Remedies and solutions to how to stop drinking beer can be either professional, involving medicines and therapy sessions, or herbal and natural, largely available and suitable for home use.
While lots of people prefer choosing the best way to stop drinking alcohol from the available medical solutions, others are more into natural cures, as these are more affordable and easier to apply without help from anyone else.
So if you belong to the second category and prefer natural remedies over medical treatments, take your time to check the recommendations and suggestions below! They’ll help you discover the best solutions to how to stop drinking beer or other alcoholic beverages on your own!
How To Stop Drinking Beer With Ginseng
A first remedy you can try at home for getting rid of your addiction and keeping the symptoms of alcohol withdrawal under control, if you’re searching for natural solutions on how to stop drinking alcohol safely, is ginseng.
Whether you opt for Asian or American ginseng, this plant is very efficient in breaking down alcohol in your organism and in flushing out the waste products and toxins left by long term alcohol consumption.
Moreover, this plant works by reducing the rate of alcohol absorption inside the digestive tract and stomach, according to studies, so it will not only diminish the symptoms of withdrawal but will also help you get rid of cravings for alcohol in a natural and safe way.
|Click Here And Discover The Fastest & Easiest Way To Give Up Alcohol Forever|
How To Stop Drinking Alcohol Safely With Distracter Tasks
While this isn’t a typical remedy on how to stop drinking beer it’s surely a strategy that’s worth trying as it is well known lots of people continue to drink alcoholic beverages out of boredom, anxiety, stress, lack of sleep or restlessness.
Distracter tasks can help you cope with alcohol withdrawal more effectively as they move attention from the urge of drinking alcohol to other things you’re interested in and which are a lot more productive. For example, if you like cleaning the house or cooking, replace the temptation of drinking with such activities.
If you’re into movies, grab some healthy snacks if you absolutely need to eat or drink something while watching them and spend some time with this activity. Gardening, running, painting, shopping or whatever you enjoy doing can be a great distracter task. Just make sure to stay away from places where alcohol is consumed.
How To Give Up Drinking Alcohol With Apples
An apple a day keeps the doctor away, the old proverb says. But apples are excellent for overcoming the symptoms of alcohol withdrawal and for quitting this vice as well, as they provide a series of ingredients that act by cleansing the organism, speeding up the elimination of toxins and accelerating the recovery of liver, digestive tract and kidneys.
Apples can make great snacks so they can be eaten whenever the urge to consume alcohol occurs. Also, they can calm the cravings for sugar, these being also among the culprits behind increased consumption of alcohol.
How To Quit Drinking Alcohol With Evening Primrose
Evening primrose is one of the herbs with best results in relieving the symptoms of alcohol withdrawal and helping one cope with alcohol dependence. This plant works by reducing cravings for alcohol and regulating digestion, oil extracted from evening primrose seeds being excellent in restoring the body’s internal balance.
In lots of people, an overgrowth of bad bacteria inside the digestive tract is what causes or maintains the addiction for alcoholic beverages. However, oil extracted from evening primrose can put an end to this problem, so if you need help to stop drinking and want to stick with natural remedies, try this solution.
Take the oil internally, 3 drops a day on a regular basis, until you notice some improvements and the cravings for alcohol decrease.
Help To Stop Drinking: Meditation
Meditation can also help you get over your alcohol addiction, so if you’re wondering how to stop drinking alcohol on your own, starting to meditate daily can be the answer.
Meditation works because it equilibrates your body and mind, it restores your internal balance and helps you get rid of stress, nervousness, fears, pain and negative thoughts that can make you look for a refuge in alcohol.
You don’t have to pay for a professional to teach you how to meditate correctly. Just find a quiet place, preferably outdoor as you’ll benefit from the sunlight and fresh air, and make sure to give yourself at least 20-30 minutes a day for this activity. Try to empty your mind from all the negative thoughts and to find balance.
Stop Drinking Alcohol On Your Own With Musk
Our next tip on how to stop drinking beer or other alcoholic beverages refers to using musk, a plant that’s commonly used in Ayurvedic medicine for treating the effects of alcoholism and alcohol withdrawal.
This herb has cooling effects, purifies the blood by accelerating the removal of toxins and waste products and improves the functioning of liver. Musk is rich in vitamin C and E, it hydrates the body and increases the frequency of urination, helping in the removal of excess fats and sugars from blood.
Also, this herb ensures a healthier respiratory system, prevents inflammatory processes and conditions affecting the stomach. Musk has antispasmodic properties, improves the functioning of the immune and nervous systems and ensures a better focus and an overall state of well-being.
How To Stop Drinking Beer With Bitter Gourd
Bitter gourd juice taken as it is or mixed with milk in case you don’t really like the taste is another good remedy for those of you trying to find out how to stop drinking beer or other alcoholic beverages.
This plant is known to control appetite and curb cravings for alcohol, so you should try to have one cup of bitter gourd juice each morning, on an empty stomach. Besides helping you keep cravings under control, it will also restore the structure and functioning of your liver cells, helping your body recover from the inside.
Steven Gans, MD is board-certified in psychiatry and is an active supervisor, teacher, and mentor at Massachusetts General Hospital.
Can beer drinkers have withdrawal symptoms? There is a misconception among some drinkers that if they stick to beer it is somehow better for them than drinking the harder stuff. Of course, it is true that you can get more intoxicated more quickly by drinking whiskey, simply because you have less fluid to swallow. You can down a 1.5 ounce shot of liquor a lot faster than you can a 12-ounce beer.
But there is just as much alcohol in a can of beer as there is in a standard mixed drink or a 5-ounce glass of wine. Each represents a standard drink when determining whether you are drinking at a safe level or at a high-risk level.
Alcohol withdrawal symptoms can occur when someone stops drinking alcohol. Those symptoms can range from mild, moderate or severe, but the severity of the symptoms has nothing to do with the type of alcohol the person was drinking.
Beer drinkers who stop drinking cold turkey can experience the same level of alcohol withdrawal symptoms as those drinkers who consume liquor or wine.
How Much Beer Is Too Much?
The recommended guidelines for beer consumption are the same as they are for any other alcoholic beverages: For men, two or fewer beers a day and less than 14 beers a week. For women, it’s one or fewer beers a day and no more than seven beers a week.
Any beer consumption above those levels is considered high-risk drinking. It puts you at increased risk for developing alcohol use disorders and negative health consequences.
How much, how often, and how long you consumed alcohol can all play a role in how severe withdrawal symptoms might be.
- If you drank only one beer a day, your withdrawal symptoms (if you have them) will be a lot less severe than if you drank a six-pack every day.
- If you drank only three times a week, chances are your withdrawal symptoms will be less severe than if you were a daily drinker.
- If you drank a case a week for 30 years, your withdrawal symptoms will probably be more severe than if you decided to quit after two years of that level of alcohol consumption.
Other risk factors are more personal: Size, gender, genetics, and even race can have an impact on how your body reacts to alcohol consumption and withdrawal.
Test the Severity of Your Withdrawal Symptoms
Do you have withdrawal symptoms when you try to stop drinking beer? Answering these 10 questions will give you an idea of whether your alcohol withdrawal symptoms are mild, moderate or severe.
Severe symptoms, which usually occur about two days after withdrawal, can be life-threatening, so it is important to consult a doctor if you have concerns.
The test is completely confidential and anonymous; your results are not recorded and are available only to you. You are not asked for any personally identifying information.
This quiz is not intended as a substitute for a professional medical evaluation. It should only be used as a guide to determining if your alcohol withdrawal symptoms are such that you should seek medical attention before you attempt to quit drinking.
If you or a loved one are struggling with substance use or addiction, contact the Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline at 1-800-662-4357 for information on support and treatment facilities in your area.
For more mental health resources, see our National Helpline Database.
Drinking is a difficult habit to break, and many people have asked how to stop drinking beer on your own. Many people do not want to go through the twelve steps of recovery used by Alcoholics Anonymous or go to a rehab center. As long as there are no serious symptoms of alcohol addiction, you can manage this monumental task of how to quit drinking beer on your own.
Alcoholism boils down to how the body and mind reacts to internal and external stimulus. Once you realize these cravings, and what triggers them, you can overcome the draw to have a drink.
