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How to reduce excess stomach acid

How to Reduce Excess Stomach Acid

The human stomach is filled with a naturally-produced acidic liquid that activates digestive enzymes that will break down wide variety of consumed foods. However, excess stomach acid can cause severe problems and painful symptoms. The most common symptom associated with excess stomach acid is heartburn. A good way to get rid of this excess acid is by not eating spicy food. Consistent heartburn and acid reflux can cause severe damage to the sensitive tissue of the esophagus and throat. Dealing with excess stomach acid is possible and individuals can follow some basic steps to help regulate the pH levels of their stomach contents. Read on to learn how to reduce excess stomach acid.

Understand the causes of excess stomach acid. This is an important first step to complete before you attempt to regulate the acidity of your stomach by using natural methods or over the counter medication.

  • Often, a lifestyle change can be enough to restore the proper acid levels in the stomach.
  • Dehydration is one of the leading causes of excess stomach acid. Water has a neutral pH, meaning it is neither an acid nor a base. When your body has sufficient amounts of water, it can naturally regulate the acidity of the stomach content.
  • Unnatural or forced losses of fluids can contribute to excess stomach acid. Eating disorders such as bulimia and anorexia can therefore also contribute to excess stomach acid buildup. When the body does not receive enough food or is forced to regurgitate ingested food, stomach acid can increase. Altering your lifestyle to deal with these issues is an effective way to combat excess stomach acid.

Understand the contributing factors to excess stomach acid. The foods that you eat can increase stomach acid levels if the food is difficult to digest or highly acidic in content. Spicy foods and salty foods can also contribute to excess stomach acid buildup.

Note the possible symptoms associated with excess stomach acid. Knowledge of the symptoms of an acidic stomach will help you identify whether the pH of your stomach is the culprit behind your symptoms.

  • Possible symptoms of excess stomach acid include heartburn, bloating, excess gas, indigestion, nausea, fullness or the presence of ulcers.
  • Other symptoms may include bad breath, hair loss, belching or nasal congestion.
  • All of these symptoms may be indications that the stomach acid of your stomach is disproportionate and should be regulated.

Drink a glass of whole milk to help combat the effects of excess stomach acid. For individuals who have only the occasional occurrence of excess stomach acid, a glass of milk may help to absorb the excess acid and reduce the symptoms of increased stomach acid levels.

Consume meals on a regular basis and try to eat a wide balance of healthy food items instead of junk food or foods with high sugar and salt contents. Foods that are high in fiber can help to regulate the digestive system and may decrease stomach acid levels.

Eliminate bad habits related to your health which can contribute to excess stomach acid buildup. This includes:

  • Refraining from smoking, which can cause buildup of stomach acids and raise the acidic content of the stomach. This can result in prolonged heartburn and other stomach problems.
  • Refraining from or reducing alcohol consumption, which can also increase the acidic content of the stomach and lead to stomach acid issues and symptoms.

If heartburn is a daily occurrence, it could be that your esophagus lining has eroded over time from constant acid exposure. It can rebuild itself, but it will take time not being exposed to acid to do so. Consider taking a prescription antacid medication to help counteract the effects of consistent stomach acid issues. Over the counter antacid medication is used on a case by case basis. Prescription medication, on the other hand, is taken daily as a preventative measure against the buildup of stomach acid.

At your local pharmacy or other stores you may find various types of antacid solutions. You should choose the right one for your body type. The two primary kinds are calcium-based, and aluminum-hydroxide-based. Some people have sensitivities or other reasons to avoid excess calcium, while others are worried about excess aluminum intake. If you commonly have heartburn, you may want to ask your doctor which is right for you. Take one or two antacid tablets or a teaspoon of antacid liquid medication after a large meal, or a spicy meal, or a salty meal to help prevent the buildup of stomach acid. Antacid medication comes in flavored chewable tablets that have a chalky consistency. The active ingredients in over the counter antacid medications can help to reduce the occurrence of excess stomach acid. See Warnings below for precautions.

Eat meals slowly to avoid ingesting excess air. When the stomach fills with air, uncomfortable bloating and pressure can occur. When this air is expelled through belching, it may carry excess stomach acid into the esophagus and cause a burning sensation. By eating and drinking slowly, you can reduce the amount of air that is swallowed while eating.

Chew mint to soothe the acidic content of the stomach and help promote effective digestion and decreased symptoms associated with acid buildup.

Avoid carbonated beverages and legumes which can also increase the amount of gas produced in the stomach. Increased gas levels may not contribute to acid overload, but this gas can deliver the acid to parts of the body that are sensitive to the high acidity of stomach fluids.

Avoid eating very large meals. Over-eating to “very full” makes the stomach pump out even more acid to digest all that food, and because the stomach is full, acid has an even better chance of splashing up on the esophagus.

  • By eating slower in the previous tip, you’ll recognize you are “actually full” sooner than you would be if you “ate until you were full.”

Exercise regularly. Exercise is important for maintaining overall body health and will contribute to easing symptoms of indigestion, especially as a source of reducing stress buildup. Be sure to keep well hydrated when exercising.

Engage in relaxation techniques and stress relieving activities. Elevated stress levels can trigger an increase in stomach acid production. Ulcers, sores and lesions on the inner lining of the stomach and esophagus are often attributed to high stress levels.

Heartburn could also be a result of a digestion-related health issue. Your stomach may be digesting foods slower, or struggling with certain foods you have eaten. Consider buying a full-spectrum “digestive enzyme” supplement (in pill form) and take 1-2 with a meal to help the food digest faster and more efficiently.

Stomach acid is necessary but excessive stomach acid may bring some different problems and pain in the Stomach. It is mainly gastric acid. This helps in the digestion as in liquid form. It consists of hydrochloric acid. In the system, they kill the harmful bacteria. During the health consequences, our body produces much stomach acids.

Symptoms of Excess Stomach Acid

How to Reduce Excess Stomach Acid

Obviously excess stomach acid creates extremely uncomfortable situation for the people. It has many impacts on the human stomach. When you feel the excess stomach acid there, symptom will appear. There are some common symptoms you may face in the excessive stomach acid. Those signs are often appearing in the conditions. Simultaneously it occurs on the stomach. Excessive gas often creates and frequently causes bloating, belching or flatulence.

Mentioning some common symptoms on the below.

  • Bloating.
  • Flatulence.
  • Belching.
  • Heartburn.
  • Flatulence.

Natural remedies for reducing the excess stomach acid

How to Reduce Excess Stomach Acid

To reduce the excess stomach acid you can take medical treatment. But you should take doctors advice in this case. In the case of pregnant women there need medical suggestion firstly. In this uncomfortable situation, you are finding such treatment those are ready and available near your habitat. Obviously the remedies must not have the side effects. For that purpose, you can use natural remedies. It has no side effects, and it is good for your health. Sometimes we have to avoid our favorite food for the acidity. Sometimes we have to take some ill-effective syrup for the acidity. So it will be the best alternative for the medical treatment.

Bananas

Bananas are the high alkalizing minerals. That contains higher potassium. Also, it has high pH value. We know that higher pH value lowers the acidity. It is best choice for reducing the acidity in your stomach. Banana is antidote for the excess stomach acid. Banana such contains which produce more mucous. Inner lining protects by the mucous in the stomach. It also helps from the damage by the acidity. In the banana, there is fiber content. It helps from the recurrence from the acidity. Potassium has great effect in the that is more available in the Banana.

Tulsi

Tulsi is very effective medicinal plants. Tulsi has the great impact to produce more mucous. We use the medicinal plants like various purposes. But in the digestion it helps more. For preventing the excessive acidity, it reduces the peptic acid. You should take five to six basil leaves after your meal that can reduce gas formation. Health benefit of tules is great. You can get more extra benefit from the tulse leave.

Cold milk

Cold milk is necessary for reducing the burning. Excessive stomach acid creates burning in the abdomen. It is not only reduce the burning it has the higher amount of calcium. Cold milk is very good choice for getting instant relief. There is no need of additive and sugar for this purpose. Ghee is also very effective homemade remedy. So mix some spoon of ghee with the milk. Milk contains more calories and health value.

Saunf

Saunf is very beneficial for the reducing acidic condition in the stomach. It has hidden the benefit. It also reduces the constipation and aiding digestion. It is used as a mouth freshener. It contains volatile oils. In the volatile oil there has plastic, flavonoids and many other things. That is very effective in antiulcer properties. It is the coolant for lining in the stomach. It is also healing faster. You have to boil few of seeds and keep it all whole night. Drink the water in the uncomfortable excess acid.

