know nor converse the language, daunting duties in a while like a job interview or huge presentation will really feel like a stroll within the park.

Having the ability to do issues that appear nerve-wracking or scary may also go away you with an unrivalled sense of delight and achievement. Even when it’s only a small factor like flying by yourself or efficiently navigating from A to B in a metropolis you don’t know, you’ll mechanically be increase inner-strength and enhancing your vanity.

How to mind your mental health when traveling

5. Travelling actively lowers your stress ranges

Our day by day lives might be crammed with so many anxious conditions, whether or not it’s work deadlines, an extended commute or a busy residence life. Taking a while away from these issues, by travelling to a very new vacation spot, is a perfect option to clear your head and de-stress.

Once you’re travelling, you additionally are usually answerable for what you do and while you do it. Why not have breakfast at noon or spend an entire day lazing round by a pool? No one expects something from you, that means you possibly can fully loosen up and simply float.

How to mind your mental health when traveling

6. Travelling is usually a long-term temper booster

It’s truthful to say that travelling for pleasure sometimes makes most individuals completely satisfied. In some instances it has even been recognized to assist individuals overcome melancholy. We often look again on previous holidays with fondness, whether or not it was as a result of we skilled one thing distinctive, ate a very nice meal or simply loved the corporate we have been in.

Regardless of typically dreading the tip of a visit, returning residence is rarely as unhealthy as you consider will probably be (sleeping in your individual mattress once more is all the time a serious plus level). You even have so many new recollections to carry onto — lots of them documented in pictures — that may give you an immediate temper increase just by fascinated about or taking a look at them.

And, lastly, having a good time travelling often provides you the will to plan extra journeys and have much more epic experiences to stay up for sooner or later!

By Luna Greenstein

How to mind your mental health when travelingTouring has numerous advantages: studying, exploring, making an attempt new issues, to call only a few. Because the quote goes, “Journey is the one factor you purchase that makes you richer.” Each journey is usually a life expertise, well worth the time, cash and even the potential conflicts.

When leaving your common routine and getting into new territory, challenges would possibly come up. One problem is that touring could trigger signs of a psychological well being situation to flare. Despite the fact that being symptomatic isn’t fully avoidable, listed here are just a few tips about learn how to scale back stress and handle signs throughout a visit:

Be ready and plan forward

Being spontaneous whereas touring is a part of the enjoyable, however slightly little bit of planning can save plenty of problem. Stress can set off signs, so making an attempt to forestall anxious conditions is necessary. Listed below are just a few methods to arrange:

  • Guarantee that you’ve got the correct paperwork, visa, vaccinations and some other necessity upfront.
  • Be certain your passport is present. Additionally, if the passport is near expiring, double examine that your vacation spot doesn’t reject passports inside six months of expiration (some locations do that).
  • Know at the least slightly concerning the place you’re visiting, particularly when you would possibly expertise main cultural and linguistic variations.
  • Ebook your resort earlier than you arrive and make a copy of your affirmation with you.
  • Examine in to your flight on-line the day earlier than the flight and go away additional time on the airport to get via safety.

Discover time to loosen up

Plan time in your itinerary to relaxation and recuperate, particularly in case you are packing actions into on a regular basis. This may can help you course of your new experiences and stop you from feeling overwhelmed. Additionally, many main airways provide day passes to their lounges for a payment. Lounges present a a lot quieter, extra stress-free expertise than ready within the hustle on the gate.

Preserve your medicine with you

Whether or not you’re strolling round a museum or lounging on the seashore, you must hold your medicine with you. Individuals are inclined to lose monitor of time when they’re on trip, particularly when getting into a brand new time zone. Having your medicine on you ensures that you just don’t need to skip a dose or alter your regular medicine schedule. Additionally you should definitely pack your medicine in your carry-on bag to keep away from issues in case your checked baggage have been to get misplaced.

Convey your favourite tunes

Music is nice for lowering anxiousness when journey turns into anxious. Listening to your favourite songs can have an enormous distinction in your temper. Music reduces stress and may also help ease you into sleep, so obtain loads of music onto your telephone or iPod earlier than your journey.

Squeeze in a pre-travel exercise

It’s helpful to get your blood flowing earlier than sitting for an extended interval in a airplane, prepare or automobile. Understanding can scale back stress, restlessness and insomnia throughout a journey. If you’re feeling apprehensive concerning the journey, train can rid you of nervous power and make you’re feeling extra relaxed. Additionally, research present that train strengthens circadian clocks, which helps to cut back jet lag when crossing time zones.

Keep hydrated

Even gentle dehydration can have an effect on temper, power ranges and the flexibility to suppose clearly, so bear in mind to pack a reusable water bottle. Additionally, keep away from alcoholic drinks earlier than or throughout a flight, which might enhance dehydration.

Pack wholesome snacks

Whereas making an attempt new meals is a vital a part of touring, attempt to preserve wholesome habits throughout your journey. In keeping with the Psychological Well being Basis, “A balanced temper and emotions of wellbeing might be protected by guaranteeing that our weight loss program gives enough quantities of advanced carbohydrates, important fat, amino acids, nutritional vitamins and minerals and water.” Bringing wholesome snacks may also help maintain you over between meals.

Follow mindfulness

Don’t overlook about your environment whereas experiencing new issues and being in a brand new place. Being aware reduces stress, boosts reminiscence and has many different advantages. In case your thoughts retains wandering, attempt to remind your self to come back again to the current. Chances are you’ll not get to journey typically, so take advantage of it whereas holding your psychological well being in thoughts.