#7 How To Stop Drinking Beer On Your Own By Identifying Your Personal Triggers
How to stop drinking beer on your own basically boils down to stopping the cravings, or at least recognizing them for what they are. There are two types of triggers, external stimuli and internal stimuli. You’ll want to make note of these to get through quitting.
The first thing to do before a person quits drinking beer, is to record all of the things that make them want a drink. If they simply get a beer before bed, or during dinner, they can try something similar like ginger ale or root beer.
Oftentimes, the more bitter sodas will help mitigate cravings. If you are drinking for other reasons, consider these steps when looking for the best method to quit alcohol. You can also try club soda or non-alcoholic beer.
|Click Here to Discover How To Give Up Alcohol For Good, Starting Today|
#6 Quit Drinking Beer By Addressing Your Cravings
External stimulus includes stressful situations, other people drinking around you, and sometimes meals. After you have identified what is most likely to start a craving, if it is external, you should try to avoid the scenario. While this is not always possible to remove yourself from these situations, most people will understand.
Internal stimulus include things like self-reflection and some negative emotions. These are harder to remove yourself from. Lots of things can trigger the urge to drink, so recording what you are feeling or doing can help determine the cause.
If you have been drinking as a regular habit, quitting cold turkey can be hard. Not only can it be difficult, it can also cause some marked health problems. Extreme alcohol addiction can cause painful and even deadly withdrawals. People may want to ease into quitting for a better chance at maintaining sobriety.
#5 Small Steps And Small Goals Can Help You Stay Sober
The best way to learn how to stop drinking beer on your own, is to reduce consumption slowly. Identify the triggers, and avoid using alcohol in those situations first. Drink a beer before you go to sleep, or while relaxing, but do not do it reactively.
If you have a habit of drinking eight or so beers a night, reduce this by about one every few days. Two or three beers is the most highly recommended for reducing your consumption. It will keep some alcohol in your system so you do not suffer extreme withdrawal symptoms.
You won’t be quitting cold turkey but are continuing to reduce consumption, therefore starting the process. During this time, be sure to continue recording what is making you want to drink. This will help you define when you normally would drink, and how to avoid situations that create cravings.
#4 One Of The Best Ways To Stop Drinking Beer Is By Weaning Yourself From Other Kinds Of Alcohol
After you have reduced consumption to one or two drinks, begin stretching them out if you still feel like you cannot quit cold turkey. At this point, it is often best to try simply quitting. Even if you do not have the ability to stay sober all of the time, it will give the body a chance to acclimate to being sober.
Being sober can be a harrowing experience, especially if you have been drinking for many years. Be aware that you will make some mistakes, so do not be overly hard on yourself. These negative feeling can drive you back to old habits.
It is important to note that you will likely fail a few times before staying sober sticks. Do not give up. Perseverance is the key in ways to stop drinking beer. Many people don’t want to seek help but even a friend’s listening ear may be just enough to get you through the hard times.
#3 How To Give Up Beer For Long Periods Of Time By Staying Busy
One of the best ways to stay sober, is to stay engaged as much as possible. Make sure you are doing things that you enjoy and that keep you occupied. One of the most common causes of a relapse, is you get bored and are attempting to enhance your life.
As you stay sober for longer periods of time, you will notice that it is easier to avoid imbibing. This is because your body will not react the same way to cravings. Often if you do not think about how to give up alcohol, and stay engaged in a worthwhile activity, you may not even think about a drink for days at a time.
Every time there’s the urge to drink, stop and think about why you are experiencing it. Continue keeping a log of what causes you to think about drinking, and what helped you to work through the cravings. This can help in pursuit of how to reduce alcohol consumption and engages the mind in problem solving.
#2 How To Reduce Alcohol Consumption By Taking The Herb Milk Thistle Regularly
Part of what goes into alcoholism is the body gets used to a state of toxicity. In order to help shake the cycle you can use the herb milk thistle which has powerful detoxification properties. The herb helps the liver to eliminate alcohol from the system.
Reports from the University of Maryland’s Health Center have confirmed that Milk Thistle has the ability to remove toxins from the liver. The studies have also shown that there has been significant liver function improvement when milk thistle is used to treat alcoholic liver disease as well.
Some people take the herb as a capsule while others prefer liquid extract. It can also be taken as a tincture. Before starting a milk weed supplement you should make sure you aren’t allergic to ragweed or suffer from hay fever. It is also recommended you make sure your herb comes from a reputable source.
#1 Quit Alcohol Using The Chinese Herb Kudzu
Kudzu has been used for more than 1,300 years to treat hangovers, headaches and dependency on alcohol. In fact, the name when translated from Chinese, loosely means ‘drunkenness dispeller.’ It is a white, starchy vine that has tubers that are used to make an extract or compound.
The root is full of daidzein, dadzin, and puerarin, three of the important isoflavones. There have been numerous studies indicating that taking this herb helps to curve alcohol cravings. In fact, some of those who were involved with the study found they lost all desire for alcohol.
Though there is some speculation as to the exact workings of the herb, most believe it speeds up the rate in which alcohol enters the bloodstream therefore tricking the body into thinking it’s consumed more than it actually has.
Articles On Alcohol Abuse Treatment
Alcohol Abuse Treatment
Alcohol Abuse Treatment – What Are the Treatments for Alcohol Use Disorder?
- Alcohol Addiction Treatment
- Alcohol Detoxification
- How to Stay Sober
- How to Talk to Someone About Their Drinking
Alcohol use disorder is what doctors call it when you canвЂ™t control how much you drink and have trouble with your emotions when youвЂ™re not drinking. Some people may think the only way to deal with it is with willpower, as if itвЂ™s a problem they have to work through all on their own.
But alcohol use disorder is actually considered a brain disease. Alcohol causes changes in your brain that make it hard to quit. Trying to tough it out on your own can be like trying to cure appendicitis with cheerful thoughts. ItвЂ™s not enough.В Learn more about alcohol use disorder.
An important first step is to learn more about your treatments, and there are a lot to choose from.
Start With Your Doctor
Alcoholism (not a medical term) is a type of alcohol use disorder. Milder cases — when people abuse alcohol but arenвЂ™t dependent on it — are as well.
Your doctor may say you have alcohol use disorder if you:
- Feel like you have to drink
- CanвЂ™t control how much you drink
- Feel bad when you canвЂ™t drink
When you meet with your doctor, talk about your goals. Are you trying to drink less or stop drinking completely? Together, you can start to make a treatment plan. You doctor also can refer you to a treatment center or experts who can help.
The one thatвЂ™s right for you depends on your situation and your goals. Many people find that a combination of treatments works best, and you can get them together through a program. Some of these are inpatient or residential programs, where you stay at a treatment center for a while. Others are outpatient programs, where you live at home and go to the center for treatment.
Go to Detox
For people who have severe alcohol use disorder, this is a key step. The goal is to stop drinking and give your body time to get the alcohol out of your system. That usually takes a few days to a week.
Most people go to a hospital or treatment center because of withdrawal symptoms like:
- Shaking (tremors)
- Seeing or feeling things that arenвЂ™t really there (hallucinations)
Doctors and other experts can keep an eye on you and give you medicine to help with your symptoms.
See a Counselor or Therapist
With alcohol use disorder, controlling your drinking is only part of the answer. You also need to learn new skills and strategies to use in everyday life. Psychologists, social workers, or alcohol counselors can teach you how to:
- Change the behaviors that make you want to drink
- Deal with stress and other triggers
- Build a strong support system
- Set goals and reach them
Some people just need a short, focused counseling session. Others may want one-on-one therapy for a longer time to deal with issues like anxiety or depression. Alcohol use can have a big effect on the people close to you, so couples or family therapy can help, too.
No medicine can вЂњcureвЂќ alcohol use disorder, but some can help as you recover. They can make drinking less enjoyable so you donвЂ™t want to do it as much:
- Disulfiram (Antabuse) will make you feel sick or throw up if you drink.
- Acamprosate (Campral) can help with cravings.
- Naltrexone (Revia) blocks the high you get from drinking.
Drugs used for other conditions — like smoking, pain, or epilepsy — also may help with alcohol use disorder. Talk to your doctor to see of one of those might be right for you.
Join a Group
Group therapy or a support group can help during rehab and help you stay on track as life gets back to normal.
Group therapy, led by a therapist, can give you the benefits of therapy along with the support of other members.