Jeera

  • Jeera improves metabolism in the stomach after eating.
  • It also relieves gas and other gastric troubles in the digestion.
  • It possesses a mechanism that stimulates the production of saliva.
  • Experience the better digestion by taking jeera.
  • It has calming effect on irritated stomach nerves during the excess acid formation.
  • Jeera helps in healing ulcers formed due to acid secretion. So it is very effective in this purpose.

You can take the jeera by boiling it and drink with the water. It will cool down your stomach. You can also chew it to relieve from the stomach acidity.

Clove

  • Clove helps to improve peristalsis. That is very important in the reduction of excess acid.
  • During peristalisis’ the movement of food downs in the stomach.
  • Clove is a natural carminative and widely used.
  • It has great influence to increase the production of saliva.
  • To the relief from the excess stomach acid just bite a clove once so that the juice is released.
  • It will immediately lower acid reflux in the digestion.
  • The slowly escaping juice will give you some relief in the acidity.

When you suffer from the acidity, just keep it in the mouth. Though, it has a pungent taste and secret saliva. It has a great impact on the ruction of excess stomach acid.

Elaichi

  • Elaichi is well known medicinal to stimulate digestion.
  • It relieves people of stomach spasms in the digestion.
  • It is very effective when the excess acid produces in the stomach.
  • Elaichi has the sweet taste and also has a cooling effect. That is why it relieves the burning sensation associated with acidity.
  • Boil the powder and mix with the water. Dink it as cool juice for immediate relief.

Mint leaves or pudina

  • Mint leaves mostly garnishing for various foods and mouth freshener.
  • It is widely used as medicine to treat acidity.
  • It lowers the acid content of the stomach in during the digestion.
  • It has cool effects reduce the pain and burning associated with acid reflux.
  • Chop the mint leaves and add boiling water. After cooling the water start drinking.

Amla

  • Amla has high amounts of vitamin C. that crosses the stomach acid.
  • It helps in healing the injured stomach lining and oesophagus. That reduces the excess acid in the stomach.
  • One teaspoon of Amla powder can reduce your excess acidity in your stomach.

So, keep fit with the using of homemade natural remedies. It will keep your smile always and help you reduce excess stomach acid naturally.

How to Reduce Excess Stomach Acid

How to Reduce Excess Stomach Acid

Your stomach’s job is to help digest the food you eat. One way that it does this is through the use of stomach acid, also known as gastric acid. The main component of stomach acid is hydrochloric acid.

The lining of your stomach naturally secretes stomach acid. This secretion is controlled both by hormones and your nervous system.

Sometimes your stomach can produce too much stomach acid, which can lead to several unpleasant symptoms.

There are several conditions that can lead to high stomach acid. Often, these conditions lead to an overproduction of the hormone gastrin. Gastrin is a hormone that tells your stomach to produce more stomach acid.

Some of the most common causes include:

  • Rebound acid hypersecretion:H2 blockers are a type of medication that can decrease stomach acid. Sometimes, people coming off of this medication can have an increase in stomach acid. There’s evidence that this can also happen after coming off of proton pump inhibitors (PPIs), although this is controversial .
  • Zollinger-Ellison syndrome: With this rare condition, tumors called gastrinomas form in your pancreas and small intestine. Gastrinomas produce high levels of gastrin, which causes increased stomach acid.
  • Helicobacter pylori infection:H. pylori is a type of bacteria that can colonize the stomach and cause ulcers. Some people with an H. pylori infection may also have high stomach acid.
  • Gastric outlet obstruction: When the path leading from the stomach to the small intestine is blocked, it can result in increased stomach acid.
  • Chronic kidney failure: In some rare cases, people with kidney failure or those undergoing dialysis may produce high levels of gastrin, leading to increased production of stomach acid.

It’s also important to note that sometimes a specific cause of high stomach acid can’t be identified. When the cause of a condition cannot be determined, it’s referred to as idiopathic.

Some signs that you may have high stomach acid include:

  • abdominal discomfort, which may be worse on an empty stomach
  • nausea or vomiting
  • bloating
  • heartburn
  • diarrhea
  • decreased appetite
  • unexplained weight loss

The symptoms of high stomach acid are very similar to those of other digestive conditions.

It’s always a good idea to see your doctor if you develop persistent or recurring digestive symptoms. Your doctor can work with you to help diagnose the cause of your symptoms and create a treatment plan.

Having high levels of stomach acid can increase your risk of developing other stomach-related health conditions. These include:

  • Peptic ulcers:Peptic ulcers are sores that can develop when gastric acid begins to eat away at the lining of your stomach.
  • Gastroesophageal reflux disease (GERD):GERD is a condition in which stomach acid backs up into your esophagus.
  • Gastrointestinal bleeding: This involves bleeding anywhere in your digestive tract.

Some of the potential risk factors for developing high levels of stomach acid include:

  • Medications: If you take medication to lower stomach acid production and then come off of treatment, you may develop rebound high stomach acid. However, this typically resolves on its own over time.
  • H. pylori infection: Having an active H. pylori bacterial infection in your stomach may lead to an increase in stomach acid.
  • Genetics: About 25 to 30 percent of people with gastrinomas — tumors that form in the pancreas or duodenum — have an inherited genetic condition called multiple endocrine neoplasia type 1 (MEN1).

What is Excess Stomach Acid?

During digestion, the stomach secretes an acid that helps break down food so our bodies can absorb vitamins and nutrients. Stomach acid is critical for healthy digestion and also kills harmful bacteria. Usually, protective mechanisms in the stomach and intestine make sure the pH levels stay in balance. Sometimes, though, too much stomach acid is produced. When the digestive system creates excessive production of stomach acid, pH levels drop and problems can develop.

Excess stomach acid levels can contribute to:

  • Heartburn, a burning feeling in the throat or chest caused by acid reflux
  • Stomach pain
  • Dyspepsia (often described as a feeling of indigestion, fullness, bloating, flatulence or nausea)
  • Duodenal ulcer
  • Gastric ulcer
  • Peptic ulcer
  • Non-ulcer dyspepsia
  • Acid Reflux
  • Indigestion
  • Abdominal pain

What Causes Excess Stomach Acid:

Diet and lifestyle are the main factors that contribute to excess stomach acid, although several medical conditions can play a role.

  • Eating a diet rich in spicy foods, greasy foods, citrus fruits and high fiber foods. All these can trigger acid production in the stomach.
  • Drinking alcohol, caffeine and carbonated beverages, which can irritate the stomach lining and trigger stomach acid production.
  • Meal timing (eating meals too far apart boots stomach acid production)
  • Bacterial infection, including the very common bacteria H. pylori (Helicobacter pylori)
  • Smoking, which relaxes the lower esophageal sphincter that allows acid into the throat.
  • Stress
  • Pregnancy
  • Eating disorders (for example, bulimia and anorexia)
  • Dehydration
  • Diabetes
  • Stomach cancer

Symptoms of Excess Stomach Acid:

Too much stomach acid can result in symptoms that range from mildly uncomfortable to extremely painful:

  • Flatulence
  • Bloating
  • Abdominal pain
  • Belching
  • Burning sensation in the throat or chest
  • Acid reflux symptoms, including trouble swallowing, bitter taste in mouth, throat pain and dry cough
  • Nasal congestion and phlegm
  • Bad breath (halitosis)
  • Stomach pain

Stomach Acid Overproduction During Pregnancy

Pregnant women often experience excess stomach acid production. One culprit is hormone levels. Pregnancy hormones affect muscles in the digestive tract and esophagus, allowing the muscles to relax more often. A relaxed esophageal sphincter allows stomach acid to sneak back up into the esophagus, causing discomfort. Plus, the growing baby crowds the abdomen, pushing acid upwards. During later stages of pregnancy, the expanding uterus puts pressure on the stomach and forces acid back into the esophagus.

To relieve heartburn and other symptoms of too much stomach acid during pregnancy, try the following:

  • Eat slowly, chewing every bit thoroughly.
  • Eat smaller, more frequent meals.
  • Drink water between meals rather than drinking while you’re eating.
  • Avoid eating right before lying down. Stay upright for an hour after a meal.
  • Avoid foods and drinks that trigger discomfort: fatty foods, spicy foods, acidic foods, coffee and other caffeinated beverages, and carbonated drinks.
  • Wear loose-fitting clothing.
  • If symptoms start, drink a glass of milk or eat yogurt.
  • Chew gum, which promotes saliva production that helps neutralize acids sneaking back up into the esophagus.
  • Sleep on your left side. This keeps your stomach lower than your esophagus, which helps keep acid out of the esophagus.
  • Elevate your upper body during sleep.