Support groups arenвЂ™t led by therapists. Instead, these are groups of people who have alcohol use disorder. Examples include Alcoholics Anonymous, SMART Recovery, and other programs. Your peers can offer understanding and advice and help keep you accountable. Many people stay in groups for years.
What to Expect
Recovery can take a long time, so you may need ongoing treatment. And some people in recovery do relapse and drink again. But less than half of people whoвЂ™ve stayed sober at least a year relapse.
If you do, donвЂ™t think youвЂ™ve failed. ItвЂ™s often a stage in the process, and recovery gets easier. After 5 years, only 1 out of 7 people have issues with drinking. Treatment can work — just give yourself time.
National Institute on Drug Abuse: вЂњPrinciples of Adolescent Substance Use Disorder Treatment: A Research-Based Guide.вЂќ
National Institute on Alcohol Abuse and Alcoholism: вЂњAlcohol Use Disorder: A Comparison Between DSMвЂ“IV and DSMвЂ“5,вЂќ вЂњTreatment for Alcohol Problems: Finding and Getting Help,вЂќ вЂњAlcohol Use Disorder.вЂќ
National Institutes of Health NIH News in Health: вЂњBiology of Addiction.вЂќ
Alcohol Rehab Guide: вЂњTreating Alcoholism.вЂќ
Mayo Clinic: вЂњAlcohol Use Disorder,вЂќ вЂњSupport Groups: Make Connections, Get Help.вЂќ
UpToDate: вЂњPatient education: Alcohol use — when is drinking a problem? (Beyond the Basics).вЂќ
Harvard Health Publications: вЂњAlcohol Withdrawal.вЂќ
Recovery.org: вЂњAftercare Programs for People in Addiction Recovery.вЂќ
American Psychological Association: вЂњPsychotherapy: Understanding Group Therapy.вЂќ
Medscape: вЂњAlcoholism Treatment & Management.вЂќ
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We all know that soda and beer aren’t healthy to drink.
But have you ever looked at the nutritional value of these beverages?
What amazes me is how many calories and chemicals are packed into a single can.
More importantly, I never took the time to see how many of these drinks I consumed in a given week. Two beers here, a can of Coke there. They all add up to a lot of junk calories that have ZERO nutritional value.
That s why for this February I undertook the 30 Day Habit Challenge (30DHC), where I decided to reduce – even stop drinking soft drinks and beer for the month.
Here’s what happened in my quest to reduce/stop consuming unhealthy beverages (beer and soft drinks) this month.
What You Will Learn
30DHC for February Stop Drinking Soft Drinks and Beer
Here’s an overview of what I did to change my consumption of junk drinks:
#1 – Reason Why
There are a few reasons why I want to eliminate junk drinks. Not only do they add empty calories, but these beverages also load up the body with unnecessary sugars, caffeine, and toxins.
In addition, I wanted to drop a few pounds because I was running the Boston Marathon in April. Typically, I like to be less than 160 pounds when I run a marathon. Since I started the month weighing in at 170 pounds that means I had to drop 10 pounds in about 10 weeks.
The average calorie content of a soda or beer is anywhere from 100 to 140 calories.
So even if you drink only a few each day, you’re still putting about 500 unnecessary calories into your body.
That’s about a quarter of the 2,000 calories that the FDA recommends for an average person.
Now you can see why I’m interested in stopping this habit.
#2 – Description
From previous experiences with quitting cold turkey, I’ve learned that it’s not easy to completely eliminate a habit. The simpler solution is to gradually phase out the undesired activity.
That’s why I set a modest goal for this 30DHC – Consume less than 10 soft drinks or beer for the month of February.
This is a habit that I tracked through the Habits Pro app as part of my morning ritual. Every day, I’d wake up and record the number of junk drinks that I consumed for the previous day.
The only exception I made was for my marathon long run. Every 10 days, I had to run 20-22 miles where I’ll typically consume 40 to 60 ounces of Gatorade.
I do recognize that Gatorade and Vitamin Water are not healthy drinks – despite what the labels say. However, as a runner, I do need the electrolytes that are depleted during a 20+ mile run.
I made the decision to not count the Gatorade I drank as part of a training run since it had a direct impact on my ability to complete this activity.
#3 – Obstacles
I experienced two major obstacles during this habit challenge:
Obstacle 1: Every Thursday I go out and eat a Chinese food dinner with my parents and brother. This has been a tradition for pretty much my entire life. Thursday night is Chinese dinner night.
Typically during one of these dinners, I’ll have two or three beers, which is all the alcohol I’ll drink for the week. The challenge was learning how to say no during one of these dinners – especially since everyone else partook.
Obstacle 2: Oddly enough, my other obstacle was also food-related. Whenever I got take out (pizza, Mexican food, deli subs, etc.), it was hard to not pick up a can of Coke as well.
Upon closer examination, I realized that I had a “what the hell” attitude whenever I eat take-out. I know this food is not good for me. So my thought is – since I’ve already fallen off the wagon, it’s okay to go all the way and enjoy a tasty can of Coke.
Dangerous thinking, right?
#4 – Results
I drank a total of 16 soft drinks and beer in February.
That’s a little more than one every two days. But it’s also six more than my target goal for the month of February.
So on one level, I failed with this habit challenge.
On the other hand, I went from 170 down to 164 pounds. Sure, most of this weight loss was due to increased mileage as part of my marathon training. But I think the reduction in junk drinks also helped.
Also, I learned two lessons from this habit challenge:
Lesson 1: Soft drinks and beers have separate triggers
My impulse to drink soft drinks and beer are not related. I like the sweet taste of a Coke when I’m having a meal. And I like a beer when I’m socializing with friends and family.
These two habit triggers have nothing to do with one another.
My mistake was lumping them together. Each has a different trigger, so I should have focused on changing one at a time.
Lesson 2: My triggers are outside the home
I don’t keep Coke in my home. And the same three bottles of Hoffbrau beer has been sitting in my refrigerator, untouched for the last four months.
This habit challenge helped me realize that I don’t consume junk drinks inside my home. The problem happened when I stepped out my door. Moving forward, I think it’s important to have a plan for what to drink when I’m eating out. Perhaps I can drink unsweetened ice tea or a pot of Oolong tea that Chinese restaurants provide.
#5 – Verdict
I like the idea of tracking just soft drinks and not beer. The two have distinct triggers, so it only makes sense to work on the worst offender first – my consumption of Coke.
I’m still tracking this intake every month. So hopefully I’ll reduce this number to less than ten as I move forward into March and April.
The Bad Effects of Coca-Cola
We all know about the dangers of alcohol. It can have disastrous consequences on so many different levels. That’s why I’ve always been hyper-vigilant about not drinking more than a few beers in a given week.
On the other hand, not many people really understand the “nutritional value” of a single can of Coke. For more on this, you might want to read this article from LiveStrong. It details all the negative things that soda does to your body.
In my quest to develop good habits, this is one that I’m hoping to permanently eliminate. I didn’t succeed this time. But it’s something I’ll keep working at in the months to come.
To start doing your 30 day habit challenges, I recommend check out this list of 203 good habits and start making a change today.
Ever wonder how to stop drinking alcohol on your own? This post is for a drinker who wants to quit.
What I mean is, it’s not exactly for a capital-A alcoholic who is in desperate need of rehab. It’s for someone who is ready to quit on his or her own.
It is important that you clearly identify and note the reason(s) behind your desire and ultimate decision to stop drinking alcohol. These reasons may range from medical, social, health, marital or financial. Yet, there’s also that intuitive gut feeling, right? That gut feeling may be what keeps you on the path, but you really do need some specific and concrete things as well. These two are things you’ll be falling back on, and the more concrete, the better.
There are a lot of ways to stop drinking alcohol on your own; some are quite helpful whereas some are just dangerous.
The question is how to stop drinking alcohol without going through the kind of cold turkey episodes that make life miserable.
Below, I’ll recap some of the best advice I’ve found over the years. Some of it is from me myself, and a lot of it is something I know to work. But before we get there, let’s talk motivation. For someone who has hit rock bottom, there’s really no choice–you have to sober up. But if you’re not at a place where your life is at stake and you try to quit, things could get ugly. You’ll get a bit of snootiness from some friends and a lot of careless offers of drink.
So, those reasons we were talking about earlier: write them down, keep them in a small notebook you carry all around, and be ready to keep going back to them and back to them.
Use At Home Alcohol Detox to help you stop drinking alcohol at the onset
You’ve heard of detoxification as something that happens at detox centers, but it happens at home too.
It means flushing out all the alcohol from your system through sweating and shedding of other liquids from your body. Don’t worry, it’s just a minor detox diet like other diets. You use plenty of water, foods rich in potassium like oranges, green leafy veggies and bananas. You will also need a good supply of clean heavy blankets and a variety of sweatshirts.
Drinking lots of water is known to reduce withdrawal symptoms, while foods that are rich in potassium help in keeping your body well hydrated and assists in replenishing the lost potassium that is shed with the expelled liquids.
If you’ve decided to go this route, you should, and it may be very successful. But you can go without it–particularly if you’re a less heavy imbiber–and the important thing is just stopping the drinking.
Go Back Memory Lane
Yeah, temptation will shadow you. You’ll need to arm yourself with vivid memories of all the bad moments that alcohol gave you from your past experiences.
Re-live those ugly moments when you are tempted to take a sip of your favorite alcoholic drink, remember those times when you completely regretted ever drinking and try to recall how you felt. How many times have I done this? So many it’s embarrassing. That’s all my lawyer will allow me to say. But, I can tell you that there are people who aren’t in my life now due to screwups I made due to drink. If that’s not enough to keep the willpower alive, I don’t know what would be.
Carefully plan your quitting drinking
Now that you’ve laid down the mental framework, it’s time to get into the logistics.
The very first thing you should do is to remove all alcoholic drinks hanging around your apartment; also toss the alcohol glasses that you may have in the house.
If your route to work or home takes you past your local liquor store or bar then GPS your way into an alt route, friends. Overboard? Not quite. It’s smart. Be smarter than temptation.
If you’re comfortable telling people about your quest to stop drinking alcohol, that can be beneficial to you; otherwise, you’ll have to be explaining this constantly. Some people like to keep something like this secret–it’s a private thing and they feel that the mental focus they need will be there if they go it alone. Yet more people I’ve known have gone the route of getting very good support from one or two close family members. You can’t very well do that if you don’t tell them.
It’s really important to maintain a vision of the kind of life you want to lead once you’re dry. It is bound to be a lifestyle that is better than the one you are currently living; try to make this vivid–you may have success with writing this down right along with your list of reasons for wanting to stop drinking alcohol.
If it is a lifestyle with more money and more time with your family, make sure you can vividly see yourself and family members enjoying yourselves. If it is a life without early morning hangovers then you should also think and see yourself enjoying the benefits of that kind of life. You really need something like this to keep you going.
Every time you get tempted, you can have yourself see the sober and healthy version of yourself at any given time.
Try Aversion Therapy
I’m throwing out suggestions, here, folks! This particular one is pretty extreme, and, as such, successful. It’s all about picturing disgusting things every time you’re tempted to drink.
You can pretend that your local bar or liquor store is full of barbaric or ugly creatures that you fear the most. One can also imagine his glass of beer as being full of urine or dead animals. You can also think of those occasions when someone vomited all over the place when you were either with them or near them. Come to think of it, you very well have been that person, right?
Aversion therapy can get you out of a tight spot if applied correctly, but you can see its limitations.
Avoid Bad Company
This is usually called the ABC of quitting alcohol. It’s not so much that you have to avoid drinkers and/or start shunning your friends wholesale. I have a close friend, Brandon, and he’s a drinker. But he respects the heck out of my recovery. Therefore, he’s not bad company. Bad company is anyone who disrespects your recovery or gets you into traps where drink is available. But I’d say bad company is also anyone who disrespects you in any way. If you have a friend who’s as much of a hassle as anyone else, the kind of guy who calls you at 3 a.m. with some dumb idea or wants you to invest in his senseless business, during this tough time, it’s time to give things a rest with him. What you need to do is a bit more than just get off drink. You’re trying to make things better overall–there are issues underlying your drinking to begin with–allowing those to get worse won’t get you anywhere.
You’ll have to decide if you can gracefully avoid these folks or if you’re going to have to be blunt about it and end up taking a stand. Only your intuition can sort that out.
Finally, when you have gone through the various ways, techniques and methods on how to stop drinking alcohol on your own, choose the most comfortable pieces of advice and methodologies that fit your needs and requirements and go for it; you have made the right decision.
Let no one tell you that it will be simple and easy. It’s a battle of your mind and you need to assemble all the courage, determination and available strength to be victorious; but yes, you can overcome and stop drinking alcohol.
Maybe your nightly glass of vino has turned into two or three. Or you’re overdoing it on the beer and have the paunch to prove it.
Whether you want to clean up your diet or you’re trying to nip a potential issue in the bud, giving up alcohol can be tough—but the benefits make it worth the effort, says Damon Raskin, MD, a Los Angeles–based physician who is board certified in addiction medicine.
“Taking a break from drinking alcohol—even if it’s just for a couple of weeks—is a good idea, especially if you’re regularly consuming more than the recommended daily limit,” Raskin says. (By the way, that limit is generally defined as a drink a day for women and two for men.)
Also, if your drinking seems to be affecting your work or personal relationships—regardless of how much hooch you’re knocking back—it’s time to consider taking it easy, he adds. (Try this 12-day liver detox for total body health!)
Here’s what you can expect to happen, both short- and long-term, if you give up alcohol:
1. You’ll sleep more soundly.
One recent study in the journal Alcoholism: Clinical & Experimental Research found drinking before bed increases alpha wave patterns in the brain—a kind of cerebral activity that usually occurs when you’re awake but resting. The result? Disrupted sleep. Another review of 27 studies found that while alcohol may help people fall asleep more quickly and deeply at first, it seriously screws with sleep quality after that initial restful period. You may toss and turn a bit at first, but give up alcohol and the sleep you get will likely leave you feeling more refreshed and sharp the next day. The byproducts of better sleep: improved mood, concentration, and mental performance, Raskin says.
2. You’ll consume less at dinner.
3. You may feel new sugar cravings.
Sugar boosts levels of the “reward” chemical dopamine, which fuels feelings of pleasure, Raskin says. Alcohol does the same thing. So it’s very possible that when you give up one substance that causes happy-making chemicals to float around your brain, you’ll be more likely to reach for the other. “Don’t be surprised if you try to get that same enjoyment or rush you used to get after a drink from something sweet,” he says. (Check out these 25 sugar-free ways to beat a craving.)
4. Pounds will start to fall off.
Alcohol has a sneaky way of increasing your daily calorie intake without you realizing it. One margarita may contain 300 calories or more—mostly from sugar. (A delicious piña colada might have 450 calories!) One study found men consume an additional 433 calories on those days they drink a “moderate” amount of alcohol. For women, it’s 300 calories. Cut those from your diet—and don’t replace them with desserts—and you’ll start to lose weight without much effort.
5. Hello, clear complexion.
Within a few days, you’ll notice your skin looking and feeling more hydrated. That’s because alcohol is a diuretic, causing you to urinate more, Raskin says. Alcohol also decreases the body’s production of antidiuretic hormone, which helps the body reabsorb water. (Less water in the body equals parched-looking skin.) Ruddiness in your cheeks and around your nose may also start to fade, and other skin conditions—such as dandruff, eczema, or rosacea—may also improve, Raskin says.
6. You’ll have more money.
7. Envy will overcome you when you’re around others who are drinking.
It’s important to understand that there will be times when you feel like you’re missing out—and it can make you pretty testy, Raskin says. “People often use alcohol as a lubricant for emotions, and when they stop drinking they may feel agitated and restless,” he adds. (Do you have a problem? Check out these sneaky signs you’re drinking too much.)
8. Your risk for cancer falls, though your heart disease risk may creep up.
According to the National Cancer Institute, alcohol use has been linked to an increased risk for cancers of the mouth, liver, breast, colon, and rectum. The risk increases the more you drink. On the other hand, multiple studies have shown moderate alcohol consumption may lower your odds of heart trouble. More research suggests your risk for stroke, diabetes, and mortality may all rise slightly when you give up booze—assuming you were a light drinker before you quit.
In this post I will give you remedies, methods and tips for Stop drinking beer .
I’ve never drank too much, although I had a university period in which I drank almost daily. At the end of the class I would go out with some classmates or others and we would go to bars that were crowded with students.