Excess Stomach Acid in Babies and Children

Babies and children can suffer from excess stomach acid. Older children may complain of an “upset stomach” when the cause is too much acid. In babies, an immature gastrointestinal tract can lead to problems with acid reflux and GERD (gastroesophageal reflux disease). Most babies outgrow this as their digestive systems mature, at around a year of age. In older children, excess stomach acid is typically caused by the same diet and lifestyle factors as in adults. Overeating, eating spicy or fried foods, drinking carbonated beverages and consuming caffeine can all raise acid levels in the stomach.

How to Help Symptoms of Too much Stomach Acid

If you experience symptoms of excess stomach acid, first examine lifestyle factors. Try to identify and reduce foods that contribute to excess stomach acid, such as spicy, salty and acidic foods. Other lifestyle factors that can help reduce stomach acid include:

  • Stop smoking and consuming alcohol, to help keep stomach acid levels in the stomach and esophagus in balance.
  • Avoid stress and moderate your lifestyle, including relaxation techniques, can help prevent excess stomach acid and ulcers. Nervous or emotional people can especially benefit from this approach.
  • Try to eat regular meals and follow a healthy diet.
  • Avoid non-steroidal anti-inflammatory drugs (NSAIDs), which may increase the risk of excess stomach acid and contribute to peptic ulcers.
  • Take extra caution when lifting weights, since this puts the abdominal area under added strain and may result in digestive problems.
  • Try drinking a glass of organic fat-free or low-fat milk to help normalize the pH in your stomach.
  • Maintain a healthy weight, since being overweight can make stomach acid symptoms worse.

There are over-the-counter antacids and medications like proton pump inhibitors (PPIs) to help with excess stomach acid, but these drugs have potential side effects. The FDA issued a safety alert about antacids like Alka-Seltzer that contain aspirin, because of reports of serious bleeding.

Targeting the diet and lifestyle causes of stomach acid overproduction is the best path to balancing acid levels and feeling better. Holistic and alternative medicine approaches such as acupuncture, yoga and relaxation techniques may help promote balanced stomach acid. Dietary supplements and homeopathic remedies are available for symptom relief. Acid Free-Flux™ is a homeopathic remedy that reduces digestive discomfort and soothes the lining of the stomach and esophagus. Gastronic Dr. for Healthy Digestion™ is a dietary supplement that supports healthy levels of digestive acids in the stomach.

How to Reduce Excess Stomach Acid
Image: Bigstock

A few lifestyle changes are worth trying before resorting to drugs for controlling gastroesophageal reflux.

If you are sounding a little hoarse and have a sore throat, you may be bracing for a cold or a bout of the flu. But if you’ve had these symptoms for a while, they might be caused not by a virus but by a valve—your lower esophageal sphincter. That’s the muscle that controls the passage between the esophagus and stomach, and when it doesn’t close completely, stomach acid and food flow back into the esophagus. The medical term for this process is gastroesophageal reflux; the backward flow of acid is called acid reflux.

Acid reflux can cause sore throats and hoarseness and may literally leave a bad taste in your mouth. When acid reflux produces chronic symptoms, it is known as gastroesophageal reflux disorder, or GERD. The most common symptom of GERD is heartburn—pain in the upper abdomen and chest that sometimes feel like you’re having a heart attack.

Three conditions—poor clearance of food or acid from the esophagus, too much acid in the stomach, and delayed stomach emptying—contribute to acid reflux, says Dr. Jacqueline Wolf, a gastroenterologist and associate professor of medicine at Harvard Medical School and author of A Woman’s Guide to a Healthy Stomach: Taking Control of Your Digestive Health.

If you’ve been having repeated episodes of heartburn—or any other symptoms of acid reflux—you might try the following:

1. Eat sparingly and slowly

When the stomach is very full, there can be more reflux into the esophagus. If it fits into your schedule, you may want to try what is sometimes called “grazing”—eating small meals more frequently rather than three large meals daily.

2. Avoid certain foods

People with acid reflux were once instructed to eliminate all but the blandest foods from their diets. But that’s no longer the case. “We’ve evolved from the days when you couldn’t eat anything,” Dr. Wolf says. But there are still some foods that are more likely than others to trigger reflux, including mint, fatty foods, spicy foods, tomatoes, onions, garlic, coffee, tea, chocolate, and alcohol. If you eat any of these foods regularly, you might try eliminating them to see if doing so controls your reflux, and then try adding them back one by one. The Foodicine Health website at www.foodicinehealth.org has diet tips for people with acid reflux and GERD as well as for other gastrointestinal disorders.

3. Don’t drink carbonated beverages

They make you burp, which sends acid into the esophagus. Drink flat water instead of sparkling water.

4. Stay up after eating

When you’re standing, or even sitting, gravity alone helps keeps acid in the stomach, where it belongs. Finish eating three hours before you go to bed. This means no naps after lunch, and no late suppers or midnight snacks.

5. Don’t move too fast

Avoid vigorous exercise for a couple of hours after eating. An after-dinner stroll is fine, but a more strenuous workout, especially if it involves bending over, can send acid into your esophagus.

6. Sleep on an incline

Ideally, your head should be 6 to 8 inches higher than your feet. You can achieve this by using “extra-tall” bed risers on the legs supporting the head of your bed. If your sleeping partner objects to this change, try using a foam wedge support for your upper body. Don’t try to create a wedge by stacking pillows. They won’t provide the uniform support you need.

7. Lose weight if it’s advised

Increased weight spreads the muscular structure that supports the lower esophageal sphincter, decreasing the pressure that holds the sphincter closed. This leads to reflux and heartburn.

8. If you smoke, quit

Nicotine may relax the lower esophageal sphincter.

9. Check your medications

Some—including postmenopausal estrogen, tricyclic antidepressants, and anti-inflammatory painkillers—can relax the sphincter, while others—particularly bisphosphonates like alendronate (Fosamax), ibandronate (Boniva), or risedronate (Actonel), which are taken to increase bone density—can irritate the esophagus.

If these steps aren’t effective or if you have severe pain or difficulty swallowing, see your doctor to rule out other causes. You may also need medication to control reflux even as you pursue lifestyle changes.

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How to Reduce Excess Stomach AcidIt can make you nauseous, cause heartburn, and even cause intestinal issues.

Having too much acid in stomach is not a fun thing to deal with. In fact, it can lead to serious health disorders that can disrupt your daily activities.

Thankfully, there are easy ways to treat and prevent excess acid in stomach.

Before your next bout of this digestive issue, we will look at eight major causes and some symptoms of too much acid in stomach.

Stomach acid is crucial to the digestion of food and kills harmful bacteria. The stomach produces the hormone gastrin, which in turn creates hydrochloric acid. When these acid levels increase, it can create an environment for hyperacidity. At this point, your pH levels decrease and problems ranging from mild to severe can develop.

In This Article:

What Causes Excess Acid in Stomach?

What causes too much acid in stomach? You can expect to experience too much stomach acid based on your diet, environment, and stress. We have collected the eight major common causes of an increase in stomach acid.

1. Diet

The foods you eat as well as the timing of your meals can affect the acid production of your stomach. A diet rich in spicy or greasy foods can trigger acid in your stomach. High-fiber foods can cause an overproduction of stomach acid, as digestion of such foods takes longer. Leaving too much time between meals also creates an environment of excessive acid.

2. Bacterial Infection

A bacterial infection can cause a rapid and large increase in the production of stomach acid. The most common offender is the bacterium Helicobacter pylori, or H. pylori. More than half of the world’s population carries this bacterium with only a small group being affected by it. It contaminates the stomach during childhood.

3. Alcohol

Alcohol irritates the lining of your stomach. This can induce stomach acid production, which triggers digestive issues.

4. Milk

Although a glass of warm milk may help you drift off to sleep, it can cause turmoil in your stomach. Milk stimulates the stomach to produce acid. This secretion of excess acid may cause you to experience heartburn during the night.

5. Caffeine

Another stomach acid stimulant is caffeine. Caffeine increases the production of gastric acid. Any product containing caffeine such as coffee, chocolate, and soda should be limited, if not avoided.

How to Reduce Excess Stomach Acid6. Smoking

More than just a stomach irritant, smoking triggers acid production as it relaxes the lower esophageal sphincter.

This then causes stomach acid to retreat to the throat region and causes acid reflux.

7. Stress

Life gives us many obstacles and issues to tackle. If we have too much stress, or chronic stress, this could be contributing to our stomach’s acid production.

8. Stomach Cancers

One serious condition that causes excessive stomach acid production is stomach cancer. This cancer increases gastrin hormone production.