It is likely that you have experienced this yourself and want to stop drinking definitely. You may also have started drinking in social situations and that has also moved to the home; In meals or even when you are alone. That’s the real problem.
However, before I will discuss the issue of whether beer makes us gain weight or not:
-In 2013 the Spanish Society for the Study of Obesity (SEEDO) and in 2014 the Faculty of Pharmacy of the Complutense University and the Preventive Medicine of the University of Las Palmas de Gran Canaria indicated that beer does not gain weight.
-In 2013, Gary Taubes in his book How we get fat and what to do about it (RBA, 2013) states that beer is fattening. About a third of the calories of a normal beer come from malt, a refined carbohydrate that fattens by itself and, even more, when it acts next to alcohol, with which it goes hand in hand.
So what happens?
Some say that beer is not fattening, others are not.
In my opinion it is not fattening if at the same time you take a healthy diet and you exercise. And to get rid of doubts, eliminate alcohol and go to 0.0 (without alcohol).
Also, if you limit yourself to two glasses a day and if it is combined with a healthy diet and exercise, it may be good for reducing hypertension and cholesterol levels.
Therefore, I do not think that is the cause of the”beer belly.” Rather, its cause is the result of spending so much time without exercise and an insane diet.
I also want to comment on some benefits of beer: it is diuretic, improves anemia, improves good cholesterol (HDL) and is very moisturizing.
And why do those who drink beer often have that belly?
Here there is a cognitive bias (an error of interpretation). We relate the belly directly to the beer and we believe that this is its only cause. We see the typical pot belly in a bar with a beer in hand or we have the typical friend that has that belly of Homer Simpson.
But like I said, there are doctors who recommend 2 beers a day.
The fact is that we do not see that people who have”belly beer”and who drink lots of beer also have poor eating habits and are sedentary.
I myself have friends who drink beer every day but they also feed very well, do not smoke and do sports. Result? They are healthy and thin.
Anyway, this is my opinion, that I have from what I have read and from my experience. Please leave comments on what you think.
So, remember Homer Simpson; He has that belly because he goes to Moe’s bar every day, who knows if he drinks 5 beers or more, and then he’s eating junk food all day, sitting on the couch and scratching his beer belly at work.
How to Stop Drinking and Remedies
1-Commitment and be aware of your goal
To start changing any habit you need to commit yourself and be aware of what it is that you want to change.
Do you want to leave the beer completely? Decrease up to a glass a day your consumption?
Clarify your goal and write it down. Literally; Write on a sheet what your goal is for beer and leave it in a visible place (with the fridge).
- Do not drink more beer.
- Decrease to a glass daily.
Once you have it clear, you must make a commitment to yourself. The power of this is incalculable.
It is actually very simple to compromise and then forget or break the engagement. I will not treat this issue here in detail although something that works for me very well is to make public commitments.
For example, whenever I have the opportunity, I speak of some goal I want to achieve, making it public.
2-Be aware of what is affecting you and how you will benefit
This can be called leverage.
It is about making yourself aware of the harmful effects that you may have on a beer addiction, including: deterioration of social and family relationships, hepatitis, cancer, brain damage, stroke, pregnancy damage.
Also of the benefits to leave it: to lose weight, to feel healthy, to improve the attention and concentration.
I advise you to directly write them on a sheet and put it next to the goal (you can use post-it). One column with benefits and others with detrimental effects.
3-Look for another habit
It’s going to be much harder to stop drinking beer if you keep going to the same bar, hanging out with the same friends who drink beer or sitting in the living room watching TV (worse if you have beer in the fridge).
To quit, you better start acquiring another habit to replace drinking.
It can be: go to the gym, play tennis, dance, drink tea, drink juice, join a course / workshop, volunteer.
4-Reinforce the new habit
To consolidate the new habit, give yourself a prize every time you’ve done something right.
For example, if you’ve started jogging or gone to the gym, give yourself some prize money, such as watching a movie or eating your favorite food.
This will make it more likely that that behavior (jogging or gym) will be repeated again.
-You can also target groups like Alcoholics Anonymous. This if you believe that your problem is serious or has begun to harm your health and personal well-being. Associations like this are guided by professionals with many years of experience and knowing people with your same problem will make you feel better and more motivated.
-If you tend to drink more when going out with your friends, you can consider changing places to which you go or at least discuss your problem with your friends. If your problem is serious, I would recommend that you limit 100% places like bars, pubs and never buy beer (even if you do not plan to go down the liquor hall or shop where you usually buy).
And have you managed to stop drinking beer? What has served you? I would also like to comment if you have been served these steps. Tell me your experience. I am interested!
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Giving Up Alcohol
Giving Up Alcohol And Managing Your Stress in Other Ways
There is a great deal of Problem Drinking, produced by alcohol. It does not just influence the alcoholic however additionally individuals around them. Being an alcoholic can induce physical violence as well as chaos. Alcohol hinders judgment and also motor abilities and that could result in partnership problems as well as neglect of obligations. Alcohol also oftens make an individual psychological as well as violent; that is why alcoholics typically snap as well as be involved in public disturbances as well as residential physical violence, burglary, destruction of public home and sometimes even fatality as well as murder.
Most alcoholics’ claim that they do require assistance Giving Up alcohol; most are in rejection that they are dependent on alcohol. That is why most alcoholics wind up alone; considering that they tend to disgrace, disregard and harm the people around them. For those which deal with alcoholics and wish to help them in quitting, there are a few essentials. Initially, the alcoholic should realize and admit that he has ended up being dependent on alcohol and also he requires assistance. Partly, the obligation falls upon the friends and family of the alcoholic to help him recognize the truth of his dependancy to alcohol.
If you are already tired of the effects of alcohol each time you consume, then it is possibly time for you, Giving Up Alcohol. Even if you are not addicted to alcohol, giving it up offers you with lots of advantages. You have to have a solid willpower and also be committed sufficient as soon as you have decided to stop drinking alcohol. It involves a bunch of steps and also each step has its own challenges to get over. Yet with the right mindset and also a good attitude, there is absolutely nothing that you could refrain, consisting of giving up alcohol.
Quitting drinking helps you avoid heart problem, weight acquire, liver illness, and the dreaded hangover. Quiting completely could not be a very easy road to adhere to. When you carry out you intend of quitting drinking, you need to additionally care about that don’t cut way down right away. Considering that if you doing this, you could take place a drinking overindulge. The liquor has your life, and also will certainly combat to keep it. A chronic alcoholic that stops at one time can be at major threat for wellness associated concerns. So, rest.
Think hard as well as attempt to see the perks of avoiding drinking alcohol. You may have been disposed of by your boy/girlfriend you enjoyed most simply considering that you are an alcohol addict as well as are provided repeated regressions. Make an identified effort to Stop Drinking Alcohol once for all. When you doing this, you might be having contrasting ideas about the benefits of quiting to drink alcohol as well as your helplessness in giving it up completely. Drinking too much alcohol could harm your connections, affect your task efficiency, and cause different illness as well.
Alcohol addiction or the obsession to drinking alcohols is a well-documented problem. Folks from around the world are having troubles quiting themselves from consuming excessive liquor often. A great deal of these individuals are looking for expert services in order to help them stop their fascination. If you are wondering How To Quit Drinking Alcohol on Your Own then there is a range of options readily available to you. There is additional to alcohol intake than merely drinking for social pleasure. Intense drunkenness could lead to serious crashes. Persistent drinking patterns could lead to cirrhosis or illness of the liver, stroke or even cancer in some individuals.
I’m trying to get sober up. I like to drink but I drink to much. I don’t know when to quit. How can i sober up and stop drinking
It’s difficult to give you an answer without knowing you, your habits, lifestyle, and how much and long you have been drinking.
At least you are not into the hard stuff (?). A few tips that may help:
1.) Avoid hanging out in bars.
2.) Avoid people and situations involving drinking.
3.) Don’t use alcohol to cure a hang-over, aleviate boredom, drown feelings, ect.
4.) Get involved in activities, hobbies, projects.
Try to stop for a while so you have some time to think about it with a clear mind. Excessive drinking is usually a symptom of issues and feelings which need to be dealt with (escape). Eventually, with continued drinking, the physical and habitual dependency grows and becomes harder to deal with as time passes. At least get some information and education on the subject to help you decide. Should be info. available on the net, but don’t jump on the Alcoholics Annonymous bandwagon right off without more insight. Good luck!