Too Much Acid in Stomach: Signs and Symptoms

With an excess buildup of stomach acid, you can experience symptoms ranging from discomfort to extreme pain. There are various signs of excess acid in stomach to watch for and these can be mild to severe.

1. Mild Discomfort

An increase in the production of stomach acid also stimulates gas production, which can build up. Although mild, this can give you discomfort and some pain. You may experience flatulence, bloating, belching, and heartburn.

2. GERD

A more serious condition, gastrointestinal reflux disease (GERD), causes stomach acid to travel up through the esophagus. The process is triggered by excess acid and food in the stomach. Expect to have abdominal pain, bloating, and flatulence. This condition requires medical attention as continuous buildup of acid can severely damage the lining of the esophagus.

3. Gastric Ulcers

The lining of the stomach can withstand a lot, but too much acid over time can damage the walls. Gastric ulcers can form and if not treated, they can progress to bleeding ulcers and tears in the stomach wall. Immediate medical attention is required.

Home Remedies to Reduce Excess Stomach Acid

More severe symptoms, as we discussed, may require a visit to a doctor and prescription medication. New Health Advisor recommends adding the following foods to your diet if you’re experiencing stomach acid symptoms.

1. Buttermilk

Although some people find milk stimulates stomach acid production, others find drinking buttermilk helps to ease symptoms. Consume it three times a day alone or add black pepper or ground coriander to relieve symptoms faster.

2. Basil

Basil leaves give relief upon the first signs of trouble. Chew on a few leaves or add to hot water to drink. These leaves are known to soothe your intestinal system by eliminating symptoms such as flatulence and nausea.

How to Reduce Excess Stomach Acid3. Banana

Choose an overripe banana to combat excess acid as it contains more potassium than a ripe one.

Bananas are known to aid in stomach mucus production to protect the stomach lining from acid damage.

4. Ginger

Ease the discomfort of symptoms by chewing on a small piece of ginger or drinking ginger tea. It can prevent stomach ulcers as it triggers the secretion of mucus to line the stomach walls.

Ginger helps your body digest and absorb essential nutrients and maintain a healthy digestive system when consumed regularly.

5. Clove

For immediate relief, bite into a clove, allowing its juice to rapidly increase saliva secretion. This, in turn, will counteract the stomach acid. Incorporating cloves into your diet will assist in limiting stomach acid production and aid in digestion.

How to Reduce Excess Stomach Acid6. Cinnamon

Mix a cup of boiled water with one teaspoon of ground cinnamon and drink this at least three times a day for relief of symptoms.

Cinnamon targets bloating and flatulence and works as a natural antacid.

No one wants to suffer from the effects of excess stomach acid. It is important to recognize the signs and symptoms to know if medical attention is required.

A buildup of excess stomach acid can lead to life-threatening conditions. While some cases are caused by factors out of our control, you can reduce and prevent excess acid in your stomach by making a few lifestyle changes.

by Taryn Davies | 20 September 2013

How to Reduce Excess Stomach Acid

Have a healthy gut with these tips

Stomach acid (HCl) plays a vital role in the digestive system, particularly to digest high protein foods like meat, eggs, milk, nuts, beans, fish and dairy.

It activates the production of important digestive enzymes such as lipase – to digest the fats in our diet. It also kills off any bacteria we ingest, and keeps a healthy balance of gut flora throughout the digestive tract.

So as you can see it’s really important for everyday life. But what happens when it gets too high?

Geeta Sidhu-Robb, raw food pioneer and creator of the Nosh Detox, shares her tips and advice on how to avoid high stomach acid.

What can be very confusing is that the symptoms closely mirror those of low stomach acid.

First and most important : AVOID taking antacids. These may (or more likely not) provide an instant relief…but they are only masking the problem, not dealing with the underlying cause. And, even more critically, if your symptoms are a result of low stomach acid, they are actually going to make the problem worse.

Secondly: the most common symptom is heartburn. This occurs when excess stomach acid leaks back into the oesophagus (the tube that links your mouth with your stomach)

Third you may also experience the following: the feeling of acid in the throat, bad breath, indigestion and the presence of ulcers.

Symptoms are usually worse after a very heavy, protein rich meal.

So if you suspect high stomach acid, what can you do through diet is to help reduce this? The good news is, a lot. And you don’t need medication.

What to Avoid:

  • Avoid very spicy foods. Excess stomach acid can lead to tissue inflammation in the digestive tract, and spicy foods can exacerbate this.
  • Reduce foods that increase the secretion of stomach acid. The big ones are alcohol, chocolate, meat and fatty/ fried foods.
  • Avoid eating large meals which can put pressure on the LOS. Instead, eat smaller and lighter meals more regularly.
  • Avoid eating late at night so that your stomach acid production is not raised when you are trying to sleep. Also, sleep with your head in a slightly raised position to prevent reflux.
  • Normally fantastic for digestive issues, peppermint tea should actually be avoided with high stomach acid. Peppermint relaxes the LOS muscle which allows the acidic stomach juices to reflux and can worsen the symptoms of heartburn.
  • Being overweight can put pressure on the surrounding muscles, which can force open the LOS. Losing weight can provide a long-term solution to high stomach acid and heartburn.
  • Some medications can make the symptoms worse- most commonly aspirin and Ibuprofen.
  • Smoking. The chemicals in cigarettes can cause the LOS open and make acid reflux more likely to occur

Decrease Stomach Acid

  • At the first sign of heartburn, gently sip 1-2 glasses of water. This may relieve the heartburn by washing the acid out of the oesophagus.
  • Baking soda will directly reduce the acid in the stomach, neutralize, and prevent stomach contents refluxing back into the oesophagus. Stir a heaped tablespoon into a glass of water and drink to help ease symptoms.
  • Raw organic honey-can help to relieve and soothe any inflammation caused by high stomach acid. Take 1-2 teaspoons. If you suffer at night in particular, take before bedtime.
  • Fresh ginger tea- one of nature’s best anti-inflammatory and healing foods, ginger steeped in hot water can help ease your symptoms.
  • Organic, raw, apple cider vinegar. To ease symptoms, mix a teaspoon in a glass of water, and drink. Apple cider vinegar is rich in potassium which can help to neutralize stomach acid.
  • Increase your intake of other potassium rich foods including bananas, melon, millet, quinoa and sweet potato.
  • Increase your intake of raw fruit and vegetables. Fruit & veggies are alkaline by nature, but cooking them lowers their alkalinity. Raw they are also rich in natural digestive enzymes.

How to Reduce Excess Stomach Acid

Skinless chicken breasts

Lean ground beef

Fish (trout, salmon, whitefish, tuna, halibut)

Beans and legumes

Alkaline fruits and vegetables

Potatoes (boiled or baked, not mashed)

Oatmeal (prepared with water or low-fat milk)

Bread (whole wheat, white, multigrain)

Rice (white or brown)

Low-fat dairy products

Nonfat or lowfat yogurt

Fat-free cream cheese

Nonfat or lowfat cottage cheese

Almonds and almond butter (in small amounts)

Extra virgin olive oil

Licorice root tea

Marshmallow root tea

Nut, rice, or hemp milk

Aloe vera juice

Alkaline-vegetable juice (beet, cucumber, spinach)

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Our stomach is filled with a naturally-produced acidic liquid that activates digestive enzymes to break down the food particles and aid digestion. However, excessive stomach acid can sometimes be painful. Heartburn is the most common symptom of heartburn. Excess acid leaks into the esophagus and causes a burning sensation near the heart.

Moreover, eating spicy food can increase stomach acid and heartburn. You need to cool your stomach and control the heartburn by eating cooling foods like yogurt and coconut water. Here are some steps to regulate the pH levels of stomach and reduce the acid.

Ways To Reduce Stomach Acid:

How to Reduce Excess Stomach Acid

  • Your lifestyle has a major role in health conditions. Changing your lifestyle can help restore the normal stomach acid levels.
  • Your eating habits needs to be considered. One of the ways to reduce stomach acid is to see if you have any eating disorder or not. Eating forcefully or not eating proper food can increase the chances of stomach acid.
  • Dehydration is another major cause of stomach acid. Water neutralises the acid in stomach so drink as much water as possible.
  • Difficult to digest food and acidic foods can cause stomach acid. So, make sure you eat cooling and easy to digest foods. It is one of the best ways to reduce stomach acid.
  • Even spicy and salty foods can contribute to dehydration and stomach acid which in turn will lead to other stomach problems like indigestion, inflammation etc.
  • Smoking and drinking alcohol increases the acid content in stomach. So, get rid of these bad habits.
  • Another way to reduce stomach acid is to drink a glass of whole milk. Apart from reducing stomach heat, it also provides a cooling effect.
  • Chewing the cold and refreshing mint leaves is a simple and natural way to reduce stomach acid. Mint reduces stomach acid and also helps in improving digestion.
  • Be careful while eating. When you eat, do not let excess air enter the mouth. It can lead to unwanted bloating and gas. When this air is expelled through belching, it may carry excess stomach acid into the esophagus which leads to inflammation.