Attend some AA meetings or find some friends that don’t drink. Find some things to do, that doesn’t require drinking to have a good time. Take up jogging or go the the gym, perhaps get a job to fill the time you have to drink (you’ll actually have some money in the end).
I drink at least a 12 pack sometimes more every single day. I’ve been trying to quit for along time. I have your same problem so when you find an answer E-mail me.
Stop going to bars/liquor stores for a few months. Or if you like going out with friends, offer to be the designated driver. That’s how I stopped drinking a lot.
Today, many people struggle with alcohol, and it is hard to stop drinking when it seems as though alcoholic beverages are so prevalent in society. Whether a person finds that they drink too much alcohol on social occasions or struggles with an outright addiction, it is important to protect the body from the dangerous effects of too much alcohol consumption. Fortunately, it is possible to stop drinking alcohol by using these natural strategies.
Switch to Drinking Juice
Drinking alcohol often becomes a habit, and it helps to find something healthy that can stand in for that drink after work. Juice is an excellent substitute for alcohol because it is used in many different beverages, and it contains vitamins and antioxidants that help start the healing process. For best results, a person should consider making their juice at home using a juicing machine or hand-operated juicer because fresh juice contains the highest level of cleansing properties.
One problem that many people struggle with is constant thoughts about drinking alcohol. Mindfulness simply involves focusing one’s mind on only the events that are occurring right at that moment. For instance, a person may choose to think about how the water feels as they wash the dishes, or they may continue to bring their mind back to the sensations created by relaxing as they read a book. Turning one’s thoughts toward positive experiences helps to prevent cravings for alcohol.
Start Doing Yoga
Alcohol is often used as a way to relax after a long day, yet it is actually a stimulant that generates more tension in the body and mind. Therefore, it is better for a person to find actual relaxing activities such as yoga that they can do instead of drinking alcohol. Since yoga allows one to progress from beginner levels to more advanced poses, this also gives a person a long-term goal to work toward as they heal from their desire to drink alcohol.
Join a Support Group
Those who struggle with over-drinking should be willing to reach out to others who also need to stop drinking so much alcohol. Many types of support groups exist for alcohol cessation so it is important for a person to explore the different types to find one that is the best fit.
Drink Dandelion Tea
Dandelions are one of the best natural ways to stop drinking alcohol because a tea made from this flower not only helps curb cravings, but it also helps to detoxify the liver. The warm drink can also stand in for a person’s daily alcoholic beverages so that they still enjoy a special drink that is healthier.
Eat More Grapes
Grapes contain components that are used to make alcoholic beverages such as wine. However, grapes that have not been through the fermentation process will not affect a person’s body like alcohol. Instead, they help with recovery by serving as a source of flavonoids while also providing a boost of potassium that helps to cleanse the kidneys.
Start a Journal
Negative emotions are a common trigger for those who crave alcohol. For this reason, a person should find healthier ways to release pent up emotions before they turn into a desire to drown them out with alcohol. Writing in a journal provides an outlet for a person to release their emotions without having to worry about judgment. This also serves as a distraction that will take one’s mind off of the desire to drink.
Sweat It Out
When a person stops drinking alcohol, it is common for the body to respond by going through a state of withdrawal. Exercising can help to release the toxins created by alcohol from the skin so that a person can begin to enjoy a faster recovery. From running to playing a rousing game of basketball, any type of physical activity that gets the heart rate up will also generate a response that makes it possible to stop drinking alcohol.
Use Coconut Oil
Coconut oil has multiple benefits for those who prefer natural remedies for their health issues. For alcohol cessation, coconut oil helps to reduce the amount of yeast that exists in the body so that a person experiences fewer sugar cravings. Since sugar and alcohol cravings are closely intertwined, this works by making a person less likely to even want to drink alcohol.
Drink Bitter Gourd
Bitter melon is known for reducing toxins in the body while also stimulating healing of the liver. To use this method, one only needs to mix three teaspoons of bitter gourd extract into a glass of buttermilk to drink. This mixture should be used for several months or until the craving for alcohol has disappeared.
Create a Signature Non-Alcoholic Drink
There are times when it is hard not to drink alcohol simply because of the social pressure. For this reason, many people find that creating a signature drink that does not contain alcohol helps them squeeze through these difficult social occasions. Simply let the bartender or host know how to make the beverage. Then, a person can walk through the party with a drink in their hand without having to indulge in alcohol.
Natural remedies for drinking too much alcohol offer many benefits over medications since they allow the body to fully detox without adding further chemicals to the system. Additionally, a person can choose to use one or all of these strategies together to help their body and mind recover from overindulging. By understanding the most effective ways to eliminate alcohol from their system and daily routine, a person can look forward to a future that is full of health and vitality
For many of us, this week heralds the start of Dry July – a month free from alcohol, and a chance to do a full-body reset.
Social culture means there aren’t many times when its ‘acceptable’ not to drink, but 31 days alcohol-free can do wonders for your health.
Funds from Dry July go towards making the lives of cancer patients more comfortable, so by jumping on board you are helping out these people in need, and doing your own body a world of good.
Here are seven things that can happen to your body when you stop drinking alcohol. So read on and be inspired.
Losing weight is just one thing that will happen if you quit booze
You’ll lose weight
It’s probably not a surprise, but all those extra calories in that cheeky glass of red after work add up very quickly. When you reduce or cut out alcohol, your overall calorie intake will reduce, as long as you don’t replace alcohol with another high calorie substitute. Drinking just two cans of beer each day means chugging down an extra 8100 kilojoules each week. That’s the equivalent of eating a whole extra days’ worth of food!
Your insides will love you
Alcohol has a big impact not only on the outside of your body, but also the inside. Over indulging in booze can result in many unseen issues, from high blood pressure, to cardio-vascular disease and liver disease. Reducing, or cutting out alcohol, gives your body time to recover and over time your risk of alcohol related illnesses will reduce significantly.
Your insides will love you for quitting alcohol
Your mental health will improve
It’s no surprise that with every ‘up’ there comes a ‘down’. Alcohol may seem like a mood elevator whilst you’re dancing and having a great time with your friends, but it is actually a depressant that can have serious negative effects on your overall mental wellbeing. Low moods can be exacerbated and low energy levels make situations feel worse. Taking some time off allows your brain to level out and you’ll be able to think with more clarity, dealing with any mental health issues in a more positive way.
Your skin will start to thank you
Within just a couple of days alcohol-free, you will start to notice your skin looking and feeling more hydrated. As a diuretic, alcohol dehydrates the body tissues and skin, which therefore can lead to wrinkles and premature aging. If you suffer from skin conditions such as dandruff, eczema, or rosacea you may also notice a difference.
Dietitian Chloe McLeod (pictured) has revealed what cutting booze does to your body
You will get a better night’s sleep
Drinking alcohol before bed is linked with more slow-wave sleep patterns called delta activity. This is the kind of deep sleep that allows for learning and memory formation. At the same time, drinking before bed increases alpha wave patterns in the brain—a kind of cerebral activity that usually occurs when you’re resting but still awake. The result of this occurring is disrupted sleep and is usually why we toss and turn after a big night out. Giving up alcohol will likely leave you feeling more refreshed and sharp the next day.
You’ll have more energy
A less than restful sleep can mean waking up groggy and finding it harder to concentrate throughout the day. When you stop drinking you might find that your energy levels increase, you’ll be able to go harder at the gym and you’ll feel sharper at work.
Your risk of cancer increases with your intake of booze
You’ll take a big step towards reducing your risk of cancer
Drinking booze increases your risk of at least six different cancers including bowel, liver, mouth and throat. This increased risk is seen with all types of alcohol, even red wine. Quitting alcohol or reducing the amount you drink will go a long way towards cutting your cancer risk.
by Tony | May 17, 2016
Do you feel uncomfortable admitting that you drink alcohol every day?
Do you find it difficult to avoid drinking alcohol every night?
Do you wish that you could avoid craving alcohol every night?
Are you concerned about the effects of drinking alcohol every night on your health, your career, your family and your future?
Well, I have some counter intuitive information that may surprise you. The good news is that I can offer you a solution to all of the questions, fears, and doubts that you may have about your bad habit with alcohol.
Quit Drinking Completely is the best way to cut back
Because I do not think that simply cutting back on alcohol or looking for new ways for reducing the amount of alcohol that you drink is going to work. Alcohol is too sneaky, and our will power is not strong enough to protect you forever from the alcohol trap.
Instead, I have found a painless and simple way to quit alcohol completely. You heard me correctly; the best strategy to cut back on alcohol is to quit drinking completely, in as little as 10 days.
I know this because it worked for me
I tried many times to cut back on alcohol, by various methods.
- I tried to have 1 or 2 alcohol free nights during the week. But this didn’t work very well, because if work causes most of my stress during the week, then that is when I most often found that I would have a couple of glasses of wine. The weekend was my favorite time to relax, so that also seemed to coincide with a couple of glasses of wine.
- I tried to avoid alcohol for a whole month during the designated alcohol free periods such as Dry January or Dry July. That almost worked for a short while, but I found that trying to use will power to avoid drinking alcohol just did not last a whole month.
- Even when my wife was taking time off from drinking alcohol, I made the intention to cut back on alcohol also, but that just didn’t seem to work either, no matter how strong the intention.
- Even when my Doctor advised knocking off drinking for a while, I just couldn’t stick to it.
Have you ever tried to cut back on alcohol before, and not been successful? Have you ever tried to stop drinking even if for a short time, and found yourself slipping back into old habits?
Instead of battling with will power and blind determination, I found a much simpler way to give up alcohol, and if you are like me and have struggled to cut back on alcohol before, then I strongly recommend that there is a better way.
Be Alcohol Free AND Love Being Free
Now I sense an argument building along the lines that it is boring to stop drinking, or to quit alcohol completely will take all the fun out of your life. Well I offer you the simple premise that you can quit drinking alcohol AND enjoy it. AND! No one ever said you can’t have an alcohol free life AND love it. I have tried this method and I am much happier without worrying about what my drinking habit is doing to me, my health and my family.
“I can offer you a solution to being alcohol free,
enjoying the journey to create happiness, better health, stronger relationships and success in your life.”
Because I feel fantastic!
No more cravings and no more urge to drink alcohol every night! Simple – no fuss!
I found a simple way to help someone stop drinking and stay stopped.
If you would like help with alcohol, I can show you how to stop drinking alcohol every night in the privacy of your own home, with no pain or humiliation, no need to tell anyone about your problem, and no need to undertake expensive alcohol rehabilitation or alcohol detox programs.
Can you Imagine How Good it Feels to Quit Alcohol?
- Get up in the morning with no hangover
- Wake feeling fresh and happy
- No doubts about people smelling stale alcohol on your breath
- No more feelings of failure about drinking too much
- No worrying about being seen buying alcohol at the shop
- No more worrying about the cost of your alcohol habit
- You can spend the money you saved with your family
- Wake up on Saturday Morning, and realize that you didn’t even think about drinking on Friday night!
- Don’t feel like a drink, don’t need a drink, and don’t have a drink
- Take the kids to weekend sports and feel great
- Get a fantastic sense of achievement and satisfaction
- Get control of your life back and stay in control
If you have tried to quit drinking completely, and not been successful, then we have a Program that will give you a deeper understanding of the reasons why it is nearly impossible to stop drinking using will power. It is not your fault – there is a reason!
This is why we call it the “The Alcohol Trap”. Even when we think we understand the risks involved in drinking alcohol every night, why do we put ourselves in danger? The trap is real, and it is far more insidious than most of us realize. The alcohol trap is the reason that we find ourselves drinking alcohol every night and it can be caused by everyday social issues, through our family traditions, and often finds a home deep in our subconscious minds.
If you would like to find out about how to stop drinking alcohol every night, then I can show you how!
This Program is the Best way to Quit Drinking!
I can show you how to stop drinking at home, with no shame or humiliation, no need to tell anyone about your problem, and no need to undertake expensive alcohol rehab or alcohol detox treatments. This method does not involve any drugs or treatments, you can quit drinking without AA, and you can stop drinking on your own. And in doing this I can help you stop drinking easily with no fuss in just 10 days!
Not only will this Program show you how to stop drinking alcohol every night , but it will provide you with the tools to become successful in every aspect of your life.
Click here to access our program and learn how to quit alcohol:
You have developed habits over the years that have led you to look for the best way to quit drinking. Perhaps your drinking has gotten out of control and you are finding that your life is unhealthy. Maybe your drinking is causing harm to relationships that you want to keep healthy.
Whatever the reason, you will need to change more than just one thing about your alcohol habits to stop drinking. It will require a healthy lifestyle change and making decisions to change what and how you drink with friends. You can quit drinking, but you have to be in control of the desire to ditch alcohol.
#7 Cleaning Your House Is A Good Start To Quitting Drinking
Most people who drink have a supply of alcohol at home. It makes for easy access for a pre-party cocktail or a relaxing night cap. However, this alcohol in your home is acting as a temptation to consume more or drink in situations that are not necessary.
You need to eliminate these temptations by cleaning house. Look through every room and find any remaining alcohol or alcohol related items. This means wine bottle openers, posters, drink holders, and specialized alcohol glasses such as brandy snifters and beer glasses.
If you live with someone who wants to continue to consume, ask them to be respectful of your decision and have them put their alcohol in a secret location that you cannot find. Cleaning house is an important step in reducing temptation and will help you reach your goal to give up alcohol. It is part of a long list of tips that make up the best way to give up drinking.
|Click Here to Discover How To Give Up Alcohol For Good, Starting Today|
#6 Stop Drinking Alcohol On Your Own By Ditching Your Favorites
When you drink you probably have a lot of favorite activities that go along with it. You have a favorite beverage, a favorite glass to drink from, a favorite drinking spot, and a favorite thing to do while you are drinking. In order to stop drinking, you will need to replace all of those favorite things to make drinking seem less comfortable.
If you typically enjoy a beer while watching the big game at the bar, choose a new spot to watch sports and drink a different brand of beer. This will seem uncomfortable, but that is the point. If drinking has become second nature and you let it remain that way, you will not be driven to quit.
Drinking the same thing in the same place at the same time adds to your willingness to drink more. Removing yourself from your favorite things and replacing it with new opportunities will make drinking less available and will make it easier to quit.
#5 Start Buying Less To Stop Drinking Alcohol
When you are planning your week or weekend, it probably includes an alcohol purchase. You probably find yourself wanting some wine or beer with a good meal, so you go to get a bottle. But instead of getting one bottle, you pick up two or three. It is easy to see that something is on sale or a good deal, and grab more.
If you intend to drink one bottle of wine with dinner at $10, but you find a deal that is three bottles for $25, you will be tempted to buy them all. However, if you consume three bottles over the course of two days, you are spending $25 instead of $20. That adds up to over $10 per week just on what seems like a good deal.
The idea that you will save yourself trips to the store or save money are not grounded in sound thinking. Having more alcohol will just provide you with more opportunities to drink more. Avoid buy more than your desired intent.
#4 Quit Drinking Liquor Without AA By Being The Designated Driver
Going out with friends for a special occasion or some weekend fun can be a fantastic time. However, if you are finding yourself being the drunk friend on every occasion, it is time to offer the role of designated driver.
Offering to stay sober and having people that you care about rely on you will help you to avoid alcohol. You will still have fun as you can drink soda or other nonalcoholic drinks. Reward yourself for being the designated driver by ordering a delicious dessert or some other special treat.
This level of responsibility will be greatly appreciated by your friends and will aid you in reaching your goal to stop drinking alcohol. It will also have the added benefit of building stronger relationships and give perspective in how you may be acting while you are drunk. Seeing others under the influence is a good reminder of why you made the decision to quit drinking.
#3 Limiting Your Cash Can Help You To Cut Back On Drinking
When you go out with plans to drink, make sure to limit your resources for purchasing alcohol. If you bring your credit card, you will probably open a tab and easily lose track of how many drinks you are consuming. When you get your bill later in the month, it might be an unwelcome surprise and put a big dent in your bank account.
Before going out, leave the check book, credit and debit cards at home. Get just the amount of cash you have decided to spend for the evening and bring only that amount. This will limit the amount you can drink if you only have one set amount.
You will find that this approach will save you money and will help you to cut down on how much you are drinking. Paying cash for every drink has a much bigger affect than opening a tab and it is easier to keep track of what you are drinking and how much.