These are few ways to reduce stomach acid naturally.

Do you often suffer from stomach acidity after having a meal? If yes, then you need to include certain foods in your diet that will cut down on stomach acidity.

Stomach acid to a certain level is required to digest the food and allow the body to absorb nutrients. However, too much of stomach acidity occurs when there is acid backflow from the stomach into the oesophagus.

Sometimes, stomach acidity can cause other problems too like stomach ulcers and heartburn. This causes a discomfort in the oesophagus. So, it is rather important to reduce your stomach acid by eating certain foods that will aid in reducing stomach acidity.

Eating the right kind of foods is the key to controlling stomach acidity. Here are 10 foods that reduce excess stomach acid.

How to Reduce Excess Stomach Acid

1. Milk

Milk contains calcium, an alkaline mineral that works to neutralize acid in contact. Milk contains large amounts of calcium, making it one of the best foods to reduce stomach acid. If you are suffering from stomach acidity, soothe your stomach by gulping down a glass of milk.

How to Reduce Excess Stomach Acid

2. Herbal Tea

Herbal teas are considered to be among the best teas to fight against stomach acid. They calm your intestines and reduce the production of more acid. When you are drinking herbal teas, cool it slightly and sip the tea slowly, so that it acts better in your stomach.

How to Reduce Excess Stomach Acid

3. Ginger

Ginger is another wonderful ingredient to soothe stomach acid instantly due to its anti-inflammatory properties. It has the ability to improve digestive problems and cures stomach acidity. Try chewing a raw ginger piece or make yourself a ginger tea, the next time you suffer from stomach acidity.

How to Reduce Excess Stomach Acid

4. Apple Cider Vinegar

Apple cider vinegar or apples are widely regarded as effective treatments for stomach acidity. Although apples are acidic in nature, they contain healthy acids and enzymes that help neutralize the stomach acid inside your body.

How to Reduce Excess Stomach Acid

5. Green Smoothies

Opt for dark green vegetables and make smoothies out of it. You will get all the antioxidants and nutrients in one go and it will help to reduce stomach acid quickly. Green juices help to curb inflammation in the body and it digests easily in the stomach. You can drink green smoothies before a meal.

How to Reduce Excess Stomach Acid

6. Oatmeal

Oatmeal is a breakfast favourite for many. Whole grain oatmeal is an excellent source of fibre that absorbs acid in the stomach and it reduces the symptoms of acidity. Fibre reduces constipation, promotes intestinal health, and keeps the body full for a longer period of time.

How to Reduce Excess Stomach Acid

7. Aloe Vera

Aloe vera is a natural cooling agent that has the ability to treat heartburns and stomach acid. It has healing properties, when consumed, which will benefit you in reducing the stomach acidity. You can have aloe vera juice or use it in food recipes to prevent stomach acid.

How to Reduce Excess Stomach Acid

8. Raw Salad

Raw salads are naturally alkaline and full of digestive benefits. Salads prevent inflammation and stomach acidity. It is because a salad constitutes of leafy greens, carrots, cucumbers, celery, asparagus, and lettuces, which are some of the most powerful foods for reducing inflammation.

How to Reduce Excess Stomach Acid

9. Olive Oil

Olive oil helps with heartburn and indigestion and provides anti-inflammatory benefits. Drizzle olive oil on your foods, instead of cooking with it. Avoid using canola oil, peanut oil and other vegetable-based oils because they are more acidic in nature.

How to Reduce Excess Stomach Acid

10. Chicken

Chicken does not cause acidity, as it has proteins that will help in preventing against stomach acidity. Don’t deep fry or pan fry the chicken; instead grill or sauté the chicken and avoid adding too many spices. Too much spices can increase the stomach acidity, making you feel uneasy.

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How to Reduce Excess Stomach Acid

Having low levels of stomach acid can lead to a range of unpleasant side effects and leave the body vulnerable to infections. However, there are several things a person can try to help increase their stomach acid.

Stomach, or gastric, acid is a digestive fluid containing hydrochloric acid (HCL) and digestive enzymes. Stomach acid breaks down food and kills harmful bacteria.

There are a number of reasons the stomach may not produce enough acid. Some of these include infection, taking certain medications, and the aging process.

The medical term for low stomach acid is hypochlorhydria. When this happens, the other digestive organs cannot absorb essential nutrients from the food a person eats.

This article will discuss six natural ways to increase stomach acid. It will also examine the causes of low stomach acid and some associated risk factors.

How to Reduce Excess Stomach Acid

Share on Pinterest Taking certain supplements and making some dietary changes may help, though the available evidence is slim.

Treatments for low stomach acid depend on the underlying cause. However, there are some methods a person can try at home to improve stomach acid levels.

Below are six things a person can try to increase stomach acid naturally.

1. Try HCL supplements

According to a 2015 review, older adults have a higher risk of developing digestive conditions that reduce their stomach acid levels.

Digestive conditions that may decrease stomach acid levels include Helicobacter pylori infection (a bacterial infection of the stomach) and atrophic gastritis (which is characterized by chronic inflammation of the lining of the stomach).

As a person ages, their stomach also produces less pepsin. Pepsin is an enzyme that breaks down proteins and aids digestion.

People with low levels of stomach acid may benefit from taking HCL supplements. Digestive enzyme supplements that also contain pepsin may be especially beneficial for older adults.

However, a person should speak with a doctor before taking any supplements. Although supplements may alleviate symptoms, the hypochlorhydria may be due to an underlying health condition that requires medical attention.

2. Increase zinc intake

Zinc is an essential mineral present in human cells. The stomach uses zinc to produce HCL.

The National Institutes of Health (NIH) recommend that adults consume 8–11 milligrams of zinc each day.

People who do not get enough zinc in their diets and those with poor zinc absorption may have low stomach acid levels. Addressing a zinc deficiency could help increase stomach acidity.

People can increase their zinc intake by making dietary changes or taking zinc supplements. However, they should speak with their healthcare provider before starting any new supplements.

Some zinc-rich foods a person can add to their diet include:

  • oysters
  • lobster
  • beef
  • nuts and seed cashews
  • beans
  • yogurt
  • fortified breakfast cereal

3. Take probiotics

Probiotics are microorganisms that support a healthful balance of beneficial bacteria in the gut.

A 2017 review article found evidence of an association between low stomach acidity and bacterial overgrowth in the gut.

Taking probiotics may inhibit the growth of harmful bacteria and help increase levels of stomach acid.

Foods that naturally contain probiotics include:

  • yogurt
  • cottage cheese
  • kefir
  • sauerkraut
  • kimchi
  • tempeh
  • kombucha
  • miso

4. Eat ginger

Ginger possesses anti-inflammatory properties that may help alleviate stomach inflammation due to low stomach acid.

People commonly use ginger as a natural remedy for nausea, stomach pain, and indigestion.

Some proponents suggest that ginger may stimulate the production and secretion of essential digestive enzymes and increase movement through the intestines.

However, there is not enough scientific evidence to fully support these claims. More high quality studies are necessary.

5. Limit refined carbohydrate intake

Making certain dietary changes may help increase stomach acidity. For example, diets that are high in refined carbohydrates (sugars and low fiber, starchy foods) may lead to inflammation in the stomach and other digestive organs.

Although some research suggests that the inflammation is directly due to refined carbohydrates and excess sugar, some experts suggest that it may be due to an overgrowth of yeast fungi in the stomach that causes diarrhea, bloating, and constipation.

Proponents may suggest trying the candida diet, which involves eliminating gluten, sugar, and certain dairy products. However, there is little scientific evidence to prove that this can prevent an overgrowth of yeast fungi in the gut.

6. Chew thoroughly

Mastication is the technical term for chewing food, and it is the first step in the digestive process. Chewing breaks down food into smaller pieces. These pieces then mix with saliva, which leads to the next step of the digestive process.

People who experience symptoms of low stomach acid may want to consider taking smaller bites and chewing their food thoroughly. This may allow for adequate digestion.

Hypochlorhydria is a condition that occurs when a person has low levels of HCL in their stomach. It can lead to symptoms such as:

  • excess gas
  • burping
  • bloating
  • diarrhea
  • heartburn
  • intestinal infections
  • nutrient deficiencies, such as iron and vitamin B12
  • hair loss

Several factors can contribute to low stomach acid. These may include:

  • long-term use of medications that affect stomach acid levels, such as antacids
  • hypothyroidism
  • chronic or recurring infections of the digestive tract
  • stomach or pancreatic cancer
  • aging
  • zinc deficiency
  • stomach surgery

Although anyone can have low stomach acid, hypochlorhydria is most common in adults aged 60 years and over.