#2 Give Up Liquor By Scheduling Time To Drink
Your drinking habits have probably become unplanned and are a response to just wanting to have a beverage. Unscheduled drinking makes it very easy to lose track of when and how much alcohol you are actually consuming. Try planning time to drink and avoid booze when it is not the scheduled time.
If you already know that you are going to consume when out for a business meeting or out with friends, make that your scheduled booze time and do not drink at any other point during the day. Resist the urge to do any pre-drinking or post-drinking. Only drink during the scheduled time.
By carving out special time to drink, you will find that you enjoy it more which will cause you to drink more slowly and carefully. The overall result will mean that you are drinking less with a more controlled approach. This will help you reach your goal to give up liquor and is just one part of the list for people looking for the best way to quit drinking.
#1 Physical Activity Can Be An Effective Cure For Alcoholism
One main thing that leads to alcoholism is an idle life. It is much easier to pick up a glass than it is to exercise. Often life’s stressors are dealt with through drinking and exercising requires thought and work. However, exercise is a much healthier way of dealing with stress and will help you to cut down on liquor.
Yoga is a low-impact form of exercise that is designed to reduce daily stress. It focuses on breathing and builds strength. Yoga is an excellent alternative to drinking to relieve stress. You could also pick up a more high-impact physical activity such as kick boxing or running.
Raising your heart-rate and letting out unwanted stress will lead you to an overall healthier lifestyle. If you are exercising, you will not be drinking and it will lead to slowly cutting back on alcohol. Exercising will also naturally rid stress at the end of the day, which will add as another reason not to drink.
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Is there a way to sober up fast?
So, you’ve had too much to drink. It happens to the best of us.
Maybe a strong cocktail snuck up on you. Maybe you drank too much, too fast. Or maybe you just had one too many.
But what do you do when you need to sober up quickly?
The search for a way to sober up fast is an endless one. There are many tall tales and secret recipes out there that claim to have solved this problem. Unfortunately, none are backed by science.
Ask any doctor how to sober up fast and they’ll tell you the truth: It’s impossible.
The good news is that there are steps you can take to avoid getting too drunk and ending up with a bad hangover.
The only thing that lowers the concentration of alcohol in your bloodstream is time. When alcohol enters your stomach, it’s quickly absorbed into your bloodstream through the stomach lining and small intestine.
Some alcoholic drinks are absorbed faster than others. Generally, stronger drinks are absorbed more quickly.
Alcoholic drinks have varying amounts of alcohol in them. Typically:
- beer is around 5 percent alcohol (some beers have more)
- wine is about 12 to 15 percent alcohol
- hard liquor is about 45 percent alcohol
A shot will get you drunk faster than a beer. You may begin to feel the effects within 10 minutes of drinking, and they’ll peak around 40 to 60 minutes after drinking.
Factors — like how much you weigh and whether you’ve eaten recently — can influence how quickly your body absorbs alcohol.
After alcohol enters the bloodstream it’s broken down by the liver. It takes about an hour for your liver to break down the amount of alcohol in a standard alcoholic drink (one beer, one glass of wine, or one shot).
If you drink alcohol faster than your liver can break it down, your blood alcohol level rises and you start feeling drunk.
There isn’t anything you can do to speed up how quickly your liver breaks down the alcohol in your blood, so sobering up fast isn’t really an option.
Wanting to take a break from alcohol doesn’t mean you have to stop drinking beer. Non alcoholic beer exists for a reason and it actually has many benefits!
There’s a lot of evidence in support of the health benefits of moderate alcohol consumption. From the antioxidants in a glass of wine or the mood-boosting effects of a delicious brew, there are plenty of reasons to indulge now and again.
That said, there are times when you want to avoid alcohol. But that doesn’t mean you have to stick to water or sugary soft drinks when you go out. Now, it’s becoming easier and easier to find great-tasting non-alcoholic beer to satisfy your taste buds.
But is non-alcoholic beer healthy? It might surprise you to know that there are many non-alcoholic beer benefits. Read on to find out more!
1. Promotes Post-Exercise Recovery
If you’re partial to a game of billiards, you’ll know that there’s no better accompaniment than a cold glass of beer – whether that’s alcoholic or non-alcoholic.
But, if you prefer more physical sports, it’s best to wait until after you’ve finished playing to indulge. As it turns out, the sodium in non-alcoholic beer benefits recovery following exercise. And the fluids and carbohydrates that beer contains also help your body to recuperate after strenuous exercise.
2. Rehydrates the Body
Alcoholic beer can also be beneficial after exercise. But one disadvantage is that it has a diuretic effect. This means that it increases urine output and can leave you feeling dehydrated.
Several studies have examined the rehydration capacity and diuretic effect of beer with a range of different alcohol contents from zero to four percent. In general, the lower the alcohol content, the better able it is to rehydrate the body.
Studies have found beer with 2 percent alcohol or less did not increase urine output. It also didn’t have any effect on blood-volume levels after exercise. As such, non-alcoholic beer benefits your fluid balance and supports the rehydration process.
3. Improves Cardiovascular Health
Researchers also believe that non-alcoholic beer benefits your cardiovascular health. This is likely due to the polyphenols the beer contains, such as polyphenol xanthohumol, a compound derived from hops.
In more specific terms, consuming alcohol-free beer can help to reduce blood pressure, inflammation, and homocysteine levels, as shown in one study on men aged 55-75. And, further tests using the same participants showed that beer consumption increased endothelial progenitor cells. These are stem cells which repair and maintain the endothelial walls of your blood vessels.
4. May Stimulate Breast Milk Production
It goes without saying that breastfeeding moms should avoid alcohol. But that doesn’t mean they can’t enjoy the best non-alcoholic beer on a group night out or while they’re relaxing at home.
Especially since one of the non-alcoholic beer benefits is that it may stimulate the secretion of prolactin, a hormone which enhances breast milk production. This is because the barley in beer contains a polysaccharide which boosts milk flow.
What’s more, drinking beer with zero alcohol content may also increase antioxidants in breast milk. And, this boost of antioxidants also helps to decrease compounds related to oxidative stress within the mother’s body.
5. Reduces the Risk of Osteoporosis
Silicon, which is a non-alcohol component of beer, may increase bone mineral density and reduce the risk of osteoporosis. Look for the best non-alcoholic beer with high levels of malted barley and hops to benefit from this effect.
6. Improves Copper Metabolism
A copper deficiency can lead to joint pain, anemia, and weak bones. One of the non-alcohol components of beer promotes better copper metabolism, helping to reduce the severity of a copper deficiency.
7. Promotes Better Sleep
Hops are a key ingredient in both non-alcoholic and alcoholic beer. They’re used for their preservative capacities and distinct flavor. But, the compounds xanthohumol and myrcenol in hops also have a sedative effect and are thought to improve sleep patterns.
The main mechanism behind this is the way hops increase the activity of the neurotransmitter gamma-aminobutyric acid (GABA). When GABA levels increase, this decreases neural activity and allows the brain to relax.
In an experimental study with work-stressed nurses, drinking alcohol-free beer in the evening during a two-week period improved their sleep quality. In particular, researchers found that the nurses fell asleep faster and were less restless during the night.
Researchers also studied the sleep patterns of university students during a stressful exam period and found that drinking beer without alcohol helped them fall asleep faster too.
8. Reduces Anxiety and Stress
Just as the hops in beer help promote better sleep, researchers have found that consuming alcohol-free beer reduces feelings of anxiety and stress.
Experimental studies have examined how drinking alcohol-free beer may affect anxiety levels among groups under stress. Participants had to rate their stress levels during a two-week period of drinking the beer every evening. The researchers then compared this to a control period when they did not drink beer in the evening.
Participants self-reported lower levels of anxiety and stress during the experimental phase. And physical tests confirmed this effect.
The participants showed a decrease in urinary levels of 5-HIAA during the period of drinking zero-alcohol beer for two weeks. This indicates reduced anxiety as those with anxiety disorders show high levels of this compound.
The Benefits of Drinking Non-Alcoholic Beer
Going alcohol-free doesn’t have to mean giving up beer. And, as these benefits show, there are plenty of reasons to choose non-alcoholic beer over sugary soft drinks if you’re trying to avoid alcohol.
While all types of beer have many positive health benefits, with alcohol-free beer, you can enjoy these as well as clear head in the morning!
To make a reservation or request more information about what is the best non-alcoholic beer, give us a call at 402-344-0200!