Some other factors that may increase a person’s risk of low levels of stomach acid include:

  • chronic use of antacids and certain prescription medications
  • zinc deficiency
  • regular high levels of stress
  • H. pylori infection of the stomach cells
  • a history of gastric bypass surgery

Prevent Problem Naturally

In this article, we are going to see how to reduce excess stomach acid. As per studies, lack of regular exercise is found to be as a main cause of stomach acid troubles. This condition can be easily alleviated by following a healthy lifestyle with regular exercises. In order to achieve the best health result, it is recommended to do regular exercises for at least thirty minutes per day.

Certain yoga poses are found to be very effective to treat acid reflux problems. Surya namaskara is one among the best suggested yoga poses to get relief from health issues like excess stomach acid troubles. Do you like to eat banana? Banana is one among the rich sources of potassium compounds. This herbal acidity treatment keeps the acid production in stomach under normal level. Increasing the production of mucous in stomach is a key benefit of including banana in diet. It speeds up digestion and prevents the recurrence of acidity in stomach. In order to achieve the best health result, it is recommended to consume one banana daily.

Tulsi is another safe cure recommended to get rid of gas and bloating. It stimulates stomach to produce more mucous. Antiulcer property is a key feature of tulsi. It reduces gastric acids and keeps your body feel healthy. For the best health result, it is recommended to include tulsi leaves in daily life. Do you like to include cold milk in daily diet? If yes, it is found to be very useful to treat health issues like acidity. In order to achieve the best health result, it is recommended to drink a cup of cold milk every day.

Aniseed is one among the best suggested cures to treat excess stomach acid problems. Volatile oils present in aniseed makes it as a potent anti-ulcer. Improving digestion is a key feature of aniseed. Apart from improving indigestion, regular use of aniseed is also found to be very effective to alleviate the risk of constipation. Jeera is another herbal digestive aid supplement to alleviate the troubles due to acid reflux actions. It helps in better digestion and improves metabolism naturally. If you wish to achieve great results, feel free to include jeera in food recipes that you prepare and consume.

Clove is another safe remedy to alleviate the troubles due to excessive stomach acid in body. Improving peristalsis is another key feature of clove. You can also make use of clove to relieve sore throat problems. Elaichi is another source to stimulate digestion and relieve stomach spasms. In order to achieve the best result, it is advised to drink water added with cardamom powder.

Mint leaf is one among the best cures to get rid of health issues like indigestion and excessive stomach acid. Herbozyme capsule is one among the best sold products to treat excessive stomach acid problems. It is complete herbal in composition. 100% herbal composition is a key feature of this product.

Many cultures believe that fasting can help you cleanse your body of a variety of toxins that result in daily health issues. In fact, fasting is not just a religious observation, but is commonly used to deal with everything from arthritis to infertility. If you decide to fast, you should always consult a physician first. Should you receive approval for your plan of action, you will need to be ready for some serious stomach pain in the first three to four days as your stomach acid will likely make your stomach and throat burn, since it is not digesting anything.

Tip 1:

Drink warm water. Warm, and even hot water, seems to help settle the stomach more than cold water, which can irritate it. Heat your water either in a kettle or in the microwave.

Tip 2:

Drink water in small quantities. Drinking large quantities of water can fool your stomach into thinking you are full, but it also can fool it into producing extra acid to start digesting the food it is expecting. Sip small amounts of water throughout the day rather than chugging large amounts.

Tip 3:

Sleep propped up on pillows. When you sleep, your stomach may send acid up into your throat if you are lying flat. Sleeping propped up on pillows lessens the likelihood of this and will help prevent a sore throat in the morning.

Tip 4:

Avoid adding anything to your water. Many people actually drink only distilled water during a fast to make sure it is totally pure from additives. Even simple additives like lemon juice can cause your stomach acid to “fire up” as your body hopes for food.

When acid reflux strikes, most of us reach for antacids. They are easily available and usually effective. But who wants to keep taking these medicines when there are natural ways that can relieve pain without negative effects to health?

Here are natural remedies you can try to stop discomfort due to hyperacidity and heartburn:

Mint Leaves

Mint leaves are effective in lowering acid content of your stomach. They also help improve digestion. With their cooling effect, burning and other acid reflux symptoms can be eliminated. Here’s how you can use mint leaves for relief:

  1. Chop mint leaves to have them ready.
  2. Boil a pot of water.
  3. When it is boiling, add the chopped mint leaves.
  4. Remove the pot from the fire and let it cool.
  5. Drink the water.

Bananas

If you love eating bananas, here’s one more reason why you should keep eating these fruits. They have high amounts of potassium, which can keep your acidity in check. Bananas also help in producing mucus in your stomach, which protects it from too much acid. The high fiber content also helps increase the rate of digestion, which can reduce recurrence of acid reflux. For best results, eat an overripe banana, which is said to have more potassium than a regular banana.

Cold Milk

The high calcium content in milk is good for preventing the accumulation of acid in the stomach. Whenever you feel a burning sensation in your stomach all the way to your throat, down a glass of cold milk for relief. It really helps if the milk you choose doesn’t have sugar and other additives.

How to Reduce Excess Stomach AcidThe treatment for heartburn and hyperacidity doesn’t have to always involve over-the-counter solutions.

Ginger

It is no secret that ginger is a good ingredient you can use to alleviate stomach problems. When it comes to indigestion as well as hyperacidity, you can also turn to ginger to help soothe your tummy. Ginger is also effective in keeping you healthy as it allows better absorption of nutrients in the food you eat. It also helps prevent ulcers as it encourages mucus secretion.

Ginger can be a bit too strong for the taste of some people. If you can’t chew even a small piece because of the pungent taste, you can try boiling the root first. Instead of eating the ginger, drink the water you boiled the ginger with.

The treatment for heartburn and hyperacidity doesn’t have to always involve over-the-counter solutions. Sometimes, the answer toward pain relief just happens to be in your kitchen.

Posted December 2, 2016 by jonthanwilder

Herbozyme capsules are the best supplements to reduce excess stomach acid and get rid of gas and bloating in a natural manner.

Excess stomach acid is a common health issue reported in hospitals. How to get rid of excess stomach acid troubles safely and naturally? This is a common query heard from people. In this article, we are going to see how to reduce excess stomach acid. As per studies, lack of regular exercise is found to be as a main cause of stomach acid troubles. This condition can be easily alleviated by following a healthy lifestyle with regular exercises. In order to achieve the best health result, it is recommended to do regular exercises for at least thirty minutes per day.

Certain yoga poses are found to be very effective to treat acid reflux problems. Surya namaskara is one among the best suggested yoga poses to get relief from health issues like excess stomach acid troubles. Do you like to eat banana? Banana is one among the rich sources of potassium compounds. It keeps the acid production in stomach under normal level. Increasing the production of mucous in stomach is a key benefit of including banana in diet. It speeds up digestion and prevents the recurrence of acidity in stomach. In order to achieve the best health result, it is recommended to consume one banana daily.

Tulsi is another safe cure recommended to get rid of gas and bloating. It stimulates stomach to produce more mucous. Antiulcer property is a key feature of tulsi. It reduces gastric acids and keeps your body feel healthy. For the best health result, it is recommended to include tulsi leaves in daily life. Do you like to include cold milk in daily diet? If yes, it is found to be very useful to treat health issues like acidity. In order to achieve the best health result, it is recommended to drink a cup of cold milk every day.

Aniseed is one among the best suggested cures to treat excess stomach acid problems. Volatile oils present in aniseed makes it as a potent anti-ulcer. Improving digestion is a key feature of aniseed. Apart from improving indigestion, regular use of aniseed is also found to be very effective to alleviate the risk of constipation. Jeera is another natural cure to alleviate the troubles due to acid reflux actions. It helps in better digestion and improves metabolism naturally. If you wish to achieve great results, feel free to include jeera in food recipes that you prepare and consume.

Clove is another safe remedy to alleviate the troubles due to excessive stomach acid in body. Improving peristalsis is another key feature of clove. You can also make use of clove to relieve sore throat problems. Elaichi is another source to stimulate digestion and relieve stomach spasms. In order to achieve the best result, it is advised to drink water added with cardamom powder.

Mint leaf is one among the best cures to get rid of health issues like indigestion and excessive stomach acid. Herbozyme capsule is one among the best sold products to treat excessive stomach acid problems. It is complete herbal in composition. 100% herbal composition is a key feature of this product.

How to Reduce Excess Stomach Acid

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Excess acid in your stomach can cause uncomfortable heartburn if it travels up into your esophagus. This may cause damage to the lining of your stomach and esophagus over time. Your doctor may recommend a stomach acid test to determine if your levels of stomach acid are normal or to assess if excess acid is the cause of an ulcer. Modifying your normal eating habits may provide a great deal of relief by preventing excess secretion of stomach acid.

Size and Timing of Meals

Hydrochloric acid secreted in your stomach is needed to properly break down and digest proteins. It is extremely acidic, with a pH around 2, according to Biology at Clermont College. If you overeat, your stomach secretes more acid to digest the large volume of food, while going too long between eating can cause a buildup of acid when no food is being digested. The best approach to avoid excess acid or irritation from acid buildup is to eat small, frequent meals throughout the day.

Avoid High-Fat Foods

Think twice about eating french fries, pizza or ice cream. High-fat foods are more difficult to digest and remain in your stomach for a longer period of time. The longer they are in your stomach, the more hydrochloric acid is secreted to break them down. If you suffer from acid reflux, having food in your stomach longer may mean more discomfort from heartburn, according the University of Michigan Health System. Keeping your meals low in fat will encourage your body to digest the food quickly and prevent your stomach from releasing excess acid.

Choose Beverages Wisely

Certain beverages trigger the release of excess stomach acid. Coffee and other caffeinated beverages such as tea, soda and energy drinks stimulate secretion of hydrochloric acid. Carbonated beverages, whether caffeinated or not, seem to increase stomach acid as well and may cause irritation to your stomach lining. All alcohol significantly increases the release of stomach acid, and in large quantities may cause damage to the lining of your stomach. Try drinking more water and milk and avoiding these irritating beverages.

Prevent Pain and Irritation

While some foods may not cause more gastric acid to be secreted, they can lead to pain in and irritation of the lining of your stomach. Over time, the irritation and breakdown of the stomach lining can cause gastric ulcers. In order to minimize the pain, avoid highly acidic foods, such as tomatoes, citrus fruits and soda, and stay away from food heavily spiced with chili powder, red pepper and black pepper.

  • Krause’s Food, Nutrition, & Diet Therapy; L. Kathleen Mahan and Sylvia Escott-Stump
  • MedlinePlus: Stomach Acid Test

Erica Kannall is a registered dietitian and certified health/fitness specialist with the American College of Sports Medicine. She has worked in clinical nutrition, community health, fitness, health coaching, counseling and food service. She holds a Bachelor of Science in clinical dietetics and nutrition from the University of Pittsburgh.

Excess stomach acid or hyperacidity is when the volume of stomach acid is higher than normal or the pH is lower than usual resulting in a more acidic gastric secretion. It is also known as hyperchlorhydria. If the stomach and surrounding structures, esophagus and duodenum, are able to cope with the changes in acid secretion, it may pass unnoticed. However, it often results in symptoms that are broadly described as an acidic stomach. This includes a burning chest or abdominal pain, nausea, regurgitation or vomiting and or stomach bloating. These symptoms are seen in conditions like gastritis, peptic ulcer or acid reflux.

Causes of Excess Stomach Acid

The main causes of excess stomach acid include H.pylori infection and the use of NSAIDs. If it is isolated to the stomach and duodenum, it is likely to result in gastritis and a peptic ulcer respectively. When there is a dysfunction of the lower esophageal sphincter (LES), then the stomach acid may flow backward up into the esophagus (acid reflux).

The causes of excess stomach acid are discussed further under :

Symptoms of Excess Stomach Acid

The common signs and symptoms of excess stomach acid mentioned above may differ to varying degrees in gastritis, peptic ulcer and acid reflux. These features are discussed further under :

Diet and Remedies for Excess Stomach Acid

Dietary management for regulating stomach acid production may only have a moderate effect. However, diet may assist with reducing the symptoms and preventing the onset of conditions attributed to excess stomach acid. Lifestyle changes may also be useful in the overall conservative management of conditions like gastritis, peptic ulcer and acid reflux.

  • Avoid trigger foods and irritants – alcohol, caffeinated drinks, carbonated beverages, preserved and spicy foods are known irritants in most cases.
  • Fatty foods are known to increase gastric acid secretion and should therefore be limited.
  • ‘Gassy foods’ may cause regurgitation of the acidic stomach contents during burping.
  • Gum, tobacco and areca nut/betel leaf chewing should be avoided altogether.
  • Eat small meals throughout the day rather than a single large meal.
  • Avoid lying flat or sleeping after a meal.
  • Moderate activity after eating may help reduce the symptoms associated with excess stomach acid but exercise and strenuous activity should be avoided immediately after a meal.
  • Cigarette smoking should be stopped as it increases gastric acid secretion.

Treatment of Excess Stomach Acid

Antacids help to neutralize the stomach acid and are useful for symptomatic relief. Other drugs like proton pump inhibitors (PPIs) and H2-blockers may assist with reducing gastric acid secretion. Prokinetic drugs help to speed up gastric emptying and are useful in conditions like acid reflux. These drugs are discussed in detail under :

More Articles

  1. How to Soothe Your Stomach After Eating Hot Peppers
  2. Drinking Milk & Honey as a Chest Decongestant
  3. Causes of Excess Stomach Acid
  4. Acid in Lemon Juice
  5. Does the Caffeine in Coffee or Tea Cause Acid in Your Stomach?

Stomach acid is a natural substance found in the digestive system that helps the body digest food. When there is excess stomach acid in the digestive system, it can cause discomfort within the stomach and chest — gas, bloating and heartburn, for example. An excess of stomach acid can lead to gastroesophageal reflux disease; however, certain natural foods help neutralize stomach acid and ease the discomfort associated with GERD.

Chamomile or Fennel Tea

One very effective food that helps to neutralize stomach acid is herbal tea, and both chamomile and fennel tea work to reduce acid. It is important to note that these teas should never be consumed while hot, as hot foods stimulate stomach acid production. Be sure that the tea has cooled significantly before drinking.

How to Soothe Your Stomach After Eating Hot Peppers

Milk and milk products are alkaline in nature due to the amount of calcium found in each serving. The alkalinity of milk works to neutralize stomach acid. Milk also helps soothe your stomach if you suffer from dyspepsia. Another benefit of drinking milk is its high content of vitamins and minerals. Consuming excess amounts of fat can stimulate acid production inside the stomach, so avoid whole milk or consume it in moderation so the problem does not become worse.

  • Milk and milk products are alkaline in nature due to the amount of calcium found in each serving.
  • Another benefit of drinking milk is its high content of vitamins and minerals.

Ginger

Ginger has been used for centuries to calm an upset stomach while at sea or to help soothe a stomach that is producing too much acid. Try candied ginger, or sprinkle powdered ginger in tea that has cooled to add flavor and neutralize stomach acid.

Apples

Drinking Milk & Honey as a Chest Decongestant

Apples can help to neutralize stomach acid. This fruit contains a natural enzyme that helps curb production of stomach acid in the body and neutralizes the acid already there. Apple juice consumed cold can provide immediate relief, soothing the burning stomach and esophagus and keeping the discomfort from coming back.

More Articles

  1. Foods Safe to Eat with Stomach Ulcers
  2. Foods High in Glucaric Acid
  3. What Is the pH of Stomach Acid?
  4. Low-Acid Diets
  5. What Are the Benefits of Using Betaine HCL?
  • Identification
  • Medical Issues
  • Things to Avoid
  • Foods to Eat
  • Alternative Actions

Stomach acid can cause pain and discomfort in many 1. The list of foods that contribute to stomach acid is well known 1. The list of foods that can help to decrease stomach acid is not as well known 1. While those who have stomach acid issues may need to seek out medical help, tailoring your diet to avoid foods that increase acid and include foods that decrease it could soften the effects 1.

Identification

Stomach acids occur in the stomach naturally to help digest the food. These acids are hydrochloric acid and pepsin. The issues with stomach acid occur when there is too much of these acids in the stomach 1. According to Nutritional Wellness, the stomach is attempting to “overcompensate for (a) lack of enzymes in the food” that is eaten. This causes the stomach to create too much acid 1.

Medical Issues

Foods Safe to Eat with Stomach Ulcers

Multiple medical issues can arise from a high amount of stomach acid, highlighting the importance of foods that decrease stomach acid 1. Acid reflux is the most well-known issue that results from excess stomach acid 1. Acid reflux is a condition in which the acid kicks back up into the esophagus. Some of the symptoms of acid reflex include heartburn, nausea, and a sore throat. If untreated, acid reflux and causes problems with the esophagus lining, ulcers, and hoarseness.

  • Multiple medical issues can arise from a high amount of stomach acid, highlighting the importance of foods that decrease stomach acid 1.
  • If untreated, acid reflux and causes problems with the esophagus lining, ulcers, and hoarseness.

Things to Avoid

According to Health Castle, to decrease your stomach acid issues you should eat smaller, more frequent meals 12. Having large portions of food at one time causes the stomach to do more work at once. This can cause a rise in stomach acid 1. Avoid foods high in fats. Specifically, avoid fast food meals, because they take longer to digest, which means the stomach produces more acid 1. To reduce your level of stomach acid, avoid alcohol consumption 1. Health Castle mentions that beer is the worst alcohol to have when trying to avoid stomach acid issues 12.

Foods to Eat

Foods High in Glucaric Acid

Many vegetables and fruits are considered good for alkalinizing your system. This includes leafy greens, including parsley, lettuce, carrots, grapes, pears and apples.include:

  • This includes leafy greens
  • including parsley
  • lettuce
  • carrots
  • grapes
  • pears
  • apples

Other foods known for increasing alkalinity include

  • watermelon
  • spinach
  • potatoes
  • figs,
  • bananas

According to Health Castle, you should add complex carbohydrates to your diet 2. Rice, whole grain breads, and pasta can help to absorb the stomach acid, alleviating some issues and acid levels 1.

Alternative Actions

You can take medication known as antacids to solve the feeling of heartburn. These are generally calcium tablets that aim to calm the acid with a base. More serious medications block the histamine in the body. According to Patient Health Center, this helps to block acid production 2.

Have you ever released the vomit from your stomach? If you have ever done it, there is a high amount of stomach acid in your body. While you are throwing up stomach acid, you will get that the vomit. It has a bright yellow or dark green color. When the vomiting of stomach acid undergoes especially after eating, the bile is vomited. That is because the bile secretes about in 20 to 40 minutes after taking a meal. It leads to vomiting of digested meals.

The causes which lead to throw up stomach acid

The first cause of throwing up stomach acid is no food in the stomach. When your stomach is empty, you will suffer some pains, including the vomiting of stomach acid. It is normal when you start to release the vomit because it is kind of the body defense mechanism. You need to keep your body hydrated when you feel nauseous and start vomiting. You need to be careful, especially when the bile has extended toward the esophagus and this condition is dangerous. While you are experiencing the vomiting, you should see the doctor and consult your problem.

The second cause is some intestinal obstacles. A small measure of the intestines leads to vomiting of stomach acid. It happens because there is an obstruction in the small intestines and it causes the bile vomiting. There are some substances in the stomach, including the bile and the combination of the substances goes down to the intestines. The bill, naturally, is forced out of the body by throwing up. There are some intestinal obstacles which cause the vomiting and some of them are gallstones, inflammatory bowel disease, and adhesion.

The cause of throwing up stomach acid is the reflux of acid. Some experts stated that vomiting disorder is almost similar to acid reflux. This condition happens because there is the excess bile in stomach. The bile will force out by vomiting. There is a cause which leads to this vomiting. The cause is the bad food which is consumed. The excessive food poisoning and spicy foods can cause the vomiting. It will stop until there is no vomit in the stomach.

Another cause of throwing up stomach acid is taking too much alcohol in long period. There are many bad effects regarding to alcohols. When you drink much alcohol, your stomach, especially in the lining will get irritated. The impact is the stomach will throw up the vomit involuntarily. The kind of drugs, such as morphine and digitalis can encourage you to vomit the stomach acid and the condition will force the bile out.

Preventions of Throwing Up Stomach Acid

How to Reduce Excess Stomach AcidAcid reflux can happen because there are unhealthy foods which are consumed by the people. The ways they eat stimulate the vomiting. There is some prevention to avoid acid reflux. The first is avoiding eating too fast. You need to give the space about 15 minutes, when you are eating. It is important to chew the food. You should eliminate the fatty foods because the stomach has to generate the high acid which provides fatty acid to be digested. By eating the food too fast, it will worsen the condition of the stomach.

Throwing up stomach acid is stimulated by acidic foods. The people who often feel stomach acid reflux need to avoid the acidic foods. By avoiding those kinds of foods, you will prevent the stomach acid vomiting. Some of the foods which have high acid are peppermint, tomatoes, caffeine, garlic, chocolate, citrus fruits, and fried foods. You need to avoid eating foods in bigger frequency. It is better to eat in smaller quantities than to eat in bigger quantities. The bigger the food portion you eat meals, the higher risk of stomach acid that you get.

Throwing stomach acid can be conducted by changing unhealthy lifestyles. The unhealthy eating habit gives the high contribution of stomach acid reflux. By making healthy habit, you can minimize the risk of acid reflux in the stomach. You can wait more than 3 hours after taking meals before you are going to bed. Then, you can do work out after eating meals. So, you should stop smoking because it can weaken the sphincter valve.

Besides changing the unhealthy habits, you can take the home remedies. The home remedies may be overwhelming, but there are several natural home remedies. You can drink the baking soda, which is mixed with water. You can consume the raw almonds and they have the function to decrease the stomach acid vomiting and balance pH. Cider vinegar of apple can help you to improve the performance of the digestive system. Drink the aloe Vera juice and chamomile tea give the similar advantages.

Medication Treatments of Acid Reflux

If throwing up stomach acid for some people is miserable and disgusting, they can take the selected medications to relieve the condition. They can take H2 blockers, which can block the receptors of histamine for vomiting bile. Several medications that can be taken are cimetidine, ranitide (Zantac), and famotidine (Pepcid). This type of medications is better to be taken before eating to reduce the risk of acid reflux.

Besides H2 blockers, the drugs of throwing up stomach acid are proton pump inhibitors (ppis). This type of medication can be used to inhibit the production of stomach acid. One of the proton pump inhibitors is omeprazole (nexium, prisolec). By taking this medicine more than 2 weeks, it has the advantage to give the relief of acid reflux. It is better to limit the consumption of this medicine because this medicine has the side effect.

Herbozyme capsules are the best supplements to reduce excess stomach acid and get rid of gas and bloating in a natural manner.

Excess stomach acid is a common health issue reported in hospitals. How to get rid of excess stomach acid troubles safely and naturally? This is a common query heard from people. In this article, we are going to see how to reduce excess stomach acid. As per studies, lack of regular exercise is found to be as a main cause of stomach acid troubles. This condition can be easily alleviated by following a healthy lifestyle with regular exercises. In order to achieve the best health result, it is recommended to do regular exercises for at least thirty minutes per day.

Certain yoga poses are found to be very effective to treat acid reflux problems. Surya namaskara is one among the best suggested yoga poses to get relief from health issues like excess stomach acid troubles. Do you like to eat banana? Banana is one among the rich sources of potassium compounds. It keeps the acid production in stomach under normal level. Increasing the production of mucous in stomach is a key benefit of including banana in diet. It speeds up digestion and prevents the recurrence of acidity in stomach. In order to achieve the best health result, it is recommended to consume one banana daily.

Tulsi is another safe cure recommended to get rid of gas and bloating. It stimulates stomach to produce more mucous. Antiulcer property is a key feature of tulsi. It reduces gastric acids and keeps your body feel healthy. For the best health result, it is recommended to include tulsi leaves in daily life. Do you like to include cold milk in daily diet? If yes, it is found to be very useful to treat health issues like acidity. In order to achieve the best health result, it is recommended to drink a cup of cold milk every day.

Aniseed is one among the best suggested cures to treat excess stomach acid problems. Volatile oils present in aniseed makes it as a potent anti-ulcer. Improving digestion is a key feature of aniseed. Apart from improving indigestion, regular use of aniseed is also found to be very effective to alleviate the risk of constipation. Jeera is another natural cure to alleviate the troubles due to acid reflux actions. It helps in better digestion and improves metabolism naturally. If you wish to achieve great results, feel free to include jeera in food recipes that you prepare and consume.

Clove is another safe remedy to alleviate the troubles due to excessive stomach acid in body. Improving peristalsis is another key feature of clove. You can also make use of clove to relieve sore throat problems. Elaichi is another source to stimulate digestion and relieve stomach spasms. In order to achieve the best result, it is advised to drink water added with cardamom powder.

Mint leaf is one among the best cures to get rid of health issues like indigestion and excessive stomach acid. Herbozyme capsule is one among the best sold products to treat excessive stomach acid problems. It is complete herbal in composition. 100% herbal composition is a key feature of this product.